#runsquad

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thisladruns. Today is National Random Acts of Kindness Day ๐Ÿ˜ You can mark it by do

Today is National Random Acts of Kindness Day ๐Ÿ˜ You can mark it by donating via the link in my bio to help me fulfil my dream of running the Antarctica Ice Marathon in 2020. The final milestone in my challenge to run a marathon on 7 continents. Once Iโ€™m entered I hope to raise funds for 7 wonderful charities ๐Ÿ™๐Ÿผ #thisladruns

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jonnyrunderful. 30km run โ˜‘๏ธ With the weather being so snowy and icy lately and feeling

30km run โ˜‘๏ธ With the weather being so snowy and icy lately and feeling way more tired than usual, I've found my motivation to get out and hammer out runs lacking a little bit. So, even though today still felt tough, it was a good confidence booster to finish up my long run and put down some paces that I was aiming for despite an up and down week of running. Also, anytime the sun comes out, it makes me much more ๐Ÿ˜€ #keepshowingup

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ksellers8runs. Three, slow Barkley miles are better than six, fast solo miles ๐Ÿ˜
๐Ÿƒ๐Ÿผ

Three, slow Barkley miles are better than six, fast solo miles ๐Ÿ˜ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Today has turned out to be absolutely beautiful! Went to the Y with my hubby this morning and got in one mile on the treadmill, then another three miles outside in the 70ยฐ weather with this cutie! Thank you, Lord, for this amazing weather! Happy Saturday, yโ€™all! ๐Ÿ˜Š #choosejoy . . . . . #zensah #teamzensah #teamenertor #runnergirl #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #honeystinger #movemorefitness #MMFitFam #movemore #domore #noexcuses #runtheday #running #runsquad #girlswhorun #runlikeagirl #mmalpha #mindovermatterathlete

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I am so honored to be adopted into the my new track and field family๐Ÿ’™ I wish we took more pictures because @mmmiller10 wasnโ€™t looking in a lot of them and it lowkey looks like im trying to flex and i dont do that in pictures. Regardless this has been one of my greatest accomplishments so far in my 20 years of life. Thank you all. #track #family #jumpsquad #runsquad #trackandfield #mouthonfire

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vo2max_yadav. Last longish run before the @idbi_fli_newdelhimarathon Felt fine, but

Last longish run before the @idbi_fli_newdelhimarathon Felt fine, but the only concern was a bit of stretch in groin area which I picked up playing football last evening. Hope it will recover in time. Just one more week to go which has one interval workout and a couple of easy runs planned. Tapering is on!! ๐Ÿ˜Ž Keep running!!๐Ÿƒ๐Ÿƒ . . . . . . . . . #asicsindia #fullmarathon #goals #training #workout #iloverunning #monitorthebeat #workoutmotivation #instarunners #worldrunners #runsquad #runnersofinstagram #run #runnersofindia #runningman #running #runner #runningmylife #fitindian #fitness #fitlife #fit #keeprunning #worlderunners #keeppushing #garmin #garminindia #wearetherunners #marathontraining

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February 16, 2018. HAPPY SATURDAY! ๐Ÿ˜€ . Morning run today - 10.4 miles, LONG RUN at Torrey Pines to Cardiff and back with Ken, L-dawg, and the INCREDIBLE Kyle! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธโ˜€๏ธ๐Ÿ (Kyle, youโ€™re so big you deserve two running men #clydesdalerunner) @frodogen @ldawg1016 @runninforsxycalves @yettimania yes! . That chump @runninforsxycalves came in and disrupted the photo op, which created an even better photo! . Long run felt amazing! Thanks camelback for the hydration โžก๏ธ no heat exhaustion...๐Ÿ‘๐Ÿค— yes... . โžก๏ธSwipe for workout details and more pics #littlestgrandma . Also shoutout to @sandiegotrackclub @fastlaneperformancesd @kinetikperformanceco and @roadrunnersports who we bumped into up by Solana beach! . Longest run since the blood clot injury (over 5 months since Iโ€™ve gone this far!)๐Ÿฅ‡๐Ÿ“ˆ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . . . . #morningrun #morningrunofficial #morningrunner #morningrunning #morningruns . #longrun #runlong #longrunsaturday . #loverunning #runningmotivation #garminconnect . #sandiegorunners #sdrunners #sandiegorunning #sandiegorunners #sandiegotrackclub . #stravarun #stravarunning #easyrun #easyrunning . #runsquad #runninggoals #runnersofig #runningmakesmehappy #runspiration #igrunner #igrunners

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rockay_running. Who's ready to get some miles in this weekend? Tag a friend in the com

Who's ready to get some miles in this weekend? Tag a friend in the comments to encourage them to just get out and R U N ๐Ÿƒโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ : Rockay Athlete @giorgio.pulcini rocking our Blaze Calf Compression Sleeves โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € ___________________________________________ #runsquad #instarun #runhappy #runninglife #lovetorun #loverunning #running #runner #runningbuddy #runspiration #runtogether #seenonmyrun #instarunners #postrun #weekendmiles #triathlete #trailrunning #nikerunning

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runjencoronel. Is running a SPORT or a HOBBY?
โ–ซ๏ธ
Running is a mental sport and weโ€™re

Is running a SPORT or a HOBBY? โ–ซ๏ธ Running is a mental sport and weโ€™re all insane! With no half times No timeouts No breaks. โ–ซ๏ธ Running takes balls Other sports just play with them โ–ซ๏ธ So if you donโ€™t think itโ€™s a sport, find one with a bench in it๐Ÿคฃ โ–ซ๏ธ 1๏ธโƒฃ5๏ธโƒฃ miles in the bank #parismarathon #runFlyingPig #FlyingPigMarathon

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sablanfaith. AND HEโ€™S OFF!! Heโ€™s prayed ๐Ÿ™๐Ÿผ up and full of strength! Soo proud of

AND HEโ€™S OFF!! Heโ€™s prayed ๐Ÿ™๐Ÿผ up and full of strength! Soo proud of his endurance and determination! His goal is to run the full in 5 hours! Keep him in your prayers and cheer him on! He can do all things through Christ.๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿƒโ€โ™‚๏ธ #rungum #runsquad #flexurfaith #injesusnameitrain #galvestonmarathon

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lulurunstexas. Blessed to have so many crazy friends that share the same passion for

Blessed to have so many crazy friends that share the same passion for running that donโ€™t hesitate when asked to meet at 5 am on a Saturday morning to run most of my 21 miles with me. I know running isnโ€™t for everyone, but hopefully you have a hobby in your life that you are passionate about and makes you a happier person, and pushes you to do more, and get the most out of life possible. Happy Sunday!!! .. .. #earnit

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So a week after setting a new half marathon PB. I've now run my quickest 5K of the year, finding a little bit of form. But still need to concentrate more on the long runs. #run #running #runner #runners #morningrun #instarunning #instarun #instarunner #instarunners #runnersofinstagram #nikerunning #runhappy #runninglife #runsquad #runningcommunity #runlove #runnershigh #letsdothis #instagood #wearetherunners #nikeplus #nikerunclub #optoutside #5K #stayfit #loverunning #sweatybetty #runchat #runr #ukrunchat

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inthepix. It has been a great weekend so far - walking in the hills on Friday, l
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Great morning out at Sydney Marathon Clinic with the @kirribillirunners crew! Definitely worth the 4:30am alarm ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

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These are my people (sadly missing a few). #bpr #saintsandsinnershalf #runsquad #rungoodr #runhappy

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optimalstrengthcoaching. Super proud of @jimmy8928 today .. Geelong Half Ironman is always a gr

Super proud of @jimmy8928 today .. Geelong Half Ironman is always a great ,yet hard course and today was no different .. it got nice and warm on the run and JB stayed strong ... he went 22 minutes quicker ( with a 5.09 ) than the same race last year and the conditions were better last year. Also a big congrats to @robinsoncrusoe23 and nigel bond who raced really strong on a day where course PBs may not have been there. I threw in a pic of Javier Gomez as it was a privilege to watch this world and olympic champion perform #optimalstrengthcoaching / #optimalstrength / #marathoncoaching / #trainhard / #triathlon / #swim / #bike / #run / #ironman / #70.3 / #fitness / #cycling / #rida / #healthy / #strength / #conditioning / #runsquad #strengthandconditioning / #paramountphysiotheray / #theinsideproject / #oddspotcafe / #protein / #eyecanc /

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That was the toughest run Iโ€™ve had in a while - legs felt heavy most of the way, and then the mother of all abdominal cramps kicked in right as I was at the bottom of a hill with 6 mins (of my planned 80) to go ๐Ÿ˜– I slowed right down to try and let it fade, but it only amped up... and at this point I was struggling to get a breath in or remain upright.. so I had to stop with 4mins to go ๐Ÿ˜ซ THANKFULLY, I had the promise of breaky at Atomic with my squad to perk me right back up. The Rosti was ๐Ÿ‘Œ๐Ÿผ, and definitely the best dish on their menu for mine! As usual, I forgot to take a pic of it because hunger. ๐Ÿ˜ฌ #runningforbreakfast #crampcitybitch

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10KM completed this morning at Run For Hope 2019. Run for Hope is an annual run organised by the Four Seasons Hotel Singapore and the National Cancer Centre Singapore (NCCS) to raise much-needed awareness and support for cancer research. For more than 30 years, the Four Seasons group of hotel & resorts across the world have been deeply committed to the cause of advancing cancer research. #sgrunners #runsociety #runningmotivation #runnersofinstagram #runnersworld #runsg #runday #runhappy #astavita #astavitasg #astaxanthin #astavitasports #runkeeper #strava #stravarunning #runcation #runsurfcity #runspiration #runsquad #runpasadena #runnerslife #runnerspace #10kmrun #10ktraining #coached #getcoached #iamcoached #coachedsg #prischewdotcom #runforhopesg

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strongertogetherfitness. You might not always feel like putting in the work but results don't c

You might not always feel like putting in the work but results don't come without working for them. Today my run hurt. I felt every step of the whole 8 miles. Being out there with great friends made it easier. I still had to dig deep and suck it up and just put one foot in front of the other. It was awesome to get it done and I felt amazing afterwards!! My weekly run group has really helped to hold me accountable. Love my time with my #runsquad. @jentitsworth @lcicalo thanks ladies for the motivation, accountability and strength you give me! ๐Ÿ˜˜

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Slowly increasing the mileage each week. It's been tough with all the snow, ice, and super cold temps. This easy effort run had to be taken inside on the treadmill which just isn't any fun and took me all morning to get out the door to get this done but I'm so glad I did. I am very much over winter and ready for some nice weather and sunshine. Rest day tomorrow and another full week of patients, surgeries, running, and cross fitting ๐ŸŽ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘Ÿ๐Ÿ‹๏ธโ€โ™€๏ธ Half marathon comeback race @wickedmarathon is 6 weeks away!! Excited to see what the next few weeks bring with @run4prs leading the way and getting me fitter and faster๐Ÿƒโ€โ™€๏ธ #run4prs #run4prsathlete #zensah #runsquad #rungumambassador #honeystinger #halfmarathontraining #nuunlove #nuunhydration #run #womenrunning #womensrunningcommunity #marathon #halfmarathon #running #saturday #garmin #veterinarian #surgeon #surgery #horsedoctor #residentlife #resident

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Buzz Marathon 2019 Camp Roberts San Miguel Ca. 6th Place overall woman ! 1st Marathon of the year in the books! #teamzensah #supersport #marathon #marathonmaniacs #runner #runsquad #whactionhero #buzzmarathon #fitover50 #itsyourbodymoveit

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deerfoot95. Busy afternoon today! Had to get a lot done in the Detroit area. Even

Busy afternoon today! Had to get a lot done in the Detroit area. Even with being busy, I was was able to find time to get my 5 miles in. It felt good to be back at Stony. I knew the path would be clear of ice and snow. That was one of the biggest things that made me want to get some miles there today. The run felt great and was able to keep things on the easy side. . . . Today's Power Song: Already Gone by Eagles . . . #bibchat #freepmarathon #runtheday #runsquad #teamnuun #trainwithapurpose #runnersfixcoaching #getitdone #runmichigan

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toughmother_fitness. Run Club is where itโ€™s at โœŠโœŠโœŠ Sunday made hanging out with this squad!

Run Club is where itโ€™s at โœŠโœŠโœŠ Sunday made hanging out with this squad! #runclub #coolestclubintown #hillrunning #runsquad #running #100stepsaltonameadows #woolesrunningclub #thisismygang #daymade

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irunil2. No sugar coating this one... that was cold AF. Real Feal of 18ยฐ and โ˜€๏ธ

No sugar coating this one... that was cold AF. Real Feal of 18ยฐ and โ˜€๏ธ never happened as forecasted. That felt like a two and a half hour full-body cool sculpting session. The last 5 were tough as heck as my legs were so cold and it was difficult to get them moving but I got it done! Damn proud off myself for not giving up. Now to get ready for a wine tasting and some grub ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿค™๐Ÿผ . . #chiberia #showupandputinthework #nevergiveup #winterrunning #marathontraining #runsquad #run4prs #teamrun4prs #runnersofinstagram #runallthemileseatallthefood #runnerscommunity #instarunners #igrunner

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aysharuns. The balancing act is never easy. All work & no play makes for a very u

The balancing act is never easy. All work & no play makes for a very unhappy Aysha. Sometimes you just need to get up, put some makeup on, a great pair of heels, a fabulous coat, and rock the town! Thank you for a great finale party @neoncoat ๐Ÿฆ„ New York fashion week has come to an end. From the hustle & bustle of #NYFW in the city that never sleeps back to a re-focus on goals. Currently stuck in a R hip/bum injury phase that Iโ€™ve not done enough to fix (okay, Iโ€™ve done pretty much nothing in the past 3 months). Time to reschedule priorities & goals for 2019. On the plus side, Iโ€™m excited to have connected with @hollandtsmith - a fellow #ModelAthlete who came from a triathlete background & is also currently rehabbing her hip! To go from fitness to fashion modeling she had a change of 30 lbs - no drugs, no starvation, just hard work. Thereโ€™s a beautiful connection between having the mentality of a model & an athlete #EliteMentality that we canโ€™t wait to talk about more. We are #StrongInMyMakeup because STRONG LOOKS DIFFERENT ON EVERYONE โค๏ธ๐Ÿ’ฏ๐Ÿ’•๐Ÿ’‹ And you can take the girl out of Jersey but you can never take the Jersey out of the girl! A leopard print is ALWAYS in fashion! ๐Ÿฏ๐Ÿ†๐Ÿฏ ๐Ÿ“ธ: @hollandtsmith #AyshaRuns #StrongLooksDifferentOnEveryone #MuslimRunner #RunnersAgainstCheating #EatIfYoureHungry #Triathlon #TrackNation

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runningondreamsandgoldfish. Round 1 of the #runsquad long runs this weekend!! As our run group get

Round 1 of the #runsquad long runs this weekend!! As our run group gets larger, we are quickly realizing that we NEED both Saturday and Sunday to fit in our long runs between work, spouse work schedules, and little kiddos at home๐Ÿคท๐Ÿปโ€โ™€๏ธ. Today marked one of the longest runs at 18 miles for @jaclawrence13 who is training for her first marathon and totally crushing her training! Life is always more clearer and better after a long run, esp when we are blessed with gorgeous weather on the East coast this weekend๐Ÿ‘๐Ÿป. Enjoy your Saturday peepsโœŒ๐ŸปโœŒ๐Ÿป. Xo, Lauren

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First race of 2019 โœ…. I didnโ€™t beat that PR but I finished 2nd in my age group and got a โ€œtop 3โ€ pin for it. It was the boys first ever race too and they ran the whole 1/4 mile! As you can see, only one was happy with his medals. Once again thank you to @brussell143 for sitting it the cold rain waiting for me to finish. I love you and thanks for the support.

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Surround yourself with people who push you to be better. And take fun group photos after killer Friday morning workouts ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . . #runsquad #hokaoneone #runinrabbit #workoutfriday #milerepeats #trackisback #california #santabarbara #runnersofinsta #timetofly #hokaaggiesrc #thegrind @aggiesrunning

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