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ocerosryan. I may be a stinky fart boi 💩 but it’s alright, because I know to clea

I may be a stinky fart boi 💩 but it’s alright, because I know to clean 🧽. I like to clean after pull-ups because... uhhh, rear delts? Explosivity? Honestly not sure but I do it anyway. I cannot stress enough how little I know. This is the third set of a 3x8 on 60kg. •••• #clean #powerclean #shoulders #delts #powerlifting #bodybuilding #olympic #functionalstrength #gains #progress #training #vegan #veganetc #cleanlinessisnexttogodliness #aesthetic #physique #muscles #muscle #muscular #beautiful #handsome #incredible #boi

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darla816. Weights today focused on shoulders. Last week I did this move with 5 l

Weights today focused on shoulders. Last week I did this move with 5 lbs dumbbells. Today I bumped up to 8 lbs. By the end of the second set they were HEAVY! To avoid bad form or injuring myself but went back down to 5 lbs. for the last set. It’s ok to not do the same weight for all the sets but don’t do the easy weight either! I pushed for more than I did last week but when my muscles fatigue I know to drop my weight. Were the 5 lbs easier? Not really! My muscles were already tired but the 5’s allowed me to keep the form and not risk an injury! Listen to your body and do what works for you. 😊 #liiftformation #beachbodyondemand #itsalifestylenotadiet #sweathappens #whynotstarttoday #journeytofit #shoulders

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as_24191. Thursday means boulder shoulders @flexntone God I love training should

Thursday means boulder shoulders @flexntone God I love training shoulders one of my favourite things to do repping my @punishmentgymwear vest sure they make you 20% bigger go and check them out #oldskoolbodybuilding #oldskoolgym #salford #salfordgym #flexfamily #flexntone #strongman #powerlifter #shoulders #gym #gymlife

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Twist and stretch out those tight hips, the lower back aches, the shoulder tension, the ex boyfriends, the bosses, the vodka... whatever it is you need to detox from the body. Breathe and rinse it out ✨😝 Drop in classes tonight 🌿 6:15pm slow breathe balance 🌿 7:30pm sweat strong flow At Mow Cop Community Hall ST7 3PJ #madisonyoga #twist #shoulders #hips #spine #letgo #detox #breathe

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美國品牌Teepublic電影卡通滿版背心 X MEN野獸健身 https://tw.bid.yahoo.com/item/100597613703 店面及網拍皆可刷卡分期零利率 YAHOO拍賣 https://tw.bid.yahoo.com/booth/Y3527252830 北市忠孝東路4段205巷26弄5號 電話 02-87713792 Line ID : aronbobos Instagram https://www.instagram.com/aron_chen_satisfaction 粉絲專頁 [ Satisfaction ] Vintage & Modern Clothing #wolverine #xmenbeast #beast #hankmccoy #venom #marvel #avengers #X-men #gym #fitness #deadlift #IFBB #IFBBPRO #squat #workout #Bodybuilding #powerlifting #Bodybuild #muscle #powerlift #bodybuilder #shoulders #arms #legs #back #chest #training #triceps #biceps

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ezleez. First one back last night, haven't done log since the new year and fel

First one back last night, haven't done log since the new year and felt a bit rusty, so happy to hit this equal pb 140kg, will have a few weeks on this and hopefully press a bit more #fitness #strongman #gym #shoulderday #strength #gymlife #strongmantraining #motivation #powerlifting #fitnessmotivation #workout #strong #gymmotivation #bodybuilding #strengthtraining #gymtime #gymrat #fitfam #fit #deadlift #gymnastics #strengthandconditioning #shoulders #power #strengthcartel #gymflow #strengthening #training #shoulderworkout #strengthquotes

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martin.machy. Pecka trénink dnes a jedu dál za svým novým cílem. Sleduj mě dále, jak

Pecka trénink dnes a jedu dál za svým novým cílem. Sleduj mě dále, jak se ze mě stává zvíře nebo do toho pojď semnou. 💪😉☑️ Funkční, kondiční, udržovací, kruhové nebo bodybuildingové tréninky. To vše u mě najdeš, stačí si jen vybrat. 💪😉 BTW: Mám k dispozici i ty nejlepší fyzioterapeuty a maséry na světě, kteří se třeba starají o top české atlety, veslaře nebo moderní petibojaře, takže o servis u mě nemáš nouzi. 👌🤝 #gym #w #friends #motivation #fitness #getfit #fitnessmotivation #training #workout #body #bodybuilding #bodybuilder #prague #muscles #aesthetic #sport #shoulders #back #small #animal

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Quadriceps, biceps and shoulders in one day, I got you. ❌ #nikenyc #nike #nyc #personaltrainer #project #equinox #fitness #legday #biceps #shoulders

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lubochuka42. You're just a former regret of mine. 😈
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#bodybuilding #big #

You're just a former regret of mine. 😈 - - - - - #bodybuilding #big #arms #veins #shoulders #isymfs

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irunbackwards. Every day is a new exercise from getting up in the morning and making

Every day is a new exercise from getting up in the morning and making breakfast, to coming home late in the evening and rushing to get the laundry in. Here I’m teaching you new additions daily to add change from your daily routines. The body will adapt and become acclimated to a routine in just a few short weeks. If your looking for changes. I’m giving you options! @irunbackwards #shoulders #core #coreworkout #arms #legs #quads #fullbodyworkout #15minuteworkout #instafit #instafitness #workout #plank #properform #focused #staycommitted #heretohelp

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sshardlow18. Morning #snuggles are important especially with my sons puppet. As a f

Morning #snuggles are important especially with my sons puppet. As a famous #influencer it’s vital I get a good morning snuggle and post about it! What better way to get my snuggle on than with a puppet ❤️ #puppet #puppets #puppeteer #puppetmaster #morningsnuggles #creepy #creepyvibes #vibes #eggs #toast #head #shoulders #knees #toes #knees #toes

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hahnerp. Just got done killing it in the gym today! It’s crazy how much 1 more

Just got done killing it in the gym today! It’s crazy how much 1 more rest day during the week agrees with my body! #chest #shoulders #triceps #crazypump

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One of my favorite movements for developing the rear head of the shoulder and a great exercise to incorporate into a back workout. . We see so many exercises trying to isolate the rear delt but IMO heavy compound movements like this, that really tax the muscle under heavy load, are the best way to quickly build shape and “fullness” in the shoulders...not to mention great for building a 3D upper back. . 👉🏻Tip: You can see I’m looking to get the fullest range of motion possible, allowing my shoulders to roll forward, separating scapulas and doing my best to eliminate bicep assistance and pull with only my traps and delts. Harder said than done. . 💪🏻The 5am pre-workout of choice this morning was WokeAF from @buckedupsupps and loved it. Great pump and enough to turn up the intensity but not over stimulate. . . . . •••••••••••••••••••••••••••••••••••••••••••••••••••••• #tfsupplements #tfsupplementsspring #totalfitness #bodybuilding #classicphysique #classicbodybuilding #tfhtx #thenutritionsuperstore #backday #shoulders #shoulderworkout #backworkout #mensphysique #htown #nutrition #fitness #fitfam #supplements #preworkout #northhouston #fitnessjourney

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Shoulder work al ritmo de reggaeton💪🏽🎵 #shoulders #thickfit #iAmmyownmotivation #latina

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mr.mojomeat. Cert for @uspapower (USPA) GA bench record 210kg (463 lbs) for masters

Cert for @uspapower (USPA) GA bench record 210kg (463 lbs) for masters 275. Now just going for 500...... Gotta go eat now... @uspasouthcarolina @uspa_georgia #MEAT #MeatStrong #Meatcake #BenchIsLife #themeatlocker

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msloflo__stryve. My last day being 34yrs old. Gotta say I love every single thing about

My last day being 34yrs old. Gotta say I love every single thing about where my life is at right now. I’ve never been this happy. Excited to see how 35 feels 🎂💪🏼 #shoulders #allnatural #happy #strong #wonderwoman #birthdaycaketomorrow #pumpkin #fitnessmotivation

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nielsen_strongman. Press finisher for my #logpressing day
Making my arms burn 🔥 😜👈
Tri

Press finisher for my #logpressing day Making my arms burn 🔥 😜👈 Triset of: Pushups Elevated feet French press Sled shoulder push ______________________ #strongman #viking #vikingheart #health #strongandpretty #fitness #crossfit #cardio #powerlifting #powerbuilding #bodybuilding #finisher #pushups #press #pressing #push #shoulders #triceps #chest #startingstrongman

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vaclavlenart. Nezáleží na tom být lepší než ostatní, záleží na tom být lepší než si

Nezáleží na tom být lepší než ostatní, záleží na tom být lepší než si byl včera #bluetshirt #today #shoulders #happy #czechman #czech #fitnessmen #fitness #workout #body

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Boulder Shoulders - Day 4 🗿 • • 10-12 reps for 3-4 sets • • make sure to brace your core on this one and limit arching through the back. Limit shrugging shoulders to ears. Have fun 😁 • • #makemeaworkout

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