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Please welcome to the NGA PRO Universe stage Cole Falzone. Cole hails from Dayton, FL and will be competing in the PRO Physique Open division. Best of luck Cole and thank you for choosing to compete at the NGA PRO Universe. Come be a part of this epic event!!!! #nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gyafitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

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Don’t forget Studio1 is having an open day!! Sunday 8th December 10am until 4pm So, if you are currently pushing the limits of your current gyms equipment and need something a little more specialised Or you are fed up of waiting for machines while an individual is sat on it facetiming their partner Maybe your current gym is so good at selling memberships the place is just overcrowded If you are paying large sums of money for personal training but not seeing any results, or your PT talks more than an audiobook, so you get nothing done!! You may not even currently attend a gym but want to start and fancy a day’s free gym use, a goodie bag and chance to get a half price PT session or talk over training or nutrition issues with one of our team. Any of the above might be a reason for you to come and see us but whatever the reason we would be keen to meet you and help if we can. Full details are on a banner ad at www.studio1-fitness.com or simply drop me a message on Facebook #bodybuilding #prepcoach #traininsane #nutrition #fitness #studio1 #contestprep #showprep #personaltrainer #diet #coach #shredded #legday #backday #training #over40andfit #girlsthatlift #girlsthstsquat #girlsthattrain #figuregirl #bikinigirl #bikini #bikinifitness #muscle #supplements #gym #weighttraining

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Don’t forget Studio1 is having an open day!! Sunday 8th December 10am until 4pm So, if you are currently pushing the limits of your current gyms equipment and need something a little more specialised Or you are fed up of waiting for machines while an individual is sat on it facetiming their partner Maybe your current gym is so good at selling memberships the place is just overcrowded If you are paying large sums of money for personal training but not seeing any results, or your PT talks more than an audiobook, so you get nothing done!! You may not even currently attend a gym but want to start and fancy a day’s free gym use, a goodie bag and chance to get a half price PT session or talk over training or nutrition issues with one of our team. Any of the above might be a reason for you to come and see us but whatever the reason we would be keen to meet you and help if we can. Full details are on a banner ad at www.studio1-fitness.com or simply drop me a message on Facebook #bodybuilding #prepcoach #traininsane #nutrition #fitness #studio1 #contestprep #showprep #personaltrainer #diet #coach #shredded #legday #backday #training #over40andfit #girlsthatlift #girlsthstsquat #girlsthattrain #figuregirl #bikinigirl #bikini #bikinifitness #muscle #supplements #gym #weighttraining

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Feliz cumpleaños a Mi hermano, mi parcero, mi amigo, mi confidente, mi llave,.. este es un año mas que la vida te regala, seguimos sumando historias y persiguiendo sueños.... hoy mas unidos que nunca, como una familia @alejo_1287 💪🏼❤️ . #vivesanovivefit . . . #sinsacrificionohayvictoria #teamjuankptrainer #fitnesslifestyle #fitnesslovers #fitnessmodel #fitnessmotivation #bodybuildingmotivation #focus #fashion #personalizado #personaltrainer #soysmartfit #beliveinyourself #physique #shredded #ripped #aesthetics #eatclean #photooftheday #like4like #tagsforlike #followme #model #healthy #mensphysiquepic #nevergiveup

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anto24fit_life. It's a lifestyle not a Hobby
𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒

It's a lifestyle not a Hobby 𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣ ⁣ I’m excited to take of new clients whom are looking to ⁣ * Lose weight ⁣ * Gain lean muscle ⁣ * Maintain and change daily habits ⁣ All of my plans include :⁣ * Meal Plan 🍱⁣ * Workouts🏋🏾‍♂⁣ * 1 on 1 coaching ⏱⁣ * Group Support👥⁣ ⁣ * 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣ ⁣ ⁣ If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣ •☎ +27 79 3987 197 •📧 antonysekele@gmail.com •FB : Antony Sekele Mar'Kid •IG : anto24Fitness .whatsapp link below https://iqi.su/0HT9X . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind generated with @autotagsapp. Heute hatte ich nicht viel Lust , 🙈🙈🙈aber ich bin trotzdem zum Training gegangen 😅😅heute Beine 😊💪💪💪💪und ich muss sagen , bestes Training bis jetzt , im 8 Satz die 170 kg alleine gerockt 5 wdh 😊👍💪💪habe die 150 weggelassen und gleich die 160 kg Kniebeugen mit 8 wdh geschafft , da wusste ich die 170 kg gehen 😊💪danke fürs filmen Laarbi 😊👍🤗ein guter Freund aus dem alten Studio Fit x

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« Les performances individuelles ce n’est pas le plus important. On perd et on gagne en équipe ! » Zinedine Zidane 🔥

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Here’s a bowl and recipe for my favourite Curry Fried Rice 🍚—it’s a complete meal, super easy, and will only take you a few minutes. Because let’s be real: there are days when you only have a few minutes to spare to prepare your food. On those days I like to cook a really easy fried rice or stir-fry and chuck in whatever veggies I have on hand. I also always have a frozen mix of corn, carrots, and peas because there are those days too when you don’t feel like washing and chopping up veggies. Being vegan in a not vegan-friendly university took up a lot of my time, dedication, and planning but hey, I survived 4 years with easy meals like this. It wasn’t easy but it was doable—I’d wake up a few minutes earlier just to have time to prepare my food to school and fried rice was one of my go-to’s. I’d use up leftover rice and just throw it all in a pan with some veggies and season with with some soy sauce and curry powder. This is a perfect bulk-meal recipe too. Sometimes I’d cook a big batch to have for breakfast and lunch, while still having leftovers for the next day. So anyway, check out the recipe below and I hope you have a great week ahead! Easy Curry Fried Rice Good for 1-2 servings 2 cups cooked rice (white, brown, black, etc—whatever you have!) 1 tbsp sesame oil 1 tbsp curry powder 1 tbsp diced onions or onion leeks 2 cloves garlic, minced  1/2 to 1 tsp salt (adjust depending on desired taste) Sesame seeds for topping.  1 tbsp soy sauce or liquid aminos This part is up to you: 1 cup corn, peas, and carrots mix (I used a frozen mix)  Mushrooms Tofu Spring onion, for topping (though really, this was just for the photo haha) 1. In a pan, heat the sesame oil.  2. Add in the onions and sauté until tender. Add in the garlic and sauté as well.  3. Add in the vegetables, tofu, mushrooms (whatever #arms #shoulders #fitness #motivation #functionaltraining #fitover28 #calisthenics #bodyweighttraining #nutrition #strengthtraining #mondaymotivation #menshealth #womenshealth #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #fitnessmotivation #bodybuilding #aesthetic #workout #wod #paulsklarabs #getfit #shredded

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gym.point8. Please follow and like
@ gym.point.8 for more content .
➖➖➖➖➖➖➖➖➖➖
Cre

Please follow and like @ gym.point.8 for more content . ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #muscles #gymlife #diet #abs #gymshark #workoutmotivation #physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #bodybuildingmotivation #gymmotivation💪💯

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kkassraei. This guys growing up so fast. I can’t put into words how much I love y

This guys growing up so fast. I can’t put into words how much I love you. You’ve taught me responsibility, patience and most importantly unconditional love. I wouldn’t trade the sleepless nights for anything.

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Thank you for the solid inspiration @amonamarth and thank you to the God Odin for his wisdom knowledge strength and guidance. “Odin guide our ships, our axes spears and swords, guide us through storms that whip, and in brutal war!!!” Thank you @applemusic I’m a lyric freak and love being able to read them as@I please while I jam! . . @Alphazulustrong @Grimfrost ⚔️ ⚔️ #grimfrost #ulfhednar420fitness #coupleswholift #viking #Gainzsportsgear #Gainzbrozathlete #fitnessmotivation #fitlifestyle #alphazulustrong #fitnessaddict #fitnessfam #classicphysique #bodybuildinglifestyle #bodybuilding #fitness #gym #gymmotivation #workout #workoutmotivation #muscle #shredded #gains #training #aesthetics #fit #abs #classicbodybuilding

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athletico.co.za. What is your key focus point in when it comes to health and wellness p

What is your key focus point in when it comes to health and wellness program/lifestyle choice?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatclean #workout #weightloss #befitlivefit #fitness #health #fitfam #shredded #fitnessaddict #gym #diet #motivation #fitnessmotivation #fitnessjourney #fit #fitlife #fitspiration #goals #apparel #activewear #athletico #healthy #lifestyle #fitspo #training #instafit #gymlife #exercise #nutrition #cardio

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The iX-R in all it's glory, bringing you ease and style with all it's amazing features, including.... ⁠ .⁠ 💪 A powerful motor that is detachable and USB chargeable!⁠ .⁠ 👌 An integrated NUTRiPOD that keeps your powder air tight and fresh. The advanced design means you can keep your NUTRiPOD in the bottle and drink from it at the same time, so it's ready for whenever you are. ⁠ .⁠ Just pop your liquid in, add your powder and away you go! 🏃‍♀️⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #promixx #fitness #gym #bodybuilding #motivation #instagood #fit #workout #fitnessmotivation #model #gymlife #lifestyle #instafit #fitfam #photography #training #photooftheday #shredded #art #health #style #gymmotivation #muscle #protein #vortex #aaptiv #aesthetics #athletes #body #recover

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Gym & studying. My boring life at the moment ✌🏽🎓

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tydalwear. @kenziemariano in our Sports Bra & Sports Luxe Joggers 🔥 #athleisure

@kenziemariano in our Sports Bra & Sports Luxe Joggers 🔥 #athleisure #gymfashion

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pankajsaini3199. My photo clicker partner gets offended when i like only single photo o

My photo clicker partner gets offended when i like only single photo out of ten 😂😂😂......@sainideepak1411, @___deepak1999___ Tag your photo clicker partner #photshootlover

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blade12214. Comment your thoughts 👇⠀
~Double tap if you agree ✔
~Tag a friend! ✔⠀

Comment your thoughts 👇⠀ ~Double tap if you agree ✔ ~Tag a friend! ✔⠀ ~Follow: @yasinburgdorf for more quotes ✔⠀ ~Turn On Post Notifications 🛎✔ • • #motivation #fitness #inspiration #lifestyle #entrepreneur #business #love #luxury #quote #gym #instagood #work #money #bodybuilding #fit #hardwork #workout #goals #fashion #muscle #nutrition #abs #life #dream #entrepreneurship #quotes #strong #gymlife #hustle #shredded

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ali.hayder.clients. Try these on your next arm workout! 💪🏽

Try these on your next arm workout! 💪🏽

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muscle.university_. Suffering from a lack of gains? Tap bio link: @muscle.university_
•
Fo

Suffering from a lack of gains? Tap bio link: @muscle.university_ • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_

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Yeter ki sev yeter ki iste. İmkansız olan tek şey ölümdür...❗️ #motivasyon #motivation #fit #me #body #bodybuildi #turkfitnessng #shredded #türksporu #türkfitness #muş

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