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brianmellomusic_yogi. \"I survived because the fire inside me burned brighter than the fire a

"I survived because the fire inside me burned brighter than the fire around me." The key to life is to stay happy, healthy and strong! But to do do, it takes effort! Yoga, meditation, strength training, martial arts, music and cold therapy is my medicine! #fitness #bodymindspirit #health #yogaeveryday #yoga #breathe #meditation #martialarts #P90X #wimhof #wimhofmethod #cold #fire #spirituality #happiness #exercise #workout #strength #stretch #healthylifestyle

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Trying and failing is better than not trying at all. Perfectionism makes us avoid the things we aren’t very good at, at least that’s what it did for me. I want to embrace mistakes. 〰️ Read about my experience fighting the stigma of mental illness and learning how to love life again (link in bio): thoughtsofcozy.com ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thoughtsofcozy #thoughtsofcozyblog #blogger #mentalhealthblogger #selflove #selfcompassion #innerpeace #innerjoy #mentalhealth #mentalillness #healing #recovery #strongwomen #filipinoamerican #filipinomentalhealth #selfworth #selfesteem #selfconfidence #selfconcept #personaldevelopment #selfcare #strength #weakness #confidence #selfawareness #perfectionism

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stefan_jc. Lifting plates with a smile on my face! 
Gonna stick with MHA for a bi

Lifting plates with a smile on my face! Gonna stick with MHA for a bit to celebrate the @justsaiyan.gear Bakugo release which you can still use code: StefanJC for 10% on! . Wearing @justsaiyan.gear Allmight Silver age T shirt and @Odynathletics Ocean Camo Joggers Size Small. Use code: StefanJC for 10% off at JustSaiyan.Co . HereComeTheHashtags #justsaiyan #justsaiyangear #squadbenefits #weareodyn #myheroacademia #anime #sport #mma #volleyball #gym #fit #fitlife #performance #win #fitness #workout #fitfam #exercise #abs #training #power #fitnessaddict #strength #athlete #gymlife #instafit #instagood #instadaily #instalike #selfie

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totalbeautypro. Reposted from @lisathelovecoach -  Get quiet. Ask for the guidance on

Reposted from @lisathelovecoach - Get quiet. Ask for the guidance on whatever troubles you. Ask to see it another way. Then listen. My Godly inner voice just laid it out for me and reminded me who I truly am. Shifting from ego, fear and lack to gratitude, love and faith like a badass. Crown worn on a tilt. 👑💪🏽👩‍👧‍👦🙏🏽💞💫 #BeAQueen #lovenotfear #GodsLove #SelfLove #narcissisticabuse #narcissisticpeople #triangulation #narcissisticsupply #moveon #getoverit #healyourheart #choosepeace #badass #youareabadass #askGod #classyqueen #trustyourgut #lawofattraction #heal #love #support #family #sacred #power #strength #life #emotionalabusesurvivor #iseeyou #learn #nottoday

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thestudiostandish. As a thank you to our amazing friends, families and followers for all

As a thank you to our amazing friends, families and followers for all your support- we are GIVING AWAY a free class to one lucky person to help kick off the timetable next week, and you can have a choice of two of the morning classes. The first person to DM will win. This competition is also running on Facebook, so head over to our page to enter there too and increase your chance to win. The classes to choose from are: Monday morning HIIT - 6.30am-7.15am Or Mon morning Kettlebells 7.30am-8.00am Send us a DM to win. Please make sure you are free and available to attend the class prior to entering. #exercise #fit #training #exercise #muscle #power #fitness #health #strong #together #family #unit #team #squad #weekend #motivation #positivity #strength #health #competition #win #inittowinit

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Taking pictures with Master Ha. 👍🏻👍🏻🤩 Tournament participants and winners! Nice! 👏🏻🏆 2019 BLACK BELT WORLD CANADA TAEKWONDO CHAMPIONSHIP & FESTIVAL on June 08, 2019. #myungstkdstouffville #taekwondo #태권도 #跆拳道 #martialarts #selfdefence #tkd #team #teamwork #tkdfamily #strength #Stouffville #motivation #sports #confidence #focus #achievement #academy #canada #tournament #championship #winner #victory #blackbeltworld

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unknown_bebii. @unknown_bebii 🥊
Share💸 like&comment🗣 tag friends❤️
Tag a girl who

@unknown_bebii 🥊 Share💸 like&comment🗣 tag friends❤️ Tag a girl who fights like this🥵 • • • • • #inspiration #wow #shockwave #girlpower #girls #boxing #vibes #stronggirls #training #explore #beautiful #boxinggirl #beauty #power #worldwide #worldstar #inspire #love #boxingtraining #inspirational #strength

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themagicisinyou. There are lots of signs that a deceased loved one is near: maybe you c

There are lots of signs that a deceased loved one is near: maybe you can smell them, you see them in your dreams. Maybe your finding coins on the ground. Name something that makes you think of a loved one that has left you.⠀ ⠀ #awesome #themagicisinyou #findyourbalance #balance #goodkarma #strength #forgive #peace #healing #chakras #findyourcenter #calm #zodiac #zodiacsigns #crystals #mindfulness #natural #naturalhealing #reiki #signs #pennysfromheaven #dream

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thebodymechanist. Rack pulls.  A must if you want to improve your pulling and deadlift s

Rack pulls. A must if you want to improve your pulling and deadlift strength. It helps especially in the lockout phase of the deadlift. I have recently plateaued and I felt that I needed to dedicate more time on my auxillary lifts. I have 520 lbs for 2 on video. The great thing about this exercise, you can overload the weight and will hit your traps hard. It will also help you in handling heavier weight. This exercise is a must #deadlifts #rackpull #strength #power #deadlifttillimdead #yorkukine #health #wellness #exercise #fitness #fit #traps #back #bramptonfitness #torontofitness

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Opt outside. Nature therapy for the win! #optoutside #skater #polefitness #pdskater #strength #fitness #washington

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aboveandbeyondcrossfit. Our @tinybeast45 is a badass.🏋🏼‍♀️😍

Our @tinybeast45 is a badass.🏋🏼‍♀️😍

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Coach D here, Shout out to my SST Oakville family from Florida. I always try to work with the top trainers in their respective sports. Thank you to coach Diane Barnes , top basketball trainer for putting one of our basketball athletes through a great work out. To all you basketball players come in a join our summer training program to get ready for the season. We are taking our SST Oakville brand on the road world wide. #sstoakville #strength #basketball #sstburlington #basketballtraining

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TEAM SuperNatural for The WIN!!!! 4 First Place Trophies! State Records BROKEN & Personal Records in EVERY LIFT! It's all about getting better every single day to The Glory of GOD! The epitome of Hard Work, Consistency, Courage and Dedication, My Client and Good Friend Darryl Thomas!!! THE CHAMP!!! Thank you Darryl for trusting me as your Coach & Mentor! Can you say INCREASE!!!??? Over 40 lb. PR on Squat, 10 lb. PR on Bench and over 35 lb. PR on Deadlift!!! It was a Great Meet today! HUGE THANK YOU TO Mr. Rich Peters, @realtadpeters and everyone that was involved with NASA!!! Rich Peters and Family thank you for ALL that you do!! DRUG FREE POWERLIFTING BABY!!! #SuperNatural #personaltraining #results #goals #gains #nasaforlife #drugfree #powerlifting #natty #strong #natural #powerlifters #naturalathletestrengthassociation #squat #bench #deadlift #power #strength #faith #focus #togodbetheglory

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thestudiostandish. As a thank you to our amazing friends, families and followers for all

As a thank you to our amazing friends, families and followers for all your support- we are GIVING AWAY a free class to one lucky person to help kick off the timetable next week, and you can have a choice of two of the morning classes. The first person to DM will win. This competition is also running on Facebook, so head over to our page to enter there too and increase your chance to win. The classes to choose from are: Monday morning HIIT - 6.30am-7.15am Or Mon morning Kettlebells 7.30am-8.00am Send us a DM to win. Please make sure you are free and available to attend the class prior to entering. #exercise #fit #training #exercise #muscle #power #fitness #health #strong #together #family #unit #team #squad #weekend #motivation #positivity #strength #health #competition #win #inittowinit

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andrea_isabel_vargas. The Chalice and the Blade
SOLD last night @keepcontemporaryofficial 
#

The Chalice and the Blade SOLD last night @keepcontemporaryofficial #mixedmedia #figura #figurativeart #blue #happycollector #hermosura #strength #libre #fuerte #mujer www.andreavargasfineart.com

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optimumsportsperformance. Man I've missed training with @eccrawford01 !!!! She's amazing!!!!! Sh

Man I've missed training with @eccrawford01 !!!! She's amazing!!!!! She gets AT IT! 100% SO MUCH GROWTH! We do so much in one session. Endurance training! Heavy weightlifting. Light bodyweight training. Skill work. Balance moves. Yoga! She's always going to be a next level athlete because she's open to doing things others don't do to receive the greatest results around! Great job CHASE! #optimumsportsperformance #soccer #collegeathlete #collegiate #sobefit #personaltraining #athlete #athletictraining #specialist #specific #exercise #health #gym #indygym #indianapolisgym #chasecrawford #yoga #flexible #flexibility #strength #strong

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thestudiostandish. As a thank you to our amazing friends, families and followers for all

As a thank you to our amazing friends, families and followers for all your support- we are GIVING AWAY a free class to one lucky person to help kick off the timetable next week, and you can have a choice of two of the morning classes. The first person to DM will win. This competition is also running on Facebook, so head over to our page to enter there too and increase your chance to win. The classes to choose from are: Monday morning HIIT - 6.30am-7.15am Or Mon morning Kettlebells 7.30am-8.00am Send us a DM to win. Please make sure you are free and available to attend the class prior to entering. #exercise #fit #training #exercise #muscle #power #fitness #health #strong #together #family #unit #team #squad #weekend #motivation #positivity #strength #health #competition #win #inittowinit

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kaytwofitness. Happy weekend y'all. Be safe, look out for others. .
Last night, I ste

Happy weekend y'all. Be safe, look out for others. . Last night, I stepped into a situation that could have gone sideways real quick. Domestic disturbance outside a downtown Indy bar - male twice the size of the female and both were clearly intoxicated. In the end, I wound up calling the police and turned the situation over to them. . Please - if you see/hear something, do not blindly walk by as if it's not happening. You can be the difference between someone making it through the night. . . #1stphorm #mytransphormation #mytransphormationchallenge #iam1stphorm #fitfam #fitness #bossgirls #fitchicks #youcandoit #findyourstrong #geekabs #bestlifeproject #girlswithtattoos #strong #dreambig #success #weightloss #noexcuses #fitnessgirls #fitgirls #flex #beastmode #strongwomen #strongnotskinny #autoimmune #strength #fiercemamatribe #domesticviolence

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Squat Something Saturday! Every training session we’re getting closer, & closer to game day, so I figured we’d kick it up a notch. Today was my first time lifting in my @a7intl singlet, & my first time really taking formal commands. The goal for today’s grind was to work up to my meet opener of 585lbs, be controlled, go sub parallel, & stick the lock outs. It’s safe to say that with the help of @derringtonwright , & @mr.athletic_over_everything I achieved all four. We still have plenty of work to do before July 6th, but it’s looking good America 🇺🇸. Also, big shout out to @heelturnx & @reachstretchsugarland for helping me with my mobility every week throughout my training regiment. As an athlete, increasing your flexibility, and range of motion goes a long way! • @romeezus w/ 🎥 _ • • #alphalete #uxosupplements #a7 #squats #strength #strengthtraining #reachstretchsugarland #depth #mobility #usarmywarriorfitnessteam #sendit

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Taking pictures with Master Ha. 👍🏻👍🏻🤩 Tournament participants and winners! Nice! 👏🏻🏆 2019 BLACK BELT WORLD CANADA TAEKWONDO CHAMPIONSHIP & FESTIVAL on June 08, 2019. #myungstkdstouffville #taekwondo #태권도 #跆拳道 #martialarts #selfdefence #tkd #team #teamwork #tkdfamily #strength #Stouffville #motivation #sports #confidence #focus #achievement #academy #canada #tournament #championship #winner #victory #blackbeltworld

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No gym no excuses! 💪🏻 no es necesario ir a un gimnasio o tener un gran espacio para entrenar!! Mis alumnos bien lo saben 😈 soy personal trainer y voy a entrenar a mi gente a domicilio! Yo llevo mis implementos y de lo más bien que ejercitamos en una oficina, en un living, en un comedor o donde sea! 🤩💪🏻 lo único qué hay que tener es fuerza de voluntad y ganas de perseverar!! 👌🏻 . . . . . . #pushup #flexionesdebrazos #flexiones #chilena #chile #temuco #entrenamiento #personaltrainer #training #strongwomen #strength #strong #fit #loveyourself #gym #motivation #workout #workoutmotivation #fitness #fitgirl #health #healthy #healthylifestyle #salud #saludable #instagood #instagram #woman #mujer

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FUNctional Fitness!  We preach functional fitness all day, with an extra dose of fun. 💥 Your body isn't just a series of parts—it's a beautifully designed machine, where all the parts are intended to work together.💥 We often hear new clients say, "I feel I've used muscles I didn't know I had!" This is exactly the point! The goal of functional training is to train all of you, not just individual parts. If you're used to a very static, isolated style of training, switching to a more functional workout will feel challenging and different at first. ⚡ As we train your muscles to work together and prepare them for daily tasks, you will feel better connected throughout your body. You will notice improved strength, balance, power, range of motion, and mobility. ⚡ As a human athlete, you're playing the game of life. We're training you to develop the strength, endurance, flexibility, and coordination necessary to better perform the movements required in your everyday life - whether that's walking, running, sprinting, squatting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping or climbing...we've got you covered!!✔️

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This was fun. Doing a little competition today my legs are dead, they died half way though the sled push. I miss paced myself on deadlift and had a small hick up with the tire bouncing around after the first flip. I didn't win but I had fun. Deadlifts are obviously my strongest event I think it was somewhere close to 20 in a minute at 365 @sbd.usa sleeves... #deadlift #squats #skwaat #legday #neverskiplegday #powerlifting #powerlifter #strongman #strength #strengthtraining #liftheavy #liftheavyshit #lowbarsquat #gymlife #gym #garagegym #workout #griptraining #weightlifting #fit #fitness #fitspo #fitfam #rawpowerlifter #rawpowerlifting #guysthatlift

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Who is ready for strength training to start off their Sunday? 8am today crew 💪💪. www.thefitstation.com.au

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