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runtastic. This weekend, take \"Mind over Matter\" to the next level! 💪💪
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#runta

This weekend, take "Mind over Matter" to the next level! 💪💪 _ #runtastic #shareyoursweat #strengthtraining #bodyweightexercises #sideplank #fitfam #workoutmotivation #instafit #workout #igfitness

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yogavidaartandwear. Repost from @nats.yoga.creative using @RepostRegramApp - Dear Winter,

Repost from @nats.yoga.creative using @RepostRegramApp - Dear Winter, I’m breaking up with you. It’s time I started seeing other seasons. Like Spring. Spring brings me flowers. I love flowers! Love from, Me 😘 . Riding the wave of yesterday’s Spring Equinox in my utterly gorgeous @yogavidaartandwear Spring Blooms Leggings and crop top from my just released Spring Collection 🌸💜☀️ Nip over to my page and check out all the designs, they’re so colourful and fun and, well, Springy!! I absolutely adore how this design came out 🤩🌺💚 . A fun little #sideplank for #fairyyogafriday with lovelies @v_to_the_ickletoria @bendingearthgirl @treeetreee and guest fairy host this week @sophie_seoul_yoga 🧚‍♀️🌺☀️ . . . . . #yogavidaartandwear #springvibes #yogavibes #yogamagic #yogastrong #yogafit #vasisthasana #yogafun #yogaplay #yogaeveryblessedday #yogamakesmehappy #happyyogi #healthyyogi #myyoga #yogilife #yogalifestyle #yogini #fitfashion #fashionablyfit #myyogajourney #yogafashion #yogastyle #wearableart #wearart #artwear #yogaart #yogaartist #creativeyoga

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helenaiml. Short yoga Flow after deadlifts @cfdistrict2.. I don’t think that ther

Short yoga Flow after deadlifts @cfdistrict2.. I don’t think that there is a better way to start the weekend #vasvamitrasana #sideplank

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Goodmorning Friday #sideplank #lovehandlesworkout

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ris_tie. Lagi suka ngemil ini kacang murah dan kaya akan serat, ternyata kacang

Lagi suka ngemil ini kacang murah dan kaya akan serat, ternyata kacang jepang ini banyak manfaatnya Edamame adalah satu-satunya jenis kacang di dunia yang mengandung sembilan jenis asam amino esensial. Selain asam amino, kacang edamame juga mengandung 10% zat besi dan vitamin C, 8% vitamin A dan 8,1 gram serat. Tidak hanya itu, protein satu mangkuk edamame mengandung sekitar 16,86 gram. Kandungan protein ini dinilai setara dengan telur dan daging

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#vasisthasana - side plank pose 🏞️

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linda_pozzetti. Vasisthasana - Side Plank Pose.

Spring work is going on with joyful e

Vasisthasana - Side Plank Pose. Spring work is going on with joyful enthusiasm! Perfect weather to do some Yoga outside and connect with Nature. Week 5 #growthandgratitudechallenge @sjanaelise @aloyoga @alo.moves #vasisthasana #yogainspiration #yogaeverywhere #yogaeveryday #aloyogaleggings #outdooryoga #springiscoming #homesweethome #yogapose #sideplank #yogastrength

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My weekend is starting early. I am getting ready to visit my granddaughter.... and of course her parents... 😜 Can't wait to see them again. Misses them a lot. 💖❣️It has been so long since we visit. #obliques #sideplankvariation Don't forget to check out my gorgeous co-hosts for their core variations. 💕 🙏🤗 . . . Come join me, and my besties, for #AYearOfFitness2019 March is all about the core!!! And each month we'll take turns choosing an exercise to practice. Who knows what will be chosen for April💁‍♀️ It could be anything! . How To Play: Simply post a video (or photo) of your daily workout. There are so many fun variations to try out! 😍 Be sure to use our hashtag: #AYearOfFitness2019 Feel free to tag us in your captions or posts and if you like invite some friends to join in the fun. 😁💕 That's honestly it. It's just a fun way to make sure we stick to our fitness goals and get in some movement every day. 😘 . . 👻👻 #SquadGoals 🖤 @bootsiepachi @bbmohr48 @crimsnmacchiato @lizeldajanuarie @shiedaeilerd . . . . . . . . . . . . . . . #core #crunchfitness #morningworkout #fitnessgirlsmotivation #photooftheday #itsallaboutthejourney  #strongcore  #fitness #fitsquad  #fitfam #fitspo  #instagood #plank #sideplank #plankexercise #yogaeverywhere #natureyoga #outdooryoga #trainlikeanangel #coreexercise #strongerthanyesterday #bodyweightfitness #womenwhomove #padmasana #lotuspose #balancepose

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Отдельную тренировку из одной связки придумал. Кстати этот вариант боковой планки ( или ролаута в сторону) прилично грузит ноги! Если силовой уровень невысок, то после #powerpull можно сделать шаг вперёд нужной #trxflow #trxfreestyle #trx #trxvideo #trxvideos #trxart #fitness #functionaltraining #fullbodytraining #makebody #movebetter #motion #makeyourbodysmart #sideplank

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treeetreee. . 🧚🏻‍♀️#FairyYogaFriday 🧚🏼‍♂️🦋🌺💫
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Hello Fairy loves - this wee

. #FairyYogaFriday 🧚🏼‍♂️🦋🌺💫 . Hello Fairy loves - this week we welcome Guest Fairy the remarkable @sophie_seoul_yoga 🌸 for plank pose. We have been seeing some issues with our hashtag this week, so please make sure you tag the hosts in your posts. . 🦋To #fairytale #faerie #magic #fairywings #fairy #sparkles #fairymagic #triathleteyogi #woodlandfairy #fairyfriday #magical #fairylove #fairywings #yogaart #yoga #pixiedust 1. Use the hashtag: 🌻 #FairyYogaFriday . 2. Tag the hosts: 🌺Fairy Hosts @v_to_the_ickletoria @treeetreee @bendingearthgirl . 3. Do the pose of the week . 💜THIS WEEK'S POSE💜 . March 22 Guest Fairy @sophie_seoul_yoga 🌸 #plankpose #Kumbhakasana . 🍃NEXT WEEK'S POSE🍃 March 29 Fairy’s Choice . . 🦋Each month we will pick a lucky fairy player to guest host with us and pick a pose ✨ . . #sideplank ↕️➖ #Vasisthasana #plankonaplank #fairytale #faerie #magic #fairywings #fairy #sparkles #fairymagic #triathleteyogi #woodlandfairy #fairyfriday #magical #fairylove #fairywings #yogaart #yoga #pixiedust .

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Finished 2 of 3 Hikes in the wonderful New Zealand. The effects of no technology, fresh air, and beautiful scenery having been so refreshing for my whole body, mind & soul. I really can’t recommend this enough! . . . . . #body #consciousliving #yoga #yogini #splits #sideplank #healthy #natural #mountains #beauty #nature #immerse #live #love #laugh #befree #soulful #meaning #intention #nz

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Happy Friday🎉🎉🎉 Kick away the fatigue built up on the weekdays and stay energetic for the weekend! . . . . . . #vasisthasana #sideplank . . #yoga #yogi #yogagirl #yogalife #yogaathome #yogafitness #yogafit #absworkout #happyfriday #strength #balance #endurance #advanced #yogapractice #homeworkout #hkig #hkiger #followforfollowback

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selengurelii. Team Work 👊🏼 #situp 80 rep 💥
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@sagirogluozge
#situp#quixtraini

Team Work 👊🏼 #situp 80 rep 💥 . . . @sagirogluozge #motivation

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inverlochyoga_australia. FRIDAY Sunset Session and SUNDAY morning Pop Up Classes are ON!! Come

FRIDAY Sunset Session and SUNDAY morning Pop Up Classes are ON!! Come join me for a Sunset Flow Session @ Eagles Nest (up on grass at lookout) TONIGHT (FRIDAY 22nd) 6:00-7:00pm $15 (or use your 5-class pass) OR SUNDAY morning 9:30-10:30am @ Inverloch Community House $20 Bookings 0400 840 634 🙏😊🙏 Come flow with me to start or end your day..release accumulated stress, raise your vibration and energise yourself 🔥🔥🔥 🧜🏼‍♀️🧜🏼‍♀️🧜🏼‍♀️ Here’s my favourite quote at the moment: By Henry David Thoreau From “Waldon” “If one advances confidently in the direction of their dream Endeavouring to live the life they are imagining One passes an invisible boundary And meets with a success unexpected in common hours All sorts of things begin to occur that never otherwise would have occurred New, more universal liberal laws begin to establish themselves around that person Real laws are rearranged in ones favour Nevertheless one begins to live with the license of a Higher Order of being “ #inverloch #yogini #yogapants #health #fitness #namaste #mudra #love #loveyoga # #eaglesnestinverloch #yogaonthebeach #yogaontherocks #inverloch #inverlochyoga #yogainverloch #yogateacher #dharmabums #dharmabumsactive #lovemydharmabums #vasisthasana #sideplank #sideplankpose #workout #meditate #meditation

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Day 5 or the last day of #springtimeasanas and today we're working with Padmasana. I decided to build some heat and fire up the core with this Padmasana side plank. I tried it for the first time and it was quite tricky to get into! But I love how my hips and core worked overtime to achieve this. . . With that, we close this beautiful challenge ❤ a Big thank you to all the hosts and sponsors for bringing this challenge to us. I had fun playing. . . Happy #friyay folks. Be kind. Be happy ❤🙏 . . 💖Lovely Hosts: @yoganyclife @crazygoat_79 @ele_argi @piccolayogini . . 🎁Generous Sponsors: @viryanaactivewear @vayumudra @the.healthy.penguin @adoratherapy @earthlywovencrochet @sacredgoddessnyc @japa_mala_beads . . List of poses: 🌸Day 1 Bird of Paradise 🐦 🌸Day 2 Flower Pose 🌺 🌸Day 3 Tree Pose 🌳 🌸Day 4 Butterfly Pose 🦋 🌸Day 5 Lotus Pose 🌸 . . . . . . . . . . . . . . . . . . . . . #yoga #yogajunkie #yogachallenge #yogamagic #yogiwithmuscles #yogafeels #feeltheyogahigh #yogapractice #namaslay #yogaaf #yoginilife #yogagirls #doyouyoga #yogatribe #yogaworld #springtime #relaxation #meditation #lotusposevariation #lotuspose #sideplank #yogissupportingyoga #padmasana

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✨Vasisthasana ~ Side plank ✨ . Spring asks us to lighten up and approach life playfully! May you find a way to express joy too as you transition fully into the season! . . #springvibes #springawakening #springyoga

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joyceyfit. Accidentally posted these on my personal page, instead of here! Whoops

Accidentally posted these on my personal page, instead of here! Whoops! #sideplank #starfish for day 2 of 🌸 #DetoxForTheSpring ⠀🌸 ⠀ 🌸 Hosts: 🌸 @amy.yogini @stelasulzdorf @supyogawithkarine @freckled_yogi @skclay86 ⠀ ⠀ ⠀ ⠀ ⠀ 🌸 Sponsors: 🌸 @aloyoga @alo.moves ⠀ ⠀ ⠀ ⠀ 🌸 Pose Lineup: 🌸 ⠀ 1. Lunge with twist 2. Plank of choice 3. Revolved chair 4. Revolved half moon 5. Waterfall / shoulder stand 6. Seated twist 7. Bow pose / Bridge pose 8. Inversion of choice 9. fold of choice 10. Twisted pigeon ⠀ #aloyogachallenge #yogachallenge #yogainspiration #detox #springchallenge #springtime #dailypractice #yogapractice #alabamayogi #aloyoga #beagoddess #flexibility #strength #detoxify #detoxasanas #asanas #crazysexyyoga

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joannabaker_fit_ish. #uplifted week 1 day 5: deadlift focus, complete!
Heavy sets of #deadl

#uplifted week 1 day 5: deadlift focus, complete! Heavy sets of #deadlifts followed by a burn out round. Lots of accessory exercise, #singlelegdeadlift #goodmorning #legextension #hipthrust #row #deadbug #birddog #sideplank I might not be walking tomorrow, thank goodness tomorrows bench press! Forgive the shaky video, it's on my speaker! #juststrong #girlsgonestrong #strongwomen #strongmom #momstrong #coreworkout #flutterkicks #prayercrunches #heavylifts #spartanrace #spartantraining #spartansuper #crosffitlover #crossfitgirls #cvgsquatsquad #cvgarmy #cvgear #idgiveupcarbsbutimnotaquitter

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Two opportunities to do some yoga with me this weekend! . . Sunday March 24th Spira Power Yoga Issaquah 8am and 9:30am all levels. . . What have I been focusing on lately? Lots of crescent lunge flow, and balancing, balancing, and more balancing! Hope to see you there! @spirapoweryoga . . #yogateacher #yogainstructor #yogaschedule #yogastudio #teachingyoga #spirapoweryoga #poweryoga #seattleyoga #issaquahyoga #issaquah #seattle #pnwyoga #seattleyogateacher #yogamom #yogamomma #bjjwomen #yogaforbjj #yogainspiration #yogaeverydamnday #yogadaily #yogaoutside #yogaeverywhere #sideplank #splits #yogisofinstagram #instayoga #stronggirls #strongwomen #yogi #yogastrong

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Pilates is not just about making pretty shapes! While Courtney makes this look easy, there's lots happening - balance & weight bearing on one side, maintaining axial elongation & trunk stability plus abduction of the top leg = a serious challenge to strengthen your entire body 💪💪💪 . . Not all the exercises are this fancy so don't be scared to give it a go! All new clients get 10 classes for $99 ✌ . . #balance #pilatesinspo #star #plantsmakepeoplehappy #indoorplants #greenery #sideplank #whiteinteriors #happyworkout #happyplace #moveandbreathe #dreamspace #northcote #thornbury #brunswick #coburg #strengthtraining #fitzroynorth #ashcommunity #interiorinspo #melbournespaces #melbnorth #pilateslovers #pilatesforall #reformerpilates #groupfitness #happyfriday #happyfit #lightfilled

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hayeon_joy. No make-up, no time, then Just Do~~~ it!
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이게 내 진짜 모습~(애들학교보내고, 부시시한

No make-up, no time, then Just Do~~~ it! . . 이게 내 진짜 모습~(애들학교보내고, 부시시한머리 그대로 🕣) 아무리 바빠도 요가수련과 10분운동은 빼먹지 않는게 나만의 체력관리 철칙💪 . . #morningworkouts (just 10minutes👋👋) #sweetsweat 💦 #sideplank #downdog #forearmplank #puppypose #pushup ×10 (knee pushups👌) #childpose 🧘‍♀️

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theclairemarie. 🌼🌻Day 2 of #detoxforthespring is a #plankvariation ! This fancy side

🌼🌻Day 2 of #detoxforthespring is a #plankvariation ! This fancy side plank thingy is pup approved! Even though he isn’t looking...and probably just sat in that spot because it was sunny...but he still thought it was pretty cool. . . 🌸 Hosts: 🌸 @amy.yogini @stelasulzdorf @supyogawithkarine @freckled_yogi @skclay86 . . 🌸 Sponsors: 🌸 @aloyoga @alo.moves . . . 🌸 Pose Lineup: 🌸 1. Lunge with twist 🌻 2. Plank of choice 🌼 3. Revolved chair 4. Revolved half moon 5. Waterfall / Shoulder stand 6. Seated twist 7. Bow pose / Bridge pose 8. Inversion of choice 9. Fold of choice 10. Twisted pigeon . . . . . . . . . . . . . . . . . . #detoxforthespring #aloyogachallenge #yogawithdogs #plankpose #sideplank #sideplankvariation

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farahyogini. One of my fav poses, side plank variation! (Vasisthasana in sanskrit)

One of my fav poses, side plank variation! (Vasisthasana in sanskrit) Benefits: *abdominal strengthening *strengthens legs *strengthens arms &wrists *improves focus & concentration *strengthens hips *tones body Your breath takes your body places you didn't know it could go! Let your body flow with your ujjayi breath and the muscles open. With consistent practice your mind and body start to be strong, calm and at peace. #yoga #blog #fitness #healthandwellness #mind #body #soul #bepeace #follow #instamood #instagood #igdaily #picoftheday #sideplank #peace #yogini #forlife #breathe #oneness #picoftheday #benefits of #poses #asana #yogateacher #yogainstructor #student #practice #flow #spreadlove

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tallulah_moves. Here's what I know from so many poses that are difficult, almost but n

Here's what I know from so many poses that are difficult, almost but not quite, or simply not accessible: if the range of motion (or stretch) is challenging in an "everyday" pose, then this will be the same in more extreme or complicated poses. Hips & shoulders for me. And why not? They are the most anatomically complex. Bird of Paradise or #svargadvijasana and it's prep, side plank with the leg extende for Day 19 of #LegsForMiles @cyogalife ~ . . . . #birdofparadise #sideplank #infinitystrap #yogaprop #igyoga #livingroomyoga #yogacat #catsandyoga #igcats #catsofinsta #orangetabby #legs #balance #yogaover45 #tallulahsvargadvijasana

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🌸 #DetoxForTheSpring 🌸 20th - 29th March . First outdoor yoga of 2019 it feels so nice! Day 2 side plank tree variation 🌸 thanks to the gorgeous Hosts: 🌸 @amy.yogini  @stelasulzdorf  @supyogawithkarine  @freckled_yogi  @skclay86 . . 🌸 and generous Sponsors: 🌸 @aloyoga @alo.moves . . . 🌸 Pose Lineup: 🌸 . 🌼1. Lunge with twist 🌼2. Plank of choice 3. Revolved chair 4. Revolved half moon 5. Waterfall / shoulder stand 6. Seated twist 7. Bow pose / Bridge pose 8. Inversion of choice 9. fold of choice 10. Twisted pigeon ______________________________________________________ #yoga #yogachallenge #igyogis #igyogacommunity #igyogachallenge #igyogachallenges #spring #outdooryoga #treepose #yogagirl #aloyoga #alochallenge #sideplank #yogapracticenotyogaperfect #vasisthasana

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Day 2 of #detoxforthespring Side plank after a wonderful class @poweryogabuffalo helping set the daily foundation and tone while visiting and moving momma stroobs into ‘independent living’...☺️🙏🕉 #namasteAF #carpediem #poweryogabuffalo #luceatluxvestra #yogaeverydamnday #instayoga #igyogafam #fitover50 #yogaisloveforspring #sideplank #sideplankcity #aloyoga #aloyogachallenge #detoxforthespring 🕉hosts: @amy.yogini @stelasulzdorf @supyogawithkarine @freckled_yogi @skclay86 🕉Sponsors: @aloyoga @alo.moves

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Here’s a great way to progress a side plank by adding a secondary action of the band row. . I’m a big fan of incorporating as much full body movement into each exercise as I can. It helps recruit more muscles and forces to body to engage and work as one big integrated unit. . This exercise is a great challenge for the core and a solid way to build strength and stability to musculature that’s required to generate speed and rotation. So in other words, if you’re a golfer, do this drill 😉 . . . . . . . #sideplank #corestability #corestrength #plankrow #golfmovementacademy #exerciseforgolfers #golfexercise #golfmovement #jointhemovement #mobilehealthyandstrong #fitgolf #golflete #nikegolf #adidasgolf #pxg #pxgtroops #golfchannel #golffitnessfriday #pgatour #liveunderpar #whyilovethisgame #golfstagram #golflifestyle #golfseason #meandmygolf #fitforgolf #performbetter

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