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_pure_sport_. Вот и тренировка подъехала😉
Разминка: 4-6 км лёгким бегом🏃‍♀️
Основн

Вот и тренировка подъехала😉 Разминка: 4-6 км лёгким бегом🏃‍♀️ Основная часть: 1. Подтягивания, выполняем 5-10 повторений (если у вас большой вес, то можно начать с 5 подтягиваний любым хватом)😉💪 2. Запрыгивания на лавочку, или любой другой предмет от 50 до 70 см (на глаз), выполняем 15 повторений 3. Отжимания на брусьях, выполняем 5-10 повторений (если у вас большой вес, то можно начать с 5 отжиманий)🔥 4. Пресс, выполняем 10-15 повторений. Вы можете делать как на полу, так и на брусьях. Всё по вашему усмотрению Самое главное это заминка, растягиваем мышцы, связки и тренировка окончена🎉 Если есть вопросы, то задавайте👇 ответим каждому❤ #sport #sports #sporty #sportsday #instasport #instasports #instagramanet #instatag #win #winning #gametime #спорт #спортзал #спортсмен #спортэтожизнь #спортсмены #спортсила #спортивноетело #спортивнаясемья #спортлайф #спортклуб #спортрежим #инстаспорт #инстаграманет #инстатаг #здоровье #здоровоепитание #здоровыйобразжизни #блоггеры

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the.fancenter. We had y'all vote and this is what we got back! 
What would you change

We had y'all vote and this is what we got back! What would you change? . . . . . #nba #losangeles #bucks #houston #utah #jazz #rockets #lakers #clippers #nba #vote #sports

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. سلام کراس فیتر های عزیز و باشگاه های کراس فیت میتونن از همین لحظه وارد سایت www.crossfitgym.ir بشن و اطلاعات فردی و اطلاعات باشگاه رو به صورت کاملا رایگان برای ما به اشتراک بزارن تا ما صفحه پروفایل ایجاد کنیم. ______________________________________________ هدف ما پیشرفت کراس فیت ایران هست. _______________________________________________ باعث افتخاره که بعد از ثبت اطلاعات خودتون و باشگاهتون این کلیپ رو برای بقیه ارسال کنید ______________________________________________ #کراسفیتر #کراسفیت #کراس_فیت #باشگاه_کراسفیت #کراس_فیت_جیم #باشگاه #ورزش #بدنسازی #آمادگی_جسمانی #تبلیغات_رایگان #تبلیغات_ورزشی #تبلیغات #تبلیغات_اینستاگرام #جوان #crossfiter #crossfitgym #crossfit #gym #sports #crossfitgym #gymcrossfit #ekbatan_parkour

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Join us for a day of sporting activity, fun and friendship at the #rccguk #sports Day 2019! Date: Saturday 27th July 2019. Time: 10am - 7pm. Venue: Crystal Palace National Sports Centre, Ledrington Road, London SE19 2BB.

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choice_clothings. we Make clothing According to your choice. we serve you your Brand Nam

we Make clothing According to your choice. we serve you your Brand Name lable, logo, embroidery, printing etc. so you can contact with us for your customized clothing DM Us whatsapp:+92-335-4733238 Gmail:clothingcraft6@gmail.com #shirt  #tees #gym #Fashion #adidas #tshirt #french #yeezy #fitness #streetstyle #eurofitclothing #outfit #europe #uk #london #nyc #paris #twinset #usa #style #nike #ukstreetstyle #combedcotton #fitnesswear #hypebeast #sports #supreme #raglan #clothing

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callsign.ragnar. repost @brandy.762
・・・
😎Part of my TMC collection
🔝VEST :
👉TMC AEPC

repost @brandy.762 ・・・ 😎Part of my TMC collection 🔝VEST : 👉TMC AEPC-RG 👉TMC CPC-MC 👉TMC NCOC-CB 👉TMC NJPC-AOR1 👉TMC JPC-CB 👉TMC FIGHTER - MCBK 👉TMC AEPC-MC 👉TMC AVS-AOR1 🔝HELMET : 👉TMC AF-DE 👉TMC HIGH CUT-AOR1 👉TMC FLOWING STRIKER-BK 👉TMC MARITIME-MC 👉TMC AIR FRAME - MC 🔝FULL AVAILABLE ON: 👉@weapon762 👉@tmc_taipei 👉@tmc.korea 👉@tmcjapan 👉@tmc_hongkong 👉@weapon762.madrid 👉@weapon762.barcelona ========================== 💥💥💥💥💥💥💥💥💥 ======================================= 🔝Like & follow my other accounts @airsoft_locos @airsoft.warriors @brandy.762 ======================================= #airsofter #weapon #weapons #weapon762 #rifle #sport #sports #gear #tmc #europe #reenactment #army #military #airsofting #airsoftteam #navy #special #airsoftworld #airsoftworldwide #airsoftspain #airsoft_locos =================== FOLLOW MY FRIENDS @airsoftcondorarg 🇦🇷 @opsierraextrema 🇦🇷 @frankshopargentina 🇦🇷 @cancerberosairsoftteam 🇦🇷 @stefanoice_ 🇮🇹 @hamzasarajlic_ 🇧🇦 @gabriel_rochapt 🇵🇹 @airsoft_artyom 🇳🇱 @piedra_airsoft🇨🇷 @rotrek_ao🇮🇹 @tactical_italy 🇮🇹 @milsimminded🇧🇪 @airsoftchile 🇨🇱 @amadores_airsoft 🇧🇷

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animal_team_bjj. #jiujitsu#bjj#jiujiteiro#jiujiteira#mma#주짓수#brazilianjiujitsu#arts#dra

#fighter

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Boa tarde💪🏼 If it doesn’t challenge you, it won’t change you! ✅🏋️⚡️💥🔥 Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos. Alguma dúvida não hesites em perguntar! Info. por mensagem privada. #fitspiration

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bruce_the_moose56. Heres a cool addition to our @bluegreenvacations resort in Peoria, Ari

Heres a cool addition to our @bluegreenvacations resort in Peoria, Arizona!! An electric grill on our deck so you dont have to smell sausage grease in your apartment/condo for the rest of the week!! #vacationlife #Peoria #Arizona #archery #rifle #riflehunting #greatoutdoors #ducks #turkey #elk #elkhunting #guns #sports #shotgun #gunsdaily #firearms #deer #deerhunting #deerhunt #muzzleloader #mossyoak #primos #realtree #whitetaildeer #bow #muzzy #bowhunt #ihuntfit #bowhunting #dgx

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viper.grafix.signs. New Meridianbet outlet open in Birkirkara. UV printed decals and signa

New Meridianbet outlet open in Birkirkara. UV printed decals and signage #vipergrafix #signs #decals #malta #eu #europe #meridianbet #gaming #livebetting #sports

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hockeyindia. NOW PLAYING ♾: ऐसी धाकड़ है, धाकड़ है 🎶🎶 #IndiaKaGame
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#HockeyL

NOW PLAYING ♾: ऐसी धाकड़ है, धाकड़ है 🎶🎶 #IndiaKaGame • • • #HockeyLife #HockeyGram #ILoveHockey #HockeyPlayer #HockeyFan #HockeyTime #HockeyStick #HockeyTraining #InstaSports #InstaHockey #Hockey #HockeyIndia #FieldHockey #India #Sports

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خلّي روتينك يوم الجمعة مختلف و انزل اجري معانا الجمعة الجاية في الشيخ زايد و هات أصحابك و عيلتك يجروا معاك تابعونا هننزل تفاصيل الروت قريب جداً 💪🏻💪🏻😉 Join Kardià family and Come run with us next Friday, get your family and friends and make it a different weekend morning . Stay tuned for the route details very soon💪🏻💪🏻😉 Link in bio 👆🏻 #fitnessinspiration #healthy #fit #foreverfit #kardia #kardiastudio #lifestyle #bodygoals #muscles #weights #cardio #fitnessstudio #justdoit #sports #sportsvideo #pushyourself #running #keepmoving #healthtips #motivation #gym #gymlife #fitnesslife #fitnesslifestyle #workoutvideos #gymvideos #fitnessvideos #crossfit #workoutroutine #workoutmotivation

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#SIBERIA

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fitboxkw. Penne Chicken Pasta 🍝🍃

Penne Chicken Pasta 🍝🍃

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fitboxkw. #VegetarianPizza 🍃

#VegetarianPizza 🍃

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