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💛Blue spirulina and pink pitaya Greek yogurt with avocado, banana and granola💛 #hkfoodstagram #hkfoodblog #hkfoodie #hkfoodblogger #hkfoodpic #hkfoodlover #healthyfood #superfood #healthybreakfast #startthedayright #youarewhatyoueat💪

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cat.tanks. Looking at some pretty porcelain doll photos and got inspired. And fla

Looking at some pretty porcelain doll photos and got inspired. And flaunting that slight tan from yesterday's sun. 😎 Have a beautiful Sunday! ♥️ #stayinspired #beautifulmorning #startthedayright #learneveryday #loveyourself #selflove #littlethings #cat_tanks #makeuplover #lessismore #selfphotography #agegracefully #40isthenew20 #fitbetter

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Spaces still available for my new morning classes STARTING TOMORROW! Join me at @ingoodhandsphysiotherapy 615am for our first metafit class of the term and get your exercise fix before your body knows what’s happening. . . #exercise #fitness #startthedayright #monday #workout #metafit #noexcuses #health #lucykennedyfitness #ingoodhandsphysiotherapy #hiitttraining #results #yougotthis

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Not quite a tropical paradise, but good enough to soothe the soul. Sunday morning, early walk down the beach. What a way to start the day. Life is good. . . #justinecarter #beaumaris #rickettspoint #lifeisgood #beachlife #baysidelife #sundaymorning #melbourne #melbournelife #baysidemelbourne #beaumarismelbourne #morningwalk #startthedayright

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sammymcpherson. Booty, arm and ab session at home before off to Gorge wildlife park 👌

Booty, arm and ab session at home before off to Gorge wildlife park 👌😍 #startthedayright

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gutinstinct_kombucha. How delicious does this #kombucha #mochtail look!!
Pretty awesome alte

How delicious does this #kombucha #mochtail look!! Pretty awesome alternative for #dryjuly Repost from @sandbox.pmq using @RepostRegramApp - Need extra love this Sunday? . . Sandbox has fresh on tap Kombucha & hey with an espresso on the side...that's all the love you'll need this morning! . . #love #wegetit #schoolholidays #portmacquarie #kombucha @gutinstinct_kombucha @done_recycled_or_composted #freshness #startthedayright #early #cafe #beachcafe #cafewithaview #beachview #weekends

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What are you having for Sunday breakfast?

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jannine_myers. Chilly Foggy Hilly - and half the city still asleep 💤 #loveearlymorni

Chilly Foggy Hilly - and half the city still asleep 💤 #loveearlymornings #earlymornings #earlymorningruns #lovetorun #womensfitness #startthedayright

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activesoulwanaka. Start your morning right with some exercise. I’m feeling like an angel

Start your morning right with some exercise. I’m feeling like an angel 😇 as I just managed some Pilates and some meditation! How you guys all doing? ⭐️⭐️⭐️⭐️ . . . #teamjaggad #jaggad #soulclothingwanaka #soulstyle #sundayfeels #relax #startthedayright #backtoschooltomorrowbedifferentstory

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soulclothingwanaka. Start your morning right with some exercise. I’m feeling like an angel

Start your morning right with some exercise. I’m feeling like an angel 😇 as I just managed some Pilates and some meditation! How you guys all doing? ⭐️⭐️⭐️⭐️ . . . #teamjaggad #jaggad #soulclothingwanaka #soulstyle #sundayfeels #relax #startthedayright #backtoschooltomorrowbedifferentstory @sjp_yoga 🙏

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Starting my Sunday with a super yummy breakfast now off to the final day of #crcspeedshow #eggsbenedict #salmon #prettyfood #sundayvibes #startthedayright

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gutsygirlceliac. Happy 100th birthday @bettys
No gluten free cakes but a great morning

Happy 100th birthday @bettys No gluten free cakes but a great morning coffee to start the day #rhsharlowcarr #bettys #dogwalk #startthedayright

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Reposted from @stjoechiro . . HOW TO FIX A STIFF BACK IN THE MORNING. ☀️⠀ .⠀ It's common to notice a lot more stiffness and pain in the lower back first thing getting out of bed, since long periods of inactivity cause the spinal joints and muscles to tighten up. ⠀⠀⠀ .⠀⠀⠀ 👉 That's why it's really important to focus on increasing flexibility first thing in the morning!⠀ .⠀ 👉 These 3 stretches are going help. The nice thing is, they all can be done in bed. 🛏️⠀⠀⠀ .⠀⠀⠀⠀ 🔹 KNEE TO THE CHEST: glutes (buttocks) & hamstrings⠀⠀⠀ 🔹️ ROTATION STRETCH: torso and lower back muscles⠀⠀⠀ 🔹 PRESS UP: low back, core, and hip flexor muscles⠀⠀⠀ .⠀⠀⠀ 📣 Don't forget to spread the good word! .⠀⠀ . ✅ Click Link in Bio https://www.amazon.com/dp/B07NP8HPSD . .⠀⠀ #chiro #morningstretch #startthedayright #rehab #prehab #stretchitout #sciatica #flexibility #backpain #mobility #backstretch #chiropractic #chiropractor #physio #physicaltherapy #posturecorrection #loosenthejoints #fitcrew #fitlife #allgainz #terraroc #abovetherest #wegotyourback

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Made breakfast for the hubby this morning with cinnamon raisin toast & over easy eggs (shudder). We've got a busy day ahead with gigs, so gotta start him out right! #breakfast #startthedayright

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Girls weekend! 👯‍♀️👯‍♀️ #drinkyourjuice #startthedayright

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hannahnacarato. Snickers coffee. #yum #startthedayright

Snickers coffee. #yum #startthedayright

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