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thismumsrunningadventure. Week 2 - run 2 ✔
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It was already hot when I dropped my kids off at

Week 2 - run 2 ✔ . . It was already hot when I dropped my kids off at breakfast club. 25 degrees. Definitely not my favourite temperature for running. 😅😥 . . Added to that was the knowledge that today was speed day. Literally my second ever speed session. 😱 . . But as always the nike runnnig app had my back. 👌 . . I chose run strong repeat!! I had forgotton my headphones so had no choice but to turn my phone speaker up loud and broadcast the coached run to all the dog walkers in the park as well 😜 . . All I can say is thank you @coach_chelsc I really enjoyed the session. I may never be a fast runner and I am totally fine with that. But the session motivated me to get out of my comfort zone and push myself. Each time I was told to line up for another interval I did and actually ran my fastest one right at the end when I was fatigued. So I'm really pleased with that. 🙌 . . I would never do intervals or speed work on my own if it wasn't for the motivational guidance from the @nikerunning coaches 👍 . . She told me to run like I felt strong and do you know what I did. I felt strong. My hip felt good and I worked hard despite the heat. 😁 . . Another session ticked off the plan ✔ . . And easy 5k planned for tomorrow morning before the peak temperatures arrive 😅😅

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Kleine 15 Minuten Runde, bei der Hitze 🥵 reicht mir das auch vollkommen im Moment, mein Körper fährt sowieso zur Zeit Sparflamme, da bin ich froh wenn ich mich überhaupt zum laufen 🏃‍♀️ aufraffen kann. Aber die viertel Stunde war ok 👌🏻 ich muss definitiv an meiner Kohlenhydrate-Aufnahme arbeiten 😬🤫 sonst ist die Kraft bald ganz weg 🙈 so jetzt wird noch gebügelt und dann für heute Nachmittag irgendwo ein schattiges Plätzchen gesucht #run #running #runningmotivation #instarunner #runnersofinstagram #garmin #asics #fitness #fitnessmotivation #fitmom #mom #momoftwo #ü40 #healthylife #lifestyle #blog #blogger_de #laufen #laufenverbindet #training #runningmakesmehappy

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kalti_1993. Der heutige Morgenlauf (wenn man es so nennen darf😅) erwies sich als

Der heutige Morgenlauf (wenn man es so nennen darf😅) erwies sich als pure Tortur. Gründe dafür waren zum einen die intensive Sonneneinstrahlung, sowie der anhaltende Muskelkater, welchen ich den Langhantel-Kniebeugen von Sonntag zu verdanken habe. Naja wie sagt man so schön: "Hinfallen, aufstehen, Krone richten und weiterlaufen!"😂👑 #runtasticresults #runner #runforbeer #strava #ownbodyweight #runforbeer #runforcarbs #runner #beatyesterday #garmin #noexcuses #keineausreden #freeleticsaustria #freeletics #joggen #läuferleben #darumlaufeich #instasports #instarun #runforfun #focus #getmotivated #getfit #asics #runnersworld #runningguy #runningmakesmehappy #laufenmachtglücklich #laufenistgesund #runningislife

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katjee_. Dat viel niet mee met die hitte 🌞 #hardlopen #bloedheet #doorzetten
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erikamolnarhealth. I recently ran a 10k race in London. While some people were trying to

I recently ran a 10k race in London. While some people were trying to speed up to lower their race time, my aim was to never stop, just as simple as that . When you are new at something the best way to start is to start with small and realistic goals 🐣! Don’t try to be others, focus on yourself, I promise it feels good ☺️ #sportslife

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Day ✌️ and as expected a bit slower but still not too bad 👍 go me! It's always day two that's the hardest... Also day 3 . . #veganhealth #veganrunners #plantpoweredrunner #plantpowered #fitvegan #fitnesswomen #sweatitout #sweaty #runningmakesmehappy #run #runningwithmydog #runnersofinstagram #runningwoman #intermittentfasting

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dor_een22. Das #laufen nicht vergessen 🏖🏃‍♀️ auch wenn es dafür viiel zu heiß i

Das #laufen nicht vergessen 🏖🏃‍♀️ auch wenn es dafür viiel zu heiß ist, dann eben gemütlich 😍 #runningmakesmehappy #running #happyrunner #instarunner #laufenentspannt #training #trainingzahltsichaus #training #enjoy #nike #garminforunner235 #garminconnect #strava #crikvenica #dramalj #adria #saucony

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- 2 Bridges 🌉- Awesome run today along the Storey Bridge, into the city, thru the Botanical gardens and then looping back to work. #run #runningmotivation #trailrunning #endurance #veganrunner #runningday #runaddict #runningmakesmehappy #runwithasmile #trailrunninglife #runninggoals #runningismytherapy

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liuns_running. Ready, set, goooo 🏃🏽‍♀️Summer is here and I am curious to know if yo

Ready, set, goooo 🏃🏽‍♀️Summer is here and I am curious to know if you prefer running early in the mornings or late in the afternoon during these hot summer days 😅 I wish I could go in the morning during the week but I have no time or at least this is my excuse 🤪🙈 Happy Thursday Everyone 🙃 . . . . Follow us for more @liuns_running 👫 Tag a friend #runrunrun #runhappy #runforlife #runninggirl #worlderunners #happyrunning #fellrunning #runninglove #runningcrew #runningcouple #runningblogger #runningforlife #marathonrunning #runningfriends #runningtraining #runningbare #runningviews #runninggear #runningmoms #runningirl #runningteam #runningdad #runningjourney #runningmakesmehappy #runningculture

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the_tortoiserunner. Oh my god... it’s hot out there folks... pure sweat head! Pushed anoth

Oh my god... it’s hot out there folks... pure sweat head! Pushed another 1.5 miles on the toe and it was just great... My fitness on the other hand.... 🥵🥵🥵🥵🥵

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Just a super early dog walk for me today - giving my boy the chance to go crazy with his ball before it gets too hot. When I created my training plan I incorporated a mid week rest day, this is something I never would have considered 6 months ago, I would have struggled to even entertain the idea of 1 day off from training! I am listening to what my body is trying to tell me and making some little, but quite difficult changes to my training and nutrition I'm hoping I will see some significant changes. I love to experiment and see what happens, it's all a learning curve. #snoopyandbo #happyrunning #runningstrong #running #runninginthewilderness #healthymind #runningmakesmehappy #goals #somersetrunners #strongmind #believeyoucanandyouwill #runwild #strongmotherrunner #trailrunning #training #colliexcockapoo

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Heute ging es vor der Arbeit eine Runde laufen. 5 km standen am Schluss auf der Uhr. So lässt es sich gut in den Tag starten. Vor allem wenn gefühlt eine Besprechung nach der anderen ansteht.

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Nothing but good vibes tonight. Of all the kinds of music I listen to, nothing puts me in a better mood than some deep reggae vibes. Horace Andy all day!! #morenovalley #running #marathontraining #chicagomarathon #lamarathon #letsrun #tuesdayrun #godisgood #runningmakesmehappy #andyoudontstop #halfmarathontraining #runeverywhere #runningmotivation #reggae #horaceandy

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pbowalkingandrunning. 💥
I didn’t think there would be any good time of day to go running th

💥 I didn’t think there would be any good time of day to go running this three days but this morning after the thunder storm, the air felt damp and was actually very nice for the first mile! . The heat meant I thought sod it and just went running in my sports bra with no t-shirt. I’ve never done that before. I haven’t even wore a bikini on holiday in maybe 7 years! Definitely not since I moved this side of the Irish Sea. . I was going to pick apart everything that’s wrong with my stomach in this picture but no I’ve done that mentally so don’t need to write it down! Maybe next time I’ll be brave enough for shorts... maybe!! . #RunningMakesMeHappy #BodyConscious #HeatWave #HalfMarathonTraining

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Another gentle loopy leg stretcher. My quads and glutes are in all sorts of bother after Monday's session with @fitnesswild and I wanted to stop as soon as I'd begun. Also, melting. 🥵 #wunharrywun #5k #sweatyselfie #sweatfest #outdoortraining #upandatem #runner #runningmakesmehappy #fitfam #novicetriathlete #sturdybydesign #triathleteintraining #tritraining

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eleonorabazzoni. \"step by step\"(proprio come si legge in una 👕 @ergo_sum_style) si rit

"step by step"(proprio come si legge in una 👕 @ergo_sum_style) si ritorna a faticare come ai vecchi tempi 💪 ----__________________________ 💪Mi mancava quella sensazione di stanchezza che quando rientri a casa ti mette ko 😂 . . . @volchem_italia @sportenergia @effetto.sport @grandheadbands @ergo_sum_style #temporun #10kmrun

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happy_healthy_daantje. 05:30 gaat de wekker, maar pas na een tijdje bedenk ik me dat dat irri

05:30 gaat de wekker, maar pas na een tijdje bedenk ik me dat dat irritante getril mijn wekker is. Ik sta op trek mijn hardloopkleren aan en ga naar beneden. Daar drink ik ewn glas water, trek sokken en schoenen aan en dan trek ik de voordeur dicht. 05:50 ik ben er klaar voor en start mijn run! 48 minuten staat er op de planning. En het waren 48 heerlijke minuten. De temperatuur was goed, nog weinig zon. Want ook al wordt het vandaag tropisch warm mijn hardlooptrainingen gaan gewoon door! Maar dan wel op een aangepast tijdstip. . Hoe doe jij dat met deze temperaturen? . . . #running #hardlopenisleuk #hardlopen🏃 #hardlopennl #hardlopenisverslavend #runningmakesmehappy #runninggirl #runwithgarmin #garmin #runnershigh #rennen #hardloper #hardlopenopdenuchteremaag

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conny_dalpke. Only way to run these days, very early....#earlybird otherwise far too

Only way to run these days, very #earlybird otherwise far too hot. But this morning run was wonderful, unfortunately I wasted my runtastic app...😅 #runnersofinsta #runningmotivation #laufenmachtglücklich #loverunning #runinthemorning #hotweather #neverstoprunning #motivation #brooksrunning #runningmakesmehappy

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ksinghgusain. Everything Happens For a Reason Just believe 🙏

50 OF 100 HALF MARATH

Everything Happens For a Reason Just believe 🙏 50 OF 100 HALF MARATHON CHALLENGE 2019🏃‍♂ 🙏Ultimate grace by God and support of IMR family I have achieved halfway of my target🎯 Thanks🙏🙇 everyone for your blessings and support💪 #unstoppable #halfmarathon #runfortheoceans #runninglovers #runninggoal #runningmakesmehappy #runnerslife #reebokrunningsquad #pahadirunners #pahadi_hai_hum #runtastic #born2run #adidasrunners #adidasrunnersdelhi #beatplasticpollution #reebokrunningsquad #StayFit_StayHealthy #IMR_Family #NoRules_JustRun #harmadanfateh #ekpahadiaisabhi

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