#shredded

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I got 99 problems but a beach ain’t one 😜😂😎

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Putting up the Christmas tree in my briefs, why? Because I can 🤷🏽‍♂️

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romanekov. TO ALL MY GIRLS WHO WANT LOWER BODY GAINS ♥️ ! (Et non cette séance là

TO ALL MY GIRLS WHO WANT LOWER BODY GAINS ♥️ ! (Et non cette séance là ne sera pas dans le programme j’ai bien d’autres tortures en stock 😈) La vidéo est accélérée donc imaginez que je vais beaucoup plus lentement. 🐢 Je m’excuse d’avance de 1) je suis habillée comme un sac et de 2) j’ai pas pu filmé comme je voulais parce que y a toujours quelqu’un qui passe devant la caméra donc lisez bien le post pour les détails ! 🌟 - Sumo Deadlift (le VRAI) 4x6 82,5kg puis amrap c’est à dire le plus de reps possibles (ici j’ai 70kg) - Hip trust (j’ai gardé le début pour que celles qui me demandent le placement visualisent à peu près) 4x6 reps 10-15 secondes de pause jusqu’à l’échec (ici j’ai mis 90kg) - bulgarian split squat tension continue 4x6 - Leg press bilatérale post unilatérale (la série bilatérale doit être très dure à faire) 4x6x20 - Deadlift jambes tendues barre guidée sur step 4x6🔥🔥🌟 Musique : Nothing, Nowhere 🌫

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„Trockener als Knäckebrot.“ Hätte ich noch weiter runter gekonnt?🤔Ich mein da wäre noch was gegangen😁💪🏽 #naturalbodybuilding #bodybuilding #shredded #ripped #fitnessmotivation

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trenhx. ❗1YEAR NATURAL TRANSFORMATION❗ 🇫🇷-FR

Courte vidéo pour résumer ma p

❗1YEAR NATURAL TRANSFORMATION❗ 🇫🇷-FR Courte vidéo pour résumer ma première année de musculation dite "sérieuse" car mes 2 autres années qui m'ont permis d'établir ma base a 68kg ne méritent pas d'être comptés. ( 3 séances par semaines a la salle du lycée / repas de moineaux ) J'ai un peu prêt atteinds mon objectif pour cette année même si initialement j'aurais préféré la finir sur 84~ kg plus ou moins sec J'espère que 2019 sera autant fructueuse, sauf que cette fois-ci je pourrais plus me reposer sur les noob gainz et je devrais redoubler d'efforts et d'intensité pour espèrer grapiller 2-3kg de muscles sec J'partais de 68kg fin 2017 pour finalement finir cette année 2018 a 81kg et le but de cette vidéo est d'avant tout vous montrer ce qu'on peu réussir a faire en une année avec des trainings intenses qui nous sont adaptés, une bonne diète ainsi que de la régularité sur le rythme des entrainements Et je tiens évidemment a remercier ceux qui me suivent depuis mes débuts et m'encouragent toujours plus a donner le meilleur de moi même Et aussi a mes parents qui m'ont permis de vivre ma passion au maximum 🙏🏻 ------------------------------------------------------- 🇬🇧-EN Short video to summarize my first year of bodybuilding called "serious" because my other two years that allowed me to establish my base at 68kg do not deserve to be counted. (3 sessions per week at the high school gym/ sparrow meal) I have a bit reach my goal for this year even if initially I would have preferred to finish on 84 ~ kg more or less shred I hope that 2019 will be so fruitful, except that this time I could no longer rest on noob gains and I should redouble efforts and intensity to hope to get 2-3kg of shredded muscle I started from 68kg at the end of 2017 to finish this year 2018 at 81kg and the goal of this video is above all to show you what we can do in a year with intense trainings that are adapted to us, a good diet and regularity on the workouts And I obviously want to thank those who follow me since my beginning and always encourage me to give the best of myself And also to my parents who allowed me to live my passion to the maximum.

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Goblet Squats with a raised Heel💪 - I generally will use the exercise at the end of a Legs session supersetted with leg extensions! I would aim for a high rep set to failure focusing on contraction and a pump, this isn’t a great exercise to try and load heavy and go low reps! - Due to having severely flat feet I have terrible ankle mobility therefore raising my heels on a wedge ensures that my Quads are getting loaded instantly as soon as I start to squat down and reduces the amount of movement I need to have in my ankles! - At the end of your next leg workout try adding this in supersetted with Leg Extensions followed by a hard stretch of the quads for 60 seconds for an insane PUMP💯🔥_____________________________________________________ For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Insagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ #anklemobility #legday #pumpset #fit #physique #transformation #strength #cut #influencer #model #training #photooftheday #squatvideos #powerlifting #onlinecoaching #diet #shredded #mindset #physiquetransformation #legs #menshealth #weightlossjourney #aesthetics #fitness #motivation #weightlossmotivation #squats

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thebignickk. Today’s  Pain
Is
Tomorrows Gain

Today’s Pain Is Tomorrows Gain

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robsteinfitness. Looking at my arms in the mirror thinking “damn I wish I could rock so

Looking at my arms in the mirror thinking “damn I wish I could rock some 20’s...”- wish that shit into existence! It’s growing season soon 👀 • • • • • • • • • • • • #bodybuilding #gains #bis #tris #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #pushthelimits #growth #progress #fitness #neversatisfied #cleaneating #swole #food #swoleisthegoal #flex #workout #health #bodybuilder #passion #shredded #cut #abs

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fitness_importances_. Follow @fitness_importances_  for more workout tips!!! -⠀
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Follow @fitness_importances_  for more workout tips!!! -⠀ ➖➖➖➖➖➖➖➖➖➖⠀ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖⠀ #fitness #fit #workouts #muscles #gymlife #diet #gymtime #abs #gymshark #workoutmotivation #physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #gymmotivation

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workout_cross. The real Tarzan 🔥💪
Please follow and like💪💪
Follow: @workout_cross

The real Tarzan 🔥💪 Please follow and like💪💪 Follow: @workout_cross Follow: @workout_cross Credit👉@therealtarzann Dm for credit respective #protine💪💪

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fitness_firehouse. Tag your friends who squeeze like that |💪💪
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📷@jeremy_buendia

Tag your friends who squeeze like that |💪💪 . . . 📷@jeremy_buendia Follow @fitness_firehouse |✔️✔️ _______________________________ . #strength #fitness_firehouse

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workout_importance. Follow me @workout_importance 🔥🔥🔥 for more updates
Dm for all respe

Follow me @workout_importance 🔥🔥🔥 for more updates Dm for all respective owners💪💪💪 #proteins

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abandoned_fitness. We all need rest days. And puppies. #puppy#fitness#fit#fitnessmotivati

We all need rest days. And puppies. #cardio

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clothing_of_legends. We got our shipping delay fixed and a lot of you will start receiving

We got our shipping delay fixed and a lot of you will start receiving email confirmations soon 😆😆😆 We’re also adding a something special inside every late package 📦 - - - ____________________________ #gains #fitness #bodybuilding #motivation #gym #instafit #eattclean #halloween #fitnessmotivation #gymlife #gymfail #instafitness #gymrat #gymmemes #gymtime #gymflow #gainsandprotein #meme #swole #weightlifting #weights #protein #aesthetics #shredded #ripped #healthy #clothingoflegends

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sage_drei. \"A hero is someone who is concerned about other people’s well-being, a

"A hero is someone who is concerned about other people’s well-being, and will go out of his or her way to help them – even if there is no chance of a reward. That person who helps others simply because it should or must be done, and because it is the right thing to do, is indeed without a doubt, a real superhero.” - Stan Lee ✊🏼💯🔥

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theheelcris1. Goofy ass face or probably just my natural face ha good day with the f

Goofy ass face or probably just my natural face ha good day with the family, celebrating my little cousin's graduation, eating, killing zombies! Now, to relax & game it up & watch some movies! Normal chill Saturday for me, night folks! #Saturday #Goodnight #Fit #Fitness #Gym #Workout #Lift #Gains #Train #Protein #Nutrition #Health #Muscles #Pink #Glasses #Biceps #Tricpes #Gunshow #Dimples #Family #Flex #Athlete #Swole #Shredded #Gamer #CallofDuty #Zombies #Goofy #Smile #Selfie

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Woah, it almost looks like someone got a tan specifically for taking bodybuilding pictures. Who would do such a thing? 😉 Went and got a light spray tan today in hopes of getting some good shots tonight at the gym. I wasn't in top condition, especially diet wise for posing but it was a blast either way. . . Tonight was leg day so I didnt have a upper body pump in any way. As you can see my lats are my trouble area! Most people have one, it just means we have to give them more attention. 🦁 . . . ✔ TAG SOMEONE WITH A WEAK LAT GAME. @official_wonderboy @official_wonderboy . . . . #topphysique #primevallabs #physique #primevallabsalliance #classicphysique #bodybuilder #bodybuilding #posing #mensphysique #modeling #college #ttu #texastech #npc #shredded #nutrition #lifting #weightlifting #gymshark

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gymathitcs. Please follow @gymathitcs for more great motivational tips✔️✔️
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Please follow @gymathitcs for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ ➖➖ DM FOR CREDIT ➖➖➖➖➖➖➖ 💪💪 #Fitness #body #bodybuilding #gymlife #fitfam #fitnessmotivation #supplements #nutrition #shredded #bodybuilder #eatclean #goals #transformation #motivation #health #life #lean #strength

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gym.body.club. KNOW - TRAINING VOLUME
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📷 @kruckifitness
Follow👉 @gym.body.club for

KNOW - TRAINING VOLUME - 📷 @kruckifitness Follow👉 @gym.body.club for more contact ➖➖➖➖➖➖➖➖➖➖ #proteins💪

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sang_pecahan_debu. Dbel biceps #gym#shredded#muscle#powerlifting#backworkout#newmuscle

Dbel biceps #newmuscle

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gymlovers__ig. Follow @fitness.important for more workout tips!!! -
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Credit
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fitnessunion__. Please follow @fitnessunion__ for more great content 💪💪
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Please follow @fitnessunion__ for more great content 💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #protiens

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