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With the current presence of social media, I often find myself relating to an enormous amount of content. 🤳 ⁠ ⁠ Whether it's influencer-content, vlogs, or memes, there is a person behind each of them. A person whom I find relatable, who is having the same human experience that I have. It just makes me feel more... "normal". ⁠ ⁠ Though it can be very comforting knowing that I'm not alone in how I feel, it's very easy to fall into the trap of thinking I'm not unique in who I am... ⁠ ⁠ At some point, I realized that I was attributing my passion, interests, or even mental-wellness issues to factors like generational homogeneity, or the mainstream culture. ⁠ ⁠ 💡Conclusions💡 ⁠ ⁠ 📱 Social media can be an amazing, inspiring, and connecting platform. On the other hand, it can cause side effects, such as a blurred sense of self, diminished confidence, and lack of creativity, etc. Please, consume in moderation. ⁠ ⁠ 🦉 We are all awesome in different ways. Let's share our own common-sense "wisdoms" with others. We never know how helpful that could be. ⁠ ⁠ 🦄 Individuality and belonging are not mutually exclusive. ⁠ ⁠ Love 💕⁠ Val.⁠ ⁠ .⁠ ⁠ .⁠ ⁠ #mindfulmeditation #mindfullymade #mindfullife #mindfulmonday #mindfulliving #mindfuliving #burnoutprevention #mindfulnessmeditation #wellnesscoach #wellnessblogger #wellness #wellnesscoaching #wellnessthatworks #mindfulness #mindful #mindfulmoment #mindfullnes #millenials #personaldevelopement #selfdiscovery #wisdomquotes #selfdevelopmentquotes #selfcarefam #selfdevelopment #selflovequotes #selfcare #selfcareideas #wisdomwednesday

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kasey_change_works_ad. White Tiger 5 Element Medical QiGong a great addition to our Whole Wel

White Tiger 5 Element Medical QiGong a great addition to our Whole Wellness Coaching tool box. #mindbodysoul #wellness #wellnesscoaching #wholewellness #qigong #whitetigerqigong #holistichealth #holistichealing

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iamtracymac. Saying 'no' to something or someone says 'yes' to something or someone

Saying 'no' to something or someone says 'yes' to something or someone else. Sometimes you'll just have to get used to or live with the fact that people will get mad or offended when you say 'no', especially those with whom you have no relationship with. Because they don't realize that saying 'no' is because you're having to say 'yes' to things you've already committed to, most importantly, the things you prayed and asked God for. Plus, you don't owe them and either answer may be a form of self-care. Or, sometimes they forget you do have a choice and your reason(s) aren't obligated to provide explanation(s). Without relationship explanations are a generous luxury. Remember, 'yes' doesn't mean always and 'no' doesn't mean never, necessarily, because things can change. But, how you see people handling your 'yeses' and 'nos' can help you behave accordingly should there be any future asks. Now, don't be ugly about it because you may need to ask one day, too. It works for me. My 'no' is sure and my 'yes' is full throttle, unapologetically. #YesAndNoAreCompleteSentences On purpose. Through mission. With passion and compassion! #SolutionsForLife #MyCoachingAndTrainingIsActivism #GreenFlagPeople💚 #ItsAllAboutRelationships #Think2020solutions #BecauseItIsMyLane YouthMentalHealthFirstAid #CheckUpFromTheNeckUp #SelfDevelopment is required for growth #SelfAdvocacy is crucial for personal and professional relationships #MHFA #DareToBeKind #DareToWant #SelfDiscovery is not selfish. It's selfless #SelfCare includes the spirit and the mind Embracing #50YearsGOLD #KeepingIt100PoundsGonePlusSome #GymAndI #HealthierHabits #HealthGains #WeightLoss #MentalHealthFirstAid #ItsAllAboutRelationships #35BDR ~Peace ❤💚

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chak_julasak. All your actions are based from love or fear, abundance or lack, imagi

All your actions are based from love or fear, abundance or lack, imagination or worry. No amount of worry will ever change the situation that you will encounter so don't even out that energy out there. Flex your imagination muscle and start to envision a brighter future. You are so much more powerful than the mind will ever allow you to believe. I hope act courageous today. Have a wonderful Wednesday. 💗 #plantbased #plantsaremedicine #foodie #Vegan #live #love #laugh #compassion #beyou #awareness #behappy #mindfulness #conciousness #beobservant #watchthemind #happinessiscontagious #inthemoment #positivity #altruism #selfactualized #selfdiscovery #personalgrowth #workingonme #zen #livenow #onelove #appreciate #within #meditation

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Morning sunrise meditation at the beach with sister tribe. ☮️💜 #echobeach #manggubeach #canggu

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When did you last turn your head skywards? Today's #fiveminutesforyou #microgoal is simply to look up. If you're walking along the street, head down, rushing then STOP - look up, see the place where the buildings meet the sky, where the birds fly across the clouds, see light, see colour. If you're in the office, or at home, ploughing through your to-do list, then STOP - lean out of a window, look up, see leaves scudding across the morning light, see deep blue, moody grey, see something endless, infinite, unblemished. What does your sky look like today? #kintsugidailygoals

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tarayogacentre. ✨ 21 reasons to TRY TARA ✨
#5 Discover in-depth, genuine esoteric know

✨ 21 reasons to TRY TARA ✨ #5 Discover in-depth, genuine esoteric knowledge 📖 All our courses are based on #ancient wisdom, which is brought to you without ever compromising age-old teachings or making them superficial. In our KASHMIR SHAIVISM course, you will have the opportunity to dive into ancient scriptures, bring #esoteric knowledge to light. This path of #wisdom will help you to understand the nature of the universe and your place in it. 👉 New Kashmir Shaivism Course in London Wednesdays 6.30-9.00pm, starting 2nd October *** TRY TARA *** * Only £35 for the first 4 weeks to try ALL our courses and classes * Includes Yoga, Tantra, Tantra for Women, Astrology and Kashmir Shaivism. 👉 tarayogacentre.co.uk/try-tara-pass . . . . . #spirituality #awareness #spiritualjourney #spiritualscience #lovelife #scienceoflife #spiritualpath #tarayogacentre #transformation #community #meditation #selfdiscovery #kashmirshaivism #raisingconsciousness #aspiration #fortheloveofit #sayyestolife #spiritualcommunity #souljourney #innerjourney #shivaratri #london #oldstreet #londonlife #exploringlondon #explorelondon

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jadeelayne. It's been 8 months of growth, self discovery, falling back in love wit

It's been 8 months of growth, self discovery, falling back in love with myself (yes that is the wankiest thing I've said in forevs...go with it just for this post)... . There has been some tears...but the last few months have been months of making memories with people I will probably never ever see again...and some who will stick around until we're old and grey...I mean if you can meet someone on the gram who loves country music as much as you do and you make it your mission to get to the same festival as them then shes your ginger soul sista and you gotta keep her round for the trouble making and bad decisions alone... . Anyway I feel like I've turned a corner...full of self respect (despite what some think...and with the exception of the drunk texts I type out and never send) full of happiness and a heart bursting with love for life again... . Sometimes (only sometimes) it takes the devastating pain of heartbreak to realise that the love you were so encapsulated in wasn't the right love for you...but that's okay...everything and I mean everything is going to be just fine... . #wankyquote #wankypost #thehashtagswillbeaswanky #thekillers #heartbreak #selfdiscovery #selflove #newlife #overit #positivity #musicquotes #mrbrightside #single #mumlife #londonmum #startingover #love #hope #drunktexting #needtostopdeletingnumbers #gottastopcatchingfeelings

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I moved to Cornwall, England 6 months ago with my husband to see if I liked living in England (because truthfully we couldn’t decide where in the world we wanted to put down some roots). 🌎 . I am originally from Orange County, California and my husband is English. I have lived and worked overseas for the last 7 years and decided it was time to bring some normality back into my life. My husband and I had spent the last 2.5 years working on a yacht, sailing around the globe. ⛵️ . Now that we are living here in Cornwall in our gorgeous cottage on the water I have come to realise this has been the best transition for me becoming land based again. Each and every morning I wake up I still have to pinch myself that this is my life and this is actually the view from our bedroom window! 🙌🏽

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visionary_coach_lara. Learning to depend on God is an ongoing journey 💙💙💙
As the pea

Learning to depend on God is an ongoing journey 💙💙💙 💙💙 As the peace of God invades our heart, the power of the Holy Spirit causes us to overflow with hope. 💙💙💙 💙💙 💙 #IamWORTHYBook #IamWORTHYplanner #Planner #Meditation #Confessions #StartTheConversation #ConversationStarter #LetsTalk #SelfDiscovery #SelfWorth #SelfEsteem #SelfCare #SelfLove #TheVisionarysCoach #NoToStress #NoToAnxiety #Businessstylist #BossLady #Styling #professionalwomen #moms #homebusiness #blog #leaders #vision #visionboard #visionary #leadership #mentor #womeninbusiness

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laurayasy. \"Weaning ourselves off the sweet nectar of hope is like pulling a bott

"Weaning ourselves off the sweet nectar of hope is like pulling a bottle away from a drunk. Without it, we believe we'lll fall back into the void and be swallowed by the abyss. The uncomfortable truth frightens us, and so we spin stories and values and narratives and myths and legends about ourselves and the world to keep that truth at bay. But the only thing that free us is that truth: you and I and everyone we know will die, and little to nothing that we do will ever matter on a cosmic scale. And while some people fear that this truth will liberate them from all responsibility, that they'll go snort an eight ball of cocaine and play in traffic, the reality is that this truth scares them because it liberates them to responsibility. It means that there's no reason to not love ourselves and one another. That there's no reason to not live every moment of our lives as though it were to be lived in eternal reocurrence." . . ☝🏻Everything is F*cked - a book about hope. . . #everythingisfucked #forestbathing #introvert #anxiety #depression #copingskills #highfunctionaldepression #growthmindset #igersbristol #mentalhealthmatters #sharingiscaring #selfdiscovery #edrecoverywarriors #edrecovery #anorexiarecovery #edwarriors #curvymodel #bristolmodels #bristolmodel #curvyrevolution #modelsuk #ednosrecovery #mentalhealthawareness #itsoknottobeokay #healthyboundaries #mentalhealth #boundariesarehealthy #youareenough❤

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serenityandstone. So, as some of you may or may not know, I have been a Tarot enthusiast

So, as some of you may or may not know, I have been a Tarot enthusiast for quite some time now. Yes, I know...it's mighty "new age hippy" of me, but I get my hippy nature from my Mama and I'm proud of it. 💕 Anyway, some of you have inquired about how I use #tarot as a therapeutic tool for self-discovery and healing. So I figured, what better way than to host a get-together and show you? Y'all know I love any excuse to eat yummy treats and talk! So come on out if you can. $15 will get you sweet treats, hot tea and great conversation. I will even have some new jewelry and stones available for purchase. So you'll get first dibs. 😉It's gonna be a nice vibe. And if you're up for it, you can even get a reading. 💕 Message me for details 😊 #Tarotandchill #Tarottherapy #spirituality #healing #selfdiscovery #cardslinger #southjersey #philly #blacktarotreaders #spiritual

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What is self-love? 💜 . . Self-love is the act of taking care of ourselves, which includes taking care of our bodies and health. Self-love is taking responsibility for our happiness. . . This year I have decided to focus on this concept and learn about it to make my relationship with myself the best it can be and I want others to feel the same. 😊 . . That is why I have decided to do something about it. I am on a mission to bring two of my passions together (dance💃 & the journey to self-love) to inspire others to love themselves and feel good within their bodies and know that they are good enough just the way they are. . . So what am I going to do about it? I have decided to run a Hip Hop Heels👠 choreography course over a number of weeks, teaching women in particular how to express themselves and move their bodies to feel sexy, confident and powerful to help them in their self-love journey. At the end of the course I'd like to give my students the opportunity to participate in a video shoot so they can show off all their hard work over the course and really embrace that self-love attitude. . . Who would love to be part of this? Please comment if this is something you would be interested in. More specific details regarding dates and locations will be coming shortly. Yayy I'm so excited and can't wait to get this project up and running!! 😁 🙌 . . . #hiphopheels #selflove #dance #dancecourse #selflovejourney #selfloveattitude #dance4selflove #monstarcharmsdance #melbourne #heelsdanceclass #heelsdancecourse #selfdiscovery #moveyourbody #beinspired #loveyourself #confidence #happiness #eatsleepdancerepeat

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immortalstorm92. #BAM i CAN grow facial hair! My beards been terminal for a while, but

#BAM i CAN grow facial hair! My beards been terminal for a while, but im now growing vellous hairs on my cheeks!!! It has been a #WHILE #longtime #journey #walk #selfdiscovery that is LOOOOOOOONG from over. But here’s my new roger glasses from the comic line, and my face. A reminder i love you, and i may be able to influence you in some way, but i cannot control you. You do that.

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What do I eat? Est ce que tu manges suffisamment de légumes ? Personnellement je mange des légumes à presque tous mes repas. En tout cas au déjeuner et dîner TOUT LE TEMPS! Je cuisine exclusivement avec l'huile d'olive, l'huile de coco ou l'huile d'avocat et en très petite quantité et pas pendant très longtemps afin de préserver un maximum de nutriments. Mes habitudes alimentaires: ♡Peu de sel, plus d'herbes et épices ♡Quantité raisonnable de bonne qualité de graisse (huile d'olive, coco et avocat) ♡Des légumes à tous mes repas ( source de fibre) ♡Féculent ( riz, pâte, semoule, quinoa, pain complet, flocon d'avoine "oatmeal", pomme de terre). Entre 100 à 150g selon mes activités physiques de préférence au petit-déjeuner et au déjeuner. ♡Protéines végétales et animales (œuf, poisson, poulet, crevette, beurre de cacahuète, amande, graine de citrouille) ♡Je bois principalement de l'eau et très rarement du jus fait maison. Presque pas de boissons gazeuses! Un exemple de mon déjeuner après une séance de sport Sauté de courgette et chouchou, 100g de pâtes sauté à l'aile et fromage pauvre en graisse et poulet au miel gingembre. #strengthquotes #motivationalquotes #hope #belief #freedom #mentalhealthy #dailyroutine #fitnessmotivation #mauritius #reunionisland #ileintense #gym #chooseyourself #courage #standforyourself #lifeishappening #happiness #doubt #fears #love #healing #forcemental #beforeafter #selfdiscipline #selfdiscovery #healthyfood #trusttheprocess #10yearschallenge #selfdiscipline #selfdiscovery #embraceyourself #newhabits

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// If you’re breathing now, then Breathe in Paris is for you. If you’re stressed out or suffering from anxiety, this class is for you. If you’re happy and serene, this class if for you. Breathe in Paris is for everyone because most of us aren’t taking the full, deep breaths we’re capable of. 👉🏻 We’re not using our lungs to their full capacity. Without enough oxygen, we’re at risk of issues like fatigue, anxiety, dis-ease, health complications and even stress on our hearts. 💔 These issues, which are most often based on fears, are like negative energetic blocks, walls and barriers that are holding us back from stepping into our full potential. • ⠀ Try this: take a deep breath now and imagine the air flowing in through the nose and entering your lungs… As you exhale, imagine the air releasing the stress or tension that’s blocked in your body. Try doing that several times and you might even feel a physical release. 🍃 A shift from tense to calm. Breathing also opens up the mind and emotions, allowing us to gain insight without judging ourselves. So you might all of a sudden gain clarity on a situation or be able to let go of something. 🍃 Our breath is ALWAYS there! It is the most obvious tool that we hardly ever remember to use to deepen our awareness. Deepening our awareness is the first step to change. And change is how we can inspire a more balanced and positive reflection of who we are. • ⠀ So come to Breathe in Paris tonight! Or… Saturday! Or Sunday! Check the link in my bio for schedule and registration. • 🗓 Wednesday Sept 18, 2019 ⏰ 20h30 - 22h (get there early) 💰 20€ 📌 American Church in Paris, 65 quai d’Orsay 75007 Paris 🇫🇷 In English ✍🏻 Register online or pay cash at door : link in Bio ➡️ BRING: yoga mat, blankets, WARM CLOTHES. IT GETS COLD! You’ll be lying on the floor so wear cozy clothes/layers. ** Try not to eat a few hours beforehand. • #breatheinparis #respiration #parisevents #justbreathe #thisisforyou #tryit #gongs #stringlights #innerwork #energyshift

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•RELEASE• We need to make space to create something new. And that can be scary because it means you have to let go. Release perceptions you had of your life, sometimes letting go of people, places, beliefs and who you thought you were. When I left behind my life in the UK, which I had spent 15 years building, it was scary. I felt ready but there was still a lot of fear (which is normal). I think there was also some naivety. If I’d really known how hard this year would be, would I still take the leap and make this life change? I would hope so, but I can’t be sure if I would have been that brave. So I’m glad I’m learning to show up and have courage as the days go by. Learning how deep my strength is and how brave I can become in every moment I choose to be. Because make no mistake, it is a choice. One we all have. There is so much undoing. And there is so much rebuilding and learning and growing. And it’s messy, let me clear about that. There is no easy pill to swallow, no magic box to tick. It’s a journey of discovery that is different for everyone, but know this - you are not alone. There are others on this journey too. We are doing it together. So what do you need to release? What is calling your name, that if you stop all the noise in your current life, you will hear behind the fear? You can be brave and heed the call of your soul song. It’s in you and this is the time. I see you. And I believe in you. We can do this, one step, one breath at a time. Check out the link in my bio or DM if you want to know how we can work together. #realtalk #release #lettinggo #change #faithoverfear #yourchoice #yourfutureselfwillthankyou #thisisyourtime #selfcare #selfdiscovery #onestepatatime #breathe #yougotthis #ibelieveinyou #undoing #oldbeliefs #newbeginnings #selflove #facingfears #brave #lifecoach #catcadecoaching

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It’s funny. When I originally read this quote I thought, “Yep, have definitely overcome that”. ⠀ ⠀ But I was quickly reminded that no, no I haven’t. 🙃⠀ ⠀ While my thoughts about myself aren’t blatantly negative, they can still sting.⠀ ⠀ My negative thought patterns are disguised by this one word that shows up EVERYWHERE:⠀ ⠀ 🚫Should🚫⠀ ⠀ I SHOULD be earning more money at this point.⠀ ⠀ I SHOULD be getting more clients of my own.⠀ ⠀ I SHOULD be in my dream job right now.⠀ ⠀ While these statements aren’t as obtuse as telling myself I’m dumb, or unworthy, it’s scary to see how nonchalantly I have these thoughts about myself, and how it doesn’t even register as negative self-talk.⠀ ⠀ Although I hope and pray no one else thinks about themselves in the same way, or worse, I know the reality is actually quite bleak.⠀ ⠀ But the positive of all of this, is that I’m aware of it and now I can very slowly (like, REALLY SLOWLY) unlearn these thoughts and behaviours.⠀ ⠀ And that’s exactly what I’m gonna do. Watch this space.

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calekomotion. There is something about working out that pulls the tough girl look ou

There is something about working out that pulls the tough girl look out in me. 🤨 PUSH!!! 😂 I'm disappointed to see a little backsliding. BFP is up to 20%, but I carry it differently than I used to. I still have so much to do in order to get my 200 yoga certification. I have until February. It's on my bucket list, but my only opportunities to attend classes when I'm not working are early in the day. And I'm a night owl. 😓 It's hard to convince me to get up to do anything other than make money in the "morning". Middle of the night I have all the motivation to do everything and the best plans and intentions. Training my morning brain in the art of discipline is... oof.. a challenge. Perhaps some meditation to center and start the day. Anyone have any tricks they use to commit to pre-work plans for themselves? #workoutathome #youvsyou #selfdiscovery #selfdiscipline #liftheavythings #calekomotion #maximumkorpi

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bleedingbluish. Attraction is so normal
Worry is a trap
keeping it all a secret

Attraction is so normal Worry is a trap keeping it all a secret feeling sick and powerless desperate to be you you are one you are a way in live free // Cut up this book cover from "seven times". Background from coffee table book. #blackoutpoetry #redactedpoetry #reclamation #bookart #papercutart #papercollage #foundwords #blackandblue #landscape #earth #selfdiscovery #pride #embodiment

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