#squatsforlife

Posts Share

Good morning my friends! ☀️☀️ • What is your mood today? Mine is 😈😈🍑 * Share your emoji in comments. ————————————————— To join my #bikinifit programs & #bbfchallenge or get inquiries about custom plan, email link in bio 😉 ——————————————- #fitgirlsfood #muscleup #fitjourney #healthymind #gymnastique #muscleandhealth #healthyhabits #squatsforlife #squatsforall #fitgirl #healthytreat #physiquebodyware #fitment #fitgirlsglobal #gymlover #musclebeach #workoutjunkie #squatsaregood #healthytips #shefit #prettygirl #squatswork #fitgirlsrule

Share 1048 73

🔥What You Didn't Know About Squatting🔥 - Follow @dancudes ! - Squats are one of the most popular exercises in the world. Guaranteed, if you go to the gym anytime where there is more than 10 people, someone is squatting. Without a doubt! This is because they are simply one of the most effective exercises you can do, when done correctly! There are different forms of squats and different people squat differently based on their anatomy (i.e. how wide they stand), but generally all squats require good core brace and activation, full range of motion (knees at 90 degrees before extending back up), pushing through the heels, and a neutral back! - Double tap if you love squatting!

Share 912 39
fitmaniacsteam. Which squat variation is your favourite? 🏋
•
🚨 Want to grow your mus

Which squat variation is your favourite? 🏋 • 🚨 Want to grow your muscles naturally? 🚨 FOLLOW ➡ @fitmaniacsteam • 🚨 Want to get you sixpack?🚨 FOLLOW ➡ @sixpackacademyteam • 📸 Credit: @jordanyeohfitness • • • • • #legsday #chickenlegs #skinnylegs #stronglegs #legsworkout #sorelegs #legsout #thicklegs #legsonfire #resistancetraining #aftertraining #hardtraining #weightraining #traininghard #leg #legs #calvesfordays #calvesworkout #skippedlegday #neverskiplegday #legsfordays #squatsfordays #backsquat #squatsforlife

Share 551 15
yusta.llc. 🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of

🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #proteinpancakes #healthydiet #squatfordays #healthymeal #workoutmode #squatsforlife #healthybodyhealthymind chest #legs #abs #arms #leg #legday #chestday #chocolate #yummy #instafood #armsday #tips #legworkout #protien #workout #gymlife #preworkout #facts #fitnesslife #tip #fact #energyboost #cadiokiller

Share 10 1
yusta.llc. 🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of

🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #proteinpancakes #healthydiet #squatfordays #healthymeal #workoutmode #squatsforlife #healthybodyhealthymind chest #legs #abs #arms #leg #legday #chestday #chocolate #yummy #instafood #armsday #tips #legworkout #protien #workout #gymlife #preworkout #facts #fitnesslife #tip #fact #energyboost #cadiokiller

Share 14 0
anniemiller.co. 💃🏻LEGGY DAY + TRAINING METHOD🤓
.
You saw me do this lift last week.

💃🏻LEGGY DAY + TRAINING METHOD🤓 . You saw me do this lift last week. Because I prefer a training schedule based on measurable consistency. How do we feel this week compared to last? What are our performance goals next week based on today? A phasic (4-6 week blocks) programming style allows these questions to be answered and tracked. This style is seen in bodybuilding, powerlifting, weightlifting and other training based sports. It works 🤷🏻‍♀️. For my goals and my clients goals. . So, if you see me doing the same thing or similar things in my lifts week to week, dis why. . Here’s the lift details from a leg day I’ve been repeating for two whole weeks now 😂🤦🏻‍♀️ #worldtravelproblems. . 🏃🏽‍♀️15 minute high intensity continuous training (HICT) . Warm up: 3x 🐻6ea bear crawl kick backs 🔥10ea Mini band warm up (lateral RDL, quarter squat and 45). . 🔸3x3 front squat straight into back squat Rest on HR (accumulation was high due to high internist cardio BEFORE lift). . 🔸3x8ea single leg lateral step up, eccentric focus 🔸3x8 hero quad ext. Little to no rest between sets. . 🔸3x12-15 seared pike leg lifts 🔸3x12 total supine hollow assisted hamstring stretch . Do you follow a phasic training style or switch it up all day errday? Which do you prefer? No judgement btw. One fitness does not fit all 👌🏽. 👇🏽👇🏽👇🏽 . P.S. ignore how bad I am dying in these videos...I was DYING. But I needed you beautiful people to see zee workout, so this is what you get 😂

Share 163 16
fitvikk. A lot of people make a common mistake of squatting while doing Deadlif

A lot of people make a common mistake of squatting while doing Deadlifts. They tend to drop their hip too low which makes it a squat movement. PS 👉YOU CAN LIFT LESS WEIGHT BUT GET THE MOVEMENT RIGHT . For daily fitness pump. Follow @FitVikk . Let me help you become the vision you see for yourself, call: +91 9988024242 . . . #workout #workhard #bodystrength #gymmotivation #shredded #gymaddict #fitness #healthychoice #training #lifting #eatclean #fitspo #bodybuilding #weightlifting #dumbbells #powerlifters #powerbuliding #ironaddict #healthylife #fitnesspro #deadliftday #deadlifting #chandigarh #chandigarhians #fitnesscoach #fitnesstrainer #itrainyourtrainer #panchkula #mohali #squatsforlife

Share 53 1
yusta.llc. 🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of

🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #proteinpancakes #healthydiet #squatfordays #healthymeal #workoutmode #squatsforlife #healthybodyhealthymind chest #legs #abs #arms #leg #legday #chestday #chocolate #yummy #instafood #armsday #tips #legworkout #protien #workout #gymlife #preworkout #facts #fitnesslife #tip #fact #energyboost #cadiokiller

Share 32 1

Progress is slow but LOW!!😎 Still adjusting to dem high bar squats, I normally squat low bar but the shoulder strain is a killa on that! Still, progress is progress. 💪🏼 Hope everyone made it a great day!! Go get yours, what ever that may be!😁🤙🏼 . . . #barbellfaction #garagegym #garagegymathlete #garagegympowerlifting #powerlifting #getstrong #slowandlow #blackirongym #squatsforlife #squatlow

Share 225 13
1ronnynaumann. Review and summary:
148,5kg deadlifts.
When hook grip kills your thumb

Review and summary: 148,5kg deadlifts. When hook grip kills your thumb. 🧟‍♂️Squats 88,5kg. Armworkout as reward for an hard week. Can you see the results of hard work? Squatlove, 30days in a row. No more content, just for your information, what I was doing the last 2 days in the dungeon of pain. #deadliftthursday #deadlift #isweartosquateveryday #musclebuilding #powerbuilding #strenghttraining #strongfriday #fitfamgermany #fitfam #fitnesslifestyle #transformation #healthylifestyle #gymaddict #workoutmotivation #bodybuilding #basementgym #dungeonworkout #dungeonofpain #squatsforlife #nopainnogain #noexcuses #commitment #willpower #morningworkout #stopatnothing #schmerzistlappenhaftigkeitdiedenkörperverlässt #neverquit #neverskiplegday #musclesoreness

Share 35 1
therealkd_r. In & out pop squats part of today’s killer legs superset workout! #leg

In & out pop squats part of today’s killer legs superset workout! #legday #hellojellotomorrow #squatsfordays #squatsforlife #fitnass

Share 30 5
yusta.llc. 🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of

🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #proteinpancakes #healthydiet #squatfordays #healthymeal #workoutmode #squatsforlife #healthybodyhealthymind chest #legs #abs #arms #leg #legday #chestday #chocolate #yummy #instafood #armsday #tips #legworkout #protien #workout #gymlife #preworkout #facts #fitnesslife #tip #fact #energyboost #cadiokiller

Share 24 0
ateirra_lucia_m. First rule of CrossFit... Tell everyone you do CrossFit #doublebranded

First rule of CrossFit... Tell everyone you do CrossFit #doublebranded #crossfit #crossfitselfie #wodlife #wods #crossfitlife #squatsforlife #everydayislegday

Share 46 4
yusta.llc. 🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of

🏆🏆🏆🏆🏆🏆🏆🏆🏆 hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #proteinpancakes #healthydiet #squatfordays #healthymeal #workoutmode #squatsforlife #healthybodyhealthymind chest #legs #abs #arms #leg #legday #chestday #chocolate #yummy #instafood #armsday #tips #legworkout #protien #workout #gymlife #preworkout #facts #fitnesslife #tip #fact #energyboost #cadiokiller

Share 37 1

Tratando de encontrar algunos colores en este mundo tan lleno de blanco y negro. Atrévete a vivir tus colores, atrévete a ser único. . . Just trying to find some colors in this black & white world! Dare to be colorful, dare to be unique! #durachallenge #laduradelasduras #viviendoaplenitud #coloresdemoda #betough #beyoutiful #buildyourself #findyourtribe #vamospormas #notaverage #daretolead #colors_of_day #enjoylife #mylifemyway #miamibeach #sunkissed💋 #tbt #lastweek #happyhumpday🐫 #buildthatbooty #peachy🍑 #squatsforlife #snapchatfilterfun

Share 189 8
jennysellliving. Strapped for time?? No problem!! 30 second interval training... dont k

Strapped for time?? No problem!! 30 second interval training... dont know what that means? No problem! Ask me 😉💪🏻 . . . . . #fitnessgoals #getthatbeachbody #addsomeweightstoyourlife #fitnessmodel #BOOM #training #222 #ILoveYuiry #FitnessCoach #coach #Fitness #LetsGo!! #jennysellliving #HealthNut #girlwiththickthighs #Goalz #Gainz #workhard #ImNotDone #Dedication #GirlWithSass #SquatsForLife #LIT #TeamGoalz #Swolling #Swolfie #kryptonite “There’s no talent here, this is hard work. This is an obsession. Talent does not exist, we are all human beings. You could be anyone if you put in the time. You will reach the top, and that’s that. I am not talented, I am obsessed.”

Share 29 0
emmk.fit. Always room for improvement 🍑🎂😏
It’s been great to have so much sup

Always room for improvement 🍑🎂😏 It’s been great to have so much support going into this prep🥰 ~ ~ I sure am going to enjoy my rest day tomorrow and my last day to enjoy all the goodies while watching my man Josh Turner perform 😍😋🍺🌮 ~ ~ For a few of my Ab workouts check out my story! #fitness #roadtonpc #workoutideas #booty #girlswithmuscle #adidas #girlswholift #squatsforlife #fitfam #gymaddict #flexing #npcbikini #npcbikinicompetitor #npcbikiniprep #preplife #battleatthebeach #motivation

Share 153 3
rumeysaulu6137. Avoiding all brexit shenanigans for a while 🙈 paused squats, bench pr

Avoiding all brexit shenanigans for a while 🙈 paused squats, bench press and deadlift 💪 followed my many rounds of planks 🙌 #gym #gymtomyself #nobrexithere #weighttraining #weightlifting #strength #strongisthenewme #stronggirls #strongnotskinny #strongisbeautiful #thisgirlcan #shelifts #2019goals #fitnessjunkie #fitfam #pushyourself #motivation #squatsforlife #deadlift

Share 14 1

Even though this is goin to be a very overused caption- “APNA TIME AAYEGA” 💯 180kg X2 #legdayworkout #gymlife #squats #motivation #fitforlife #growth #powerlifting #liftheavy #neversatisfied #keepgrowing #squatsforlife 🙌🏻💪🏻

Share 48 9
earth.child.fit. I don't think there is an easier way to feel refreshed then getting yo

I don't think there is an easier way to feel refreshed then getting your hair cut! And my stylist was so sweet, its amazing what conversations you have with a person you spend such little time with. She was charming and did wonders to my naturally thick, coarse curly hair! #beauty #divasalon #fitgirls #fitiam #transformation #healthyliving #healthylifestyle #exercise #smashgoals #dreambig #nurseswholift #squatsforlife #allaboutthatpeach #fitnessjourney #loveyourself #beautylieswithin #empoweredwomen #getoffthecouch

Share 12 1

Oops! I forgot my lifting sneakers and had to lift barefoot 🙃. I did a squat and deadlift ladder starting at 10 reps and going down to 2, increasing the weight each time. Then I did a hill sprint interval on the treadmill 1 min on for high intensity 30 secs off. Hope everyone is keeping up with their fitness goals!! 💙😜 . . . #gymshark66 #gymshark #grindtime #squatsforlife #reebok #wherearemyshoes #deadlift @reebok @reebokwomen @gymsharktrain @gymshark @gymsharkwomen

Share 39 2
anianegele. Squats are such a fundamental movement for everyone. Doesn’t matter wh

Squats are such a fundamental movement for everyone. Doesn’t matter whether you’re an athlete or not, I’m not talking Weightlifting, I literally mean squatting your bodyweight (air squat). ——— I go into nurseries and I see children sit in Squats perfectly. Also, in primary school, still nearly all of them can do it with little or no issues. By Year 7, they’re starting to struggle, estimating about half the class. Year 9 and above - those who CAN squat become the minority. ——— The benefits of squatting transfer to all sports and life in general! Keep your children squatting, make them do one everyday, never let them stop! (And if you aren’t sure how, I might know some Weightlifting coaches who can help 😃👀) #squatsforlife #keepsquatting #squataday #squats #squatadaykeepsthedoctoraway

Share 75 4
1ronnynaumann. Hey Friends!  This week is marked by fatigue.  Somehow I can't get out

Hey Friends! This week is marked by fatigue. Somehow I can't get out of bed in the morning. But skipping the training is not an option. So I do it like Dorian Yates, who said: "Bodybuilding is no endurance sport" and I train short and intensive. I tried low bar squats today, if you can call it that 😉 and calves and db incline bench press. Btw: the world is not upside down, somehow my mobile phone turned the screen...🤣 #benchpress #benchworkout #isweartosquateveryday #musclebuilding #powerbuilding #strenghttraining #fitfamgermany #fitfam #fitnesslifestyle #healthylifestyle #workouttostayhealthy #workoutmotivation #bodybuilding #basementgym #dungeonworkout #dungeonofpain #squatsforlife #nopainnogain #noexcuses #commitment #willpower #morningworkout #gymaddict #instafit #lowbarsquat #squatskills8

Share 44 0
erickagibbsfitness. Repeat after me! #IAMSUPERWOMAN 💪
Put that \"S\" on your chest and be a

Repeat after me! #IAMSUPERWOMAN 💪 Put that "S" on your chest and be a force to be reckoned with! No one, and I mean no one, can stop you but YOU! So #committoyou 🙌💜 To all the women out their crushing it whether it's in your personal life, your business or your fitness journey, keep going. You never know who you are inspiring at this moment!!! HAPPY WEDNESDAY! #erickagibbsfitness #beachbodycoach #2019goals #squatsforlife #selfdiscovery #fitfluencer #strongmindstrongbody #strongisbeautiful #girlslifttoo #physicalstrength #liveloverun #consistency #reemergence #latinanutritioncoach #igniteyourfitness #commitment #fitnessandnutrition #trainhard #personaltrainer #exercise #dedication #motivation #findyourstrong #yourlifeyourjourney #bestlifeproject #shapesquad #latinatrainer #momof5

Share 33 3

🌹WEIGHTED SQUATS 🍑 Para mí uno de los ejercicios más desafiantes. Por el hecho que involucra muchos músculos, se permite con más facilidad incrementar el peso progresivamente. Con una buena técnica trabajas principalmente muslos (cuadriceps y hamstrings) y glúteos, pero también bien músculos de la espalda, abdomen y pantorillas. • • • • • • • • • • • • • • • • • • • #geobodycontrol #squats #gluteworkout #bootyworkout #workoutmotivation #instagood #squatsforlife #miami #sivarfitgirl #elsalvador #fitnessmotivation #weightedsquats

Share 39 6