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HAMSTRING REHAB . Advanced hamstring rehab with Ghana’s fastest man, @j_pa20. . @impactsportspt

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hamishthephysio. Another gem from @adammeakins - 💥ARTHRITIS & EXERCISE💥
.
There’s a l

Another gem from @adammeakins - 💥ARTHRITIS & EXERCISE💥 . There’s a lot of misunderstanding and fear about exercising with arthritis not only from those with it but also from many healthcare professionals. . Many doctors and therapists advise and advocate rest and avoidance for those with arthritis when in fact this could cause more pain and disability. . There is a growing body of evidenced that shows exercise can significantly improve pain and disability in those with arthritis due to many factors. . Not only does exercise increase muscle strength, reduce inflammation, help with weight loss, and enhance positive psychological factors! . Exercise can also stimulate stalled or reduced regenerative processes and help improve joint cartilage composition. . So its time to forget ‘wear and tear’ and start to promote ‘wear and repair. . #physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #thesportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteo #osteopath #osteopathy #chiro #chiropractic #chiropractor #sportstherapy #rehab #rehabtherapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong #arthritis #kneepain #osteoarthritis

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pilatesphysiocork. Still on a high from the weekend!...
Stiff, sore and in the DOM’s horr

Still on a high from the weekend!... Stiff, sore and in the DOM’s horrors...but on a high! Team work makes the dream work!... So many thanks to @fighting_fit_momma for being the driving force behind the whole weekend...without her this would never have happened!!! Massive thanks to @physiodetective for hopping on a plane from the land down under... A huge thank you to every-one who came along and shared in the discussions and shared their ideas and experiences. It was an absolute blast to get to meet you all, mess around with exercises and challenge and reflect on the way we’re doing things... Finally a massive thank you to @elitefitnesscentrecork & @corkweightliftingclub your place is amazing...felt like kids in a sweet shop! . #teamworkmakesthedreamwork #gratitude #thefemaleathlete #strengthandconditioning #learningnewskills #dosomethingdifferent #tensiontotask #spreadtheload #alltheways #allthebreaths #cpd #fitpro #physio #sportsphysio #pelvichealthphysio #wearecork #pilatesphysiocork

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physio.josh. Round 2 of why MRIs aren't really helpful for musculoskeletal pain...

Round 2 of why MRIs aren't really helpful for musculoskeletal pain... Pain is WAY more complex than just the 'biological'. If they consistently show that BOTH shoulders have "pathology", why is one causing pain? Repost from @adammeakins - 💥SHOULDER MRIs💥 . Yet again another study highlighting how scans alone can not be trusted. . This time its shoulders! . Subjects with chronic shoulder pain in ONE shoulder had BOTH shoulders scanned! . They found just as much ‘pathology’ in the pain FREE shoulder as they did in the PAINFUL shoulder. . This again highlights how pain is NOT only dictated by things seen on scans! . I have been scanning patients pain free shoulders for as long as I have been scanning their painful shoulders. . I find it a great way to help patients realise that their structure doesn’t govern their issues or predict their future. . Its also a great way to help patients understand that their pain maybe related to other factors. . This is not to say that scans are useless or should never be done, just that clinicians need to realise that many things seen on scans in those WITH pain is also seen on scan in those WITHOUT pain. . #physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteo #osteopath #osteopathy #chiro #chiropractic #chiropractor #sportstherapy #rehab #rehabtherapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong #MRI #Scans #Radiology #Orthopaedics

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adammeakins. 💥ARTHRITIS & EXERCISE💥
.
There’s a lot of misunderstanding and fear

💥ARTHRITIS & EXERCISE💥 . There’s a lot of misunderstanding and fear about exercising with arthritis not only from those with it but also from many healthcare professionals. . Many doctors and therapists advise and advocate rest and avoidance for those with arthritis when in fact this could cause more pain and disability. . There is a growing body of evidenced that shows exercise can significantly improve pain and disability in those with arthritis due to many factors. . Not only does exercise increase muscle strength, reduce inflammation, help with weight loss, and enhance positive psychological factors! . Exercise can also stimulate stalled or reduced regenerative processes and help improve joint cartilage composition. . So its time to forget ‘wear and tear’ and start to promote ‘wear and repair. . #physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #thesportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteo #osteopath #osteopathy #chiro #chiropractic #chiropractor #sportstherapy #rehab #rehabtherapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong #arthritis #kneepain #osteoarthritis

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osteosportscom. 🔊”Osteosports’’ programı 6 kurdan oluşan ve sporcuyu yaptığı spor içi

🔊”Osteosports’’ programı 6 kurdan oluşan ve sporcuyu yaptığı spor içinde bütüncül olarak ele alan bir eğitim programıdır.🤺🤼‍♂️🤾🏻‍♂️🏊🏻‍♂️🤽‍♀️🧗🏾‍♂️🚣‍♀️⚽️🏀🏈 ✅Programın başlamasına sayılı günler kaldı takipte kalın ➡️ @osteosportscom #fizyoterapist #manualtherapy #performance #sportsphysio #workout #sportlife #sports #sportsman #sportswear #physiotherapistlife #physicaltherapy #osteopathy #balance #fitness #endurance #chiropracticworks #proprioception #power #muscle #joint #mobility #recovery #prevention #pain #game #osteosports.

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aaron_the_physio_atp. Glute & Piriformis Syndrome Exercise! 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹️Piriformis syndr

Glute & Piriformis Syndrome Exercise! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹️Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain & may cause shooting nerve pain down similar to sciatica. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺️Try this exercise to help!👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.Sitting on edge of a chair, place one foot on top of your knee, allow hip to open outward 2.Allow chest to lean forward, feeling stretch on buttock 3.Hold 15-20 secs & repeat opposite side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️Follow @aaron_the_physio_atp for injury rehab, exercise & training content◀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportsphysio #stretching #sportstherapist #mobility #physiorehab #sportsinjury #fitlifestyle #gymshark #piriformissyndrome #gluteworkout

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We help people a lot with this one! 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————-⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes a systematic and conscious approach to re-map and re-wire the brain and the body particularly after injury or when someone is in pain and movement is restricted or there are compensations in movement patterns📈💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————-⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretty much everyone we work with can’t understand this at first, as they simply do not realise it has happened! 🤔🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————-⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Brain and the nervous system are absolutely key when it comes to re-mapping and re-organising the neuro-muscular connections from the brain to the body! 🧠💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once they understand the process then the real work starts! 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————-⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainfromyourbrain 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brainbodyconnection #brainbasedfotness #mindbodyconnection #pilatesforathletes #exercisephysiology #pilatesbody #pilatestraining #pilatesfit #pilatesmat #brainhacking #neuralnetworks #braintrain #neurosciences #mentalfitnesscoach #coachingpsychology ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neurosciences #injuryrehab #rehab #sportsphysio #solihull

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davidjdown. Finally have all the shirts on the wall at the new clinic! Come check

Finally have all the shirts on the wall at the new clinic! Come check us out at wolverton leisure centre. Big news coming soon... . . . . #sportstherapy #sportsmassage #medicalacupuncture #acupuncture #dryneedling #sportsphysio #rehab #strength #training #injury #sportsinjury #injuryrecovery #sportsmassagetherapy #fitness #fitness #miltonkeynes #sportsmassagetherapy #hypervolt

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V čast mi je bilo, da sem bil zadnja dva tedna lahko del ekipe centra za medicinsko rehabilitacijo Dolenjske Toplice pri rehabilitaciji slovenskega hokejskega reprezentanta Žiga Jegliča. ⁣ ⁣ Tukaj bi rad izpostavil izjemno delo specialista kirurga dr. Miha Vodičarja ter zgodnjo rehabilitacijo mag. Žive Majcen @majcenziva ,ki je Žigovo vratno hrbtenico vrnila v popolno funkcijo po operaciji. 🔝🔝🔥⁣ ⁣ Z Žigo sva tako lahko delala že poln trening jakosti in moči za spodnji del telesa ter postopoma vključevala elemente kinezioterapije za zgornji del telesa. 💪🏋️⁣ ⁣ Velik delez je dodal tudi @amelribanovich, ki je z različnimi manualnimi tehnikami ter kinezioterapijo pripomogel k še boljšemu končnemu izkupičku 👌⁣ ⁣ Žiga je res izjemen športnik, z neverjetno delovno vnemo. Z inteligenco, ki jo premore ga to uvršča v sam svetovni vrh hokeja. Žiga želim ti vse najboljše v nadaljevanju tvoje kariere! 💪⁣ ⁣ From rehab to performance 💪🏻💪🏻⁣ ⁣ #spinerehabilitation #fromrehabtoperformance #physiorehab #physiowholift #physiotherapyclinic #physiofit #sportsphysio #sportphysio #physiorehab #kinesiotherapy #appliedkineisiology #physios #rehabilitacija #fizioterapija #physiolife

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olympusmty. Excelente inicio de semana para todos, no olvides que en Olympus ponem

Excelente inicio de semana para todos, no olvides que en Olympus ponemos a tu alcance lo mejor en Medicina Deportiva y Fisioterapia, al precio más accesible que podrás encontrar, llámanos o escríbenos‼ #SoyOlympus #SportsMed #SportsPhysio #Health #Motion #Mty

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From @basketballdocs with ・・・ 🚨Achilles Repair🚨 ‼️Middle Stage Rehab‼️ 🏀 This is a video of one of our athletes who had achilles repair surgery. In this stage we are focusing on single leg stability and control. Single leg stability is crucial during this stage as you progress to running in the following stage. 🏀 Our favorite drill is the wall ball single leg squat as it helps with the principle of shock absorption and triple extension. Medicine Ball Circuit ‼️Try this medicine ball circuit for single leg stability and strength‼️ _____________________________________________________ This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. #achillesrupture #achillestendonitis #achillesrehab #achillestendon #achillessurgery #ankle #anklepain #anklerehab #physio #sportsphysio #basketballdocs #basketballtraining #singlelegstretch #functionaltraining #athletictraining #strengthtraining #orthopedicsurgeon #orthopedicsurgery #fisioterapia #recovery #prehab #rehabilitation #physicaltherapy #dptstudent #kinesiology #anatomy #strengthandconditioning #strengthtraining #balance #balancetraining #healthandwellness

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Wczoraj miało miejsce oficjalne otwarcie Letniego Olimpijskiego Festiwalu Młodzieży Europy w Baku.🇦🇿 Z relacji Jarka wiemy, że impreza ma ogromny rozmach i zapewni wszystkim wiele sportowych emocji!👍 No sami spójrzcie jaki szczęśliwy jest Jarek.😃 #fizjolympic #sportsphysio #eyof2019 #eyofbaku2019 #fizjoterapia #physiotherapy #fizjoterapeuci

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Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.

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𝘼𝙙𝙙𝙪𝙘𝙩𝙤𝙧 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝘾𝙤𝙥𝙚𝙣𝙝𝙖𝙜𝙚𝙣 𝙎𝙞𝙙𝙚 𝙋𝙡𝙖𝙣𝙠 ➖ @TeamCoolHeart client @laurennjustine demonstrating the 𝘾𝙤𝙥𝙚𝙣𝙝𝙖𝙜𝙚𝙣 𝙎𝙞𝙙𝙚 𝙋𝙡𝙖𝙣𝙠, one of our Top Exercises targeting Three Main Areas: 1️⃣ Adductor Complex 2️⃣ Obliques 3️⃣ Rotator Cuff & Serratus Anterior Musculature ➖ 🔥 Listen to this post with 🔊SOUND ON and listen to the important cue to get the OBLIQUES, Scapular Stabilizer Muscles, & ROTATOR CUFF firing strongly!! ➖ “Push through your Elbow and Reach High to the Ceiling!” - @TeamCoolHeart 🔥Athlete: @laurennjustine 📍Santa Monica, CA - @boxnburn ➖ ❤️ Let me know how this works for you in the comments below! 📲 Share this with a Friend who needs Hip Strength & Shoulder Strength! ➖ #adductor #adductors #adductorstrength #serratusanterior #legdayeveryday #obliques #rotatorcuffstrength #shoulderstrength #DPT #DPTstudent #doctorsofphysicaltherapy #physicaltherapy #physiotherapy #fisioterapia #physio #sportsphysio #sportsphysicaltherapy #strengthtraining #strengthandconditioning #sportsperformancept @theprehabguys @usmf_official #prehab #prehabnotrehab@TeamCoolHeart is proud to offer: ▪️Sports Performance Training ▪️Sport-Specific Physical Therapy ▪️ACL-specific Rehab Programs ▪️Online Training & Consults

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📚BUCH NO. 2 - CALI X MOBI📚 . 👀Wie? Was? Ein 2. Buch Cali x Mobi?! Ja, aber nicht mehr dieses Jahr Vielleicht auch noch nicht nächstes Jahr (aber vielleicht ja doch 😅...). Mir hat in meinem Feed ein richtiger Post zu unserem Herzensprojekt gefehlt, weswegen ich nun nach genau 4 Monaten, bereits 2500+ verkauften Exemplaren und zig entstandenen Fotos/Stories zum Buch, genau das nachholen möchte. . ✍️Kurze Anekdote: Mein erstes Buch habe ich mit 17 Jahren geschrieben. Ich habe es damals „Pragmatisch Gesund“ getauft und alles selbst in die Hand genommen. Schreiben, Formatierung, Covergestaltung und Verlag. Eine Erfahrung, die ich nicht missen mag. Zum diesigen Buch stellt es aber keinen Vergleich an. Das Calisthenics X Mobility Buch ist nicht nur aus dem Geiste 2er Köpfe, sondern auch durch die Hände von vielzähligen Menschen entstanden. . 💪🏽Nur durch @monique_koenig ist das Buch auch das Calisthenics X Mobility Buch geworden, was es heute ist. Wir geben seit über 1 Jahr Workshops und Coachings zusammen und haben diese Energien gebündelt, um ein Buch zu schreiben, dass es so noch nicht gibt! Das Buch zum Workshop Konzept sollte nicht nur ein Buch voller Wissen sein, sondern auch eine positive Verbindung und Lebenseinstellung zur Bewegung wecken. Neugierde anregen, mehr aus sich und seinem Körper zu machen und motivieren seinen sportlichen Weg zu gehen, egal ob man zur Zeit Schmerzen hat oder nicht! . 📸Dank meines Vater @ulrichstaege und all den fleißigen Helfern unseres Verlags @m.m.sport hat das Buch den Look bekommen, wodurch es genau diese Werte vermittelt. Sport und Bewegung ist für @monique_koenig und mich nicht nur Freizeitbeschäftigung, sondern ein Weg anderen Menschen zu mehr Kraft und Beweglichkeit in ihrem Leben zu verhelfen! Vielleicht schaffen wir es, liebe #Affenbande, unser „Cali X Mobi“ Buch nicht nur für ein Foto in die Mayersche Buchhandlung zu bekommen, sondern auch langfristig dort zu platzieren 😜👍🏽 . 🙏Danke an jeden, der das Buch bereits erworben hat und uns auf unserer Mission unterstützt, die Menschheit etwas mehr zu bewegen! . Keep moving, stay sexy Dein Leon 🐒 #Affenbande #MovingMonkey #CaliXMobi

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There's no greater feeling then having @giesbrechtadam working on the muscles of mastication to help resolve TMJ/TMD pain! 😉 . Tag someone you know that has TMJ pain and let's get them the help they need! . 📸: @vision2visual ---------------------------------- Integral Physiotherapy: Get well, move well, live well! If you need to see a Physiotherapist or Massage Therapist make sure to visit our website to book online at www.integralphysio.com OR call-in at 587-401-2371. Don't forget to leave us a Google review and follow us on Facebook, Twitter and Instagram!

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truesportspt. Meet Our Team Mondays! 👏🏻👏🏻👏🏻⠀
⠀
📍Dr. Ken Walrond, PT, DPT, CSC

Meet Our Team Mondays! 👏🏻👏🏻👏🏻⠀ ⠀ 📍Dr. Ken Walrond, PT, DPT, CSCS earned his Bachelor’s of Arts 🎓 in Sports Business Management from Mercyhurst University in Erie, PA. He played Division II collegiate baseball for the Mercyhurst Lakers. ⚾️⚾️⚾️⠀ ⠀ 📍Ken went on to receive a Doctorate of Physical Therapy degree from the University of Maryland, Baltimore’s School of Medicine (UMB). 🎓🎓🎓 In his final year at UMB, Ken completed an 11-week clinical rotation with True Sports.⠀ ⠀ 📍While earning his degree, Ken specialized in sports orthopedics, became a Certified Strength and Conditioning Specialist and performed injury prevention movement screens for local high school baseball players. He has worked with a diverse population of patients and athletes in the clinical setting.⠀ ⠀ 📍Learn more about Dr. Walrond here: https://buff.ly/2y8Hvkh (copy or click the link in our bio!)⠀ ⠀ #meetourteammondays #meetourteam #truesportspt #physicaltherapy #sportspt #truesportsphysicaltherapy #truesports #sportsphysio #sportsmedicine #baltimore #physicaltherapyworks #physicaltherapyrocks #ptlifestyle #fitnesslifestyle #rehabscience #kneerehab #anklerehab #injuryrehab #hiprehab #rehabtrainer #baltimorefitness #baltimorebusiness #baltimoresports

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physiomedicalnews. 😁😁😁

😁😁😁

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alphastrength.ae. Friends who workout together, stay together!
Don’t forget to bring a f

Friends who workout together, stay together! Don’t forget to bring a friend with you to your EMS training session @wiemspro. . الأصدقاء الذين يتمرّنون مع بعض، يبقون مع بعض! لا تنسى أن تحضر معك صديقك إلى جلسة تدريب الـ إي إم إس!

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thephysioguys. #Repost @abdelrahmanalaa7 with @repostapp
・・・
Quick hands = magic hand

#Repost @abdelrahmanalaa7 with @repostapp ・・・ Quick hands = magic hands nothing better than neck, thoracic and lower back for stiffness relief serag was very happy with his first neck manipulation. #manipulation #physiotherapy #manualtherapy #thephysioguys #sportsinjury #sportsphysio #crossfit #crosstraining #mobility

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physiotutors. Next up in the first part of our #sijointseries is the sacral thrust t

Next up in the first part of our #sijointseries is the sacral thrust test. Research has shown that no SI joint provocation test in isolation has sufficient diagnostic ability. Therefore clusters of tests should be used and we will cover them in later posts. This and all tests we briefly cover during these assessment series can be found in our ebook and app so you can reference them in class or practice. They feature a brief description as well as links to a video demo as well as direct links to pubmed so you can check the referenced articles. Where available we include statistical properties (sensitivity, specificity, likelihood ratios, reliability) so you can appraise the quality. All of our products come with free lifetime updates! And if you own the book you’ll receive our completely redesigned and polished ebook for free soon!

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Growth Is Not Comforting 🔹 Stepping away from your comfort zone is not easy to do. Many will tell you that you need to do that to grow but they don't tell you that it will be challenging. 🔹 If the life you have right now is short of your "ideal" image, you should step away from your comfort zone SLOWLY. 🔹 All our patients were in their comfort zone to the point that living with PAIN is the NORM for them. They decide to take a small step forward by doing something about it 🚶‍♂️. 🔹 If taking the first step is hard, we are here to help you with that. Contact us to start living life pain free.

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