#smartpointsplan

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Happy Sunday QTโ€™s ๐Ÿ˜๐ŸŒค This past week, I signed up for Weight Watchers ๐Ÿ’™ Nope, this isnโ€™t a sponsored post or an ad ~ I decided to sign up on my own! . Now, before you start thinking โ€œomg you donโ€™t need thatโ€ - youโ€™re right... I donโ€™t *NEED* @ww but Iโ€™m choosing to do it. Why? Because one of my goals this year is to improve my relationship with food. I want to make eating whole / nutritious foods a habit of mine & master portion control. . I think thereโ€™s a huge stigma around what WW is and the type of person who should/shouldnโ€™t do it. Well f*ck that. . This year, Iโ€™m determined to become my best self yet & if WW is what will help me reach that goal, then Iโ€™m all about it! Iโ€™ve mastered the habit of exercise & Iโ€™m ready to take my nutrition to the next level ๐Ÿ’ฏ . MY 4 POINT BREAKFAST๐Ÿ‘‡๐Ÿผ ๐Ÿณ 3 eggs, scrambled - 0 smart points ๐Ÿฅ“ 2 slices @oscarmayer center cut bacon - 2 smart points ๐ŸŽ 1 apple w/ cinnamon - 0 smart points โ˜•๏ธ 1 TBS coconut oil in coffee - 2 smart points . So far, itโ€™s been great! The focus is on all of the healthy โ€œ0โ€ point foods that you CAN eat, so it hasnโ€™t felt restrictive at all! I plan on documenting this process on my blog or in a few YT videos, but if you have any questions for me, feel free to drop emโ€™ below โค๏ธ . . . #ww #weightwatchers #smartpoints #4smartpoints #wwbreakfast #healthybreakfast #weightwatchersrecipes #whatsonmyplate #eatcleanfood

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waistlinefriendly_. Pasta w lots of veggies #
1 cup pasta 5 sp -
 for me
2 tsp olive oil -

Pasta w lots of veggies # 1 cup pasta 5 sp - for me 2 tsp olive oil - for me 3 sp Low fat 1/2 and half 1 sp for me All veggies 0 9 Smart point dinner #WW #weightwatchersfreestyle #weightwatcher360 #smartpointsww #smartpointsplan #healthyrecipes #healthrecipes #weightlossjourney #wwfreestyle

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laurens_wwjourney. Some new @ww.uk goodies picked up in my workshop today! Canโ€™t wait to

Some new @ww.uk goodies picked up in my workshop today! Canโ€™t wait to try the sour gums & already planning to use the hollandaise sauce at breakfast tomorrow ๐Ÿ’ƒ๐Ÿผ reckon I can take the ww sauce with me next time I go for brunch? I always ask for no hollandaise because itโ€™s normally too rich for my lack of gallbladder ๐Ÿ˜ฉ๐Ÿ˜‚ . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Dinner โ€ข Chicken 0sp, Mexican chilli rice 4sp, steam veg 0sp & lighter

Dinner โ€ข Chicken 0sp, Mexican chilli rice 4sp, steam veg 0sp & lighter than light mayo 0sp (for 20g) ๐Ÿฅฐ Been food shopping & I am now off work for 4 days ๐Ÿ’ƒ๐Ÿผ off to London on Friday for the day so tomorrow I shall mostly be sorting my life out & walking my dogs ๐Ÿ˜‚ . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Lunch โ€ข Wholewheat pasta 4sp, tuna 0sp, sweet corn 0sp, mayo 1sp, squa

Lunch โ€ข Wholewheat pasta 4sp, tuna 0sp, sweet corn 0sp, mayo 1sp, squares 3sp. Did eat this earlier but been in training & working so forgot to post ๐Ÿ™ˆ . . . . . . #weightwatchers #WWUK #weightwatchersuk #TheFlexEffect #mywwjourney #wwcommunity #wwsupport #fooddiary #smartpoints #smartpointsplan #wwsisterhood #weightloss #eatclean #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wwukamb #wellnessthatworks

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laurens_wwjourney. W o r k s h o p โ€ข attended my workshop for the first time since the be

W o r k s h o p โ€ข attended my workshop for the first time since the beginning of December. It was -0.5lb from last week which is fine, so technically a 5.5lb gain since 1st December which Iโ€™ll take & run. My jeans still fit so Iโ€™m happy ๐Ÿ˜‚ picked up the new @ww.uk mag with the lovely @keelies.journey on the front. Canโ€™t wait to read hers & @healthyjoannaโ€™s story later and get some inspiration ๐Ÿ’• . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Breakfast โ€ข Sandwich thin 3sp, bacon 1sp & egg 0sp ๐Ÿฅ“๐Ÿณ added tomato s

Breakfast โ€ข Sandwich thin 3sp, bacon 1sp & egg 0sp ๐Ÿฅ“๐Ÿณ added tomato sauce but Iโ€™m not pointing it ๐Ÿ˜‚. . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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serranopartyoffour. Delicious dinner tonight from The Skinnyish Dish-loaded up chicken bak

Delicious dinner tonight from The Skinnyish Dish-loaded up chicken bake! Only 5 points per serving for a HUGE portion. Will definitely make it again! #weightwatchers #smartpointsplan #weightwatchersfreestyle #wwfreestyle #dinner #skinnyishdish

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laurens_wwjourney. Dinner โ€ข @ww.uk hearty cottage pie 9sp & lots of green beans 0sp (my f

Dinner โ€ข @ww.uk hearty cottage pie 9sp & lots of green beans 0sp (my favourite). Had a lovely day off work! Visited my friend and her new baby, been to see a doggy food specialist to sort my Molly out & then walked the dogs ๐Ÿฅฐ love a day to myself sometimes. Iโ€™m off to London tomorrow for something a bit special so going to get my stuff ready then chill ๐Ÿง˜โ€โ™€๏ธ . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Todayโ€™s outfit ๐Ÿ’• picked up this jumper on sale yesterday for ยฃ9 ๐Ÿ’ƒ๐Ÿผ

Todayโ€™s outfit ๐Ÿ’• picked up this jumper on sale yesterday for ยฃ9 ๐Ÿ’ƒ๐Ÿผ and naturally I had to wear it straight away ๐Ÿ˜‚ think this one may make it into the NY suitcase! . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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waistlinefriendly_. Garden Lites COSTCO frig section 3 smart point each delicious if u don

Garden Lites COSTCO frig section 3 smart point each delicious if u don't have time to make ur own egg #smartpointsplan #wwfreestyle #smartpoints #smartpointsww #wwsmartpointsfam #healthyfood #weightlossjourney #wwfreestyle

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laurens_wwjourney. Breakfast โ€ข Rustic loaf & poached eggs 2sp. 
I did plan on having an o

Breakfast โ€ข Rustic loaf & poached eggs 2sp. I did plan on having an omelette but ran out of peppers & onion so would have literally been ham ๐Ÿ˜‚ going food shopping tonight so will sort my life out! Iโ€™m after some new recipes, anyone got any faves to share? . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Today I made an effort ๐Ÿคท๐Ÿผโ€โ™€๏ธ it doesnโ€™t happen often! Had a busy old

Today I made an effort ๐Ÿคท๐Ÿผโ€โ™€๏ธ it doesnโ€™t happen often! Had a busy old day, ending tonight with a body pump class ๐Ÿ’ช๐Ÿป Iโ€™m not torturing myself for going out for dinner as itโ€™s tracked, and Iโ€™m exercising because I want to! I canโ€™t go the gym tomorrow so making sure I go tonight to keep my motivation ๐Ÿ’ƒ๐Ÿผ when Iโ€™m in a gym routine, my mind is better & I sleep better. The last two nights Iโ€™ve slept so well, Iโ€™m not exhausted during the day and moaning constantly that I need a nap ๐Ÿ˜‚ thatโ€™s progress & wellness that works for me! . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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daleymacdonald. Fancied a sweet hit! Fruit topped with yogurt, cream and crushed short

Fancied a sweet hit! Fruit topped with yogurt, cream and crushed shortbread 3SP #ww #wwuk #wwsp #wwsmartpoints #wwfemale #wwsucess #wwsupport #wwwellness #wellnessjourney #smartpoints #smartpointsplan #eatmovesmile #sheddingforthewedding

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Dinner โ€ข Visited @yosushi in Liverpool tonight for a little payday treat! I love that eating out is so easy on @ww.uk & I certainly made up for having no lunch in work today ๐Ÿ˜‚ dinner ended up being 22sp (not everything is pictured) & luckily I had saved my weeklies for today๐Ÿ’ƒ๐Ÿผ @yosushi have their 2019 resolution menu & everything on there is ยฃ3, with a lot of them under 180cals which usually means low SP ๐Ÿฅฐ #yosushi #yomakeit . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Breakfast โ€ข Poached eggs on toast 2sp. This is the perfect breakfast f

Breakfast โ€ข Poached eggs on toast 2sp. This is the perfect breakfast for staying on track. Itโ€™s filling, low in points & is quick to make. . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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nics.ww. My first week back on @ww.uk has consisted of this 2SP breakfast... ho

My first week back on @ww.uk has consisted of this 2SP breakfast... how amazing are the WW waffles ๐Ÿ˜

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waistlinefriendly_. Mediterranean salmon  6 sp
Tiny tiny Potatoes 
1 sp 
Green beans 0 sp

Mediterranean salmon 6 sp Tiny tiny Potatoes 1 sp Green beans 0 sp Roaster Brussels spouts 0 Wonton garlic wrap #2 sp Total smart points 9 #wwfreestyle #smartpoints #smartpointsplan #lowcaloriemeals

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laurens_wwjourney. Snacks & Book โ€ข Popcorn 4sp & @ww.uk wafer ๐Ÿ‘Œ๐Ÿป so good! Iโ€™m now in be

Snacks & Book โ€ข Popcorn 4sp & @ww.uk wafer ๐Ÿ‘Œ๐Ÿป so good! Iโ€™m now in bed after eating these & excited because weโ€™re going for dinner in @yosushi tomorrow. Food makes me happy ๐Ÿ˜‚ & best of all Iโ€™ll be staying on plan ๐Ÿ’ƒ๐Ÿผ . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Dinner โ€ข Chicken 0sp, @ww.uk teriyaki marinade 1sp, noodles 5sp. 
Post

Dinner โ€ข Chicken 0sp, @ww.uk teriyaki marinade 1sp, noodles 5sp. Post gym food is always the best ๐Ÿ˜‚ been to step tonight & it was a killer! . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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daleymacdonald. Little bugger wasnโ€™t keen to go a long walk this morning but I got my

Little bugger wasnโ€™t keen to go a long walk this morning but I got my way!.......finally.......sheโ€™s right in the back ground! #ww #wwuk #wwsp #wwsmartpoints #wwsmartpointsplan #eatmovesmile #dogwalk #sheddingforthewedding #wellnessthatworks #wellness #freshair #woodland #smartpointsplan

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laurens_wwjourney. Breakfast โ€ข Rustic loaf 2sp & poached eggs 0sp. 
Happy Monday ๐Ÿฅฐ motiv

Breakfast โ€ข Rustic loaf 2sp & poached eggs 0sp. Happy Monday ๐Ÿฅฐ motivated today! Got my gym stuff with me later to go again tonight. Iโ€™m in agony from yesterday but need to push through it ๐Ÿ™ˆ felt so much better going to bed last night & I slept so well too. . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Dinner โ€ข Quorn mince bolognese 0sp, pasta 4sp & cheese ๐Ÿง€ 3sp. Sooo go

Dinner โ€ข Quorn mince bolognese 0sp, pasta 4sp & cheese ๐Ÿง€ 3sp. Sooo good and so hearty! Today Iโ€™ve mainly ran round like a headless chicken ๐Ÿ˜ฉ๐Ÿ˜‚ got loads to do but still sat on my bum ๐Ÿ™„ . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. G y m โ€ข Headed the gym this morning for body combat/pump & really enjo

G y m โ€ข Headed the gym this morning for body combat/pump & really enjoyed it. Set me up for the Sunday & now Iโ€™ll be chilling at home and getting myself ready for the week ahead ๐Ÿ’ช๐Ÿป . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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thinkthin_mrsc_ww. Stocked up on lots of low smart point snacks for work last week & Iโ€™ll

Stocked up on lots of low smart point snacks for work last week & Iโ€™ll be doing the same again this week. Working in an office where there is a constant flow of treats and a vending machine upstairs really tests the willpower, so Iโ€™m doing my best to be super organised & prepared so that I donโ€™t slip up. #fooddiary #photooftheday #MyWWJourney #wwflex #theflexeffect #wwmaguk #mywwkitchen #foodstagram #food #diet #health #healthy #healthyfood #healthychoices #healthyeating #wwsmartpoints #smartpoints #smartpointsplan #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersonline #weightwatchersjourney #weightwatcher #weightlosstransformation #followme #instadaily #instagram

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laurens_wwjourney. Breakfast โ€ข Sandwich thin 3sp, bacon 1sp, egg 0sp. 
Up early to go the

Breakfast โ€ข Sandwich thin 3sp, bacon 1sp, egg 0sp. Up early to go the gym ๐Ÿ™ˆ I may live to regret this but at least Iโ€™m trying! . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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skinny_for_disney. Thereโ€™s a great big beautiful tomorrow shining at the end of every day

Thereโ€™s a great big beautiful tomorrow shining at the end of every day! In my happy place!

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laurens_wwjourney. P i n k G i n โ€ข Iโ€™ve waited a whole week for this! Last week I was on

P i n k G i n โ€ข Iโ€™ve waited a whole week for this! Last week I was on call so didnโ€™t risk having one. Iโ€™ve pointed 6sp so Iโ€™ll have 3 then probably end up asleep ๐Ÿ˜‚ always add frozen fruit to my gin, gives it an extra flavour & goes down far too easily! . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. P i z z a โ€ข Having another pizza express leggara pizza for 12sp ๐Ÿ• so

P i z z a โ€ข Having another pizza express leggara pizza for 12sp ๐Ÿ• so good! Hoping Asda has them again when I do my food shop next as theyโ€™re so handy to keep in the house. If not Iโ€™ll end up buying some M&S pizzas no doubt. . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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laurens_wwjourney. Is there anything better than weekends where you do your hair & makeup

Is there anything better than weekends where you do your hair & makeup, and not a lot else? Been out for a coffee with my bezzy & tonight Iโ€™ll be having a few gins with the husband ๐Ÿ’• only a few though as Iโ€™m heading the gym in the morning ๐Ÿ’ช๐Ÿป . . . . . . #WWUK #Freestyle #WWFreestyle #mywwjourney #successstory #wwcommunity #wwsupport #smartpoints #smartpointsplan #wwsisterhood #weightloss #wwfreestyle #eathealthy #transformation #instafood #progress #losingweight #healthy #healthyeating #dieting #slimming #motivation #wellnessthatworks #wwukamb

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