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lukslinen. You’ll find me in da tub bottle full of bub (Neals Yard or Soap Co not

You’ll find me in da tub bottle full of bub (Neals Yard or Soap Co not Moët or Bolly) Three cheers for Friday and another three day weekend - gotta love May. Hope all you lovelies get some time to treat yourselves this weekend it’s important. 🙌🏻 Now how do I convince the OH that an outdoor bath is a really good idea? 📷 @paddock_hall #outdoorbath #gowildlyandslow

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FRIDAY SELF-CARE//⠀ ⠀ Happy Friday!⠀ ⠀ Here’s another put-your-week-behind-you suggestion... ⠀ Try taking a new route home. Whether you’re walking, driving, cycling, roller skating or catching public transport, try to take a different route home from the one you normally do. ⠀ ⠀ Try to put your phone away and be curious about the new things that you might notice on this alternate journey. Awaken your awareness!⠀ ⠀ I’ve started going on phone-free walks around my neighbourhood recently and discovered a whole (massive!) other section of my local park that had no idea was there because I always walked the same few pathways. ⠀ ⠀ Why not have yourself a little adventure to finish off the week? Let me know if you discover anything exciting!⠀ ⠀ Aideen X⠀ ⠀ Photo credit @eleanorbowmer⠀ Reposted with @plannthat⠀ ⠀ ⠀ #playfulpathways #tuneinandplay #playtherapy #playtherapist #parentingcoach #selfcareFriday ⠀ ⠀

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Missing Bali and its magical energy ✨ but also reminding myself that the magic I felt whilst I was over there, has always been inside of me and always will be there. I just have to remember I can cultivate it at anytime. My meditation this morning was the most relaxed I have felt since being back in the UK (it's been a chaotic and fairly traumatic few weeks since being back). So although I'm craving Bali's healing energy, I'm also practicing gratitude for where I am right now and appreciating the self care tools (like meditation and journaling) that are helping me find that magic again and reconnect with my highest self ❤️✨ What do you do each day to cultivate the magic inside of you and recharge your energy? #selfcare #balisunset #meditation

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mambovida. 🙏🏿H A R M O N Y - the magic word!💖
We all want harmony, we want to

🙏🏿H A R M O N Y - the magic word!💖 We all want harmony, we want to live in peace within ourselves. But why sometimes it seems so difficult to attain? Because it needs discipline of our habits. What habits do we refer to? For example: ➡️Deep breathing ➡️Proper hydration ➡️Meditation & Mindfulness ➡️Journalling ➡️Eat dark leafy greens ➡️Do nothing ➡️Joyful movement ➡️Compassionate self-talk ➡️Observe ➡️Silence ➡️Decluttering ➡️Spending time in nature ➡️Mobile detox ➡️Spend time with your loved ones ➡️Embracing all your emotions ➡️Time management and prioritization skills ➡️Practice gratitude And a large etcetra.... Of course you don't need to change habits all at once. Every step matters, every change towards a better YOU will boost your self-esteem. Self-care is an ongoing journey🙏🏿😘 . 🌹Happy Fri-yay!!!🍀 . . . #mambovida #selfcare #selfesteem #autoestima #mentesana #harmony #selfcaretips #mentepositiva #positivemindset #instaquotes #quotegram #quotesforher #gratitude #balance #healthybalance #habitos #habits #wellnesswarrior #bienestar #salud #womensupportingwomen #emotionalwellbeing #begoodtoyourbody #selfcarematters #holisticapproach #coaching #mentalhealth

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...and wine. 🙌🏻 #fridayfeels My new range of masks just dropped online today ~ link in my bio! . I’m rocking the Soothe Calm Rescue Mask tonight, with calamine extracts 💚. . See my stories for more details about fabulous new products! . #MixNMask #rodanandfields #facemask #facemasks #skincareobsessed #plusone #globalproductlaunch #premiumskincare #girlwashyourface #getupandglow #takecareofyourself #hydrationiskey #flourishgirl #morethanskincare #empoweringwomen #womenwhodo #selfcarematters #melbournemum #skincareaddict #skincaretips #glowgirl #beautylovers #kbeauty #beautycommunity #selfcarematters #glowwithme

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eviethreads. loves you x
———・:*:・———
Follow me (@eviethreads) for more selfcare thr

loves you x ———・:*:・——— Follow me (@eviethreads) for more selfcare threads ———・:*:・——— Post - best reaction pics loll 8:50pm May 24th ———・:*:・——— Tags (ignore) #haircare #clearskin #selfcarethreads #selflove #loveyourself #selfcaretips #makeup #tips #skincaretips #selfcarethread #skincare #threads #glowup #motivation #aesthetic #skincareroutine #beautiful #skincarelover #beautytips #explore #memes #health #selfcarematters #beauty #niche #explorepage #love #fashion #selfcare #skin

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violetdayspa. 🔥Desk Job Mobility🔥
-
👉🏼 If you have a desk job, then there is a g

🔥Desk Job Mobility🔥 - 👉🏼 If you have a desk job, then there is a good chance that you do not get to move much. The best thing is to get out of your chair and move, but not everyone has the ability to do that. One of my favorite stretches to do while at a desk is the seated cat Cow. It is one of the best things you can do to keep your spine moving. - ✅ Shift your butt towards the edge of your seat. Then, start by placing your hands on your desk and round your back as much as you can. Hold the stretch for 3 seconds and then arch your back in the opposite direction as much you can and hold for another 3 seconds. That is considered 1 rep. Try performing 10 reps every hour. . . . Via @dr.jcardozadpt . #mobility #stretch #flexibility #yoga #neckpain #deskjob #desk #sitting #backpain #pain #imbalance #posture #balance #movement #moveitorloseit #techneck #desk #deskstretches #selfcare #wellness #health #heal #takecareofyourself #selfcarematters #catcowpose

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blabbleabble. Friendships are great 👌🏻 but they should never:
• make you feel in d

Friendships are great 👌🏻 but they should never: • make you feel in debt to the other person • make you feel like you could be doing better when you’re trying your best • make you feel responsible for their bad behaviour • make you feel guilty when you want some time to yourself • make you feel trapped, uncomfortable or unsafe • make you feel ignored or unloved • make you feel misunderstood • make you feel as though you cannot trust them • make you feel like you need their appreciation or consent to be happy with yourself . Friendships are about honesty, trust 🤝, good times, understanding and communication🗣. You should never feel obligated to continue being friends with someone who makes you feel uncomfortable or unsafe, and you should never put yourself through a situation like that especially if it’s because you feel guilty about removing yourself. It is nice to have friends👬👭👫, but it is better to have a few brilliant friends than hundreds of fake ones that just hurt you🤷🏻‍♀️ . Just recently, I’ve started learning that toxic is still toxic and no matter if it’s your best friend of 12 years or your acquaintance of 2 months, you should never force yourself to put up with toxicity 💁🏻‍♀️🍵 Your mental and physical health should ALWAYS come before anything else, and if that means cutting people out of your life ✂️ to ensure the safety of your mental state then so be it! It is an act of self care, and it is okay to care for yourself! . If you have ever experienced an unhealthy relationship leave a ❤️ to let others in similar situations right now know that it’s going to be okay and that there is no shame in asking for support or moving on to support yourself 👍🏻🙂 . . . #mentalhealthawarenessmonth #mentalhealthblogger #mentalhealthfirst #selfcare #selfcarematters #selflovery #friends #friendship #healthyfriendships #notoxicpeople #westanhealthyrelationships #youmatter #yourhealthmatters #lookafteryourself #youcomefirst #socialactivism #socialactivist #activism #unhealthyrelationships #unhealthy #unhealthyfriendship #supportyourfriends //190524//

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We are so damn lucky. For real. I have been watching videos about people from countries that have no freedom at all. No freedom of speech, action or even thought. - Sometimes I am upset about things that seem somehow important to me like my work and how many emails I have to respond to and that this day was stressful and all that stuff but when I look at the big picture I see how blessed I am. I am healthy. I have food. I have a place to sleep. I have the right to share my voice. I am living in a safe country. - Of corse everyone’s life is different and we should never not allow us to feel sad for ‚stupid‘ things because you know when a kid accuses drops his icecream he feels as sad as we do when we have problems with our job. No problem should be identified as more important or less important but still - We got everything we need and more. Realizing that and feeling grateful for that can help us to appreciate it more. - - - Wir können uns so glücklich schätzen, dass wir in einem Land wohnen, indem wir die Freiheiten haben, die wir haben. Nachdem ich Videos geschaut hab über Länder in denen das nicht erlaubt ist habe ich hinterfragt welche Gedanken habe über Probleme, die wenn ich ehrlich bin nicht vergleichbar sind mit dem was ich in diesen Videos gesehen habe. Man sollte nie Probleme vergleichen und sie wegdrücken, aber es hat mir gezeigt wie dankbar ich sein kann diese Freiheit zu haben, die ich hier habe. Ich bin dankbar, dass ich genug Wasser, Essen, ein Dach über dem Kopf, meine Gesundheit und meine Meinungsfreiheit habe. Denn manche Menschen haben genau diese essentiellen Dinge nicht. . . . @lulusdreamtown . Pic taken by @stefanullmann . . . . . #girl #makeup #fashion #ecofashion #crueltyfree #cosciousfashion #ethicalfashion #crueltyfreebeauty #cleanbeauty #selflove #selfcare #vegan #bodypositivity #selfappreciation #selfworth #selfcarematters #positivity #recovery #quote #selfcarethreads #selbstliebe #achtsamkeit #nachhaltig #achtsamkeitsübung #selbstliebetipps

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bxtchyvibezzz. Lip Gloss/Tint Comparison 💋!!
•
• QOTD: What your Fave Branded lip gl

Lip Gloss/Tint Comparison 💋!! • • QOTD: What your Fave Branded lip gloss 🤪🤤 • • • Follow (@baddiesbxtch_) for more! • • • • No Self Promo Apprectiated! x • • #thread #cutethreads #cute #sfs #fff #lfl #themedthreads #themes #threads #explorepage #explorerpage #lovely #beauty #drink #skincarethreads # #selfcarethreads #selfcare #skincare #selfcarematters #threads #threadaccount #skincareroutine #lips #eos #cuteethredds #niche #nichememes #explorerpage #omg #lol #love #trends

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I repeat this over and over and over whilst (don’t laugh) preparing meals. Cooking is Stressful™️. But it’s a good mantra for all sorts of tough things life throws at us! Well done on making it to Friday! I hope your weekend is gentle and kind. ✨🌙 🌟 ✨ #mantra #Selfcare #SelfLove #SelfCareBlogger #MentalHealth #MentalHealthAwareness #InColourfulCompany #selfkindnesssquad #PositiveVibes #Selfcarematters #InstaKindness #Wellness #JustBreathe #LiveInspired #Illustration #YouMatter #NiceWords #qotd #wordstoliveby #thehappynow #lovelysquares #simpleselfcare #affirmations

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thebathnbodyshop. ✌🏽and that’s a truth ..... .
.
#selfrespect #skincarequotes #selfcare

✌🏽and that’s a truth ..... . . #selfrespect #skincarequotes #selfcarematters #thebathandbodyshop

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You determine the outcome.

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lovelyflxwr_. Follow @lovelyflxwr_ for more ——————————————
#selfcarematters #selfcar

Follow @lovelyflxwr_ for more —————————————— #selfcarematters #selfcareaccount #explore #selfcare #explorepage #selflove #threads #beautytips #beauty

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wellness_mumma_bombshell. 🌿Coffee date at the park with our friends. Was so nice to catch up an

🌿Coffee date at the park with our friends. Was so nice to catch up and have a good chat, a little picnic while the kids ran a muck and had loads of fun not listening and checking out the tractors! . We so needed to get out of the house. We all needed the fresh air and sunshine☀️🌿💚 . Thank gods it’s Friday though, I think it might be time for a nice cold one... it’s been a long hard week of parenting and I’m kinda over it! . 🥂Here’s to a goodnight sleep and a relaxing weekend, may well all experience both at some point... Hopefully sooner rather then later would be great😂🤘🏼 . . . . . #parentingishardsometimes #mumminghard #selfcarematters #itsbeenongweek #imexhausted #parentlife #mumlifebelike #busymumma #sunshinemakesyouhappy #workfromhomemum

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manageworklife. Balance is all about getting all the facets of your life working toget

Balance is all about getting all the facets of your life working together as one.⠀ When one area is out of whack, it flows on to the rest.⠀ If you're struggling with motivation to balance your life instead of simply focusing on the problem analyse the other areas of your life that are also suffering as a result of this. When you see the ripple effect imbalance causes it becomes a 'must do' instead of 'should do'.⠀ ⠀ SM x⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #imbalance #worklifebalance #balance #perfectlybalanced #balanced #balancedlifestyle #insync #holistic #wholehearted #wholebody #mindbodythoughts #relationships #lovelife #familylife #workingparent #womenwhowork #womeninbiz #change #changeishard #motivation #doit #youcandohardthings #selfcarematters #mentalhealthmatters #mindbody #healing #stress #truth #findyourtruth #truthseeker

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tllcollective. If you wanna sell everything and travel the country in a quirky bright

If you wanna sell everything and travel the country in a quirky bright purple tiny home photographing ufo’s 🛸 and befriending truck stop randoms until the end of time... Then bloody well do it! The only person you have to please is yourself... So, without all those small-minded preconceptions about how you SHOULD live your life... How do you REALLY want to live it? #mindfulnesscards

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lovelyflxwr_. Follow @lovelyflxwr_ for more ——————————————
#selfcarematters #selfcar
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This man!! This is my hubby, Max. My confidant, best friend, sounding board, grounding space, my everything. He also is the Minister for Finance in our house 🤣🤣 (I won’t tell you what I am 🤭) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recently he said something to me that not only made me cry (happy tears), but got me thinking about sacrifice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much pressure these days to “have it all” ... and it’s the new in thing to be overly busy!!! But at what cost? Because, you can’t do it all. Unless you have super powers, then you totally could — I’d like to be able to order them online please 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So back to this man — we recently sat down to discuss our business goals + how we were going to tackle our upcoming next big venture (soooo excited to share this with you!) and both of us realised that there was just no way we could find that extra time to dedicate to it and continue trucking along as we currently are!! (We have two tiny humans, a dog, a busy private practice, Max does super long hours at his work, plus he’s studying part time!!) and without the cost coming from our relationship + family (which was a no go for us!) ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So he said this to me, “babe, it’s your turn. It’s my turn to support you, to step up more on the home front. To let you focus on this and to be there for you” (cue tears and husband of the year award!!) ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, what resonates with me most was that we all have to make sacrifices. And they need to be talked about, openly. What they look like, how long you can endure them and checking in to see if it’s costing too much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So Max is doing one less unit this semester + we’re making some other life adjustments so I have the opportunity to smash some goals!!! 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What sacrifices have you made to make your dreams a reality? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy dream slaying everyone x x x

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queen.threadz. 💞🤤// Follow @queen.threadz for more.
• Tag 2 friends 😍

💞🤤// Follow @queen.threadz for more. • Tag 2 friends 😍

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welcometomysafeplace. ❤️

❤️

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welcometomysafeplace. 🥰

🥰

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queen.threadz. @woah.lindsey ❤️
💞🤤// Follow @queen.threadz for more.
• Tag 2 friend

@woah.lindsey ❤️ 💞🤤// Follow @queen.threadz for more. • Tag 2 friends 😍 When’s your birthday ? 🥵 comment below !

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leonthelionlee. Straight facts! 🤓

Straight facts! 🤓

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