#shoulders

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“Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength.“ 🐺

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In the gym cause music isn’t everything, you gotta take care of your body no matter what, your body as an entertainer is your instrument and your temple. You must take care of it as well as you can at all costs. And some bicep curls never hurt either 😜 @nolimittrainingfacility

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ii025ii. Follow☠ @ii025ii for daily free workout tips nuition advice training v

Follow☠ @ii025ii for daily free workout tips nuition advice training videos on his lg page🏋🏽 Follow💥 👉🏼@ii025ii 👉🏼@ii025ii 👉🏼@ii025ii #gym #fitness #gtr #bodyduilding #King #bayseball #shoulders #core #aesthetics #uae #ironaddicts #judo #nobodyoutworksme #bjjlifestyle #supplements #workoutplan #prepcoach #gtrnismo #nissangtr #uae #dubai #gtr35

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Had an excellent Valentine’s Day by myself last night training at the @thesupergym but more importantly than Hallmark holidays and over priced flowers is that the last few weeks things have finally been progressing well with diet and training. Feeling bigger leaner stronger...more focused. Very excited for things to come. People asked me yesterday what i was doing for Valentine’s Day....since i was away for work i was that guy who gave the typical meathead meme response...... “oh I’m doing shoulders and biceps.” HAha happy flex Friday everyone.

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Here is a chocolate moment...🍫 #flashbackfriday #flexfriday

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It's the weekend! ⁣ ⁣ There are 52 weeks in a year. ⁣ ⁣ That's 156 days of “the weekend” (Fri-Sun) per year. ⁣ ⁣ 156 / 365 days per year, is almost half! ⁣ ⁣ If you are taking off Fri-Sun, eating who knows what, and wondering why you aren't reaching your goals...⁣ ⁣ TIME TO MAKE A CHANGE. ⁣ ⁣ Let's make it happen! Be great, Get active! xoxo - Flo #flozellsfitness #iam1stphorm ⁣ ⁣

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You can now apply through our website to be an adult film model. Also remember we pay for hotel and airfare for anyone in the United States,puerto Rico,and canada. WWW.WOLFINDUSTRYMODELS.COM #muscle #model #flex #gainz #gym #malemodel #physique #california #bikini #thickgirls #sixpack #sexy #bodybuilder #bodybuilding #sandiego #aesthetics #sandiego #triceps #ohiostate #shoulders #crunchfitness #girlswithmuscles #goldsgym #followforfollow #mrolympia #igers #instagood #instamood #instadaily

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tulsarobert. Seriously, I don’t know how you all do these! The second I even try to

Seriously, I don’t know how you all do these! The second I even try to sit-back into it, I feel like I’m being set up to appear in a LifeAlert commercial... #speedobyNEXTsummer #cfvtulsa #crossfit #overheadsquats #assaultbike #rowing #powersnatch #fitness #shoulders #anklemobility #helpivefallenandicantgetup #lifealert 🏋️💪: @crossfit_vital

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Got he chains ⛓ out again today for some #shoulders and #arms high volume session. #teamskip #supplementgiant #livegiant #nutrithority #fitover50 #beastmode #grind

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tay.ceratops. Can I use the #bouldershoulders yet? 
No? Fine. I’ll keep training the

Can I use the #bouldershoulders yet? No? Fine. I’ll keep training them 2-3 times a week. Maybe they’ll come in one day along with my wisdom teeth. #powerlifting #muscle #shoulders #finess #girlswholift #strongwomen #strongaf #getsome

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Ocean & yoga with @thelokahi #spottedinvivida #vividawomen 🧘‍♀️ 🌊 ・・・ I love practicing yoga outside most of all by the ocean 🌊 Eagle pose or #Garudasana This pose takes some building up to so take it slowly. It’s great for #surfers and #kitesurfers activing the muscles of the feet and legs and challenging #balance as well as opening the #shoulders and #hips. Sitting on a surf board our hips are externally rotated which can lead to tightness in the outer hip muscles this pose stretches these muscles 👌🏻 for kitesurfing standing on a board, the same often applies with hips in slight external rotation. • From Mountain pose bend your knees slightly and connect through all four corners of your feet. • Peel your right leg off the floor cross it over your left wrapping your foot around the left calf. Keep hips squared forwards and left knee pointing in line with middle toes. (If you find it difficult to wrap the foot around the calf try placing it on the floor just outside the standing leg. If you find it really hard to balance you can try with standing with your back against a wall for support.) • Reach arms forward spreading your shoulder blades, cross the left arm over the right, nestle the left elbow into the crease of the right. Bend your elbows so our arms are perpendicular to the floor. • The backs of your hands should be facing each other. • Press your right arm to the right and left arm to the left, the thumb of the left hand should pass in front of the little finger of the right, press your palms together and reach your fingers towards the sky. (If this isn’t possible you can hold a belt and bend the elbows keeping tension on the belt.) Avoid this pose if you have a knee injury and it causes pain. ~ #vividalifestyle #adventurers #dreamers #thinkers #doers #yoga #yogapants #yogaleggings #standingbalance #yogaoutside #yogabytheocean #yogaforsurfers #yogaforkitesurfers #nature #vivida #world

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___crod___. That Friday feeling 🤙🏽#flex#flexfriday#instafit#instagood#workout#mo

That Friday feeling #progress

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king_muni29. How im taking 2019 so far! 😎

How im taking 2019 so far! 😎

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itspritz. Today’s #lateralpulldown was with  bumped up weight ....💪🏻💪🏻💪🏻
.

Today’s #lateralpulldown was with bumped up weight ....💪🏻💪🏻💪🏻 . . . Back, shoulders n’ arms in focus .... . . . in #beastmode 💪🏻💪🏻💪🏻💪🏻 . . . . . . . #me #back #arms #bodybuilding #training #biceps #triceps #focus #gains #shoulders #fitnessjourney #diet #success #life @24hourfitness #gym #hustle #muscle #yoga #gymlife #fitnation #install ke #fitgirl #instafitness #likeforlikes #instadaily #strongissexy #girlswholift #chickswholifts

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alphamalejustifiedarrogance. For some dudes, being cocky isn’t just a way of ensuring respect admir

For some dudes, being cocky isn’t just a way of ensuring respect admirers. It is a literal natural personality type from a lifetime of knowing you’re better than other dudes. Which is what a true #alphamale experiences literally day in and day out. The cockiness is NOT a “put on” the way beta’s act (and make fools of themselves). It’s actually a respected asset because it’s just enforcing the truth that a dude like @derek.martinn is pretty much owed everyone’s thanks and respect for being an ideal example of what a real man is supposed to be. He knows it because he’s living proof. And so the cockiness is owed respect because it’s just stating rational fact. . .
#bodybuilder #bodybuilding #lats #pecs #pecshelf #abs #shoulders #biceps #quads #triceps #glutes #vtaper #cocky #cockyasfuck #healthyarrogance #healthyarrogance #aesthetic #classicphysique #dominantmale #noshirt #shirtless #musclestud #lawofalpha #alphasfuck #sexymuscle #mirin #mirinbrah

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tomleighknight. Feb 15 3/3 — here are two introductory-level, straight-arm exercises I

Feb 15 3/3 — here are two introductory-level, straight-arm exercises I’ve added to my routine specifically to help strengthen wrists, elbows, and shoulders. The beginning of the side lever, or “human flag” (simply holding the position with feet propped up) is very simple, yet it places quite a lot of stress on the aforementioned joints. Handstand press negatives against the wall using parallettes does the same thing to these same joints. My posterior shoulder muscles are about as weak as they can be, so this angle puts more stress on them while helping my feet reach further to the ground before falling away from the wall. (Clearly I need to stretch more and work a lot on my compression.) It’s only been a week, and already I am noticing more strength, endurance, and solidarity in my joints. #gymnastics #corework #compression #sidelever #humanflag #presstohandstand #negative #eccentric #shoulders #elbows #wrists #abs

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#flashbackfriday conditioning for 2018 USA’s.

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Height: 6’6 - Weight: A Chuck Roast 👇🏽 Lockout work @ 435lbs x 3x3. 👇🏽 “Work harder and get better today!

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ix_esteban_ix. Now that’s persistency it took Pam 5 years to be with the love of her

Now that’s persistency it took Pam 5 years to be with the love of her life😭 laaawd her speech was soooo moving!!!! When Michael Scott came back for Dwight’s wedding when aghhjdhscsxzhdhd😩 sooooo many highlights so many beautiful moments I just wanna watch it over & over again & cry all day😭😭 when Kevin (the dumb one) was crying telling Oscar (the gay guy) he was also gay cause he was crying because creed was performing a beautiful song I was crying & laughing at the same time, yo I legit love these people & want to see a season 10 & I wanna be in it like Agghhhsbshsccashb I’m crying just typing this😭😭 #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow

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livfit_shell1111. #Fridaynightflexing 💪coming right at cha,  these are from last night

#Fridaynightflexing 💪coming right at cha, these are from last night glutes and upper body workout , today is all #cardiocircuit , so it's a little back attack then straight for the pool . Make sure you swipe right 👉for some shoulder💪 action 😂🤣 Have a great night my fit fam. . . . . . #guns #traps #shoulders #momsofig #fitover40 #girlswholift #fitmoms #fitat50 #girl #training #smile #selfie #followme #happygirl #swimmer #runner #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #instagood #instadaily #fitspo #follow4follow #followme #healthyfood #keto #cleaneating #plantbasediet

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wyatthill51. Boulders with a tiny bit of legs today 😈 315x15 top set on shrugs wit

Boulders with a tiny bit of legs today 😈 315x15 top set on shrugs with the last rep having a hold and then all the raises with 30s till failure for 6 sets each #weighttraining #gains #gainz #gym #gymlife #shoulders #shoulderday #shrugs #triceps were poppin tho #tatted #tattedmilitary #militarymuscle #marinemuscle #fitandtatted #fitdad #powerbuilding #powerlifting #swole #wifeyapproved

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