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Onze beste vriend en closekeeper van vandaag: de dumbble. Dat was weer een heeeeerlijk zondag ochtend buddywodje met wat happy trance hehe 💕 blij dat de beentjes het weer goed oppakken want @merelvkleij was niet bij te houden #lightspeed 🙌🏼🚀 ik wilde 19.4 vandaag eigenlijk redo-en maar ik was nog vrij moe & mn aanhechtingen zeiden nee (meer mensen daar last van na 19.4?) dus morgen gaan we er weer voor 🏋🏼‍♀️🙏🏼💫 de wod van vandaag was: 30 minutes amrap, I go you go: 10 DB snatches (22.5/15KG) 10 box stepups (60/50 CM) Beide 18 rondes gemaakt 🤗 de man in poseerhouding @frico0 had het er zwaar mee 😅🤫 Oh en wat vinden jullie van mn nieuwe spring setje? Is van @reeboknl 👏🏼🦋🏃🏼‍♀️🍒 #laatdelentemaarkomennu #lekkerbuitentrainenyesyes #eneenkleurtjeopdoen #blankekaas

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Post von unseren Mitgliedern bekommen wir gerne und solche Post natürlich besonders gerne😊👍👍 Auch in der Wüste noch nicht gerade, aber das wird!!! #kraba #089 #münchen #muc #gym #kraftundbewegung #kettlebell #rkc #barbell #lifting #gymlife #starkefreunde #training #fitness #getstrong #mobility #healthylifestyle #motivation #health #handstand #handstandpractice #bestmembers #stonggirls

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sometimes_vintage. \"Don't let anyone rob you of your imagination, your creativity, or you

"Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live -Mae Jemison #womenshistorymonth #neverthelessshepersisted #strongwomen #stonggirls #girlsrock #girlpower

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tirelesstwenties. Comfy AND cute work outfit for my Monday? Ummm YESSS 🤗 pants: @expres

Comfy AND cute work outfit for my Monday? Ummm YESSS 🤗 pants: @express shoes: @payless top (actually a dress hehe): consignment store ✨

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_kellie.jo. Okay so it’s super hard to remember exactly how you stood in the mirro

Okay so it’s super hard to remember exactly how you stood in the mirror each time. 🤦🏻‍♀️😂😂 I’ve taken a picture all three Monday’s of #liift4 so far. (This is 1 & 3) I haven’t measured again and I won’t until the very end, and my weight on the scale hasn’t changed since week 1... but I know that my body comp is changing and I know I’m getting stronger because my weights feel light compared to the beginning. 🙌🏻 💪🏻 Small victories and working on keeping a positive outlook. 👏 #kelsketokitchen #fitness #weightloss #fitmom #intermittentfasting #fasted #keto #lchf #eatfattolosefat #lowcarblifestyle #progress #nsv #keeponkeepinon #ketofam #ketodiet #workout #motivation #ketosis #ketogenic @joelfreemanfitness @liift4 #week3day1 #stonggirls #girlswholift #keepgoing #dontquit

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Jack and Jill ran up the hill. Jill won. 💁🏻‍♀️ #internationalwomensday #adaylate

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On Saturday’s we SWEAT 🙃💦💪🏽 Song: back like that Artist: @realghostfacekillah ft @neyo . . “Top people have very clear goals. They know who they are and they know what they want. They write it down and they make plans for its accomplishments.” . . . When you set out to achieve a goal you also must keep in mind the type of person you must become! “If you want to have more, you have to become more. Success is not something you pursue it’s something you attract by the person you become” . . . This month I am focusing on becoming more disciplined!! For the things I set out to accomplish it’s extremely necessary !! . . . This is just a snippet of what I accomplished this morning. Leg burn out 💪🏽🔥 I definitely underestimated this circuit!!! Oh, and my pull up game is getting better 😛 my core strength is enhancing, I’m now able to do more than two leg lifts & now need to gain control of my body while doing them ‼️‼️ Progression over perfection 🗣 . . . #legendsoftomorrow #atltrainer #locsatlanta #locqueens #fitnessmotivation #girlswholift #melaninfitspiration #core #legday #strengthtraining #gymlife #abs #core #fitness #stonggirls #herbalife #nutrition #mindpump #bodybuilding #thickthighs

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sanslibezelyeparmaklar. #Repost @lucky_fin_project
• • • • • •
Here’s to the mighty girls who

#Repost @lucky_fin_project • • • • • • Here’s to the mighty girls who will grow into strong women! May we raise them to be thinkers, independent, kind, empowered, inclusive, and fearless. Happy International Women’s Day. @ivivva @amypoehlersmartgirls @theellenshow @themightysite @empowerment__movement @disarmingdisability #luckyfinproject #internationalwomensday #limbdifferenceawareness #luckyfinsrock #beyoutiful #uniquelyunstoppable #fearlessgirl #stonggirls #mightygirl #tenfingersareoverrated #ihavealimbdifferencewhatsyoursuperpower #togetherwerise

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abigailsoutfits. Happy International Women's Day!  My hope is that your future is fille

Happy International Women's Day! My hope is that your future is filled with opportunity & equality. 💜 . . . . . #thefutureisfemale #girlpwr #internationaleomensday #shortgut #sgs #shortgutsyndrome #smallbutmighty #strong #stonggirls #strongwomen #gtube #centralline #target #catandjack #toddlersofinstgram . . @target @targetstyle

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jmccurdz. Wow, this is amazing! I admire how strong you are for coming out with

Wow, this is amazing! I admire how strong you are for coming out with this story! Us fans think we know you so well yet we don’t know you at all! It’s so sad to know you have had to deal with this horrible disorder and amazing that you have finally overcome it! I have always looked up to you for your determination and your outlook on life! You genuinely seem like a wonderful person! I’m so honored to have met you, such an iconic queen you are! My thoughts and continued prayers are with you that you will never fall back into that eating disorder hole ever again! 😔❤️ #stonggirls •link to read Jennettes latest article is in my bio• @jennettemccurdy

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Let’s celebrate our unique wonderful selves! We love you! #internationalwomensday

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lucky_fin_project. Here’s to the mighty girls who will grow into strong women! May we rai

Here’s to the mighty girls who will grow into strong women! May we raise them to be thinkers, independent, kind, empowered, inclusive, and fearless. Happy International Women’s Day. @ivivva @amypoehlersmartgirls @theellenshow @themightysite @empowerment__movement @disarmingdisability #luckyfinproject #internationalwomensday #limbdifferenceawareness #luckyfinsrock #beyoutiful #uniquelyunstoppable #fearlessgirl #stonggirls #mightygirl #tenfingersareoverrated #ihavealimbdifferencewhatsyoursuperpower #togetherwerise

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Because there is Brazilian blood running through her veins 🇧🇷 #brazilianjiujitsu #futureschoolofjiujitsu #stonggirls #fightlikeagirl

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hailey.gymgirl. Progress!!! Every practice this dismount gets a little stronger :) #be

Progress!!! Every practice this dismount gets a little stronger :) #beamskills #level6 #gymnastics #dismount #thisis7 #stonggirls

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tegan_runs. Guess what?!
.
I'm so excited, over the last few days I've been eating

Guess what?! . I'm so excited, over the last few days I've been eating well, super active, and reaping all the benefits from the past few months of focusing in nutrition and fitness! My running paces are out of this world! I ran an "easy" 5km yesterday at a 6:19/km pace. That's fast for me. And I was talking the whole time I ran the 6:39/km run on Sunday! . I am more confident than ever that I will run sub 5 for Boston. Dare I hope for closer to 4:30??? Ahhh . #runnersofinstagram I know I am only one case study here but if you need any proof that nutrition, yoga, and strength/cross-training can HELP not hinder your running game, this is it! . I've improved pace while upping mileage!!! It is not impossible! Struggling with nutrition or fitness? Hit me up! . #inspiringwomen #womensrunningcommunity #strength #stonggirls #hiit #butdidyoudie #sweatsesh💦 #noexcusesjustresults #runningoncoffee #runningismytherapy #strongisthenewsexy #runningforweightloss #ilovetorun #witnessmyfitness #confidentwomen #loveyourbody #backontrack #fitfortheholidays #getinshapenow #feelgoodfriday #marathonerintraining #bostonmarathon2018

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fearlessactivemama. On Wednesday she got her official superhero certificate. She has no id

On Wednesday she got her official superhero certificate. She has no idea who PJMask is haha, but didn’t make her any less proud. Thanks @mygympaloalto for helping make my little one brave and strong!

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