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schildmaid_. Anzeige | Dank den PR-Schuhen von @christine.powerlifting und angepass

Anzeige | Dank den PR-Schuhen von @christine.powerlifting und angepasster Technik ala @christoph.seefeld (danke Schätzelein 😉) lief der Maxtest mit 60kg heute sehr gut. Mit der Technik bin ich relativ zufrieden. Die Tiefe stimmt meiner Meinung nach auch. Danke an @paul_the_silesian fürs Filmen! 🖤 _________________________________________ #godsrage #godsragearmy #godsragearmee #godsrageschildmaid #gettingstronger #gettingthere #liftingweights #goberserk #fitchick #fitfam #fitfamgermany #squatting #pr #pb #kniebeuge #highbar #60kg #roadtostrongwoman #fitnessgirl #mondaymotivation #mcfit #stolzaufmich #berlin #spandau

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One, and I say one because there can be many reasons as to why your lower back can be hurting while or after squatting, or with other exercises too. Jonny told me how his lower back is always in agony after squatting and this is where I recorded video no.1 on the left.. Criticism: Note how he drives his ass so far back so that his lower back arches like a ducks ass, and then when he hits below ass to knee level, his hips manoeuvre again to hit this depth. Note. Your abs are meant to be engaged throughout moves like this, and by seeing his hips anteriorly tilt to occupy the ass driven backwards means that the brace abs is zilch throwing more stress on the lower back. This constant lower back stress is going to take its toll, accompanied by the several other exercises you probably allow your hips to wonder off.. Video no.2 notes how I tell Jonny to keep his abs braced, to control his hips more, rather then drive them backwards and to sit down, so to speak. A massive difference, and you can see a straighter back with a slight lower back curve which is only normal. Note. This squat is using a 20kg barbell alone and his breathing comes out of sync. When you start to brace your core correctly, you will notice it’s a whole different technique that requires more focus on your breathing. Practice makes perfect and all.. Video no.3 notes the addition of the weightlifting belt. Still an improvement on his first attempt, but maybe a little relaxed on controlling of the hips, abs braced. I’ll put this down to the load and trying to coordinate all techniques as one. But all in all, a much better squat technique, with better news proving there was absolutely no back pain during or after this session 🙃🙃🙃 I look forward to the next legs session to improve on maintaining teckers whilst under load 👌🏼✌🏼 #practicemakesperfect #squats #squatting #lowerbackpainaftersquatting #absbraced

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daves__auto. Final set of 5@ 235lbs. In this awful heat. This was a hard morning an

Final set of 5@ 235lbs. In this awful heat. This was a hard morning and had to #makethebestofit I did all the sets in my lifting shoes except this final set. I #squat a little bit better in my #chucks and tend to fall backwards a bit in the squat shoes🤔 #squatbenchdeadlift #strengthtraining #powerliftingfun #garagegympowerlifting #ggpl #muscleandmirth #strengthtrainingprogram #squatting #lowbarsquats #garagegym #roughmorning #

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mrpeterx. So Gorgeous ❤️😊👍

So Gorgeous ❤️😊👍

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leo_fitness89. Recently I was involved in a vehicle collision. This was my vehicle af

Recently I was involved in a vehicle collision. This was my vehicle afterwards and I’m glad to have walked out of the car with just a broken nose. So as far as advice goes, don’t get into an accident and almost die. Instead go to the gym and slowly return back to the gym to get back to 100% if your banged up. #bodybuilding #policechase #police #mealprep #dumbellworkout #chestworkout #sheriff #preworkout #policefit #heavylifting #muscles #Fitness #squats #squatting #policeacademy #bodybuildingmotivation #fitnesslifestyle #mealprepsunday #macros #gymlife #lawenforcement #deadlifts #muscleandhealth #bodybuildinglifestyle #arnoldclassic #deadlift #policefitness #thinblueline #policehumor

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It’s Monday. Get moving and kill your week 💪🏻⛓⚒

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doula_sarah_abugosh. Here are some tips on how to labor and birth to avoid a tear!
1. Make

Here are some tips on how to labor and birth to avoid a tear! 1. Make sure to RELAX! Remember the vagina is a muscle, and you cannot push something out easily through a tight and clenched muscle. 2. Listen to your body! Your body knows what it has to do, what positions feel better and what comes natural. Tap into your primitive brain and let nature take over. 3. Control your breathing; make sure to do deep, abdominal breathing so your tummy rises and falls with each breath, and avoid those panting breaths like they show on tv shows and movies. 4. Try to BREATHE your baby out, take many deep breathes and gently push, don’t push too hard if it doesn’t feel right! Whether you push or not, baby is on its way out. Pushing is great and it helps baby descend with more force, but you want to be careful and push gently while breathing ESPECIALLY during crowning, to help avoid tearing the perineum. 5. Birth in an upright position! This let’s gravity aid the baby’s descent and helps keep the perineum stretchy and supple. When you are birthing on your back with legs far apart in stirrups, the perineum is stretched taut, making it much more likely to tear! #perineum #childbirth #uprightlaborposition #abdominalbreathing #relaxation #naturalbirth #pushing #breastfeeding #squatting #labor #delivery #uterus #newborn #tipsandtricks #instinct

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natural_gainer. Repost by @muscleengineered
@natural_gainer ———
The only other compens

Repost by @muscleengineered @natural_gainer ——— The only other compensation I occasionally see is wrist stiffness either due to decreased wrist extension mobility or due to really tight forearm flexors! — Overall, this is a really great post by @muscleengineered ・・・ 🔥𝗙𝗥𝗢𝗡𝗧 𝗦𝗤𝗨𝗔𝗧 𝗖𝗢𝗠𝗣𝗘𝗡𝗦𝗔𝗧𝗜𝗢𝗡𝗦!🔥 ⠀ 📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other reasons as to why this may happen besides the reasons I provided above. ⠀ 📍The muscles that if tight will inhibit the shoulder to optimally flex while front squatting. The two muscles are the latissimus dorsi which attaches to the humerus and the tricep long head which attaches to the shoulder. ⠀ 📍Thoracic extension can also impact mobility of the shoulder. Flexing the shoulder in a upright position such as the front squat, will need t-spine extension to have adequate shoulder flexion to keep those elbows high especially with a bar across your shoulders and upper chest. ⠀ Stay tuned for my next post where I show you guys how to get those muscle and areas more mobile to get that high elbow position! ⠀ Comment below your thoughts, experiences, tips on how you can overcome the dropped elbow. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Tspine #thoracicextension #thoracicmobility #Frontsquat #squatting #barbellfrontsquat #triceplonghead #latmuscle #latissimusdorsi #shoulderflexion #frontsquatmobility #wristmotion #natural_gainer #puremuscle #workoutplan

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martins.flavio13. Esta imagem resume bem a prova nacional da wrpf este fim de semana, tu

Esta imagem resume bem a prova nacional da wrpf este fim de semana, tudo correu como planeado. Em breve os vídeos. Na categoria -110 classic raw ST.270kg BP.192,5kg DL.305kg Um obrigado especial ao @florindopinheiro pela ajuda na prova e me encaminhar sempre para o melhor caminho, ao @joao.caneco por se ter juntado á equipa, ao @claudio_machado pela chapa, e ao @joaoteixeira_xib pelo grande atleta que é, como sempre ao @sandroeusebiopowerlifting pela grande prova. Até á próxima, mais fortes claro. . . . . #powerlifter #powerlifting #gym #squatting #benchpress #deadlift #loule #louletano

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It’s amazing what good lighting can do for ya 😂👏🏼 I’ve been working really hard in the gym, in the kitchen, at work, at varsity (list goes on😂🙄) for the past few weeks and slowly I can see my efforts paying off. I’m a huge critique of myself and I don’t think I’ll ever be completely content, I’m always looking for ways to improve and ways that I can “do more, be better”. Although I’m proud to have this trait because it forces me to keep pushing on and bettering myself, it has it’s downfalls and I can sometimes put too much pressure on myself and push myself to the point of burn out. Yesterday I had my first proper “rest day” from gym in about 2 months and focused on varsity work, food prep and spending some time with my family and this morning I woke up feeling restored and ready to get back at it. Everyone always says how rest is important, which it is, but, you’d also be amazed at how far you can push your body and what your body can withstand (not that it’s always healthy but, you’ll know). It’s amazing what your body can do when your mind is strong 💪🏼 so my message for this Monday is, listen to your body but, your mind also plays tricks on you and puts limits on you. In the past I thought I NEEDED to rest one day a week but I’ve been pushing for 2 months solid. My weekly rest day was a mental limit I put on myself. Every person is different but, don’t let your mind limit you. Your body is a lot stronger and can withstand a lot more than you think it can. Push on, work hard and stop putting limits on yourself. 💪🏼❤️ Thank you to my coach @sorenhhg @sgtcoaching for the motivation and encouragement 💪🏼🥇

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olezhey_fit. Missing the days where I wasn’t in recovery from a glute injury follow

Missing the days where I wasn’t in recovery from a glute injury followed by strep throat 😵👿 can’t wait to get back on track with a new program 💪😤 #missmygains

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Ricomincia un'altra settimana alla Palestra Lotus! Non perdere il tuo appuntamento con il #Benessere! 😁 • Info: 📞 0984 23999 |📍 Via Alimena 56/B Cosenza • #fitspo #belfie #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #curves #legs

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nice to see you 🌍 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bremen #hafencity #sealife #smiles #me #qualitytimes #elmundobremen #happyday #streetstyles #fashiongram #lookalike #fitmommy #inkedgirls #fitnessaddict #fitspo #squatting #instagood #workoutplan #healthylifestyle #bloggerstylede #bodybuilding #fitfamgermany #instafit #fitgirlslife #photographiclover #sunglases

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vladdoingfitness. Body Weight: 85.5 kgs

Good workout, weight moved fast. I am very happ

Body Weight: 85.5 kgs Good workout, weight moved fast. I am very happy with my decision to go to 5x5 @ FSL instead of BBB for the squat and deadlift. This will allow me to push the assistance a bit and also to increase the running mileage in the following weeks. . . ** Long Jump ** - 5 reps - 2.5 m - 5 reps - 2.5 m . . . ** Barbell Squat ** (Superset 1) - 50.0 kgs x 5 reps - 60.0 kgs x 5 reps - 70.0 kgs x 5 reps - 80.0 kgs x 5 reps - 90.0 kgs x 5 reps - 105.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps - 80.0 kgs x 5 reps . . . . ** Parallel Bar Triceps Dip ** (Superset 1) - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 12 reps - 10.0 kgs x 8 reps - 10.0 kgs x 10 reps - 10.0 kgs x 6 reps . . . ** Chin Up ** (Superset 1) - 2.5 kgs x 10 reps - 2.5 kgs x 10 reps - 2.5 kgs x 10 reps - 2.5 kgs x 7 reps - 2.5 kgs x 8 reps - 2.5 kgs x 5 reps . . . ** Shoulder Complex ** - 100 reps

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embracethegrinduk. How To: Squat

How To: Squat

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