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Week 1, session 4. Decent session tonight to finish the week with the saturday crew. Iv added 4" blockpulls back in the program as iv had good results in the past, but iv added extra hideousness this block by doing them beltless aswell. Really focusing on form over weight, loading the hammies, tightening the lats and keeping vertical shins to take away any quad drive out of it. Beltless deadlift(4" blocks): 4sets, 4reps-(75%) 245kg. Pedlay rows: 4sets, 6reps- 120kg, no straps/belt. Hypertrophy: Lat pulldown- 4sets, 12reps. Low pulley rows- 4sets, 12reps. Facepulls- 4sets, 12reps. DB hammer curls- 4sets, 12reps. Plank: 3mins total. Therapy:@awsportstherapy Gym:@jurassicmuscle #jurassicmuscle

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lift_footwear. Deixa o like se pra você, assim como pra @tabatacouri, a hora do trein

Deixa o like se pra você, assim como pra @tabatacouri, a hora do treino faz esquecer de todos os problemas e se sentir mais forte! 🙌 ⠀ #Workout #Fitness #Bodybuilding #Treino #BotinhaDeTreino #TreinoPesado #Squat

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A little PDA to a teenager goes a long way 😂😂😂 @joelftherien

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jlpowermuffin. Learnt my lesson from friday and dropped the planned weight considerab

Learnt my lesson from friday and dropped the planned weight considerably for the bench. Was planning to hit 152.5kg as a top triple for 8RPE but dropped back to 145kg and it was bob on. Was difficult to train straight after a night shift, but my only motivation was to be able to watch the rugby at the same time 😂 #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

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1 RM Front Squat - 80kg di pura felicità. E se non è sofferto... Non è un vero massimale! . E niente, il coach serio mai!! @crossfitnoviligure 🤩🤙❤ #mycoachisbetterthanyours . #crossfit #crossfitgirl #beastmode #beast #happiness #rm #front #squat #asstograss #nopainnogain #hwpo

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myvitacoach. 🤷🏽‍♀️ #fitness #workout #progress #fitgirl #squat #gym #gymmemes

🤷🏽‍♀️ #fitness #workout #progress #fitgirl #squat #gym #gymmemes

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foco_na_saude_oficial. ✌Boa noite, família foco na saúde!✌⠀
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Esse vídeo mostra exatam

✌Boa noite, família foco na saúde!✌⠀ .⠀ .⠀ .⠀ Esse vídeo mostra exatamente o que você tá fazendo de errado na hora do #squat.📱📽⠀ .⠀ .⠀ .⠀ Fica aí a #dica pra você não fazer mais seus #exercícios errados.🏋️‍♀️🏋️‍♂️⠀ .⠀ .⠀ .⠀ #emagrecacomsaude #emagrecimentosaudavel #mudancadehabito #alimentacaoforte #Boaforma #sucoverde #comendobem #receitasfit #receitaslowcarb #receitassaudavel #habitossaudaveis #comidasaudavel #saudeemfoco #vidasaudável #exerciciofísico

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Well, Nationals have come and gone for me. First and foremost, it was an awesome experience. I downplayed it honestly, because I didn't know what to expect, but the venue was perfect. The @tomahawksportsscience guys took care of business. @slickdieselll @battlebornpowerlifting and @magswolia crushed it in very competer classes in @usapl (74kg, 83kg, and 93kg). Personally, it was a learning experience, but I did not do very well at all. The strength was more than there, but I did not execute to the extent of my capabilities, and that falls on me. The day was as frustrating as it gets, and I am not at all ober the emotions of it, but I to turn the page. There are definitely changes that need to be made to improve my efficiency as a lifter. I'll post a full video recap, but the whole thing is taking a while to process, and honestly it's a gut punch to rewatch the lifts right now. Back to training next week, with additional motivation.

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strength_university. Alexa pulls a strong 117.5kg/259lb in yesterday’s training. She and 5

Alexa pulls a strong 117.5kg/259lb in yesterday’s training. She and 5 other of our lifters will be competing next Saturday at the 2019 USA Powerlifting Liftoberfest held at Spanaway Fitness. Come and support the team if you can!

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priyesh.v. That’s bro 🙏🏽♥️ if you see the way this guy ran on the pitch when it

That’s bro 🙏🏽♥️ if you see the way this guy ran on the pitch when it was about to kick off 😂😂😂 MY GUY YOU KNOWWW @_camaz goal and assist between us ⚽️ plus swipe to see pure sitch up from the gaffa on the socks... basically wore tights today 😂😂😂 GREEN ARMY (wearing grey today for first time ever) 🤪

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Only lift with a buddy that will fix your ponytail for you ✌🏻 When I calculated my one-rep max at the beginning of the month, I didn’t expect to crush it this quickly. Thanks, @sorinex_squatober . . . . . #fixyourponytailandtryagain #squat #squats #lift #lifting #fit #fitness #squatober #fitnessmotivation #fitspo

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Matador 93kg lifter Branden with an all time PR of 705lbs!

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405 lb PR! I'm really insanely proud of this PR, and didnt even plan on deadlifting today. Glad I did. • • @getmammoth • • • #fitnessmotivation #fit #fitness #gym #gymtime #arms #arm #armday #flex #flexing #chest #chestday #leg #legs #legday #squat #squats #back #backday #deadlift #deadlifts #leanmuscle #curls #muscle #muscles #protein #healthy #health #cardio #mammothmafia

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seantjw. 495 paused single
435 paused squat single that was high
335 paused squ

495 paused single 435 paused squat single that was high 335 paused squat for 5 which were still a little high 385 paused deads for 5 #powerbuilding #bodybuilding #powerlifting #squat #frontsquat #deadlift #sumo #sumodeadlift #bench #benchpress #lowbar #fit #fitness #crossfit #nutrition #gym

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brooke_amy_thomsen. Why just HS walk over plates when you can walk over barbells too 🤷🏽‍

Why just HS walk over plates when you can walk over barbells too 🤷🏽‍♀️🙈🤸🏽‍♀️. . Was my first time attempting going over the barbell so was stoked 😆

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, everybody starts somewhere... This photo on the left used to be my squat. I would pile weight on and essentially knee press the bar 😂. I HATED squats. I thought this was my range of movement due to tight hip flexors... INCORRECT!❌❌❌ Yesterday I squatted 100kg for reps followed with a 110kg squat ass to grass (right photo). Swipe ➡️➡️➡️ for the video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, it doesn’t matter if RIGHT NOW your squat looks like the left. But you must be willing to change. Be prepared to absorb knowledge, work on weaknesses and audit yourself when you are not executing something properly. Invest in a good coach who specialises in strength training and practice and practice and practice until your least favourite exercise becomes your favourite. That is WINNING! 🙌🏼🙌🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ironbodycoaching #health #bodyrecomposition #bodybuilding #bootybuilding #fitchicks #fitfam #girlsthatlift #girlsthatsquat #girlswithmuscle #compprep #strength #deadlift #squat #figuremodel #fitnessmodel #bikinimodel #strongwomen #nutrition #transformation #dedication #motivation #inspire #worldchampion #ironbodycoaching #teamironbody #coach

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justinabel_94. Set 1 & 6 with 305 (60%) Starting from the bottom again. My sacrum iss

Set 1 & 6 with 305 (60%) Starting from the bottom again. My sacrum issue has still not been fixed and yes it still hurts to do any lower body. #power #powerlifting #bench #squat #deadlift #marinopowersystem #fightorquit

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Hi friends🙂, so here's a nice lil Saturday afternoon lift sesh with the wifey. I maxed out my snatch at 195! Almost hit a 200.... but alas till the next time. Also finished with a 5x5 #backsquat with the last set at 285. 🙃🏋️‍♂️🚀🌞 . . . . #weightlifting #olympic #Crossfit #iron #train #195 #personalrecord #Navajo #native #endurance #strength #resilience #wifey #reeboks #olympiclifting #oly #snatch #training #lift #heavystuff #powerlift #persevere #pr #Phoenix #power #squat #mood #bar #lightweight @mountainsidefit

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ktruongie. Grip is super shot :( and the oly lifts are paying for it... still exp

Grip is super shot :( and the oly lifts are paying for it... still experimenting with different squat techniques for minimal pain

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🎉ATTENTION 🎉 Our neighbors at @purebodyhealthvictoria are donating 60% of full price infrared sauna packages, 10% of Forge's special half-price sauna packages, and $10 of every acupuncter session to @ourplacesociety and the 3rd Annual Forge Deadlift Contest! Call Pure Body BEFORE October 26 to reserve your packages! 🔥 Thanks so much for your support of the community ❤️ . . . . . . #weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #training #powerlifting #crossfit #gymlife #muscle #gains #strong #olympicweightlifting #strength #instafit #health #yyjfitness #cardio #exercise #healthy #weightloss #squats #lifestyle #gymmotivation #squat #yyj

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