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Who doesn't enjoy an optimized routine?💓 . I sure love sn optimized routine! As long as it does the job for me. Special thanks to @botanicalrepublic for sending over their goodies for me to try out. I own the full size bottles for the cleansing oil & emollient cleanser and have been using them a lot! 🌸 . Let's start off with the nourish hydrating cleansing oil, it's this gorgeous multi-tasking oil that can be used to remove off stubborn waterproof makeup and also can be used a shaving oil. How cool is that? I wear waterproof eye makeup every single day so I need something gentle where it won't dry out my skin or rip my lashes off. This is super mild and removes a good amount of makeup off. It's formulated with sunflower oil, avocado oil, vitamin E and much more! 🌸 . Diving into the radiant hydrating toner, this is such a beautiful product and it dies a great job rebalancing the skin. This is best for dehydrated and dry skin babes that need to restore their skin. It's formulated with only 4 ingredients! Rose water, white willow bark extract, Aspen bark extract and radish ferment filtrate! I like to apply this on my face as a final mist for my skincare, after shower mist or as a setting spray. 🌸 . The emollient cleanser feels like silk on the skin. I really enjoy how it feels in the skin and like that it's non stripping. I find this product is more suitable for oily skin. 🌸 . . . . . . . . . . . . . . . . . . . . . . #skincarethread #skincaredaily #skincarenatural #naturalskincare #essentialoiltips #essentialoilbeauty #botanicalrepublic #facialmist #igtopshelfie #byrdiebeauty #igskincare #igtopshelfie #cleansingoil #cleanser #365inskincare #skincarediary #selfcareveryday #skincareluxury #luxuryskincare #beautifulskincare

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crystalcalmliving. My ultimate morning routine involves me getting up before anyone else

My ultimate morning routine involves me getting up before anyone else and spending 10-15 minutes “meditating”.⠀ ⠀ And I’m going to be honest, by ultimate I mean some mornings I choose to be lazy and lay in bed waiting for cuddles from my babies.⠀ ⠀ My morning routine, or ritual, is a way for me to connect to myself and my intentions before anything or anyone else can break that connection. Anything also includes my phone!⠀ ⠀ But meditation for me isn’t sitting upright with my mind switched off. I’ve found that meditation music helps me. As does doing a crystal attunement. I always grab a crystal to hold and turn around in my hand admiring its colours and patterns. After a while I will slowly begin to connect with the energy of the crystal.⠀ ⠀ But then I start to get restless and my “meditation” becomes moving. I’ll wiggle around to release my hips and do some neck rolls to release tension there. This often progresses to some cat cows and maybe even some sun salutations.⠀ ⠀ It’s very freestyle but the overall result is I have first connected to myself emotionally, mentally and spiritually and then once I start to move this integrates into my body. Meaning I I start my day connected emotionally, mentally, spiritually and physically. ⠀ ⠀ If you can just connect 2 of those parts of your being you will start your day with a refreshed sense of purpose 🙌🏼🙌🏼⠀ ⠀ What is your ultimate morning routine?⠀ ⠀ ⠀ ⠀ ⠀ #selfcaretip #emotionalawareness #selfcareveryday #energyprotection #soulgrowth #mindfulness #emotionalconnection #recharge #loveyou #selfconnection #selfcareformums #abeautifulmess #liveauthentic #selfcaregoals #crystalcalm⠀

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mindfulassistantuk. How long has it been since you put pen to paper? (Yes, other than a to

How long has it been since you put pen to paper? (Yes, other than a to-do list?) There is something so beautiful in going back to something you did as a child but with your adult mind. Have you tried to empty your mind on a page (brain dump)? Reflect on the day/week past – lessons learnt and achievements? An outlet for your creative thoughts, ideas, squiggles, doodles? Gratitude, affirmations, setting intentions and goals. So much positivity can come from just being with yourself, your mind and a pen and paper. I found it a little odd at first, I had no idea what to write, but it will come, there are no rules to abide by, let it flow. Be in your flow. #creativity #dailypractices #ritual #morningritual #gratitude #affirmations #journal #thoughts #braindump #freeyourmind #goals #intentions #thouhghts #ideas #selfcare #selfcareveryday #wellbeing #mentalhealth

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✨ Practice this simple reframe. Next time you feel annoyed because you HAVE to do something, try shifting your mindset to “I GET to do this.” This shift allows us to feel grateful for what we can do, more mindful in our experience, and less annoyed. . . . Truth bomb: Today I reallllllly didn’t want to go to yoga. So, I practiced shifting my mindset and... IT WORKED! I felt grateful for what my body allows me to do. I got dressed and got out the door. . I needed to use it several times throughout class when I was mad that the teacher was making us do so many planks. And I used it again when I was laying in the dark on the mat with a cold towel over my face. I’m going to try to incorporate this mindset shift into my daily life and I encourage you to try the same. ✨ . . . . . . . #selfcare #selfcareveryday #selfcompassion #selflove #dbt #dbtskills #dialecticalbehaviortherapy #validation #emotionalwellbeing #feelings #feelyourfeelings #beyou #itsallgood #cbt #copingskills #therapist #therapymemes #therapyisforeveryone #therapyiscool #mentalhealthawareness #mentalhealth #phillytherapist #boundaries #healthylifestyle #yoga #yogaeverydamnday #zenaf #gratitude #mindfulness #mindful 🌿✨

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lovelyscarethreads. How’s your day going ? •
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#selfcarematters#trend#happiness#clearski

How’s your day going ? • • • #haylelurichardson

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🗣🗣 SELF CARE ISN’T ALWAYS BATH BOMBS AND FACE MASKS. . . . #selfcare is another buzz word that people use all the time. Don’t get me wrong, self care does wonders for you. It reduces stress, decreases your chances of burnout, and it makes you feel good! It’s SO important to incorporate self care into your daily routine. But, I feel like media create a skewed picture of what self care is supposed to look like. . . . First off, self care doesn’t have to cost ANY money. A lot of my self care is free (journaling, stretching, hot showers). Checking things off of your “to do” list of one of the most overlooked forms of self care. . So, I encourage you to go through your closet and donate old clothing, figure out the due dates for your credit cards and create a payment plan, organize that shelf that makes you cringe every time you look at it. IT WILL MAKE YOU FEEL BETTER and that my friends, is the goal of self care. ✨. . . . . . . . #boringselfcare #selfcare #selfcareveryday #selfcompassion #selflove #adulting dbt #dbtskills #dialecticalbehaviortherapy #validation #emotionalwellbeing #feelings #feelyourfeelings #beyou #itsallgood #cbt #copingskills #therapist #therapymemes #therapy #therapyisforeveryone #therapyiscool #mentalhealthawareness #mentalhealth #phillytherapist #boundaries #healthylifestyle 🌿🍃

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crystalcalmliving. Happy Monday beautiful people 🌳
⠀
Spending time in ritual nurtures yo

Happy Monday beautiful people 🌳 ⠀ Spending time in ritual nurtures your connection to yourself and helps illuminate what is important to you.⠀ ⠀ Tell me how you’re making yourself a priority this week? ⠀ Ps it’s a dream for me to have rose quartz like this in my garden 💕 ⠀ ⠀ ⠀ ⠀ #selfcaretip #emotionalawareness #crystalcastle #byronbag #selfcareveryday #energyprotection #soulgrowth #mindfulness #emotionalconnection #recharge #loveyou #selfconnection #selfcareformums #abeautifulmess #liveauthentic #selfcaregoals #crystalcalm⠀

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How can you act ‘ As If’? ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lovely @itschloeslade has candidly shared her self love, confidence and manifestation journey with us. We all know that self love is not something that happens overnight but as Chloe has shared it’s all about feeling powerful from within 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We understand self love takes time, Chloe opened up about feeling self conscious in the past asking herself Should I post this? Should I not? but then she acted as if and posted it anyways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we want to know what can you do tomorrow to act ‘ As If’? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you start your week feeling confident and loving yourself? 🤸🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by asking yourself what what she do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The confident fully loving version of you that is, because self love is a journey but you can start it now! 💛💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveclub #zuelawoman #withyouinmind

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universeletters. #SoulSunday ✨
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Sundays are a great day to review the week that’s pass

#SoulSunday ✨ . Sundays are a great day to review the week that’s passed, and think about the week ahead. ✨ . They are a good day to go slow, get some fresh air, take deep breaths, take a nap, take a ride, take a hike, cook a meal, catch up on your favorite show, prepare for the week ahead (and that means mentally too), dance around, spend time alone or with loved ones—whatever feels best for you, laugh a lot, read a book, sit in silence, or journal—one of my faves! 🙏🏼 . Any and everyday is actually a good time for all these things, but you know... life. ☺️ . So really, make today whatever you want and need it to be! Tell me, what’s your Sunday looking like? We are off to spend time with our family and celebrate the birthday of one of my most favorite people—my father-in-law! 🎈🥰 . . . . #ChooseLove #EasyLikeSundayMorning #restday #selfcaresundays #selfcareveryday #livingwell #summerdays #soakingitin #enjoyeachday #findyourjoy #sundayfunday #familytime #grateful #weekendvibes #mindfulmoments #inspirational #jewelrywithmeaning #feathernecklace #inspirationaljewelry #inspiredliving #livingwithintention #positivity #dearuniverse #mantras #lightworker #universe #universeletters

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I've been challenged to list 5 weaknesses and 5 strengths about me. It was easier than I thought. 👏🏽 Weaknesses - 1️⃣ Impatient 2️⃣ Perfectionist 3️⃣ Blunt 4️⃣ Sarcastic 5️⃣ Loyal Strengths - 1️⃣ True 2️⃣ Organized 3️⃣ Willing 4️⃣ Understanding 5️⃣ Great Memory How fast will it take you to make a list? How well do you know yourself? 💖 . . . . . . #selflove #beyoubehappy #beauty #beautiful #entrepmom #bossmom #houston #honeybee #lioness #leo #lion #weekendishere #fridaynight #friday #friyay #end #theend #branding #loveit #skincare #selfcareveryday #positivelife #feelgoodfriday #thankyouforeverything #freakyfriday #beyoubehappy #friyay #mylifemyway #feelgood #feels

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jewelxthreads. ʕ•ᴥ•ʔ
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#explorepage#explore#threads#beauty#selfcare#selflove#post

ʕ•ᴥ•ʔ • • • #clearskintips

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entrep.mom.28. I give myself spa treatment twice a day. Every  two to three days I ad

I give myself spa treatment twice a day. Every two to three days I add an extra pump to my routine by using a mask. Tonight I chose the rejuvenation mask in the Redefine line. You can feel the bubbling on your face letting me know its refreshing and hydrating my skin. Awww, I'm ready for bed. . . . . . . #myspa #mybathroom #mytime #givemeattention #rejuvabeads #exfoliate #jojoaba #beads #mask #momtime #gotosleep #refresh #nowrinkles #houston #RFJourney #lovemybed #selfbelief #selfcareveryday #selflove #selfconfidence #selfhelp #selfworth #gratitude #personaldevelopment #personalgrowth #selfcare #wellbeing #tomorrow #newday #enjoy

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jerry.syed. Let's talk about LOVE  and KINDNESS  today ...
as we all know that the

Let's talk about LOVE and KINDNESS today ... as we all know that these two things are never wasted they always make a diffERENCE . They bless the one who recieves them ... And they bless you , the giver...❤❤ And i believe that kindness in thinking creates profoundness while in giving it creates love... for those who understand And the love and kindness makes you the most beautiful person no matter what you look like🔥☺ And it's the language which the deaf can hear and the blind can see ☄ it's all about seeing the best in others when they cannot see in themselves ...⭐ Actually WHEN we feel love and kindness towards others it not only makes other's feel loved and care for but it help us also to develop inner happiness and peace😇☺ . . So if we all do one act of kindness daily we just might set the world in the right direction because it's igniting the light in someone else for no reason other than to watch them ..enjoy the glow....🌟🌟 And And And it's the best way to heal youself ❤ $○ Be kind towards the people around you Not because of who they are And what they do in return But because of who you are .. stay kind stay humble enjoy your life by making others smile 💟JAZAKALLAH #selfcare #personaldevelopment #personalgrowth #wellbeing #livewithintention #wellness #nourishyourself #selfcareveryday #selfcareday #positivityiskey #positivityonly #selfbelief #positiveenergy #positivelife #mindset #spiritjunkie #selfworth #selfhelp #mindfulness #selflove #positivemind

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tristanhankel. Oily or dry?

Oily or dry?

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lovelyscarethreads. •
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#selfcarematters#trend#happiness#clearskin#skincare#skincarelove

• • • #haylelurichardson

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themassagecenterandspa. 🍯 🐝 ❤️ @dvine.skintherapy.koryne 
@dvine.skintherapy.koryne 🍃Eucaly

🍯 🐝 ❤️ @dvine.skintherapy.koryne @dvine.skintherapy.koryne 🍃Eucalyptus🍃 oil in this enzyme relaxes away tension from the day, but the real benefits come from Gatuline® Renew, Telangyn™, PhytoCellTec™ Symphytum and X-pressin™. The enzyme is jam packed with ingredients that increase cell renewal, barrier function, and reduce redness leaving the skin exfoliated and soft! Next, treat the skin with the humectant-rich Golden Honey Nourishing Mask🍯 with Sunflower Oil🌻, Royal Epigen P5 and Allantoin to boost the skin's moisture leaving a hydrated smooth surface. This facial treats the senses yet leaves the skin feeling refreshed and hydrated! 🧖🏽‍♀️🖤 . . #facial #facialtreatment #newfacial #skincare #skintherapist #skinscriptrx #professionalenzymepeels #eucalyptus #honey #selfcare #selfcareveryday #esthetician #estheticianlife #waxing #bodytreatments #themassagecenterandspa

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