#spin

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theskatingsisters. One last video from before I hurt my ankle :( I’m really missing being

One last video from before I hurt my ankle :( I’m really missing being on able to skate but my ankle’s been starting to feel better so hopefully I won’t be off for too long! Skater: @sophiemaskall Song: Toxic by Yael Naim . . . . . . . . . . . . . . . #figureskating #figureskater #dance #dancer #dancing #iceskater #iceskating #iceskate #skate #skater #choreography #choreo #flexible #flexibility #flexibilitytraining #jump #spin #gymnastics #gymnast #solo #improv #skating #jazz #contemporary #lyrical #song #toxic

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Upper East Side: let’s ride. Classes at our new studio begin on March 1st — but booking begins now. Book your bike on our website or app to be among the first to ride at SWERVE UES.

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haidachino.hollywood. ✨❤️ we just reached 11k🙌🏻 thank youu! Comment down the flag from whi

✨❤️ we just reached 11k🙌🏻 thank youu! Comment down the flag from which country you are from! Im curious to see where all you guys are from🤪 #haidachinohollywood

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ᴀʟʟ sᴍɪʟᴇs. YALL. Its officially here. . SCTY MP will be OPEN as of SAT MAR 2! 💥💥💥 Stayed tuned here as we count it down and release our fav little details of the new space, our schedule, and our badass instructors that’ll be leading you. . ʟᴇᴛs ɢᴏ! 10.

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Grab some galpals for class today because there’s still FIVE MORE SPOTS OPEN!! Sign up for barrelates tonight @atthelb at 5:30 pm and #meetmeatthebarre to #embracetheshake C YA THERE

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Just moments after I walked into the locker room, I thought “hmmm this looks different, did I walk in through another door?” 🤔🤔🤔 Then saw a man sitting and realized I was in the men’s locker room 😂😂😂 I’ve been wanting to get back into a habit of morning workouts but it’s hard! I wake up with things to do and want to get to work on them immediately - but I have to force myself not to. Sometimes I’m successful, sometimes I’m not. All a practice. My method this morning was this: woke up, wrote down the tasks that are top of mind so I know what I have to do when I sit down to work. Got up and went to the gym. My words to myself: 𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙬𝙖𝙮 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙝𝙖𝙗𝙞𝙩 𝙞𝙨 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩. Set my intention for my workout: 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙝𝙚𝙖𝙧𝙩 𝙧𝙖𝙩𝙚, 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙤𝙤𝙙. Led myself through a 30 min cycling class (I miss teaching so much 😭), and finished off with a meditation that I didn’t even realize I needed. And then, i walked into the men’s locker room 😂😂😂 what can I say, you can’t win em all 🤷‍♀️ then, I took this boomerang, popped in the sauna, took a shower, and now I’m eating a biscuit and coffee (swipe to see 😋) before headed to Lasell to teach. I feel so much more level headed and less “omgggg I have so much to do.” Bottom line: make the time, even if you have to force yourself, your future mind will thank you 🙌 #fitness #buildthelifeyoucrave #biscuitsandfitness

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🤩I really do love @amaliamarcolin in this program and dress! ❄️👸🏻 I think the head piece complete the look in a great way! 😍 . . . #handmade #creazioni #creation #madeinitaly #love #beauty #iceskate #фигурноекатание #фигурист #custom #dress #figureskatingdress #schaatsen #patinage #spin #dance #figureskater

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💋ARI DUAL RIDE IN THE BOOKS💋 I had such an amazing time dressing up as my fave lady @arianagrande 💁‍♀️ and riding on the podium with my cyclesis @cyclestaremily 🥰🌹🔥! Shoutout to all of our AMAZING riders😩who crushed tonight and sang along with us😂🔥! We love u guys for loving our crazy😋! See y’all two more times this week @cyclebarwinterpark ❤️🖤! Next class on the schedule TOMORROW! ⤵️ • • 🌈Thur 4:45pm #TBT Beyoncé, Missy Elliot, and Outkast! ⭐️Fri 9:30am Classic ride! • • Book those 🚲 and come ride @cyclebarwinterpark ! • • • #orlando #orlandosbest #throwbackthursday #winedownwednesday #bringafriend #rockyourride #cyclebar #workout #fitfam #cyclefam #orlandofitness #winterparkflorida #winterparkfl #orlandoflorida #orlandofit #cycling #indoorcycling #spin #spinning #bestworkout #funfitness #summervibes #indoorspinning #exercisemotivation #exercises #fitspo #fitsporation #athletes

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Serate da #jolly in dinamica 🎉🎉 (Ovviamente riprovata innumerevoli volte + vomitino post-spin ) #aerialhoop #jolly #spinning #spin #aerialtraining #aerialtime #dinamica #aerialgirl #acrobaticaaerea

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gymtec.chile. Mantenciones, reparaciones e instalación de todo tipo de equipamiento

Mantenciones, reparaciones e instalación de todo tipo de equipamiento deportivo!! 💪💪 Contáctenos por mensaje o por correo! Gymtec.chile@gmail.com . . . #startrac #spin #spinbike #spinning #spinningclass #servicio #tecnico #technicalservice #mantencion #mantenimiento #gymcenter #gymservice #gymlove #gymtec #gymnastics #gym #gymmotivation #santiago #chile

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If you missed Ride this morning, you can still take it this afternoon with Travis at 4:30 PM!

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L I F T because those last few reps hurt so so good 🔥🔥 #girlswholift in #spinclass 🏋🏻‍♀️

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_alicetyler. Billie literally writes for flow artists, whether she knows it or not

Billie literally writes for flow artists, whether she knows it or not 👌 #stopdropandspin for someone who tagged me last week and I can’t remember who I’m so sorry I lost the notification 😭💔 this is for you! Passing it to @hoop4soul @erinn.indigo @bearded.flogasm and @hoop_toit ♥️ 🎵Billie Eilish - Bellyache🎵 . . . . . . . #flowarts #infinitecircles #flowstagram #hulahooping #bodypositive #ukhoopers #stopdropandspin #hoopdance #hoopersofig #hooping #dance #spinningincircles #dancer #circus #flowtoys #flow #movement #slowflow #sacredcircle #sacredflow #spin #music #love #happy #meditate #movementmeditation #flowandgrow #flow #cute #hooplove

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herrofitness. Spin in Pleasant Hill Monday 4:30pm Wednesday 6pm & Friday 7pm 🚴🏼‍♀️

Spin in Pleasant Hill Monday 4:30pm Wednesday 6pm & Friday 7pm 🚴🏼‍♀️ #spin #cycle #justspinbaby #pleasanthill #martinez

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CYCLING STANDING FORM CHECK . We promise we will not stop talking about form! Because we are here to keep you safe and help you get the most out of your class. . Keys to good standing form: 1) Proper tension 2) Core Engagement 3) Chest and chin up ensuring proper airflow. . We got you, you got this! Happy spinning! . . . . . . . #cycle #cycleform #formcheck #spinning #cycling #tension #safety #corework #innergycycle #yougotthis #support #cyclinginstructor #spin #spinnergy #groupfitness #fitnessclasses #alaska #wasilla #fitness #mindbody #legdaytonamaste

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🚨⚠️🚨 We have added more classes to our timetable!! Barre Fit Wednesday, Thursday and Saturday .. We have also added new classes too.. Sprint Fit, Rig Fit and Tread & Strength.. AND.. More Yoga! Keep your 👀 peeled on our timetable and get booking 💪🏼 #barreFIT #barre #barreworkout #barrefitness #Yoga #FunctionalTraining #GymClasses #FitClubNorthwood #Gym #Fitness #London #FitClubXT #MuayThai #BoxFit #Myzone #Spin #Yoga #Pilates #northwood #northwoodhills #ruislip #pinner #moorpark #eastcote #oxheyvillage #southoxhey #bushey #hatchend

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Who’s gonna shoe your pretty little feet? Who’s gonna glove your hands? #silkfans #sunset #flow #kauai #hawaii #dance #play #spin #fanveils 💜💖🧡

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Join Valerie & Sarah tonight! 4:30pm #trx #fit 5:30pm #spin #believefitnesscenter

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safs129. Is it wrong to be excited about a Utility room ? 😂 .
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Print made by

Is it wrong to be excited about a Utility room ? 😂 . . Print made by me...... on power point 🤓 . . Dryer is on top of the washer spaced by the kitchen unit to create more space ! . . #spacesaving#

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caz.ely. Time for spinning #teamride #spin #keepinghealthy #gymtime

Time for spinning #teamride #spin #keepinghealthy #gymtime

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Carlos Sainz' spin in turn 13 on day 3 of F1's pre-season winter tests. #F1 #F1Test #F1TestDays #F1Testing #F12019 #Formula1 #Formel1 #McLaren #mcl34 #CarlosSainz #Crash #Spin #onthelimit

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When clearing out your shoes and find another pair of trainers! Bonus 👏 #nike #running #spin #training #exercise #swimserpentine #swimserpentine2019 #healthy #fit #goals #uk #sprintspin #lesmillssprint

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cierra.chartier. You’ve forked out hundreds, even thousands on yoga classes, barre, spi

You’ve forked out hundreds, even thousands on yoga classes, barre, spin, you own a gym membership. 💸💸💸 You’ve done juice cleanses, tea cleanses, diet pills. 💊 Ate cabbage soup, went low fat, no carb, not ate for 14 hours a day. You’ve had your body wrapped. Tried this app, that app. Whatever new fad surfaces. Still you look in the mirror frustrated with the results. 🤷🏼‍♀️ . You’re trying all these things, why isn’t it working? Why doesn’t it stick?! . Why? 🤔 It’s a lifestyle, not a quick fix. Cleanses and fad diets aren’t sustainable. $$$$ for a handful classes is not the answer. Wandering aimlessly from machine to machine isn’t fun. Starting over and over is not going to work. You need consistency, support and accountability. Band together with others who push you. 👯‍♀️ Learn to put the work in and make it a non negotiable part of your life. Learn to fuel your body sustainably in a way that allows for cheat meals. 🍔🍕🍟 Most of all HAVE FUN! . Need help? I got you boo! 💌🤗

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_kccpr_. Teraz to będzie hulajnogowe konto.
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#scoot #scootive #skat

Teraz to będzie hulajnogowe konto. 🤘 * 🤘 * 🤘 #scoot #scootive #skate #barspin #bar #spin #flat #instagram #new #instagood

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BHM ARE YOU READY?! • Haley Yearout and Sarah Mitchell (our DWTN Studio Manager) are bringing you this killer choreo on the bike, and we’re obsessed! This is just a tiny peek into what our classes look like. 15 minutes of cycling. 15 minutes of barre. 15 minutes of strength training. All in a BRAND NEW studio in Downtown Birmingham. 🖤👯‍♀️✨ • We’ve got big news coming to you TOMORROW! 😬

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Spin for the evening bloody lovely! Really worked my arse off tonight and I feel bloody sore from it! Still I go again tomorrow! #fitness #ldnm #cardio #workout

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fitnessstudiox. Friday #FEB classes: 
8:30AM Body #Pump with Jeannette 🏋️‍♂️
10:00AM

Friday #FEB classes: 8:30AM Body #Pump with Jeannette 🏋️‍♂️ 10:00AM #Spin X with Fuzzy 🚴🏻‍♂️ 10:00AM #Yogalates with Jeannette💗 10:00am Yoga Flow with Haya . . . 4:00PM Chair Yoga with Saman 5:00PM #Pilates with Natasha 🙌 6:30PM TRX #Kickboxing with Jeannette 👊 6:45PM Basic #YinYang Yoga with Iffat ⭐️

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Spinning hook kick Time!! . . . #spin #achieve #juniors

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