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Deads tonight 5x2 585, first and last sets shown. Wish I could say you couldn’t tell them apart, but definitely not mad about how they went. Followed by 2x3 525 deficit and accessories. Feel great about this prep. Coach: @brandon_allen88 #deadlift #barrettbarbell #clearingnewground #ripbigherb #uspaeast #powerlifting #milligramsandkilograms #sharpentheaxe VC: @inattydaddy

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_emcookie. Mental gains. 6 months ago I most likely would have cried and given up

Mental gains. 6 months ago I most likely would have cried and given up on 19.4 when I saw muscle ups. Today I only wanted to cry/throw up/die afterwards but I did not lose my shit when I was in it and when it got hard, and I think I’m most proud of this. #crossfit #crossfitopen #girlswholift #fitness #STFA #sharpentheaxe #KTB

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There’s no special formula here, just dedication and focus. Having an unrelenting will to stay on task until it is completed. #cfrevolver #disperdamtotum #teamriot #rvlvrriot #crossfit #crossfitlatam #relentles #misfitathletics #sharpentheaxe #growordie #rocknwodathlete @rocknwodoficial

Share 78 1
cjh.motivation. ⚪ If you're in sales treat what you do, and your profession as your ow

⚪ If you're in sales treat what you do, and your profession as your own personal business! . ⚫ If you're compensated for your performance, you need to think bigger!

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FINISHED. THAT. SH*T. ☠️ - - - The hype crew was present and much appreciated @verity.coach.vinny @amykimmett @tucktheduck94 (while taking the 6:30pm class) and @monroemiller (while coaching the 6:30pm class)💪🏻 - - - And a huge shout out to @shirey03 for coming BACK to @verityspeedandstrength just to judge and keep my ass on track 🤙🏻 - - - @misfitathletics @fnx_fit @xwerks @nfsports_ @mealdealers - - - #misfitathletics #sharpentheaxe #veritystrong #crossfitgames #19point4 #intheopen #growordie #misfittakeover

Share 41 4
vsg_viking. Got back pain? Meet my new best friend at work. A @gaiam yoga block to

Got back pain? Meet my new best friend at work. A @gaiam yoga block to save my back. Recommended by @hplindenberger from @fatherly Do it! ☸️🕉👏🏻👏🏻👏🏻. . . . . #yogaprop

Share 21 1
crossfit_bodmin. #Repost @whiteboard_daily (@get_repost)
・・・
| COACHING PERSPECTIVE |
.

#Repost @whiteboard_daily (@get_repost) ・・・ | COACHING PERSPECTIVE | . “Break before you are broken” - The title article from the CrossFit Journal - October, 2016 by Pat Sherwood @sherwood215⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Perhaps all of us normal folks follow too many CrossFit Games athletes on Instagram and therefore put unrealistic/unnecessary expectations on ourselves. Maybe the pressure is coming from somewhere else. I can’t pinpoint the source, but it’s out there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing something unbroken does not necessarily mean you will do it faster.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Managing your personal tolerance of work-to-rest ratio will yield the greatest results for you.” - Sherwood⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please read “Break before you are broken” in the CrossFit Journal - October, 2016⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you found this valuable. If so, please #repost or tag someone who needs to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #embracetheprocess #gymjones #knowledgebomb #yougottawantit #paytheman #roguefitness #payhim #squats #nobull #crossfitgames #crossfitmeme #crossfitgymnastics #comptrain #sharpentheaxe #whiteboard #coachingcue #garagegym #raisetheflag🏴 #hwpo #builtbybergeron

Share 33 1
roadside.crossfit. Excellent advice and article. Check it out. #Repost @whiteboard_daily

Excellent advice and article. Check it out. #Repost @whiteboard_daily with @get_repost ・・・ | COACHING PERSPECTIVE | . “Break before you are broken” - The title article from the CrossFit Journal - October, 2016 by Pat Sherwood @sherwood215⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Perhaps all of us normal folks follow too many CrossFit Games athletes on Instagram and therefore put unrealistic/unnecessary expectations on ourselves. Maybe the pressure is coming from somewhere else. I can’t pinpoint the source, but it’s out there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing something unbroken does not necessarily mean you will do it faster.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Managing your personal tolerance of work-to-rest ratio will yield the greatest results for you.” - Sherwood⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please read “Break before you are broken” in the CrossFit Journal - October, 2016⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you found this valuable. If so, please #repost or tag someone who needs to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #embracetheprocess #gymjones #knowledgebomb #yougottawantit #paytheman #roguefitness #payhim #squats #nobull #crossfitgames #crossfitmeme #crossfitgymnastics #comptrain #sharpentheaxe #whiteboard #coachingcue #garagegym #raisetheflag🏴 #hwpo #builtbybergeron

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andrewmbiggs. Sharpening the saw. All the time I’m humbled by my clients and the tru

Sharpening the saw. All the time I’m humbled by my clients and the trust they put in me to deliver for them. It’s important we take the commitments we make to them seriously by always looking for new ways to add value. Yes, they will determine their true ROI but it’s our job to make it as easy as possible for them to get it. - - - - - - - - - - - - - - #sharpenthesaw #sharpentheaxe #growthmindset #businesscoach #coactivecoaching #inspiration #motivation #neverstopgrowing #neverstoplearning #leadership #personalgrowth #personaldevelopment #leadwithlove #beginnersmind

Share 65 8
jlcrowther4. Took the old 100kg @assassingoods sandbag for a walk today!💪🏼 ⠀⠀⠀⠀⠀⠀

Took the old 100kg @assassingoods sandbag for a walk today!💪🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀In other news: 30 unbroken TTB! First 2019 goal of the list ✅ 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀@crossfitutopials27⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀@box_togs ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #Fitness #fitspo #fit #heath #health #crossfit #crossfitutopia #exercise #wellness #wellbeing #workout #wod #gains #progressnotperfection #progress #gains #themutopiaboys #improvement #misfit #misfitathletic #misfituk #sharpentheaxe #caloriedeficit #caloriefuckingdeficit #fuel #student

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nutritionprotocol. | COACHING PERSPECTIVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
“Break before you are broken” - The

| COACHING PERSPECTIVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . “Break before you are broken” - The title article from the CrossFit Journal - October, 2016 by Pat Sherwood @sherwood215⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Perhaps all of us normal folks follow too many CrossFit Games athletes on Instagram and therefore put unrealistic/unnecessary expectations on ourselves. Maybe the pressure is coming from somewhere else. I can’t pinpoint the source, but it’s out there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing something unbroken does not necessarily mean you will do it faster.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Managing your personal tolerance of work-to-rest ratio will yield the greatest results for you.” - Sherwood⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please read “Break before you are broken” in the CrossFit Journal - October, 2016⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you found this valuable. If so, please #repost or tag someone who needs to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #embracetheprocess #gymjones #knowledgebomb #yougottawantit #paytheman #roguefitness #payhim #squats #nobull #crossfitgames #crossfitmeme #crossfitgymnastics #comptrain #sharpentheaxe #whiteboard #coachingcue #garagegym #raisetheflag🏴 #hwpo #builtbybergeron

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mahalo_kris. MFT 1637

1) 7x1 sq snatch (85%-90%)
(4x215/3x220)

2) AMRAP10
100’ sa

MFT 1637 1) 7x1 sq snatch (85%-90%) (4x215/3x220) 2) AMRAP10 100’ sandbag carry (150) 30 dhspu 30 ttb (2+28 dhspu) @misfitathletics @sharpentheaxe #misfitathletics #sharpentheaxe

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whiteboard_daily. | COACHING PERSPECTIVE |
.
“Break before you are broken” - The title a

| COACHING PERSPECTIVE | . “Break before you are broken” - The title article from the CrossFit Journal - October, 2016 by Pat Sherwood @sherwood215⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Perhaps all of us normal folks follow too many CrossFit Games athletes on Instagram and therefore put unrealistic/unnecessary expectations on ourselves. Maybe the pressure is coming from somewhere else. I can’t pinpoint the source, but it’s out there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing something unbroken does not necessarily mean you will do it faster.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Managing your personal tolerance of work-to-rest ratio will yield the greatest results for you.” - Sherwood⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please read “Break before you are broken” in the CrossFit Journal - October, 2016⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you found this valuable. If so, please #repost or tag someone who needs to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #embracetheprocess #gymjones #knowledgebomb #yougottawantit #paytheman #roguefitness #payhim #squats #nobull #crossfitgames #crossfitmeme #crossfitgymnastics #comptrain #sharpentheaxe #whiteboard #coachingcue #garagegym #raisetheflag🏴 #hwpo #builtbybergeron

Share 2327 30
look_its_poolboy. “We must all suffer from one of two pains: the pain of discipline or t

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” - Jim Rohn @crossfitgames . . . . . Photo credit: @tannacious #mondaymotivation #motivation #fitnessmotivation #crossfit #intheopen #gymmotivation #fitness #fitfam #fitlife #gymlife #gymtime #gymflow #virusintl #virusfam #misfitathletics #growordie #misfittakeover #sharpentheaxe

Share 81 3
fitforreternity. This was one of the hardest fought victories I've ever had #returnofth

This was one of the hardest fought victories I've ever had #returnofthejedi #crossfit #sharpentheaxe #crossfitcomp #misfitathletics

Share 55 5
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In the first clip, Team MoveMeant athlete @erikald218 crushes a set of Bar Facing Burpees during 19.4. Our community had a lot of fun with this one. If you’re interested in jumping in on our Friday Night Lights, next week will be your last chance until the fall! 🏃‍♂️🏃‍♀️ SWIPE to the second photo for more details on our upcoming Poker, Beer, & Fitness GUYS NIGHT (don’t worry ladies, LADIES night will follow in April). This event is open to the public as well, so even if you’re not a member but want to throw down on some beers and poker, feel free to join us! Shoutout to @seanprunchak for organizing!

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It’s a slow process, but quitting won’t speed it up. 📸 @brandonkanephotography

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taruk_entrenamiento. Más #WOOF y menos #meow 
#Repost @whiteboard_daily ・・・
| COACHING CUE

Más #WOOF y menos #meow #Repost @whiteboard_daily ・・・ | COACHING CUE |⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “‘WOOF’ not ‘meow’”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hearing the feet land during the catch of the Olympic lifts⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does this mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I want to hear your feet. The reason that I do that is because it is far, far, far more common for beginners just learning the lifts to make the mistake of pulling the bar up with the arms instead of relying on the hips and legs and a jumping motion to put the bar over your head.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you think a little bit, you’ll realize if your feet are off the ground, you can’t be pulling up on the bar with your arms. It’s impossible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t necessarily emphasize jumping high up in the air. We’re going to emphasize actually hearing your feet as they come back down on the platform. Obviously you can’t stomp your feet without being in the air. That’s going to hopefully keep everybody from arm pulling quite so much.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Glenn Pendlay @glenn_pendlay from “Glenn Pendlay: Do you need to stomp in weightlifting?” on the On Target Publications website⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you found this valuable. If so, #repost or tag someone who needs to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #embracetheprocess #gymjones #knowledgebomb #yougottawantit #paytheman #roguefitness #payhim #squats #nobull #crossfitgames #crossfitmeme #crossfitgymnastics #isymfs #sealfit #comptrain #sharpentheaxe #whiteboard #coachingcue #garagegym #raisetheflag🏴 #hwpo #builtbybergeron

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I actually really liked 19.4, more so when I recovered and was able to get up off the floor haha. I'm even more stoked on the fact that I didn't rip my effin hands! #Crossfit #GeneratorCrossfit #UtahStrong #Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #MovementIsLife #NobodyCaresWorkHarder #SharpenTheAxe

Share 55 1
shawzy8824. No better way to start the week. A new goal on the horizon, time to pu

No better way to start the week. A new goal on the horizon, time to put the hammer down and get after it. First half marathon June 1st. “Do things you hate to do. Be uncomfortable every fucking day of your life.” – David Goggins

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19.4 All things considered happy with how it went. S/O coach @alexrolfs Of @baselineprograms For the push! On to week 5! That team card in the back got all my feels... #hangry #sharpentheaxe #competitionseason #intheopen #teamOnPoint #teamearlyAF #fitness #FATnastics #gymNASTY #burpees

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Networking tip: Instead of selling your product or service, describe the problem(s) you solve. Real life examples are so powerful and will help others identify opportunities on your behalf. #networksmarter

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~Success is liking yourself, liking what you do, and liking how you do it~ Maya Angelou * Knowing that you've found your calling, and loving every minute of it🙌🏻🙌🏻 6yrs of CrossFit and looking forward to many more🤞🏼🤞🏼🙏🏼🙏🏼 * @misfitathletics @sharpentheaxe @crossfit623 @nutrasumma @thecookiebarqueen @advancedsportsrecovery @bullybrewco @livesore * #happy #success #inspiration #goals #live #fitness #lifestyle #believe #dreams #happiness #misfitathletics #sharpentheaxe #excercise #crossfitgirls #coach #pink #weareone #crossfit623 #followyourdreams #fitmom #mastersathlete #behappy #dowhatmakesyouhappy #helpingothers #crossfit #crossfitopen2019 #mayaangelou #futureboxowner

Share 112 1
axedthrowing. Getting some much needed lovin! Thank you Will and @scottyduster for t

Getting some much needed lovin! Thank you Will and @scottyduster for the tlc. You should come and try them out! #sharpentheaxe #axelove #axethrowing #axedthrowingclub #thornbury #thisisthornbury #thebluemountains @jbedo

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sgpratt71. 19.5? 🏀 #unknown #unknowable

Reposted from @whiteboard_daily -  In h

19.5? 🏀 #unknown #unknowable Reposted from @whiteboard_daily - In honor of #MarchMadness today’s cue is for basketball 🏀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ | COACHING CUE |⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Hand in the cookie jar”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When?⠀⠀⠀⠀⠀⠀⠀⠀⠀ For follow through on basketball shot⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does this mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The ball is released by a quick extension of the elbow and a flick of the wrist and fingers of the shooting hand. (Follow through is like reaching up and putting your hand in a cookie jar) Ball should have back spin rotation which will enable the shooter to develop a softer touch.” - Vicky McKenzie⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information, please read “4 Steps to a Perfect Shot” By Vicky Mckenzie, published on the @usabasketball site⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you found this valuable. If so, #repost or tag someone who needs to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #crossfit #embracetheprocess #gymjones #knowledgebomb #yougottawantit #paytheman #roguefitness #payhim #squats #nobull #crossfitgames #crossfitmeme #crossfitgymnastics #comptrain #sharpentheaxe #whiteboard #coachingcue #garagegym #raisetheflag🏴 #hwpo #builtbybergeron - #regrann

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whiteboard_daily. In honor of #MarchMadness today’s cue is for basketball 🏀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀

In honor of #MarchMadness today’s cue is for basketball 🏀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ | COACHING CUE |⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Hand in the cookie jar”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ When?⠀⠀⠀⠀⠀⠀⠀⠀⠀ For follow through on basketball shot⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does this mean?⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The ball is released by a quick extension of the elbow and a flick of the wrist and fingers of the shooting hand. (Follow through is like reaching up and putting your hand in a cookie jar) Ball should have back spin rotation which will enable the shooter to develop a softer touch.” - Vicky McKenzie⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information, please read “4 Steps to a Perfect Shot” By Vicky Mckenzie, published on the @usabasketball site⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you found this valuable. If so, #repost or tag someone who needs to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #crossfit #embracetheprocess #gymjones #knowledgebomb #yougottawantit #paytheman #roguefitness #payhim #squats #nobull #crossfitgames #crossfitmeme #crossfitgymnastics #comptrain #sharpentheaxe #whiteboard #coachingcue #garagegym #raisetheflag🏴 #hwpo #builtbybergeron

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Bring on the new week! What's your "get your life together in 1 day" routine? I like to go to Costco, because it's empty on Sundays (I'm a sinner I know) and buy a bunch of food that I'm "gonna" prep and then definitely don't prep it and it just sits in my fridge all week. 😅😂🤣 #Crossfit #GeneratorCrossfit #UtahStrong #Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #MovementIsLife #NobodyCaresWorkHarder #SharpenTheAxe

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If at first you don’t succeed...add more weight 🤷🏽‍♀️ Fun morning sesh w/ @t.legrand2 yesterday 👯‍♀️ #RocksBuilt #OnlyTheSharp #MorningGrind

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A little Tabata on a Sunday afternoon! Wallballs, sit-ups, pull-ups, Box Jumps, Thrusters, Push-ups, Double Under, Squats. #tabata #tabataworkout #sundayfunday #crossfit #pullups #pushups #thrusters #wallball #boxjumps #situps #doubleunders #squats #crossfitcoach #sharpentheaxe #accessorywork #farmvillefit #workingonmyfitness #workingonmysixpack

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