(adsbygoogle = window.adsbygoogle || []).push({});

Always awesome to see Canadian representation excel in big time American showcases. @kai_money_15 balled out at the @cp3nmsc! Kai is a consistent hard worker, very detail-oriented, and is ultra coachable in the basketball court and in the weight room. He’s a great example of the vision we have of having a high-performance mindset and taking physical preparation seriously towards athletic excellence. Excited to see what’s next. Keep up the great work, Kai and all the best in the upcoming school and club basketball seasons!

Share 2 1
f1vintage. Denny Hulme at the 1971 Monaco Grand Prix

Denny Hulme at the 1971 Monaco Grand Prix

Share 6 1
2l.3t. الأدهم...
Like+comment

#explore 
#vtc 
#speed 
#fun 
#respect 
#smile

الأدهم... Like+comment #explore #vtc #speed #fun #respect #smile #فتك #نيسان #اغاني

Share 0 0
mercedesbenz__insta. An interior to die for 🖤❤️ #gt63s
ᴊᴏɪɴ ᴏᴜʀ ᴄᴏᴍᴍᴜɴɪᴛʏ:⚡
👉@mercedesben

An interior to die for 🖤❤️ #gt63s ᴊᴏɪɴ ᴏᴜʀ ᴄᴏᴍᴍᴜɴɪᴛʏ:⚡ 👉@mercedesbenz__insta 👉@mercedesbenz__insta🌷 ________________________________________________ (For more posts like this) 1-Double-tap ❤ 2-Follow us ⬆️ 3-Turn on post notifications 🔔 4-Tag your friend 👥 #Mercedes #MercedesBenz #carsofinstagram #InstaCar #amg #benz #germany #germanengineering #german #carporn #avto #insta #Mercedes #MercedesBenz #carsofinstagram #InstaCar #amg #benz #germany #germanengineering #german #carporn #avto #insta #millionaire #rich #faster #fast #FastandFurious #speed #sportscars #luxury #luxurycars #likeforlikes

Share 5 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
guerra_de_talleres. Y continúan sumándose talentosos participantes a este mega evento en s

Y continúan sumándose talentosos participantes a este mega evento en su segunda edición #GuerraNacionaldeTalleres2019 y tu? No te la puedes perder... . #guerradetalleres #guerra #automovilismo #cuartodemilla #velocidad #speed #losmasrapidosdevenezuela #evento

Share 6 0

Pizza bro's

Share 62 5
lostandclassiccars. ABARTH FIAT 1000
RACE CAR
🇮🇹🤙🤙
#fiat#abarth#abarthcorse #abarth100

ABARTH FIAT 1000 RACE CAR 🇮🇹🤙🤙 #abarthcorse #abarth1000tcr

Share 15 1
rugged_legend. Clearance of garment....purchase of firearm... clean pull...push to ta

Clearance of garment....purchase of firearm... clean pull...push to target.... squeeze trigger....simple in explanation yet hard to replicate. Ohhh the speed is so fun!! Master the basics FIRST, then you will see your speed increase! #pewpew #pewpewpractice #veterans #lawenforcement #firstresponders #usa #freedom #speed #2a

Share 1 0
repost3r. Everyone has that one friend😂

#funnymemes#fast#car#funny#paulwalker#

Everyone has that one friend😂 #mustsee #9gagfunny Op:https://9gag.com/gag/aDgYA3w?ref=android

Share 0 0
audi.crew. RS3 🔥 ***************************************
📷 :  @selfmaders3 ****

RS3 🔥 ***************************************
📷 : @selfmaders3 *************************************** #Audi #audicrew #quattro #carinstagram #exhaust #speed #carswithoutlimits #carsofinstagram #whips #sline #carlifestyle #exoticcar #racing #drifting #engine #drive #horsepower #car #ride #rs #uk #rs3

Share 24 0

¡En venta! Precio: $95'000.000 COP Toyota Supra 2JZ-GE Motor: I6 3.0L 0-100: N/A Vel. Máx.: 280 km/h Fuerza: 217 HP Torque: N/A _____________________________________________________________ #car #sport #super #supercar #street #streetstyle #racing #speed #speed #toyota #black #red #v6 #carbon #power #japan #supra #barranquilla #colombia #amazing #cute #carporn #special #fast #carbonfiber #2jz

Share 1 0
cosmic_girl_ibiza. IN IT TO WIN IT, that is the motto of #planet Mars and now that it has

IN IT TO WIN IT, that is the motto of #planet Mars and now that it has entered the #passionate sign of Scorpio, it will give us the #backbone that we may have been lacking in the last 3 weeks while #Mercury was going #retrograde and things went way beyond deep. Mars is the ancient ruler of Scorpio and feels empowered in this sign. This is where we get the chance to come out of our shadow and develop our personal #power. While Mars was in Libra, we had to compromise to get what we want and need. Now that it has moved into Scorpio, the rules of the #game have changed and we feel like we’re back in the driver’s seat. Mars gives us the power to unleash our drive & #ambition. Our #willpower to change something in our lives, will go to the max! Mars is the warrior and goes at the #speed of a #bullet. The downside to #fiery Mars in Scorpio is that we may come on too strong which may cause a conflict here & there. So pick your battles wisely! On a more #positive note, Mars in Scorpio brings out our #passion and #sensuality. There is no room for #taboo, as our sexual #desires are on the increase. The shadow side of this is that the line between sex & power becomes thinner, so be aware in your approach. The #signs that will notice this energy the most are #Aries, #Taurus, #Cancer, #Scorpio and #Sagittarius. #Virgo & #Pisces may struggle with obsessive or possessive thoughts when it comes to their desires. #Leo should be careful on the home & family front as Mars can make them edgy and a bit dramatic. #Gemini will find the drive & passion again in work related matters that may have been stagnant or have affected their wellbeing lately. #Aquarius has the chance to skyrocket in their career during this transit but is advised to beware of possible #power struggles. #Libra will feel more secure and brave to set things into motion and materialize their efforts. #Capricorn is getting the green light to go after their dreams and wishes for the future. All in all, Mars in Scorpio is a transit where we get the chance to rise above our shadow and go after what we want with courage, discipline & willpower. Make the most of it!

Share 1 0
joa_ccam. Transferencia🔁
.
🔺Si te gusta levantar pesado pero también moverte r

Transferencia🔁 . 🔺Si te gusta levantar pesado pero también moverte rápido, acá hay algunos ejercicios que te pueden servir. . ☑️1 y 2- Salto en extensión con flexión dorsal, útil para potenciar el uso de la cadera y acostumbrar el gesto de salto mediante el hincapié en la dorsiflexión (el aleteo es optativo 😂) ☑️3 - Salto en extensión con apoyo de espalda seguido de salto en largo. Ideal para acentuar el desplante y el paso de la absorción al despegue horizontal. ☑️4 - El famoso box jump. En este caso buscamos extender y subir la cadera, en otros casos (específicamente para parkour) podemos buscar maximizar el salto, terminando con una mayor flexión y la cadera más abajo. Ambos trabajos cumplen un rol. ☑️5 - Box jump unilateral. Específico para transferencia de ejercicios unilaterales ☑️6 - Cadena de saltos desde sentado. En este caso se busca salir desde una posición baja e incómoda, subir la cadera y repetir varios saltos de forma veloz. Esta variante es una adaptación mía específica para Parkour y para mis necesidades. . 🔁Cada uno de estos tiene su uso específico y su lugar en el entrenamiento, les invito a probarlos, y si quieren saber más, los viernes hay clase de #Desplazamiento en el @ccartesdelmovimiento!! . . . . . . #entrenamiento #jump #salto #lifting #levantamiento #verticaljump #parkour #training #speed #legday #fast #pliometrics

Share 0 0
ramazanovvv.17. ☝️☝️Чё там ?😈
Оцените от 1 до 10
Ставьте ❤️
Комментируем 📝
Подписыва

☝️☝️Чё там ?😈 Оцените от 1 до 10 Ставьте ❤️ Комментируем 📝 Подписываемся на меня ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @prilaga #volvopenta #xc #volvos60 #volvonation #volvoxc90 #cars #volvo850 #volvofh #volvo #volvoxc60 #xc60 #volvospeed #volvo940 #volvomoment #volvocars #speed #volvooceanrace #s80 #volvo4life #volvolife #volvo740 #volvotruck #volvo240 #volvolove #xc90 #mycar #volvoforlife #prilaga #volvofamily #s90

Share 0 0
shwnyork. My favourite part is when the leopard, crouching low, eyes fixed,  lau

My favourite part is when the leopard, crouching low, eyes fixed, launches forward in a split second. *Leg Day* #Speed #Power #Explosiveworkout

Share 0 0
themaximumfitness. Yeah boiiiiiiiiii 
Little Curt our in the balance bike today (yes it I

Yeah boiiiiiiiiii Little Curt our in the balance bike today (yes it IS pink - it used to be his sisters!!)check out that speed! #family #bike #ridingdirty #speed #son #dad #cold #hat #bristol #balance #pink #tuesday #boom #getit #workinghard #learning #skills #legs #parka #converse

Share 0 0

Can you think of anything more dangerous!? 🙈 Visit our profile for traffic accident advice and tell us your thoughts in the comments below! ⁠ ⁠⁠⁠Thanks to @idiotsinvehicles⁠ for sharing this great footage 🙌⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #dashcam #dashcamera #carfail #scooter #bikefail #funnyfail #fail #fails #liverpoolcity #liverpool #speed #drive #car #cars #fastdriving #fastcar #vehicle #horsepower #carstagram #carsofinstagram #carsdaily #accident #caraccident #carcrash #nearmiss #baddriver #baddrivers #whathappened #personalinjury #solicitors

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

🇬🇧E X A M P L E 🇬🇧 @withrepost@coach_dean_hammond 🏋🏻‍♂️ . 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 - 𝗧𝗵𝗲 𝗦𝗽𝗹𝗶𝘁 𝗝𝗲𝗿𝗸 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲! . The Split Jerk is a movement that often doesn’t receive a lot of attention yet the technical cues and elements of the lift are just as complicated as the Snatch👌🏻🏋🏻‍♂️Today’s post will highlight the key sequential phases that must be executed in order to establish a good Split Jerk👇🏻 . ▪️1st Phase - ”The Dip” - A very similar position to the Push Press in that the cues remain the same; Upper body upright in the dip, knees bend forward, elbows are kept high @ 45 degree and the movement is fast but controlled💨 . ▪️2nd Phase - ”The Drive” - In the drive the bar travels upward with an explosive extension of the hip, knees and ankles. To achieve max velocity of the bar the drive should be performed with maximum upward force whilst keeping the body upright. The feet should transition from flat to a jumping positing🦶🏻 . ▪️3rd Phase - ”The Drop” - this element needs to be performed as fast as possible by pulling yourself under the bar🎯The feet transition from a jumping mechanic into a forward/backward motion and simultaneously the arms are actively pressing upwards to receive the bar in the catch🏋🏻‍♂️ . ▪️4th Phase - ”Receive & Split” - at this stage the ground should be contacted hard and fast with the forward knee directly above the foot and the rear leg slightly bent but in a solid & stable position✅The knee shouldn’t be bent too much as this can often comprise the lift🚫As the bar is caught the bar should be positioned in the CoM directly above the shoulder and hip🙌🏻 . Hopefully these cues help you build a stronger and more stable position and more videos will be added to help improve this position soon😊Thank you for all the support and feedback received👌🏻If I can help you with any areas you may be struggling with drop me a message👍🏻 . #thecatalystproject #weightlifting #lifts #movementanalysis #splitjerk #cleanandjerk #performance #strengthtraining #speed #power #explosivestrength #olympiclifting #strengthandconditioning #training #functionaltraining #fitness #fit #exercise #strong #barbellworkout

Share 0 0
utzmotorworld. Wait for it😂
•
▪️Black Week Sale starting in 3 Days at▪️👉🏻 @officia

Wait for it😂 • ▪️Black Week Sale starting in 3 Days at▪️👉🏻 @officialutzstore 👈🏻 or at 👉🏻UTZSTORE.COM 👈🏻 • Follow @utzmotorworld for more! • DM for Shoutouts! • DM for credit or removal

Share 5 1
utzmotorworld. Tag a friend this would happen to😂
•
▪️Black Week Sale starting in 3

Tag a friend this would happen to😂 • ▪️Black Week Sale starting in 3 Days at▪️👉🏻 @officialutzstore 👈🏻 or at 👉🏻UTZSTORE.COM 👈🏻 • Follow @utzmotorworld for more! • DM for Shoutouts! • DM for credit or removal

Share 6 1

Need to get faster? These sprinting drills are designed to get you moving your body faster and with more power. The second drill is quicker-quicker. With all of these drills, body posture and arm action are crucial for efficient sprinting. Body Posture: Stand tall with your ear, shoulder, and hip over the ball of your foot. You should always be on the balls of your feet! When performing these drills, you want to achieve a good body lean forwards, never sitting back. Arm Action: Your arms should be bent at a 90-degree angle from your shoulder, elbow, and wrist. Your arms pivot at the shoulder, with your hands going up to eye level in front and hip level in back. The faster the hands move, the faster the feet move! #bsportsperformance #traindifferent #begreat #athletictraining #athleticdevelopment #football #soccer #volleyball #fieldhockey #crosscountryrunning #crew #waterpolo #basketball #hockey #swimming #wrestling #baseball #softball #lacrosse #tennis #trackandfield #golf #sprinting #trackdrills #turnover #speed #quicker

Share 4 0

Dropped my skis to get mounted and took the battery out of my bike today. The transition from riding to skiing takes too much time, I wanna to go fast . . #rickybobby #speed #motorcycle #vermont #mountains #sportster

Share 0 0
utzmotorworld. Who understands? (it's actually not a bridge)🤔
•
▪️Black Week Sale st

Who understands? (it's actually not a bridge)🤔 • ▪️Black Week Sale starting in 3 Days at▪️👉🏻 @officialutzstore 👈🏻 or at 👉🏻UTZSTORE.COM 👈🏻 • Follow @utzmotorworld for more! • DM for Shoutouts! • DM for credit or removal

Share 2 1
ab_solute_health_fitness. The effects of an outdoor HIIT session performed by one of my clients!

The effects of an outdoor HIIT session performed by one of my clients! Loved this message...hope the husband isn’t too mad though 😬 Personal training, online coaching all available for you! #personaltrainer #malmesbury #placesleisure #hiit #speed #power #strength #fatburn #results #fit #healthy

Share 0 0