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shane.glennon.conditioning. Students practising assistance work for the squat. #strength #irishfit

Students practising assistance work for the squat. #strength #irishfitnessindustryawards #trainwithpush

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Watch your thoughts, they become words, watch your words, they become actions, watch your actions, they become habits, watch your habits, they become your destiny. 💫 . . Something pretty freaking amazing happened yesterday. Not only did I get a new pb on my half marathon time (1:57🥳) but I completed the course without complaining - mentally or verbally - even once. . . Part of this could be to do with the fact I’m feeling in great physical shape right now. But part of it was a definite choice and awareness - choosing to smile and breathe it out through the gentle inclines (aka hills) and to notice the idea of stopping and not paying it attention. Choosing to be delighted with the gorgeous autumnal scenery and the super inspiring people all around me - from people in wheelchairs to children to those who were obviously very challenged but smiling and carrying on anyway. . . At a particularly challenging point 3/4 of the way through @charly_the_yogi ran with me for a while (the best cheerleader I could ever ask for, both in running/life in general💜), and asked how I was doing. ‘Ohhhh man!’ I replied, saying that pacing was challenging but then stopping myself short before going for a habitual moan about being tired because a) I wasn’t, really and b) what good would that do, lowering morale? . . Part of the reason I noticed this thought pattern so fast was thanks to a couple of running sessions recently with @dhanjal_11 - who told everyone straight up, at 7am on those cold wet autumn mornings - any complaining we all do 5 press ups (funnily enough, there were no complaints 🤔😂)! . . This was by far one of my fave races so far, and testimony to what our minds and bodies are capable of. Super grateful to have this vessel called a body to move in in the first place, and for amazing friends who lift me up and inspire me daily, thank you babes 🥰😘 . . #love #appreciation #fam #womenempoweringwomen #strength #courage #healthybodyhealthymind #awareness #health #thoughts #actions #intention #action #mindset #running #birminghamrunningfestival #personalbest #stamina #runthroughuk #suttoncoldfield

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Hardstyle getting me through my workouts... as we lead into prep 😈 #warready #hsu

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crossfit_taby. BTR Sports Club kommer Lördag den 30:e November mellan kl 13-16 för at

BTR Sports Club kommer Lördag den 30:e November mellan kl 13-16 för att hålla en workshop inom Löpteknik. Dagen kommer innehålla följande moment: – Grundläggande teori löpteknik – Individuella analyser (Löpteknik, fotfunktion, rörlighet och reaktionsförmåga) – Löpskolning, rörlighet, spänst och styrketräning samt efter-analyser med individuell feedback. – Frågor & Svar Detta är perfekt för dig som vill komma igång med löpningen och lära dig vad just du behöver förbättra och träna på för att förbättra prestation och minska skaderisk. I och med att detta är individ-anpassad workshop med individuella analyser passar detta nybörjare som avancerad. Pris: 995kr (595kr för personal och medlemmar) Anmälan görs genom att Swisha avgiften till BTR Sports Club 1235394929 med meddelande ”Focus Löpkurs 30/11” OBS! Minimum 5 och Max 15 Deltagare. Bekräfta sedan med att klicka ”kommer” på facebookevenemangets sida. Kom med skorna ni brukar springa med samt ombyte för utomhus löpning (det kommer vara blandat utomhus och inomhus). Kontakta gourgen@borntorun.nu vid frågor. Vi ses där! #löpning #run #springa #löpteknik #workshop #borntorun #strength #conditioning #cardio #crossfittäby

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shoanacachelle. Sunday Sun dance! Happy Sunday my loves ❤️ #peace #goodvibes #strength

Sunday Sun dance! Happy Sunday my loves ❤️ #peace #goodvibes #strength

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challengeyour.life. 𝐓𝐨𝐝𝐚𝐲’𝐬 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝐈 𝐚𝐦 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐞𝐯𝐞𝐧

𝐓𝐨𝐝𝐚𝐲’𝐬 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝐈 𝐚𝐦 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐟𝐚𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞! 𝐈 𝐤𝐧𝐨𝐰 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐝𝐢𝐚𝐦𝐨𝐧𝐝𝐬! ⁣ •⁣ •⁣ Tag a friend that needs to hear this!⁣ •⁣ •⁣ #pressure #diamonds #trusttheprocess #trustyourjourney #trustyourprocess #dontquit #keepgoing #staymotivated #keepcalm #journey #patience #peace #bestill #nofear #confidence #beconfident #staypositive #grow #keepstriving #purpose #strength #humility #igdaily #instadaily #instagood #masterpiece #growing #evolving #learning #strivingforgreatness

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hawk93kg. Just some basic speed work, deadlifts and squats for the mains today.

Just some basic speed work, deadlifts and squats for the mains today. 293lbs plus 200lbs band tension at the top.

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Erster Platz beim Eifel CaniXCup 🤩✨ . . Eine sehr nette kleine Veranstaltung, auch wenn es am ersten Tag etwas chaotisch zuging, hoffe ich sehr auf eine Wiederholung nächstes Jahr! Ich bin mega happy mit unserer Leistung, denn wieder sind wir ein Stück mehr als Team zusammengewachsen! Danke @teamsimplyoutside ... Dank euch hat sich so viel getan bei uns... Feeling blessed... 💚 . . #teamwork #teamsimplyoutside #nopainnogain #happy #girl #focus #running #workhard #getfit #power #banksy #doberman #runwithyourdog #canicross #strength #canitrail #trailrunning #traildogs #dogsofinstagram #sportdog

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"Imagine seeing your mother in tears, after being told you have a rare illness called Arnold Chiari Malformation. Only 11% of the world’s population has this illness and there’s presently no cure for it,” shared Ahmad. . At 17, he underwent a critical surgery to remove the structural defect in his brain and spinal cord that caused immense pain from the back of his neck to his fingertips. While the surgery hasn’t been 100% successful, Ahmad is hopeful. . “This illness has helped me to put things into perspective. No matter how bad a situation is, someone else has it worse. It’s a living reminder that I am not perfect. It also gives me the will to stop at nothing in order to achieve my dreams.” . An avid fan of the Marvel cinematic universe, Ahmad enjoys watching movies with his family on weekends, especially Thai horror films. . Wait... there’s more! Stay tuned for Part 3. #PeopleofAMP . Do you love movies too? 🎬 Share with us the best movie you’ve seen this year!

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gobygeohaghan. This quote really connects with me , learning my strength has definite

This quote really connects with me , learning my strength has definitely been an interesting process. #quotes #strength #powerful #entrepreneur #soulful

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