Footwork in the Snatch and Clean: Land flat footed and balanced. *** As we move our feet out from jumping to landing position, it's important that we land flat-footed and balanced. If we make contact with the toes first, we are more likely to lose the weight forward. If we land too far back into the heels, we are likely to lose our balance backward. The bar may fall in front or it might fall on top of us. No fun. *** Move the feet out for speed and stability and land flat-footed! *** #snatch #clean #burgenerstrength @mikeburgener @rayregno @mr_classy_abs #crossfitDVK ---------- ☑️Follow @crossfit.dvk ---------- ☑️ @davidal.vk

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Пёсик тоже любит диски Yousteel 😉🐶

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taylahcoulthard. Grinding gears and drinking beers, cover yourself with @snatch_clothes

Grinding gears and drinking beers, cover yourself with @snatch_clothes 🤙🏽 #poser #snatch #snatchclothing #harley #harleydavidson #boyfsbike

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jack_wilksa. PB 200kg Total! 
90kg Snatch/110kg Clean & Jerk

Last Heavy train befo

PB 200kg Total! 90kg Snatch/110kg Clean & Jerk Last Heavy train before Nationals next Saturday #Olympiclift #Olympicweightlifting #Olympiclifting #snatch #cleanandjerk

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tplus.pro. Внедорожный клуб Планета 4х4 и компания Tplus ➡️ приглашают Вас 5.10.2

Внедорожный клуб Планета 4х4 и компания Tplus ➡️ приглашают Вас 5.10.2019 года принять участие во внедорожном соревновании "Золото осени 2019".🏆🥇 ---------------------------------------------------------- Формат соревнования - внедорожное GPS ориентирование. 🚙💭 . Зачетные категории: 🔥ТР-0 - стандартные полноприводные автомобили. Размер колес до 31-ого дюйма (включительно). Разрешено: лифт подвески, силовой обвес, шнорхель, резка арок. Резина XT запрещена. 🔥ТР-1 - стандартные полноприводные автомобили, с изменениями в конструкции. Размер колес до 33-х дюймов (включительно). Разрешено: лифт кузова и подвески, резка арок и порогов, одна лебедка. Запрещено: изменение штатных агрегатов, резка кузова (кроме арок и порогов). 🔥ТР-2 - без ограничений. -------------------------------------------------------------- ✔️Более подробнее: https://vk.com/topic-93496792_39060663. ✔️Или официальном сайте клуба http://planeta4x4.ru/ -------------------------------------------------------------------- #динамический #строп #Tplus #Такелажплюс #оффроад #4x4 #4wd #offroad #стропы #динамические #джиперы #внедорожник #трофи #recovery #rope #Snatch #uaz #niva #patrol #prado #jeep #drive #drive2 #уаз #нива #грязь #покатушки #охота #рыбалка #бездорожье

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That look you give your coach when you know the lift will get you in a little bit of trouble, but you’re still happy because it was 97% 🙃🙂 #DatCrash #SorryFrank #Crashing101 #nannasverden #hergårdetgodt

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olympicgymsydney. Jordan making light work of 105kg in the Clean & Jerk

Jordan making light work of 105kg in the Clean & Jerk

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tplus.pro. По сложившейся традиции, субботнее утро начнем с подборки отличнейших�

По сложившейся традиции, субботнее утро начнем с подборки отличнейших📸 фото, способных поднять настроение на весь день поклонникам бездорожья. 🚙🔥🔥🔥 ---------------------------------------------------------------- #динамический #строп #Tplus #Такелажплюс #оффроад #4x4 #4wd #offroad #стропы #динамические #джиперы #внедорожник #трофи #recovery #rope #Snatch #uaz #niva #patrol #prado #jeep #drive #drive2 #уаз #нива #грязь #покатушки #охота #рыбалка #бездорожье

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《奧美伽漢口店第一抓》 甩了兩天的壺鈴,沒有爆發力的一天 但在這麼美的地方練舉重 還是要全力以赴 我在奧美伽健身會館💪🏻 - 如果自律是一個教練的基本準則;那我這些年來當之無愧 #馬斯的動作檢視 #馬斯的訓練日記 #會教也要會練啊 #抓到雙腳流血流滴 #還是要繼續抓 #運動找馬斯 #肌肉 #健美 #健身 #健力 #舉重 #肌力訓練 #肌力與體能 #sbdtaiwan #reebok #training #bodybuilding #adidas #weightlifting #crossfit #underarmour #powerlifting #squats #deadlifts #SBD #snatch #powersnatch

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rolocronos. A seguir sumando experiencias y aprendizajes🤘la constancia y el traba

A seguir sumando experiencias y aprendizajes🤘la constancia y el trabajo siempre dan sus frutos💪😎 #crossfit #training #snatch #instachile #competencia #weighlifting #fitnesslife #wod #nevergiveup #hardwork

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Summer's work: Non ci si ferma mai! Lavoriamo con @elasciuc1028 sullo snatch. Per sfruttare la sua forza dobbiamo rendere efficace il gesto tecnico, onde evitare errori nelle alzate importanti. Lavora con un carico superiore al suo body weight, con linearità del movimento, ma fuoriesce sempre il temperamento dell'atleta... drop on back side! 🤦🏻‍😂 🚨 build for achieve 🚨 #AAWLCOACH #TeamAprea #apreaprogramm #Strappo #pesisticaolimpica #liftersmaker #olympicweightlifting #Coach #mentalcoach #coaching #hookgrip #awesome #amazing #fitnessaddict #fitmodel #powergirl #instalifter #tagforlike #motivation #competitor #noexcuses #follow4follow #Followme #Crossfitalbalonga #CrossFit #sportspecialist #sollevamentopesi #halterofilia #levantamientoolimpico #snatch

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In life, it's about finding the right people in your corner, not the best people. . It's about showing up, working hard and listening. It's about purpose and intent. Words are easy to throw around, but mean nothing without the intended action. . This was a big learning lesson for me for this trip as I watched my team execute their preparation so well and more importantly have not only each other's backs but also mine. . Thank you to all of you for showing me the passion you have for the sport, the passion you have for yourself to get better and more so, the passion to represent yourselves well. . I am honoured to be in the presence of these lifters who put their all in everything and be on the world stage. . Our work is done here and we have taken away many lessons to be learnt and shared. Alot of the things I have set out to do were also achieved and better yet, we have set a path for better things to come. . A few days of rest and I will be back to work helping everyone enjoy weightlifting and improve themselves one step at a time. . @neacy6 @louwebb56 @tonilane74 @hihosilvapt @k8tik @maxesandprs @starcreative . #truth #motivation #inspiration

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