Would cone off of a holiday and just continue the trend of pour eating and low energy in a sea of regret and angst. . I would start over and over again. . I didn’t know where or how to start. . Do you ever feel completely lost about how to start getting in shape and eating healthy? . Instead of paying for an expensive gym membership how does a home-based 4 week challenge complete with: ✅ workout videos ✅ customized meal plan ✅ grocery lists ✅ support from coaches and super trainers . The awesome news is that open enrollment for my Conquer your mind Conquer your life group is starting January 7th! This gives you plenty of time to get your mindset around the program and ready...although we are never ready. . Start where you stand! I’m running a sneak peek group into what this program looks like tomorrow and Friday! Wanna check it out?Comment below or message me! . Let’s make 2019 be the change we want to see! ❤️😘🙌💪
You only fail when you stop trying. Success won’t come to by chance... it will only come to you by change, consistency, and determination. So... start where you stand, do what you can, and DON’T STOP! Need to change somethings in your routine? Want a positive uplifting community to push you, to support you, to encourage you when it gets hard, to be with you along the way? We are always looking for amazing women who want to be a shining light and who need a shining light. You never know what your missing until you find it! #startwhereyoustand #bedetermined #nevergiveup #fitfam #community #shininglight
9:30 Pm... gym life... even when tired.
When I was 449 pounds nothing ever went right. After I finally decided to give it my all after multiple failed attempt I came to the realization that reason I failed so many time was because I never actually learn how to lose weight the right way and I didn't know how deal with failure. To this day I have learned how to achieve healthy weight loss and how to handle failure. Just by doing these two things I have became extremely successful in all aspects of my life. #StartWhereYouStand #transformationtuesday #transformation #weightlossjourney #weightlosstransformation #beforeandafterweightloss #weightlossmotivation
“Do not wait; the time will never be,just right,Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” #wait #time #startwhereyoustand #work #tools #commands #bettertools #along #followforfollow #motivational_luxuriousquotes
Just checking out my gains! Who says you can’t build muscle while pregnant! 🤦♀️ • I’m looking for women who want work on their bodies and fitness from the inside out! • So what are you waiting for!? It doesn’t matter where you start as long as you start somewhere! • C’mon and join our girl gang, I promise you you won’t regret it! 😘
I could barely lift these out of their holders when I started. I never thought I would be able to press them. It’s not that it’s some amount of huge weight, only 25s it’s the fact that I started with 5s and 8s and I have continued to build strength through consistency. Nothing changes if you change nothing. The power in the journey comes from the consistency. It’s the most powerful tool you have make sure to use it daily. #womenwholiftheavy #unlockyourpotential #healingthroughmovement #consistencymatters #thepowerisyours #showupforyourself #startwhereyoustand #betheirexample #littleboysarethebest #momofboys #teachingmykids #mentalhealthmovement #postpartumweightloss
By far my biggest accomplishment in my journey. Started with zero upper body strength and hating my arms, refusing to wear anything strapless and feeling like fat was over flowing no matter what I wore. Now loving the definition, lifting weights, feeling strong and wearing what ever I want because I like my arms. The crazy part is I never though I would be this person who wanted to build muscle and now I feel like I am no where near being done. It won’t happen over night but it can happen over time. I started lifting with water bottles, 3 and 5 pounds because that’s what I could do. Don’t worry about how light the weight it just keep lifting what you can and you will get stronger and increase your weights. Now my range is from 3 pounds (some of those tiny muscles can’t take much weight) to 35 pounds. Haven’t stepped into a gym in years. Don’t limit yourself all you need is a few free weights. . . . #workoutathome #thejourney #upperbodystrength #mombod #hotbod #summerarms #startwhereyoustand #liftwwights #freeweights #nogymneeded #postpartumbody #mombodinthemaking #stongmom #healthymom #fitmomsofig #inspireyourlife #momofboys #twolittleboys #betheirexample
Stayed curled up on the couch most of the day. Was NOT feeling well today and called into work sick - because I actually was sick. I couldn't look at a screen for most of the day - my head was just throbbing! . . . . I read alot from my personal development and business building books. Putting more tools in my toolbox! Even though today was not good - I know 2019 is going to be great! . . . . I'm grateful to have sick days alloted to me with my job. I'm also grateful to be building a business that will allow me the freedom to plan around days like this - even if I didn't have sick days. . . . . . . . . #beehealthybeehappy🐝
Let's chat for a minute.....you meant to start exercising and eating better January 1st...BUT, you didn't OR you already fell off the healthy train. Hey! Shake it off! Don't worry about it! You don't need a new year, a new month, a new week. You just need a new day. Heck, I started in June right in the middle of the month. All you NEED to do is DECIDE, COMMIT, SUCCEED. I can help you with that but you have to want it. I mean really want it. Stop the excuses and let's make a plan and get you going! I am just a message away. #nofilter #startwhereyoustand #mondaymotivation #nevermissamonday #transformation #50by50 #lymewontkillmyvibe #letsdothis #mountainsaremyfavorite #themountainsarecalling #goaldigger #overweight #obesenomore #homeworkouts #stepup
🙋🏽♀️, Hiya! Well it's been a busy few days of gigs from Thursday last week and thankfully I gave myself some 'me time ' & self care prior to getting back to the works. This gave me the energy to get out there and do wot I do. Really chuffed to try out my new PA system at #theelephantroyal on Saturday ( 1st photo ) and @thequeensbury yesterday ( 2nd smaller photo ). I must say that the portable @behringer #europort gives a lovely clear sound and I'm lovin' the EQ and feedback detection! Thank-you #behringer! Great fun at all gigs and big thanks to those who danced & sang along. Positive vibes and mindset as we journey on in 2019! 😚🎶 #startwhereyoustand #backtowork #gigs #birthdayparties #positivemindset
She started off as a little girl on the Southside of Chicago...💙 #iNSpiRaTiON #forALL #StartWhereYouStand • I believe this curriculum can not only inspire black girls, but if open to it, all girls/women. To understand why it is so important to empower yourself, be confident & understand the struggle it has been for others. #iAmBecoming #Becoming #aspire2inspire #A2i
No one ever said it was going to be easy. You're going to get tired. You're going to think you can't do it. You're going to be sore. You're going to have to get uncomfortable. You won't see results overnight. You're going to want to quit. It won't be easy but I promise you, the change you see in your life will be worth it. #joinme #startwhereyoustand #50by50 #lymewontkillmyvibe #lymewarrior #alzheimerawareness #athomeworkouts #changeisagoodthing #mountainsaremyfavorite #mountainsarecalling #insanefocus #newprogram
🔥 It’s coming! 🎉 New Year means new goals or an opportunity to finally crush an old one. ❤️ Due to the success of our first Challenge we’ll be offering places to current members FIRST - keep an eye on your email for more info. You won’t be disappointed! All NEW format ✅ All NEW Nutrition Plans ✅ All NEW Workout Programs ✅ PRIZES ✅ FUN ✅ Plenty MORE!
Honestly since being pregnant, my own workouts have been slim. Only in the last two weeks have I been really adding in my own practice. Getting about 2-3 days. Its what I had energy for. Been also personal training and teaching classes. So thankful to be having more energy to add in my own practice as my body sure missed it! I have learned to honor my body over the years and thats also something I tell my clients and classes. . So if your starting over this year or this is your first time getting into workouts, know that its ok to take it slow and steady. You, your, and your mind body deserve that honor. . Need some accountability and help getting going in the right direction? Im happy to help! I have a few Personal Training and Yoga Training spots open! . 👉Want to do it on your own? 👉Need help with modifications of some of the most popular exercises? 👉Need some motivation and a new mindset? Check out my online Break Into Fitness program you can do in the comfort of your own home. PM me for how to get started! . #honoryourself #startwhereyoustand #onestepstatime #slowandsteadywinstherace
Cheers🥂 to me and my crew🐶🐕👏!!! We just completed day 365 of my goal to exercise every single day of 2018🎉 And I STARTED a new workout program today!! What????? Start something on the LAST day of the year🤔??? YES!!! #GIRLGOTGOALS #50by50 As you get ready for 2019, think about what small things you can do to really make it your best year yet! 👉Think about a 20 minute workout that can long term impact your life, [Message me if you want the free sample workout ] 👉A delicious meal that can keep you healthy and strong, [haven't had a cold or flu in over 2 years] 👉Growing your mindset to be more positive and strong from the inside out, [personal development anyone] Don’t think about changing everything at once, just think about SMALL things//activities that can impact your life and others’ lives in big ways if you just stay consistent with them! That secret sauce to life ...consistency my friends 😘❤️ But seriously, We are starting our New Year // Transform your Life Bootcamp today with a week long of prep gearing us up for sustainable long term results in 2019, just saying ..... Y'all do realize you can join me...right? #nevertooold #startwhereyoustand #livelifeforward #50by50 #bootcamp #overweight #fatorfit #personaldevelopment #girlwashyourface #murves #rescuedogs #foreverhome #adoptdontshop #lymewontkillmyvibe #alzheimerawareness
Flashback Friday... I was a beginner. Seeing a pattern doesn't mean you know how to put it all together. Take baby steps. Don't focus on people whose skills are far beyond your own. When you're new to something, or you haven't tried it in a while, it can feel impossibly hard to get it right. Every misstep feels like a reason to quit. You envy everyone else that seems to know what they are doing. What keeps you going? The belief that one day you'll also be like that...elegant, capable, confident, experienced....and YOU can be. All you need now is enthusiasm. A little bravery. And always a sense of humor😉 Don't be afraid to start. My new online bootcamp starts Monday. I want YOU to do this with me! I want you to have your own transformation story #flashbackfriday #fatorfit #healthyliving #50by50 #lymewontkillmyvibe #blackandwhite #bootcamp #livelifeforward #startwhereyoustand
Ha don’t get me wrong I’ve been there before and if that’s where you are let this be the last time you say that shit!! Make this the place you start and never turn back! Only takes one day to decide that you’re going to change the course of your life. #newyearnewme #newyearnewmebullshit #startwhereyoustand #dontstaythere #changeyourlifenow #momofboys #fortyandfabulous #thisisforty #mommylife #mombod #momjeans #betterversionofme #knowbetterdobetter #loveyourselfenoughtochange
I’ve lost a lot of people over the last year to the “self love” movement. Don’t get me wrong, I 100% believe you need to love yourself where you are. However, I don’t believe that loving yourself where you are should be a vehicle for an excuse to stay there. The self love movement was meant for women to realize they are enough the way they are so that the self hate talk between your ears stops. It was not meant to be an excuse to say I love myself the way I am so there is no reason to do anything to improve myself. So many have taken it and used it as their excuse to not take care of themselves and it really is unfortunate. A lot of ladies that were doing so much to improve their health and their lives through their health have taken it and decided that it’s ok for them to stay the same. Use the movement to get your body moving with the understanding that you have to start where you stand but you don’t have to stay there. ❤️❤️ #selflovemovement #loveyourselfenoughtochange #bebetter #knowbetterdobetter #notanexcuse #areason #startwhereyoustand #everythingstartsandendswithyourhealth #betterversionofme
I think all of us ladies will agree that back in the day, this definitely stood true. You remember the moment. You were about to tell your best friend your biggest secret….and even though you were terrified she would tell someone, the moment you locked pinky fingers…it sealed the deal. You instantly trusted her. She instantly trusted you. • From then until now, I’ve always been a loyal person. I take promises seriously. I mean what I say. I’ll probably go to the grave with grade school secrets. lol But as loyal as I was to others, the only promises I ever seemed to break were the ones I made to myself. How sad is that? • “This is going to be the best year of my life.” “This is the year I’m going to lose that weight and get healthy.” “This is the year I’m going to start working out.” “This year I’m going to choose to love myself even though I’m imperfect.” “This year I’m going to set an example for my family.” • For years and years, I was the girl who broke promises to herself. All the while wondering how I could keep promises to everyone else but never to myself. It wasn’t for a lack of trying. And certainly not from lack of desire. I just needed some help learning how to prioritize my life. I needed some help learning how to set myself up for success. • If you’re that girl…I want to say congratulations!! It is such an awesome and hopeful place to be. Because you are so capable. So close to flipping that switch and finally making it to where you want to be. The only thing standing between you and your goals is YOU my friend! And I happen to know a thing or two about getting out of your own way. • Girl, I’ve designed a group that will finally help you learn how to keep promises to YOU! If that sounds like something you need in your life, join me! The group starts on January 7th and spots are filling up fast! #gottostartsomewhere #startwhereyoustand #finishwhatyoustart
Mr. McGuire: I want to say one word to you. Just one word. Benjamin: Yes, sir. Mr. McGuire: Are you listening? Benjamin: Yes, I am. Mr. McGuire: Plastics. Benjamin: Exactly how do you mean? Mr. McGuire: There's a great future in plastics. Yeah right, a great future of destroying what should be pristine. This along the north shore of Lake Washington. #PackageIndustryDoBetter #Don'tLitter #outside #lakewashington #littercleanup #StartWhereYouStand
English is my Second language, and I can only spell at a 6 grade level. I failed English class over and over! I almost could not graduate college because I couldn’t pass the state English test. Guess what...! You and I can be your dreams no matter what obstacles are on our way. Because the human will and soul has no limits. Do not listen to the Establishment, teachers, bankers or nan-sayers!! #startwhereyoustand is the key! #wholesalinghouses #realestate #flippinghouses #realestateinvestor #realestateinvesting #entrepreneur #wholesaling #houseflipper #entrepreneurship #success #ambition #entrepreneurmindset #hustle #fliphouses #investor #MrNoFluff #webuyhouses #wealth #wholesalesinglefamilyhomes #LasVegas #wholesaler #flippinghomes #successful #wholesalerealestate #flippinghouses #realestateinvestor #realestateinvesting #houseflipper #entrepreneurmindset
It's time⏳to commit to your vision and your dreams and make them become your reality and stop letting the fear of being perfect hinder you from the concept of being a perfectionist. Let's just start‼️Break the⛓of those cycles...Be intentional in your asking #levelup #empoweringwomen #youdeserveit #whynotyou #blessings #prayerworks #thoughtfultuesday #wonthedoit #gratitude #startwhereyoustand.
Start where you are and realize that you are worth taking care of! Not by anyone else but by YOU! . What are you afraid of? . Failure? . We all fail. Success is built upon the learning that occurs only when we fail. . Success is consistently taking one step in front of the other. Not the ribbon at the finish line. . . . #consistency #failureleadstosuccess #itsintheprocess #keepgoing #startwhereyoustand #makeaplan #whatareyouafraidof #dontquit