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Good one today!!! Great start to our little Mean Green Hell Week! 🔥🌶💪 4 rounds -10 Ovhd Squats-185 -15 TTBs -20 DB Box Step Ups-45lb dbs -25 Sit Ups -400M Run *4min Rest between rounds* #fitnessmotivation #fitness #conditioning #mondaymotivation #functionalstrength #ovhdsquat #ttb #stepup #situp #run #hurtlocker #strongmind #strongbody #meangreen

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medichbrand. Here's one of my favorite ground based core exercises for you all. -

Here's one of my favorite ground based core exercises for you all. - it's very low impact which is why I like to do it at the end of my leg days. - If this variation is too advanced for you, you can leave your foot that isn't moving on the ground. - Make sure your keep your pelvis tilted so your lower back is on the ground the whole time, give em a try! 👊 . . . . . . . #situp #situps #situpchallenge #coretraining #corestrengthening #coreworkouts #coreexercises #abworkouts #abwork #6packexercises

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Nós estamos aqui pra te auxiliar, mostrar que vou pode, você é capaz! 💪 . Sim! Homens fazem Pilates, idosos fazem Pilates! 👨👴 . Venha conhecer, queremos te ajudar! 😊 . #pilates #pilatescomamor #pilateslovers #pilateando #pilatessolo #situp #homens #men #exercicios #qualidadedevida #movimento #mexase #alongamento #atividadefisica #core #flypilates

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moust2ache. السيزون الجديد بكرا بيبدا 😍
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#apexlegends #ps4 #setup

السيزون الجديد بكرا بيبدا 😍 . #apexlegends #ps4 #setup

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I think sometimes beggars can be choosers. Though I’m not really that choosy.

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The Sit-up is finally complete! The Ab Mat wise crack (my personal favorite) is available only on roguefitness.com

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alexalvescoach. Hoje foi dia de fortalecer a região do core para melhorar a performanc

Hoje foi dia de fortalecer a região do core para melhorar a performance em alguns movimentos! #core #abs #situp #calistenia #calisthenics #strong #ginastica #coachalex #taf

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moust2ache. sekiro .
متحمسين للعبه ولا ؟ 👇🏻
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#setup #ps4 #apexlegends #sekirosh

sekiro . متحمسين للعبه ولا ؟ 👇🏻 . #setup #ps4 #apexlegends #sekiroshadowsdietwice

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healthymindshealthybods2016. Saturday morning at Sobell. Oliver - Luke’s brother - joined us as Dea

Saturday morning at Sobell. Oliver - Luke’s brother - joined us as Dean put us through our paces. Saturday 9th March. #sobell #bettergym #fitness #exercise #islington #mentalhealth #physicalhealth #workout #tabata #zumba #yoga #stretch #squat #lunge #situp #crunches #pressups #movement #flexibility

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amedeo.pisano. Veramente scomodo il mattone 🧱 #color #situp #smile #legname #wood

Veramente scomodo il mattone 🧱 #color #situp #smile #legname #wood

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crossfit_clean_slate. 6 am having a blast with Low Key
#BurpeePullUp #DumbBellSnatch #SitUp

6 am having a blast with Low Key #BurpeePullUp #DumbBellSnatch #SitUp

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fitnessspace_uk. ▪️Workout of the Week - Ep 44▪️⠀
⠀
Our WoW 44 is a high intensity inte

▪️Workout of the Week - Ep 44▪️⠀ ⠀ Our WoW 44 is a high intensity interval session!�⠀ ▪️EXPLOSIVE STEP UP⠀ ▫️SLED PUSH ON SKILLMILL⠀ ▪️PUSH UP⠀ ▫️SIT UP�⠀ 3 rounds, 60 seconds per exercise, 60 seconds rest in-between rounds 👊🏻�⠀ Now available on the app and on screen in studio ⠀ ⠀ #fitnessspace #nevertrainalone #workoutoftheweek⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #workout #workoutroutine #stepup #skillmill #pushup #situp #fitfam #fitspo #fitness #fitlife #gymlife #followforfollowback #f4f #fitnessmotivation #gyminspo #workoutoftheweek

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fs.hughendenvalley. ▪️Workout of the Week - Ep 44▪️⠀
⠀
Our WoW 44 is a high intensity inte

▪️Workout of the Week - Ep 44▪️⠀ ⠀ Our WoW 44 is a high intensity interval session!�⠀ ▪️EXPLOSIVE STEP UP⠀ ▫️SLED PUSH ON SKILLMILL⠀ ▪️PUSH UP⠀ ▫️SIT UP�⠀ 3 rounds, 60 seconds per exercise, 60 seconds rest in-between rounds 👊🏻�⠀ Now available on the app and on screen in studio ⠀ ⠀ #fitnessspace #nevertrainalone #workoutoftheweek⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #workout #workoutroutine #stepup #skillmill #pushup #situp #fitfam #fitspo #fitness #fitlife #gymlife #followforfollowback #f4f #fitnessmotivation #gyminspo #workoutoftheweek

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fsascot. ▪️Workout of the Week - Ep 44▪️⠀
⠀
Our WoW 44 is a high intensity inte

▪️Workout of the Week - Ep 44▪️⠀ ⠀ Our WoW 44 is a high intensity interval session!�⠀ ▪️EXPLOSIVE STEP UP⠀ ▫️SLED PUSH ON SKILLMILL⠀ ▪️PUSH UP⠀ ▫️SIT UP�⠀ 3 rounds, 60 seconds per exercise, 60 seconds rest in-between rounds 👊🏻�⠀ Now available on the app and on screen in studio ⠀ ⠀ #fitnessspace #nevertrainalone #workoutoftheweek⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #workout #workoutroutine #stepup #skillmill #pushup #situp #fitfam #fitspo #fitness #fitlife #gymlife #followforfollowback #f4f #fitnessmotivation #gyminspo #workoutoftheweek

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fsdownhammarket. ▪️Workout of the Week - Ep 44▪️⠀
⠀
Our WoW 44 is a high intensity inte

▪️Workout of the Week - Ep 44▪️⠀ ⠀ Our WoW 44 is a high intensity interval session!�⠀ ▪️EXPLOSIVE STEP UP⠀ ▫️SLED PUSH ON SKILLMILL⠀ ▪️PUSH UP⠀ ▫️SIT UP�⠀ 3 rounds, 60 seconds per exercise, 60 seconds rest in-between rounds 👊🏻�⠀ Now available on the app and on screen in studio ⠀ ⠀ #fitnessspace #nevertrainalone #workoutoftheweek⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #workout #workoutroutine #stepup #skillmill #pushup #situp #fitfam #fitspo #fitness #fitlife #gymlife #followforfollowback #f4f #fitnessmotivation #gyminspo #workoutoftheweek

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🔵⚪🔴 Nouvelle semaine. Voici ma phrase de motivation. Merci @laminutemusculation 😉. Deuxième semaine avec #freeletics c'est chaud 🔥mais la détermination est bien présente tout comme la régularité. #blois #amboise #tours #encouragement #rigueur #sport #fitness #bienetre #defis #comeon #regioncentre #🏋 #fitness #objectifsixpack #abdo #running #motivation #🍫 #determination #mass #workout #fullbody #squat #situp #pushup #burpees #🔥 #💪 #poker #lifestyle 👻 Follow me to Snap 👻 : Henryfiiit 😎 "C'est en se répétant que c'est possible, que ça l'ai" Henry_Fiiit® 😎

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yesforfit_id. Ada beberapa cara murah meriah dan sedikit unik yang bisa kamu terapka

Ada beberapa cara murah meriah dan sedikit unik yang bisa kamu terapkan untuk menghilangkan stres sebelum ia menggerogotimu. . . . Coach Diet Online Coach Nadia 📲 0819669896 / 081299333194 ( Whatsapp Only ) atau http://bit.ly/TanyaNadia . #olahraga #workout #referensiolahraga #cardio #gym #fitness #motivation #yoga #sexyarm #abs #sexyleg #barbell #bakarkalori #bakarlemak #zumba #squad #situp #pushup #crunches #jumpingjack #tipsdiet #videolangsing #videoworkout #pelangsing #tipsdiet #videogym #hobimasak #hobikuliner

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crossfit_nerja. WOD 180319
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Tenemos un wod para hoy puramente gimnastico. Tendremos

WOD 180319 . . Tenemos un wod para hoy puramente gimnastico. Tendremos que calentar bien los hombros para esos pinos contra la pared. Para los pistols, podemos escalarlos usando el cajon o TRX como ayuda para ir ganando equilibrio y fuerza en apoyo monopodal . . #crossfit #crossfitespaña #crossfitnerja #crossfitafiliate #crossfiter #crosstraining #crosstrain #fit #fitness #wod #workoftheday #trabajodeldia #entrenamientodeldia #amrap #wallclimb #pistol #situp #nerja #Malaga #costadelsol

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paketrokok. Olahraga Membuat Paru-Paru Sehat

Olahraga sangat bagus untuk meningka

Olahraga Membuat Paru-Paru Sehat Olahraga sangat bagus untuk meningkatkan kinerja paru-paru manusia. Olahraga ringan, seperti lari pagi, senam, atau berjalan kaki, secara tidak langsung akan membantu paru-paru untuk memompa oksigen ke seluruh tubuh. Olahraga lain, seperti lompat tali ataupun squat jump, juga bisa dijadikan alternatif lain untuk memperkuat fungsi paru-paru. . . #sehatitumahal #sehatalami #olahraga #jogging #situp #squatjumps #squadjumper #squadjump #lompattali #futsal #sepakbola #paruparu #jantung #kesehatanparuparu

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wowboy567. 私の器 腹筋してる練り込みの箸置きです #today #my #vessel #chopstick #chopstickrest ##  #

私の器 腹筋してる練り込みの箸置きです #today #my #vessel #chopstick #chopstickrest ##  #situp #練り込み #練り込み技法 #箸置き #handmade #雑貨

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wowboy567. 私の器 腹筋してる織部の箸置きです #today #my #vessel #chopstick #chopstickrest  #coppe

私の器 腹筋してる織部の箸置きです #today #my #vessel #chopstick #chopstickrest  #copper #glaze  #situp #織部釉 #箸置き #handmade #雑貨

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ismailhusain_. BASIC EXERCISES FOR BEGINNER 🔥
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Untuk pemula lakukan gerakan ini. La

BASIC EXERCISES FOR BEGINNER 🔥 . Untuk pemula lakukan gerakan ini. Lakukan 3 set dan setiap set 20 detik exercise, istirahat 10 detik. Jeda tiap gerakan 60 detik. Selamat mencoba gaes 💪🏻💪🏻💪🏻 . OPEN SLOT❗️KELAS DIET ONLINE BATCH APRIL . 100% ONLINE COACHING 📲 Program turun berat badan sehat yang akan dipandu secara online dan bisa dilakukan dirumah masing masing. Dalam kelas ini kita akan program turun berat badan bareng dan banyak belajar tentang pola hidup sehat. . Apa saja yang kamu dapatkan 🔥 Potensi turun 3-10 Kg 🥗 Makan 5x sehari(2x ngemil) 🍱 Menu makan bervariasi 📝 Edukasi diet sehat 👨‍👩‍👧‍👦 Grup support 🏋🏻‍♂️ Workout plan 💸 Berhadiah uang cash 💯 % Bergaransi . Program dimulai tgl 6 April 2019 Close pendaftaran tgl 25 Maret 2019 SLOT TERBATAS‼️ HANYA UNTUK 30 ORANG SAJA ‼️ . . #olahraga #workout #referensiolahraga #cardio #gym #fitness #motivation #yoga #sexyarm #abs #sexyleg #barbell #bakarkalori #bakarlemak #zumba #squad #situp #pushup #crunches #jumpingjack #referensiworkout

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