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the_asca. If you're in Canberra tomorrow evening, join us for the Special Intere

If you're in Canberra tomorrow evening, join us for the Special Interest Group gathering which will be held at AIS from 6.00pm! The SIG will feature presentations delivered by: 👏 Evan Lawton | Gymaware | "Current research and trends in Velocity Based Training" 👏 John Mitchell | Brumbies | "The utilisation of Velocity Based Training in a High Performance Environment" 👏 Jonathon Weakley PhD | Australian Catholic University / Leeds Beckett University (UK) | "Velocity-based training (VBT): Applying the past, present, and future" . This event = 4 ASCA Reaccreditation Points. More info and registration via the ASCA website: www.strengthandconditioning.org/special-interest-groups/sig-meetings/ #strengthandconditioning #strengthandconditioningcoach #asca #strength #strengthcoach #conditioning #sport #sports #sportscoach #athlete #athletes #coaching #coach #sportscience #ascasig #ascaevent

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Never Skip A Monday Starting the Week Strong 💪🏽 Gloves on it’s a 🥵 hot 8:15 Afternoon ‼️💯🥊All Work is Easy Work u STYLE 🥊‼️🔥💯updated bob!! #garciashouseofboxing #hardwork #dedication #strengthandconditioning SPEED #gadse hi school d. Me amp she

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fitnessgrind_evolution. Y’all thought I forgot !!??? Upper body week!! We out here working !!!

Y’all thought I forgot !!??? Upper body week!! We out here working !!! The military press is a very essential exercise to work the lateral deltoid, anterior deltoid, triceps brachii, pectoral is major, &serratus anterior. . . . . This exercise will increase the strength and body control of the form of the basketball shot. Basketball players should not go heavy when doing this exercise. They should do high reps with low weight to build the stamina in these muscles. #basketballplays #form. #strengthandconditioning #femaleathletesdoitbetter

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Speed Work 🔥🔥⁣ ⁣ Training Day: Linear Acceleration 💥💥⁣ (+ Capacity Work)⁣ ⁣ After warmups, ploys, and movement skill, went with:⁣ ⁣ Block A: Resisted Starts on a moderate hill incline. I like using the shoulder harness + resistance to really get their forward body lean going. That plus the hill incline, really makes them have to work hard really fast to “climb the ladder” when getting off the line.⁣ ⁣ Block B: 10 Yard Acceleration Drive Phase. Still resisted, still on a moderate incline. After establishing the pattern in movement skill + doing resisted & unresisted starts, I like open up the distance and let them really feel their engines start to move.⁣ ⁣ Main focus is still emphasizing that piston-like leg action as the theme of the day.⁣ ⁣ Block C: Resisted Uphill Drive Phase. Dropped the starting line back to a very mild hill incline, first couple reps still lightly resisted but really pushing for forward lean + piston leg action for an extended period beyond what is normally required. ⁣ ⁣ Would normally keep the distance a bit shorter, about 20-25 yards, but we had the drone for the day, so fuck it, why not 40’s haha. 🤙🏼⁣ ⁣ Block D: Resisted marching, 40 yards, on moderate incline as ESD work. Probably my favorite aspect of the day. Finish the day with patterning the movement for capacity. ⁣ ⁣ Programming wise, I like adding the hill into the mix at around the same time we start to transition out of max strength and into focusing more on power methods. It’s a fine line though, b/c can’t add so much difficulty that we start to sacrifice ground contact times... ⁣ ⁣ 🎥 @mike_media_visuals⁣ 🎬 @aa.performance⁣ ⁣ #speedwork #speedtraining #sportsperformance #offseason #football #strengthandconditioning #personaltrainer #strengthcoach #speedcoach #sports #fitness #fit #sandiego #fitathletic #sd

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fit_in_20. Exercise #4, upper body pull workout, strength focus: Single-Arm Dumbb

Exercise #4, upper body pull workout, strength focus: Single-Arm Dumbbell Row. 6 to 8 reps, 4 sets, 2 to 3 min rest between sets. Keep your back flat, and don't rotate your body as you lift. Keep on cheering Donny on folks. He's doing great sticking to his food plans and we weigh him in just 1 week. Excited to see where he will be at!!! #fitnesstrainer #weightlossexercise #fitnessindustry #hireacoach #personaltrainer #hireatrainer #hireapersonaltrainer #weightlossworkout #fitnesstechnique #weightloss #strengthandconditioning #strengthen #musclebuildingtrainer #weightlosscoach #musclebuildingtips #musclebuildingworkout #strengthworkout #weightlosstrainer #mississaugafitness #fitnessmississauga #mississauga #oakville #etobicoke #toronto #mississaugatrainer #personaltrainermississauga #torontotrainer #personaltrainertoronto

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ranajitroy00. Some conditioning session after long time🙂🙂, six workouts 1 min each

Some conditioning session after long time🙂🙂, six workouts 1 min each 3 sets non stop🤗🤗. Feels awesome, it builds up endurance and builds up to hold that pain for longer time once you get in that mood. You enjoy the pain🙂🙂 #scott2luvit #scottsportsindia #strengthandconditioning #triathlonlifestyle #riseandgrind #lazinessisnotanoption #loveinfinite

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catchingmachine_performance. (Day 67/365) It’s 2019; Exposure is not the limiting factor. You can p

(Day 67/365) It’s 2019; Exposure is not the limiting factor. You can put a video in front of any coach you want, more accessible than ever. The road block is the lack of athlete. Want to stand out? Develope into a player that stands out! - #BuildTheMachine * ** * #CatchingMachinePerformance #CatchYaLater * #Catcher #Catching #iCatch #ToolsOfIgnorance #Baseball #Performance #CatchingPerformance #Training #CatcherTraining #Mobility #Catchers #CatcherSwag #CatcherMTRX #CatchFam #StrengthAndConditioning #PopTime #Blocking #Receiving #CaughtStealing #CatchersGlove #CatchersMitt #BaseballPerformance #CatcherNation #FRS #FRC #FunctionalRangeConditioning #functionalrangesystems

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Speed Work 🔥🔥⁣ ⁣ Training Day: Linear Acceleration 💥💥⁣ (+ Capacity Work)⁣ ⁣ After warmups, ploys, and movement skill, went with:⁣ ⁣ Block A: Resisted Starts on a moderate hill incline. I like using the shoulder harness + resistance to really get their forward body lean going. That plus the hill incline, really makes them have to work hard really fast to “climb the ladder” when getting off the line.⁣ ⁣ Block B: 10 Yard Acceleration Drive Phase. Still resisted, still on a moderate incline. After establishing the pattern in movement skill + doing resisted & unresisted starts, I like open up the distance and let them really feel their engines start to move.⁣ ⁣ Main focus is still emphasizing that piston-like leg action as the theme of the day.⁣ ⁣ Block C: Resisted Uphill Drive Phase. Dropped the starting line back to a very mild hill incline, first couple reps still lightly resisted but really pushing for forward lean + piston leg action for an extended period beyond what is normally required. ⁣ ⁣ Would normally keep the distance a bit shorter, about 20-25 yards, but we had the drone for the day, so fuck it, why not 40’s haha. 🤙🏼⁣ ⁣ Block D: Resisted marching, 40 yards, on moderate incline as ESD work. Probably my favorite aspect of the day. Finish the day with patterning the movement for capacity. ⁣ ⁣ Programming wise, I like adding the hill into the mix at around the same time we start to transition out of max strength and into focusing more on power methods. It’s a fine line though, b/c can’t add so much difficulty that we start to sacrifice ground contact times... ⁣ ⁣ 🎥 @mike_media_visuals⁣ 🎬 @aa.performance⁣ ⁣ #speedwork #speedtraining #sportsperformance #offseason #football #strengthandconditioning #personaltrainer #strengthcoach #speedcoach #sports #fitness #fit #sandiego #fitathletic #sd

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coach_krueger. Lateral band kettle bell deadlifts. Engaging the hip hinge in a totall

Lateral band kettle bell deadlifts. Engaging the hip hinge in a totally different way and using the core the help stabilize the position. Do work! #functionalfusion #functionalfitness #fitfam #hawaii #motivation #strengthandconditioning #kinesiology #performbetter #athleticperformance #sportsperformance #sportsscience #breathing #psychology

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Light work | 📍 @thewtrainingfacility

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coachaaronbhsu. #motivationmonday Got to hit the reset button. Time to refocus and res

#motivationmonday Got to hit the reset button. Time to refocus and restart. Make it a great week and use the fresh start to make yourself better. Can only go up from here! . . . . #theresponse #culture #as1 #allin #thegrind #motivation #strengthandconditioning #yellowjacketstrength #differencemaker #reset #refocus #restart #makeitagreatweek #freshstart #resetbutton #canonlygoup #rollhive

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First of many seminars to come! 🔻CARDIO BOXING BASICS🔻 Add value to your training by incorporating the many benefits of cardio boxing to your programming! -Thursday at 12:30pm -30.00 per person -ELEV8 Performance in Costa Mesa -no previous experience needed! All levels welcome! . . . . @elev8_performance @subculturecostamesa . . #fitness #cardio #padwork #fitfam #seminar #motivation #goals #mobility #boxing #muscle #strengthandconditioning #fitnessmotivation #weightloss #orangecounty #personaltrainer #costamesa #newportbeach #huntingtonbeach #irvine #costamesa #gym #workshop #continuededucation #fitnessseminar #martialarts #cardioboxing #personaltraining

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kdp.athletics. 2019 strength and conditioning Mamba sports academy conference
•
I can

2019 strength and conditioning Mamba sports academy conference • I cannot express how much I'm looking forward to attending this event. Learning from mentors in the strength and conditioning field and adding to my knowledge bucket is my passion. • I'm in constant search for new methodologies that experts use for pro (NBA,WNBA,NFL,NHL,etc) athletes in the field. This can only mean one thing. My athletes will have some new programming coming right up! 🔥🔥🔥 • IM GOING, GOING BACK BACK TO CALI CALI 😎 • #riseup #risebasketball #risefamily #riseuphoops #rise #family #basketball #calgary #training #fitness #fit #movementvariability #conditioning #train #yyc #strengthmatters #coachkfiles #strength #movement #mamba #mambamentality #mambasportsacademy #kobebryant #strengthandconditioning

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🌸 COACHING 🌸⠀ • • •⠀ “Coaching isn’t therapy. ⠀ It’s product development,⠀ With you as the product.”⠀ • • •⠀ Don’t see a coach for change, see a coach for improvement. Improvement in movement, appearance and life! ⠀ • • •⠀ #thesweatlife⠀ #lululemonbassador⠀ • • •⠀ PC: @finncochran H&M: @brydiedonaldsonmakeupartist Wearing: @lululemonausnz

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Never Skip A Monday Starting the Week Strong 💪🏽 Gloves on it’s a 🥵 hot 8:15 Afternoon ‼️💯🥊All Work is Easy Work u STYLE 🥊‼️🔥💯updated bob!! #garciashouseofboxing #hardwork #dedication #strengthandconditioning SPEED #gadse hi school d. Me amp she

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elwin_cox. In the lab with @dmull11 last Friday. A nice sled finisher after about

In the lab with @dmull11 last Friday. A nice sled finisher after about 1000 weighted box step ups 🤣 #strengthtraining #strengthandconditioning #legday #optimumtap

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juan.se1. I don't always have wine. But when I do, I try to look cool and intere

I don't always have wine. But when I do, I try to look cool and interesting 😆🙃 (my first drink in ages) And regarding my tattoos, (some people might stumble because of them) they only show evidence of my former mistakes, some bad decisions and poor judgement in my teens. Yet they are with me for life, reminding me that some choices we make are now in the past but we have to carry on with the consequences. Yikes. Decisions are not deeds. Fortunately, you can always change your mind for better. ✌️💪💓 #Psychology #Psychologist #MentalHealthCareGiver #Disability #DisabilityAwareness #Coffee #Fit #Fitness #Gym #Pump #StrengthAndConditioning #PicOfTheDay #Coffee #MenStyle #Style

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Amo este lugar, no solo por todo el tiempo y esfuerzo que he invertido en el. Lo amo por que cuando me canso y pienso en rendirme me recuerda a la persona que solía ser y cómo llegaba a odiar lo que era. Este lugar es mágico para mi, es gracias a él que no renuncio, qué no retrocedo, por qué no importa cuán pesada sea la mierda, me hace seguir adelante. Sé lo que se siente estar en mi peor momento, se lo que se siente que la gente te trate con mal por la forma que luces, así que ahora quiero sentir cómo se siente estar en mi mejor momento. No me detendré, en este punto ni siquiera es una opción para mí. Estoy adentro y esto es apenas el inicio. #newmindset #chaseyourdreams #training #strengthtraining #strengthandconditioning #strengthandconditioningcoach

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fit_in_20. Exercise #3, upper body pull workout, strength focus: Lat Pulldown. 6

Exercise #3, upper body pull workout, strength focus: Lat Pulldown. 6 to 8 reps, 4 sets, 2 to 3 min rest between sets. Back straight, lean back just a bit, elbows out wide and pull them in to the sides of your body. Grip tight and try to pull your hands away from each other for extra Lat activation. #fitnesstrainer #weightlossexercise #fitnessindustry #hireacoach #personaltrainer #hireatrainer #hireapersonaltrainer #weightlossworkout #fitnesstechnique #weightloss #strengthandconditioning #strengthen #musclebuildingtrainer #weightlosscoach #musclebuildingtips #musclebuildingworkout #strengthworkout #weightlosstrainer #mississaugafitness #fitnessmississauga #mississauga #oakville #etobicoke #toronto #mississaugatrainer #personaltrainermississauga #torontotrainer #personaltrainertoronto

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Managing Parkinson’s Disease with exercise🏃🏾‍♂️: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s good news for patients who have been diagnosed with Parkinson’s Disease. Incorporating exercise into your routine can increase your quality of life 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ New research has shown that those with Parkinson’s Disease who exercised at least 2.5 hours a week showed improvements in overall disease management 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Parkinson’s Outcomes Project found that depression and anxiety are the number one factors when it comes to overall health with patients with Parkinson’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • With regular exercise 🏋🏻‍♂️shown to boost mood and feel-good endorphins, adding in movement like stretching or resistance training is not only helpful to improve the mental state, but also the physical effects on patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Get on the road to a healthier lifestyle by booking in with one of our expert team members today!

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dima_workout_pt. Fitness is priceless, don't get too comfortable doing or lifting only

Fitness is priceless, don't get too comfortable doing or lifting only weight, workout smart. I have a record of proven results. Want to get in ..... let's go. #gains💪 #oneafrica #performance #strengthandconditioning #healthandfitnessjourney

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240kg team clean and jerk🤯 Tag a mate you trust to pull this stunt off with💪🏼

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fit_in_20. Exercise #2, upper body pull workout, strength focus: Seated Cable Row

Exercise #2, upper body pull workout, strength focus: Seated Cable Row. 6 to 8 reps, 4 sets, 2 to 3 min rest between sets. Back straight on this one, no slouching, and don't rock your upper body back and forth. The movement starts with a squeezing together of the shoulder blades. Keep your shoulders down! #fitnesstrainer #weightlossexercise #fitnessindustry #hireacoach #personaltrainer #hireatrainer #hireapersonaltrainer #weightlossworkout #fitnesstechnique #weightloss #strengthandconditioning #strengthen #musclebuildingtrainer #weightlosscoach #musclebuildingtips #musclebuildingworkout #strengthworkout #weightlosstrainer #mississaugafitness #fitnessmississauga #mississauga #oakville #etobicoke #toronto #mississaugatrainer #personaltrainermississauga #torontotrainer #personaltrainertoronto

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In the words of @that_nikkig “it’s real, it’s raw, there’s no unnecessary bullshit, no fancy ab machines, no vibrating plates promising instant fat loss. I’ve finally found a place I can call home. I can’t tell you how important it is to find a tribe that wants to see you stronger” Thank you Nikki - this is literally everything we strive for, and it’s awesome to hear we literally hitting that nail 🙌🏼

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