#settingexamples

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By setting the basic foundation of life, parents are the number one source in affecting children’s viewpoints. Mom and Dad are their educators, role models and heroes. At Grit, we use our platform to mold the future of tomorrow, and that’s what “Family day” is all about. We are very thankful and honored to be able to use that platform to show our “future” what we do everyday. Thank you to everyone that came and celebrated that with us, and we look forward to many more to come. Join us every second Saturday of the month and let’s continue to inspire as a community. #Grit #future #family #first #community #settingexamples #kids #south #miami #fitness #excercise

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jsgetsfit. Every single day 🙃
What do you do to stay motivated? Please share 🙏

Every single day 🙃 What do you do to stay motivated? Please share 🙏 . . . . . . . . . . . . . #keepingitreal #tryingtobefit #stayingstrong #mygoals #icandothis #doingit #forme #settingexamples #almostthere #girlpower #behappy #beyou #smile #everydaycounts #nobody #isperfect #staymotivated

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Happy Wednesday Friends!! ❤️ Brrrr chilly morning here in the Buckeye State! Second day of Spring gifted to us a 2 hour delay with a cancellation I’m sure. Fog?!? You ask! Nope!👎🏻 To be honest I wasn’t very good in school so don’t ask me how much is out there. I’m just telling you not to look, if your still in bed 🛏! Lately I’ve been letting a lot of my own mental garbage build up. Yesterday my youngest son asked me what my New Years resolution had been & if I was keeping it. He watches everything closely & with a magnifying glass. This made me 🛑 stop....I had set several, but my main resolutions were to stay on task with my health, and to start going back to ⛪ church. He said wow 😮 mom you’re really doing a good job. 👍🏻 My son is the sweetest. 😁 In just a moment all the crap 💩 I had loaded up onto myself I realized wouldn’t matter in any amount of time. That moment with my son I will remember forever. 💋 The examples we set for all the people around us are so impactful & important. 🌟 What were your resolutions? Are you still keeping them? In this moment if it’s not gonna matter in 5 years, don’t spend more than 5 minutes being upset about it. 🙌🏻 : : : : : #Fibromyalgia #settingexamples #momoftwoboys #momofonedaughter #mykidsarewatchingme #tattoomom

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Happy rainy Labor Day!! This is how we started our day. Setting a good example to our little guy. #laborday #labordaywod #family #settingexamples #lastpoundfitness #rolemodels

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anaiahcotton. \"Cheering them on and clapping. That helps them win and try their best

"Cheering them on and clapping. That helps them win and try their best." How do you support your friends? #AnaiahsAdvice ⠀ .⠀ .⠀ 💡Need advice? Send me your kid-friendly topic to my dm and I will address it anonymously!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Anaiah's Advice: Quote by me, elaboration and grammar corrections by my auntie Kando & Mom.⠀ #adviceforkids #adviceforyou #adviceforlife #quotefortoday #lovehelping #eachoneteachone #kidsforkids #teensforteens #littleboys #littleguy #bigbrain #knowledgeispower #wisdomforlife #adviceforlife #settingexamples #setagoodexample #kidfluencer #kidinfluencer #growingup #motivationquotes #motivationforyou #takeitfromme #supportingeachother #liftyouup #ENCOURAGEMENT #wisdomfordays

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Spread the love ❤️. When was the last time you told someone that you appreciate them? I’m sure there are many people in your life that you appreciate but when was the last time that you actually took the time to say “I appreciate you”? The concept seems so simple yet verbalizing our appreciation is often overlooked because it’s usually assumed that the people we care about already know how much we care. And they probably do know but isn’t it nice to hear sometimes!? There is so much negativity in this world and people are quick to complain or criticize so why not take a moment to tell someone that you are thankful for them. And this doesn’t have to only include your friends and family, it can be an acquaintance, a co-worker or even a total stranger. What about that teacher whose class you attend regularly, have you thanked them or told them why you keep coming back? Or how about the small business owner that did a good job for you, have you written them a positive review? You never know what someone else is going through or how their day has been so why not spread some love! Smile at strangers, tell your loved ones that you appreciate them and take the time to make someone else’s day – who knows it might make your day too 😊 . Photo of my babes and I by the talented Josh of @barnettphotographyca . . . . . . . . #spreadthelove #rikkimae #bekind #gratitude #thelittlethings #yoga #momanddaughter #healthandfitness #fitmom #momlife #fridaymotivation #fitmomsofig #tattoodedbabe #yogaforlife #namaste #momgoals #mygirls #lovethem #loveyourself #fitcalgary #yyc #calgary #fitnesscalgary #yogayyc #settingexamples #sisters #daughters #momanddaughters #sunset

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💪😎 Tag a #bossbabe who is conquering the world for herself 😎💪 . You don't need a man to give the world to you or your kids. . My two very inspirational boss babes are @sammy_invests and @tjpatel1546 . . Samantha is already helping other women to conquer their own world while TJ is well on her way to reward herself. 😍 . . Repost from @thefemalehustlers . Follow #businesswoman in the making 💃💃💃@doraquerido .

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Sooooo how is that resolution to start exercising going for you? We all know the importance of it, but Im not going to lie, this week has been a hot mess for me coming home off vacation. Between unpacking, finding routine and putting the house back together, motivation struggle bus has been going strong. No judgement or shame here! . So the timing couldn't be better for our new 20 minute workout program that launched this week!! I pushed play with the kiddos content and by the time I was done working out an episode of PJ Masks wasn't even over! Talk about wins for everyone 👊 . Do not be fooled though, that 20 minutes was more than enough to get the sweat rolling and bring me back to life. . Want to try a FREE preview of what I'm talking about? Don't need the step or have any obligation to sign up! (Yep for real FREE 😊) Just drop a 'me' below and I'll message you the link! . . #losingbabyweight #instagrammoms #momofboth #pregnancyweightloss #postpartumjourney #momofthreekids #midwestmama #toddlermomlife #itstotallypossible #chaoscoordinator #investinyourselffirst #happymomhappykids #reallifemom #takebackpostpartum #strongisbeauty #keepthemlittle #selfcareisntselfish #settingexamples #boymommy

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elayne_chinayah. And this is why I try and better myself wvwrysay!

Swipe ⬅️ to read!

And this is why I try and better myself wvwrysay! Swipe ⬅️ to read! I really couldn't put it any better! #grow #ownshoes #thesefeet #mychildren #beyourownboss #followyourpath #rolemodels #bepositive #settingexamples

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whitneylynn09. Your food should be bursting with COLOR! AND not the artificial kind.

Your food should be bursting with COLOR! AND not the artificial kind. #lovefood #eatclean #ultimatereset #healthymama #settingexamples

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missserenajoy. But here we are! I don’t always want to do all these things but the wa

But here we are! I don’t always want to do all these things but the way my OCD is set up. 🤷🏼‍♀️ #doublestandards #superwoman #momlife #mouthstofeed #settingexamples #raisingakingandqueen

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Fiona just trying to challenge @tiffyjack5 this morning in Pure Strength! I love seeing parents setting healthy lifestyle examples for their kiddos! No excuses, get in for 30 minutes and get it done! #settingexamples #itsalifestyle #plankchallenge

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ashmcadams1. How interesting is the new Gillette commercial?? How much more interes

How interesting is the new Gillette commercial?? How much more interesting is it that men are OFFENDED by it? . . . . Instead of taking the message and making positive changes in your community or household from the ways that have traditionally been part of society and their idea of what a man is let’s negate it. Instead of being butt hurt about an ad that may possibly portray a negative side of the world maybe try to be a part of the solution. Maybe the reason that men are offended by this is because they may see themselves in parts of it. That’s why we tend to be offended by things usually right? We’ve ALL been in situations where we did the wrong thing or didn’t speak up for someone who needed us to or made the wrong choice. But does ignoring it mean that it doesn’t happen? Does it mean that it’ll go away? I don’t think so, just ask the RCMP how that worked for them. Women since the beginning of time have been attacked or targeted for their flaws and will continue to take shit for it til the end of time especially in the media and advertising. But why is it when a man’s feelings are hurt they go crazy over an ad that’s actually supporting healthy, strong and confident behaviours. Why is that wrong? The beginning of the ad is showing negative behaviours but if you hold your horses for a second you’ll see where it shows that many men do the right things. It’s about stepping up and doing the right thing. It’s about changing a culture that excuses so many negative behaviours toward woman AND men because boys will be boys. It’s about teaching that we respect people and different doesn’t mean wrong. It’s about not using power to hurt or intimidate someone. It’s really a message to all people and if people can’t see how society could be better than you’re not seeing the big picture. . ...continued in comments

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er1canoll. Although I've still got a long ways to go in my journey, I feel like I

Although I've still got a long ways to go in my journey, I feel like I've accomplished so much with the fact that they're wanting to do what Christian and I are doing. When Kyler came back from the buffet with a salad the other day on his own I was shocked! 😲 The boys begged to work out with me last night, Day 1 of my new program and they did so good! As soon as they walked in the door this evening they asked when we were working out. Since I had already did my workout I turned on some @shaunt Fit Kids Club. Check out Kyler rockin it in his undies 🤣 My heart is full tonight!! They are one of the reasons I push 💪😍 . . . . #mymotivation #momof3 #transformation #beachbody #shaunt #settingexamples #rolemodel #healthyhabits #healthylife #lovesofmylife

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emerge_studios. If only all of our clients looked this happy during their workouts 🤪

If only all of our clients looked this happy during their workouts 🤪 #minibodybuilder #settingexamples #everett #mukilteo #personaltrainer #fitness #fitmom #fitkids #health #bodybuilding #everettpersonaltrainer

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apoetsillusionsd.n.a. I missed her so much. 
I am a #mentor striving to lead our youths in t

I missed her so much. I am a #mentor striving to lead our youths in the right direction by any means necessary. This is not a job to me its a passion that came naturally. #Mentee #lifecoaching #higherlearning #rolemodel #Settingexamples #love #middleschool

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loveendlessly2015. This Picture Means The World To Me!!!! I’ve been thru a lot which mean

This Picture Means The World To Me!!!! I’ve been thru a lot which means my babies have been thru a lot! We’ve met ppl that never intended on staying and ppl that didn’t love us the way we loved them.... But when I met My Husband @no nergang_yadda I knew things were going to be different! He’s a Love I never knew before! He’s a wonderful Dad! I couldn’t ask for a better husband or Dad to my children! And they feel the same he’s amazing!!! A God fearing Man A Leader A Loving Gentleman A Teacher! He’s So Many Things In One Amazing Loving Man! And I’m Proud And Blessed To Call Him My Husband!!!! #apostjustbcuz #myworldinapicture #ilovemyman #myhubby #mybestfriend #familyman #hardworker #afather #theyingtomyyang #myhappyplace #thispicturebringtearstomyeyes #fillsmyheartwithjoy #amanandhiskids #whatrealmendo #aking #wereraisingKingsandaQueen #settingexamples #makingmemeories #blessed #thankyoulord #toblessedtobestressed #thankyouforlovingus

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beckywalton86. I taught my early BODYPUMP class this morning and when I got home the

I taught my early BODYPUMP class this morning and when I got home the girls were just coming downstairs to get breakfast before school. I was goofing around and showing them my muscles and how girls can be strong too. Izzy took this pic and I really like how it shows my muscle definition. I'm not perfect by any means and I definitely want a little more toned muscles, but I'm happy I'm showing my girls the importance of fitness and nutrition, and that being strong is beautiful! . . #fitspiration #fitlikeamother #momswholift #strongisthenewsexy #strongisbeautiful #settingexamples #momof4 #2girls2boys #fitness #nutrition #healthandhappiness #healthyliving #healthychoices #momfit #busymom #workingmom #fitnessinstructor

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kimdoylesjourney. This past weekend Larry (hubby) and I traveled to DC to attend the mem

This past weekend Larry (hubby) and I traveled to DC to attend the memorial service of a long time friend. My mind is reeling and my heart is saddened for his family & friends. Feeling extra thankful for all of the wonderful blessings in my life. ❤️ During our travels I managed to stick to my no alcohol goal (day 9 of 26). My nutrition was sub par, but sometimes life happens and you go with the flow. Today I focus on all those choices I can control and live my best happy & positive life. ✌🏻💗😊 #happyhealthyme #nutritiongoals #doingme #stayinginmylane #cleaneating #whole30ish #alltheveggies #leanprotein #crossfit #crossfitgoals #confidence #clearmind #trainingforlife #settingexamples #myhappiness #happyhealthyfamily

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mamalitasroses. So every year @josie.allen 
gets me a cup for Christmas ♥️ but this on

So every year @josie.allen gets me a cup for Christmas ♥️ but this one ? Has sentimental value more than ever before. As u can see, this one was custom made ... but that’s not the only reason it’s so special. ... my bestie levelled up, moved to Ontario, and BOUGHT HER FIRST HOME with her husband ♥️. Josie, u know I love you with alllllll my heart ♥️ we’ve known each other for so long, and I’m SO proud of you for coming this far. This past year hasn’t been easy for you and THIS is how u dealt with it. U kept ur head held high, and aimed for the sky 👑 Your a GREAT example for your children AND ur friends. I will miss you like crazy, but u deserve every bit of happiness may 2019 be the BEST year of ur life ♥️ #BossMom #Homeowners #Bam #Royalty #SettingExamples #LiveYourBestLife #Besties #SistersByDifferentMisters (btw .. is there an “allo mon coco down there?? 👀😆)

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rhifaith_fitlife. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When your daughter loves her some @shaunt 🤣💁🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your daughter loves her some @shaunt 🤣💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kissesforshaun #getitgirl #learningfromthebest #settingexamples #leadbyexample #healthyfamily #20minutesaday #yougottimeforthat #accountability

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ryanjohnguitar. When the boss says “clean the truck up a little bit” and you just deci

When the boss says “clean the truck up a little bit” and you just decide to wash it, organize it, wax all the painted surfaces and polish all the aluminum. Oh. And detail the interior. Now everybody’s afraid to drive it... #mediumduty #littletruck #settingexamples #norookieswereharmed

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chantellebertonejovanovic. New Year, New Week, New Challenge. Perfect words to Inspire 🙏#30daych

New Year, New Week, New Challenge. Perfect words to Inspire #30daychallengeandbeyond #settingexamples #wegotthis #changinglives #healthyfamily #bekind

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I’m a reader. I received 2 new books for Christmas this year. . I was given this book by my 10 year old daughter. 💎 At her school, parents donate slightly used items before Christmas and all of the kids can purchase something for everyone in their immediate family to put under the tree. They go “shopping” in the gym at a wonderfully set up store and choose items from their heart ❤️ to give as a gift. 💎 Everything is $1 . . . 💎 Since I read so many inspiring authors, when she saw this book, she just knew I would love it. And I do. 💎 It warms your heart as a mother when your kids see and feel your values, traditions and life lessons. 💎 @ariannahuff I’m more excited to read your book than any other because it was chosen just for me. Coincidence? I think not ♥️ . . . Has you child/ren ever surprised you like this? You think they don’t listen or even notice that you’re alive unless it serves their purpose in some way but then they chose a book because they know you will love it? Has your kid blown your mind? Share below! I love to hear examples 😀 . . . . #Thrive #momswhoinspire #parentingsurprises #kidsthatsurprisetheirparents👏🏾 #thoughtfulgifts #militarywife #opentoreceive #spendingtimetogether #settingexamples #theyseeeverything #kidsaresponges #goodvalues #highstandards #theylisten #theywatch #militarywife #takethehighroad #Canadianmom #armywife #books #readlikecrazy

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One of 4 progress pics and weekly weigh ins for my Coach @bodybybryce_ This man is responsible for my growing physique and together we are working on making a transformation of a lifetime coming in Spring #settingexamples #coachNEEDSaCoachtoo #letthegsinsBEGIN 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session tomorrow online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / testimonials on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian🇨🇦 @ontariomuscle @muscle_canada

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shannongiljemacleod. Today I felt frustrated. Today I was pretty annoyed. You’ve probably b

Today I felt frustrated. Today I was pretty annoyed. You’ve probably been where I’ve been...reading one person’s opinion, and then following up by reading all the opinions of all the people #andallthetrolls 😈). ⠀ You know, I’m ok with people thinking differently than me. I’m really ok with it. What I’m not ok with is name-calling, bullying, and being a jerk just because someone doesn’t agree with you. And I saw too much of that. 💔💔💔 ⠀ I’m in a moms group on Facebook, and instead of a post garnering support and helping moms figure out this parenting thing, moms were judging ideas and slinging mud at each other...and no one won. No one was ahead. 😢 ⠀ I once taught with a very wise women. She taught one rule to her students and she had a very productive, respectful, joy-filled class. “Be kind.” That’s all. That’s it. It really works. ⠀ ⠀ Social media is not a free ride to hurt others. It’s not a place for us to hide as we bring others down in order to feel on top for a sec. As moms we can be the best example of kindness for our kids, when they’re watching, and even when they’re not. ♥️ ⠀ Have you seen this too?

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medal_momma. Fantastic day watching some really strong kids kick some booty!!! Powe

Fantastic day watching some really strong kids kick some booty!!! Power lifting is no joke and it doesn’t matter what size you are! Technique and determination is where it’s at!! Watching my son out there just validates all the hard work I’m doing is setting an example! All of our children are health conscious and understand the importance of fitness and nutrition! I know when I was very over weight, I struggled to keep up with my 2 little boys! I didn’t want to play with them because I had to get of the couch to do it. I will never be that girl again. Don’t get me wrong, there are days the couch feels really good 🤷🏻‍♀️but... I will never let my physical or mental health stop me from being an active mom. My kids deserve my best! What is standing in your way? Why is self care so hard?

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