#stability

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_footballfocus. @zenit_spb Finishing 😂

@zenit_spb Finishing 😂

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What?! We are Almost 70k people here🤭 i Know to most people 70k is not a big deal, especially in this „insta“ world where others have thousands and millions of followers. But that Doesn’t change the fact that I‘m very overwhelmed by all the support and interest you guys point my way. ☺️🙏🏼Truly thank you. 🎉Let’s celebrate with 3/5 of my favorite Swiss ball core exercises 🕺😄 (4+5 coming soon😏🔥) Tag someone who needs to step up Their core game 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☝🏼some tips: 2️⃣nd exercise: don’t arch your back, try to roll out to the sides as well, not only straight to the front. 3️⃣rd exercise: hold each side for 3 secs and PRESS your elbow and knee against the ball to feel the Burn🔥 #training #workout #inspiration #gym #weights #swissball #gymnastics #core #abs #stability #strong #fit #fitness #fitgirls #inspiration #motivation #happy #smile #running #run #athlete #trackandfield #passion #sports #underarmour

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johanna_pilates. Arms galore for the start of the week 💪. Utilizing the dowel rod from

Arms galore for the start of the week 💪. Utilizing the dowel rod from the chair threaded through the straps AGAIN. Working on one 💙 spring. This sequence is one of my favorites, both for clients and myself. Maintaining a slight posterior pelvic tilt and feeling the 🔥 in the front of the thighs. Wrists stay long throughout the exercise. Video sped ⬆️. Happy Sunday 😍

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willpower_realfitness. Move dynamically to build real world strength and power. 
Med ball ply

Move dynamically to build real world strength and power. Med ball plyo pressups X 16 Single arm TRX rows X 10 Stability and it's transfer to strength and power is something I talk about a lot to my clients. There are few times in the "real world" where the weight or person you have to move is very rigid and even. Dumbbells and barbells are exactly that, they weight is balanced and obviously being metal is very rigid. In particular in sport most power and strength movements are unbalanced. Such as a tackle in rugby or a throw in MMA. So a good way to replicate this is to include some unilateral non barbell/dumbbell work. Try this push pull superset to really work your upper body in movements that help build power and stability. #power #stability #gym #workout #arms #chest #wod #fitfam #fitspo #training #cardio #motivation #musclebuilding #strength #rugby #boxing #mma #functional #movement #speed #fast

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💥FULL BODY Foam Roller Mobility Flow💥 — — ❓Have a foam roller sitting around at home or in the gym? AND ❓Looking for a simple & quick routine to loosen up your shoulders, spine & hips? — — 👌🏼If so, this is for YOU👌🏼 — — — 1️⃣Thoracic Extension 2️⃣Thoracic Rotation “Bretzel” Stretch 3️⃣Shoulder Lift Offs + Down Dog 4️⃣Groin Sit-Backs 5️⃣Hamstring Sit-Backs 6️⃣Thoracic Extension + Side to Side 7️⃣Lunge + Rotations 8️⃣Snow Angels + Alternating Shoulder Flexion / Extension 9️⃣Knee & Feet Rotations — — 🗝Give this routine a try & do each movement 10-15 times. This should take you less than 10 mins! — — 💯Tag someone who could use these exercises! ❤️ Like and save if you found it helpful! ⬇️Post questions or comments below!⬇️ — — #clinicalathlete #foamrollerworkout #foamrolling #foamroller #mobility #mobilityflow #animalflow #hipmobility #shouldermobility #clinicalathlete #spinemobility

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_footballfocus. 📽 @drsn.genc

📽 @drsn.genc

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POST LAUFBAND CORE TRAINING 💥 für Läufer [und natürlich auch Nicht Läufer] Gerade wenn man viel läuft, sollte die Kräftigung nicht zu kurz kommen - gut für mich, dass ich diese Art Übungen liebe 😬 Ich habe den neuen Lauf-Schuh von @underarmourdach jetzt draußen und drinnen getestet - die Aufzeichnung funktioniert auch ohne Handy einwandfrei und die Auswertung ist super detailliert. In der Story gibts einen kleinen Überblick darüber, was der 👟 so kann WORKOUTINSPIRATION 👉🏽 Pike [das ist die schwierigere Version - gerne ohne Kettleball] 👉🏽 2 Varianten - die zweite ist etwas schwieriger, da sie mehr Balance fordert 👉🏽 Kreise Rollen - in beide Richtungen 👉🏽 Kettleball ziehen - die Hüfte bewegt sich nicht! Ihr solltet im Rumpf stabil bleiben Viel Spaß! Morgen früh gehts für mich wieder zum Sonnenaufgang laufen 🏃🏼‍♀️wer ist dabei? #underarmourdach #uahovr #laufschuh #coretraining #stability #absexercises #laufengehen #bauchmuskeln #corestrength #bauchzirkel #workoutvideo #workoutvideos

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steph.derby_fitness. Happy Monday!! Grab your @bosu_fitness for today’s #workout! 😁.
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Happy Monday!! Grab your @bosu_fitness for today’s #workout! 😁. —— 📌And be sure to save it for later.. . —- ✏️12 each, each side when applicable. 1️⃣Alt lunges to deadlift, curl press. 2️⃣Hip raise, tricep press to extension. 3️⃣Up & over push-ups. 4️⃣Core row to rotation. 🔁Repeat. 3-5 sets. —— 👖👚outfit: @carbon38 . Link in my bio to save 20% 👌🏼!. —— 🌟Make it a great week!! . — ✨✨✨✨✨✨✨✨✨✨ #fullbodyworkout #bosu #bosuballworkout #coreworkout #stability #absworkout #wod #womenshealth #homeworkout #homeworkouts_4u #gym #tiu #bbg #dumbbellworkout #workoutoftheday #stephderbyfitness #workoutideas

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👏🏼 Shout out to all of my patients/athletes who’ve gotten pain free and fully functioning without expensive imaging, injections, medication, or gimmicks — just good ole’ education, movement, and activity modification. ⠀ 🐈 In many ways changes seen on an MRI are completely normal for your age. I make the metaphor of Schrödingers Cat when explaining this to patients. ⠀ 📦 If your body is The Box, do your symptoms equal the findings until the box is opened? Until you “know what the imaging says”? ⠀ 7️⃣ Brad Pitt isn’t always right. We don’t always have to know, “What’s in the box!?”

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bethdrayermovement. Another two for one! Most people don't realize how closely connected

Another two for one! Most people don't realize how closely connected their back and groin are. There are a lot of muscles that connect to the hips and directly effect each other, so a tight groin can lead to low back pain! Give this one a try, let me know what you think!

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Doing scapula shrugs elevated is great way to challenge your upper body stability and proprioception 💪💪 Best group in mondays upper body class, makes coaching feel easy ! #gymnastics #mobility #stability #upperbodystrength #rings #movement #kehonhuolto #kehonpainoharjoittelu #kivutontaliikkumista #painfreemovement

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Ayak Bileği Hareketliliği/Ankle Mobility Ayak bileği hareketliliği neredeyse tüm sporcular için önemlidir. Özellikle doğa yürüyüşlerini ve kamplı gezilerini (hiking ve trekking) biraz daha kolay ve rahat hale getirmek isteyen herkes için ayak bileği hareketliliğini geliştirmek oldukça önemli. Güçsüz ve hareket alanı dar bir bilek sakatlığa yol açabilir ve bu da günlerce veya haftalarca evde oturmanıza neden olabilir. Kamplı faaliyetlerde en ufak bir burkulma bile zor günler yaşatabilir ya da faaliyeti bitirerek sizi eve geri gönderebilir. Ayak bileği hareketliliği, yürüyüşten yüzmeye, dans etmeden ve ağırlık kaldırmadan her şeyi iyileştirmeye yardımcı olacak güç ve hareket alanı yaratmaya yardımcı olur. Ayak bileği hareketliliğini geliştirmek, herhangi bir eğitim veya sağlık rutini içinde kolayca çalışılabilir. Ayak bileği merkezli gerginlikler hareket aralığını iyileştirmeye yardımcı olurken, bu egzersizler ayak, ayak bileği ve baldırdaki kuvveti artırmaya yardımcı olur. Antrenmana başlamadan önce veya yüryüş öncesi hareketliliğinizi birkaç basit hareketle geliştirebilir ve gün içinde bolca tekrar edebilirsiniz. . . . #VegAntrenör #plantbased #ankle #mobility #stability #movement #strength #training #fitness #gym #workout #fitnessmotivation #veganfit #vegainz #vegathletics #veganfitness #veganfit

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samzfitness. So today I passed my Functional Equipment workshop in London with @fut

So today I passed my Functional Equipment workshop in London with @futurefittraining with @walker.ricardo Thank you for a great day and so proud of myself for managing this stability and core exercise!! I was scared at first but with good guidance, teaching, effort and perseverance I managed to do it...now to progress it...💪🏼 #followforfollowback @samzfitness #functionaltraining #fitness #fit #fitnessfreak #core #stability #swissball

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meupersonalsp. Estabilização de ombros.
Bora melhorar o Snatch e OHS 🏋️
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Estabilização de ombros. Bora melhorar o Snatch e OHS 🏋️ . . . . . . . . #overheadsquat #stability #shoulderstability #prevention #cross #fortalecimento #coreworkout

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Here's client & powerlifter Beth perfectly demonstrating how to build a strong core. Here she is performing a low knee to elbow plank. Great for strengthening your core as well as your lower back muscles. An essential part of her strengthening session which will then aid with her lifts being stronger & easier to perform. Great work Beth 💪🏻

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Linear and vertical jumps are great but don’t forget to add some rotation into your plyo mix. @peterbibby1 @darro.kan #gdf #stability #plyometrics #speed #agility #power #trainfast #trainexplosive #sportsperformance @perform_better

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"Kontroloji;vücudu düzgün şekilde geliştirir, yanlış duruşları düzeltir, fiziksel canlılığı geri kazandırır, zihni canlandırır ve ruhu yükseltir." Joseph Hubertus Pilates . . #pilates #josephpilates #josephhubertuspilates #matworkpilates #reformerpilates #cadillacpilates #hamilepilatesi #hamilepilatesibornova #personaltrainer #pilatesinstructor #pilateslovers #contrology #mobility #stability #balance #stretching #bornova #bornovamerkez #izmir #bornovapilates #izmirpilates #pilatesstudio #tbpilatesstudio

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Hugo Boserup aka @sssimsala, Fuldtids Skater, Sponsoreret af @nikesb, @sidewalkskateshop, @spitfirewheels mfl., og Powered by @therehabcph sammen med resten af det danske OL Sk8 Team💪🤠👍 #ol2020 #oltokyo #oltokyo2020 Træn Daily Rehab i The @therehab som det danske OL Sk8 Team For kun 349,- kr pr måned😁 Oprettelse 249,- kr (inklusiv Rehab Net, Håndklæde og drikkedunk😉) Download The Rehab app Opret dig/log ind Klik "holdtræning" Og snup en gratis prøvetime 😁

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I’ve been studying a lot of people’s work lately and the inspiration that all you guys give me is A1🙌🏾. Everybody that I watch (Whether it’s on Instagram or YouTube) play a major role in a career that I’m definitely ready to take to the next level. • • @chopmosley @shuggc @raregeneticz @directedbycloud @visuals_by_luke @brandedbyhad @meekmill @willngo @nu.ski @directorx @matthurstphoto @mattcanon.dmg @zeshawnr @artmurri @kodaklens @djbey215 @ivorysmith_photography @ivory__smith • • These are all the people that have inspired me to become the person that I am today🔥. #RAWFOOTAGE

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samsmart_fit. Stretching is something I am now making sure is part of my routine🧘🏽

Stretching is something I am now making sure is part of my routine🧘🏽‍♀️ In the years I played soccer on a regular basis (3 and a half until 20 years old) stretching was always such a big thing for me. Once I stopped playing, I let it slip out of my routine and I’m 110% regretting that now. A mixture of lifting super heavy and not stretching every single day as really affected my flexibility and mobility. I’ve actually been embarrassed to post about it because it’s been that bad, but I want you guys to see I have my strengths and weaknesses in my fitness journey too. 2019 is the year that I really focus on improving my flexibility and mobility. My journey is just as much about being physically healthy and mobile in the future (of course that’s what I want right now too). My aesthetics is still a part of it too, but I want to be able to move well and feel good on top of feeling confident about how I look. I encourage you all to make sure you stretch every single day (even the days you don’t do any sort of physical activity). Here’s a few of the stretches I do for my lower body. Give this video a save and add the stretches into your daily routine😃 . . . @zenith.athletic.performance @gymshark @gymsharkwomen #Gymshark66 #gym #2019 #goals #motivation #bodybuilding #bodybuildingmotivation #gymshark #gymsharkwomen #gymmotivation #movement #glutes #hamstrings #booty #core #stability #flexibility #strength #girlswholift #progress #healthyfood #toronto #6ix #sports #training #soccer #igers #athlete

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♦️ @chopchopletsgetit @fitnesstheory - . - ▪️Summer Almost here CHOP CHOP LETS GET IT - . - ♦️ Try this partner work out. Definitely sure to increase your heart rate and burn calories fast. Do each exercise for 45 seconds with a 15 second break to switch with your partner. Complete as many rounds as possible in 30 mins. - . ▪️Exercising together will push you to work harder and be more consistent. Make sure to select an exercise partner who is at the same fitness level as you. You can compete against each other on smaller exercises, which will lead to better performance and stamina. - . - #fit #fitfam #fitspo #fitness #transformationtuesday #vegan #plantbased #inspiring #motivation #conditioning #strength #adidas #active #grind #focus #dedication #justdoit #nike #blacktrainers #chopfitness #personaltraining #health #abs #core #stability #balance #weights #eatcleantraindirty #excercise #traininghard

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lh_fitnezz. More work! #squats #lunges #balance #stability

More work! #squats #lunges #balance #stability

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robertsteinbacher. bodyART Xross “The new concept” its perfect for everybody who loves to

bodyART Xross “The new concept” its perfect for everybody who loves to train hiit primal moves crossfit plyometrics functional training or stability isometric exercise... @bodyart_globalwarriors #endurance #exercise #functionaltraining #holistic #positivevibes #fitfam #hiit #stability #plyometrics #primalmovement #crossfit #fitnessmotivation

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bridgingcommunitiesinninewa. عربي - English 
التركيز على إدراج مفاهيم السلام في المناهج التربوية يح

عربي - English التركيز على إدراج مفاهيم السلام في المناهج التربوية يحقق الإستقرار المجتمعي في كافة البلدان. إختتام ورشة تعليم السلام لمدراء المدارس في ناحية برطلة. The focus on integrating the concepts of peace into the educational curricula achieves social stability in all countries. Closure of the peace education workshop for school mangers in Bartella . #مدّ_الجسور_بين_مجتمعات_نينوى #إستقرار #تعليم_السلام #BridgingcommunitiesinNinewaGovernorate #Stability #Peaceeducation

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Patients know me all too well! 😋I don’t know what the heck is in it, but this homemade bone broth goodie is exactly what I need on this cold, chilly Monday! #chiropractic #chiropractor #northglenn #colorado #denver #5280

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Do lunges hurt your knees? Do you skip out on single leg exercises because of your cranky knees? If so, chances are this exercise can help you tremendously. Click the link in my bio for the scoop! • 📍@pacefitacademy 🏀 @jetic_23 🖥 @stack

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New Move Monday! This weeks exercise is a bit different but it’s a butt walk with the earthquake bar. When doing this exercise think about brining your hip to your rib cage to really engage your obliques. The reason I am using the box is to take some of the work off my hip flexors and keep it to on my core. This exercise is challenging without the earthquake bar but if your looking for an extra challenge try it from a zercher position. . . . #baraboopulse #stability #core #fit #strength #obliques #earthquakebar #pulsefitness #coreworkout #fitness #personaltrainer #fitnesstrainer #trainer #fitnessaddict #fitfam

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fitzmack88. Working on my #handstand . The #trxsuspensiontraining system does a gr

Working on my #handstand . The #trxsuspensiontraining system does a great job. So much #corestrength , #gripstrength , #control , and #patience are involved with this exercise. I will one day be able to do a handstand but I gotta crawl before I walk, and work my way up to it. #stability #strength #exercise #ufcgym #workhard #practice #fitnessmotivation #functional #miami #workout #miamibeach #brickell #ufcgymkendall @pilatestv #pilates #trx #trxworkout @trxtraining #functionalfitness @ufcgym #balance @ufcgymkendall #lifestyle #traindifferent #fitness

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Nuts are a healthy plant food because they are high in healthy fats, protein and fibre, yet they’re often the source of confusion for those wanting to manage their weight. Should I avoid nuts if I don’t want to gain weight? A small handful of nuts (30–50g) each day is not associated with a weight gain, and may also help reduce the risk of obesity. The healthy fats in nuts can help you feel fuller, which helps to control appetite. And since some fat is trapped in the fibrous structure of the nut, it passes through the body rather than being digested. Nuts can be part of a healthy diet to maintain or even lose weight, as long as your overall kilojoule intake does not increase. Eating a handful of nuts as a substitute for less healthy foods such as muffins, biscuits, cakes, chips, chocolate and so on. Are nuts good for heart health? 30g of mixed nuts on a scaleStudies suggest that consuming about 30g (a handful) of nuts per day may reduce the risk of developing heart disease by 30-50% and reduce the risk of death from heart disease by around 20%. #healthyfood #healthylifestyle #functionaltraining #nutrition #eatwell #nutshot #corestrength #stability #fitness #befit #science #health #beaware #protein #personaltraining #getfit #heart #cardio #hearthealth

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loreandlotus. How beautiful are these Amethyst Tribal Spiral Earrings for February!?

How beautiful are these Amethyst Tribal Spiral Earrings for February!? 💜 All the way from Siem Reap, Cambodia, these beauties are handmade from recycled brass bullet casings from the Hamsa Foundation! 🙏 . Amethyst, the February #birthstone is associated with #sobriety, #stability, #security, #peace, and #spirituality. Wisdom is also associated with this gem. It was believed #amethyst, the “All-healer”, promotes heightened #intuition, clear-mindedness and calm. Ancient civilizations referred to is as a “Gem of Fire”, and believed it protected the wearer from unrest, alcoholism, ‘the evil eye’, self-deception, as well as witchcraft. The rich #purple color of the stone also came to symbolize #royalty and #nobility. 👸👑 . Note: While the stones look dark in the last two pics (from the background), but they are really a very clear purple Amethyst all the way through as shown in the first few pics! The shop isn't open yet, but I am accepting sales through Instagram and PayPal/Venmo through the end of the month. Domestic USA shipping will also be free until the end of February on these. DM me "AMETHYST" if interested! Perfect gift for yourself or a loved one. 💜 #presents #lovedones #uniquegifts #gemstones #handmadejewelry #gemlore #brassjewelry #onlyoneleft #loreandlotus #whatsyourstory #whatsyourlore #artisanmade

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