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garauluca94. Ogni volta che rivedo il suo viso mi fa tornare indietro col tempo a q

Ogni volta che rivedo il suo viso mi fa tornare indietro col tempo a quando eravamo bambini ...mi si riempiono gli occhi quasi in lacrime ... una gioia e gloria immensa ad avere lui come migliore amico ... ☘️ #bodybuilding #bodybuilder #naturalBB #naturalbodybuilding #ripped #muscles #shredded #abdominals #sixpack #eatclean #workoout #training #fitness #gym #motivation #gymlife #fitness #furnariteam #coach @marcellofurnari

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fitfire_4. Be proud of you work. No one does it for you. I have worked hard and I

Be proud of you work. No one does it for you. I have worked hard and I am proud of my work, my strength and the knowledge I have gained. There is nothing wrong celebrating your little battles the will lead to you winning the war. I show my work and share my work because that’s my way of saying o concurred any other day. I am blessed, humbled and always willing to improve. Live to love and love to live. Be you and be bold. #bodybuildingmotivation #bodybuildingcom #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #strong #fitnessaddict #abs #shredded #firetraining

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I’m not very active recently, just because I’m too busy during the day and want to focus on the last 6 weeks of #weightloss and I hope, that I’ll make it and will be able to go on stage on 9th of November 👍 Weekly #checkform tomorrow, so hard to loose 1kg weekly 🤷‍♂️ I want to invite you on 9th of November on World Championships with @pureelite_official I hope that I’ll see you from stage if not I still will be there whole weekend ! 👍 • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #iifym #dieta #mensphysique #motivation #prep

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Y mañana llega al fin la primavera🌻🌿

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shan.fitness. Yesterday morning I didn’t have much time to workout before my 13 hour

Yesterday morning I didn’t have much time to workout before my 13 hour day at work. So I did a little 10 minute workout before I left the hotel to get my metabolism going nice and early. 10 minute EMOM (every minute on the minute) 5-10 burpees & 5-10 jump squats Per minute I was a heavy breathing, sweaty mess after 😂💦 I ended up doing close to 18,000 steps through the day anyway and over the entire weekend of work I did just shy of 60,000 steps 🤪 #noexcuses #thegrind #errryday

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mary.didi. Sunday, upperbodyday 😊
Love to build the bodyshape with weights 
#bod

Sunday, upperbodyday 😊 Love to build the bodyshape with weights #bodybuilding #bodybuild #gymtime #indasgym #doit #shredding #shredded #fitnesslife #gymlife #sportlife #sports #fitnessday #fitness #shape #selfies

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vettie_fit_body_mind. Dear Insta family, 
Just want to share with you a little bit of my ama

Dear Insta family, Just want to share with you a little bit of my amazing break in the Chilean Andes. I stayed at this gem @skiportillo hotel that sits at an elevation of 2,880m (9,450 ft) above sea level. The highest lift hits 3,310m ( 10,860 ft). Portillo is the oldest ski area in South America, it is charming and presents very special surrounds not to mention the incredible energy..... After a few days you can't help but feel like it is your second home. I was very fortunate to take ski lessons with the legendary ski instructor @heidi.knaus who has a very unique teaching style. Having never skied before I was getting down the slopes on my 5th day thanks to Heidi's skills and supervision. I AM hooked!!! I love love love it.... Skiing is my new passion !! 😎 Swipe ⏩ if you like to check my photos 1- 2- The heated swimming pools are a must after a day skiing, it really relieves some soreness... And yes, you can get a nice tan too!! 3 - Best greetings ever... snow fall on arrival 👏👏👌 4- My incredible skiing instructor @heidi.knaus 5 - 6 - I did it!!!🙏💪 #skiportillo

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Thank you 🙏🏼 ❤️ . @getgripped for always kitting me out in my absolute favourite gym gear & believing in me from my comp 🙏🏼 . @worldgymashmore for always being a home for me & my business through what has been many hurdles in life 🙏🏼 . @ifbbproleagueoz for taking over & bringing bodybuilding back to Australia ❤️ . @krowndaesthetics for looking after my skin & bringing this old dog back to life looking 10 years younger 😍 . @asn_fuelled @aust_sports_nutrition @asnsouth for not only looking after me but all of my clients supplement needs regardless of what state they live in & your faith from a long time ago 🙏🏼 . @d_emasonry @angryirish_84 for your love & support of me & bodybuilding in general. If it wasn’t for your sponsorship then I wouldn’t even be going to nationals at all so much ❤️ for you bro . @annemarielasserre for being exactly who I needed at the moment I needed you. I don’t need darkness & hate I need passion, enthusiasm, a thirst for knowledge, experimentation & most of all love & we are the team I knew I wanted ❤️🙏🏼 . @thebrickcafeindustrialave for being an office & my own little family 🥰 oh & for creating my very own cheat platter to add to your menu for all you foodies out there 🍔🍩 . @mr_unrecognizable_ for supplying me with food & great friendship & a car. You will never know how much you have helped me 🥰 . To myself, for never ever giving up on myself & being the kind of person that when he says he is going to do something, he does it! Life is beautiful & the ups & downs just make it interesting otherwise I’d get bored lol . & to every person that’s has ever taken time out to support me in any way shape or form 🙏🏼. . Sponsors are the lifeline of any athlete & regardless of the time or financial input they have made my appreciation will always be shown in any way that I can! . Feeling super healthy inside & out & I can’t wait to show you all on Sunday 🤗💪🏼 #ifbbproleague #bodybuilding #shredded #physique #coach #personaltrainer #nutrition #transformation #instagram

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__d1__. 40lbs added 😤

40lbs added 😤

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ikarus_athletics. @chevynsville with a massive 147kg 323lbs snatch at the World Weightli

@chevynsville with a massive 147kg 323lbs snatch at the World Weightlifting Championships!! . The @ikarus_athletics Adaptive Performance Belt is so comfortable you can even wear it while snatching!! . Join us as we push the Limits of Athletics Potential . Inspiring Your Intrinsic Drive for Success at www.ikarusathletics.com . #ikarusathletics #weightlifting #fitness #customgymgear #crossfit #powerlifting #olympiclifting #olympia #bodybuilding #americanopen #squat #deadlift #bench #snatch #cleanandjerk #liftheavy #workout #hiit #shredded #ipf #usaw #usapl #ifbb #ikarus #weightliftingbelt #powerbelt #americanmade

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The question you have to ask yourself is... DO YOU EVEN LIFT? @obro31

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💦Fat Burning HIIT Workout💦⁣ ⁣ Burn fat and get lean with this HIIT workout that you can do anywhere⁣ ⁣ Do 3-5 rounds⁣ ⁣ 1: 400m Run - Try for a faster time every time⁣ 2: 30- 45 sec Jumprope⁣ 3: 30 sec burpees ⁣ 4: 12- 15 Leg Raises ⁣ 5: 30 sec Boxer Sit Ups⁣ 6: 30 sec Bicycle Crunches ⁣ 7: 30 sec Plank Get Ups⁣ ⁣ Let me know how it goes.. message me if you want more ideas for HIIT workouts!⁣ ⁣

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.................

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