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“This Is Where You Want To Be” When I say crossfit saved my life in all honesty this gym saved my life, this Ohana saved my life, the aloha within this gym saved my life. There are no words I can say to express my utmost gratitude, love, respect, honor and aloha for this amazing place I called home for the last 5 years. It’s beginning to sink in all the memories had here, the crossfit open workouts, the parties, late night lift sessions, special events and just the times our members hung out and talked story! The friends, families and people I’ve met during my time here. You will never be forgotten, you have the biggest place in my heart forever! I love you #arkaiosohana so f**ckin much it hurts, this is not goodbye but see you later! A hui hou and I will continue to #sharpentheaxe with theeee best gift any coach could ever ask for! I absolutely love it 😍 #arkaiosstrong #arkaioscrossfit

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Power might be out in the house but still getting some sunset work in. Marking retrieves and hand signals. #jangothegundog #springerspaniel #sharpentheaxe #sunset #gundog #disciplineequalsfreedom

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We hosted a multicultural festival at work today and then the storm came in to bvttfvck all of our gear right at the end. We hope we saved our PA system and blue tooth speaker but definitely lost some tents to the storm. The good news is our residents had a great day. . . . . #fitspo

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northlandhoops. Congratulations to former LumberJack, Dan Campion, who has decided to

Congratulations to former LumberJack, Dan Campion, who has decided to head overseas and play basketball for the University of Portsmouth! He will be working on getting his masters while over there. http://unilinksports.com/basketballdc2019/ Dan is the second LumberJack in two years to take this route. Harrison Lucas finished his one season at Durham University this spring. #WhatItTakes #WhyNorthland #SharpenTheAxe

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misfitathletics. Training vs testing. Do you evaluate your workouts and use them as lea

Training vs testing. Do you evaluate your workouts and use them as learning experiences? - - - - - #Cycle2 #GrowOrDie #MisfitWOD - - - - #SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing

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An amazing day at the @rdt_fitnessandperformance Competition today... so thankful for @nick_drob for agreeing to partner with me for my first ever Rx Competition. ————— If he hadn’t, the moment in this first video wouldn’t have happened, My oldest son Joshua, insisted on being at the competition.. he’s obsessed with CrossFit and begs to do pull-ups and hand stand pushups regularly... he even comes home from school regularly with calluses on his hands from doing pull-ups on the jungle gym... Today he got to see me do things I never thought were possible, especially as I creeped towards 400lbs 3 years ago. Truly thankful (I can’t think of a better way to communicate this idea) for the Crossfit Community for making this happen ————— Also, we did well enough to make it into the championship WOD 😬..thankful for NIck for carrying us, Hopefully I made it up on the rower and the bike .. tested my limits and exposed my weaknesses.. definitely gives me things to work on! ————— Pic 2: our Consistency in hitting 4th place 😂 Pic 3: Our Team ‘Something Cool’ Pic 4: hit the Snatch at 165 🤷‍♂️ Vid 5: C&J @ 225 Vid 6: Clean @ 245.. missed the jerk Vid 7: Floater WOD ————— A great competition.. fun to hang out with all my CrossFit friends and make new ones too! ————— #killfatjosh #joshislosinit #crossfit #crossfitotg #misfitathletics #sharpentheaxe #rdtfitnessandperformance

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misfitathletics. The pace of your workout will change from movement to movement. Squat

The pace of your workout will change from movement to movement. Squat fast, Bench in steady sets, Clean in singles. Misfit WOD - For Time 3 Rounds 50 Air Squats 30 Bench Press 135/95lbs 10 Sandbag Cleans 150/100lbs - - - - - #Cycle2 #GrowOrDie #MisfitWOD - - - - #SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing

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🥇 FITTEST OF MAGMA 2019! Retour sur les @fittest_of_magma_2019 ou je gagne cette année en jeune et prends ma revanche sur l'année dernière. Encore un plaisir de participer à cette compétition, merci à toute l'équipe des magmas pour l'organisation! Merci à tous ceux qui m'ont encouragé, soutenu tout le week end et plus particulièrement à mon frère/coach @clement.coue qui m'a toujours suivi depuis le début et avec qui je prépare au mieux la suite! 📸 @stephaniemadaulephotographe @cfphotography_fr #fittestofmagma #fittestofmagma2019 #crossfit #crossfitfrance #competition #athletes #misfitathletics #sharpentheaxe #crossfitelectron #liftinghub

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solid effort on the last running session before the @canwestgames

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crossfit.axthletes. You can only use 1 barbell for this piece, load it accordingly. Plan y

You can only use 1 barbell for this piece, load it accordingly. Plan your attack before you start this piece, movements will need to be broken up into completable sets that do not cause you to redline. Managing your heart rate will likely be the limiting factor over the weight, so even if you feel like you can keep moving the bar it might not be in your overall score's best interest For Time 40 Deadlift 225/155lbs 30 Front Squats 205/135lbs 20 Hang Power Cleans 185/125lbs 10 Squat Snatch 165/115lbs Want to watch @huntershould and @mfsherb take this one on? Head over to our YouTube to watch the full WOD! - - - - - #Cycle2 #GrowOrDie #MisfitWOD - - - - #SharpenTheAxe #fitness #MisfitAthletics #WeAreMisfit #TheMisfitsAreComing ------------ Follow @crossfit.axthletes ----------- Credit: @misfitathletics ----------- #cardio #workout #strength #crossfitter #gains

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sharpentheaxe. Flow V3
———
You asked for a shorter inseam and bigger pockets. We hear

Flow V3 ——— You asked for a shorter inseam and bigger pockets. We heard you. ——— #sharpentheaxe #teamsta

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SMILE and shine brighter than a thousand suns ☀️ 📸: @brandonkanephotography

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Just a few post WOD espresso shots!!!! #sharpentheaxe #misfitathletics

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jonas.swollsson. 2:00 on / 1:00 Off:
9 Wallballs (30lbs)
9 Kcal Bike-Erg
AMRAP C&J (60k

2:00 on / 1:00 Off: 9 Wallballs (30lbs) 9 Kcal Bike-Erg AMRAP C&J (60kg) until 75 reps. _______________________ #crossfit #crossfitsydkusten #misfitathletics #tacticnutrition #sharpentheaxe

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Just a couple of gun dogs watching Saturday morning bird hunting videos... #sharpentheaxe #jangothegundog #roythebrittany #dogcamp2019 #gundog #canineathlete #projectupland

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whiteboard_daily. | COACHING PERSPECTIVE |
.
“Thread the needle, AND knock out the rhino

| COACHING PERSPECTIVE | . “Thread the needle, AND knock out the rhino” . Donny Shankle’s words describe the symphony of power and accuracy needed for Olympic weightlifting. . “Imagine having a punch that could knock out a f****** rhino, . but you’ve got a piece of thread in between your knuckles . and there’s an eye of a needle right in front of that beast’s face. . You not only have to have the power to put him down, but you have to thread the needle at the same time.” - Donny Shankle from “The Lion Killer | Donny Shankle” (documentary by @flosports) . I hope you found this valuable. If so, #repost or tag someone who needs to see it

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B E L I E V E @misfitathletics 3 rounds: 10 squat snatch (135/95) 100 dubs 10 squat snatch Rest 3 minutes 2037 rest included #retired #crossfit #WDQ #hstlmade #thecomeback #foreverandalways #misfitathletics #sharpentheaxe

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ccxf94. 7x1 build up Squat Clean (300 shown)
#misfitathletics #sharpentheaxe #

7x1 build up Squat Clean (300 shown) #misfitathletics #sharpentheaxe #nike #niketraining #nikemetcon4 #crossfit #hedpe

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crossfitpink623. When your \"official unofficial\" Coach Cam says go unbroken on all 6 se

When your "official unofficial" Coach Cam says go unbroken on all 6 sets of the snatch...And round 6 has you wanting to die and being noisy AF⚰️⚰️💀💀🏋️🏼‍♀️🏋️🏼‍♀️😰😰 * Why do I listen to him🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ * @misfitathletics @sharpentheaxe @elitebarbellapparel @thecookiebarqueen @advancedsportsrecovery @nutrasumma @comptrain.co * #misfitathletics #sharpentheaxe #comptrain #snatch #girlswholift #crossfit #crossfitgirls #instafit #bloodyhands #torelikeamotherfuck #friday #doyouevenlift #inlaws #nerds #allthenoise #thathurt #burpees #fitmom #strongwomen #dowhatmakesyouhappy #keepgoing #progress #imcomingforyou #pink #coach #athlete #femalemuscle

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Last round of this: 150 Kcal AB - Every 3:00 (incl 0:00): 1 Round of DB DT (2x32kg/70lbs) _______________________ #crossfit #crossfitsydkusten #misfitathletics #tacticnutrition #sharpentheaxe #CobraKai #SweepTheLeg

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Good. Better. 👌. ~80% (116kg/255lbs). Sharpen the axe. I could do this all day. @richmond.weightlifting wrist wraps keeping me pain free and able to focus on my movements without bracing for impact. Very pleased with these today. ✌️🏋️‍♀️ @phillysab @eastcoastgoldwl #sabstrong #eastcoastgold #lovetheprocess #embracetheclimb #sharpentheaxe #richmondweightlifting

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raisetheaverage. Ecclesiastes 10:10 - Spending time reading through this book. Life is

Ecclesiastes 10:10 - Spending time reading through this book. Life is short so fear the Lord, love people, seek wisdom and enjoy hard work. These things are good. #sharpentheaxe #workhard #enjoytheprocess #dohardthings #strongereveryyear #lovemore #lifeisshort

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