#stability

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jenlabaw. Progressing that hip mobility and strength!

I posted Cossacks a few w

Progressing that hip mobility and strength! I posted Cossacks a few weeks back and have been doing them religiously. Stepping up the game a bit with these bad boys! ☑️Refer to past post for Cossacks directions ☑️Work at getting lower by sitting back to the floor (or an object lower than your Cossacks range). ☑️Pull yourself back out of it (use assistance by a pole or strap if needed) ☑️Work at getting lower and not using assistance as you get stronger/more flexible in this position. #JenesisFitness #JenesisWellness #Cossacks #Mobility #Stability #Strength #Fitness

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stabilityndistance. #3wood #swing #Slowmo.
.
다음주에 칠 코스에서 3번 우드가 필요해서 다시 꺼내 연습.
.
*3 wood
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#3wood #swing #Slowmo. . 다음주에 칠 코스에서 3번 우드가 필요해서 다시 꺼내 연습. . *3 wood - Taylormade M1 2016 15degree - Aldila Rogue Black 95msi 80X shaft. . #golf #golfing #instavideo #golflab #golflife #golfaddict #golfswing #instagolf #golfclub #golfshot #fitness #taylormade #m1 #aldila #stability #simple #distance #flexibility #practice #x80 #balance #스윙  #테일러메이드

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steph.derby_fitness. 🎉Sunday Funday!🎉
These moves will challenge your #core and shoulder

🎉Sunday Funday!🎉 These moves will challenge your #core and shoulder #stability and were just for FUN.. thanks for the challenge @chad.fitness1 ! 🙌🏼. —— 📌Save it for later, in case you want to give them a try. . —— 1️⃣Plate pushups. 2️⃣Plate knee drives. 3️⃣Plate & med ball push-ups. 4️⃣Plate & med ball knee drives. 5️⃣Stability single leg push up with knee drive. 6️⃣An attempt at handstand push-ups 😆. 7️⃣Knee drives on the wall. ——- As always, be safe and adjust to your level of #fitness. . —— Outfit: @lululemon . ——- 💖Enjoy your Sunday!! . —— ✨✨✨✨✨✨✨✨✨✨ #sundayfunday #sundayvibes #gym #wod #workoutoftheday #fitness #fitnessfun #funfitness #igfitness #igfit #fitfam #fitnessvideos #abs #corework #coreworkout #stephderbyfitness #pushups #workout #fitgirls #fitfam #fitfriends

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_footballfocus. @Juventus Core Workout @Cristiano and @PauloDybala

@Juventus Core Workout @Cristiano and @PauloDybala

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thefootcollective. One of my favourite beam drills to work on dynamic foot and hip stabil

One of my favourite beam drills to work on dynamic foot and hip stability. Acceleration and deceleration sling work focusing on a stable foot and knee makes for a challenging drill 👣 Pick where you hold the beam to determine how much leverage you work against. Start slow and build up speed and power without sacrificing knee position 👣 #thefootcollective #barefoot #strongfeet #healthyfeet #train #slings #core #balance #stability #hipstability #rotation #movement #prehab #injuryprevention #ottawa #physicaltherapy #powerful #human #strong #fitness #crossfit

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🔥⚽️ Want more GAMESPEED? - The best strength exercise you are not doing: single leg squats! Works on single leg strength, balance, hip stability and sport specific speed mechanics. Try to lower your free leg slow and controlled, hold heel at the ground, and push of as fast as possible. Weight goes forward as you lower, and pull it back as you go up. Great for in-season training as central fatigue is lower than peripheral fatigue here. Do 3-5 sets of 3-6 reps, use it as your first strength exercise as it requires a lot of coordination, too. Tag your training buddy 💪🏻🔥 @tsv1860 @kingbekaj9 #adidas #training #soccer #football #performance #speed #sprint #coordination #strength #mobility #stability #dfb #athletik #sports #squats #singleleg #quads #push #bundesliga #fussball #fussballfitness #gamechanger #munich

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Overhead Shoulder Stability Exercises (Swipe Left to see them all!) . . . . 🔑There are several components that go into a strong, pain-free overhead shoulder position. —— 👉🏽Mobility is really important, but you also need the stability to control your newly expanded range of motion. ➡️Are the scapular stabilizers able to engage throughout the whole overhead motion? ➡️Are there mobility restrictions leading to movement compensation? —— ✅That’s what these exercises are designed to address and improve! —— 💎Tips: on the end range lift offs, don’t rotate the trunk to cheat for more range. On the eccentric lat stretch, keep your low back flat on the ground and don’t let the ribs flare. —- ‼️Find this helpful? Save it for later and send to a friend who could use it! ------------------------------------ Much more just like this in my step-by-step guide to assessing your mobility and improving your workout performance... It includes a detailed section on the shoulder! Click the link in BIO and check out The Functional Mobility Framework! ------------------------------------ . . . . #prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #stability #mobility #dynamicwarmup #shoulderstability #overheadpress #rotatorcuff #physicaltherapy

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jacksonkayakfishing. The @flukemaster thinks his is bigger than yours .... prove him wrong

The @flukemaster thinks his is bigger than yours .... prove him wrong ... tag us in your biggest catch from a @jackson.kayak #jacksonkayakfishing #jacksonkayak #kayakfishing #kayakangler #flukemaster #grouper #goliathgrouper #mayfly #stability #amazing #catchofalifetime #sizedoesmatter

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complexityfitness. Um deinen Stress, deine Verspannungen oder Rückenschmerzen zu mindern,

Um deinen Stress, deine Verspannungen oder Rückenschmerzen zu mindern, gibt es effektive Möglichkeiten. Erfahre, wie Du deine Regeneration bewusst steuern kannst und deine Zielerreichung wie Fettreduktion, Muskelaufbau oder Kraftzuwachs beschleunigen kannst. www.complexity-fitness.ch/complexityblog Oder buche ein kostenloses Training! #schaffhausen #gymnastikringe #fitness #movement #movement #oberkörper #bewegung #equipement #goals❤️ #munot #personaltraining #gruppenfitness #knowhow #workout #kraft #mobility #stability #regeneration #stress #mind

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Koala teaches us to slow down, chill out and relax! Koalas are usually at peace within themselves and their surroundings. Take a well deserved break, calm down and enjoy nature and the small things in life. Your home is your haven. Connect with your family, community and the earth 🐨 #koala #marsupial #family #community #connect #earth #chillout #relax #peaceful #stability #calmdown #southaustralia #wildlife #portlincoln

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mobility2strength. Everythink is energy.
💎
Emotion is energy in motion.
❤
Your intent ha

Everythink is energy. 💎 Emotion is energy in motion. ❤ Your intent has a profound effect on the energy you attract 🙏 We are accountable for our actions 🗣 So the question is, what actions are we willing to take to create the reactions and life circumstances we truly desire?🤔 . . . . #sciatica #backpain #lowbackpain #painfree #posture #prevention #naturalpainrelief #inflammation #herniateddisc #tension #stiffness #mobility #flexibility #stability

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integratedbodiesgym. Jackson performing his Squat thread with ease! Good on ya mate! 😊

Jackson performing his Squat thread with ease! Good on ya mate! 😊

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21 weeks pregnant 🤰🏽💪🏽 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Thank you coach for the guidance & support @dariusz_g_ 💪🏽💪🏽💪🏽 🚨Strong mum alert 🚨 Check out that legend @shestands flying trough her pregnancy (21 weeks) comfortably lifting 75kg. My role is to offer women the guidance through strength training to keep their changing bodies as strong, stable, and comfortable as possible—for as long as possible. Best of all, prenatal exercise sets them up for a speedy postpartum recovery, and gets them back to feeling strong and powerful in the gym, and in their brand new life as a Mom. Now let's bust one of the most common myths! Myth #1: Lifting weights is dangerous for you and your baby. Just the opposite is true, it seems. The outcomes for moms and babies are better with prenatal exercise. The research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and shorter hospital stays. Also of note is that women who exercise during pregnancy report lower rates of perceived exertion during labor, than women who did not exercise. Concerned about your baby’s health? Ever better news is that fit moms have healthier babies. A relatively new study (link No.1 at the bottom) showed that exercise during pregnancy might program a baby’s heart to resist cardiovascular problems later in life, because they have stronger blood vessels. Another study (link No. 2) found that the brains of babies born to women who exercised moderately throughout pregnancy appear to mature faster. Plus, it’s well documented that babies show higher APGAR scores and better handle the stress of labor when moms have exercised. https://www.ncbi.nlm.nih.gov/m/pubmed/24163423/ https://www.ncbi.nlm.nih.gov/m/pubmed/22643160/ #pregnancy #balance #corrections #correctiveexercise #mobility #stability #core #fit #strong #results #training #dubaifitfam #keepmoving #inspiration #rehab #prehab #physio #power #fitness #uaefitnessmovement #mydubai #fitnessindxb #Polishman #Polishboy #instafit #fitfam #dubaifit #dubaifitness #dubaitrainer

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Mentor Program : Prato, 2018 #BalanceControlFront - Full Body Integration II Block - Advanced Level So grateful to learn from Rael Isacowitz . Goals: •Sviluppare la stabilità scapolare e del busto✔️ •Sviluppare la forza del nucleo centrale✔️ •Rinforzare i flessori delle spalle✔️ #pilatesmotivation

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Head Powerlifting Coach @quantum_lifting hitting a clean 167.5kg Bench Press last weekend @thestrengthfortress. . This was a 10kg PR for Charles and built towards a successful 8/9 day for a 235/167.5/270 at 102kg. . To book your assessment PM the page or reach us through the links in our bio. #strengthculture #huntprogression. . #strength #strengthandconditioning #strong #fittip #mobility #stability #powerlifting #strengthtraining #strengthandconditioning #coaching #gym #gymtip #strengthcoach #workout #fitness #sportsperformance #athleticperformance #movement #functional #functionaltraining #assessment #weightlifting #training #fitnessmotivation #fitnesstip #strengthtrainingtips #squat #benchpress #deadlift

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going_muts. You can see Rico doesnt look good on his back legs at present.  Still

You can see Rico doesnt look good on his back legs at present. Still not sure if he's got hip dysplasia but he had his hips put back into place and now we building up his core. He's very undeveloped at present so we working on him slow and #core #stability #fitpaws

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Omurga esnetme hareketi sayesinde sırtınızdaki kasları uzatarak daha rahat ve etkili nefes alıp verirsiniz. Bu hareketin faydalarını en çok bütün gün bilgisayar karşısında oturanlar hisseder. Yoğun geçen gün boyunca bu hareketi kullanarak vücudunuzu rahatlatabilirsiniz. 🖊ücretsiz deneme derslerine siz de katılabilirsiniz 🤙🏻 #trumpavm

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kunalnaidu428. @becurefit #bebettereveryday #wearecult 
Core variation, weighted dead

@becurefit #bebettereveryday #wearecult Core variation, weighted deadbug. This exercise can help to improve the overextended posture or excessive anterior pelvic tilt that can be a root of extension based back pain and can manifest into more profound back issues. Use this exercise to strengthen your abs and favour the proper posture #coreworkout #core #deadbug #stability #stamina #strengthtraining #strength #fitness #functionaltraining #functionalfitness #flexibility #nutrition #nevergiveup #happiness #healthyfood #healthylifestyle #muscle #gym #gymlife #balance #bangalore #peace #motivationalquotes ationalquotes #gains

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yvettemaher. I’m making myself accountable to getting back into my fitness regime p

I’m making myself accountable to getting back into my fitness regime post baby 👶 once I’m recovered.

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1shakirashakira1. A fantastic way to further challenge your core and upper body, while a

A fantastic way to further challenge your core and upper body, while also working on your glutes. If you haven't tried it, give it a go. . . . . #plank #singleleg #core #abs #glutes #booty #fitbody #fitgoals #fitness #fitspo #health #lifestyle #gym #strength #inspiration #workout #toned #coreworkout #stability #exercise #trainhard #eatclean #activelife #havefun #quotes #discipline #dedication #healthyhabits #progress #giggles

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bilal.bond7. DEEP SQUAT MOVEMENT PATTERN:
The deep squat movement pattern is part o

DEEP SQUAT MOVEMENT PATTERN: The deep squat movement pattern is part of many functional movements. It demonstrates fully coordinated extremity mobility and core stability, with the hips and shoulders functioning in symmetrical positions. While full deep squatting is not often required in modern daily life, general exercise and sport moves, active individuals still require the basic components for the deep squat. Extremely mobility, postural control, pelvic and core stability are well represented in the deep squat movement pattern. The deep squat is a move that challenges total body mechanics and neuromuscular control when performed properly. We use it to test bilateral, symmetrical, functional mobility and stability of the hips, knees and ankles. The dowel held overhead calls on bilateral, symmetrical mobility and stability of the shoulders, scapular region and the thoracic spine. The pelvis and core must establish stability and control throughout the entire movement to achieve the full pattern. #mobility #stability #movement #deepsquat #squats #core #neuromuscular #shoulder #coordination #posture #posturecorrection #screening #functionalmovementscreen #functionaltraining #fitness #strengthandconditioning #athlete #gym #overheadsquat quat

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🚨Strong mum alert 🚨 Check out that legend @shestands flying trough her pregnancy (21 weeks) comfortably lifting 75kg. My role is to offer women the guidance through strength training to keep their changing bodies as strong, stable, and comfortable as possible—for as long as possible. Best of all, prenatal exercise sets them up for a speedy postpartum recovery, and gets them back to feeling strong and powerful in the gym, and in their brand new life as a Mom. Now let's bust one of the most common myths! Myth #1: Lifting weights is dangerous for you and your baby. Just the opposite is true, it seems. The outcomes for moms and babies are better with prenatal exercise. The research shows that fitter moms have shorter labors, less chance of preterm labor, fewer complications, and shorter hospital stays. Also of note is that women who exercise during pregnancy report lower rates of perceived exertion during labor, than women who did not exercise. Concerned about your baby’s health? Ever better news is that fit moms have healthier babies. A relatively new study (link No.1 at the bottom) showed that exercise during pregnancy might program a baby’s heart to resist cardiovascular problems later in life, because they have stronger blood vessels. Another study (link No. 2) found that the brains of babies born to women who exercised moderately throughout pregnancy appear to mature faster. Plus, it’s well documented that babies show higher APGAR scores and better handle the stress of labor when moms have exercised. https://www.ncbi.nlm.nih.gov/m/pubmed/24163423/ https://www.ncbi.nlm.nih.gov/m/pubmed/22643160/ #pregnancy #balance #corrections #correctiveexercise #mobility #stability #core #fit #strong #results #training #dubaifitfam #keepmoving #inspiration #rehab #prehab #physio #power #fitness #uaefitnessmovement #mydubai #fitnessindxb #Polishman #Polishboy #instafit #fitfam #dubaifit #dubaifitness #dubaitrainer

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florenciopersonal. Leandro às 6 horas começando a comemoração do seu aniversário. Parabén

Leandro às 6 horas começando a comemoração do seu aniversário. Parabéns Leandro pelo seu dia e que todos seus objetivos sejam alcançados com muita saúde e paz. @leandroduarte @luizagoncalves23 @marciagoncalves2105 #saude #florenciopersonal #atividadefisica #forca #medicina #nutricao #musculacao #calisthenic #pullup #pushup #squat #training #brazil #errejota #justdoit #hiit #stronger #gohardorgohome #fitness #wellness #mobility #foamroller #StayHumble #stability #plyometric #striveforgreatness

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lassemikael. Tässä erittäin hyvä lämppäliike. Liike niputtaa hyvin olkapään, rintak

Tässä erittäin hyvä lämppäliike. Liike niputtaa hyvin olkapään, rintakehän ja keskivartalon liikkuvuuden ja kontrollin. Tee liike kevyellä kuulalla osana lämmittelyä. . #coach #physiotherapist #warmup #stability #kettlebell

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Double trouble fit all and magic circle ⭕🔴 Variations for classical pilates exercises 🔼Roll up 🔼Spine stretch forward 🔼Knee bend 🔼Saw Focusing on spine mobility / powerhouse / coordination #classicalpilates journey inspired by @ksjbodycontrol ♥ props inspired by @equitness ♥ Have a wonderful week 😘😍💓🌸 #pilatesjourney #pilatesmentor #pilatesteacher #mypilatesjourney #pilatesinspiration #pilatescommunity #pilatesinstructor #powerhouse #saw #spinestretchforward #fitballfriday #fitballtraining #fitball #magiccirclemonday #pilatesring #swissball #stabilityball #stability #nextlevelfitness #instafriends #pilatesfriends

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1️⃣7️⃣! ✨Dzień dobry! Zacznij od klęku prostego. Stopy w ziemię, pupa spięta, głowa prosto, ręce do przodu. Odchyl się w tył i pilnuj, żeby nie zgiąć bioder, brzuch niech trzyma. Idź do momentu, w którym kontrolujesz ruch i uda nie chcą ci wybuchnąć. 😜Poczujesz mocne rozciąganie czwórek. Powoli wróć do pozycji wyjściowej. 💥💥💥 To świetne ćwiczenie, żeby ruszyć uda. Przyda się też po długim wybieganiu 😏Jak widać, wymagało ode mnie sporego skupienia 😄 Zrób 3 serie, po 10 powtórzeń 💪🏻 Miłego treningu! @pan.trener #kobietybiegaja #pantrener #bieganie #trening #wzmacnianie #training #core #stability #mobility #christmas #challenge

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