(adsbygoogle = window.adsbygoogle || []).push({});
foxy_is_running. Asfalt czy las?...dylematy biegacza

Asfalt czy las?...dylematy biegacza

Share 10 1
liv_xkembri. New day New motivations.. Have a nice week!! #wakeupandrun #happyplace

New day New motivations.. Have a nice week!! #wakeupandrun #happyplace #runningmakesmehappy #runforfun

Share 3 0
sitkasusea. I like running with a lot of other people every now and then to keep i

I like running with a lot of other people every now and then to keep it interesting and I really like running in new places. That being said; pretty much the whole first 6 miles I was wondering why I do this?? I don't like running 'fast'- I'd much rather run forever on trails through the woods. Miles 7-8 were straight up hell. I was thinking about...well let's just say my brain was not producing positive, helpful or particularly pleasant messages. Then mile 9. Oh yes, magic mile 9. How I love mile 9. At mile nine I love the world, I am so happy, I could run forever, this doesn't feel like work, birds are singing, sun is shining, a cooling breeze is blowing. I'm passing people, I felt good. I feel strong. Miles 10-13.1 go by quickly. I didn't run as fast as I hoped, but I ran about as fast as I could and sustain it. I felt like I tucked in and got comfortable. I ran faster than I had run a half before, which means I'm getting older, faster and stronger, and I can't complain at all about that! I love ❤ my new @inknburn (I found my running twin on the course- someone asked it we were a team! We even had on the same shoes)

Share 11 3

Lo logramos de nuevo! NightRace 10K Bogotá, Colombia ✨🇨🇴✨ 2019! Gracias Dios, Familia y Amigos, por su gran apoyo! ✨🙏🏆🎉🏆🙏✨ / We did it again! NightRace 10K Bogotá, Colombia ✨🇨🇴✨ 2019! Thank you God, Family and Friends, for your great support! ✨🙏🏆🎉🏆🙏✨ #salidasfotograficascol #total_people #nightrace2019 #nightracebogota #running #run #runningman #runningmakesmehappy #teamobogotá

Share 122 23
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
runnerreporter. If only I could run in this every day... 👑  #birthdaylaps #itsmybirth

If only I could run in this every day... 👑 #birthdaylaps #itsmybirthday🎉 #obnoxious 😂

Share 37 10
1_patteera. An early-morning run is a blessing for the whole day. 
ยัง jet lag ไม่

An early-morning run is a blessing for the whole day. ยัง jet lag ไม่หาย แต่ยอมลุกจากเตียงตอนตีสี่ เพื่อ 18k นี้ 😊😊😊 #marathontraining #marathonrunner #marathonrunning #runningmakesmehappy

Share 89 4

Ran yesterday and today! Nothing feels more empowering than finally being able to run without stopping, even if it’s a short distance! #weightlossjourney #weightlosstransformation #runningmakesmehappy #slowandsteady #slowandsteadywinstherace #pocoapoco #runningistherapy #cardio

Share 7 0
johnruns26point2. 20 miles!! It was tough, it was painful, it was ugly, but I got it don

20 miles!! It was tough, it was painful, it was ugly, but I got it done! Special thanks to @sebokusky for accompanying me for the last part of the run :) My stamina is still nowhere near where I'd like it to be, but this was a building run and all I can do is take this training one day at a time. Anyways, this was a decent comeback run from being sick for about a week 👍

Share 59 7
compuscore. #compuscoreracestart video number 2 from today’s first ever race to bR

#compuscoreracestart video number 2 from today’s first ever race to bRUNch 5 Miler hosted by @montclairrunning featuring @montclairbread _ We were lucky enough to have both sides covered today. Look out for video number 1 and some pictures in a different post. _ For your race results and information about upcoming events, please go to @compuscore _ _ _ _ #compuscore #compuscoretimedrace #montclairrunningco #montclairbreadcompany #montclairrunning #montclairbread #racetobrunch #montclairnj #njrunners #njrunning #njrunner #runnj #jerseyrunning #jerseyrunner #runningjersey #loverunning #loverunners #runhappy #runningmakesmehappy #gorunning #5milerun #runnersofinstagram #runningcommunity #instarunner #igrunners #igrunning #runchat #instarun

Share 8 1

Una carrera más! 😊 Definitivamente la voluntad todo lo puede 💪 Ahora voy por una más grande 😆 #despeinadaperofeliz #runningmakesmehappy #nightrace10k #funnysunday #cousins💕 @gisellcbb #auntandniece #runnersofinstagram

Share 12 0

I didn’t run the @lamarathon today, but with the lack of sleep and walking I’m toast. 😴 So worth it though! 🏆 #LAMarathon

Share 24 3

The best way to cool off from your speed workout is... lay in a pile of snow!

Share 30 1
coachmkfleming. This is so AMAZING! !!! #Repost @runsheisbeautiful (@get_repost)
・・・
I

This is so AMAZING! !!! #Repost @runsheisbeautiful (@get_repost) ・・・ I SEE YOU girl. You are so very capable, loved, and so dang enough. XO, SIB💗 #runsheisbeautiful #motherrunner #coachmk #coachedandloved #runspiration #runningmama #runningmakesmehappy #wecandohardthings #marathonmonday

Share 17 0
anguyen2007. Beautiful weather + running = bliss 
#ForestPark #RunningMakesMeHappy

Beautiful weather + running = bliss #ForestPark #RunningMakesMeHappy #NoFilter

Share 9 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Today was a fantastic day for a run - I can’t believe the weather hit 60 degrees ☀️ . . Unfortunately, all my running shorts were dirty so I still ran in compression tights even though it was hot 🤦‍♂️ . . Today I ran a causal 5k in Long Island City by the water.

Share 90 5

Day 12 of the flu, and running slow, so slow to not trigger any coughing. Asthma inhaler, nasal spray, fluids, something in the mouth to keep from gagging on a dry mouth. So grateful for each day I get to run, even while running with pain. Run everywhere. #running #iloverunning #trailrunning #trailrunner #flu #recovery #runningmakesmehappy #runeverywhere #turtlerunner #celiacrunner #autoimmuneathlete #ultrarunner #ultrarunning

Share 15 0
fxbgrunnergirl. If you don’t post your run selfie...did it really happen? 🤣🤣🤣
...
F

If you don’t post your run selfie...did it really happen? 🤣🤣🤣 ... Finished off “my” Friday with a nice, beautiful, sun filled 5 miler after work! Great way to shake off the work week! ... Congrats to all of you on your races this weekend! I saw several PR’s out there!! You guys are killin’ it! ****************✌️🖤🏋🏻‍♀️🏃🏻‍♀️**************** WAKE UP WITH DETERMINATION. GO TO BED WITH SATISFACTION. •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• . . . . . #keepshowingup #teamzensah #runningisfun #girlswhorun #rungoals #runningmotivation #withoutlimitz #womensrunningcommunity #inspiringwomenrunners #altrarunning #halfmarathonrunner #runningmakesmehappy #runnersworldmag #runnerforlife #neverstoprunning #fxbgrunnergirl #runvirginia #motherrunners #irunthisbody #hammercuttfitness #fitness #novicefigureprep #chasingboston

Share 92 11

just found that google photos able to turn Live Photos into video 😀 #ShotoniPhone XR . #VSCOX U3

Share 19 1

We had a very beautiful day in Maryland. Sunday isn’t usually a run day for me but I had a few miles to make up. I enjoyed a few miles with Shelly and her dog, Kimani. My dog is not a runner. So, I really enjoyed this. She even jumped into the water 😊. It was legs and obliques for strength today. My trainer showed me a pretty cool progression for my lunges. I looped the black pull up assist band around the leg of my husband work bench and put the band around my waist to do my lunges. I can move to thicker bands and add weights for more progressions. I am ready for another marvelous March week! #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmomlife #momsrunthistown #hocomrtt #womensrunningcommunity #runnersofinstagram #runningmakesmehappy #runhappy #applewatch #applewatchseries4 #halfmarathontraining #strongerthanyesterday #pushyourself #reachyourgoals #sweateveryday #inspireothers #health #focused

Share 31 2

First post with my new piece of running equipment! 🤗 I am finally a part of the Garmin watch world/family! . I got the Forerunner235 and it’s everything I hoped it would be!💕😂 I can get my current pace (and so much more) instead of just my average pace like my Apple Watch gives. . However, I still LOVE my Apple Watch! Oh my gosh yes I do ⌚️🧡- but Garmin is the real deal when it come to activity tracking. . Wow the information you get is seriously amazing!🤯 I absolutely love it! . So excited to take one of these watch pics! . . . . . #firstgarmin #forerunner235 #garmin #runningwatch #datagalore #loverunning #runr #justkeeprunning #runoutside #runningmakesmehappy #runner #runningtherapy #runfarther #runallthemiles #runalways #runstrong #irunthisbody #goalchaser #strongerthanyesterday #beatyesterday #loveyoursweat #fitnessmotivation #doyou #findyourcommunity #irunwithfastwomen #humbledandgrateful #feetfollowheart

Share 23 6
a_roaming_fox.fit. Spoonful of delicious oatmeal this morning. 
So it's my last week of i

Spoonful of delicious oatmeal this morning. So it's my last week of insanity Max 30 thank god. Next week I go into surgery. I won't be able to do any strength training or lifting anything with weight such as my body for about a week. So there will be a lot of running for that week which honestly I'm fine with. Once that is done I am excited to say that I'm starting another journey but mainly with weights. I can't wait. It will be another 60 days of intenseness and progress #breakfast #surgery #runningmakesmehappy #running #run #followmyjourney #journey #60days #60 #weights

Share 8 0
mirandajo2013. Weathers getting warmer thought I’d go for a little jog tonight 🤷🏼‍♀

Weathers getting warmer thought I’d go for a little jog tonight 🤷🏼‍♀️ Haven’t ran in a while. I’m not to impressed with my time but oh well. I can only improve from here. 👌🏼💚🏃🏼‍♀️ #idothisforme #betterme #betteringmyself #runningmakesmehappy #gettingbackinshape

Share 11 0
running_mum_brum. Surprise race!
.
A friend text me this morning to see if I fancied goi

Surprise race! . A friend text me this morning to see if I fancied going to a 10k . Turns out it was only a CROSS COUNTRY. It all came flooding back... . High school, gym knickers, chapped freezing thighs, hiding behind the hedge, sadistic PE teachers... Thankfully not present today. . It was hard though, running on grass seemed to soak up the energy I was putting into my legs, and for a park with one hill, there were so many inclines. . But I really enjoyed it, I felt strong, finished strong & the final run down the hill to the water was breathtaking (for all the right reasons). . I'm so pleased I said yes. . #sevenpools #7pools #suttonpark #crosscoyntry #runningmakesmehappy #ukrunchat #ukrunners #runningmums #instarunner

Share 12 1
mrobertson_fit. The next time you find yourself looking at where you’re at and you sta

The next time you find yourself looking at where you’re at and you start to get discouraged, stop. Take a deep breath and take some time to reflect on how far you’ve come . . Today I went on a gloomy run through my very small hometown in Iowa and felt ALL of the feels. I ran through the park where I had my first T-ball practice, where I took high school prom pictures, past the local pool aka my first job and where I had my first ever diving practice and was absolutely terrified, past old buddies houses where we used to have bonfires, down the streets where me and my neighborhood friends would play flashlight tag. In front of the high school where I walked across the stage to grab my diploma having no idea what I wanted to do with my life and terrified of what college would be like. Past the first house my parents bought together to start a family, the same house they later sold and got divorced. Past the football field where I used to stand and cheer under the Friday night lights, where I had track practice and absolutely despised running . . Small town Iowa Michaela had absolutely no idea what she was capable of. She didn’t know where she wanted to end up or what kind of career she should pursue or if she was even cut out to attend a Big Ten university for college. She didn’t know and understand that in order to live up to her full potential she had to be intentional and put forth the effort daily to get there. Fast forward to today- I still am finding my bearings, my why, my passion, my strengths, my weaknesses. Every aspect of my life is growing and changing everyday. Looking back at how far I’ve come in my 21 (almost 22 🥳) years of life is absolutely astonishing. So here I am encouraging you to step back and look at the bigger picture. All of the pieces and life lessons that have lead you to the point that you are at right in this moment- they MATTER

Share 67 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});