#squatting

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Trainer Tip Tuesday💪🏽🏋🏼‍♀️ Working out with a partner boosts your motivation and overall performance👯‍♀️👊🏽 New workout video coming your way soon with @msjennawillis This Squat Jump Plank Shoulder Tap combo is one of the exercises🔥 Get ready to get a full body burn PARTNER WORKOUT with NO weights💪🏽💦

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rosiiefit. mid-leg session and the @pescience High Volume pump is killlingggg it

mid-leg session and the @pescience High Volume pump is killlingggg it 🙌🏼 (not sponsored lmao I wish, srsly it’s good) ____ thanks @kylejmcpherson for the cheeky photobomb btw x . . . . . #fitfam #gymsharkwomen #sbd #gymshark #deadlifting #heavy #gym #deadlift #powerful #beavisionary #bodybuild #squatting #squat #fitness #flex #bodybuilding #strong #gymlife #gym #girlswholift #happy #getfit #bodybuilding #powerlifting #legday #stronger #motivation #booty #transformation

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kingofthelifts. A big 705 lbs (320 kg) set, beltless!!
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Powerlifting content updated

A big 705 lbs (320 kg) set, beltless!! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @bodybuilding_instasport - Впечатляет 💪💪💪 Чингиз Могушков, присед 320 кг на 5 повторений * * @powerlifting_in_blood *@mogushkovchingiz Супертяжеловес Чингиз Могушков долгое время не выступал из-за травмы плеча. На видео присед 320 кг на 5 повторний, собственный вес атлета 190 кг. Является рекордсменом России в рывке — 213 кг. * * * * * * * #пауэрлифтинг #тяжелаяатлетика #присед #жимлежа #становаятяга #рывок #толчок #качалка

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kingofthelifts. Mickey Two Cakes takes 225kg(496lbs) for 6!
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Powerlifting content upd

Mickey Two Cakes takes 225kg(496lbs) for 6! - Powerlifting content updated daily! #KOTL #kingofthelifts - Reposted from @mikeytwocakes - Just did one work set on one lift tonight....but it was a sweet one. Squatted 225kg(496lbs) for a p.r. 6 reps! Only planned on doing 3 but thanks to @dunkmasterwill I was motivated to push out 3 more. I’m getting more and more ready for the Arnold Stage....can’t wait! @titanpower81 @breedelite @primal_nutrition -

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🔥What You Didn't Know About Squatting🔥 - Follow @dancudes ! - Squats are one of the most popular exercises in the world. Guaranteed, if you go to the gym anytime where there is more than 10 people, someone is squatting. Without a doubt! This is because they are simply one of the most effective exercises you can do, when done correctly! There are different forms of squats and different people squat differently based on their anatomy (i.e. how wide they stand), but generally all squats require good core brace and activation, full range of motion (knees at 90 degrees before extending back up), pushing through the heels, and a neutral back! - Double tap if you love squatting!

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bossbabebooty. Photo by @lanarhoades 👀❤️
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Follow @bossbabebooty for more 🔥

Photo by @lanarhoades 👀❤️ - Follow @bossbabebooty for more 🔥

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renske.jealle. Never forget how wildly capable you are. 💞

Never forget how wildly capable you are. 💞

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cgsbarbell123. #squats from yesterday! 110kg (242lbs) 120kg (265lbs) Trying to get us

#squats from yesterday! 110kg (242lbs) 120kg (265lbs) Trying to get used to single ply!! It's a lot more difficult than it looks, and getting depth is a struggle! Less than 3 weeks out 💪🏼🤞 .. Thanks for the spot @shaun.millward Thanks for amazing knee wraps and belt @strengthshop @strengthshopuk .. .. #abpu #bpu #equipped #equippedpowerlifting #fitness #squats #squat #gym #fitnessmotivation #workout #powerlifting #motivation #squatbooty #fitfam #girlswholift #bodybuilding #legday #weightlifting #fit #gymlife #fitspo #squatchallenge #training #booty #squatlife #squatgirl #instafit #squatting #gains #strength

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S q u a t s 💙 . Har blitt lite trening i det siste så jeg tenker tilbake på når 80 kg knebøy føltes lett 💭 Forhåpentligvis har det løsnet i knebøyen igjen nå, og jeg håper å klare 90 kg om ikke så aaltfor lenge 🙏🏼 . #squat #squats #squatting #heavysquats #heavyworkout #heavylifting #liftingheavy #girlswhosquat #girlswholift #throwbacktuesday #tuesdaythrowback #trening #treningsglede #treningsforum #aktivhverdag #jentersomløfter #aktivejenter #tyngre #gym2000 #eleiko #knebøy #bøyergøy #styrkeløft #styrketrening #bøybenkmark

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cicily.marie.fitness. SINGLE EXERCISE DEMO: Sissy Squats⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Th

SINGLE EXERCISE DEMO: Sissy Squats⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ There are many variations of this exercise, and quite frankly, I love them any way they come! Sissy squats are a great way to work your quads and when I say work, I mean BURN THEM UNTIL THEY ARE ABOUT TO FALL OFF ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first video is sissy squats without the Smith. I am standing next to a pole because I need a stable place to hold onto. Notice how I roll onto my toes and push my shins down, attempting to get as parallel to the ground as possible. Be prepared for the burn of a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prefer to wait until the end of my quad-dominant leg day and finish with these. You wont walk for a week ;) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second video is sissy squats on the Smith Machine. When I start my girls doing this exercise, I always start on the Smith. It forces you to fall into correct posture and provides a stable place to hang onto as you find your balance and movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuck your heels under the Smith bar and sit back until your ass hits your calves (or as close as you can get). When you stand, you are not pushing through your hips and squeezing like a standard squat – rather you are staying contracted through the entire exercise and stopping just before you would extend.⠀ ⠀ ⠀ ⠀ Have fun, babes! Let me know what you think!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FUELED BY @activenutrition BURN BY @ammoheat ______________________________________________________ #fitnessmotivation #fitnesswomen #fitlifestyle #bossbabes #trainer #personaltrainers #fitcoach #bootygains #yogaleggings #liftingweights #weightlifter #naturepictures #squatting #fitnesspro #fitnessgirlsmotivation #onlinefitnesscoach #weightliftingwomen #weightlifters #fitaf #positive_energy #loveyourbodynow #fitnessphotoshoot #californiavibes #prettygirlssweat #womenofstrength

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Had a great workout at the gym today 😊👌 It may have been shorter time wise, but it was a much more intense workout. So definitely got more out of it 🙌☺ Some of today's results Squat : 12 reps x 80 kg, 10 reps x 90 kg, 10 reps x 95 kg . Deadlift : 3 sets of 10 reps x 100 kg, 1 set of 8 reps x 100 kg . Legpress : 3 sets of 12 reps x 243 kg, 1 set of 15 reps x 243 kg . . . . #2019 #newseason #newchallenges #transformation #started #gym #workout #greatworkout #intenseworkout #gettingstronger #satisfied #astepintherightdirection #squat #squatting #deadlift #deadlifting #legpress #legpressing #everydayislegday  #polar #rs800cx #heartratemonitor #sportsbooster #sportsboosterdenmark

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fitnesbodyig. fitnesbodyig@follow👉💪------------ The 901lbs pull is cool and all bu

fitnesbodyig@follow👉💪------------ The 901lbs pull is cool and all but that fucking one liner at the lockout is the best thing I’ve ever heard😂😂👏🏻 was that prepared or a spur of the moment thing🤔 lmao either way @ian_the_rhino_ is a badass! 🍎🍏🍎🍏 #powerlifting #powerlifter #bodybuilding #bodybuilder #crossfit #strongman #strength #strong #deadlifting #deadlifts #deadlift #squats #squatting #skwaats #benchpress #fitness #fit #like4like #follow4follow

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🔥BUILDING 💥🔥 Tuesday means squat day baby 🍑3 more weeks left on this program, hoping to add on 5% onto my 1RM, then it will be de-load week and S T A R T 🔥 A G A I N 👊🏻 Takes a lot of work and time to add on small numbers but it’s all the more satisfying when it happens 💥👊🏻Did some Bulgarians that didn’t get filmed. Shout out to @mromg for giving me a little hype, more just a mental thing sometimes having someone there you trust. Just a little warm up 😱🤣before @laurabiceps #LIFTED class later, I’m reaaady can’t wait! 🔥💥 . . . . . . . . #strength #squat #strong #gainz #fitness #tbt #personaltrainer #squatting #legs #london #gym #workout #smash #train #hardwork #goals #focus #getit #music #drumandbase #redhead #fierce #woman

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wellistic. What if squatting wasn't just an exercise but rather a lifestyle? In s

What if squatting wasn't just an exercise but rather a lifestyle? In some parts of the world, squatting is very much an everyday experience and for a longer duration than a quick workout.⠀ ⠀ Consider next time when you are with a friend, you can both take a squat with some coffee and have a nice chat.⠀ ⠀ How often do you squat? For how long?⠀ ⠀ Click the link in our bio to read the article.⠀ ⠀ #health #wellness #squatting #fitness

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bemoresayless. 😰Be mindful #squatting is and can be deadly. A feud between a tenant

😰Be mindful #squatting is and can be deadly. A feud between a tenant and his landlord led to bloodshed last week in Throggs Neck. According to a NYPD spokesman, on Wednesday, February 22 at 6:30 p.m. 45th Precinct police officers discovered an unconscious and unresponsive Zakir Khan, 44, with multiple stab wounds to his chest, in front of 1001 Logan Avenue. Khan was rushed to Jacobi Medical Center where he was pronounced deceased. His landlord, Taha Mahran, 51, allegedly murdered him over a rent dispute. Police confirmed Khan’s 12-year-old son witnessed the murder but was unharmed. A NYPD source said Mahran entered the 45th Precinct station house covered in blood stating he stabbed someone with a knife which he had tossed down a sewer. The murder weapon, a kitchen knife, was recovered by investigators from the sewer in front of the corner home. Law enforcement stated Khan had three prior arrests while Mahran had no criminal history. Khan had been arrested for criminal contempt, aggravated phone harassment and stalking. A Bangladesh-born U.S. citizen, Khan moved to Parkchester in 1992 and rose to prominence among its large Bangladeshi community. Khan, a married father of three, owned Parkchester Real Estate New York formerly located at 16 Westchester Square, Suite 3. The property now houses a McDonald’s. Hostos Mahran, also Bangladeshi, has been charged with murder, manslaughter and criminal possession of a weapon. The married father of three was arraigned at Bronx Criminal Court on Thursday, February 23 following a psychological evaluation at Jacobi. Khan allegedly promised to rent Mahran’s $1,500 a month apartment with the intent to buy it, but instead moved his family in without a lease. The 3-bedroom, 1-bath rental is listed on his Parkchester Real Estate website for $1,575 per month. Khan was reportedly nine months behind in his rent after shutting down his real estate business. A warrant of eviction had been secured, however Mahran became infuriated after Khan received an extension. #throgsneck #bxny #nyc

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MLK Day at Purdue ~ When the Asian squat is life. #splat4lyfe When engineering is life. #fea #cad When art if life. #randomness #engineering #sculpture #maker #3dprinting #3dprinted #fusion360 #autodesk #luzbot #rapidprototyping #design #asian #asiansquat #squatting #purdue #purdueengineering #yellow #yellowman @lifeatpurdue @purdue.me Inspired by @mikexingchen : https://m.youtube.com/watch?v=RM8wFmlVlGk&feature=share 9.42min

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You’ll see that I’ve placed the bench behind me during this squat set. I use it to encourage me to squat lower and it also helps me engage my glutes more. The random white-girl-dance moves are courtesy of @theofficialbrittanysmith egging me on 😂😂😂 - - - - #squat #squats #squatbooty #squatgirl #squatting #legday #booty #bootyfordays #bootylicious🍑 #bootygains🍑 #lift #womenwholift #bootypump #gluteworkout #glutegains #glute #levelup #riseandgrind #bodybuildinglifestyle #bodybuilding #fitnessgirl #fitnessmotivation #fitnessjourney #toronto #torontofitness #the6ix

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hathanhhs. When you have only 30mins for squatting 😣
@80kg 3x4 RPE ??? ( last se

When you have only 30mins for squatting 😣 @80kg 3x4 RPE ??? ( last set shown) HB narrow stance beltless #bridgefordstrengthsystems

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This girl is out here putting in some work. She PR twice today ... then I looked at her and said u got more and she did so here is 300. 35 pound pr. THAT'S MY GIRL. ° ° ° ° ° ° ° #fitgirls #strongwomen #peachgang🍑 #squatting #shortbutcute #powerlifting #lupowerlifting #powergirls

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demirer5897. First day of my squat program and i can already feel it.
So many reps

First day of my squat program and i can already feel it. So many reps 😅 . . #squatting #growingthemlegs

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andrewcarrollpresents. There will always be something strangely satisfying about #squatting 4

There will always be something strangely satisfying about #squatting 405. #training is progressing nicely and my #body is doing it's part. I had a few sessions with @bodybybigjohn @bigjohnsprogym @blinesupps and in a discussion about knee pain and squatting John did some form checks on me. I used to be obsessed with squatting as low past parallel as possible and my knees, hips and back would kill me for days after a heavy session. Now I'm just slightly above parallel and have minimal knee, hip or back pain today, the day after squatting. Why do I #lift? It's #therapy. For my #heart, #soul, #emotions, #mentalhealth and #body. I like to be #strong. I like to #challenge myself. Some days it is harder than others to get in the #gym and put out. Some days it's hard just to be #alive, to #getoutofbed. There are times I struggle to even make #eyecontact with other people... So I put it all aside and I grab a #barbell, a #dumbbell or lace up my shoes and put in work. I exercise to kill my demons. I exercise to kill my doubt. I exercise to kill the negativity and hate that wants to rage inside of me. I exercise to love and nurture my tender heart and compassionate soul. I do it all to love myself. I hope you've found your way to something that cultivates your love of self the same way (or better) that lifting does for me. #speaker #poet #lover #human #coach

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Pretty trash single. Worked up to what was supposed to be a light single(RPE 8) at 390lbs ended up being a grinder. This felt like an RPE 10 maybe bc I expected this to move much easier, but on video looks like an RPE 9. USAPL meet in Brooklyn in a few weeks. Can't let it get to me. Sec vid: 345 for sets of 4. #fit #fitness #fitnessstruggles #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #powerliftingtraining #powerliftingmotivation #powerlifters #powerlifter #powerlift #powerliftinglife #powerlifting #squatting #squat #squats #squatsquatsquat #squatstruggles #ATARAXIS #speedbagataraxis

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lively.fitness. If you’re tired of starting over then stop giving up. 
Tag someone who

If you’re tired of starting over then stop giving up. Tag someone who should see this 💎 . . 👉 Follow @lively.fitness to build your dream body. You deserve it ! . . .

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tauntaun.smash. Today was an off day, couldn’t stay focused and just really wasn’t fee

Today was an off day, couldn’t stay focused and just really wasn’t feeling my self. So I just did my working sets and called it a day. 😬 some days the battle is internal, you win some you lose some. 245x4 SSB Squats 225 3x4 Tempo squats .. ... .... ..... #powerlifting #squatting #benchpress #deadlift #squating #powerlifter #fatloss #gains #USPA #thestronghouse #fitnessaddict #ironaddict #strengthtraining #workhardtrainhard #fitness #fitnessjourney #weightlifting #bodybuilding #fitlife #trainhard #weightloss #fattofit #weightlosstransformation #weightlossjourney #fitnessmotivation #CANAMWILL #liftgainlive #Strengthtraining #KG2LBS

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If you’re looking for one of the most low back-friendly variations for performing squats, deadlifts, & bent over rows, while also allowing heavy overload, look no further than this hanging trap bar method using a v-grip row attachment shown by my awesome client @bigemcintyre . Yep I know this one’s a bit crazy the premise is simple. Most variations of heavy deadlifts, squats, & bent over rows, particularly with a barbell involve the load being placed either slightly in front of the center of mass (i.e. deadlifts) or high above it (barbell back squats). As a result this can place unusually high levels of stress on the low back and spine not to mention making it difficult to truly overload the targeted musculature without the low back giving out. The hanging trap bar method resolves this as the load is placed directly under the center of mass rather than in front or excessively above it. There are 7 reasons why performing deadlifts and squats with the hanging trap bar protocol are so effective (see link in bio). 1. As previously mentioned when performing hanging trap bar variations of deadlifts and squats, the load is placed much closer to the center of mass making it exponentially easier on the spine. This movement actually feels quite similar to both a kettlebell squat (holding the kettlebell between the legs), a belt squat, or landmine squat. However, the key difference is that the hanging trap bar variation allows exceptionally heavy loads to be used while the other variations do not.  2. Due to the load being placed right under the center of mass (similar to a belt squat), the hanging trap bar method involves more direct loading to the legs and hips, as its easier to sit back. In essence it doesn’t feel as though the weight is pulling the lifter over (a common issue on barbell deadlifts & squats). This not only taxes the quads, glutes, & hamstrings more thoroughly but it also reduces stress to the knees & low back. 3. The hanging trap bar variation also prevents…. Read more about the hanging trap bar method in full article at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/blog/safest-way-to-deadlift-squat-row-hanging-trap-bar

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Squat zamanıı:) Squat yaparken üst bacaklarımızda kalınlaşabilir. Buda pek istenmeyen bir görüntüdür. Çünkü squat çok iyi kalça çalıştırırken quatricepsleride çalıştırır. Towerda bar kullanarak yaptığımızda quatricepslerimizi devreden çıkartarak kalça bölgemizi çalıştırabiliyoruz. Aynı zamanda squatta önemli olan diz kapaklarınızın parmak ucunun önüne geçmemesidir. Ve barı kullanarak yaptığımızda duruşumuzu daha iyi kontrol edebiliyoruz O yüzden bu hareket en sevdiğim hareketlerden😊🤸🏼‍♀️💕 - - - - - - - - #squat #squatchallenge #squatgirl #squatspo #squats #squatvideos #squatting #squatgoals #shesquatsbro #squatbooty #quatriceps #glute #gluteworkout #pilatesistanbul #pilatesetiler #pilates #pilatesstudio #squatlife #nike #muscle #fitnessgirl #fitness #fitnesslife #fitnessmotivation #fit #fitspo #red #cadillacpilates

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giorgio.getcho. #squatting

#squatting

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