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fiziomera_fizioterapi. Një prej shkaktarëve të shpeshtë të dhembjeve të shpinës është hernia

Një prej shkaktarëve të shpeshtë të dhembjeve të shpinës është hernia diskale. Qka është hernia diskale? Hernite diskale lumbale më së shumti ndodhin në nivelet L4/L5 dhe L5/S1 për shkak se këto dy nivele janë vendet ku disku i nënshtrohet presionit për shkak të lëvizshmërisë të boshtit kurrizor. Simptomat më të shpeshta të hernies diskale lumbale mund të jenë dhembja përgjatë këmbës si dhe humbje të ndjeshmërisë përgjatë këmbës, duke shkaktuar edhe dobësim të forcës muskulore të shputës dhe tërë këmbës. Roli i diskut është t’i mundësoj boshtit kurrizor të njeriut lëvizje në gjitha drejtimet. Si pasojë lëvizjeve të ndryshme që bën njeriu gjatë punës dhe aktiviteteve të veta jetësore, vjen deri te degjenerimi, apo rrëshqitja e diskut që në gjuhën mjekësore quhet herni diskale. #fiziomeragjilan #fiziomera #herniadiscal #physicaltherapy #spinaltraction #kinesitherapie #electrotherapy #sonotherapie #fiziomera #gjilan #armendeleziphysiotherapy☝🏻💪👕 #

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Today is the #worldspineday2019 Be kind to your #spine and look after it regularly. #spinaltraction and #spinaldecompression is important for #spineregeneration at any age. Our #spiralstabilization #exercise will regenerate your spine and restore muscle balance within the body. Natural traction is achieved by activating #spiralmusclechains Check out our fantastic case studies for the results. Thank you @spiral.stabilization for providing patients’ images. #discherniation #discprotrusion #discdegeneration #degenerativediscdisease #scoliosis #lordosis #kyphosis #backpain #beforeafter #mri #xraybeforeandafter #spinehealth #SpiralStabilizationUK

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ashley_kiffiak. You wouldn't know it but 3 of these students are first timers!!!! 😯 #

You wouldn't know it but 3 of these students are first timers!!!! 😯 #theyrockedit * *Beginner's trapeze at 4:30-5:30pm on Tuesdays and Thursdays! Grab your seat over at www.skycityellensburg.com to guarentee it before class fills up! First class is only $10!!! * #skycitytrapezeandyoga #skycityellensburg #trapezeyogateacher #yogabody #jointhealth #spinaltraction #ferriswheel *@dannymlz @seashell31707 @trapezeyoga_pnw

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dinoleefit. Lots and lots of makeshift bodyweight reverse hypers, 2x50 before warm

Lots and lots of makeshift bodyweight reverse hypers, 2x50 before warmups and 4x50 at the end of accessories for a total of 300 reps on the day. Super high volume at bodyweight is my only option here without the actual machine, weights, and pendulum. • • • • #wenningstrength #ludusmagnus #conjugate #powerlifting #gym #strength #fitness #workout #exercise #training #STrong #bodybuilding #volume #mass #hypertrophy #muscle #reversehyper #spine #spinaltraction #spinaldecompression #lowback #lumbar #lowbackhealth #spinalerectors #glutes #hamstrings #posteriorchain #exercisedemo #traininglog #improviseadaptovercome

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Splits variation 🥨 -note this video is sped up, normally hold each part of this sequence for a few seconds- . . . #hotyoga #yoga #26and2 #splits #splitsvariation #splitsbackbend #advanced #advancedyoga #intermediateyoga #e84yoga #spinaltraction #spinalflexion #movethyspine

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✨✨PATIENT SPOTLIGHT: VALISA PATRICK✨✨ . Valisa came to see us with chronic neck, upper back, and middle back pain as well as tingling in her hands, legs, and feet. She had tried physical therapy and other chiropractic offices but did not get the results she was hoping for. In addition to chiropractic adjustments with us, Valisa also began traction on her cervical spine and corrective exercises at home to strengthen her spine. She has seen tremendous improvement in all of her symptoms and is feeling great! . Way to go Valisa! . #patientspotlight #chiropractic #chiropracticcare #adjustment #spinaladjustment #chiropracticadjustment #chiropractor #chiro #spinalrehab #chiropracticrehab #rehab #rehabilitation #correctiveexercises #traction #spinaltraction #neckpain #backpain #naturalhealing #totalhealth #healthiertogether

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Just hanging out 🧘‍♀️ #aerialyoga #invertyourself #spinaltraction #inversions #yoga #wellness

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dinoleefit. 45 degree back extensions against two thick bands. No idea what the to

45 degree back extensions against two thick bands. No idea what the total tension was but these fucking hurt! Great way to build your erectors and your deadlift lockout. • • • • #wenningstrength #ludusmagnus #conjugate #powerlifting #gym #strength #fitness #workout #exercise #training #STrong #bodybuilding #volume #mass #hypertrophy #muscle #bands #backextension #lockout #trainyourweaknesses #legday #glutes #hamstrings #core #lowback #spinalerectors #spinaltraction #accessories #posteriorchain #thegame

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YOGA TRAPEZE at Zen Yoga Camberwell. We are excited to announce 6 sessions of Yoga Trapeze! These sessions are going to be on the following dates/time: SATURDAY 26TH OCTOBER first session 17:30-18:30 second session 19:00-20:00 SARURDAY 23RD NOVEMBER first session 12:00-13:00 second session 13:30-14:30 SARURDAY 7TH DECEMBER first session 17:30-18:30 second session 19:00-20:00 There are only four spaces in each session which will be allocated on a first-come first-served basis. If you are interested or have any questions please email Almas at almas.morgan@outlook.com as soon as possible. Please find full info on www.zenyoga.org.uk/workshops-and-events/ @almas.morgan #yogatrapeze #zenyogastudio #spinalhealth #spinaltraction #functionalstrength #corestrength #flexibility #londonevents #southlondon #london #londoncamberwell #brixton #kennington #vauxhall #greenwich i8 look

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Ahhhhh, hanging. Hanging is essentially spinal traction. Traction is a form of decompressing the spine as a way to relieve pressure. Traction helps to alleviate pain associated with: 🎁 - Sciatic pain 🎁 - Pinched nerves 🎁 - Conditions related to degenerative disc disease 🎁 - Relieves Scoliosis relates pressure For those of you who have Harrington rods (due to Scoliosis) hanging would not be an option. However, I have an alternative solution for you that provides the same benefits. 😁 . Interested in hanging to relieve your back pain? Let’s connect. 👇🏼 .www.pilateswithpaige.com

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It’s Halloween season! Who’s ready??

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✨✨PATIENT SPOTLIGHT: JEN DALLING & SAVANA PALACIO✨✨ . This amazing mother/daughter duo started chiropractic care after being referred by Jen's other daughter. They were both shocked how their spine dis-function could lead to so many health problems & they quickly jumped on board with a spinal corrective plan. They keep each other accountable & encourage each other even doing rehab together. It's awesome to see a family make their health a #1 priority! . Great job, ladies! . . . . #patientspotlight #chiropractic #chiropracticcare #adjustment #spinaladjustment #chiropracticadjustment #chiropractor #chiro #spinalrehab #chiropracticrehab #rehab #rehabilitation #traction #spinaltraction #naturalhealing #totalhealth #healthiertogether #motherdaughter #motherdaughterduo

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sathyayogastudio. Thank you to all and each of you  that choose this workshop!!!! We are

Thank you to all and each of you that choose this workshop!!!! We are sold out, in less than 24 hours!!!!! That's why I'm gonna have to open another day !!!!! Yey!!!! Stay tune!!!! Soon!!! #grateful #yogaalways #yogatribe #yogaprops #yogaworkshop #kurunta #yogaatthewall #trustyourjourney #yogainspiration #yogateacher #fly #spinaltraction #kurunta #ropes #alignment harmony #yogainspanish #atlyoga #yogastudio #lawrencenville

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Sometimes you have to pull your head (& feet) out of the sand and find different places to hang upside down in town ❤️beautiful times at @samadhiyogainstitute 🙏🏽 #yogatrapeze #trapezeyoga #puertoricoyogatrapeze #yogatrapezepuertorico #aerialyoga #skyyoga #yoga #backpainrelief #spinaltraction #yogaflow

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Turns out the best bar in Houston is at @riceuniversity Hanging from a pull-up bar is a great way to adjust your own sacrum. Fun too when you mix in some back-bending and forward bending. The trick is finding one at the right height. . . . . . . . . . #hang #traction #spinaltraction #inversion #backbendinversion #forwardbend #forwardbendinversion #allisyoga #yogaeverywhere #houstonyoga #yogahouston #hotyogaplushtx

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drvictorprisk. @bay_lombardi13 joins @priskorthopaedicsandwellness to bring The POWer

@bay_lombardi13 joins @priskorthopaedicsandwellness to bring The POWer of Performance to Physical Therapy in Monroeville. Certified Strength and Conditioning Specialist Dr Josh Lombardi, DPT brings active patients the best in hands-on care at POW! Utilize the turf track and sleds to gain speed and agility. Get back with traction for your back. Physical modalities and Graston will get you mobile at POW PPT. #performance #physicaltherapy #speed #agility #sportsmedicine #dancemedicine #gymnastics #fitness #football #soccer #graston #spinaltraction #personaltraining #groupclasses

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Hip flexors #psoasmajor must be flexible to allow sufficient hip extension in the pelvic girdle during gait #walking #running. Limited flexibility and tight hips cause compression in the lumbar spine. Here is a variation of our hip flexor stretch for clients who need a little support to be stable. You can use a chair or stool and perform the exercise sideways. Especially important for all clients with #discherniation #discdegeneration #backpain #lowbackpain #scoliosis #lordosis You will not only stretch the hips but also strengthen the body through #spiralchains #latissimusdorsi and #trapezius while still achieving #spinaldecompression #spinaltraction #SpiralStabilizationUK

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Stephanie focused on symmetry & asymmetry in yesterday's afternoon session. Amazing what can be gleaned from culturing sensitivity, awareness & love for all that is unique 💜🙏💜🙏 #bentnotbroken #perfectlyimperfect #iyengaryoga #studiopo #bksiyengar #practiceyogadaily #yogalove #yogaforscoliosis #spinaltraction #yogaprops #yogaposes #yogaropes #iyengartoronto #yogatoronto #jtriangle

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the_coates_diaries. D A Y 1️⃣2️⃣ So close to the big day #spinesurgery . I didn’t think I

D A Y 1️⃣2️⃣ So close to the big day #spinesurgery . I didn’t think I was hungry but I’ve ate all of this food 😂 I really feel my appetite is growing, and so am I 👍 #spinaltraction . 60minutes round the cafe #happysunday Have a great one . PJs @shopmatalan Purse @louisvuitton ☕️ #spinesurgery #spine #sunday #sundaybrunch #disabledlife #disabled #hospital #hospitallife #costacoffee #subway #wheelchairgirl #wheelchairlife

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✨✨PATIENT SPOTLIGHT: HILLARY DOZIE✨✨ . Hillary was referred in by a neurologist thru the VA we work closely with. After suffering daily migraine headaches, hands feeling like they were "dead," & having 2 very scary episodes blacking out while driving, she was tired of the same medical route of giving her more pills to take. After starting spinal corrective care, she hasn't had a migraine in almost 1 month, decreased pain, & has more energy to go back to her kickboxing class & take care of her son! . We are so proud of you, Hillary! . . . #patientspotlight #chiropractic #chiropracticcare #adjustment #spinaladjustment #chiropracticadjustment #chiropractor #chiro #spinalrehab #chiropracticrehab #rehab #rehabilitation #traction #spinaltraction #migrainerelief #migraine #headache #naturalhealing #totalhealth #healthiertogether

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