#shouldermount

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melanie.driessen. What I do for fun?? I hang in trees. 🤷🏽‍♀️ #shoulderflag

What I do for fun?? I hang in trees. 🤷🏽‍♀️ #shoulderflag

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Because a lot of you asked for it, here's a static spin tutorial - the shoulder mount straddle spin! 😍💫❤ . This one is perfect for making your static pole combinations and entries more dynamic and interesting 😉👌 . Pay attention that the grip in this one is not the double cup grip as in the normal shouldermount, so it might take some time getting used to 😀 Have fun! 😙 . If you like my MEOW @boomkats_polewear top you can get it now using my special discount code NATASA - you get 10% off EVERYTHING in their shop! 🤯🙊 . . 🏡 @aerial_arts_bg 👙 @boomkats_polewear 😻 . . . . #pdshouldermountspin #pdshouldermount #shouldermount #shouldermountpoletrick #polechallenge #poledancefitness #polemotivation #poleinspiration #polefit #pole #poleart #poledancemotivation #poledancingmotivation #poledancersofinstagram #pdtrick #polefitness #polesport #poledance #poletrick #polemove #polevideo #poledancer #poledancing #poletutorial #poletutorials #pdtutorial #natasaspoletutorial #shouldermounttutorial #aerial_arts_bg #staticpole

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Yeeey🎉 almost 3 seconds #shouldermount one arm💪💪💪. maybe next ipsf move😁😁😁? #hardmove

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I think I should never take a break again... It's wayyy too hard to get back on the pole after Christmas 😭😭😭 This combo is nothing special but it took everything I had to do it right...

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powerpole1. 💪FLYING FLAG 😂🙈
What do you think of my new #dismount? 😂 Inspired

💪FLYING FLAG 😂🙈 What do you think of my new #dismount? 😂 Inspired by the Levitation Legend @dacutestviking! 🙌 👉 @stuntwerk_cologne probably the biggest indoor calisthenics park in Germany! #calisthenics #planche #dragonflag #nofear #pullupbars  #dipbars #shoulderflag #köln #bonn #humanflag #calisthenicspark #pullups #pushups  #muscleup #polemen #functionalfitness #polesport #poledance #shouldermount #boulderinghall #muscleups #kletterhalle #klettern #düsseldorf

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becky_rose11. First attempt at shouldermount from superman 👏🏻🙃 (with a very unatt

First attempt at shouldermount from superman 👏🏻🙃 (with a very unattractive arse shot👍🏼) saved from falling on my head by my good old trusty knees😂💀 something to keep working on 🌛💕 . #workingthedoughnutsoff #needabiggerpoleroom #shouldermount #superman #polemoves #polefitness #playingabout #pole #poledancersofig #poledancenation #workout #fitness #itsallfunandgames #invert #hoodlumfang #polewear #lovepole

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_snowswan_. Poledancers be like..
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Snow poling. Can I get any happier?? 😳😊�

Poledancers be like.. . . . Snow poling. Can I get any happier?? 😳😊😁😋❄💙 . . . . #snowpoling #shouldermount #pdshouldermount #mountainshouldermount #poletrick #poledancer #snowlove #snowboarder #fitfam #mountainlove #fitmotivation #nevertoooldforplaygrounds

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acropolispoledance. SOLO PERSONE SERIE!!!! Come potete vedere dall'immagine, i nostri inse

SOLO PERSONE SERIE!!!! Come potete vedere dall'immagine, i nostri insegnati sono............ MUCCHE?!?!?!?! 🤔😲 . . . . . #poledance #poledancelivorno #acropolis #acropolispoledanceschool #mucca #cow #ironx #shouldermount #calisthenics

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ishiyamashunsuke. こういうの大好きです🤣

@nishio_pole
さんがやってた格好いいクライム😲

#poledance #menspole #me

こういうの大好きです🤣 @nishio_pole さんがやってた格好いいクライム😲 #poledance #menspole #menspoledance #climb #pdshouldermount #shouldermount #workout #筋トレ #大阪

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nordichuntingofficial. 🇬🇧The trophy of Kalle's whitetail buck from December came last week!

🇬🇧The trophy of Kalle's whitetail buck from December came last week! It is ready for CIC-rating and after that it will get its fur back... The shouldermount of this buck will be very nice 🤩 Are you more a trophy- or meathunter? 🇫🇮 Kalle sai viimeviikolla peuransarvensa takaisin eläintentäyttäjältä. Keväällä mittautus ja sitten pukki saa nahkansa takaisin ja pääsee täytettynä seinälle 🤩 Oletko sinä enemmän trofee- vai lihametsästäjä? #whitetaildeer #buck #trophy #shouldermount #hunting #deerskull #antlers #trophyhunting

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👆🏻👆🏻👆🏻Как морально подготовиться к выполнению трюка на высоте 😅 . А для тех, кто хочет быть готов к трюкам и морально, и физически, в расписании @redroom_poledance появилось кое-что новенькое - #PoleStrong . На тренировке мы укрепляем мышцы для работы с пилоном, готовим тело к выполнению силовых элементов и стоек 💪🏻🤸🏼‍♀️ . Кому подойдёт тренировка: 🤓 новичкам 😏 уверенным пользователям пилона 🤔 тем, кто по каким-либо причинам вынужден был прервать тренировки и теперь хочет быстро вернуться в форму . Побочный эффект: будут болеть мышцы, о существовании которых вы даже не знали 🤣 . Треним по субботам в 13:00 ✅ . #poledance #redroom_poledance #poledancesaratov #poletrainer #poledancer #shouldermount #humanflag #backflip #полденссаратов #пилонсаратов #танцысаратов #полспортсаратов

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charlenelouiselloyd. Nothing fancy to see here, but seeing as it's only my 3rd lesson back

Nothing fancy to see here, but seeing as it's only my 3rd lesson back after 8 months off, I thought I would of lost alot of strength. So I'm just going through all stuff I could do previously and surprisingly I am where I was before which is a relief. Hopefully means I can progress quickly. Nailed a couple of other bits I wanted to but no video evidence yet. One solid hour of lifts and holds on the pole so hoping I ache tomorrow! #polefit #polefitness #polefun #xpole #fitness #myfitnessjourney #motivation #fitmums #shouldermount #workout #poleclass #instafit

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kylieinteriors. Where do you find inspiration? I find it when I look 👆🏻 up 🖤

Where do you find inspiration? I find it when I look 👆🏻 up 🖤

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~ Not so #bluemonday 💪🏻

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