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Are you invested in yourself? Are you taking control of your future? Are you taking the necessary steps to get to where you want to go? Up until about 2 months ago, I wasn’t either. But since that time, I’ve been more productive than at any other period in my life. Most of that, has been me working on @ephormance. Our team is so excited to get things rolling and get you guys involved! We have big plans, and we can’t wait to start impacting the gaming community! Having purpose behind the expenditure of all of this time and effort is what keeps us focused. We know where we’re going, and that we need to keep elevating our own games to succeed. And with that mindset, we will continue to progress. So with that being said, remember that whatever you want to do... 1) Believe in yourself, yes. But 2) Invest quality time and effort into making yourself better. Only then can you truly begin to grow. And let me tell you, I want all of you to take your game, and upgrade it to your fullest potential! Now let’s do this together! 📸 @bjohns_2195 . . . . . #1stphorm #gym #powerlifting #squats #selfie #physique #supplements #legs #fitnessjourney #legionofboom #duespaid #basketball #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #mytransphormationstartstoday #nutrition #fitnessmodel #bodybuilding #ephormance #abs #workout #s2faction

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02610rex. Getting them gains in slowly baby. Lets get it own. #Artist #Music #Bu

Getting them gains in slowly baby. Lets get it own. #Artist #Music #Building #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #WeightTraining

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Pulled my hamstring over a month ago so first time in awhile training with a good amount of weight. 🏋️‍♀️😅 It’s important to know your body and when it’s time to pull back even when you’re feeling strong/good. First video 160kg for 7-8 reps Second video 200kg 1 Rep Also squats will always be the OG for 🍑 gains all day #squats #thicc #asstograss #shethiccqqq #lightweight

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315x1 Slingshot PR Trained all in slingshot today to give my shoulders a bit of a rest. Finished up with front delt raises and bandbell training. Deloading now.

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lswei1214. Let’s #squats with mama, #babym #squatwithbaby #fitnessmom #motherhood

Let’s #squats with mama, #babym #squatwithbaby #fitnessmom #motherhood

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Dont skip leg day entendiste piscuí??? #squats #sentadillas #dontskiplegday 160 KG al sopi

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fitmesskris. I really need to figure out my camera set up 😂 😂😂 please don’t judg

I really need to figure out my camera set up 😂 😂😂 please don’t judge my posing 😝... this isn’t the way but I’m trying to focus on relearning my curves and finding the angles. Did you see the #lowpressurefitness move I did with my ribs?!!! 🤪 ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ Check out my YouTube channel : Link is in Bio ✔️ 👊🏻 please DOUBLE TAP my photo 💋 and hit follow to watch my journey back to the stage!! #gymmotivation #femalemuscle #squats #igfit #posing #bootyprep #lowpressurefitness #muscles #inkedfitness #lpf #gymmotivation #wellness #competitionprep #npc #ifbb #wellnessdivision #dbfollow #dbtrain #npctexas #wellnessdivision2020 #txnpc #wellnessdivisionifbb #wellnessnpc #npcwellness2020 #bootygoals #npcwellnessdivision #npcwellnesscompetitor

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I’m not sure what these are called so I’m going to call it spanking the monkey...better than my first idea, python pumper #bodybuilder #bodybuildingmotivation #gym #gymfun #gymshark #gymmotivation #gymlife #fun #powerlifting #smile #fitness #fit #personaltrainer #train #workout #cardio #sweat #friends #strength #muscle #squats #deadlift #quads #legday #summer #vacation #biceps

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mai_fit_life. No gym, no problem! 😏
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I’ve been in Vietnam for the past couple of w

No gym, no problem! 😏 . I’ve been in Vietnam for the past couple of weeks and i can honestly say I miss the gym sooo much!! I’m going a little bit crazy! But it’s ok, my niece helped me do some squats today! 🥰 . . . . . #fit #fitspo #workout #strength #gym #smile #muscles #legs #exercise #fitnessmotivation #fitness #motivation #arms #strong #instafitness #balance #bodybuilding #squats #power #positivevibes #abs #fitfam #healthy #instafit #fitnessjourney #gymlife #cardio #lift #healthandfitness #fitspiration

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Modern problems require modern solutions. What happens when you buy a secondhand rack off a line cook from Burbank 🤷🏻‍♂️ ⚡️ #lbpwrco #owntheplatform

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eliteedgesouth. On Wednesdays we share our #WINS 😎
Today was a big WINday (see what w

On Wednesdays we share our #WINS 😎 Today was a big WINday (see what we did there? 😉😂) - it was 2 rep max day on SQUATS!!!! #EliteEdge #EEmovement #TeamElite #SouthSideSavage #Legdaybestday #PR #squatPR #winning #allIdoisWINWINWIN #legday #squats #squats4days #squatsonsquats #groupfitness #grouptraining #desmoines #desmoinesiowa #desmoinesfitness #desmoinesgym

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leefituk. Ok so it’s almost 4am and I’m sitting here tryna get my mind back into

Ok so it’s almost 4am and I’m sitting here tryna get my mind back into the swing of things. Ngl i went on holiday - felt Peng, ate my body weight in cakes and ice cream, came back to London, and ate my households body weight in take aways. Wow what a fuckerty fuck up. I’m still tryna figure out why I dont look like a whale yet. Feel like one tho. Need to nip this in the bud and I think tomorrow is the day. Goodnight/morning world ✌🏾

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Going on 5 months post surgery! 10 months post injury... getting stronger, getting confident... Now it’s time to get my weight down, take training serious and up the conditioning to finish the year competing! Road to Black Belt still continues!

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lil pressie for this doll bc when someone recommends you it means more than what people may think❤️ It not only allows me to continue to help as many people as I can but to also keep my dream of skpt alive. Thank you to this beautiful lady for doing just that, forever grateful for my amazing sk fam💗 . . #health #fitness #healthy #legday #training #exercise #nutrition #weightloss #leanmuscle #workout #hiit #strength #toned #maribyrnong #bodybuilding #legworkout #weightloss #fatburner #fit #motivation #fatloss #abs #cardio #squats #crunchfitness #highpoint #progress #clientresults #melbournept #personaltrainer

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Hope you all are having a good day full of hard work 💪

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Happy hump day🐫 . . C O R E x S T R E N G T H . . Is essential for posture, balance and to prevent injury (by overcompensating with the lower back). . . Recommended 1-2x a week . . ❣️ Standing KB side crunch ❣️Alt crab walks ❣️KB full crunch ❣️V sit hold + scissors 10-15 reps side x 3-4 rounds -- 🎥@shootwithtay - amazing quality & skill -- #Core #HomeWorkouts #PersonalTraining

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