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dueanniny. Day 7 #VibrantSpringChallenge #headstand 
March 15th -22th. In these 8

Day 7 #VibrantSpringChallenge #headstand March 15th -22th. In these 8 days, we will welcome spring by opening our hearts and unlocking creativity. This challenge we encourage you to make vibrant variations of classic asanas. Check in with your hosts each day, as we all will offer different variations to inspire you! Hosts: @queeniephair @codyyoga @gesticulate @thekarinasmith Sponsors: @aumniecreatebalance @aumniecanada Pose Lineup: Day 1 - Warrior III ( Virabhadrasana ) Day 2 - Lotus Pose ( Padmasana ) Day 3 - Side Plank ( Vasisthasana ) Day 4 - Camel Pose ( Ustrasana ) Day 5 - Chair Pose ( Utkatasana ) Day 6 - Lizard ( Utthan Pristhasana ) Day 7 - Headstand ( Sirsasana ) Day 8 - Yogi's Choice Prize One lucky winner will have a choice of one #Aumnie m@quantum mat To join and be eligible for a prize: 1 Follow all Hosts and Sponsors 2 Repost the main flyer & tag a couple of friends to join 3 Post daily using hashtag #VibrantSpringChallenge #Aumniechallenge #AUMNIE #AumnieCanada 4 Tag all hosts and sponsors in your posts ( in the caption is fine ) 5 Have a public profile so we can see your posts Show some love to your fellow participants, express yourself, have fun & play safe! #yoga #yogachallenge #aumniechellenge #AUMNIE #yogamums #yogalifestyle #yogaaddicted #yogaathome #selfpractice #yogaprogressjourney #yogapose #yogaprogress #igyogachallange #igyogacommunity #yogachallenge2019 #igyogi #newtoyoga #fitnesschallenge

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paulinawang2000. Its been a few months i didnt alot practice for armbalance & inversion

Its been a few months i didnt alot practice for armbalance & inversion bcs still in recovery ... and today I challenged myself to play a little bit muscles in #funkypincha 😊💪 . . #yoga #yogachallenge #yogalove #yogalife #yogapose #yogaaddict #yogafun #yogastrong #funkypinchamayurasana #armbalance #forearmbalance #forearmstand #scorpionlegs #yogaphotography #yogacore #yogapractice #practice #progress #practicemakesperfect #practicemakesprogress #igyoga #core #selfpractice #inversion #yogagirl #yogagram

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dueanniny. Day 6 #VibrantSpringChallenge #lizardpose ) March 15th -22th. In these

Day 6 #VibrantSpringChallenge #lizardpose ) March 15th -22th. In these 8 days, we will welcome spring by opening our hearts and unlocking creativity. This challenge we encourage you to make vibrant variations of classic asanas. Check in with your hosts each day, as we all will offer different variations to inspire you! Hosts: @queeniephair @codyyoga @gesticulate @thekarinasmith Sponsors: @aumniecreatebalance @aumniecanada Pose Lineup: Day 1 - Warrior III ( Virabhadrasana ) Day 2 - Lotus Pose ( Padmasana ) Day 3 - Side Plank ( Vasisthasana ) Day 4 - Camel Pose ( Ustrasana ) Day 5 - Chair Pose ( Utkatasana ) Day 6 - Lizard ( Utthan Pristhasana ) Day 7 - Headstand ( Sirsasana ) Day 8 - Yogi's Choice Prize One lucky winner will have a choice of one #Aumnie m@quantum mat To join and be eligible for a prize: 1 Follow all Hosts and Sponsors 2 Repost the main flyer & tag a couple of friends to join 3 Post daily using hashtag #VibrantSpringChallenge #Aumniechallenge #AUMNIE #AumnieCanada 4 Tag all hosts and sponsors in your posts ( in the caption is fine ) 5 Have a public profile so we can see your posts Show some love to your fellow participants, express yourself, have fun & play safe! #yoga #yogachallenge #aumniechellenge #AUMNIE #yogamums #yogalifestyle #yogaaddicted #yogaathome #selfpractice #yogaprogressjourney #yogapose #yogaprogress #igyogachallange #igyogacommunity #yogachallenge2019 #igyogi #newtoyoga #fitnesschallenge

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self.practice. 108 pages waiting for you. Your @self.practice Workbook, filed on the

108 pages waiting for you. Your @self.practice Workbook, filed on the site under PRODUCTS • #selfpractice #spworkbook

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krujes33. ฮึบบบบบบบบ ฮีบๆ. 🥵🤪
ฝึกเองไม่ใช่เรื่องง่าย ... ตอนที่พยายามยกตัวขึ้น

ฮึบบบบบบบบ ฮีบๆ. 🥵🤪 ฝึกเองไม่ใช่เรื่องง่าย ... ตอนที่พยายามยกตัวขึ้น ต้องทำหลังโก่งๆ ค่อมๆ ก่อน พอยกขึ้นได้แล้ว ค่อยๆ แอ่นหลัง แล้วดันไหล่กลับมา ให้อยู่เหนือข้อศอก สุดท้ายจึงยืดขา ใช้สามาธิค่อนข้างมาก แต่ใช้ใจมากๆ ด้วย. @wham_apparel :::::::: ::::::: ( #karandavasana ) ::::: #selfpractice #ashtanga #ashtangayoga #ashtangaeverydamnday #ashtangathailand #yoga #yogainspiration #aybkkstudents

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oatland. ในที่สุด....เท้าก็ถึงพื้นสักที😊😊
ตึงไปถึงไส้ติ่ง😭😭
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#selfprac

ในที่สุด....เท้าก็ถึงพื้นสักที😊😊 ตึงไปถึงไส้ติ่ง😭😭 . . . #selfpractice #instayoga #sportweare #yoga #yogalove #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogaaddict #yogadaily #yogafun #yogini #yogaandfashion #helloyoga #yogapant #yogapants #noifnobutjustdoit

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🙌WE MADE IT...TGIF🙌 . Friday 6:00am Wake Warm & Flow 8:30am Zen Flow Yoga ✨ 9:45am Yoga Barre Fusion . Saturday 7:00am Yoga & Coffee (place order by 6pm Friday) 8:15am Barre Express ✨ 9:15am Strong Flow ✨ 10:30am Kids Yoga . ✨Childcare Available . . . . . . . www.thezenboxiowa.com . #thezenbox #teachers&staff #yogapractice #metime #tagqc #iowayogastudio #namaste #eldridgeiowa #yoga #buti #barre #tzbcommunity #iowayoga #iowayogagirls #iowayogamom #momspractice #givebacktoyourself #yourword2019 #qcamomsyogastudio #busymom #metime #selfpractice #yogaandcoffee #quotes #28classesperweek #busymoms #qcfindnow #qcfindnowhealth #qcfindnowfitness

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🦅 #CrowStravaganza2 🦅 • Start 14-21 March 2019 • Day 5: Any Flying Crow • • 💥 Hosted by: . @yogafter40 (Paola) @tryahlove (Linda) @Jennyg2bfit (Jenny) @amyweckermd (Amy) @yogawithzaz (Zaz) @inspiremyyoga (Rebecca) . . . 💥 Sponsored by: @onzie #onziegear . @yogisurprise . @zenstonescom . @goeverly . @glassticbottle . . . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow 🐧 Day 2️⃣ Crow/ Low Crow/ Wide Crow 🐧 Day 3️⃣ Side Crow/ Eagle Side Crow 🐧 Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow 🐧 Day 5️⃣ Any Flying Crow 🐧 Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . . . • #yogachallenge #practiceyoga #yogascience #marchyogachallenge #igyogachallenge #yogaeverydamnday #meditation #yogainspiration #yogamotivation #yoga #yogi #igyogachallenges #yogamen #yogapractice #yogachallenge #selfpractice #fitnessfirst #iloveyoga #weloveyoga #yogaeverywhere #yogaeverday #yogainspiration #fitnessmotivation #fitnessfirst #flexible #corestrength #crowpose #flyingcrowpose #reversehand

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🦅 #CrowStravaganza2 🦅 • Start 14-21 March 2019 • Day 4: Funky Crow/ Reverse Hand Crow/ Fingertip Crow • • 💥 Hosted by: . @yogafter40 (Paola) @tryahlove (Linda) @Jennyg2bfit (Jenny) @amyweckermd (Amy) @yogawithzaz (Zaz) @inspiremyyoga (Rebecca) . . . 💥 Sponsored by: @onzie #onziegear . @yogisurprise . @zenstonescom . @goeverly . @glassticbottle . . . Each day choose a Crow (or Crane) variation from our lineup: Day 1️⃣ Elbow Crow/ Baby Crow 🐧 Day 2️⃣ Crow/ Low Crow/ Wide Crow 🐧 Day 3️⃣ Side Crow/ Eagle Side Crow 🐧 Day 4️⃣ Funky Crow/ Reverse Hand Crow/ Fingertip Crow 🐧 Day 5️⃣ Any Flying Crow Day 6️⃣ Lizard Crow/ Fire Crow/ Pigeon Crow Day 7️⃣ Crow of Your choice Day 8️⃣ Crow Yoga Flow (video) . . . • #yogachallenge #practiceyoga #yogascience #marchyogachallenge #igyogachallenge #yogaeverydamnday #meditation #yogainspiration #yogamotivation #yoga #yogi #igyogachallenges #yogamen #yogapractice #yogachallenge #selfpractice #fitnessfirst #iloveyoga #weloveyoga #yogaeverywhere #yogaeverday #yogainspiration #fitnessmotivation #fitnessfirst #flexible #corestrength #crowpose #funkycrowpose

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thematworks. This week I have been playing catch up on my journal. On the one hand

This week I have been playing catch up on my journal. On the one hand I didn’t feel like missing the weekday posts on the other I said I would come to terms with standing up any. But this doesn’t conflict the most. I was more chipped away at seeing myself couldn’t so tune into my soul in reflecting in the journaling. Thinking takes time. Thinking takes patience. If this doesn’t happen tonight, I see that’s ok. * In the evening classes today, I broke a sweat with the ladies. It seems they enjoyed it. I wasn’t so satisfied with my flow. My energy was also like the small jet abt to touch down bumping ever odd. Well perhaps next lessons I will deliver better. This Friday was anticipated to be a great one celebrating the end to the third quarter of the year hitting the term test where we catch a breath to clear marking debt. But my celebration would only come after the dear-after-Friday-school-meeting. Ok here we go Friday. #journaling #meditation #liveconsciously #personalnote #awareness #yama #niyama #asana #reflection #selfpractice #hathayoga #yogajourney #instasg #instahk #igsg #hkig #hkfitfam #sgfitfam #yogalove #barrelove #pilatesbody #pinchamayurasana #upsidedown #shoulderopening #chestopening #heartopening #hamstringstretch #dolphinpose #shoulderstrength #practiseyogainlife

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prudence_yoga. ∞ Yoga is an infinity word ∞.————————————-.
#prupruyoga #acroyoga #yog

∞ Yoga is an infinity word ∞.————————————-. #prupruyoga #acroyoga #yoga #selfpractice #infinity #yogabuddies #hkyogagirl #yogapose #雙人瑜伽 #happypractice

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talisara_yoga. I have always been that annoying person who trained only a few weeks t

I have always been that annoying person who trained only a few weeks to be able to do splits or who touched her head with her feet on her first try on #scorpionpincha (This makes me think of you @hunny.and.yoga 😉💕) . My fingers are so doublejointed that my physiotherapist told me not to play any ball sports because my fingers are just incapable to withstand that force. My joint stability is generally not the best due to a thing called hypermobility. Recently I started to try to gain strength trough my asana practice to stabilise my joints in order to protect them because hypermobility isn't just something that looks cool but also something that can cause quite some harm. And just a few weeks later, just like they knew about my struggles to find more information on that, @adellbridges and @celestpereirayoga created an instagram page called @hypermobile.yogis where they offer advice for all hypermobile people. Thank you both so much for sharing what you learn!! 🙏🏻 . A couple of days ago they started a challenge and I'm joining the party a little late but I couldn't not join #hypermobileyogis (sponsored by @liforme)! This challenge is all about doing asana poses the save and STRONG way instead of dumping into the joints. . Swipe to see how I used to dump into my shoulders. (And no, that was no healthy stretching for me!) . So happy @hunny.and.yoga is joining me on this challenge! . . . . . . . #ad #werbung #hypermobileyogi #hypermobile #splits #hanumanasana #downdog #adhomukhasvanasana #myasana #fitflexyfolk #yogagram #selfpractice #yogaselfpractice #myyogajourney #myyogapractice #mypractice #improvingmyself #practicenotperfection #workingonmypractice #rethinkingoldhabits #practiceyogachangeyourworld #healthyyogi #healthyyogahabits

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Backbend is the most asana I need (I think) learn how to open heart ♥... It's hard but it's worth... I bend so I don't break... . . #yogaworldwithve #veyogajourney #iloveyoga #yogajourney #myyogalife #selfpractice #yogaposes #balance #backbend #urdvadhanurasana #baliindonesia

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Sometimes having the impression that everything is unreal, like dreaming my own dream. #china

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sprinklesofkaty. 🔮
Closing my eyes, clicking my heels together and wishing I had some

🔮 Closing my eyes, clicking my heels together and wishing I had some content to share with my people...⁣⁣ ⁣⁣ ✨Remembering...wishes do come true!✨⁣⁣ ⁣⁣ An exciting “on + off the mat” dream coming soon— sharing it first with my love letter (newsletter) subscribers 💌 on Monday!⁣⁣ ⁣⁣ www.sprinklecheer.com to subscribe.⁣ ⁣ #dreamBIG #sprinklecheer

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thepresentwarrior. Relaxation!
Where have you been?
A fair amount of imposters I have inv

Relaxation! Where have you been? A fair amount of imposters I have invited in. Did you learn enough on your sabbatical? To evolve from an obstructive free radical? Weaving a wisp of earth into air by way of alchemy A shift in knowledge, plane patterns, and sorcery. #therdr #theway #SelfPractice #dao #zen 🧚‍♀️🐉🧘‍♀️🏔🌊 👁 "Belief is a fundamental force in healing. Such is the power of belief that it plays a critical determining role in whether a medical treatment succeds or fails, and sometimes it is sufficent to bring about cure in the absence of any treatment at all."

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🙃 in my @aloyoga

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darbvader_. Welcome to day 3 of #DetoxwiththeEquinox 🌸 today's pose is a heart op

Welcome to day 3 of #DetoxwiththeEquinox 🌸 today's pose is a heart opener . . . 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash .

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carmen9293. Love yourself for who you are, and trust me, if you are happy from wit

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.”- Ileana D'Cruz To explore more & expand huge 🙏😊 Yoga's lesson for Carmen:- Yoga • Love • Smile ❣️ #yogi #lotusleggings #ootd #daily #asana #sharing #love #journey #travel #yogalife #dailyquotes #motivation #yogaonandoffthemat #yogafun #yogalife #yogainspiration #yogamotivation #selfpractice #yogaanytime #dailypractice #selftaught #selfconfidence #thinkgood #positivethinking #staystrong Read more at: https://www.brainyquote.com/quotes/ileana_dcruz_951191?src=t_love

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When shipping out your orders, of SP Sleepers and Workbooks, we use entirely recycled packaging. No plastic tapes, just non toxic paper-based adhesives, that are one hundred percent safe to recycle. We’ve come along way in a short amount of time. We appreciate every order; and you growing along side us. Thank you for not only being the reason, but allowing us to get here. Can’t wait to share a very new, very SP product with you soon.🖤 #selfpractice #yourpractice

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✨ You are going to make a lot of mistakes moving forward. But it doesn’t mean what you are doing is always wrong. It also doesn’t mean that your feeling is always right. Moving forward isn’t linear. Let’s remember that. Sometimes you need to take three steps back so you can take ten steps forward later on. It happens because experiences are more than being right or wrong. They are about what you realised. What you need to ponder on 🧘🏻‍♀️ what you are trying to get a firm grasp on...so try it. Push forward, but don’t be afraid to pull a little backward. It’s all about what happens in the middle 🙌 Been working this bad boy for a long time now and I’m finally making progress so after my class a bit of play here and there pays off! Those little sweet moments 🙌☺️ Come join me at my NEW FLY class every Thursday night 8:15pm @yogaloungebournemouth where we explore going upside down safely. This class I may add is for ALL levels 🙌 Like all yoga, beginning the journey to an upside down practice is scary but that’s okay!!its about taking those steps forward and back and continuing on 💪 Like Albert Einstein said...Failure is success in progress. 💫 #forearmstand #carinageorgeyoga #lifeofayogateacher #bournemouthyoga #inversion #yogagirl #challenges #strength #ig_yoga #yogaeverydamnday #yogaplay #nofear #breathe #balance #flow #fly #upsidedown #pinchamayurasana #pincha #selfpractice #consistency #buildconfidence #personaldevelopment #yogalove 🧘🏻‍♀️💫🧘🏻‍♀️

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"Yoga Room 6" is complete! This space has been so lovely to practice in. I dig it, and I hope you do Too! Come visit my new private yoga space dedicated to working with students 1 on 1 to explore the yoga practice for YOUR body. Private sessions are geared toward 1-3 people for personalized yoga, cultivating a home practice, therapeutic yoga, meditation, pranayama practice and prop modification. Feel free to message me if you have any questions or would like to practice with me at the new space. "Yoga Room 6" is located at Grounded Wellness Center in Hoffman Estates IL. #yoga #yogaroom #selfcare #groundedwellnesscenter #selfpractice #breathe #namaste #yogalife #lovelife

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yogaanapolis. Aparecem, junto com os obstáculos comentados no post anterior (Sutra 1

Aparecem, junto com os obstáculos comentados no post anterior (Sutra 1.31): . 1 - Sofrimento . 2 - Angústia, devido à não satisfação de um desejo . 3 - Agitação do corpo . 4 - Inspiração, uma respiração agitada, sem ritmo, não profunda, rápida, irregular é sintoma de uma mente ainda dispersa . 5 - Expiração . Para preveni-las, deve-se praticar disciplina (abhyása) sobre um princípio (tattva) qualquer (Sutra 1.32). . . . #yoga #anapolis #ashtanga #yogaanapolis #yogi #practice #mysore #selfpractice #ashtangayoga #mypratice #yogajourney #breathe #igyoga #yogadaily #love #flexibility #yogaeverydamnday #meditation #yogagrandma #praticeandalliscoming #lottasebzdayoga #namaste #paz #peace #amor #meditacao #respiracao #jornada #evolucao #yogabrasil

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Spine corrector . . . Lots of teaching, the time change, and a spring cold has left me feeling tight across the back. I’m grateful for my practice today. I feel more open and refreshed. Keep moving, Carmen #spinecorrector

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