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youhavetojuststart. Be proud that you’re showing up and taking those steps!
✨
Every step i

Be proud that you’re showing up and taking those steps! ✨ Every step is progress. EVERY step. Don’t forget that. Even when nobody seems to notice! ✨ Celebrate it and keep going! ✨

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action4bliss. You want change? Look in the mirror-start there. You want a better fut

You want change? Look in the mirror-start there. You want a better future? Look forward. #onelifesoliveit #stopwishingstartdoing

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🅳🅾🅶 🅼🅾🅼 —— One of my favorite titles! This sweet little nugget means the world to me ♥️ —— Milo was less than impressed with my new long sleeve dog mom tee from @nomadboutique 🤣 ——- It’s finally starting to feel like spring 🌷 here in MN! We took full advantage of the beautiful weather tonight when I got home from work. We went for a nice long walk and got lots of fresh air! #springfever #dogwalkersofinstagram #mommasgirl • • • • • • • #truefriendshipneverends

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youtopia.club. Trabaja las tres zonas más importantes del cuerpo: Upper, core y lowe

Trabaja las tres zonas más importantes del cuerpo: Upper, core y lower. Active Studio Ma - Ju 8.30 y Lu - Mi 18.15 --------------------------------No Hay Excusas #stopwishingstartdoing #youtopiaclub #beyoutopia #tumejortú

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Can’t wait for ☀️ and to get back to the grind with our athletes this off-season. Lifting, conditioning, joga, personal development and a little bit of fun are what our Athlete Development Programs are going to be all about this summer 😎👍🏻 . . . #stopwishingstartdoing #teeohtraining

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Do you look at food as a reward or punishment? . . . This is actually a trick question, because it should be NEITHER! 😜 Just like you don’t need to reward a good day or achieving a goal with food, you also don’t need to use it as a way to punish yourself because you didn’t make the best choices earlier that day. Food is JUST fuel. . . . I know the struggle all too well. I used to have one piece of chocolate and that was it for me to go down the rabbit hole of all things sweet. Next thing I knew, I had eaten half or almost an entire box of cookies or SPOONFULS of Nutella....yeah we don’t have them in the house very often anymore 😆. But long are the days of feeling guilty for enjoying a damn cookie! . . . If you’re finding yourself in what feels like a never ending cycle of eating, feeling guilty about what you ate, and then overcompensating for what you consumed by eating nothing but fruits and veggies the next day and then doing it all over again, girl I got you!! You DON’T need to live that way! I’m sure you’re sick of it just like I was! . . . If you are looking for guidance, a solution to bettering your eating habits and setting a positive example for your friends and family, send me a DM with your fave emoji and we will get you on your way! Are you ready to learn the balance? 😉

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bloomwithbekah. It's easy to be a dreamer, being an acheiver is the hard part.

Crocus

It's easy to be a dreamer, being an acheiver is the hard part. Crocuses remind me of my mom. Especially this little patch that she planted a long time ago. You know, I dug up this garden just a month before she got sick. I tore up the crocuses because the weeds had taken over the garden and there was no saving much. But you see crocuses don't take no for an answer. They don't care if you dig them up. They don't care if you didn't want them there. They don't care if it's too cold. They don't care if there may still be snow coming. Crocuses are achievers. They are the first pop of color to alert the world that new beginnings are on their way. I was sad I tore up her garden, I laid black cloth down to stomp out the growth I did not want, but guess what, these crocuses are now scattered across the garden and pop up anywhere I made a hole in that fabric. Be a crocus. If something isn't working out. Find another place to grow, find another way out to the sun. Remember, KEEP BLOOMING! . . . . . . #boundlessbloom #bloomwhereyouareplanted #bloomandgrow #flowerbed #youcanlearnalotofthingsfromtheflowers #flowergarden #springinnewengland #hardy #achiever #speaklove #speaklife #faceyourfears #dontquityourdaydream #dontstopdreaming #selfmotivated #whatmotivatesyou #hatergonnahate #doitanyway #naturespeaks #dreambigger #startdoing #stopwishingstartdoing #newbeginning

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savannahtilenni. ⚠️Attention brownie lovers!!⚠️ You HAVE to try these. They are a healt

⚠️Attention brownie lovers!!⚠️ You HAVE to try these. They are a healthy version of the treat I absolutely love. But you’ll never guess the secret ingredient.........black beans! These brownies are so good you would never know they have black beans in them. I could have ate the entire pan, but my husband wouldn’t have been very happy😉 If you want the recipe drop your favorite emoji in the comments! Happy Friday-eve! ♥️ If you make them snap a pic, post it, and tag me in it so I can see 😁

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The Key to success is to start before you are Ready !! ⚡💪 À la recherche de mes 2 prochains business partners : Domaines du Sport et de la Nutrition 📲 💥 🙂 #Nutrition #Sport #Coaching #resultats #Helppeople #Lifestyle #voyage #fitboy #fitfrenchies

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lina_tonedmamas_lifestyle. After I had my first daughter I would envy moms who were out running w

After I had my first daughter I would envy moms who were out running with strollers and squeezing in work outs during nap time or wherever they could. I was exhausted, struggled with my weight, depression, horrible self-esteem and had zero urges of getting up off the couch and START... I did spend tons of “I wish” crap though... I wish I too could afford a gym membership - we were so young and money was super tight and the free gym on base didn’t have childcare... I wish I too could go and run with the stroller - but I didn’t have a running stroller and I didn’t like running. I wish that I too could work out at home - but I’m tired and want to rest when the baby napped, when she is awake she doesn’t let me and I honestly didn’t know how or what do either really... NOW after 4 girls things are so very different! Not only am I a trainer, I’m also committed to help other busy mamas to work on their health, created @tonedmamas - but I also have to constantly choose to work on my own fitness, health and mindset! I CREATED routines and new habits that makes it easier for me to get up and move. I invested in a used bob stroller a few years back, I almost never watch tv no more - it always just sucks me in.. I bring my kiddos to my work out classes and I have them either join or do their own thing while I move! I make it work - I do not go for perfection - I try not to get frustrated if I need to stop over and over again but accept that the “mess” is just a part of it.. the most important thing though is that I chose to START and before I knew it I created the lifestyle of being a fit toned mama instead of who I once chose to be that sat on my a$$ wishing I would be who I am today. What about you? What excuses are holding you back? #StopWishingStartDoing #iCanHelpYou

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axelrld24. SUMMER BODY CHALLENGE!
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📲 Définition de tes objectifs
📄 Programme n

SUMMER BODY CHALLENGE! . 📲 Définition de tes objectifs 📄 Programme nutritionnel 🍽 Plans repas 🏄‍♀️ Programme de sport 😃 Coaching et suivi 24/7 🌴 Résultats de dingue 🇫🇷 En France, & ailleurs! Tag un(e) pote qui voudrait retrouver la forme de sa life! 😎 . . . . . . . . . . #StopWishingStartDoing #Nutrition #Sport #HerbalifeNutritionCoach #Hydratation #24FitChallenge #FrenchHeroGetFit #FitFam #Fitness #LiveHealthy #LiveToInspire #LoveLife #MangerSainement #PerteDePoids #PriseDeMasse #RemiseEnForme #Performance #Santé #FrenchHeroTeam #Goals #Abs #Regularité #Détermination #Persévérance #Motivation #Aide #Followme #NoLimitCenter #IleDeFrance #ValDoise

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