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autocompaixao. Queridxs, é com muita alegria, que convido para o próximo curso de aut

Queridxs, é com muita alegria, que convido para o próximo curso de autocompaixão em Poa! #autocompaixão #compaixão #selfcompassion #compassion #compaixão #amor #amorpróprio #cuidado #kindness #gentileza #meditação #meditar #mindful #mindfulness Infos no link https://autocompaixao.wordpress.com/autocompaixao-em-poa-2019/

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kerrigoffmi. So true.  It can be downright painful to deal with that which traumati

So true. It can be downright painful to deal with that which traumatized you. #babysteps #healingisnotlinear #forward #keepgoing #goals #loveyourself #selfcompassion #forgiveness

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tamragrace. When you pull this card 3 weeks in a row it’s basically a bitch slap f

When you pull this card 3 weeks in a row it’s basically a bitch slap from the universe. #9ofswords #weeklytarot #changethestory #selfcompassion #bekindtoyourself

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joaomotarelli_nutri. Na era das conexões, nunca estivemos tão desconectados de nós mesmos -

Na era das conexões, nunca estivemos tão desconectados de nós mesmos - Tich Nhat Hanh . Busque a sua conexão! Mergulhe em si, e ao fechar os olhos para o mundo exterior você abrirá os olhos para seu mundo interior! Você tem todas as respostas e todos os recursos! . Mergulhando nesse intensivo protocolo chamado Mindful Self Compassion ou sua tradução Mindfulness e Autocompaixão tenho descoberto e fortalecido cada vez mais a crença no potencial do amor, da conexão consigo e com o todo! Algo que talvez chamaríamos de felicidade genuína! A boa notícia é que é de graça e todos nós temos! . Turmas abertas em breve! . #buenosaires #autocompaixao #selfcompassion #autocuidado #nutricionista #nutrir

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life_without_anxiety. None of us is that powerful that we can create things, either “good” o

None of us is that powerful that we can create things, either “good” or “bad” with our minds. If that were the case we could defeat evil, physical and mental illnesses, and anything else less than ideal with just our minds! Unfortunately, we cannot do that, but this is also good news. This means that our thoughts do not hold magical power and in turn, we don’t have to do anything with our thoughts. We can allow our thoughts (whatever they may be) to enter and exit from our minds without any help on our end. I know this can be difficult, but we can all do difficult things. I believe in YOU. You got this 💪 . . #ocd #ocdrecovery #obsessivecompulsivedisorder #intrusivethoughts #compulsion #pedophileocd #harmocd #scrupulosity #relationshipocd #contamination #pureocd #anxiety #doubt #fear #anxietydisorder #sexualorientationocd #perfectionism #uncertainty #mentalhealth #panic #exposureresponseprevention #ocdrecovery #mindfulness #exposuretherapy #cbt #recovery #yougotthis #psychology #selfcompassion #wecandohardthings

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🎂🍰If I eat a piece of cake I’ll gain weight and all my progress will be wrecked -this was my thoughts all the damn time‼️ Last year on my mommas birthday I didn’t eat snacks, or cake with my family or guests😢 For dinner I made grilled asparagus instead of having scalloped potatoes with everyone else since I was keto🤷🏻‍♀️ Potatoes and pasta is some of my fave foods, and I was depriving myself constantly out of fear. Thanks for sharing some reasonable logic @selfloveliv @learningfrombalance @antidoetriotclub tbh I still need it some times🌟 Btw I have to add that it’s totally okay to eat asparagus instead of potatoes if you want too, but not because you feel like you HAVE TO!💓 #balanced #healthylifestyle

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yasminecheyenne. this is the last of the series of ‘letters to my younger self posts of

this is the last of the series of ‘letters to my younger self posts of the next few days with lessons i’ve learned. . what would you tell your younger self? . ps. trust and know that although these are written to my younger self, my older self (who carries all my younger selves inside) still needs these lessons too. so if this feels resonate for where you are now, find compassion for it reaching you exactly when you were ready to hear it xx

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itopiacoaching. Spring has arrived in my neck of the woods! Hoorah for sunshine and wa

Spring has arrived in my neck of the woods! Hoorah for sunshine and warm days!⁣ ⁣ "where flowers bloom, so does hope"...⁣ - Lady Bird Johnson⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #successmindset #personalgrowth #selfhelp #goodvibetribe #wellnessjourney #successtory #personaldevelopment #empowerment#selfdiscovery #fearless #wisdom #selfawareness #mindfulness #inspiration #motivation #coaching⁣ #purpose #trust #investinyourself #modernwisdom #selfcompassion #followyourpath #intentions

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wanderfreelyyoga. Happy Easter Wanderers. 🐇🌸💕
Back to our Badass Inspirational Chicas

Happy Easter Wanderers. 🐇🌸💕 Back to our Badass Inspirational Chicas mañana. 😘 . . #WanderFreely #yoga #coaching #community #inspire #empower #love #kula #beauty #selfcompassion #kindness #cometogether

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the idea that the ocean will come barreling up to the shoreline leaving me no choice but to succumb to the powerful waves of inevitable change and it is here, the woman I once was pulled all the way out to sea as far as the eye can see swirling and twirling fighting and flowing this is the place where I end, and begin I can still breathe here, my breath is all I have yet once again I wash up from the sea a better version of me this shore is warm and forgiving I asked myself for peace I am love, I am light I am loved, I am free \\ • • • #love #feels #vibe #heal #free #heartopener #poetrytherapy #words #quality #blessed #peaceful #sea #selflove #selfcompassion #smokeandsummer #thelostsummer #2018

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Why does stigma matter?: Stigma embraces both prejudicial attitudes and discriminating behaviour towards individuals with mental health problems, and the social effects of this include exclusion, poor social support, poorer subjective quality of life, and low self-esteem (Livingston & Boyd, 2010). . #walkthetalkamerica #endthestigmaofmentalhealth

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Keep the blood pumpin' (Repeats in background throughout whole song) It's the workout Lets get it Efficiency of movement Footwork improvement Shadow-box tuning to the rhythm of the music Cardio conditioning Heart rate pumping up Metabolism on fire Body fat burning up Jumpin rope, open up the lungs full of oxygen Circulate the blood so the body work optimum I stay light on my feet like a moccasin Soaking up the science from the trainers in the boxing gym Breathing through my nose Keep my mouth closed Through the nose, Chi goes where the Tao flows Never stagnate, move always push the limits The richest man know his wealth is his health and fitness I'm a gym junkie I love the calisthenics You can't half assed, gotta put you're heart in it Feel like I'm won the pendant Feel like Jordan dunk'n Feel like Tyson in his prime you can't tell me nuttin' Over my life time I'm trying to do a million crunches A billion pushups And probably throw a trillion punches It's not the numbers It's all about the drive and hunger To live strong like the realest thrive in the jungle Always wanted to be cut when I was younger The big Homies looking like Koby Scott 'monsters' Made a soldier wanna step up his gym game Make em' say homie got heart with the slim frame Artist and lyrics by @stic Song - Blood Pumpin' Album - The Workout #theworkout #cardio #functionaltraining #veganathlete #selflove #selfacceptance #selfcompassion #stayinspired #staymotivated #stayfocused #vegantrainer #veganfeature #healthylifestyle #rbgfitclub #veganbuilt #veganmuscle #fortheculture #healthytarian #gymfit #healthandfitness #speeddrills #calisthenicsworkout #calisthenics #vegangains #happylife #cardioworkout #veganpower #nomeatathlete #veganlifestyle #humbleyouth

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Happy Easter, Passover, Sunday - however you choose to celebrate today. ☺️🐣 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This past week has felt like 4 weeks in one. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ My body hasn’t been functioning in the way I’d like it to recently & it’s restricted me from being my best self. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ And that’s led me to feeling guilty for not being as productive as I’d like or for needing support to feel better. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I’d like to see it as a sign from the universe. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ To let myself slow down & recover. To be okay with needing help & support. To not feel weak or unproductive. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ And any time I feel sick &/or unusual, I can’t help but feel thankful that it’s temporary. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ That I’m not stuck sitting in a hospital - with a wish to simply take a long walk outside & see the sky. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I’m incredibly grateful & realize that short term struggles only provide me with lessons that benefit me long term. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ So if I feel off, I’ll listen to my body & let it rest. There’s no reason to push ourselves to only hurt ourselves more. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Listen to your body. Trust that it knows what’s best for you. And NEVER feel guilty for putting your health first. 🌸

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When you have the Easter Sunday Smile on your Face because you won the Easter Egg hunt🐣.. But They Don’t Know Your Moms Cheated and Told you All The Hidding Spots Before It All Started.. 😩🤦🏿‍♂️😂 #HappyEaster I appreciate The Flick Bro Bro 📸 : @aabstractthoughtzzphotography —————————————— #SundayEaster2019 #HappyEasterSunday #EggHunt #BlackParentBeLike #MyBabyIsAWinner #SmileBitch #Funnyman #FunnyGuy #Jokes #Joker2019 #WestAfrican #SierraLeone #TuneSquad #Smile #InLivingColor #LiveInTheMoment #LoveEveryone #SelfCompassion #InstaFashion #igportraits #photooftheday #GrindDontStop

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thedoodledoc. My mom died almost 12 years ago and one of the most impactful memories

My mom died almost 12 years ago and one of the most impactful memories of trust in being able to take care of myself happened during that time. I listened to my body and ALL I could eat for about 2 weeks always cottage cheese and Kalamata olives. My siblings and well meaning friends would say, “you have to eat” and I just knew anything else would make me hurl. One day we were all together and someone said to my husband, “you need to get her to eat, she’s going to get sick.” He looked straight at all of them and said, “I trust Trish to know exactly what is right for her.” 🙌💕 My husbands voice and belief in my knowing myself STRENGTHENED my belief in knowing myself. 💗 Now who knows, maybe I was making myself sick by not eating more food, but who the heck cares!! MY MOM JUST DIED!! My husband knew I wouldn’t eat cottage cheese and kalamata olives forever. But for 2 weeks it’s ALL I wanted and could stomach. ~ This is what I mean by listening to ourselves. ~ Enjoy?? or Enjoy!! your Holiday weekend. Either way find a way to listen and honor yourself. Whatever you are doing. Don’t forget about you. 💗🌻 #holidaystress #selfcare #doodletoconnect

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jemspace__. There is always someone that is happy you’re here. It’s true our minds

There is always someone that is happy you’re here. It’s true our minds can be a very dangerous place and that’s why it’s SO important to reach out to someone when feel like you don’t want to exist. Whoever you are, if you’re reading this right now,even if I’ve never met you, I want you to exist. There is someone out there who is happy you’re here. You’re loved by someone and that’s Important to remember 💗you are worthy 💗

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a_life_in_progress. I want to be the kind of person who listens well. I want to listen far

I want to be the kind of person who listens well. I want to listen far more than I speak. And when I don’t know what to say I want to shut up and be the kind of person who offers a hug and a homemade meal. I want to be the kind of person who shows up at the emergency room when called. I don’t need all the details – I won’t make assumptions or make up stories – and I will hold your private details for you if that’s what you need. Or I’ll the rally troops on your behalf. I won’t tell you just to pray more or cover you with shame when you have the courage to tell the truth or ask for help. I won’t suggest your loved one is “in a better place now” because I understand that you are left behind, hurting, and that matters. I will offer compassion and tears because I’ve been in dark places myself. I’ve walked through seasons of depression, pain, and grief. And though I may not fully understand what you’re walking through, I have needed others to just love me through the valley. I want to be the kind of person who doesn’t assume your child did something wrong when I see their face on a missing poster. And I want to be a person who lets you talk as much as you need to about the person you loved who you helped bury. I will do my best to see you as a messy person like myself – gifted, worthy of love, imperfect and beautiful. I’ll be quick to forgive and slow to take offense. I’ll try to remember that I have much to learn and stay open to hearing from your perspective. I’ll be real about my struggles so you know you can be real too. For the full post, please click the link in my profile. ♥️

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_quesyrahsyrah. 🌸🌼🌺🌼🌸

🌸🌼🌺🌼🌸

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jubeltage. 24 Grad 🌸 Sonnenschein 🌸 der Frühling in voller Blüte - muss ich meh

24 Grad 🌸 Sonnenschein 🌸 der Frühling in voller Blüte - muss ich mehr sagen? #frühling #springlove

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lifelibrtyhappy. Was buzzing around like crazy yesterday felt thirsty  dizzy.. Took my

Was buzzing around like crazy yesterday felt thirsty dizzy.. Took my Hydrate, & I felt so much better! I am loving these and takr them everywhere with me. (almost out, can't wait to get my other pack!!). Hydrate has already sold out and is on back order! (taking pre-orders) It's amazing because it has 🍋 refreshing lemon flavor 🏃‍♀️Gives me more energy 😊Helps with detox and digestion 💪Helps with faster recovery! ⚡ I love❤️ that it's keto friendly, so it's a low sugar way to get my electrolytes and re-hydrate!! 👍💖 ~ ~ ~ ~~ ~~ ~~ ~~ ~~~ ~~~ ~~~ ~~~ ~~~~ ~~~~ #ketogenic #BlueBonnets #Beautifulflowers #Thankful #metabolic #blessed #ketocoffee #chocolate #greens #LoveMySon #Familytime #bonuses #giveaway #thestruggleisreal #LoveYourself #SelfCompassion #RealMom #lovemychild #HelloSummer #1stTimeMommy #KetoDiet #Fitness #Lovelife #gethealthy #CuddleBugs #hungry #LoseWeight #NewMe #Keto #positivity

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kimberliedoerges. There's no easy way to start over. Whether after a relationship, the e

There's no easy way to start over. Whether after a relationship, the end of a career, an unexpected move, or anytime we find ourselves in a situation we're not prepared for, to buckle under the weight of the blow can feel like our only option. . It is okay. To a certain extent, we shouldn't hold back our emotional range. It can be healthy and necessary to give ourselves room to process something in real-time exactly how we are. If we don't, then we run the risk of masking the pain or avoiding feelings only to have them manifest later on and cause far worse damage. . But I'm not sharing this to talk about emotional processing. This is for when you reach that moment, when the tears have stopped and you've taken maybe your first deep breath, and you're still. You're quiet. You're wondering how on earth something good can come next and if you should even bother hoping for it. . In a word? Yes. Yes, you should. . Here's a secret: We always have a choice. Even when it seems like there's literally 'no way ever, no how, it's absolutely impossible' that we could do anything to change our circumstances, we can. We can rewrite the script of our mind that says "life is happening to us" and instead say, "but power also lies within us." . What to tell yourself in that quiet, still space to start over empowered: "This failure can teach me." - learn from what went wrong and see “failure” as valuable knowledge that you wouldn’t have gained otherwise. "Endings are a part of life's movement and progression." - starting over can be an incredible opportunity to claim the present moment, the chance to be keenly aware of how all anyone has is right now. AND "I get to be better." - you now have a new story to write, it looks nothing like the previous chapters, and maybe you'll be better for it. . We all may shy away from failure, but we also crave stories of overcoming. We can’t have one without the other; all it takes is the courage to try. And keep trying. And maybe, just simply trust in the magic of new beginnings. ✨💜

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savvypeople_joseebosman. Enjoying a refreshing and re-energizing walk in the sunshine through t

Enjoying a refreshing and re-energizing walk in the sunshine through this lovely forest with my favorite dog Duke, creating serotonine for a happy feeling, dopamine for a healthy drive and GABA for emotional balance and well-being as well as less stress hormone and anti-inflammatory substances plus re-energizing mitochondrial batteries and BDNF for better concentration and memory 😉 #enjoying life #Savvy-insights #Savvy life #harmony #peace of mind #healthy brain in a healthy body #Duke & me #me-time #mindfulness #selfcompassion

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conjurejoy.

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Self Sunday People often mistake self compassion as just being kind or positive to yourself. In reality, there's much more too it. "When you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment? Having compassion for yourself means that you honor and accept your humanness. Things will not always go the way you want them to. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your limitations, fall short of your ideals. This is the human condition, a reality shared by all of us. The more you open your heart to this reality instead of constantly fighting against it, the more you will be able to feel compassion for yourself and all your fellow humans in the experience of life." -Kristen Neff #selfcbt #therapy #birmingham #privatetherapy #cbt #cognitivebehaviouraltherapy #therapyclinic #mentalhealth #wellbeing #iluvbrum #igersbirmingham #westmidlands #anxiety #depression #socialanxiety #ocd #ptsd #selfcompassion #mentalhealthawareness #change #selfesteem #knowthyself #life #mentalillness #photooftheday #photoeveryday #newbusiness #support #supportingyou #help

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conjurejoy.

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conjurejoy.

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conjurejoy.

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