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flexynerd. SQUATS!!! since Lion King came out im rocking my favorite lion king sh

SQUATS!!! since Lion King came out im rocking my favorite lion king shirt!!! (i plan on seeing it this weekend) iv been trying to gain some more strength in all of my big compound lifts so iv been doing 185x6 for 4 to 5 sets today i decided to do 5 sets at 225x4 reps this was my 4th set felt good the whole time! might move to 5x5 on the next leg day #squatbooty #squatsquatsquat #growinglegs #legworkout #bigsquats #squatsforlife #squatday #legday🍑 #legs #booty #quad #quadzilla #legexerises #lionking #disney #simba #thelionking #225squats #225forreps #comment4comment #likelike #followfollow Instagram i dont own the background music so plz dont take it down

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Posted @withrepost@petekoch Making you better :30 at a time. ➡️ Please share this important video where I simply teach how to perform the most important exercise of your life — The Squat. ➡️ The day you can’t squat is the day you lose your independence and accelerate your death. @ share with your friends and family. ➡️ The squat is much more than an exercise - it’s healthcare, life insurance and key component of extended healthspan. ➡️ What do you think @peterattiamd ? I’d love to hear your valued opinion. . . #squats #squat #squatforlife #squatsforlife #wellnesss #wellnesscoach #health #longevity #healthspan #healthylifestyle #healthcare

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Making you better :30 at a time. ➡️ Please share this important video where I simply teach how to perform the most important exercise of your life — The Squat. ➡️ The day you can’t squat is the day you lose your independence and accelerate your death. @ share with your friends and family. ➡️ The squat is much more than an exercise - it’s healthcare, life insurance and key component of extended healthspan. ➡️ What do you think @peterattiamd ? I’d love to hear your valued opinion. . . #squats #squat #squatforlife #squatsforlife #wellnesss #wellnesscoach #health #longevity #healthspan #healthylifestyle #healthcare

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liftinglynx. It's Squat Day!
Slowly working my way back up in weight and my body is

It's Squat Day! Slowly working my way back up in weight and my body is finally remembering what it should feel like. 6 weeks post appendectomy. #KetoGains #valsalvamaneuver #fitmamastatus #nocarbsneeded #squatsforlife

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stacysmom_nia. Nobody said it would be easy, so don’t give up when it gets hard 🏋🏻‍

Nobody said it would be easy, so don’t give up when it gets hard 🏋🏻‍♀️ #squatsforlife #legdayeveryday #legday #squats #fitnesscommunity #beastmode #inthezone

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mcunningham1201. Have mercy! 🥵🥵 This week has been crazy busy and everything happenin

Have mercy! 🥵🥵 This week has been crazy busy and everything happening when I should be at a class at the gym So I have been to the gym by my house and tonight I thought I have the minimal equipment needed to do a online workout at home. It looked simple enough! OMG!!! The warmup- the warmup folks was 20 minutes. I was crazy red faced 🥵 before I even started the workout!! How do people work out in this Florida heat?!?!? @ian_church_ I will never complain about the A/C @sportslifetraining ever again!!!! I was going to post a selfie but it was brutal - red faced- eyeliner running. Just bad. Good thing I did burn a lot of calories and I didn’t die so there’s that. #whysohot #floridaoutdoorworkouts #betterat50than40 #iamnotchocolate #imalreadysoretomorrow #squatsforlife #burpeesarethedevil #caughtintherain☔

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✅ SAVE these supersets on next leg day ✅ ⠀ . 😎I purposefully set up my training to set my comfort zone, improve my weaknesses, and test my mindset toward my training. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ . Previously, my training was very aesthetics focused. Now, I’d argue it’s a nice balance of wellness, flexibility, mobility, aesthetics, AND fun focused. This is a snippet of my agility focused lower body day! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🔥The Workout🔥 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣4x 10 Single Leg Lunge to Box Jump SUPERSET w/ HIGH Step Ups ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 2️⃣4x 10 Side Drop SUPERSET w/ 4s Tempo Goblet Squats ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ . These may look easy, but check back…. For now, get ready for the challenge! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Tag me if you try it! #legday #functionalfitness #quadworkouts #hamstringworkout #gluteworkout #legworkout #bestlegdayworkout #knowyoucan #ragofit #squatproofleggins #squatproof #barbellsquats #squatsforlife #gluteexercises #hamstringexercises #bestlegexercises #rdls #splitsquats #bandedsquats #quadsworkout #quadsandglutes #bodybuilding #frontsquats #hipcircle #agilitylegday #agility #hiddengym

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abbz394. Might be doing back and bi's but I was thinking about a leg day the wh

Might be doing back and bi's but I was thinking about a leg day the whole time. ○ ○ ○ #fitnessforall #badmoon #backandbis #squatsforlife

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mpric3d. Squats dont have summer breaks #squatsforlife #buildingcharacter #foun
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gymtruth. Goblet SQUAT Technique💪 ✅ Follow @gymtruth For DAILY Fitness Tips & A

Goblet SQUAT Technique💪 ✅ Follow @gymtruth For DAILY Fitness Tips & Advice 💪💯. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This ❤ ➖➖➖➖➖ 👉 @gymtruth 👈 👉 @gymtruth👈 👉 @gymtruth👈 👉 @gymtruth 👈 -

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ali_ashknany. Not sure why Instagram zoomed in the video like that but anyways did s

Not sure why Instagram zoomed in the video like that but anyways did some back squats 1X20 @ 135Ib/61Kg 1X15 @ 185Ib/83Kg 1X15 @ 205Ib/92Kg 1X15 @ 225Ib/102Kg 1X10 @ 275Ib/124Kg Legs never felt better 🔥 I’m thinking about doing a low rep high weight once a day a in the week but not sure how to start on that 🧐 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~discount codes: @fnx_fit gym apparel, supplements & gear Code: FNXKbui to get 15% off!! @fittoflyapparel gym apparel Code:ALI to get 10% off!! @hustlecosupply gym apparel Code:HUSTLEALi to get 30% off!! @buckedupsupps @dasambassadors gym apparel, supplements & gear Code: q8BuckedUpAli to get 20% off!! @krusadersfitness gym apparel Code: krusaderali to get 15 % off!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bodybuilding #crossfit #wieghtlifting #squat #backsquat #hips #legs #legday #olympictraining #olympicweightlifting #gainz #squtsfordays #squatsforlife #hustle #noapinnogain #hardworkpayoff #puttinginwork

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It doesn't matter how many times you fall down, it matter how many times you are willing to pick yourself up 💜! #strongereveryday💪

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It’s been a lonngggg weekend.... . . . Moved into a new house and it’s so exciting/tiring/ hectic. BUT I got in a bomb ass leg day today so I figured I would share. 🤪 . . Supps: @1upnutrition “Lynn20” Shorts: @alphapackfitness “jlynn10” . . . #1upnutrition #alphapackfitness #legday #booty #bootygains #squatsbooty #squatsforlife #gymmotivation #gymselfie

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Die Schultern kommen gut dafür das heute Beine auf dem Programm standen 🤔🏋🏼‍♀️😁 #squats #training #legs #squatsforlife #fitness #girlswithmuscles #crossfit #fit #gym #neuulm #fitfam #instalike #monday

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Injury 🤔 It's never forever. Back with the Back! Strength is within! Find it. 110 kgs Deadlifts * 3 reps My pre injury 1 RM #squatsforlife #strengthtraining #deadlifts #gymfreak #fitness #squatsdotin #weightlosstransformation #mastersweightlifting #strengthandconditioning

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Supporting my roots! + making all our mid century dreams come true in the process! ✨ 🌙

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ali_ashknany. Today was a rest day but did this 2 days ago and haven’t felt this goo

Today was a rest day but did this 2 days ago and haven’t felt this good in a while about front squats Also I like to do high rep squats just because I like squats and I want bigger legs 🔥😂🕺🤷‍♂️ -Front squats 1X20 @ 135Ib/61Kg 1X15 @ 185Ib/83Kg 1X15 @ 225Ib/102Kg 1X5 @ 255Ib/115Kg ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~discount codes: @fnx_fit gym apparel, supplements & gear Code: FNXKbui to get 15% off!! @fittoflyapparel gym apparel Code:ALI to get 10% off!! @hustlecosupply gym apparel Code:HUSTLEALi to get 30% off!! @buckedupsupps @dasambassadors gym apparel, supplements & gear Code: q8BuckedUpAli to get 20% off!! @krusadersfitness gym apparel Code: krusaderali to get 15 % off!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bodybuilding #wieghtlifting #lifting #olympiclifting #olympicweightlifting #crossfit #frontsquats #squat #squatsfordays #squatsforlife #legs #leggainz #nopainnogain #workhardplayhard #hardworkpaysoff #keepinitreal #quads #workout #hamstrings

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illumihottie__. Death by squats today:

Barbell Back Squat 5x15
Dumbbell Split Squats

Death by squats today: Barbell Back Squat 5x15 Dumbbell Split Squats 3x12 Superset: Hack Squat 3x12 Dumbbell Sumo Squat 3x15 Pause for two seconds at the bottom of each squat, rest for 2mins for back squat and one min on the rest. Tell me if you get Bambi legs with a great quad pump for at least a half hour👌🏼 I forgot to bring my band for Spanish Squats but, the pump was still real🙌🏼 #quadday #thickthighssavelives #workout #girlswholift #lowerbodyworkout #quadworkout #legday #legdayworkout #squatsforlife

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rebeccamayfitness. How good do you feel after a #booty day? I haven't posted in a while,

How good do you feel after a #booty day? I haven't posted in a while, it's been nice to have a break; less phone and more life. I have however still been #workingout like crazy ! 💪

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✅ SAVE for a PUSH on your next leg or Glute day ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ I posted a snippet of this leg workout last week, but that was before I tweaked it and this is SO much better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Try this superset regardless of your level of experience and get ready for the 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ▪️Romanian Deadlifts (or stiff legged deadlifts if you’re used to ALWAYS doing RDLs) and really focus on getting that STRETCH then firing off the ground after a slight pause. Ahhhh Fire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ▪️SUPERSET with banded squats USING @marksmellybell’s Hip Circle (this is very important). Trust me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🔥Lastly, if you always do back squats, mix it up with a front squat!!! It’ll show you how weak or strong your core is and really challenge you. I’m beyond surprised that after taking a break to focus on building my core and athleticism, I am hitting PR after PR and it feels SO GOOD 🤩⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Tag me if you try it! #legday #functionalfitness #quadworkouts #hamstringworkout #gluteworkout #legworkout #bestlegdayworkout #knowyoucan #ragofit #squatproofleggins #squatproof #barbellsquats #squatsforlife #gluteexercises #hamstringexercises #bestlegexercises #rdls #splitsquats #bandedsquats #quadsworkout #quadsandglutes #bodybuilding #frontsquats #hipcircle #rdl

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