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squat_love.lvd. Close enough 😆😆
DoubleTap & Tag a Friend Below⤵
💋
😍
💟
🙏 Plz Foll

Close enough 😆😆 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Squat_love.lvd * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @squatadvice #squatworkout #squatsteam #squatting #squatz #frontsquat #shesquatsbro #squatvideo #squatsnatch #squats_booty #squatsquat #squatclean #squatters #squatgoals

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thaipowerlifting. Repost from @peterluc__ 
Short clip from @p__paan 's training last nig

Repost from @peterluc__ Short clip from @p__paan 's training last night. Fresh off her deload week and we are now starting to move towards lower reps ranges. Paan is getting ready to represent Thailand at this year's World Championships in Sweden and her prep so far has been excellent , all going to plan. She will be competing in the 43kg divison and she will be a force to be reckoned with! This is a back off set of 60kg for 5. The top set yesterday was 67.5kg for 5 at an RPE 7 followed by 6 x 5 back off sets. Very solid work at a bodyweight of just 45kg. So much talent and a pleasure to coach! Big things coming here! @thaipowerlifting @bkkstrength_coach #squat #powerlifting #training #IPF #SBD #Thaifit #thaifitness #TeamThailand #TPF #thailandpowerlifting #squatting #girlswholift #stronggirls #lift #thaifit #thaifitness #champ #champion #WorldChamp

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#Repost @thaipowerlifting ・・・ The 2019 Thai Powerlifting Thailand Open highlight video has arrived! Enjoy and please feel free to download and share!!! 🎬😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ มาแล้วครับภาพวิดีโอไฮไลท์จากเวทีการแข่งขัน 2019 Thai Powerlifting Thailand Open เชิญชมให้สนุกครับผม ดาวน์โหลดและแชร์กันได้เลยครับ!!! 🎬😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thailand #strong #bangkok #squats #powerlifting #squat #deadlift #bkk #benchpress #powerlifter #deadlifts #IPF #sbd #powerlift #powerliftingmotivation #eleiko #sumodeadlift #deadlifting #squatting #rawpowerlifting #TPF #sbdapparel #APF #benchpressing #conventionaldeadlift #eleikosport #drugfreepowerlifting #thaipowerlifting #tpfthailandopen

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fortitude_pt_uk. @larafelton banging out 50kg (her body weight)on the squat yesterday s

@larafelton banging out 50kg (her body weight)on the squat yesterday still a newbie to the bar so an awesome achievement 💪💪 #legs #gym #squat #strength #gymlife #legday #squatting #fitness #exercise #progress #pt

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wodnow.wear. E N E R G Y, noun: the ability to put in work. | Power your stride in

E N E R G Y, noun: the ability to put in work. | Power your stride in the all-new Forever Floatride Energy. Designed to keep you a step ahead. __________________________ ⬆⬆⬆ W O D N O W W E A R - - ⭕⭕⭕ use #wodnow.wear and tag@wodnow.wear for chance to be featured!

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Für den Po kommt man einfach nicht um Squats drum herum 🙈 Tatsächlich noch immer eine Übung, die ich super gerne mache - sie war mein Einstieg in den Sport vor einigen Jahren! Es fing sozusagen alles mit einer Squat Challenge an, bei der ich mit 10 Stück am Tag angefangen und mit 200 nach 30 Tagen aufgehört habe. Das kommt mir heute so niedlich vor 😂 Aber daran sieht man eben auch, wie man Fortschritte macht und immer stärker wird und Dinge selbstverständlich und einfach werden, die am Anfang eine wahnsinnige Herausforderung sind 💪 Habt ihr auch eine Übung, bei der ihr eure Fortschritte so genau sehen könnt? _ _ _ _ _ _ _ _ _ _ #squats #squat #squatspo #squatsquatsquat #squatchallenge #squatgirl #squatting #squatgirls #squatclean #squatworkout #fitnessquote #fitnessmotivation #motivation

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fort.fitness. Watch me squat squat, watch me slay slay 💆‍♀️😎🍑
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#Repost By noraa.

Watch me squat squat, watch me slay slay 💆‍♀️😎🍑 . #Repost By noraa.cortina: Yaaasss! 80% squats felt too good 🤩 probably cos of all the chips and stuff I had yesterday...🙈 gaaainz 💪🤣 - 4 sets of 3 reps @ 97kg ! Daaaamn gurrl 😋 - . . Gym : @fort.fitness Coach : @spark.mts - . . . . . . #porwerliftingwomen #fortfitness #powerlifter #gymlife #powerlifting #strong #beautiful #strengthtraining #squats #squatting #legsday #bootygain #cardio #stronggirl #gymshark #gymmotivation #gymgirl #fitness #bootyday #healthy #lifestyle

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W5D2 well 140 wasn’t meant to be programmed this block but the RPE was right, so pretty stoked to hit 3 plates Squats: 1x2-140kg, 4x4-110kg @luke_eagle28 • • • #subjunior #squats #deadlift #back #backworkout #deadlifts #deadlifting #squat #squatting #quads #83boiz

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j_hargreaves_. Weaknesses getting less weak. 
3 x 10 @80kg

Weaknesses getting less weak. 3 x 10 @80kg

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fmfitnessnutrition. The squat is the biiiiz-niiiiz. There are few exercises as effective f

The squat is the biiiiz-niiiiz. There are few exercises as effective for building muscle and increasing strength and power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Burns Mad Ass Cals. It’s a compound multi-joint exercise, so you burn through those cals - Especially for beginners new to the gym, get compound movements into your workouts. DO IT!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you build muscles from these big movements you actually start to burn more calories at rest. It’s thought that for every pound of muscle you gain, your body will burn an additional 50-70 calories per day. Not too shabby at all folks.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Squats are functional. ie they help with normal everyday activities. You squat every time you sit down or get up out of your chair, lift something, or pick your kid up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Prevent Injuries: when form is spot on, squats strengthen your knee ligaments and knee stability, improving flexibility and balance along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Increase Core Strength: The squats focuses in on the quads, glutes and hamstrings but also require you to sort your core strength out to stabilise yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Boost Testosterone: They release of extra testosterone and growth hormone in your bloodstream. Don’t be panicking here now ladies, testosterone helps build more muscle and increase strength.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone you know could benefit from this post, tag them below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitness #Exercise #fmfitnessnutrition #WorkoutRoutines #TrainingPlans #StrengthTraining #WeightLifting #LiftWeights #WomensFitness #MensFitness #MuscleBuilding #PersonalTrainer #FitnessTips #GymTips #ExerciseTips #WorkoutTips #WorkoutTip #FitnessHelp #Squats #Squat #Squatting #SquatBooty #LegWorkout #girlswholift #flyefit #flyefitportobello #quads #compoundexercises #strong #tuesday

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allcorsets. Gothic Black Satin Women Waist Training Corset $ 24.85 and FREE Shippi

Gothic Black Satin Women Waist Training Corset $ 24.85 and FREE Shipping Affordable Waist Trainers, Corsets and Beauty Products www.shoptrendyph.com #squatlow #squatbooty #squateveryday #squatting #squatday #backsquat #backsquats #squatjumps #squatspo #squatsnotshots

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bhaveshh666. I want a relationship like “Tom & Jerry” fight daily, still can’t live

I want a relationship like “Tom & Jerry” fight daily, still can’t live without each other. • • • 💗 #fitspo #belfie #toptags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #toptags #curves #legs #tan

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#Repost @achievefitnessboston (@get_repost) ・・・ SQUAT: KNEE POSITION! - What’s up, Achievers?! @jasonlpak here with a quick tip on knee position during your squats! The main thing that we don’t want to see is your knee caving in inside the line of your big toe. We like knee position to be in-line with somewhere around the 3rd-5th (pinky) toes. This helps to maintain a solid arch position in your foot, which can help to transfer stability to the knee. - If you’re having difficulty pushing your knees out in the bottom of the squat, try to flare your feet out slightly more. This can help to reduce ankle mobility requirements and allow you to squat down in a more comfortable manner. - Lastly, this is advice for the 90% of you. There are some higher level Olympic lifters that actually purposely allow their knees to come inwards at the bottom of their squat, and seem to gain more power out of the hole because of it - perhaps by utilizing their adductors more. However, they’ve most likely have been using this technique for many years and have developed the structural integrity throughout their joints to do so. They’re also in the performance realm; not the health and fitness realm so they’re going to adopt certain techniques to lift more weight. - Also, some of you might have actual structural limitations in your hips or ankles that make this position impossible for you and that’s totally fine as well - do the best you can and work with what you’ve got. If you’re built this way, then having your knees be slightly in might actually be a stronger position for you and is perfectly safe. Always choose what works for you! - For the rest of us, keeping our knees in line with the 3rd-5th toes keeps our knees, feet, and ankles in a stable position and we can develop plenty of strength doing so. - We hope this post helps you out! Until next time, Peace, Love, and Muscles! ✌️💙💪 . . . #squat #squats #squatting #squatlife #strongfirst #achievefitnessboston #performbetter

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What are your favorite rep ranges? . Building. muscle can be done with a variety of rep ranges, while increasing strength is best done within specific rep ranges. . It is commonly understood is that training sets under 6 reps are best for increasing strength, and sets between 6-12 reps are best for building muscle. This is generally true if these rep ranges are compared using an equal amount of sets. [1] . If the number of sets performed are adjusted to match training volume volume with various rep ranges, then the amount of muscle growth can start to become comparable. [2] . Very high rep ranges (25-35) have been shown to increase muscle size when taken to or near failure, even in well-trained men, when compared to more standard rep ranges (8-12). [3] . Muscle growth can be accomplished with a wide variety of rep ranges if done with sufficient effort and training volume. Credit @madegains . __________________ #caloriedeficit #caloriesurplus #bulking #squats #squatting #workout #fitnessmodel #musclemodel #fitnessbody #nutritionculture #chestday #highprotein #highproteindiet #proteinbar #fitnessgurls #fatlosstips #arnoldclassic #recovery #fatloss #weightlossdiary #weightlossstory #gainmuscle #musclemass #sleeptips #proteinshake #WAFF #wearefitnessfreak

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SQUAT: KNEE POSITION! - What’s up, #fitnessfreaks?! @jasonlpak here with a quick tip on knee position during your squats! The main thing that we don’t want to see is your knee caving in inside the line of your big toe. We like knee position to be in-line with somewhere around the 3rd-5th (pinky) toes. This helps to maintain a solid arch position in your foot, which can help to transfer stability to the knee. - If you’re having difficulty pushing your knees out in the bottom of the squat, try to flare your feet out slightly more. This can help to reduce ankle mobility requirements and allow you to squat down in a more comfortable manner. - Lastly, this is advice for the 90% of you. There are some higher level Olympic lifters that actually purposely allow their knees to come inwards at the bottom of their squat, and seem to gain more power out of the hole because of it - perhaps by utilizing their adductors more. However, they’ve most likely have been using this technique for many years and have developed the structural integrity throughout their joints to do so. They’re also in the performance realm; not the health and fitness realm so they’re going to adopt certain techniques to lift more weight. - Also, some of you might have actual structural limitations in your hips or ankles that make this position impossible for you and that’s totally fine as well - do the best you can and work with what you’ve got. If you’re built this way, then having your knees be slightly in might actually be a stronger position for you and is perfectly safe. Always choose what works for you! - For the rest of us, keeping our knees in line with the 3rd-5th toes keeps our knees, feet, and ankles in a stable position and we can develop plenty of strength doing so. - We hope this post helps you out! Until next time, Peace, Love, and Muscles! ✌️💙💪 . . . __________________ #caloriedeficit #caloriesurplus #bulking #squat #squat #squats #squatting #workout #rippedabs #fitnessmodel #musclemodel #fitnessbody #nutritionculture #chestday #highprotein #highproteindiet #proteinbar #fitnessgurls #fatlosstips #arnoldclassic #recovery #fatloss #weightlossdiary #weightlossstory #gainmuscle #musclemas

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kangarookino. Who got arms like this 💀? TAG a CULPRIT that you know 👇🏽
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______

Who got arms like this 💀? TAG a CULPRIT that you know 👇🏽 . . ________________________________________ 🔥🔥Follow @kangarookino for WHOLESOME health content, store coming soon 👀 ________________________________________ . . . . ________________________________________ #workout #sweat #workoutcomplete #fullbodyworkout #fullbodysoreness #soreness #iloveworkingout #ilovefitness #lovinglife #lovemylife #kinesiology #kinobody #fitkino #fitwoman #midsetgoals #workoutmotivation #lovemotivation #kangarookino #ilovegoals #goals4dayz #gainz #squat #squatting #gymfails #intense #intensefitness #fitnessforever #healthymindhealthybody #fitnessgoals #bodygoals

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When you’re trying to get fit .. but also wanna fit pizza in your mouth. 🤷‍♀️🍕

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zmoto_. 555lb|251.7kg Squat single today, first time getting under some heavis

555lb|251.7kg Squat single today, first time getting under some heavish weight since the meet. Brb gotta do a 3x7 now lol. Thanks @emarquez8604 for the spot👌! @league_of_lifting

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So I've been on a hiatus if you will from my YouTube channel, not that I deserve one. ANYWAYS, you have 4 options for the next video and I would love to hear some opinions down below 🖐🖐 The options are: Full day vlog, Bread Talks, Favorite ab workouts, & Thick anime thigh workouts. Comment your choice down below! . . . . 🌃 Feel free to roast my neglected abs! @official_wonderboy @official_wonderboy . . . . #topphysique #primevallabs #physique #shredded #bodybuilding #classicphysique #fitness #texastech #ttu #lifting #squats #squatting #legday #bootybuilding #college #youtube #animethighs

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Kinda hard 531 today on squats couldn’t keep my upper back as tight as I wanted...Top set (55lb Texas squat bar) 530lbs x1 💀💀💀 #powerlifting #powerlifter #squat #bench #deadlift #sbd #ironaddict #grind #gains #wendler531 #squatting #squatbooty #squatday #lift #lifting #heavylifting #nyc #astralfitness #legs #raw #sleeves #power #strong #squatparty ty @chasing_themreps @lugonides and Irasec for some hype!

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