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What does Demand Greatness mean to you?⁣ ⁣ #LiveIt #DemandGreatness⁣ #A7Intl

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herbst1919. 🤸‍♀️🤸‍♀️🤸‍♀️
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#fullbodyworkout #sundayfunday#mo
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squat_mylfe. SO STRONG!! 💙👯 via @gemma_cheung
💘 Follow @Squat_mylfe for more 😉

SO STRONG!! 💙👯 via @gemma_cheung 💘 Follow @Squat_mylfe for more 😉 * Comment below if You like this 💕 * 😝 Credit @homesquats * 💘 Tag your friends 👇 #pistolsquat #squatsnatch #squatchallenge #squatschallenge #squateveryday #squating #squatting #squatbooty🍑 #squatgirl #frontsquat #squatworkout #squatsfordays

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ssuvely_k. ㄴr는... ㅁH일 운동을 한ㄷr...
운동ㅎr는 ㄴHㄱr 너무 좋ㄷr...⭐️
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#싸이월드갬성

ㄴr는... ㅁH일 운동을 한ㄷr... 운동ㅎr는 ㄴHㄱr 너무 좋ㄷr...⭐️ - #싸이월드갬성

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fitpoloofficial. Happy  Wednesday,sweaty after coming back from gym,feel like a sense o

Happy Wednesday,sweaty after coming back from gym,feel like a sense of satisfaction and proud. 💪 How about your day,burning some calories? #workout is not a one day thing,it should be everyday workout! Follow @fitpoloofficial and let's get it done! #fitpolo #workoutgirl #workoutmotivation #workoutvideos #workouttime #workoutgirls #workoutroutine #fitness #fitnessvideo #fitnessvideos #fitnesslife #fitnessmotivation #fitnessgoals #fitnessgirl #fitnesstracker #bodybuilding

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em.loouise. Looking forward to wearing my new gym set tomorrow 🤩
Link in my bio f

Looking forward to wearing my new gym set tomorrow 🤩 Link in my bio for 10% off 😍 #juststrongambassador #juststrong

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squat_love.lvd. Core + Arms Tabata workout!!! By @elisesbodyshop 😍💪
DoubleTap & Tag

Core + Arms Tabata workout!!! By @elisesbodyshop 😍💪 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Squat_love.lvd * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @homesquats #pistolsquat #squatsbooty #squatuniversity #squatbooty #squatlife #squatass #squatsfordays #squatgirl #squatspo #squateveryday #squats🍑 #backsquat

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Un poquito del entreno de hoy #legday 🍗🍗 -squat 8x50kg (4 series) -extensión de cuadriceps 20-15-10-5 subiendo de peso y con bajada lenta -femoral tumbado 5x8 con peso -prensa 4x20 Y a por la clase de pilates y estiramientos en @fitness_la_pobla 💪🏼💪🏼 #legday #work #training #fitnesslapobla #gymmotivation #squats #squatgirl #girl #strong #instafitness #strongwomen #instagood #iogenix #gymbay

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squat_daily.ig. Park workout!😋
Video by @danilovajulia
DoubleTap & Tag a Friend Below

Park workout!😋 Video by @danilovajulia DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @squat_daily.ig * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @squats #squatlover #squatsteam #squatsfordays #squatbenchdeadlift #squatsdotin #squatsquatsquat #squatgirl #squatworkout #squatvideos #squatmotivation #squatz

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Plant your garden and decorate your soul, instead of waiting for someone to bring you flowers. And you learn that you can really stand it, that you really are strong, and that you can go much further after thinking you can't do it anymore. And that life really has value and that you have value in life. William Shakespeare #williamshakespeare #europe #franca #dreams #believe #love #lovefitness #happy #portugal #photography #miamiphotography #photographyeurope #squatgirl #glutes #hypertrophy #model #miamibeach

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theglutey. @samara.fitness 👏⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

@samara.fitness 👏⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #squats #squat #glutes #squatgirl #squatgirls #fit #fitness #fitnessinspiration #fitspo #fitnessmotivation #squatmotivation #squatsmotivation #legday #fitnessmodel #fitnessgirl #fitnessgirls #fitgirl #fitgirl #girlswhosquat #girlswholift #squatspo #glutetraining #bodygoals #doyoursquats #bootybuilding #bootybuilder #buildabooty

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iuliaadinarada. The barbell back squat actively works just about every muscle from the

The barbell back squat actively works just about every muscle from the ribs down if performed correctly, and it also works the shoulders and upper back isometrically. Adding squats to your workouts can help boost your exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day. And these are just a few of the benefits... 🏋️‍♂️💪 . . #squats #squatgirl #fitnessmotivation #fitness #fitnessinstructor #fitbody #fitover40 #fittnessaddict #strenght #strong #stronglegs

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😍 This kind of workouts ! . . . A) Strenght : EMOM 12’ (75% RM) - 3 front squats - 6 back squats . . . B) 5 Rounds FOR TIME (TC : 20’) - 10m double kettlebell overhead walking lunges (20/12kg) - 20 Kettlebell goblet squats - 30 American kettlebell swings . . . #fitness #fitnessgirl #fit #fitgirl #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitnesslife #crossfit #crossfitgirls #crosstraining #crossfitlove #crossfitlife #crossfitness #crossfitgirl #crossfitters #crossfitlifestyle #crossfitwod #crossfitwomen #crossfitter #squat #squatspo #squatgirl #kettlebell #kettlebellworkout

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fit_tx_19. Who’s that girl in that picture? When I first saw this picture on @cwm

Who’s that girl in that picture? When I first saw this picture on @cwmg ‘s page, I didn’t recognize myself. I focused on her beautiful legs, then abs, then shoulders thinking -“wow she’s 🔥”. As my eyes zoomed out, I recognized myself and started to cry because for the first time in forever I looked at a picture of me and I saw beauty before I saw flaws! First, I have to say that if you haven’t had the chance to work with Casey-you should call and book now. He is incredible at what he does and I can’t thank him enough for this (and the other) amazing photos! Second, as a mom, wife, daughter, sister, friend- I am always taking care of someone but somewhere along the way I realized that I had forgotten how to take care of me. That’s when this fitness journey started. It was my way to do something selfish. I learned to become my own game changer, to push myself past my limits daily, to accept setbacks, to believe in myself, to be bold, to take risks and to be unapologetically myself. Yes, I have been judged, laughed at, talked about on this road but my perspective and confidence has changed and that doesn’t even resonate with me anymore. Nothing in life worth doing is ever easy but it’s sweeter when it’s truly earned! Follow your heart today! Make it happen and shock everyone! 💪🏻❤️ #fitnessmotivation #legs #abs #quads #girlswholift #believeinyourself #fight #workinprogress #wellness #npccompetitor #squatgirl #muscleissexy #fitnessmodel #badass #calvinklein #beproudofyourself #cantstopwontstop #lettheresultsdothetalking

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squat_love.ig. Tag a friend @naolito
DoubleTap & Tag a Friend Below⤵
💋
😍
💟
🙏 Plz

Tag a friend @naolito DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Squat_love.ig * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @squatadvice #squats_booty #overheadsquat #squatlover #shesquatsbro #squatsquat #squating #squatclean #squatting #squatchallenge #pistolsquat #squats🍑 #squatgirl #squatuniversity #squatguide

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naablevy. Got stiff ankles? Here’s an effective, yet gentle way to get them movi

Got stiff ankles? Here’s an effective, yet gentle way to get them moving (tap for cues!) Why does ankle flexibility/mobility matter? Because if you ankles don’t move well, then your hips and knees might get a little cranky during walking/running/exercise. This move is a sneak peek from the troubleshooting cranky knees video mini series that I created as the bonus for Hips Don’t Lie: An 8 week at home program to reduce hip stiffness and improve flexibility. I’m running a sale on the course and cart closes + the bonus goes away THIS Sunday night. Get all the details + grab your copy via the link in my bio 🖤💋

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squat_love.passion. Do you think this is goals ? 😍
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Credits: @bionic_body
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FOLLOW @squa

Do you think this is goals ? 😍 . Credits: @bionic_body . FOLLOW @squatadvice for more motivation and inspiration 😍 💘 Follow @Squat_love.passion for more 😉 * Comment below if You like this 💕 * 😝 Credit @squatadvice * 💘 Tag your friends 👇 #squats🍑 #squatgirl #squats #squatgirls #squatvideos #squatsteam #squats_booty #squatsbooty #squatz #squatspo #squatting #squatsfordays

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Je m’attaque enfin au squat clean ! (Deadlift is still my fav tho 🥰) Je commence doucement avec 40kg ! Encore quelques erreurs techniques à corriger avant de soulever du lourd 😪 mais c’est déjà une première victoire pour moi qui ne savait même pas cleaner 30kg il y a encore 3 semaines ! La perfection prend du temps et j’ai tout mon temps pour ce pur bonheur 😍 . . . . . #fitness #fitnessgirl #fit #fitgirl #fitfrenchies #fitnessmotivation #fitfam #fitspo #fitlife #fitspiration #fitnesslife #crossfit #crossfitgirls #crosstraining #crossfitlove #crossfitlife #crossfitness #crossfitgirl #crossfitters #crossfitlifestyle #crossfitwod #crossfitwomen #crossfitter #squat #squatspo #squatgirl #squatting #squatclean #squatcleans

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Siemaneczko ludziska😉✌Jak tam już po śniadanku🤔Jeszcze NIE???To drajluj zaraz do kuchni i wrzuć coś na ząb(ale nie mówię tu o kilogramach cukru np. w płatkach śniadaniowych, ani o tonach tłuszczu w np.pączku😂) Po takim posiłku nastąpi gwałtowny skok i spadek cukru a co za tym idzie będziesz szybku czuć się ponownie senna i zmęczona😪Lepiej poświęć chwilę czasu i przygotuj sobie coś zdrowego i odżywczego np. takie oto serniczki z przepisu kilka postów wcześniej😉Do tego dorzuć swoje ulubione zdrowe dodatki i zajadaj, a gwarantuję ci że twój dzień zacznie się z dużo lepszą energie a jesienna, dołująca pogoda nie będzie ci straszna💪 A wy jakie macie przepisy na pokonanie tak dobijającej pogody🤔🍁🍂🍃P.s jedyny plus tego wszystkiego to fakt że taka pogoda oznacza jedno:zbliżające się ŚWIĘTA BOŻEGO NARODZENIA🎅❄🎄🎁Czy tylko ja nie mogę się już #eatgood #eatsleeptrain #czystamicha #zdrowamicha #wiemcojem #zdroweśniadanie #healthylifestyle #healthymindset #healthychoices #beactive #squatgirl #dontquitgetfit #noexcuses #behealthy #behappy #beyourself #chodagang #motivation #autumn #christmasiscoming #fitfreaki #fitlover #fitgoals #fitserniczki #fitfam #wkteam #pancakes #healthybreakfast #workhard #workout

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Keep your spirit BRIGHT, that bootay tight & your goals in sight ♀️🦄💖 . . . Wearing the new @umadbrahapparel Seamless Range 💖🐰 (Pre-Orders now available - check out their page, link in my bio) 📸 @saullazarusphotography #SquatGirl #StayFocussed #Goals #KeepGoing #Motivation #positivethinking #Spirit #fitness #apparel #gym

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