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shrinkingholly_. Tonight I made @slimmingeats One Pot Lemon and Garlic Chicken rice for

Tonight I made @slimmingeats One Pot Lemon and Garlic Chicken rice for dinner! I'm not a huge fan of cauliflower so I omitted and threw in some leftover asparagus from Thanksgiving. It was DELICIOUS. I skipped lunch today so helped myself to a heaping portion - counting as 3 syns ๐Ÿ˜‹ โ€ข โ€ข โ€ข #slimmingworld #slimmingworldcanada #swcanada #swfamily #slimmingworldfamily #lowsyndinner #swdinner #swpcos #onplan #slimmingworldblogger #swtracking

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yelyah.amme. This is what I ate around lunch time. Iโ€™ve had an odd sickness today,

This is what I ate around lunch time. Iโ€™ve had an odd sickness today, google says gastroenteritis โ˜น๏ธ - terrible stomach cramps and fever so I went to bed with no dinner. My dog heard a fox so now Iโ€™m awake at 2am finally feeling hunger ๐Ÿ˜ซ ๐Ÿ…ท๐Ÿ…ด๐Ÿ†‡๐Ÿ…ฐ oat milk in coffee ๐Ÿ…ท๐Ÿ…ด๐Ÿ†‡๐Ÿ…ฑ 2x hifi ๐ŸŽ๐Ÿฅ’sา‰pา‰eา‰eา‰dา‰ melon//pear ๐Ÿฅ”๐ŸณFอŽrอŽeอŽeอŽ Quorn low fat sausages ๐—ฆ๐˜†๐—ป๐˜€ hula hoop pufts 3.5 bbq sauce 1 fibre one 3 #slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldfamily #weightlossjourney #lifestylechange #freshstart #foodoptimising #onplan #swonplan #fooddiary #swfood #swuk #swmums #slimmingworldinspiration #slimmingworldlife #slimmingworldmeals #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #swfreefood

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susiebfit. Speedy Pasta is becoming a Uni Staple โœ… 
I have had quite a few people

Speedy Pasta is becoming a Uni Staple โœ… I have had quite a few people asking me what Speedy Pasta is so a quick summary is: Pasta in speedy veg sauce Slimming world identifies many of its free fruits and veggies as being โ€˜speedโ€™ foods. These are foods with low calorie density. That basically means theyโ€™re really filling but have a low calorie value. Slimming World categorises these fruits and veggies as โ€˜speed foodโ€™ - eat a lot and it will speed up your weight loss! ๐Ÿ For this specific speedy pasta, i used Onion, Garlic, Pepper, Carrot and Tinned Tomatoes Chopped the veggies (grated the carrot) and fried in fry light before adding the tinned tomatoes and giving it all a few zaps with my hand blender to create the chunky veg sauce! Stir through cooked pasta and serve how you like - I enjoy cheddar (HexA 1) sprinkled on top. Yum! . . . . . . . . . . . . #weightloss #healthylifestyle #healthy #fitnessgirl #healthyfood #healthyeating #healthyliving #health #healthylifestyle #healthyblogger #healthyfoodblog #healthblogger #food #foodphotography #foodblog #foodblogger #slimmingworld #slimmingworldfriends #slimmingworldlunch #slimmingworldjourney #slimmingworldfamily #slimmingwolrdinsta #slimmingworldmafia #slimmingworlddiary #slimminworldmember #slimmingworldblogger #foodstagram #slimmingworlduk

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Dinner before I start getting ready to fly home is veggie chilli ๐Ÿ˜‹ The pouch from @jamieoliver is only 1.5 syns and the rice pot is 1syn (โžก๏ธ for packaging) I'm not going to have an inflight meal because it's through the night but I've got some fruit to snack on to keep me away from that club kitchen! ๐Ÿ‡บ๐Ÿ‡ฒโœˆ๏ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ˜ #redbowlrealness #sw #swinsta #delsydining #slimmingworldcabincrew #swuk #slimmingworldfamily #suitcasesupperclub #slimmingworld #slimmingworldinspiration #slimmingworldfollowers #slimmingworldmeals #slimmingworldplan #slimmingworldmafia #slimmingworldfood #slimmingworldgoals #slimmingworldfriendly #fattothin #foodblogger #swblogger #foodoptomising #weightlossjourney #weightlosstransformation #onplan #threeandahalfstonegone

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slimminglinda_withsw19. ๐Ÿฅ˜ Lunch time ๐Ÿฅ˜

Shredded curried Chicken, onions and green pepper wi

๐Ÿฅ˜ Lunch time ๐Ÿฅ˜ Shredded curried Chicken, onions and green pepper with half a pack of uncle bens rice (2), @oldelpaso refried beans (free), carrot, cucumber (s) and tesco light mild cheese (HeA) One of the best meals i've had..... ๐Ÿ˜ i put chicken thighs (without the skin) in the slow cooker with curry powder, and all season powder, onions and garlic and boiling water left it on high for about 4 hours.....then i shredded the chicken off the bone it practically fell apart ๐Ÿฅฐ then i fryed off some onions and green pepper with fry light then added the chicken ๐Ÿ‘Œ perfect!! #slimmingworld #foodoptomising #foodlover #slimmingworldfamily #slimmingworldfriends #sw #onplan #weightlossjourney #weighdaymonday #weighloss #myweighlossstory #slimmingworlduk #slimmingworldjourney #myswjourney

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slimminggirlsdiary32. Lunch was so off plan. Met up with little cuz & her gorgeous baby boy.

Lunch was so off plan. Met up with little cuz & her gorgeous baby boy. He is in the bad books havn't seen him in 2 months then he slept most of the day! Anyway it was pumpkin spiced latte and carrot cake but all about balance right? Dinner had to be quick as off to cinima so it was speedy katsu prawn stir fry 3 syns for sauce. Gemini Man is a shocker of a movie i so need to be M.I.B Flashy thing to forget it! ๐Ÿ™ˆ No syns though just bottle of water and strawberries. ๐Ÿ˜ #sw #swuk #swscotland #swglasgow #swfood #swblogger #swdiary #sw2019 #slimmingworld #slimmingworldscotland #slimmingworldukย #slimmingworldbreakfast #slimmingworldlunch #slimmingworldtea #slimmingworlddinner #slimmingworldfood #slimmingworldmeals #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #food #fooddiary #fatgirldiaries #weightlossjourney2019

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coreyontv. Itโ€™s official, less than 2 weeks Iโ€™ll be in California! Super Excited!

Itโ€™s official, less than 2 weeks Iโ€™ll be in California! Super Excited! Started a new workout ๐Ÿ‹๏ธโ€โ™‚๏ธ today & Iโ€™m being more strict with my diet & detox tea! . . Tonight, Iโ€™m drinking the Clean Tummy Tea ๐Ÿƒโ˜•๏ธ, to remove the junk waste stuck in the tummy & to detox, cleanse & reduce bloating! This tea is unlike any other colon cleanse tea, itโ€™s super gentle & has no adverse effects. No! Painful Cramps & No! Emergency Diarrhea! Just a soft ๐Ÿ‘ gentle bowel moment ๐Ÿ’ฉ in the morning leaving you feeling amazing ๐Ÿ˜‰! I know TMI lol ๐Ÿ˜‚ Have a great night guys xoxo ๐Ÿ˜˜ . . โ€ผ๏ธTake the step now to remove the toxins from your body, start the 30-Day Tummy Detox today! . . ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ . ๐Ÿ›Shop: detoxsoupdiet.com . . ๐Ÿค‘20% Off Coupon Code: COREY20 . ๐Ÿ“ฆFREE US SHIPPING Orders $34+ . ๐Ÿ“ฅDownload the FREE Welcome Kit . . ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ . . #detoxtummytea #detoxsoupdiet #ketotea #fastingtea #weightlossblog #intermittentfasting #toneitup #detoxcleanse #detoxtea #weightlosstea #fitgirls #fitgirlsofinstagram #weightwatchersfreestyle #slimmingworldfamily #keto #ketotea #ketoweightloss #weightlosscommunity #weightlosstea #fitmomsofig #fitgirlsguide #bikinibodymommy #flattummytea #ketoweightloss #bbgcommunity #weightlossblogger #wwcommunity #toneitupgirls #bbg #weightwatchersonline #bikinibodyguide #slimmingworld

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slimminggirlsdiary32. At home zumba for me this morning then quick breakfast. HB Promice rol

At home zumba for me this morning then quick breakfast. HB Promice roll with ร—2 egg omelette with 20g HA1 Light cheese. Clementine and Peppermint tea. Spent the full morning trying to find a dry cleaners that would be able to put some fan pleats back into a skirt. No joy infact i got laughed out of one. So hoping getting it steamed will do some wonders!๐Ÿคฃ #sw #swuk #swscotland #swglasgow #swfood #swblogger #swdiary #sw2019 #slimmingworld #slimmingworldscotland #slimmingworldukย #slimmingworldbreakfast #slimmingworldlunch #slimmingworldtea #slimmingworlddinner #slimmingworldfood #slimmingworldmeals #slimmingworldfoodoptimising #foodoptimising #slimmingworldfamily #food #fooddiary #fatgirldiaries #weightlossjourney2019

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detoxsoupdiet. Starting on your 2nd night of the 30-Day Tummy Detox you have the Clea

Starting on your 2nd night of the 30-Day Tummy Detox you have the Clean Tummy Tea before bed (every other night). You will have a gentle cleansing of the tummy to remove the junk waste stuck in your tummy and to alleviate bloating! You will absolutely love ๐Ÿ’œ this tea and how you will feel the next morning. If you need tea tips, be sure to download the FREE Welcome Kit! ๐Ÿ’œ๐Ÿƒโ˜•๏ธ๐Ÿ˜ด . . . โ€ผ๏ธTake the step now to remove the toxins from your body, start the 30-Day Tummy Detox today! . . ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ . ๐Ÿ›Shop: detoxsoupdiet.com . . ๐Ÿ“ฆFREE US SHIPPING Orders $34+ . ๐Ÿ“ฅDownload the FREE Welcome Kit . . ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ๐Ÿ๐ŸŽƒ . . #detoxtummytea #detoxsoupdiet #ketotea #fastingtea #weightlossblog #intermittentfasting #toneitup #detoxcleanse #detoxtea #weightlosstea #fitgirls #fitgirlsofinstagram #weightwatchersfreestyle #slimmingworldfamily #keto #ketotea #ketoweightloss #weightlosscommunity #weightlosstea #fitmomsofig #fitgirlsguide #bikinibodymommy #flattummytea #ketoweightloss #bbgcommunity #weightlossblogger #wwcommunity #toneitupgirls #bbg #weightwatchersonline #bikinibodyguide #slimmingworld

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Our amazing Theresa is in the local paper! Our group is full of inspirational members who join to lose weight by eating all the foods they love & never going hungry! http://www.leightimes.co.uk/article.cfm?id=125137 #slimmingworld #slimmingworlduk #swgroup #weightloss #weightlossjourney #weightlosstransformation #healthyeating #loseweightfeelgreat #slim4life #slim4xmas #slimmingworldinsta #slimmingworldfamily #leighonsea #benfleet #hadleighessex #essex

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sw_lucinda_sw. Pasta for dinner ๐Ÿฅฐ Leftovers all thrown together ๐Ÿ™ƒ Syns for extra ch

Pasta for dinner ๐Ÿฅฐ Leftovers all thrown together ๐Ÿ™ƒ Syns for extra cheese ๐Ÿง€ Full day on plan ๐ŸŽ‰ #sw #swuk #slimmingworld #slimmingworlduk #swinsta #slimmingworldjourney #slimmingworlddiary #slimmingworldblog #slimmingworldfamily

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alittlelesstodress. To celebrate National Curry Week last week, Sundayโ€™s dinner was homema

To celebrate National Curry Week last week, Sundayโ€™s dinner was homemade chicken tikka skewers from the @slimmingworlduk magazine. Served with pilau rice (1 syn) and salad ๐Ÿฅ—๐Ÿ˜‹ #delish #slimmingworld #slimmingworlduk #swuk #slimmingworldlife #slimmingworldfamily #slimmingworldjourney #slimmingjourney #slimmingworldsnacks #foodoptimising #swfreefood #weightloss #weightlossgoals #slimmingworldsuccess #foodie #homemade #slimmingworldfoodie #swinsta #onplanwhenyoucan #brandnewlou

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amie_swdiary. After a 4 day hen do, wedding day & 10 day holiday I can't complain as

After a 4 day hen do, wedding day & 10 day holiday I can't complain as I've enjoyed myself. Now time to get back on it. 8.5lbs to get back to target as soon as possible as I'm not liking the way I feel so here it goes... #slimmingworld #swdiary #slimmingworlduk #swuk #swjourneyย #swinsta #foodoptimisingย  #slimmingworldjourney #syns #sw #slimmingworldfamily #swfamily #swfriends #slimmingworldfood #synfree #swsupport #speedfood #swfollowers #slimming #slimmingworldmotivation #slimmingworldmeals #weightlossjourney #onplan #swtargetmember #club10 #swtarget #weighintuesday #weighday #holidaygain

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sheri_sw_target. Tonight's food after group - quick tea with egg wraps filled with ham

Tonight's food after group - quick tea with egg wraps filled with ham salad and then made a very quick crustless quiche to chop up and take some for lunch tomorrow (can you tell my fridge is full of eggs that need using! ๐Ÿ˜‚) For the quiche I didn't follow a recipe (shock) but made it similarly last week and it was lovely - 3 eggs and I've used half a large pot of quark for this one-used a full small one last time. Put a bit of frozen assorted veg in and on 200 for about 25mins. Ready for tomorrow ๐Ÿ‘ #sw #swuk #preparation #prep #food #foodoptimising #lovefood #quickandeasy #lovefoodoptimising #slimmingworldlife #slimmingworldfamily #swjourney #swfood #foodpost #slimmingworldmafia #slimmingworldmeals #slimmimg #slimmersofinstagram #swinsta #swlove #slimmingworldinsta #slimmersofinsta

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fat_matt_to_fab_matt. Not going to lie... a little miffed. 100% on it this week but pretty s

Not going to lie... a little miffed. 100% on it this week but pretty sure that my unexpected big loss last week has evened out... #weighday #weighdayresults #swweighdayresults

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india.slimmingworld. Lunch today was quorn sausages, SW frozen chips and veg! 3syns for the

Lunch today was quorn sausages, SW frozen chips and veg! 3syns for the whole lot. Love quorn nuggets. #swfamily #slimmingworldfamily #swuk #slimmingworlduk #slimmingworld #slimmingjourney #slimmingworldmembers #slimmingworldmafia #slimmingworldsuccess

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