(adsbygoogle = window.adsbygoogle || []).push({});
arizonaaddictioncenters. A big part of recovery is not only staying off a substance, but making

A big part of recovery is not only staying off a substance, but making healthier decisions. Don't stop yourself at sobriety, push yourself to live an overall healthier life. Go to the gym, try that diet you've always wanted to, eat more fruits & vegetables. What healthy habits have you picked up during your recovery? Tell us in the comments 💚 #arizonaaddiction - 📸: @classpass

Share 2 1
sciencebod. Have you heard? The Ketogenic diet is here to stay! Our FREE Ketogenic

Have you heard? The Ketogenic diet is here to stay! Our FREE Ketogenic Recipe Book includes 15 delicious fat-melting recipes that cover breakfast, lunch, dinner, salads, and desserts. Pick up your FREE copy today by clicking on the link in the bio!

Share 2 1
vidasocal. We strengthen our immune system by eating healthy, getting plenty of r

We strengthen our immune system by eating healthy, getting plenty of rest, and exercising. What do we do to strengthen our emotional immune system? Fortalecemos nuestro sistema inmunológico comiendo de manera saludable, descansando lo suficiente y haciendo ejercicio. ¿Qué hacemos para fortalecer nuestro sistema inmunológico emocional? . . . #tuesday #selfcare #mindfulness #recoverywarrior #selfcarefirst #mentalhealthsupport #psicóloga #souljourney #emotionalhealth #positivepsychology #anxietyattack #mentalhealthadvocate #recoveryjourney #anxietyproblems #selfdoubt #staytruetoyou #mindfulmoments #mindsetreset #psychoanalysis #stigmafree #mentalgains #sanbernardino #pomona #redlands #downtownpomona #redlandsuniversity #lasierrauniversity #latinxtherapist #therapyformen

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
bearcanyonwellness. What are your favorite forms of self-care?

What are your favorite forms of self-care?

Share 0 1

C O N F I D E N C E level: CAULIFLOWER. You read that right. Cauliflower has had the biggest glow up over the last few years – from pizza, mashed potatoes, rice to Alfredo sauce, this one vegetable has taken over the hearts of many. It also has many nutrients like magnesium that have been linked to many health benefits including mood. I want to know…👇🏼 * * What food helps enhance your mood? #keepingupwiththedietitian * * Jokes aside, multigrain toast with peanut butter enhances my mood, keeps me feeling full and keeps cravings at bay. After ruling out the impacts of poor/insufficient sleep and low vitamin D levels, these are 6 questions I ask myself when I feel sluggish, moody and tired: - ✔️Am I eating a variety of fruits and vegetables? 🌱Importance: Each colour offers a different amount and type of antioxidants, nutrients and fibre (helps with satiety). - ✔️Am I consuming enough iron rich foods? 🌱Plant Sources: tofu, legumes, nuts/nut butters, seeds/seed butters. 🌱Animal Sources: fish, poultry, beef. - ✔️Am I consuming enough sources of omega-3 fatty acids? 🌱Sources: Flaxseed, chia seeds, walnuts, fish. - ✔️Am I eating enough magnesium rich foods? 🌱Sources: almonds, sunflower seeds, spinach, pumpkin seeds. - ✔️Am I eating at regular intervals/not skipping meals? 🌱Reason: Irregular eating patterns effects blood sugar levels + increased chance for nutrient deficiencies. - ✔️Am I eating foods that are close to their whole form (i.e. not processed) and limiting added sugars? 🌱Reason: Some processed foods with ++sugars can impact blood sugar levels (spike and drop) 👉🏼 ++hungry. - Happy Tuesday.🖤

Share 104 31

A daycare job brought us together but coaching kept us growing together. Idk what’s better growing a business that is focused on bettering yourself physically & mentally or being able to do it with your best friend while the boys are at daycare?! #heresto30 #bestiesandbusinesses #daycaredays #selfcarefirst . . . . . . #healthymommy #fitmom #healthymom #pregnancy #healthylifestyle #healthyfood #healthymomma #health #pregnant #fitmommy #redheadmom #fitpregnancy #activematernity #mombun #healthymommyhappymommy #healthy #redhairredlips #boymom #healthyeating

Share 5 1
luuzarur. Sé que he andado desaparecida con el tema del self care y el skin care

Sé que he andado desaparecida con el tema del self care y el skin care y todo el care 😥😅 pero quiero dejarles este check list para ver que tanto nos regalamos esos minutitos para hacer cosas que nos hacen bien, porque cuidar de nosotros también es cuidar de nuestras relaciones y nuestro tiempo. • • Espero que les guste y que al menos dos o tres cositas de estas puedan hacerlas todos los días sin falta como ritual de apapacho personal. 🌺❤. • • #selfcarefirst #selfcarechecklist

Share 1 0
macrolife_naturals. Find us on the shelves at your nearest Whole Foods Market, @Sprouts ,

Find us on the shelves at your nearest Whole Foods Market, @Sprouts , @freshtyme , @vitaminshoppe and @stopandshop 🌱 Add us to your #groceryhaul and get shopping 🛒⠀ Via @wholefoods⠀ .⠀ .⠀ .⠀ #livingamacrolife #macrolife #wholefoods #citystyle #onthego #veganfoodspot #wellnesswarrior #wellnessjourney #busymom #grocery #eatingclean #mindandbody #slowliving #slowlifestyle #selfcarefirst

Share 5 0
teenage_threads_. i want summer 🥺
Q: what’s your favorite season ?
A: summer 
_________

i want summer 🥺 Q: what’s your favorite season ? A: summer ____________________________________ follow @teenage_threads_ for more!! if reposted give credit to @teenage_threads_ ____________________________________ Disclaimer: this may not work for everyone but i would still try!! ____________________________________ #selfcare #explore #selfhelp #selflove #photoshoot #photoshootideas #skincare #skincareroutine #glowup #instagram #instafeed #tips #selfcarethreads #threads #makeuptutorial #makeup #selfcarefirst #love #longdistancerelationship #couplesgoals #bestfriendgoals #beach #no #girls #twitter #prom #memes #sorrynotsorry #songsuggestions #school

Share 4 0
princessfuchsia. A letter from Happiness.

A letter from Happiness.

Share 4 1

.⠀ 🎙Today’s slated new podcast episode was recorded a few weeks ago and is a story on adrenal fatigue and ways to recover from it.⠀ ⠀ Ironically, I encountered technical difficulties near the end of producing the episode (translation - I accidentally deleted the edited version of it and then somehow the file got corrupted 🤦🏻‍♀️).⠀ ⠀ I contemplated burning the midnight oil last night to re-edit it so it could still be published this morning, but it really wasn’t the best idea to do that on an episode about adrenal depletion. How lame would that have been?⠀ ⠀ So, instead of sacrificing sleep, that episode will be published next week. Instead, I invite you to dip into my podcast archives and listen to *my* adrenal fatigue story and how ultimately, it led me to the work I’m doing today.⠀ ⠀ Head on over to the link in my profile to listen in on Apple Podcasts (formerly iTunes), Google Play or Stitcher! Or listen in on the show notes at www.livefablife.com/001.

Share 15 3
cactiwellness. #realtalk, if your desk actually looks this clean & amazing & minimali

#realtalk, if your desk actually looks this clean & amazing & minimalistic please teach us your ways ASAP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestyle #blog #cacti #wellnessblogger #wellnessthatworks #wellnessadvocate #wellnesstips #wellnesscoaching #wellnesslife #cactiwellness #selfcarefirst #fitnesstime #workstation #worklifeintegration #workplacewellness #myworkplace #healthyworkplace #healthbenefits #healthgoals

Share 9 0

\\ RECONNECT WITH YOU // Spend an hour on my treatment table and I promise you will be more relaxed, grounded and in a better state of mind.

Share 2 1
laurenbbeauty. #repost @vandosalon
・・・
⠀
Grab the #BrideTribe together & treat yourse

#repost @vandosalon ・・・ ⠀ Grab the #BrideTribe together & treat yourselves to a vegan (perfectly safe for mommies-to-be) mani and/or pedi! 👰🏼⠀ ⠀ This sheer pink @laurenbbeauty color in "Love" is actually part of their Bridal Collection. ⠀ .⠀ .⠀ .⠀ .⠀ #vandosalon #mtlnails #montrealnailsalon #nailsofinstagram #pursuepretty #sthenri #montrealnails #veganmtl #mtlvegan #veganmontreal #montrealvegan #vegannailsalon #manicurenails #montreal #igersmtl #mtlblog #narcityquebec #westmount #southshore #westisland #mtlbeauty #selfcarefirst #vegansofinstagram #veganoptions #organicsalons #organicproducts #laurenbbeauty #bridalseason

Share 18 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
stfuuuu.sk. respect tht shit 🙌🏻 -kim

respect tht shit 🙌🏻 -kim

Share 9 2

⠀ Hey Mamas! ⠀ ⠀ Too often we get caught taking care of everyone else and not being able to take care of ourselves. ⠀ ⠀ Momming is hard! In so many ways but also on our bodies and minds. ⠀ ⠀ Are you having joint pain? ⠀ ⠀ Are you having anxiety or depression? ⠀ ⠀ Are you having trouble sleeping? (other than the fact that there is a little creature waking you up at all hours)⠀ ⠀ Are you having trouble losing the extra weight? ⠀ ⠀ Acupuncture can help with these ailments and many more. Ask your family for a relaxing mom day or even an hour and come sit in silence while I take care of your well being. ⠀ ⠀ You don't even have to feel bad about finances because I accept insurance! ⠀ ⠀ #bendmoms #momlife #bendmamas #selfcare #momcare #selfcaredaily #selfcareroutine #selfcareissacred #selfcarefirst #selfcarequotes #breathe #inhale #rest #exhale #breatheasy #breathedeep #breatheout #breathedeeply #justbreathe #rest #ease #still #heal #regenerate #recover #care #overcome #restore #health #healer

Share 11 0
eden.skinwellness. Self care is giving the world the best of you instead of the rest of y

Self care is giving the world the best of you instead of the rest of you. 🙏🏼 • • • #selfcarelove #selfcaredaily #selfcaretip

Share 3 1
_freedom__77. Понравилось ? - поставь лайк и оставь комментарий. 
Полезно ? - сохран

Понравилось ? - поставь лайк и оставь комментарий. Полезно ? - сохрани чтоб не забыть. Узнал что то новое ? - отправь другу чтобы вместе обсуждать эту тему ❤️☀️ - - - - - #selfcare #selfcarelove #selfcarehacks #selfcaredaily #selfcareaccont #selfcaretimes #selfcareideas #selfovetips #selfcarefirst #selfcare #selfcarelove #selfcarehacks #selfcaredaily #selfcareaccont #selfcaretimes #selfcareideas #selfovetips #selfcarefirst

Share 7 0
atheempress. broo

broo

Share 115 2
selffcare.stuff. Are you in a relationship?
Let me know in the comments below!
I’m not

Are you in a relationship? Let me know in the comments below! I’m not 🍯 This is what works for me, you can adapt it to work for you 🐝 ~ ~ ~ ~ If you’re from the explore page comment yay #selfcare #threads #selflove #selfcarethreads #selfcarefirst #selfcaresis #selfcaresunday #selfcarematters #selfcaretips #beauty #selfcareroutine #selfcareroutines #skincare #skincareroutine #skincaretips #beautiful #threadaccount #fashion #clothes #aesthetic #lfl #selfcareissacred #trends #trending #cutethreads #amazingthreads #wonderfulthreads

Share 169 2

✨Loving my new hair Vitamins @sugarbearhair 💙So good for your hair & body ✨Sold @ultabeauty ... great Ingredients Being that it is Vegetarian 🌱 & Healthy . It has Biotin💫Folic Acid💫Vitamin C💫Vitamin D💫Vitamin E💫and so much more . I’m loving these 💙💫 #sugarbearhair #selfcarefirst #selflove #selfcare #love #skincare #explore #skincareroutine #selfcaretips #selfcarethreads #tips #health #selfcarethread #makeup #selfcareday #selfcareroutine #beauty #explorepage #loveyourself #glowup #haircare #skincaretips #beautytips #clearskin #selfhelp #motivation #skincarelover #skincareobsessed

Share 13 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});