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scurko_savage. Worked up to 445 for 3 on the kabuki transformer bar in the ssb settin

Worked up to 445 for 3 on the kabuki transformer bar in the ssb setting. 410x3x3 down sets. Motivated by food today because @jebens.plc.official is having a cook out 🍔🌭🍔 @sylva_sbc is taking on new clients! RIGHT NOW is always the best time to start if you want to improve and reach your goals! #powerlifting #squat #bench #deadlift #apemanelite #conjugatemethod #conjugatecastle #jebensPLC #trainedbysylva #sylvastrong

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makingsweetgainstoyou. I hit 225 for 5 in the recorded set and after I hit 245 for one #legda

I hit 225 for 5 in the recorded set and after I hit 245 for one #legday #legs #squat #frontsquat #trapbar #quads #core #glutes #lifting #fitness #gains #losefatbuildmuscle #fatloss #sweat #fit #strength #gym #training

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Here’s a quad focused squat on the smith machine - keep them feet closer for a quad burner #shredded #shred #bodybuilding #fitness #fitnessgirl #fitnessmotivation #squat #squats #personaltrainer #gym

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Another week closer to Arnold’s Europe classic. Few clips from benching this week with @massive_the_bat Finished with week off with 157.5kg @ 5 sets of 3 paused. Hope the next few weeks plan out the same. Programming by: @bo_powerlifting Fuelled by: @cannonballcompany 10% discount code : SUBMARINE10 🔥follow the link below for new Gym wear🔥 www.365strength.com @365_strength #team365strength #365strength #powerlifting #squat #bench #deadlift #strong #submariner #RNPA #SWPLA #strength #squat #benchpress #deadlift #navyfit #gbpowerfed #gifted #ad #cannonballcoffee #beananywhere #navyfit #arnoldssportsfestival2019 #ASF19

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dangerclose_worksout. Glad to be back in the gym! I'm here to fuck shit up! #HWMF
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🏋️‍♂️🏋

Glad to be back in the gym! I'm here to fuck shit up! #HWMF . 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ . Sponsors @jointuf https://jointuf.com/ 💯💯💯💯💯💯💯💯💯💯 . Gaming page @iam_dangerclose 🎮♦️🕹🎮♦️🕹🎮♦️🕹🎮 . 💪💪💪💪💪💪💪💪💪💪 . #workout #tough #tired #gamerlife #squat #lift #protien #gym #motivate #beast #sweat #workoutroutine #workoutmotivate #workouttime #workoutlife #workoutathome #DwayneJohnson #therock #workoutmode #beastmode #workoutflow #yoga #stretch

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🔴NEW PR ALERT🔴 I went in thinking 4 reps at 315lbs would be plenty..but something inside me just took over..10 F*cking reps at 315lbs..your body and mind are such powerful tools and can do things you cant imagine..every heavy lift I perform I visualize my ghost of a sperm donor right next to me watching me do the shit I do..him knowing I could rag doll his ass and becoming the motivated alpha he never was drives the hell outta me..find what your real motivation is in this world and use that as fuel to whatever your goals are..and you'll do and see incredible things.. • • #PR #personalrecord #squat #backsquat #squatspo #rdx #upchurch #rap #my #motivation #stronger #strongman #strengthening #powerlifting #powerbuilding #gainscity #mind #body #connection #saturdayvibes #boss #killingit #nonstop #rage #lumberjack #flannel #shortshorts #kagedrage

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nuccipowerlifting. A v grindy 455 for 3. Haven’t squatted in front of a mirror for quite

A v grindy 455 for 3. Haven’t squatted in front of a mirror for quite some time. Bw: 180 #squat #legs #quads #hamstrings #glutes #calves

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the.business.bible. What is the secret of success? 🤔
Tag a friend 👥
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•
________________

What is the secret of success? 🤔 Tag a friend 👥 • • ___________________ 📚 Follow @The.Business.Bible for Daily tips, motivation and all things Business!💰📈 ___________________ Tag a friend that needs to see this!👇 __________________ Be sure to turn on our post notifications to never miss a post! 📲 __________________ As always, let us know if you have any questions at all! 👌 ___________________ 👉 @The.Business.Bible 👈 👉 @The.Business.Bible 👈 👉 @The.Business.Bible 👈 ___________________ . . . #motivation #yoga #fitness #mobilitywod #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #entrepreneurship #consistent #knowledge #entrepreneur #quote #motivation #success #hustle #focus #goal #business #money #positivity

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tp_totalpush. Grind continues ☻☻
( I don't own rights to music)

Motivation to some

Grind continues ☻☻ ( I don't own rights to music) Motivation to some but not all 💯💯 370b box squats 375lb floor press 405lb deficit Body weight 157lbs Love yours #LIFE DISCIPLINE... CONSISTENCY... WILLPOWER You don't get better by going through the motion!! Get out your comfort zone ⬇️⬇️⬇️ I am able... I'm just me... #Train #TrainSmart #Squat #SquatPause #Bench #BenchPauSquatsse #FloorPress #Core #CoreStability #Barbell #BarbellRoll #Natural #NaturalLifter #Power #PowerLifter #Consistent #Smiley #Warrior #UltimateWarrior #Chosen #Love #LoveYourself

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Get all the plates from the gym!! . Really liked my session today. Felt good to lift more than 180kg without struggling. . I even made my first 170kg deadlift raw so it’s a bit of a success 👌💪 . #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #squats #strength #powerlifter #strongman #weightlifting #strong #motivation #fitnessmotivation #fitfam #training #gymlife #fit #deadlifts #power #muscle #powerliftingmotivation #strengthtraining #legday #sbd #rogue

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deadlifttillimdead. 🤤🍩 LINK IN BIO ‼️ ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➜ DEADLIFT TEES starting

🤤🍩 LINK IN BIO ‼️ ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ➜ DEADLIFT TEES starting at $15 up to 6XL ▼ ORDER HERE ▼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #goals #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

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O core é a região do abdômem e da lombar. Essa região dá sustentação ao corpo! Ter um Core alinhado é importantíssimo na hora da execução de qualquer exercício! . . Uma dica pra amenizar as dores nas costas? Fortaleça o core! . . Agende uma aula experimental na @ninefuncional para ter exercícios personalizados de acordo com seu objetivo! #vempranine . . . #nineperformance #emagrecimento #funcional #treinamentofuncional #treinamento #FMS #life #lifestyle #training #emagrecer #nomachines #instatraining #runforlife #run #divulgaitapema #ninefuncional #nine #kettlebell #lpo #weightlift #weightlifting #squat #itapema #portobelo #bombinhas

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luis_pit19. Mi loquita 😍😍😍 te amooo!!! 😝😛 💪💪 💛💙❤️ 💪💪💪💪😎😎👊 #instamu
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chalkandboxlife. Finally aftet serveral mobths not lifting heavy here I am again.. Now

Finally aftet serveral mobths not lifting heavy here I am again.. Now officially back on track. I really struggle on my squat both back and front But my body reminded me be careful and one step at a time. Its ok to start from light weight and never comprise your body posture or else ill get injured. Todays WOD: WARM UP: TABATA WORKOUT 12 MINS STRENGTH CONDITIONING AT 15MIN. 5x5 Build heavy. FRONT SQUAT AND BACK SQUAT METCON - For a time 400m Run then FRAN 400m run, 21 Thrusters, 21pull ups 400m run, 15 Thrusters, 15 pull ups 400m run, 9 Thrusters, 9 pull ups #fitlife #projectfitpinas #pinayfit #squat #legday #airrunner #homecrossfit #homeworkout #dailymoves #grind #wellness #dedication #beactive #behealthy #crossfit #womanwhocanlift #assaultprogramming #thrusters #lifestyle #cardio #fitness

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tbf_thebreadfactory. Here is just a few of the exercises I worked through today! 🤭
1st cli

Here is just a few of the exercises I worked through today! 🤭 1st clip: •RFE Split Squat w/ DB Goblet Hold: As opposed to regular split squat, having the rear foot elevated puts more pressure on the front leg to create stabilization. Single leg exercises like this are beneficial to athletes health and performance. 2nd clip: •Wide stance rotational row w/ rope The cable machine can be used for many anti-rotational stability exercises such as paloff press and plank row, but it can also be used for creating rotation. This exercise is harder than it looks especially if you add weight. A real ab killer. 3rd clip: •Rearward rotational lunge w/ rotational slam (made up the name) This exercise is perfect for throwing athletics. The sequencing in this must be from the ground up otherwise the slam will not be powerful. This start from the rotation from the knee into the hip socket allowing dissociation from the trunk. The trunk comes last creating a catapult effect. Creating a stable front leg at finish is a bonus. 4th clip: •Throwing After getting the work done in the weight room, it’s always rewarding to get some throws in! 🤙🏻 •Follow me at: @alexdobzz#baseball #training #work #grind #lunge #squat #exercise #weight #lifting #liftingweights #bofa

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6th single with 250kg/550lbs feeling beat but ready! Bw: 77.5kg @f_catalano @steficohen @hayden.bowe @sam.bechard @dexter_thegsp @hybridperformancemethod @thestrengthguys

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Master human movement as the foundation for performance. Good session with @garciaaa.24 aiming to make our boy a beast on the field. 🎥@_dpperformance

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