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jrwillyfit. happy Thursday errybody! 😊
first of all, this tan is killliiiinnnnggg

happy Thursday errybody! 😊 first of all, this tan is killliiiinnnngggg me! 😂 it is NOT wearing off well! But, anywho, today was my first lift back on the plan and -wowza- it felt good! Shoulders and tri’s always make me feel some type of way! 🤩 nice to be fueling my body with the good stuff again and hitting my numbers! Can’t wait to kill this reverse diet!!!... and this midterm I have to take tonight 😅 wish me luck! Hope everyone has a wonderful Thursday! Almost the weekend! ❤️ . . . . #npcbikini #athlete #teamfflex #fitness #reversediet #work #life #shoulders #triceps #tan #braid

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giuliacollerone. Allenamento di oggi
-squat con banda elastica tra le ginocchia 6x6x70k

Allenamento di oggi -squat con banda elastica tra le ginocchia 6x6x70kg in jumpset con military 5x4x30kg recupero tra gli esercizi 60-90" -pendlay row 6x4x50kg in jumpset con hip thrust con banda elastica tra le ginocchia fermo in contrazione 6x4x80kg recupero tra gli esercizi 60" -reverse leg curl 4 set a sentimento in superset con curl con manubri 3 set a sentimento zero recupero tra gli esercizi -calf a sentimento -addome a sentimento Non sudavo così boh dai tempi dell'atletica e del tennis probabilmente La banda elastica nello squat mi cambia totalmente la meccanica ma penso mi stia facendo bene Per il resto il mio obiettivo ora è divertirmi, sfogarmi, sentire i muscoli, stop. Non ho molto tempo per potermi allenare come davvero vorrei, ma l'importante è progredire con i mezzi e i tempi che si hanno a disposizione quindi...va bene così! . . . . . #training #fitness #workout #bodybuilding #booty #bootyworkout #bootygainz #fitness #fitnessgirl #fitnessmotivation #legday #girlswholift #train #legs #backday #back #shouldersday #fit #fitgirl #shoulders #biceps #girlswithmuscle #powergear #totalbodyworkout

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|| 𝘝í𝘷𝘦𝘭𝘰 𝘪𝘯𝘵𝘦𝘯𝘴𝘰 𝘱𝘦𝘳𝘰 𝘷í𝘷𝘦𝘭𝘰 𝘥𝘦𝘴𝘱𝘢𝘤𝘪𝘰! 🌅 𝙇𝙞𝙫𝙚 𝙞𝙩 𝙞𝙣𝙩𝙚𝙣𝙨𝙚𝙡𝙮 𝙗𝙪𝙩 𝙡𝙞𝙫𝙚 𝙞𝙩 𝙨𝙡𝙤𝙬𝙡𝙮 🏜

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mohjezz. #gym#workout#stayfit#fitness#shape#eatclean#diet#fitfam#lifestyle#musc

#justdoit

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yorkshire_business_development. #Repost @alexanderjeans_ with @get_repost
・・・
Grey Ripped All Sizes Fr

#Repost @alexanderjeans_ with @get_repost ・・・ Grey Ripped All Sizes From 28 to 36👖 - Free Worldwide Shipping ✈️ Use Code: FREESHIP At Checkout for orders over £50 🔥 - 🌍Worldwide Shipping ➡️ www.alexanderjeans.com #exercisedaily #qotd #motivation #vitalphysique #onlinecoach #lovetheskinyourein #staystrong #fitnessjourney #bbcom #onlinecoaching #fitfamuk #glutes #belegendary #repost #bestself #postworkoutselfie #workhard #lovealways #wcw #gymselfie #strongnotskinny #ukfitfam #behappy #bodybuildingcom #thinkpositive #shoulders #aesthetics

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Back at it with a fun little upper body workout tonight with @robyndmunt . Getting back in the grind is so hard after being sick for so many months but my health is worth it. So here we go again. No pain no gain. I'm not side staring, you're side staring. #gym #gymlife #girlgonefit #fitness #cables #backworkout #shoulders #fitgirl #weights #girlswholift #strong #asthmasucks #pizza #cardio #ran2km #health #virginactive #gymselfie

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gurrag78. Tröttheten slogs mot viljan... viljan vann ✌🏼 #Axlar #loveit

Tröttheten slogs mot viljan... viljan vann ✌🏼 #Axlar #loveit

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ricardo.garcia.ortiz. Cuando entiendes que entrenar lentamente y con poco peso es ideal para

Cuando entiendes que entrenar lentamente y con poco peso es ideal para desbloquear el músculo que involucra articulaciones y ligamentos en el momento de entrenar. . . . #backworkout #backday #backdaygains #gym #fitness #motivacion #beproductive #fitfam #allaboutthegains #tattoo #gymaddic #slowandsteady #grinddontstop #ironadict #shoulders #biceps #ironadicts #armveins #hombros #espalda

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backsavage23. Shoulder finisher. Each exercise is 10 reps. 4 total sets. Bent arm La

Shoulder finisher. Each exercise is 10 reps. 4 total sets. Bent arm Lateral Lateral Raise, Lateral Raise, front delts, Dumbbell press, and Dumbbell shrugs. @staunch.nation @team.staunch @alphatheorysupps #alphatheorysupps #staunchnation #teamstaunch #fitlife #getyourweightup #bodybuilding #strengthtraining #shoulders #shouldersworkout @sugarskullking13 📷

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bignas_lt. Haven't trained with this MOFO for quite some time, good to catch up �

Haven't trained with this MOFO for quite some time, good to catch up 💪👊 he's growing by the day 💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beard #beardgang #beards #lithuania #lithuanian #gains #gainz #beast #beastmode #fit #fitness #bodybuilding #pump #flex #tattoo #tattoos #lifestyle #shoulders #arms #workout #viking #vikings #vikingbeard #menwithbeards

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read2kidz2. Fitness challenge: Up Up and Away!! It is just all connected!! I need

Fitness challenge: Up Up and Away!! It is just all connected!! I need to build up my shoulders so they will be able to carry my heavy backpack!!🏋️🥾 I also need to build up my strength...just in case I have to fight off a bear...or a rattle snake!!!😱 Working out indoors so I can handle the challenges and accomplishments in the outdoors!! It is all connected and I love it!!! #hikerchick #gymrat #outdoorsy #gym #fitness #backpack #arizonahiking #trailwalking #onthemountains #fitspo #shoulders #strong #sillyme #brunette #nevergiveup #stronger #fitness #healthy #shortbutmighty!

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TRY THIS! (Standing neutral grip shoulder press) ⠀ ⠀ Can’t go as heavy as the seated shoulder press but the stretch you get along with the added tension on your core is 🔥 ⠀ ⠀ Try it with a neutral grip, keep the movement under control the whole time and just really stretch out that front delt!

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Them shorts man 😂😂😂 . . . . . . . . . #2019 #crown

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this_mom_modified. Shoulder day is one of my favorites!

Shoulder day is one of my favorites!

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fit.ree.fitness. Didn't feel like training today, but as the saying goes, \" #SomethingI

Didn't feel like training today, but as the saying goes, " #SomethingIsBetterThanNothing so I did this short, yet challenging circuit 4xs made complete with a round of deadlifts and upperbody burnouts with my Hubby! . . PF doesnt have a wall for throwing, so I used the circuit machine pole to improvise . . Equipment: 10lb Med Ball Complete 4xs 16 Alt. Leg Lunge with Chest Pass 10 Deep Squat Wall Toss 20 Standing Oblique Twist #FitReeFitness #ItsALifestyle #FitAssMom #ItsNotEasyButItsWorthIt #NoDaysOff #BloatedButMotivated #KeepWorking #LegDay #Lunge #MedBall #Squat #Shoulders #AlwaysRecordTheLastSet #PushYourself

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vncylondon. New drops including this vertical logo tee! All available next week!

New drops including this vertical logo tee! All available next week!

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ky_iron_maiden. Glutes and legs day is definitely not my favorite training day.  I can

Glutes and legs day is definitely not my favorite training day. I cannot do heavy weight with barbell squats due to my back so I have to go for volume on a lot of exercises. I did a lot of my training with my clients yesterday. I always enjoy training with them more than training by myself. 5 Sets 10 reps Leg extensions Leg curls 5 sets 10 reps Leg curls with pulse Hack squats 5 sets 10 reps Leg press Hip thrust 3 sets 6 reps heavy weight Bulgarian split squats Weighted back extensions glute dominant 4 sets 12 reps Deadlifts Reverse lunge with lateral lunge 4 sets 12 reps TRX pistol squats Landmines Hanging abs 4 sets of 12-15 reps Iron Maiden Fitness and Strength~Unleash the power within you! #FitOver50 #FitOver40 #WorkoutBeast #SexualAssaultSurvivor #fitkids #Homeworkout #FitnessOver50 #Bicep #Tricep #Shoulders #Abs #Glutes #Legs #Quads #fitfam #LeanMusclegains #Hardcore #Bodyweight #HangingAbs #GirlsWithMuscles #GirlsWhoLift #Trainer #Pullups #Pushups #Stength #StrongMom #PumpingIron #Motivation

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