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Марафон в конце апреля и подготовка к нему, традиционно открывает для меня соревновательный сезон. Сделал сегодня постмарафонские 12х100. Бежится легко и свободно. Ноги, как обычно после таких долгих пробежек совсем не чувствуют тяжести толчка с одной стороны, но с другой деревянненькие и неэластичные. После серии сделал более тщательную и медленную растяжку. Месяц подводки к KumysTrail успешно начался! #runmotivation #run #runner #running #sprint #iamrunner #cityrun #almatykz #applecity #almaty #citylifestyle #landscapehunter #landscapelover #landscape #runninglife #runningman #runningnation #runnersofinstagram #worlderunners #runningviews #бег #бегвалматы #ясмогу #верьвсебя #trailrunner #trailrunninglife

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Morning all 😁 tfi nearly Friday 💜🤘💋😁🍷had a good run today, changed my route a bit n got a couple of different pics! 😁😁 its getting a bit lighter too so i may look a bit better in the pics! Lol enjoy your Thursday wherever you are 💋💋 #runlife #run #running #runningnation #runningisfun #runningislife #runningwithinstagram #runningworld #enjoyrunning #gettingfitter #gettingstronger #getoutdoors #getoutandabout #lovetheoutdoors #lovewhatyoudo #justdoit #freedom #clearsyourmind #beone #beyourself #nearlyfriday🍷 #happydays😁

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fitwithschmidt. Hard to not go running outside this morning with this weather 🌻🌞

Hard to not go running outside this morning with this weather 🌻🌞

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Gorgeous morning as the sun is coming through......it makes the run so much better 😎 mid week so its nearly Friday 💋💋 i do enjoy the short weeks 🤘 have a great day everyone 💜 #running #runlife #runforlife #runningnation #runningwithinstagram #runningworld #runningisfun #gettingfitter #gettingstronger #getoutdoors #getoutandabout #lovetheoutdoors #lovetheday #freedom #clearsyourmind #enjoylife #justdoit #enjoyeverything #nearlyfriday🍷 #happydays😁

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#missionbeachbodyzchodakowska ✌🏻 dzien kurczę który to już? 1️⃣7️⃣? ............................................ Raporcik przedstawia się 💪🏻 🥗 po świętach dieta na 5 🤸🏻‍♂️ treningu brak 🤫🤭ale było to planowane, jutro nadrobię 💪🏻 🍰 po świętach slodkosci mam dosyć chyba na kolejny rok 😜 💧 woda 2 litry ✌🏻 .......................................... Wczoraj wybiegałam nieco serniczki 🤭 po tygodniu przerwy chciałam wyjść na lekki trening. Nie spodziewałam się rekordu! Po tygodniach starań ujrzałam upragnioną liczbę, choć nie ona jest dla mnie najważniejsza ale przyznacie ze jest motywująca? Nie biegam co prawda dla rekordów, a dla własnej frajdy z pasji, bo taki jest dla mnie ten sport. To nie są żadne wyścigi, szczerze mówiąc myśląc o tym wszystkim łapie się na tym ze przecież tak wszystko wolno mi szło. Sama przezywam siebie w myślach od mięczaków, grubasów który nawet nie potrafi nabrać wiatru w żagle. Na swoje efekty trzeba pracować, tu nie ma drogi na skróty. W końcu każda z nas była kiedyś na starcie 🙂 .................................. A jak to jest z Wami? Zdarza się Wam tak brzydko siebie nazywać? Jakich slow używacie? ................. #bieganiepolesie #bieganiu #czasnabieganie #zbieganiemmidotwarzy #bieganiepl #instabieganie #liferunning #runningfreak #loveforrunning #runninghome #runningnation #runningislove #lovesrunning #treningdone #treningzrobiony #treningiem #justtraining #phototraining #fajterka @runitfast #RunItFast @tvbeactive @chodakowskaewa

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Well that wasnt easy! Lol its hard getting back into the run after 7 days off! Not that i havent been exercising as i have been digging n building in the garden! 🤘 but i really enjoyed the run today and its the first time in a while that i havent needed my waterproof as the weather is getting better 🤗 have a great day everyone 💋💋 #runlife #running #runningnation #runforlife #runningworld #runningwithinstagram #gettingfitter #gettingoutandabout #gettingstronger #getoutdoors #enjoyrunning #freedom #clearsyourmind #enjoylife #happydays😁

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Семейный портрет с незнакомкой. Четвёртое постмарафонское фото в #хроникипейсмейкера из серии "а что поделать, нам с ним жить". В этом году хотел повторить трюк, трехгодичной давности, тогда, подхватив сына легко финишировал с ним на руках последние метры от Абая до центрального стадиона. В этот раз объектом торжественно финишной переноски стал меньшой. Подхватил и, и всё :) он же блин, точнее баурсак, в два раза больше тогдашнего старшого, даром, что возрастом отличаются лишь на три дня, а расстояние от Мира до финиша в три раза длиннее, а я на три года старее себя молодого! Вобщем фокус удался ценою невероятных эмоций и впечатлений, радостно ускориться смог только заключительные 5 метров. Отстал от времени и @timur_artyukhin на две минуты семейного счастья. Да, растут они не только на фотографиях. Финишировали вчетвером, радостно пища и визжа, кто за папку, кто за мужа, кто за себя любимого. Спасибо @marinvin, что были рядом, это очень приятно, когда встречают! #алматымарафон #алматымарафон2019 #алматы #казахстан #зож #бегвалматы #ясмогу #верьвсебя #станьчеловеком #runmotivation #run #runner #running #marathon #almatymarathon #iamrunner #utrokz #almaty_city #runnersofinstagram #worlderunners #runninglife #runningman #runningnation #trailrunner #trailrunningnation

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Sweat and tears are two different ways to show the same thing : how much effort you were willing to put into something. ▫️ Today was tough. I felt I was hitting walls after walls after walls. My stomach was burning and hurting. My mental strength took a day off without giving me any notice. Back to back ultramarathon distances in the past two day, and the body was asking for a break. "Not today", I told my body. I dug deep and kept pushing, because that is what running is about. ▫️ I made it to Saint-Jean-Sur-Richelieu in time for an interview for the oldest newspaper in Québec, le Canada Français. There was as well a photoshoot where I pretended to run for a bit. It was easy to smile, as the photographer was pretty cute 📸 I also met Philippe, a very polite gentleman who was unfortunately born with Williams Syndrome. Now I feel stronger than ever by meeting him! 🏃 ▫️ But that photo up there ⤴️ was taken before the interview, on a dirt road near Saint-Jean. It is one of my favorite running photo (so far)!! ▫️ ▫️ ▫️ #saintjeansurrichelieu

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holzze. Det er noget ligne 100 år siden jeg sidst har løbet i det fri! Så i da

Det er noget ligne 100 år siden jeg sidst har løbet i det fri! Så i dag skulle det være! 5km. I benende 💦 #run #running #cardio #runningmotivation #runningnation #fit #fitdk #fitfam #fitfame #fitfamdk #fitfamedk #fitness #fitnessdk #justme #justhappy #justlove

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fruncois. Home 🏠
▫️
▫️
I mean, my first home 🤔
▫️
I did 115 marathons in the U

Home 🏠 ▫️ ▫️ I mean, my first home 🤔 ▫️ I did 115 marathons in the United States in roughly 5 months. It is all kind of a blurr, days, weeks and months come and go. I know I had a ton of fun, and experienced the whole spectrum of emotions. All of it. Sometimes it made the physical pain go away and lifted me for a few miles, some other times it stopped me as if there was a concrete wall right in front of me. I ran 3000 miles, and I have about 100 miles to do to reach my ultimate goal of 5000 kilometers. Let's go get them! 🏃 ▫️ ▫️ ▫️ ▫️ ▫️ #canada

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5000 Kilometer Williams Syndrome Charity Run 🏃 Kilometer 4855 🕛 Cold rainy day in Vermont. I am less than a marathon away from my province of Québec. One day this run will be over with, and it is something that I know will be tough on me. For the past 5 months or so, I was getting up in the morning and running in a completely new place that I've very often never been before. That feeling will be over tomorrow, as I've already ran or cycle on most of the remaining kilometers planned in Québec. Melancholic running. Many things didn't survive this 5000 km run, but I sure know I am a better person than the one who first started running back in Washington state 💙 ▫️ ▫️ ▫️ ▫️ ▫️ #selfie

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Всем завтра удачи на @almatymarathon! Не думайте кто, что о вас думает, как вы смотритесь со стороны, что на вас надето, быстро вы бежите или медленно, всё это чухня. Главное - вы вышли на старт и это главное! :) Всем бег! #хроникипейсмейкера #алматымарафон #бегэтосвобода #бег #бегвалматы #ясмогу #верьвсебя #станьчеловеком #алматы #runmotivation #almatymarathon #runner #running #marathon #trailrunner #ultramarathon #runnersworld #seenonmyrun #kazakhstan #almatykz #instakz #utrokz #almaty_city #runnersofinstagram #worlderunners #runninglife #runningman #runningnation

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nurseemonthemove. A couple years ago I ran my first marathon. I had always told myself t

A couple years ago I ran my first marathon. I had always told myself that I never had to run a marathon, running half marathons were enough. Then I was wrong, and I had this pull that if I could do a half marathon I definitely could do a whole marathon! I have continued to run, clear my head, and try to stay in shape. Cheers to more races! #marathon #runningnation #allwhowanderarenotlost #travelrn #travel #wanderlust #running #miles #stretching #exercise #states #hartford #hartfordmarathon

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В #хроникипейсмейкера сегодня был заключительный ночной фартлек с короткими ускорениями и СБУ, дал свободу ногам и разминку сердцу и дыхалке. Посозерцал весну в городе на пульсе до 150. Завтра с утра режим экономии энергии, хотя, как показывает практика прошлых лет, на Ярмарке Алматымарафона, где как обычно будет наш стенд @tengriultratrail и @racenationkz , не до экономии сил, выжить бы да и ладно. Но в голове все равно буду держать - больше есть, больше пить, высыпаться, типа если знать, что надо делать, то это как половина эффекта от того, вне зависимости от того что это не сделано :). #алматымарафон #almatymarathon #training #iamrunner #runmotivation #run #runner #running #fartlek #cityrun #almaty #applecity #visitalmaty #visitalmatykz #visitkazakhstan #runninglife #runningman #runningnation #бегвалматы #ясмогу #верьвсебя #станьчеловеком #алматы #казахстан #зож #ускорение

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Morning everyone and a happy Monday! Not long til Friday! Lol so after a heavy weekend of DIY, digging, filling a skip and block laying, i thought i would be aching all over and would struggle on todays run but i must be doing something right as i have felt fine! 😁 yaaay me 🤘 i think the crocs have looked after me! Lol 💋 have a great Monday y'all 💋💋 #runlife #running #runningnation #runningwithinstagram #runningisfun #loverunning #gettingfitter #gettingstronger #gettingoutandabout #freedom #clearsyourmind #diyweekend #lovepowertoolsandprojects #crocsrule #crocsandsocks #crocnation #croclife #nearlyfriday🍷 #happydays💜

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kasportsproductions. Never gets old that lighting bolt. —————————————————————————-
#kasport

Never gets old that lighting bolt. —————————————————————————- #kasportsprodutions #tracksndfeild #trackathlete #tracknation #bolt #runners #runningnation #200m #relay #relaylife #greatestofourgeneration #greatness #speed #legendary #

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5000 Kilometer Williams Syndrome Charity Run 🏃 Kilometer 4695 ⏱️ Not your typical state border selfie 🤳, but hey, I have reached another state!! State #12 : New Jersey! 🎉 I ran today along the Delaware River and it was quiet but gorgeous! Many other runners were there, cyclists as well. It is Sunday afterall, the bike path rush hour! It feels nice to run without the stroller for a change, I can run anonymously and just focus on my thing. The last few days were pretty full in emotions as I am trying to coordinate my arrival in Montreal for April 27th! 🏃🏃🏃 I will be running up the Delaware River and try to reach the New York State border. We shall see! 👏 ▫️ ▫️ ▫️ ▫️ ▫️ #goals

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Braiding each other’s hair and going to track meets leads to great memories 💕👧 love you ladies! We killed it in that 4x4 today🏃‍♀️💪🏻 #tracknation #trackandfield #trackmeet #runningnation #thewilsonway ❤️

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5000 Kilometer Williams Syndrome Charity Run 🏃 Kilometer 4663.5 ⏱️ I am enjoying Pennsylvania a lot! Some beautiful trails (Torey C. Brown Rail Trail 👏👏👏) and some nice shoulders by the roads (York and Lancaster). I am not logging +300km weeks anymore, as my run is reaching it's end in time and distance. I sometimes wish I would nap more often like that cat was doing, but that will be for another of my 9 lives! For now, I need to keep running for another 336.5km! ✌️ ▫️ ▫️ ▫️ ▫️ ▫️ #trail

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Elevate your game until it levitates.⁣ ⁣ 🏃🏼‍♂️🏃‍♂️: @kylemerber @robnapolitano_ @johnny.gregorek @gramrod92 @njnytc @hokaoneone

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