#squats
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400lbs squat (@ 2nd weekly session). Next time I'll add a few more reps - lost energy due to lengthy cardio cycle. #fit #health #squats #powerlifting #gains💪 #fitness #nevergiveup💪 #gymmotivation
#myintermittentfastingjourney #myfitnessjourney #latinaswholift #squats #myhealthjourney #fattofit #healthyliving #ketotransformation #keto #mendozastrong💪 #transformation.world #gettingfitforlife #fasting #exercise #obesity #sheddingthepounds #fatlossmotivation #countingcalories #losingweight #fuckbeingfat #fitlatinas #healthyfitgirl #fitbodybootcamp #iworkhardbitch #lifestyle
#WOD 21.10.19 DB = 50/35lbs - 22,5/15kg No te olvides de etiquetarnos y usar nuestro hashtag! Don’t forget to tag @wod_wizard and use #wodwizard on your posts! #crossfit #crossfitgirls #girlswholift #crossfitopen #intheopen #fitness #open2020 #fitnessaddict #gym #gymlife #snatch #squats #crossfitaddict #weightlifting #gymaddict #instafit #instadaily #dailywod #workout #instawod #instafitness #love #fitlife #dailyfitness #workoutoftheday #hardworkpaysoff #crossfitathlete
❤️ my natural look 👀☺️ : : : @mimifitandhealth @befit @changinglives #mindset #herbalifenutrition #herbaliferesults #herbalife #naturalbody #coach #fitnessmodel #fitlatina #squats #fitfam #fitnessgoals #health #stayfit #eatclean #fitness #instagood #girlswithmuscles #fitnessmotivation #healthychoices #fitnesslifestyle #nutrition #girlswholift #fitnesslife #fitnessphysique #sweat #workhard #cardio #protein #instafit
Let's all show some love to our training partners. Yall the real MVP!! #eatraining #elevatealways #trainingpartnersmatter #spottersmatter #elevateordie #strengthandconditioning #weightlifting #bench #press #squats #deadlift #lemoore #hanford #selma #kingsburg #visalia #fresno #losangeles #sanfrancisco #sacramento #sandiego #california #westcoast #eastcoast #elkgrove #roseville #ohio
What if everything you’re going through is just preparing you for everything you’ve ever wanted? 🙏
535x3 Not the happiest with this set but it is what it is. Thanks to @matt_da_smallbod @ray.trang and @jcfitness205 for the spot and @liftlyssa for videoing Appreciate the chiseled squat hyping me up and getting me through this weight for the @khanhwick invitational 😂 @theswolefessor #squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign
Presentation of excellent 👕💪fitness clothing, a high-quality German🇩🇪 @teamchange_official , in the beloved ❤️Crikvenica🏖🇭🇷😎 Code for -10% is Petar 🛍😊👕👚@teamchange_official #hardwork #hard #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #teamchange #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafitness
Not gonna post my failed 700 attempts bc when I post 700 it’s gonna be fully locked out and raged. #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #workout #muscle #uspa #beastmode #gymlife #deadlift @theshopgym
Fresh catch. 😆😂 . . . . #mealprepideas #gainzville #gains💪 #gains #mentalhealth #legworkout #deadlift #chestworkout #biceps #bicepworkout #tricepsworkout #tripceps #backday #healthyfood #backworkout #bodybuilding #gainsempire #racksquats #fitpeoplestars #fitnessmotivation #gainsempire #squats #deadlifts #cleaneating #cleanfood #benchpress #pullups #calisthenics #camping #bicepblaster
Sunday = International LEG DAY #ironjodii #squats #coupleswholift #fitspiration #couplegoals #fitnessmotivation #ironjeet #fitspo #fitfam #punjabi #indian #loveher #video #youtuber #deadlift #justmarried #shelifts
This was the end of my #legroutine🔥 1 set is down & back. 🔥25lb overhead plate with lunge 2x🔥🦌 4x10⬇️ #SQUATS #DEADLIFTS #KICK BACKS #ROPES #DUMBBELL SQUAT WITH SIDE PUNCH #legday #workingmoms #selfwellness #hurtsogood #lexingtonkylifestyle
405 lb conventional in 1 month with 1 easy step... Just eat as many calories as possible.. Mass really does move mass. Realizing falling off of my nutrition halts gains almost 100%. Going to get back on meal prepping this week so that I can keep it up. I’ve done prepping before, but fell off after a month because of all the time it took - this time I’m trying a different approach where I have everything frozen and microwave ready. Wish me luck 🙏🏻 . 1st lift 405lbs 2nd lift 385lbs . #deadlift #powerlifting #squat #fitness #gym #bodybuilding #bench #benchpress #strength #squats #weightlifting #workout #strong #strongman #powerlifter #training #motivation #fitfam #fitnessmotivation #fit #power #gains #strengthtraining #gymlife #muscle #legday #deadlifts
I got my chipotle on deck. ✅ Its starting to be cold. ✅ Football all day. ✅ Excited to deadlift tonight. ✅ Lets go get after it today cmon now 😤 #squats #deadlifts #physique #fitness #motivation #c4 #gymshark #alphalete #optimumnutrition #formula #myoblox #aesthetic #aesthetics #gym #gymmotivation #instafit #gains #shredded #shredz #fitnessmotivation #abs #livefit #lvft #competitionprep #teen #bodybuilding #powerlifting #sbd #strong
“I gotta get mine, you gotta get yours” . . . . . #calisthenics #fitnessmotivation #weightedcalisthenics #gymrat #pumafitness #vansofthewall #squats #pumpedupkicks #noexcuses🚫 #dowhatmakesyouhappy #challengeyourself #betterthanyesterday #trusttheprocess #fuckwhattheythink #fuckwhattheysay #itsstillyourset #pushittothelimit #beastmode💪 #musclesup
The smile after a kick-ass workout is my favorite 😁. . . . . #fitfam #fitness #boston #girlswholift #fitlife #gymshark #weightlossjourney #instafit #nike #bobybuildingcom #growth #foodie #fitnessjourney #follow #waist #selfie #instagram #waisttrain #followme #weightloss #like #curves #workout #fitnesstips #gains #squats #cardio #newblog #like #nutrition #hungry
Worked up to 435 for a single, felt that I could of had at least 1-2 more but my quad was feeling really tight. Also was struggling with my foot placement a little and finished with 315x10 • • • • • • • #tide #supertide #needsleep #squats #skwaats #legday #strength #strengthtraining #notapowerlifter #fitness #carbie #strong
Squats from this morning. Took longer than normal because I did a couple walkouts and holds with 485lbs to start to get the feeling of heavy weights on my back and make sure my bracing is working. My last pause set the first rep I forgot to pause 😜🤪 . 3x1@185kg/408lbs 2x3@155kg/342lbs 2x3@142.5kg/314lbs 2x3@132.5kg/292# pause . . Coach: @jralicdan #prometheusstrength . . #chalkitupstrength #squats #squat #powerlifter #powerlifters #powerlifting #powerliftingmotivation #weightlifting #gym #gymmotivation #fit #fitness #fitnessmotivation #blissbarbell
“What do you mean you don’t like chicken tacos.” . . . . . #fitfam #functionaltraining #weightlifting #gymmotivation #fit #gains #bodybuilding #fitness #yoga #abs #strong #guyswholift #training #strength #fitspo #gym #strengthtraining #crossfit #personaltrainer #exercise #instafit #fitlife #squats #muscle #fitnessmotivation #health #powerlifting #gymlife #motivation #workout
*INTERMITTENT FASTING* The benefits are astounding. Learn how to leverage fasting PROPERLY into your life to see and feel changes you never thought possible. I’ve personally used this method for a few years now and would never turn back. --------------------------------------- #fitness #fitspo #fitfam #workout #training #motivation #inspiration #squat #dedication #aesthetic #abs #progress #personaltraining #shredded #squats #simplyshredded #hustle #work #shredz #crossfit #gta #strength #conditioning #athlete #turnitup #workout #workoutmemes #memeoftheday #workoutmemeoftheday
So on the left it has to be August something this is her first time doing front squats as you can see her face she is very uncomfortable doing it. And I’m very impressed she pulled 145 lbs of her max that day and her form wasn’t that bad but I was working on her form and it fixed already and you can see the speed on left and right same weight the left side she was struggling a lil bit and the right side you can see how fast it was going so now I know that her weight has been increased and I can’t wait for her new 1 rep max and oh yeah the right side is October something keep working hard and keep on grinding we have so many goals and never give up and think how far you have come good job I’m very proud of you and you know that
275 for a nifty 11lb PR. Thanks to @bcainkong for the liftoff and @bridgeford242 for the coaching. It's always a good time lifting at @generationstrengthgym I'm coming for that 300 bench!
Squad. . . . . #mealprepideas #gainzville #gains💪 #gains #mentalhealth #legworkout #deadlift #chestworkout #biceps #bicepworkout #tricepsworkout #tripceps #backday #healthyfood #backworkout #bodybuilding #gainsempire #racksquats #fitpeoplestars #fitnessmotivation #gainsempire #squats #deadlifts #cleaneating #shabbonalake #benchpress #pullups #calisthenics #backdaybaby #bicepblaster #camping