#sexyme

PINCHING HIP? – ADVANCED EXERCISES (tag a friend with hip pain) -- Today, I collaborated on a post with physical therapist @dr.jcardozadpt -- A pinching feeling in the hip is annoying. How can you eliminate this pain? -- Hip mobility is key. Hip strength is key. Movement control is key. Movement confidence is key. Okay, many things can be key; therefore, an assessment is important to determine the most key thing…if that makes sense. -- These exercises can help improve hip mobility, strength, movement control and movement confidence. -- Video 1️⃣ – Hands and knees rocking using the Evercore power band Video 2️⃣– Hip distraction using the Evercore power band Video 3️⃣– Hip distraction with the squat using the Evercore power band Video 4️⃣ – Hip 90-90 with eccentric pigeon Video 5️⃣– Pigeon squat Video 6️⃣– Hip flexion isometric hold -- Video 1-2 focus more on mobility and movement control. Videos 3-6 also involve mobility and movement control; however, there is a greater strengthening component to those exercises. All the exercises involve active movement and dynamic stretching. -- As mentioned before, these exercises are advanced and more challenging to perform. Depending on your assessment, they may be helpful to eliminate pinching in your hips. -- Questions about pinching in your hips? Comment below or send me an email if you have a detailed question.

The Black Bile Catalog #41 Testee: Vyra A. . . . . . . #dark #darkness #gothic #goth #nighttime #moon #sketch #grunge #pale #alternative #painting #creepy #moonlight #portishead #draw #nightynight #darkart #horror #lightsout #sleeptime #instagoodnight #instaart #sad #bedtime #sleep #red #scary #tired

Wilnsdorfer Weiher

💙 blues and greens🌴 캘리포니아 갬성 #데일리 #산타모니카 #santamonica #california #여행 #여행스타그램 #엘에이 #daily #하늘 #야자수 #좋아요

Remind me-why do I live here? . . . . #prairiewinter #itssocold #saskatoonwinter #indoorrecess #windchill #prairiegirl

😌 👐🏻Missha Strobeam Starter [Pink Light] 💕 ⠀ 🌸✨Розово-золотистый стробирующий комплекс придает коже ✨роскошное мягкое свечение, ✨отражает и рассеивает свет, ✨Уменьшает видимые морщинки и поры, мельчайшие частицы и прозрачность ✨обеспечивают максимально естественное покрытие. ⠀ 😻💥Средство создает объем 3D, позволяет подчеркнуть черты лица. Жидкая формула ускоряет процесс распределения средства, сохраняет эластичность покрытия. ⠀ ☺️В составе Ниацинамид, цветочная вода дамасской розы, жемчужный стробирующий комплекс, аденозин и т.д. ⠀ ☝🏻Способ применения: ⠀ Смешайте средство в соотношении 1: 2 с базовыми косметическими продуктами для придания сияния покрытию или в качестве базы под макияж. ⠀ Используйте средство на первом этапе нанесения макияжа. ⠀ Объем: 30 мл Цена: 850р #vscoedo #missha_корштучки #база_праймер_корейскиештучки

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Don't leave me in all this pain Don't leave me out in the rain #guitarist #guitar #gitaran #accoustic #fingerstyle #guitarcover #coversong #tonibraxton #unbreakmyheart #rehearsal #practice

It’s a finisher medal, it’s a bottle opener, it’s a coaster, it’s an excuse to drink beer at 10am. #imarunneragain #running #bluepointbrewery #bluepointbrewery10miler #run #perserverance #irunnewyork #longislandrunning

Miam merci broly les adore #cheyennette #emmacakecup #lesrecettesdemmacakecup @cheyennette @emmacakecup

I should do crosshatching more often #huevember #huevember2019 #oc #originalcharacter #genderbend #genderbent #bandau #checkered #checkers #drawing #traditionalart #fineliner #finelinerdrawing #markers #markerdrawing #brushpen #whitepen #red #brightred #redhues

✨B•E•E•T• S•A•L•A•D✨ . . Marinated beets with creamy feta, clementine, and pistachios 🤤 . . HAPPY HOUR is from 3-7pm 🍻⬇️ $1-$2 off Bar bites • $2 off Flatbreads • $1-$2 off select DRAFT beers •$ 1 off wine and champagne by the glass . . 📍6741 Greenleaf Ave. Whittier, CA 90601 . . #beerbar #losangeles #orangecounty #happyhour #pub #gastropub #craftbeer #thebottleroom whittier #Whittiercollege #whittiereats #hungryinwhittier #hungryinla #whittierca #uptownwhittier #whittierfoodies #ilovewhittier