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I use a wide range of therapeutic models when working with clients and CBT and transactional analysis are often my core tools alongside coaching and solution focused techniques.⁣ ⁣ Cognitive behavioural therapy isn’t the right fit for everyone but it does work in an awful lot of cases for many problems. ⁣ ⁣ We can rewire our neural pathways in our brains using this method. ⁣ ⁣ Our neural pathways are basically the electronic roots our thoughts take and the good news is, they are not rigid. ⁣ ⁣ Neural pathways have tons of plasticity so we don’t have to remain stuck thinking and believing negative or damaging or unhelpful things about ourselves or others.⁣ ⁣ I don’t tend use diaries of thought records much in my CBT practise (though these definitely have value). I mainly use visualisations, affirmations and tackling negative core beliefs alongside trying to untangle the roots of the damaging thoughts and behaviours.⁣ ⁣ But clients need to be active participants in the CBT process otherwise it doesn’t work. ⁣ ⁣ If you’d like to find out the basics of CBT and how it works, take a look at this very interesting BBC article. I realise the link doesn’t work so just google “BBC CBT” to find it online. ⁣ ⁣ And if you think CBT might be able to help you please do send me a message and we can chat about your situation. ⁣ ⁣ http://www.bbc.co.uk/guides/z2vfyrd⁣ ⁣ #Cognitivebehaviouraltherapy #Anxiety #CBT #phobias #selfesteem #healthanxiety #emotionaleating #therapy #counselling #AlbertEllis #negativecorebeliefs #transactionalanalysis#negativeautomaticthoughts #affirmations #selfcare #visualisation #positiveaffirmations #Neuropathways #RewireYourBrain

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candance406_. Flowers for me. Ladies. We got to buy ourselves flowers sometime. Not

Flowers for me. Ladies. We got to buy ourselves flowers sometime. Not because we do not get them from others but fo our own joy. Like buying new shoes or a jacket or a new lipstick just treat yo self. #flowers #selfcare #love #treatyoself #selflove #sunflowers #flowerday #recovery

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counselling_carshalton. One of the hardest things i have learned to do is to feel and show vul

One of the hardest things i have learned to do is to feel and show vulnerability. And I know a lot of people who have struggled with this. Being vulnerable isn’t being weak, being vulnerable especially when you are experiencing huge grief is brave 💕 #bebrave #mentalhealthawareness #bekind #selflove #therapyworks #selfcare #vulnerable #counsellor

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selfpops. 𝐿𝑜𝓋𝑒𝓈 𝓎𝑜𝓊
———♡———
🥥:: Follow me @selfpops for more
💘:: Don’t

𝐿𝑜𝓋𝑒𝓈 𝓎𝑜𝓊 ———♡——— 🥥:: Follow me @selfpops for more 💘:: Don’t forget to leave a like 🐢:: Feel free to repost, give credit ———♡——— #edits #likeforlikes #followforfollowback #explore #selflove #selfcaretips #tips #skincareroutine #selfcarethread #selfcare #selfcareroutine #selfcarematters #health #selfcarefirst #skincaretips #selfcarethreads #threads #selfcaretips #thread #skincarethread #selfcaresaturday #selfcaresunday #trending #relatable #aesthetic

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nobleandlore. What a beautiful spot to zone out, relax and take a break from hustlin

What a beautiful spot to zone out, relax and take a break from hustling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click link in bio and claim your right to a new way to self-care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NBLR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 Source: Joe Fletcher ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellbeing #lookafteryourself #selfcare #loveyourself #positivevibes #balancedlife #reimagineselfcare #selflove #holisticwellness #holisticliving #thehappynow #iamwellandgood #mindbodywellness #healtylife #instagood #selfexpression #vitality #yoga #switzerland #yogainspiration #wellness #relax

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mariachiki. May you touch dragonflies and stars, dance with fairies and talk to th

May you touch dragonflies and stars, dance with fairies and talk to the moon .. Have a beautiful day #emotionalwellbeing #selfcare #touch #feel #dance #chi-ki

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18 years in the making!!!! Friends from another lifetime!!! (high school) So much fun to reunite, pick up where we left off and toast to self care through girl time and facial masks!!! #selfcare #antiaging #sisterhood

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simple_organised_life. I’m super impressed with myself today. I use this book as a diary for

I’m super impressed with myself today. I use this book as a diary for appointments & my to do list. Today I have to go on a Communications (team building) day with work 😬. That’s all I have scheduled in today 👍🏻. I’ll still do my daily routine tasks (laundry, quick wipe of the kitchen & bathroom & hoover round) but that’s it. Trying to be kind to myself ❤️ #routines #selfcare #arthritis #spoonielife

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stephpeltier_thedivorcecoach. Let me know, share, inspire one another ...⠀
⠀
My self-care is ⠀
1- Me

Let me know, share, inspire one another ...⠀ ⠀ My self-care is ⠀ 1- Meditation (everyday, no exception)⠀ 2- Getting my nails done (makes me feel all fancy)⠀ 3- Going for a massage ⠀ 4- Writing in my journal (candlelit, music on, in a bubble bath, with a glass of Gavi)⠀ ⠀ With love⠀ Steph x⠀ ⠀ #divorce #divorcecoach #divorcecoachlondon #heartbreak #separation #breakup #happiness #scienceofhappiness #mindulness #selfcompassion #selfcare

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dlctpny. It’s okay to be bad at things. If you like drawing but none of your ar

It’s okay to be bad at things. If you like drawing but none of your art is aesthetically pleasing, keep doing it. If you like singing but you don’t hit a single note, keep doing it. Don’t stop the things that you love just because you’re not good at doing them and don’t ever let anyone shame you for it. 🍃 . . . #selflove #selfcare #selfcarethreads #selfcarepage #selfcarelove #seldcareday #selfcarefirst #selfcaredaily #selfcareaccount #selfcaretime #selflovequotes #selflovethread #selflovetips #selflovematters #selfloveiskey #explorepage #exploreaccount #dailyinspirationalquotes

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boutiquebeautybrandsnz. Our skincare superhero @phformulanz launched in @beaumonde_beauty_ther

Our skincare superhero @phformulanz launched in @beaumonde_beauty_therapy today! Make sure you book in for a consultation with them soon! 💆🏻‍♀️ #boutiquebeautybrands #phformulanz #skincarewarriors

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edmond__dantes6. One Great Workout! Chest Flys Straight Into Dumbbell Chest Press 8Reps

One Great Workout! Chest Flys Straight Into Dumbbell Chest Press 8Reps 3Sets / Wide Pull-ups 12Reps 3Sets / Dumbbell Curls Pyramid Style 5Reps Each Arm 3Sets = 45Reps For Each Arm Start With 25lbs Working Your Way Up To 35lbs & Drop Back Down. 💯 💎 #selfcare #spartan #focus #newlevels #spartanrace #healthy #healthylifestyle #healthyliving #gym #gymmotivation #selfmotivation #motivation #gymlife #gymlifestyle #gymshark #positivevibes #positivity #1upnutrition #legday #legworkout #nevergiveup #workout #chestday #chestworkout #armday #pushup #absworkout #abs #focused #goodvibes

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itscomplicatedpod. 🚨Series Two🚨 on our complicated relationship with our phones launchi

🚨Series Two🚨 on our complicated relationship with our phones launching 4th July, subscribe so you don’t miss out! #linkinbio 👆🏻 . . . . . . #podcast #podcasts #podcastlife #podcast🎧 #podcaster #podcasters #podcastersofinstagram #instapodcast #digitaldetox #digitalwellbeing #mentalhealth #happiness #love #selfcare #selfesteem

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madefortheearth. •Reduce•Reuse•Recycle

•Reduce•Reuse•Recycle

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eloisaroars. 20.6.19. ‘Superstitious’. I have never seen this woman so HAPPY!! 💖.

20.6.19. ‘Superstitious’. I have never seen this woman so HAPPY!! 💖. Mum, we know why. 🦁. Thank you for introducing me to @steviewonderlegacy music. ☀️. E. X. 🧝🏻‍♀️ #selfie #gratitude #family #motivation #feelgood #positivevibes #selflove #health #mind #beautiful #mentalhealth #selfcare #pretty #style #love #strong #fun #happiness #women #girl #girls #body #squad #adventure #world #goodvibes #cute #music #lyrics #mum

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itscomplicatedpod. 🚨Series Two🚨 on our complicated relationship with our phones launchi

🚨Series Two🚨 on our complicated relationship with our phones launching 4th July, subscribe so you don’t miss out! #linkinbio 👆🏻 . . . . . . #podcast #podcasts #podcastlife #podcast🎧 #podcaster #podcasters #podcastersofinstagram #instapodcast #digitaldetox #digitalwellbeing #mentalhealth #happiness #love #selfcare #selfesteem

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daysof2k19. For chill Wednesday nights when it seems like this week couldn’t get a

For chill Wednesday nights when it seems like this week couldn’t get any longer 🕯 . . . #selfcare #facemask #book #reading #candle #candles

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lisa_bygrave. 15 years today since Susie made that first little tub of Body Smooth a

15 years today since Susie made that first little tub of Body Smooth and took it (and 49 others) to Greenwich Market. The rest is history! Pure.Honest.Effective. www.tropicskincare.com/lisabygrave . . . . . . . #tropicskincare #greenbeauty #greenskincare #veganskincare #glutenfreeskincare #crueltyfreeskincare #carbonneutralskincare #greenbeautyrevolution #greenisthenewblack #cleanskincare #loveyourskin #selfcare

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pynkphlowyr. Dang! How did you know? #lol This was funny to me #selfcare #lickingdo

Dang! How did you know? #lol This was funny to me #selfcare #lickingdonthelp #chapstick @chapstick #moisturize them lips #applygenerously #iadmitit #keepitreal and moisturized #funny #producer #caught #toolate #musicislyphe

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itscomplicatedpod. 🚨Series Two🚨 on our complicated relationship with our phones launchi

🚨Series Two🚨 on our complicated relationship with our phones launching 4th July, subscribe so you don’t miss out! #linkinbio 👆🏻 . . . . . . #podcast #podcasts #podcastlife #podcast🎧 #podcaster #podcasters #podcastersofinstagram #instapodcast #digitaldetox #digitalwellbeing #mentalhealth #happiness #love #selfcare #selfesteem

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live.laugh.eat.exercise. Well this is a surprise, I expected a massive gain and nearly didn't s

Well this is a surprise, I expected a massive gain and nearly didn't step on the scales this morning! Have eaten far too much this last week and haven't done much exercise. Not trying to loose weight either. Hurt my knee yesterday so won't be doing any until that has healed. #selfcare #selfacceptance #health #balance #worklifebalance #weightgain #weightloss #maintain #weight #health #selfawareness #motivation #macros #weightwatchers #wellbeing #slimmingworld #foodporn #food  #motivation #beforeandafter #fitness #exercise #mealprep #fullbodyworkout #30daychallenge #fullbody #30day #challenge #workout #calories #caloriecounting

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Bring on the failure and fear. When I get to the other side, it’ll give me more to talk about.⚡️ — #fear #failure #motivation #inspiration #love #selflove #selfcare #push #dontgiveup #careerwoman #careermom #remote #cowork #theurbanhive #portrait #kaiskyephotography — 📸: the magnificent @kaiskyephoto 💕

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itscomplicatedpod. 🚨Series Two🚨 on our complicated relationship with our phones launchi

🚨Series Two🚨 on our complicated relationship with our phones launching 4th July, subscribe so you don’t miss out! #linkinbio 👆🏻 . . . . . . #podcast #podcasts #podcastlife #podcast🎧 #podcaster #podcasters #podcastersofinstagram #instapodcast #digitaldetox #digitalwellbeing #mentalhealth #happiness #love #selfcare #selfesteem

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itscomplicatedpod. 🚨Series Two🚨 on our complicated relationship with our phones launchi

🚨Series Two🚨 on our complicated relationship with our phones launching 4th July, subscribe so you don’t miss out! #linkinbio 👆🏻 . . . . . . #podcast #podcasts #podcastlife #podcast🎧 #podcaster #podcasters #podcastersofinstagram #instapodcast #digitaldetox #digitalwellbeing #mentalhealth #happiness #love #selfcare #selfesteem

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_h.selfcare._. ✨Fotos tumblr para tu instagram✨
.
.
(🌈) Sigue a @_h.selfcare._ para

✨Fotos tumblr para tu instagram✨ . . (🌈) Sigue a @_h.selfcare._ para más contenido así . . . . . (ignorar)❤️ #selfcare #love #girls #tumblr #selfcaretips #threads #datos #selfie #photography #tipsdebelleza #likeforlike #tips #selfcarethreads #threadsselfcare #follow #pinterest #selfcarelatino

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Day #2 Quite a busy schedule today and I had to postpone my workout to late night. Not my preferred time to push boundaries but somehow I made it work. Grateful for the little gains and happy that I pushed through. There is no change without challenge... #workout #todaysworkout #yogalove #yogainspiration #strength #buildingstrength #yogapractice #workhard #nochallengenochange #challengeyourself #motivation #loveyourbody #loveyourself #selfcare #stayfit #stayheathy #fitmom #momoftwo #california #ventura

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esthetiqueaccess. Tout commence par un bon petit déjeuner 😄🌟 ⬇️ Notez cette image sur

Tout commence par un bon petit déjeuner 😄🌟 ⬇️ Notez cette image sur 10 ⬇️ #care #bienetre #bien #selfcare #goodday #bonnejournée #breakfast #petitdejeuner  #harmonie #harmony #happiness #joie

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