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healthlifefitness784. Did you GAIN 3lbs OVERNIGHT?!
Post by @cartergood -
It’s 100% normal t

Did you GAIN 3lbs OVERNIGHT?! Post by @cartergood - It’s 100% normal to see your weight fluctuate up and down 2-3 pounds day-to-day. It has nothing to do with fat, especially if you’re staying on track with your plan. ⠀ Stay focused on what YOU can control (your diet & exercise consistency), and you will make progress. ⠀ Also, If you’re going to weigh yourself, do it the right way... ⠀ ✅ Take your weight daily and use that data to see how your AVERAGE weight changes on a week-to-week & month-to-month basis. - Tag someone who needs to see this! . . Follow @healthlifefitness784 . . . . . . . . . - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

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muscledemandsrespect. 2 CHAINZ |Purpose Should Make You A Monster🔥
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Head Banger Pull-ups
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2 CHAINZ |Purpose Should Make You A Monster🔥 ▪ Head Banger Pull-ups -Engages your outside lats, rear deltoids, forearms, biceps, and abs. 💥💥 #turnallthewayup

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the.healthqueen. Keeping it real today and bringing you 3 ways I like to destress...
1.

Keeping it real today and bringing you 3 ways I like to destress... 1. Getting active: simple things like for for a walk or a bike ride help get my mind in the right place. I like to listen to podcasts and focus on myself instead of worrying about what’s stressing me out. 2. Journaling: Writing down how I feel is probably the best thing I do to destress. It helps open my emotions and get things off my chest. 3. Hanging out with friends: I’m very introverted for sure... but being around my close friends and laughing or talking about things makes my heart so happy. It’s important to have people you can trust and people you feel safe around. • Of course there are other things you can do like taking a bath or lighting some candles, but those don’t really help me get my mind off what I’m stressing about... Life is always going to have stressors, but implementing a few small stress free activities throughout your day can make all the difference. • • • • • #destress #healthylifestyles #moveyourbodyeveryday #balancedeating #trusttheproccess #shredseason #abupdate #roadtoabs #gymshark66 #gymsharkleggings #fitnessteen #teenfitness #balancedlife #balancedlifestyle #fitforlife #fitnessislife #fitnessisfun #bootygainsplease #abgains #strengthening #bodyweightworkout #staycalm #fitnessforhealth #strongcore #fitnessgirlsmotivation #girlswholiftheavy

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mausmith_fitmum. I haven't felt so restricted at the gym lol 🙄. I few weeks ago I inju

I haven't felt so restricted at the gym lol 🙄. I few weeks ago I injured my wrist/forearm which has given some restrictions in the way I do everyday things but.... Does not mean I've become a complete zombie/downer. There are other ways around life don't seatle for the one way. I could easily sit at home and feel defeated and negative BUT..... Ummm NO cause I ain't about that life. Plus there are far more worse cases then mine out there so suck it up Debbie downer and get with it🤙😊 #gymtime💪 #strengthening #glutesworkout #coreworkout #fitspo

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malinmethod. You know what the best thing about training is? It lets you truly enjo

You know what the best thing about training is? It lets you truly enjoy relaxing, because you know you earned it. So train hard, and then make sure you enjoy chilling too. #beachrun #beaches #strengthening #painfulbody #painfree #painfreeliving #runpainfree #health #fitness #fit #fitnessmodel #fitnessaddict #inspirational #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #lifestyle #runningmotivation #training #training💪 #malinmethod

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Have you scheduled your teeth whitening appointment with Roy Dental Care?! Remember, half of all proceeds will go to benefit Youth Futures programs, so we may continue to provide quality services for local homeless youth! . . . #youthfuturesut #youthhomelessshelter #futuregenerations #ogden #northernutah #stgeorge #southernutah #utah #local #communityoriented #helping #helpful #volunteers #makingadifference #growth #personaldevelopment #developing #encouragement #motivation #strength #strengthening #teeth #whitening #smilesforlife #dental #dentalcare

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larcpilates. There’s no time to relax that mind during this little exercise don’t b

There’s no time to relax that mind during this little exercise don’t be fooled it’s not just the glutes working here today it’s about from head to toe there’s #activation #lengthening #aligning #stabilizing #strengthening #stretching #pilates

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muscledemandsrespect. Get knock down ..get back up ..get knock down again ..get back up
▪▪ |

Get knock down ..get back up ..get knock down again ..get back up ▪▪ | NOW what ya gonna do to the resistance when you get up #turnallthewayup 🚨 🚨

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claudiabfit10. #STRENGTHENING YOUR  CORE#
***********************************
If you

#STRENGTHENING YOUR CORE# *********************************** If you practice and try to get better at something you will. This is my first time trying these workouts and I'm obsessed. *********leave some love****💖💖 #coreworkout #corestrengthening #absworkout #staytuned #🔥

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ceciliapolepulse. And some static play with the #pdbrassmonkey variations, tumbles and p

And some static play with the #pdbrassmonkey variations, tumbles and planks 💪 . #polesport #poletricks #plank #strengthening #excercise #hard #core #workout #polepulse #trainingday

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petrostillos. HOW MOST PEOPLE EAT VS. HOW YOU SHOULD EAT by @petrostillos -
Many peo

HOW MOST PEOPLE EAT VS. HOW YOU SHOULD EAT by @petrostillos - Many people think it’s only training in the gym that will help them build muscle, but believe it or not, your nutrition outside of the gym plays a significant role too. - You need to make sure your nutrition is on point if you want to see any sort of progress. You can make sure of that by checking to make sure you’re doing these things: - EAT 3-5 SERVINGS OF FRUITS AND VEGGIES EVERY DAY: Getting in the proper micronutrients in your diet is essential. Fruits and veggies are loaded will all kind of vitamins and minerals that are very important in a well-balanced diet. Don’t neglect them. - EAT 80% CLEAN FOOD, 20% JUNK FOOD: Follow the 80/20 rule. Following this rule allows us to still eat healthy while enjoying the foods we love in order to keep sustainability. What many people do though is they flip this rule on themselves and use it as an excuse to eat tons of junk food. Flexible dieting is meant to help you enjoy your favorite food in moderation. You’re not gonna get results eating 80% junk. - EAT ENOUGH PROTEIN: You need to eat enough protein in order to maintain or build muscle. Getting enough of it will support muscle growth and strength. Aim to get 1g of protein per pound of bodyweight. - What’s your favorite fruit and vegetable? Let me know in the comments! - #progress #bulk #cut #maintain #buildmuscle #shred #losefat #fatloss #musclegain #liftweights #cardio #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

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oycmiami. Because every women is a Women of Worth! Calling all the ladies in our

Because every women is a Women of Worth! Calling all the ladies in our community to join us tomorrow March 22nd at 6:30 p.m. OYC (450 NW 14th Street – Auditorium) for our Women of Worth workshop. These workshops are designed to empower the mind, body, and spirit by identifying areas of struggles and strength in a person's life. #OYCMiami #Women #Empowerment #Overtown #Together #Strengthening #Worth #MindBody&Soul #OYCMiami #OYCImpact #NonProfit

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pbd_ir. #PBD1444
🌟ستونهاي كوتاه بتن آرمه و ناپايداري جانبي و ثقلي ستون🌟
.
☑️

#PBD1444 🌟ستونهاي كوتاه بتن آرمه و ناپايداري جانبي و ثقلي ستون🌟 . ☑️همانطور كه در پستهاي قبلي به صورت مفصل بحث شد، برعكس تيرهاي بتن آرمه در ستونهاي بتن آرمه محدوديت حداكثر خاموت وجود ندارد يعني وابسته به شرايط اجرايي ميتوان از خاموت گزاري با تراكم بسيار بالا هم استفاده كرد. . ☑️براي بهبود رفتار ستونهاي بتني و فرار از پديده ستون كوتاه، چرا از خاموت گزاري با تراكم بسيار بالا استفاده نميشود؟؟؟؟؟؟ . 💫بخشي از دوره جامع طراحي عملكردي و بهسازي لرزه اي 💫 . 🌟شروع دوره حضوري تهران (يازدهمين دوره) از ٢٦ ارديبهشت ٩٨ - شهريه ١/٥ ميليون تومان . 🌟تخفيف ثبت نامي گروهي تا ٢٠٪؜ . 🌟براي ثبت نام دايركت دهيد. . ☑️براي دريافت اطلاعات بيشتر در اين زمينه به پست زير مراجعه بفرماييد👇 . #pbdshortcolumn . #pbdrccolumn . #pbdplastichinge . #pbddamage . #pbddamagesequence . #pbdcollapse . ——————————————— PBD website 👇 . 💫www.PBD.ir💫 . Professional Building Contractor 👇 . 🌟@on_civil🌟 . Professional Building Designer 👇 . 🌟@PBD_ir🌟 ———————————————— #تحليل_غيرخطي #طراحي_عملكردي #غيرخطي #مقاوم_سازي #عملكردي #بهسازي #مقاومسازي #زلزله #طراحي_براساس_ظرفيت #طراحي_براساس_عملكرد #retrofitting #rehabilitation #strengthening #earthquakes #pbd #performance_base_design

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muscledemandsrespect. Back Rows |OVERLOAD
▪
No wasted movement with band✔
▪
All contraction

Back Rows |OVERLOAD ▪ No wasted movement with band✔ ▪ All contraction thru full range of motion (ROM)💯

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Exercise of the week! Psoas and hip strengthening with Lisa Marie Goodwin ✨

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3/9/19 162 x 6 / rpe 6 still need to work on keeping tight throughout & keeping my arch without resetting, aside from that felt easy. I still prefer the comp benches tho LOL. Also slight strain on forearms . . . . #powerlifting #ironclubusa #gym #strengthtraining #weightraining #motivation #hardwork #powerliftinglife #gymlife #training #trainingday #gyms #lifting #liftingweights #deadlifting #squats #squat #benchpress #powerliftingmotivation #coach #strengthandconditioning #strengthening #strength #competition #strengthathlete #athlete #hardwork #progress #determined #trap

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sweatandsoda. #ULTIM8THURSDAYS ✋🏻
・・・
Start reversing your bad posture starting wit

#ULTIM8THURSDAYS ✋🏻 ・・・ Start reversing your bad posture starting with the un-grab! Progression 1. . . This is step 1 in countering all the grabbing you do everyday. Start banishing your bad posture too! Go for 2-3 sets of 15-20 reps per hand. . . Disclaimer: If you currently have tennis elbow (lateral epicondylitis) you may want to proceed with caution as this may aggravate it. . . Need help with this drill? Feeling left out cuz you have tennis elbow? Email or DM me today so I can fix that. Let’s do this! #recoveryperfected . . 🎶 Che - Happiness 🎶 @cha.ba.la . . . . #mobilitywod #mobility #gripstrength #wriststrength #posture #posturecorrection #goodposture #badposture #deskjockey #fixyourself #armpain #healthcoach #movementcoach #movement #stability #tension #tensegrity #torontofit #torontofitness #torontofitfam #torontotrainer #torontopersonaltrainer #leslieville #eastyork #trainsmart #smarttraining #strengthening

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P Y R A M I D S 💪🏻 Give this a try. Numbers are repetitions. Start at 10 and work your way down, back to the top but starting at 9 and all the way down, back to top but starting at 8 and all the way down... keep knocking off the next top number until you hit rock bottom! #nopainnogain #strengthen #strengthandconditioning #strengthtraining #mobility #flexibility #functionalindependence #balance #health #fitness #strengthening #livelaughlove #challenge #exercise #exercisemotivation #exercises #community #diet #fitnessjourney #fitnessmotivation #fitnessfun #sportsmassage #sportsmassagetherapist #therapy #fitfam #fitfamily

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It’s not all about the external rotators in shoulder pain. The scapula muscles play an equally important role when it comes to efficiency of shoulder movement, and a lot of everyday tasks we complete require a pull element. There is also some good evidence that combining strengthening of the scapular muscles improves shoulder pain, alongside the rotator cuff! 👍🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are two examples of exercises that work the scapula muscles, rotator cuff and rear deltoid. The first exercise involves drawing the elbows behind whilst keeping the hands towards the floor and the second for added external rotator work involves lifting the forearm towards the ceiling! Start with the first and try and progress on to the second exercise! 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck! 😁

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Happy Spring Lovers! 🦋🌿🌷💕 See you on your mat at 4pm! 🕉☪️✝️☮️☯️💟 Also teaching... Friday at 5:30PM Sunday at 12PM & Monday at 7:15PM! 🔥💦🎶🙏💕 . . #hotyogi #yogateacher #yogastudent #hotyogateacher #hotyoga #strengthening #healing #restorative #sumitsyoga #sumitsyogascottsdale #soulfultribe #loveandalliscoming #practiceandalliscoming

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Great post 👏 #Repost @corebodyfitness (@get_repost) ・・・ 🥩Animal and Plant Proteins🌱by @corebodyfitness . I put a post up about awhile back about high and low proteins and had a lot of people asking about the differences. . One thing to consider is if it is all a protein source or if there are other macros in there. . The examples above, I broke it down into animal based and plant based proteins. . Do you have any to favorites to add? - 💥If you’re serious about hiring a coach and need some help, shoot me a DM. - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #protein #veganprotein #proteingains

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resilientbeautybar. It was time to condition my hair, a few minutes in the lab & I came ou

It was time to condition my hair, a few minutes in the lab & I came out with a Banger!🥑🍌🥚 #hair

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- 🥩Animal and Plant Proteins🌱by @corebodyfitness . I put a post up about awhile back about how and low proteins and had a lot of people asking about the differences. . One thing to consider is if it is all a protein source or if there are other macros in there. . The examples above, I broke it down into animal based and plant based proteins. . Do you have any to favorites to add? - #fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #protein #veganprotein #proteingains - #regrann

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I may or may not be totally relying on this little guy to keep me going today 🌿 . . Young Living’s En-R-Gee Essential oil - An amazing blend of stimulating oils that have been used to help restore your mental alertness and mindset. It helps with energy, making the mood more uplifting and strengthening 🌿 . . Get your oil on Mama’s! ✨ . . #mindfullness #alertness #familyofthree #essentialoils #younglivingessentialoils #getyouroilon #essentialoiloftheday #energyboosting #strengthening #upliftingmood #gamechanger #younglivingeo #yleo #oilyfamily #oilymama #oilybaby #mentalhealthawareness #thyroidexhaustion #noenergytoday #canadianmother #momsofcanada #momsofinstagram #tlstheluckofthesquad #canadianoilmama #girlmom #tiredmama

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