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mentalhealthrecipe. Celebrate your victories no matter how small they may be. It’s an act

Celebrate your victories no matter how small they may be. It’s an act of self-love and self-care. We all have the concept of celebrating big life events ingrained in our collective minds. Getting a new job, graduating university, engagements, these are all things that are seen as victories and are celebrated as such. Well why don’t we celebrate the smaller things? The everyday things? Acknowledging and celebrating your achievements should be a part of your everyday life. Why is it so important to acknowledge your everyday accomplishments? 1) It makes you feel happy 2) It gives you motivation to keep going 3) It builds your confidence So, celebrate yourself today! 🎉 #celebration #celebrationoflife #celebrationtime #victory #victoryrecords #tinywin #wins #achievementunlocked #achievements #reward #selfrewards #selfcare #selflove #imatter #ididit #psychologyfacts #mentalhealthmatters #appraisal #gratitude #confidence #confidencequotes #motivationalquotes #motivation #motivationtuesday #goals #rewardgoals #loveyourselfquotes #eachthingmatter #keepgoing #happy

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raeann_duresky. I have not missed a day washing my face 🙌 
Back up a little to before

I have not missed a day washing my face 🙌 Back up a little to before I was pregnant with Charlie. My skin fell under “normal to dry” and I don’t get many break out or pimples & I washed my face daily along with moisturizer. Then while pregnant, my face was SO DRY ! Flakey and my skin looked so bad (so then, of course my makeup did too) I switched to products for DRY skin and it all cleared up. And here we go on the roller coaster again! I have had SEVEN pimples in the past week! What?! I rarely get more than 2 at a time! Now, I temporarily to Normal to dry as I was before and after 2 washes the pain my pimples had has gone away. Thank goodness!! Moral of the story- your skin can change with your life & seasons. Listen to it and watch for signs and adjust your cleanser and moisturizers accordingly. #skincareisselfcare #skincareisimportant #skincareroutine #skincare #selfcare #newseason #newskin

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toxfreefox. “Growth is the goal.” I love to constantly grow my knowledge and abili

“Growth is the goal.” I love to constantly grow my knowledge and abilities. I don’t want to become complacent. I want to continue to grow and not feel guilty for doing so! #growthnotguilt #selfcare @alex_elle

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karlene_garcia_. Be the reason someone believes that God is Good.. 🙏🏽 Dress how you w

Be the reason someone believes that God is Good.. 🙏🏽 Dress how you want to be addressed. 🌹🌹 #selfvalue #lovedressingup #fashionaddict #networking #selfcare

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themindfulmiracle. Look within 💫
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Repost from @outerlimitsofinnertruth .
💥Link in bio

Look within 💫 . Repost from @outerlimitsofinnertruth . 💥Link in bio to listen to entire interview with @theresapuskar . . . . #triggers #lookwithin #selfcare #selfhealing #growthquotes #repost #regram

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sonutritionist. Ensuring good sleep is critical to good health, and sleep hygiene is c

Ensuring good sleep is critical to good health, and sleep hygiene is critical to ensuring good sleep, researcher Michael Grandner told attendees at the Food & Nutrition Conference & Expo. Good sleep hygiene is about following a regular schedule, routinely getting exercise, keeping the bedroom dark and cool, and limiting the duration of naps, among other must-dos, and he said keeping beds only for sleeping will help ensure the brain knows what to do when the head hits the pillow. #sonutrition #ld #nutrition #nutritionist #rd #dietitian #rdn #healthy #sleep #sleepy #sleeping #relax #bed #health #bedtime #rest #tired #anxiety #wellness #fitness #selfcare #sleepbetter #sleepwell #stress #naptime #nap #depression #routing #pillow #sleepingschedule

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makingwavesreiki. Day 8 - Visualization - The imagination is one of our most powerful to

Day 8 - Visualization - The imagination is one of our most powerful tools, yet we constantly doubt ourselves. “I’m just making this up” - when the truth is, energy flows where your awareness goes. And there is a lot of evidence to support that by visualizing is absolutely key to creating - whether you imagine Reiki as healing light flowing, the detailed results of your successful manifestation, or exactly how you would like to be in the world. Make it juicy, feel into it, really flex your tools of pretend. Pretend is a magic word - it breaks down to pre-tend, as in the tending of what is to be. Visualize something as part of your Reiki practice today. #1111reikichallenge #creativevisualization #visualization #futureselfjournaling #reiki #selfcare #globalreiki

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_aestheticstudios. Basic facial with décolletage & some vacuuming , also did high frequen

Basic facial with décolletage & some vacuuming , also did high frequency in the end to help w breakout. The vacuum sucks out all the blackheads & if you have a breakout or will help pop the pimple & the message techniques helps w sinus , drainage & more. I used @mariobadescu products for the facial. Amazing stuff! . . . . . . #esthetician #estheticianlife #skincare #cleanskin #smoothness #relaxation #skinbyphuong #aestheticstudiosbyphuong #portarthur #tx #setx #byebreakout #investinyourskin #selfcare #mariobadescuskincare

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Just posted my new blog all about self-care for winter ❄️ link in my bio ☃️ . . . #selflove #selfcare #blog #toronto #beepositivecounselling

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Absolutely in love with my new hoodie! I never met the wonderful soul who created this message of self care, but I’m grateful and proud to continue to spread his message because I truly know how important it is to take care of yourself. Not just because of my masters in psychology, but from my own personal struggle with anxiety, depression, and toxic environments/people. Stay strong people! Life is beautiful and has so much to offer when we can finally see pass the petty stuff. #mentalhealthawareness #selfcare #selflove #selfworth #positivevibesonly #youarenotalone #youareloved #psychology

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eefermo. Does your Urban Decay purchase even count if you bought it all at @nor

Does your Urban Decay purchase even count if you bought it all at @nordstromrack ? Asking for a friend... 😜 Soooo stoked about this glitter-filled eyeshadow and these colored mascaras! Squee! 😍 #UrbanDecay #UrbanDecayCosmetics #Cosmetics #MakeUp #EyeShadow #EyeShadows #GlitterEyeShadow #Mascara #ColoredMascara #UrbanDecayMoondust #EyeShadowPalette #EyeShadowPalettes #MakeUpWhore #MakeUpGirl #Beauty #SelfCare #SelfLove #MagicsInTheMakeUp #AllTheMakeUp

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Before you know it the next 45 days are going to fly by. What will you do TODAY to set up your new year to be your best year yet? Without a plan it will just pass you buy. So let me offer you this piece of advice... begin with the end in mind. Where do you want to be when 2020 closes the chapter? Where are you today? What steps do you need to take to get from here to there? An honest answer to each of these will give you a clear path to follow. It is completely about your mindset, perspective, belief and intention. You can achieve what is in your heart. If you are willing to do the hard work!!!

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One is poor when one has lost hope. Hope is the single currency one possesses in this life. And the good thing is hope is something you can generate by yourself. You can choose it or lose it. Never let go of hope. As long as you have dreams and hope, nothing can beat you down. My eyes dream. My heart beats. My soul reverberates with hope. As I trot downtown LA, this realization hits me. I feel rich. #downtown #downtownla #hope #actor #actorslife #selfcare #asian #southasian #acting #actinglife #nofilter #inspiration #mondaymotivation #motivation

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Clean eats! Day 1 with the amazing guidance of @ellanewphysiquelook !! I have joined a 4 week program with her tribe. My first steps back to fit as I approach my 60’s and am newly retired so I have NO excuse!!! #fitnessmotivation #cleaneats #goodhealth #fabulousfifties #selfcare #retired

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todayswoman1. This quote from Gary Vaynerchuk made me think of women.  How many wome

This quote from Gary Vaynerchuk made me think of women. How many women flaunt wealth they didn't earn? No matter what our income is, it feels great to be proud of earned income. We talk a lot about women finding their identity and self. Single women have to do that, but what about married women? Do we feel good about our earning potential or do we teach our children how to flaunt someone else's income? Food for thought. I've been both type of women. I am now determined to create a life based off my earning potential versus my husbands and it feels great. #marriage #woman #wife #spouse #women #womenempowerment #womensupportingwomen #workingmoms #workingmom #workingwife #careerwoman #careerwomen #income #earnings #earningpotential #earnings #selfcare #midlifewomen #midlife #midlifewomen #empoweringwomen

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luxuryandrebelchic. Fuck you with my heels on 🇯🇲 ⁣⁣
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Heels:@dolcegab

Fuck you with my heels on 🇯🇲 ⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ Heels:@dolcegabbana .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣⁣ #dolcegabbana

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ucanevolve. #liveyourtruth 💗💗

#liveyourtruth 💗💗

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• Everything I do babygirl, I do for you.• • I knew being a mother would be a whole challenge in itself, but the hardest challenge of all, was balancing everything, and I mean everything.• • From motherhood, to wife life, to dog mom, to teacher, to a sister and daughter, to everything in between.• • Part of living a mindful life, is finding and keeping the balance, but not forgetting yourself, and doing something for you.• • Being a plus size health/wellness mentor gives me something that is mine, and mine alone. Something I do for me, but still helps others. Something that pushes and challenges me to be the best version of me, in more ways than one. And I’m so happy that I have that opportunity to be challenged!• • If you have wanted something that you can call your own, for only you, to help with your identity. Something that allows you to share your love and support to others, while helping yourself.• • Comment below, and let’s chat!

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Here We Stay by @harrypanemusic is my go to yoga tune. It reminds me to be ok, here, now, amidst the chaos of everyday living, a reminder we all need sometimes. #alogratefulhearts #crescentlunge

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Can women with pelvic girdle pain have a vaginal delivery⁉️ • YES‼️‼️ • Most women who have pelvic pain (even severe pain) during pregnancy can have a vaginal delivery, as long as there are no other complications for both mum and bub! POSITION, POSITION, POSITION‼️ • Depending on where your pain is in your pelvis some positions may be more comfortable than others. The main focus is the use labouring positions that do not increase your pain and changing positions frequently‼️ • If you are experiencing pain through your pelvis during pregnancy and are unsure of which positions may be comfortable or uncomfortable during labor why not book an appointment with us @physiohealth_womens and we can work out the best positions for YOU💛💛

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Transfer Co. Food hall Beer: @burialbeer Shadowclock Oysters: @localsoysterbar Pasta: @alimentari_at_left_bank

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