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Кто сказал, что дружбы между парнем и девушкой не бывает?! У меня все бывает. Этот пост посвящаю тебе, мой дорогой друг @dmitriysoloveiko. С днем рождения тебя!!! Пусть все в твоей жизни идет исключительно по белой полосе, пусть тебя всегда радуют твои родные, близкие, друзья. Будь всегда крепок и здоров. Пусть во всем сопутствует удача. Будь любим. Пусть каждый день будет полон смеха, добра, мега позитива. Крепко обнимаю. #sport #gym #fitness #biceps #arms #shoulders #cardio #training #motivation #back #muscle #smile #love #mylife #neverbackdown #people #strong #model #body #training #legday #sunnyday #smile #weekend #happy #shouldersday #bestfriends #bestfriend #friends #hardwork

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YOU CAN‘T BEAT A PERSON WHO NEVER GIVES UP 🔱 #nothingcanstopme #allthewayup

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evlinis. 👧🏼 #jfathletes

👧🏼 #jfathletes

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MOTIVATION PART 1📽️ ... Başlamak için mükemmel olmak zorunda değilsin ama mükemmel olmak için başlamak zorundasın💥 📸 @sosyoakin 🙏🏻eline sağlık abicim 🙏🏻 ... Bilimi,istikrarı,disiplini ve odaklanmayı;inanmayı ve başarmayı istiyorsan iletişime geç ve teriminin son damlasına kadar mücadele edelim💪👇 1️⃣sportivengineer.com 2️⃣izzetcalayoglu@gmail.com 3️⃣Direct message ... ☑️Birebir derslerde @anatomy.fitness ın 3 ayrı şubesinde çalışma imkanınız olacak! (B.evler 1 2, Esenyurt) ... #SCIENCE #STEADY #FOCUS #personaltrainer #trainer #antrenör #onlinecoaching #training #motivation #fit #fitness #antrenman #egzersiz #anatomy #muscles #anatomi #lateralraises #pyramidlateral #shoulders #shoulderworkout #muscles #health #sağlık #spor #sport #biceps #curl #pull

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🇲🇽 A los 16 conocí el mundo del fitness y nunca más quise separarme de este increíble estilo de vida // I was 16n when I met the fitness life style and how amazing it is and never wanted to stay apart from it 🍊🥝🍏🥩🥬 🏋️🏻‍♂️⛹️🏻‍♂️🏄‍♂️ #fitness #gym #exercise #muscle #growth #fit #fitfam #fitnessaddict #suplements #motivation #leanmuscle #shoulders #biceps #triceps #chest #abs #cardio #sportcity #progress #beachbody #shredded #aesthetic #aesthetics #protein #aminos #nutrition #diet #hashtag #JaredMalacara

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mistergiordani. Il proibito 
Ha quel fascino che la ragione non può spiegare ..
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Il proibito Ha quel fascino che la ragione non può spiegare .. . . . . . #man #men #followme #like #likeforlikes #muscles #shoulders #eyes #lips #gay #gayman #beard #bear #gaybeard

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Back and Bi’s yesterday 💪 Got my arm looking fake and shit. So proud and happy with how far I’ve come. I saw a girl at the yesterday who I used to do boxing class with. I hadn’t seen her in a very long time as she had a baby so was out for a while. It had been a good year or so and when I saw her yesterday she said “Omg you’re a machine now!” Definitely a good little confidence booster when others notice the changes. . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

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Stadium Stomp 2019 🖤💚🖤 Today I completed my first ever stadium stomp. Full course, 7600 stairs. I’m pretty sure I left my hips on the course somewhere. About half way through I flicked to auto pilot and said to myself “just keep moving Parissa” Proud to say I smashed it out in under an hour and a half. (1hr 19m) Start time: 12:34 Finish time: 13:53 Such a great and well organised event. Great cause and great atmosphere. Will be back next year that’s for sure. #stadiumstomp . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals

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BEARS 🐻 Completely ruined me tonight. I was literally a sweaty mess! But got it done and feel good for it. Except station 2. Don’t know what was going on there. We tried. We didn’t like. We changed. As always smashed it out with this babe by my side. That’s Taela for laughing with/ at me tonight x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

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WIDE PUSH UPS! Second last exercise of the night, last set! It’s fair to say we were f**ked! Didn’t think we’d be able to get 3 reps out on our toes let alone make it through the last set but we did it. And smashed it 💪 We both pushed each other tonight. Good job girlfriend x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

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Q. Why did I chose to get fit and healthy? A. That little girl right there. My princess. My rock. My saviour. I was never one who had to worry about food or exercise. I was a smoker, ate what ever I wanted, when ever I wanted. I was far from healthy, but I was always skinny. I put on 30kgs + with my pregnancy and everyone always said it’ll just fall off. My reality was in the left photo.. it didn’t fall off! At Olivia’s first birthday I was 20kgs heavier then I had ever been in my life. I hated looking at myself. I rarely took photos because I didn’t know who that person was. I couldn’t walk up the stairs at home without being puffed out, let alone walk my dog without needing a break. After her first birthday and looking at myself in those photos and crying I made the decision to change. To change my lifestyle, not only for my own health and well-being, but for Olivia! I wanted her to have a fit and healthy mummy who can run around and chase her all day long. Who would go on adventures with her and not run out of breath. To have a mummy she can be proud of and not one to hide away when she finally goes to school. I wanted to be the best I could be for my little princess! So with a bit of time, patience, persistence and positivity I dropped that weight. I became healthier, fitter and stronger. Stronger physically & stronger mentally. I am beyond happy with my progress. It’s a slow and long journey but one I am choosing to enjoy every step of the way. A journey where both Olivia and I can enjoy activities and adventures together. Not to mention the amazing people we have met along the way who have become like family to us! They have motivated, encouraged and supported me along the way. There’s no end goal, anything is possible. And I am beyond proud of what I have achieved so far 🖤 . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

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Focus; verb. Pay particular attention to. “This week I will focus on me.” It’s Monday, a fresh week. Be fierce. Be focused. Let’s do this x . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

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Sweaty 💧 Saturday Sesh! Saturday’s are hands down my favourite. They are painful but my favourite. ☑️ Great start to the weekend. ☑️ An hour long session. ☑️ Cardio & Resistance. ☑️ Get sweaty AF! ☑️ Tunes are usually on point. If you’re not sweating in this one you’re doing something wrong! . . . #fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

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