#squats
17,298,466 Posts
久々死んだっ💩 もーホントに【フルスクワット】🔥🔥 ・ ・ ・ 初めてバーベルスクワットしたっ🤪 もっと強くなるよ、あたしっ🙈🌈見ててっ😘 ・ ・ ・ ・ #workout #workoutgirl #gym #fitness #protein #squats #glute #bootyworkout #tanning #transgender #筋トレ #筋トレ女子 #フィットネス #ワークアウト #パーソナルトレーニング #美尻 #尻トレ #プリケツ #おしりパンプ #エニタイムフィットネス #日サロ #ニューハーフ #beyondyokohama #ビヨンド横浜
Never miss a Monday workout 👊🏼 After working all day and not getting much sleep over the weekend, I was putting off the gym all day and when it got to the evening I was sooo tired. But after not training over the weekend I knew I would feel better if I went. It’s literally sooo true when they say working out makes you feel so much more energised even if you feel like you’re about to fall asleep before 😂 Obviously this depends on the situation, if your body is actually run down, then do listen to your body and rest. - Tips to get yourself to the gym when feeling tired/ lazy: 🌟 Make a plan before hand- so you know what you’re doing and can be in and out with minimal faff. 🌟 Don’t think about not wanting to go, just get ready and get out the door! Once you’re around fresh air you’ll be fine and won’t feel as tired. 🌟 Don’t put too much pressure on yourself, sometimes I dread a session when I feel like I have to lift super heavy. But just go with the intention of doing something light and most the time you’ll want to push yourself once you’re there. 🌟 Do what you feel! If you want to do a quick HIIT circuit, or a weight session, then do that! I do follow the same workout split most of the time but at least once a week I do something different like a class. 🌟 Know your why. It’s good to have a goal in mind to keep you motivated even at the times you don’t want to go. This might be to get stronger, fitter etc. - Hope these tips help if your motivation is low! Although I love training, I’m obviously not motivated everyday so these tips help me! And you feel sooo good after 🙌🏼
You know when you don’t feel like going to the gym and your just like “uuughhh” 🙄 but then you finally make it and you’re on that last set and your pumping and you feel it in your whole body and you’re just like “I can’t believe i didn’t want to come in today!” Love it 🏋🏻♀️💪🏼 • • #fit #fitness #fitgirl #toned #weighttraining #workout #squats #bum #booty #lift #lifestyle #instagood #ootd #nike #bodygoals #latina
🏗 🚧 Estaba en el piso 16 contestando sus mensajes, cuando el sonido de una máquina de construcción llamó mi atención. ¡No saben cuántos de edificios se están construyendo en una cuadra!. . 🇲🇽❤️Es impresionante la cantidad de personas que llegan todos los días a la CDMX con sueños, en busca de una vida mejor. Muchos eligen USA porque se le conoce como “El país de las oportunidades”; pero creo que la colosaaaal, la inigualable, Ciudad de México, está al nivel de ofrecer demasiado a quienes están buscando. . Este post está dedicado a todos los foráneos y extranjeros que tuvimos que dejar nuestra ciudad natal, porque ya estabamos READY para ir tras metas más grandes. . Yo soy una acapulqueña viviendo en esta ciudad metropolitana. Un abrazo especial a todos a que nacieron en ese puerto y aunque ya no vivimos allá, llevamos el sol y a la alegría a todas partes❤️☀️🌴🥥🌊. . #JoinToTheFitCommunity #CronicasDeUnaViajeraFit #acapulco #AcapulcoMiAmor #acapulqueños #cdmx #df #polanco #reforma #naucalpan #satelite #azcapotzalco #gainz #muscle #protein #gym #cardio #lift #weekend #fitnessgirl #squats #legday #nutricion #nutriologa
Alexa, play everyone that played me 😈🤭 - - - I stole that caption 🤷🏽♀️ - - - #abs #goals #bodybuilding #body #workout #fitnessmotivation #fitness #followme #fitmom #health #squats #weightloss #natural #followforfollowback #blackgirlmagic #waisttraining #happy #lift #thick #slimthickgirls #mcm #photography #photooftheday #mondaymotivation #motivationalquotes #motivationalquotes #mom #happiness #mcm
Push yourself, because no one else is going to do it for you.. 🧡 #beavisionary @gymsharkwomen @pumawomen @pumasportstyle @gymshark
wanna do more of this? 🔥 or no? ——————————————— i want to bring this back to show what we can do if youre interested on cosplay/fitness shoots outdoors & indoors! send me a Direct Message ASAP ❤️ ——————————————— video shoot with @resilience.pictures featuring model spotlight Lisa Marie 🔥🎥 @bikinibaby1 @resilience.bysinde ——————————————— #fitness #fit #fitlife #fitspo #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessaddict #fitgirl #fitmom #fitfam #fitspiration #squats #legday #bikinifitness #bikini #glutes #bootybuilding #fitnessgirl #weightlossjourney #weightloss #weightlifting #weightlossmotivation #weighttraining #weightlossgoals #bootyfordays #handsomemuscle #foronda_films . @lanaseggwhites @spectrumfitnessproductions @motiveats_mealprep @maxmusclesjmeridian @activenutrition @westca @npcnewsonlineofficialpage @mighty.mike ———————————————————————————— special shoutout to @toxicangelzbikinis #cosplay #superwoman
You wanna be my main squeeze baby😘 . . . . . . . . . . #mixedbabies #fitgirls #bodybuilding #dolledup #model #motivation #cutie #fitnessgirl #fitnessmotivation #fitspo #fitnessmodel #fitnesslife #booty #squats #bodypositive #bodytransformation #baddie #mami
▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Attivate le notifiche ⬆️⬆️⬆️ @malati.di.ghisa ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #malatidighisa #workout #bodybuildinglifestyle #fitlife #squats #liftheavy #fitgirl #palestra #gymlife #powerlifting #deadlift #fit #fitspiration #exercise #tricepsday #legs #strong #bicepsday #instagym #improvementseason #gymlegends #competitionbikini #npcfigurecompetitor #instabodybuilding #motivateyourself #fitnesscoach #fitfactor #onefitnessnation
💛 #fitness #bodygoals #goals #trendy #wow #healthyfood #fitnessfreaks #fitnessworld #absworkout #workoutmotivation #workouts #trainer #fashionblogger #bodypositivity #squat #squats #train #love #personaltraining #personligtræner #whatiwore #fitnessbrand #fitnessprogram #diet #training #legdayeveryday #fitnessmotivations #vegan
@thesleepypowerlifter bringing the 🔥 with this weeks programming . . . . . . . . . #powerlifter #powerlifting #strength #gains #gym #fitness #progress #motivation #bodybuilding #bodybuilder #fitfam #fitnessmotivation #ipf #gbpf #ynepf #sbd #squat #squats #bench #benchpress #deadlift #deadlifts #legs #legday #hybridarmy #hybridpowersystems
Australian Natural Shredder 💪🏽 @harleybird_ - - #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy #fitinspiration #shreddednatio #holiday #fitnessmodel #bodyfit #gymfit #gymboy #gymbody #likeforlikes #followforfollowback #gymfit #bodybuilding_motivation #fitinspo #gymmotivation #gymdivision #preworkout #squats #finsta #fitinspiration
#tacticalfitness #workout #militaryfitness #usmc #usn #rugby #rugbyworkout #cardio #powerbuilding #hiit #hiitworkout #trx #bruteforcesandbags #battleropes #powerlifting #squat #bench #deadlift #fit #fitdoc #fitlife #endorphins #Doctor #benchpress #squats #deadlift #trx #functionaltraining #functionalfitness #weights #weightlifting
😘😘😘 - - - - - - Model/Models: @arthurstjohn Photographer: - Sponsor: #ad #victoriasecret #lingerie #magazine #legs #beach #beauty #bootyfordays #modelswanted #fitnessmotivation #photography #egg #swimsuit #model #covermodel #photolady #peachy #instafitness #fitspo #gymlove #squats #bootygoals #gym #workout #booty #glutes #instahealth
IT’S HERE! A few of y’all have asked about my workouts and how I lost weight, so I decided to start out with my average leg day. ~ ~ ~ Workouts: - Leg Extensions: 25 reps X 3 80 lbs. - Weighted Kickbacks: 15 reps (each side) X 3 25 lbs. - Leg Curls: 25 reps X 3 60 lbs - Leg Press: 15 reps X 3 90 lbs. (With the same machine) - Calf Extensions: 15 reps X 3 90 lbs. - Seated Leg Press: 20 reps X 3 140 lbs - Box jumps: 15 reps X 3 ~ ~ *Please do whatever weight you feel comfortable with, you do not have to use the weight I did. ~ Shot by: @opengatesproduction *Hit him up for any photography or videography, he killeeddd this video!! ~ #workoutvideos #legday #gymshark #beats #squats #bootyfordays #explorepage #explore #workoutroutine #nikkiblackketter #letscollab #dmforinquires #planetfitness #body #lifting
Probably my favorite hamstring exercise extremely difficult if you don’t use your hands. I usually start off with 3 or 4 reps no hands then use my hands to push off lightly until I get to 10-15 reps. #legday #gym #fitness #bodybuilding #workout #fit #fitfam #motivation #fitspo #gymlife #gains #squats #abs #fitnessmotivation #muscle #training #melanin #fitlife #gymmotivation #crossfit #legs #nopainnogain #fitnessmodel #chestday #healthy #instafit #trainhard #strong #physique #blackfitness
All kinds of blood flow💉 ✴︎Really making sure I have a mind to muscle connection with this exercise. Most people lose that focus when they attempt to lift heavy weight with crappy form. The goal is to build mass/muscle while keeping it clean, eliminating the possibility of injury.
🍑💯 Perfect 😍😍😍😍 . Follow ✔️ @thegirlyouadmire ✔️ for more . #cowgirl #doggystyle🐶 #alettaocean #aletta #alettaoceanxxxx #tushi #beachbody #beautifulgirls #squats #squatgirl #bootyfordays
@crossfitbadmarienberg A „Complex“ (63,5kg) •Snatch Grip High Pull •Power Snatch •Hang Power Snatch •Overhead Squat ✅ B „WoD“ AMRAP‘12 10 Hang Power Snatch (50,5kg) 8 Burpee over Bar 6 Handstand Pushups ✅ #crossfitbadmarienberg #crossfit #fitness #snatch #functionaltraining #weightlifting #fitnessmotivation #wod #workoutoftheday #barbell #functionalfitness #fitnessfreak #workout #instafit #ilovecrossfit #training #instagramfitness #hspu #squats #lifting #crossfitcommunity
Goa squats och lite andra benövningar fick det bli idag!🍑👌🏾 #legday #squats #teamnocalves #gainxfitness #gorillawearsweden #fitfam #sassy #nordicwellness
Treininho de membros inferiores nesta linda terça-feira pra começar a semana de pernas bambas😅! E pra vcs? Hoje foi dia de agachar tbm?!
Find your why.🍃 ~ #healthy #fitnation #workout #newyork #photography #legs #fitnessmodel #hustle #active
What a mental wall this was... Not believing in yourself is a big part of why people tend to fail in what they want to achieve in life... But i got this up for 3 sets of 3 reps... 240kg(529lbs) nice little PR . . . Coached by @hardusvdb and thanks for believing in me... 30March im coming for you...🦍🔥 . And my spotter that tells me to go lower😢 @marcoprinsjr... Thanks . . #powerlifter #WP #squats #for_the_win #beast #beastmode #power #PR
Been there but ain’t gonna stop arguing lol #bodybuilder #sponsoredathlete #npc #fitfam #gains #selfieking #cardio #squats #fittravel #keto #cheatday #grindhard #powerlifter #ifbb #motivation #carselfieking #deadliftparty #gym #gymrat #fitness #fitspo #inspiration #tatted #inkedlife #aesthetics #gains #gym #trainharder #iifym #vegan #doyouevenlift
When you take your neice to the zoo 🤣 😊 , #love , #selfie , #weights , #gym , #khabib , #igfit , #tattoo , #instagram , #style , #celfie , #squats , #workout , #bodybuilding , #food , #art . #kickboxing , #taekwondo , #martialarts , #boxing , #mma , #ufc , #karate , #jiujitsu , #workout , #exercise , #beard, #mcgregor , #gentleman , #harleydavidson , #goals
Keeping fit and staying motivated. #gymworkouts #squats #healthandwellbeing #exercise #strengthtraining #instahealth
Deadssss 🌟💫 Some hearty pauses, conventional, sumos and oh more sumos. Ten mixed working sets of picking it up and slamming shit down. 😈 Working on tension, drive, form, fluidity etc. Love love love that today went so well! Energy was quite good even though someone gave me the flu! 😡👀 nonames Happy Days! 😍😍😍🥰
115kg i stødcomplex fra dagens træning . . . . #vægtløftning #strong #weightlifting #akjyden #fit #lifting #olympicweightlifting #eleiko #training #workout #cleanandjerk #snatch #squats #denmark #danishweightlifting #motivation #hookgripnordic #hookgrip #olylifting #adidas #crossfit #backsquat #crossfit #crossfitgames @ak_jyden bw: 73.8