#squats
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Cyrielle ist für mich eine Muse im klassischen Sinn. Abgesehen von ihrem außerirdischen Körper, habe ich an ihr alles, was ein Kreativer braucht. Sie kommt regelmäßig vorbei, wir besaufen uns (manchmal auch nur ich) und dann machen wir einfach irgendwas von dem, worauf ich gerade Bock habe. Wenn geile Bilder entstehen - perfekt! Wenn nicht - egal! Mehr kann man sich doch nicht wünschen, wenn man seiner Fantasie freien Lauf lassen will. Wer sind eure Musen? Verlinkt sie mir unter dem Beitrag und lasst ein Herz für Cyrielle da 🖤 . . . Photo: @heks_one, Bodypainting: @makeupbyjanine, Muse: @aerialley 🖤🔥🤘🏻 #model #muse #girl #fitness #sports #paint #bodypainting #lowley #dark #body #darkart #dance #squats #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessmodels #modelfitness
ATTENTION INDIE ARTISTS!!! SUBMIT YOUR MUSIC TO BE PLAYED ON THE TY AND TIA TALKS PODCAST RADIO SHOW AIRING ON BEAT BREAK 87!! SHOW WILL ALSO BE AVAILABLE ON SPOTIFY...IHEART...AND YOU TUBE AND AMAZON!!! DOWNLOAD BEAT BREAK RADIO FROM YOUR APP STORE TODAY! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥
🏋️♀️ ° F.A.C.E / P.R.O.F.I.L 🏋️♀️ Face contre Profil! Brassière @amazon Legging @adidas #face #profile #picture #picoftheday #photography #photo #modelphoto #modelphotography #femme #women #fitnessgirl #fitgirl #abdos #squats #gainage #brassiere #legging #amazon #adidas #frenchgirl #frenchinfluencer #goodvibes #lifestyle
My favourite place 🏋🏻♀️ #Repost @prideperformancegym with @get_repost ・・・ SQUATS 50kg x4 front squats for 13 year old @ellimc0203 during weightlifting club today! After this she front squatted an incredible 55kgx4! Crazy 🏋️ Weightlifting Club & youth weightlifting club include - either 2 or 4 sessions per week, a gym membership and club programming. WL Club times - Tuesday, Thursday and Friday 7:30-9pm, Sunday 3:30-5:30pm Youth WL Club times - Monday and Wednesday 5-6pm, Friday 5:30-6:30pm and Sunday 3:30-5:30pm #olympiclifting #olylifts #weightlifting #weights #strengthtraining #prideperformance #prideperformancegym #gym #fitness #warrington #warringtongym #crossfit #olympicweightlifting #snatch #clean #olylifter #youth #youthathlete #youthdevelopment #youthweightlifting #britishweightlifting #jerk #squat #squats #weightliftingclub #frontsquat #fronties #frontsquats @britishwl_north
🌎🌟 Tuesday morning check-in with @mattjansen8 vs. today’s checkin. Yesterday was our refeed, approximately 320g. Dropped 2lbs overnight (this has never happened before, second refeed tomorrow. I’ll talk more in detail about what we looked for (which subsequently is what I look for with my clients) when planning these refeeds in my next YouTube prep vlog this weekend. But in short, way fuller and more energy and tighter was the result, and the weight drop made me really happy to see as well. The pedal is still to the metal in the gym, and the improvements continue 💪💥 - Training/Nutrition Inquiries 📩 IFBBWeaponX.Derik@gmail.com - @Fam.Tampa “Where Champions Are Made” 1010 East Busch Blvd Tampa, FL 33612 - #TheGrindContinues #QuestForAnotherW #Undeniable #WhatPlateau #WeaponX #MetahumanCrew #CampJansen
I got these beauties in the mail this morning! They're ceramic wallscape planters for the dining room...I LOVE them 🖤🌱 (I know nobody on here cares about how I decorate my home lol but I care, and this is my IG 😋) #redhead #fitness #workout #instafit #instagood #like4like #tattoo #fit #train #squats #abs #fitnessjourney #gymlife #weighttraining #fitgirls #fitspo #picoftheday #instafitness #followme #fitspiration #motivation #fitnessmotivation #rhb #fitnessaddict #squatspo #nutrition #ootd #fitfam #follow4follow #tattooedgirls
No more wasting time! Workout from home 🏡😁 ........... See amazing results with our free 7 minute hiit workouts at www.7minutemornings.com/beatsfreeworkout and www.7minutemornings.com/freeworkout🥊👊💪🏼 . . . . . . #body #followme #weightloss #fit #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #morning #getfit #cardio #instafitness #instafit #7 #health #lifestyle #fitnessaddict #instagram #gymlife #instafitness #squats #follow #getfit #motivation
After only 2 and a half years of training 3 to 4 days a week , without a coach and without a specific diet I have for the first time lifted 225 lbs two reps (with a hard second rep). I train my legs only once a week and have been doing serious squats since December 2018. No juice - only preworkout, vitamins, omega, protein, lots of water and LOTS of patience & determination 💪🏻 My weight: 170 lb #gym #progress #proud #weightlifting #workout #squats
Sometimes you just do thing...💨 . . . . #spartan #spartanrace #tough #lift #training #running #ocraddict #crossfit #obsticlecourseracing #ocrathlete #lift #ocr #abs #healthy #active #dyel #gopro #photooftheday #compete #beast #sprint #deadlift #photography #stadion #gym #savage #goals #nike #squats #justdoit
💪💪💪 #fitness #fit #workout #gym #fitfam #fitnessmotivation #motivation #fitspo #fitnessmodel #bodybuilding #beautiful #model #girl #love #abs #healthy #instagood #fitnessgirl #beauty #picoftheday #girlswholift #fitgirls #muscle #squats #fitlife #fitnessaddict #body #training #instafit #photooftheday
SQUAT DAY!!! LEGDAY. Снимал месяц назад где-то. Из-за ракурса камеры кто-то может придраться, что техника "не такая". Она "такая", я точно знаю))) #i #me #myself #selfies #selfie #lookoftheday #powerlifting #спорт #legday #protein #gym #fit #fitness #man #bodybuilding #legday #medicine #sport #russia #Moscow #usa #europe #ny #Москва #fitnessmotivation #training #fitnesslife #video #squats #mensphysique
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Hey everyone❗️ 👉We will be closing @ 1pm Easter Sunday🐰 We will still have regular morning classes. #CrunchWaterford #HappyEaster
Repost @american.strength Congratulations to all the lifters that competed at the 2019 Masters Brawl! A lot of state records set at this event! Huge thanks to all the spotters, loaders, judges and everybody that helped make this day of lifting so awesome. Help us out and tag people you know in the comments so they can see them! 📸: @craftedlight (lifters feel free to contact for high res copies!) #powerlift #powerlifting #fitness #powerlifter #gym #deadlift #squat #bodybuilding #bench #power #workout #weightlifting #powerliftingmotivation #training #strong #gymlife #fitfam #benchpress #nutrition #strongman #strength #squats #progress #fitnessmotivation #motivation #health #personalrecord #fit #weightlifter #bhfyp @ American Strength
@barbarafelixx #barbarafelix #fitness #bodybuilding #gym #muscle #motivação #musafitness #fitnessmodel #wellness #body #morena #bodybuildingmotivation #training #shredded #picoftheday #muscles #foco #power #faith #healthy #squats #motivation #health #strength #musa #instagood #follow4followback #quads
Apaixonada no meu shorte ♥️😍 #cosplayer #geekgirl #beastmode #tadalafellas #dragonpharma #nophotoshop #nopainnogain #harcore #strong #squats #squatsbooty #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #batman #muscle #shape #maromba #vemmonstro #musculacao #agachaquecresce #ficagrandeporra #bumbumnanuca
#tbt to that one time every single one of us was sick. It usually hits us one at a time making its way through each person but this fantastic time it got us ALL AT ONCE. Thank GOD we were not on vacation. This week's #aglpodcast is about how to avoid getting SICK while traveling. You can thank me later. Seriously getting sick is the worst. Especially while traveling. LINK IN BIO⠀ #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
A beautiful Legging inspiring GREEN ARMY💚❤️ ! Get your Legging on ohmybeautyfit.com #squatbooty #squatchallenge #squats #leggings #legs #legdayworkout #legday🍑 #yoga #yogapants #yogainspiration #sport #sportmotivation #sportwear #sportwomen #sportwomens #sportwoman #fashion #running #runninggirl #runningmotivation #workout #girls #girlstyle #crossfit #crossfitgirls #yogagirl #yogagoals #musculation #muscle #musclegirl
My day in pictures. Swipe ➡️ ➡️ ➡️ ➡️ ➡️ Today has been a real fucking shit day 😪😣 Our dog, Sally, is in heaven now. She dosent need more pain & I hope she is still with us ❤️ I have been crying all day long so my energy is low. 〰️〰️〰️〰️〰️ I went to gym after I had a cosy time with our cat Esser 🐱 Todays workout #squats 73kg 🔸3*3 70kg 🔸 5*2 67,5kg 🔸 8-6reps *5 😷😳 I'm happy over my squats, i getting stronger anyway. Bodyweight : 56? kg
Sometimes when you get to the gym you're weaker than usual and this can be confusing. We've all had those days where everything feels heavier, harder and you just don't feel as though you're able to train with the usual intensity. . . Here are 3 reasons why this happens to you. . . . Dehydration . If you're dehydrated this means your body is not as able to distribute oxygenated blood around the body with its usual efficiency. As a result fatigue is able to suppress performance levels quicker, leading to an overall reduction in intensity and strength. There should never be an excuse for being dehydrated. . . . Stress . If you're stressed when you get to the gym then it means cortisol levels will be up which can limit focus. Usual amounts of stress are OK but when you're extremely stressed you will not perform as well because of the distraction this creates and the physiological impact on blood flow and anabolic hormones for instance. . . . Missed meals . If you've missed meals before training you know performance will suffer. This is because net calorie intake is down, you're also behind on essential macro and micro nutrients which drive performance forward. Blood sugar levels will probably plummet equating to poor energy output. You will also be more susceptible to catabolism in this instance so do NOT allow yourself to miss meals in the day! . . . . #gymrat
After 120kgs of 12reps of hack squat.A new personal record!! BW:65Kg It's those memories of the Avatar @srinithyananda which is the real Strength ❤️💪!!! This is just the beginning of a big future....!! Surely a lot more to go 😍😉 pc: @sri_priyananda #swamijisloves❤️ #Rudras #avatarsilavarasu #avatarsprince #heirofhdh #strength #gym #nithyananda #squats #8pack #abs #dedication #gains #aesthetic
Quando decidi di allenarti in sala pesi, ma poi comunque finisci per saltare! #doh🐒 ° ° ° #gym #gymmotivation #workout #squat #squats #jump #fitnesslover #motivation
Nytt PB i böjen idag! 140 inte helt lätta kilon. #squats #knäböj #styrkelyft #friskismark
Lord, please allow me to make it through without hurting anyone 🙏🏽🙏🏽 #deadlift #deadlifting #nopainnogain #powerlifter #powerlift #powerlifting #transformation #gymlife #workout #weighttraining #lift #lifting #focus #power #progress #beastmode #powerful #motivation #determination #fitness #gymmotivation #muscle #dedication #squats #gymrat #womenwholift #fitwomen #fitmom #bodybuilding #strongwoman
Took 15 months (1 yr, 2 mths, 27 days)... but it's done. #Squats 192.5kg/424.3 lbs x6. Calc max of 510 lbs 🚨 *** Effectively tying my all-time #PRSet *** --------------------------------------------------------------------------- Clip 1: Jan 20, 2018. The last time I ever did this, at bw 188.6 lbs. Clip 1: Jan 20, 2018. And now at 179.5 lbs.... 9 lbs lighter. --------------------------------------------------------------------------- I aint gonna 😭 or shed a 😢 I've honestly been pretty numb to emotion for a very long time. Which why your rarely see me🔥up & screaming 📣 much anymore. But this set, you can see the psychological boast. I was determined to get 6 reps or 💀 tryin. --------------------------------------------------------------------------- You know hard it is staying optimistic & positive when you've been doing much less weight than a year earlier. People would be amazed seeing me do 405 x4 and all I could think of, I used to do this for 8 reps. --------------------------------------------------------------------------- Now both squats and deadlifts have touched my all-time production levels. Now, I'll start focusing on DeadLift. Bench is still way behind. --------------------------------------------------------------------------- Lastly, I know I might/likely come across as a "show off" But if I don't project the mindset of where I wanna be, it ain't happening (Law of Attraction). And when I break my all-time PR sets, it will be in my dungeon all by myself with no one to witness it but the camera. ----------------------------------------------------------------------- Calc maxes: 468(Nats),426(BL), 482,487,487,452(BL),482,471(no vid), 482,477,461,490,487,452(BL),491,485,451(BL/no vid),499,451(BL), 498,501,450(BL),491,497,477,491,502,451(BL), 489,491,504,497,504,492,463(BL),495,502,502,477(DL),510 --------------------------------------------------------------------------- #skwaats #skwats #squat #powerlifter #powerlifting #guyswholift #liftheavy #beastmode #liftheavy #beast #motivation #powerliftingmotivation #legworkout #hamstrings #quads #glutes #getit #quadzilla #legday #legsfordays #dontgiveup
@barbarafelix #barbarafelix #fitness #bodybuilding #gym #muscle #motivação #musafitness #fitnessmodel #wellness #body #morena #bodybuildingmotivation #training #shredded #picoftheday #muscles #foco #power #faith #healthy #squats #motivation #health #strength #musa #instagood #follow4followback #quads
😈 BARBELL COMPLEX FOR FAT LOSS by @get_e3_fit : Hey! Hi there 👋🏼 Have you tried a barbell complex? I’m going to tell you right now they aren’t for the faint of heart ❤️ : But, they can burn a significant amount of calories in a very short period. : They can be done after a workout or as your workout if you’re low on time or as part of a cardio day. Check this one out👇🏼 : It’s a circuit of 5 exercises. Deadlift, bent over rows, hang cleans, overhead press and squat. Do each exercise sequentially one right after the other completing 4-6 reps for each. TRY YOUR BEST NOT TO PUT THE BARBELL DOWN UNTIL THE CIRCUIT IS FINISHED. : Once you have finished the circuit rest 60-90 seconds and repeat 4-6 more times 😈 😬 : Make sure you pick a weight that you are able to use with your weakest lift. For me it’s my overhead press. : Give this a shot and let me know how it goes in the comments 👇🏼 : Follow me @get_e3_fit for daily nutrition and fitness tips : #weightlosscoach #fatlosstips #workoutroutine #barbell #barbellcomplex #bodybuilding #getfit #eatcleantrainmean #cardio #deadlift #squats #gymtime #workouttips #workouttime #gete3fit #musclebuilding #fitspo #circuittraining #metabolicconditioning #fatlossworkout #calorieburn #trainhard #trainmean #personaltrainer #nocardio #liftweights
Está foto veio recheada de aceitação!!! Sempre fui uma mulher voluptuosa, dona de curvas bem acentuadas e distribuidas, com receio de passar por vulgar ou confundida com alguma "mulher fruta" fui me escondendo, me anulando sem perceber. Aprendi que a UNICA opinião que importa é a minha, que cuidar se não tem haver com falta de aceitação ao contrário, é refinar o que já existe e sentir se incrível dentro do corpo que habito. Nasce aqui uma nova ERA #cristinamagazine . . . . . . . #booty #bootybuilding #body #aceitação #amesuascurvas #curving #voluptuousangel #bodybuilderfestyle #bodybuildingmotivation #healthlife #bodybilders #physique #instapic #movenow #girlsmoments #esmagaquecresce #pratrincar #selfies #health #focus #myprotein #aestethic #onelifeonebody #yourtime #squats #girlswholifts #instagram
Rubbing your lower back again after squats again 😩? . . Are you thinking to yourself it’s normal because I low bar squat and using my back in the squat is acceptable? Well I guess to a certain extent 🙄. . . More importantly the low bar squat does allow you to use your back more in terms of moving the weight, but you are not actually using the lower back to muscle the weight up 😱. . . Your lower back for the most part should be pretty stationary and not actually moving 😫. If you find yourself using your lower back to lift the weight then you are probably not using the proper technique and body mechanics to effectively move the weight 🤦♂️. . . We’ve witness countless athletes that squat this way. The response is always the same my back is killing me after squatting. My legs are never sore from squatting, but I feel it a lot in my back ❌. . . Even if you can move a lot of weight using your lower back but are you willing to risk your future progress for short term strength gains with poor movement pattern 🧐? . . I didn’t think so because your ability to squat effectively with great technique will yield much more strength results 💪. I am talking adding pounds and pounds of weight in the future. Don’t cut yourself short and risk the chance of injury and take action to learn how to lift heavier weights efficiently 🙌.
Nothing worth having comes easy... #dedication #fitness #squats #bodybuilding #fitfam #motivation #nike #jordan1 #kotd #weightlifting #weightlossjourney #gymmotivation #gymshark #outdoors
