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▪Salut les amis , j'espère que vous avez passé un bon week-end 👍👍. . ▪Photo prise hier , j'ai repris un peut de poids grrrr je fais moin attention c'est dernier jours 😈😈😈😢😢. . ▪Aujourd'hui pecs biceps en superset , j'aime cette technique sa me permet d'aller plus vite et de pas rester 2 h a la salle 😁😁. . ▪Et toi , tu pratique quel technique on ce moments ?. . ▪bonne journée les loulous et bon training 🤘🤘🤘🤘. . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #basicfitfr #shreded #liftlife #vascularity #fitaddict #vascular #fitmen #bodyshape #bodyfit #basicfit #musclemodel #mcfit #fitfreak #fitinspiration #veins #fitboy #classicphysique #musculation #bodybuildinglifestyle #shredded #flex #physique #bodybuilder #muscles #instafitness #supersets #getswole #frenchfitness #frenchfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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athnerd. Technique, control and reading of the game. 👨‍🏫 #playsmart . . 👉 @z

Technique, control and reading of the game. 👨‍🏫 #playsmart . . 👉 @zaynegray @zaimshafiqzaini @riq1110 @jesseajao7 @protechsoccer

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alwayzfit_. Live every moment to your fullest #beunique #beoriginal #fitnessjourne

Live every moment to your fullest #beunique #beoriginal #fitnessjourney #youagainstyou #memorialdayweekend

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Seguimos trabajando con este estilo de vida #keto cada vez somos más los que comprobamos sus resultados y sobre todo nos sentimos mejor, sin inflamación, sin cansancio, sin hambre "voráz" , mediante ayunos intermitentes dejamos a nuestro cuerpo hacer sus funciones de regeneración y reset al cuerpo , mediante las respiraciones profundas oxigenamos todo el cuerpo, células y mente... Seamos más concientes de que le hacemos a nuestro cuerpo... Los invito a conocer y ser parte de la familia @fastketogreen 💪🏼👊🏼 Recuerda siempre, siempre #DESINTOXICATE #Alwaysup #detoxmentalyfisico #energiaalta . . . #ketocoach #ketodiet #ketolife #ketotransformation #fastketogreen #health #salud #ripped #shreded #fitness #fit

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victor_del_olmo. 💪💪💪Press sin respaldo en multipower:
➡️Prueba este ejercicio, excep

💪💪💪Press sin respaldo en multipower: ➡️Prueba este ejercicio, excepcional para el desarrollo de hombros. ➡️Al ejecutarlo en un banco sin respaldo permite un movimiento oscilante del tronco que promueve más activación del hombro. ➡️La extensión final y bloqueo facilita más trabajo de la cabeza frontal del hombro. ➡️Si tienes déficit de movilidad en la articulación glenohumeral o el completo del hombro este ejercicio relizado con baja carga puede facilitar este problema. ➡️Trabaja con repeticiones medias o altas y velocidades bajas, evita posiciones de abducción del hombro pegando los codos a los costados en todo momento. #science #research #info #gym #fitnesslife #ironman #model #fitnesmodel #motivation #nopainnogain #back #possing #victoriagym #musclemodel #ironmind #dothework #dedication #nolimit #nopainnogain #gains #cylturismo #shreded #volumen #gains #muscle #musclemodel #resistance #strenghtandconditioning #picoftheday #aestheticera #aesthetic

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o2_supplement. .
داروهای تقلبی پشت ویترین داروخانه 😐
.
@o2_supplement

. داروهای تقلبی پشت ویترین داروخانه 😐 . @o2_supplement

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alwayzfit_. Surround yourself around fitness minded people .Positivity can be cont

Surround yourself around fitness minded people .Positivity can be contagious @nicafitbikini_journey_athlete #fitnessjourney #beoriginal #beunique #bestrong #youagainstyou #believe #faith

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When you‘re embracing the darkness of your soul ☕️☺️🖤 but a friend sends you memes 🤡 and the black fades into a smile ♥️😁♥️. #blacklikemysoul

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There is nothing more difficult than battling with your own mind every single day.

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Each new day is a new opportunity to improve yourself , take it and make the most out of #opportunity #newday #beoriginal #beunique #livetothefullest #fitnessjourney #strength #memorialdayweekend

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Seated Dumbbell Curl Instructions. Sit on a flat bench with a dumbbell on each hand being held at arms length. The elbows should be close to the torso. Rotate the palms of the hands so that they are facing your torso. ... Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder #fitnessjourney #flex #bicepworkout #power #strength #girlswithmuscles #sundaymotivation #memorialdayweekend

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nordiclifting. Sharing with you guys this lovely video of @tyessafit24 doing spider c

Sharing with you guys this lovely video of @tyessafit24 doing spider curls. Give it a try just like her and don't forget to use some super heavy duty wrist wraps like the one she's using that's made to upsurge performance and decrease risk of wrist injuries 💪🏽⠀ ⠀ Get your own pair by visiting website link on our bio ❤️⠀ ⠀ Repost @tyessafit24:⠀ ⠀ Working on my guns 💪🏽⠀ ⠀ I’m not the biggest fan of arm day. ⠀ But give these a try- spider curls. It’s more challenging if you hold your arms away from the bench. Focus on form and the squeeze. ⠀ Ain’t no time for half a** nothing!!👊🏽🙂

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אימון חזרה לשיגרה 🔥🔥🔥 #GBO #Gbopro #israel #Pro #Fitness #Model #bodybuilding #body #muscle #powerlifting #athlete #badboymuscle #gorillagainz #motivation #abs #biceps #training #gains #shreded #fitnessmodel #crossfit #powerlifting #sixpack #Atlas #bodybuilder #Mrisrael לאימונים אישיים יעוץ תזונה והכנות לכול מטרה 💪 לפנות אליי בטלפון 0523546624

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Which muscles does the lat pull down work: The lat pulldown is a compound exercise, meaning it works several joints at once -- and thus, several muscles. While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers. Several of the muscles of the rotator cuff also assist as you pull the bar #fitnessjourney #power #transformation #backworkout #girlswithmuscles #strength

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Sorte e azar são palavras que o ser humano criou para justificar o seu próprio fracasso e para justificar o sucesso dos outros. . . . #bodybuiding #bodybuilder #fitness #treino #gym #fitnessbrasil #fitnessportugal #myproteinpt #shreded #ginasio #gymboy

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Learning to speak your truth in life is not easy.🙄 This can be for many reasons. Perhaps from an early age, you were told to keep your opinions to yourself. Maybe you even got in trouble for speaking up. Perhaps your parents assigned to the belief that children should be “seen and not heard”. If this kind of conditioning is placed upon you as a child, it naturally can make it incredibly difficult to know how to effectively communicate as an adult. If you never learnt to have your thoughts and feelings valued in your developmental stages how are you to know they are valuable as a grown up? And further to that, how are you supposed to have the skills required to effectively communicate? All of these behaviours are incredibly toxic to the self and can significantly affect self-esteem. For example, if you are in a situation at work where someone is taking advantage of you, but you have a deep fear of conflict, you will likely choose to remain silent. The problem is that you still FEEL all of the things that someone who has better communication skills feels, but you repress yourself which leads to feelings of anger and frustration towards not only the person who is taking advantage of you but also to yourself for not having the courage to speak your truth. There are many examples of how these types of situations can arise, but the outcome is much the same – anger, frustration and even depression. By learning to speak up about things that matter to us we build our confidence and self-worth and therefore naturally increase our happiness. Speaking your truth means placing your needs in alignment with the needs of others. Yes, despite the common misconception that we must all self-sacrifice in order to be good people. The fact is that we must learn to care each for ourselves, with compassion to others, and not place our own needs lower than another’s.👀 Tag ✌ friends yo read this🙏 #gymshark #gymsharktrain #fit #workout #instafashion #health #bodybuilding #ootd #gymlife #muscle #goals #fitness #photography #fitnessmodel #gains #fitlife #shredded #lifestyle #strong #gains #aesthetic #athlete #motivation #biceps #inspiration #personaltrainer #shreded #gym #instafitness

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