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Here’s CDSF and @sagemsoc Athlete @mccarty_daniel demonstrating a set of box jumps with a mini-hurdle. _ At CDSF we use the box jump as a plyometric exercise early to train athletes how to properly absorb force and develop eccentric strength. A good tell that you're using the proper height box is that: _ ✅You land in the exact same position as when you start instead of excessively tucking your knees. _ ✅You're landing softly and quietly _ ✅You can land with your whole foot on the box _ ✅ Adding. A mini-hurdle jump is a good progression to make the exercise more reactive. _ 💪Want to train with us and get a step up on the competition? _ Our customized Sports Performance Programs are specifically built to improve key areas relevant to your body and your sport. _ Each session occurs in a semi-private setting, allowing you to receive personal guidance and support from CDSF's expert coaches, with and individualized program, while being surrounded by other motivated athletes in a team setting. _ 👊Feel free to send us a message or tag a friend to learn more about our Sports Performance Programs at CDSF! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance

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milliebobbybrohn. If you want to join this group you must follow these 5 rules: - put li

If you want to join this group you must follow these 5 rules: - put like all my posts -follow me - tag @milliebobbybrown 4 times - advertise me - tag 2 friends . . . . . #magic #milliebobbybrown #love #like #likeforlikes #friends #omgpage #follow #funny #movie #model #actor #america #game #animols #angel #netflix #instagood #milliebobbybrown #strangerthings #life #world #planet #beutiful #happy #moviestar #fun #sport #arianagrande #newyork #hollywood @milliebobbybrown

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cyril29600. #eveilmatinal #sport #depassementdesoi #fitnessmotivation 👍🇫🇷🏅
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modeling_iranix. این گربه داره میاد بالا یا پاین؟ دلیل؟ 🙄

#iran #modeling #photograph

این گربه داره میاد بالا یا پاین؟ دلیل؟ 🙄 #iran #modeling #photography #tehran #sport #lady #men #gm #dokhtr #shirazi #tehrani #kerman #style #esm #actor #music #gang #cj #car

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josee_ink. No me acostumbro a este mundo de cosas caras, Personas baratas,valores

No me acostumbro a este mundo de cosas caras, Personas baratas,valores en rebajas y sentimientos en liquidación. #tattoo #tattoos #tattooist #tattooartist #tattoolife #tattoolove #tattooink #tattoostyle #tattoodo #tattoosleve #custom #strong #strength #gym #crossfit #muscle #sport #ink #inked #inkedboy #inkedguys #inkedup #inktattoo #inklife #tatts #like4like

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topsport_ir. ترامپولین دسته دار (فرانک اصل)
شش ضلعی،دارای یک سال گارانتی و خدمات پس

ترامپولین دسته دار (فرانک اصل) شش ضلعی،دارای یک سال گارانتی و خدمات پس از فروش ساخت ایران قیمت:دایرکت،واتساپ،09126884073 #crossfit #pilates #trx #fitnessgirl #fitness #bodybuilding #yoga #aerobic #gym #sport #coaching #jumping #باشگاه# #جامپینگ#

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Проведіть цей недільний день з нами🤗❤️ А ми приготуємо вам щось смачненьке🌱🤤😋 . #cafeinterior #barwomen #healthyeat #sport #fitness #healthyfood #правильнехарчування #sportlife #balancednutrition #healthylifestyle #healthyrestaurant #health #foodlviv #healthyfoodlviv #sportlviv #interiordesign #healthybar

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ray.donaldson. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏉Scotland U18 women's rugby sevens lose in final again

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏉Scotland U18 women's rugby sevens lose in final against England 🏴󠁧󠁢󠁥󠁮󠁧󠁿after beating tournament favourites Ireland 🇮🇪in the semi final. Well Done girls. #rugby #sport #scotland @McLarenhspe @dunblanehspe @scrfcgirls

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Cosa importa seeeeee sognavi Puertoricoooooo😁🤩💯😅coccobelococcofresco😜💯🤙😁buona domenica a todosss💋❣️ 🌊 #sea #beach #toptags #sand #water #waves #wave #lovesea #blue #boxer #naturelovers #seascape #sport #beautiful #smile #natureza #vitaminsea #seaview #refelctions #summervibes #seaside #riverside #ocean #amazing #nature #ripples #water_shots #waterfall #bluesea #sealovers

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Un finde de los de cargar baterías 🔋, finde alforjero 🚵🏻‍♂️, pedaleando con rumbo pero sin prisa 🌳💤🐗🦌🤗, vía verde de la Jara🌲🌿☀️, paisajes espectaculares en las Villuercas ⛰y entrar en Toledo ya anocheciendo 🏰🌕con el Toño Moreno, una increíble sensación para repetir!! . #actitud #alwayslearning #noshortcuts #mtb #ride #neverstopexploring #bicicleta #bike #mountains #mountainbike #landscape #forest #villuercas #guadalupe #weekend #friends #sportlife #adventure #enjoy #lifestyle #mtblife #fun #sport #motivation #beoriginal #beauthentic #gopro #picoftheday

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