#strengthening

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sultryabyss. B•A•L•A•N•C•E
soul.
time.
energy.
everything...
“I got to got to gotta

B•A•L•A•N•C•E soul. time. energy. everything... “I got to got to gotta take it slow.” 🎵 #soultosqueeze @chilipeppers #redhotchilipeppers ⭐️ Crop hoodie by my friends over at @namasteasfuck #yogashit #idontknowwhatimdoing #balance #namasteasfuck #musicislife

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athletesden. Shiven Yadav Welcome to #AthletesDen family
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#Strengthening #Plyo #Sp

Shiven Yadav Welcome to #AthletesDen family • #Strengthening #Plyo #SportsSpecificTraining #Core #Agility #Balance

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Novo ano, em um novo espaço! 🍀🙌🏻✨ Com muito orgulho que seguimos esse ano de treinos no @divertidamentecirco!!! 🎪❤ . A partir de amanhã!!!! Novos horários!!!! 🤩 Para mais informações, contato por direct, Whats ou diretamente com a escola! 😉 ______________________________________ #aerial #aerialista #aerialist #aerialistintraining #aerialistofig #aerialsilks #aerialconditioning #strengthening #tissue #tissueaérien #tecidoacrobatico #telasacrobaticas #cirque #circo #circus #circuslife #circuslove #circusarts #circuseverydamnday #workout #strongbody #aerialdance #strongladies #strenght #divertidamentecirco #sjc

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extremesportworld. 😱 RAW FOOTAGE OF BEAR ATTACK
🏷️ Tag a friend!
👉 Follow @extremespor

😱 RAW FOOTAGE OF BEAR ATTACK 🏷️ Tag a friend! 👉 Follow @extremesportworld

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As much as I love a good 🍑 pic, I befell on a new little challenge that I thought I’d like to incorporate some simple strengthening. 100 squats/day for the next 30 days. I started yesterday with my thighs coming in at 21.5” and the cute boot at 36” exactly. Mostly body-weight squats, I’ll be set to complete all 100 for the next now 29 days! (pic not endorsed by @fruitoftheloom ) • • • #findyourmoxie #motivationmonday #strengthtraining #legday #triathlontraining #triathlete #strengthening #100squatchallenge #bootypics #ironman703 #aztriseries

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drfatemehr. English/فارسی
💥Strengthening exercises for hand and wrist good for Te

English/فارسی 💥Strengthening exercises for hand and wrist good for Tennis Elbow💥 Here are some simple exercises you could do at home to strengthen your hands and wrists and are also good exercises to relief Tennis Elbow. Use a light weight or make yourself one (page2) and do 8 to 10 of each exercise slowly and with good control two to three times a day. I had to do little and fast as I only have 1 minute for all of them on Insta. Watch page 2 to show you how to make a light weight at home. All you need is an old sock, half a kilo of cheap rice or beans and a scale. Pour the rice in the sock and secure the end with a knot, put two ends together using a plastic band and use it instantly. Any concerns please speak to your doctor before starting on these exercises. Have a great Monday everyone 😘😘😘 💥ورزشهای تقویتی برای دست و مچ مناسب برای درمان تنیس البو💥 خوب دوستان همونطور که قول داده بودم اینم ورزشهای ساده در منزل برای درمان تنیس البو...حتی اگر این مشکل رو هم ندارید این ورزشها میتونند به تقویت دستهای شما در مبارزه با رماتیسم مفصلی و آرتروز موثر باشند عزیزانم. از هر ورزش بین هشت تا ده مرتبه سه بار در روز انجام میدید. ورزشها رو آروم و با کنترل انجام بدید. من متاسفانه مجبور بودم تند تند ورزشها رو بزنم بخاطر وقت کم اینستا. از ویدیوی صفحه ی دوم استفاده کنید تا بتونید برای خودتون یک وزنه ی خانگی تهیه کنید. يك وزنه ي نيم كيلويي با يك جوراب كهنه، همونطور كه در ویدیو میبینید. اگر سوال و یا نگرانی در این مورد این ورزشها دارید حتما قبلش با دکتر یا فیزیوتون در مورد اینها مشورت کنید. وقت خوش عزیزانم 😘😘😘 #منوتو #منوتوپلاس #دکتر_فاطمه_رضایی #وزنه #گردن #شانه #درد #ورزش #كليپ #hand #handweights #rehab #strengthening #fitness #instafit #insta #instagood #physiotherapy #exercises #exercise #pain #treatment #hands #rice #socks #scales #healthy #lifestyle

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albygonzalezfitness. PICK YOUR REPS 
by @kruckifitness
-
Incorporating strength, hypertroph

PICK YOUR REPS by @kruckifitness - Incorporating strength, hypertrophy and endurance training into your routine is a great way to further muscle building. It's a killer trio that you don't wanna skip out on. - For strength training, you're gonna be using heavy weight (usually 80-95% of your 1 rep max), use the 1-5 rep range, and usually take 2-5 minute rest periods between sets so you feel recovered enough before you attempt the lift again. - For hypertrophy training, you're gonna be using more moderate weight (usually 60-75% of your 1 rep max), use the 6-12 rep range, and usually take 1-2 minute rest periods between sets. Since the weight is lighter and easier, you won't need to rest as much. - For endurance training, you’re gonna be using light weight (usually 50-60% of your 1RM), aim for 15+ reps, and take 30 seconds to 1 minute rest between sets. - The key thing to take from this though is that they ALL BUILD MUSCLE. Many people will only stick to a hypertrophy only routine or a strength only routine because they think one won't help the other. But in reality, you should use both to get the best results! - Do you prefer more strength, hypertrophy or endurance based exercises? Let me know in the comments! - #strengthening #strengthcoach #strengthtraining #hypertrophy #liftweights #liftheavyshit #thepump #pumpingiron #heavylifting #musclekingz #muscled #musclemania #musclephotos #musclefit #musclemass #buildmuscle #buildmuscles #musclebuilding #getbigordietrying #getstronger #rippedbody #therock #1rm #reps #bigmuscles #bigmuscle #fitnessfreaks #fitnessfun #bodybuilding_motivation #bodybuildingnation

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__realmotivation__. Like and share 💪  follow @__realmotivation__  for more motivational q

Like and share 💪 follow @__realmotivation__ for more motivational quotes...................................... #positiveaffirmations

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I'm not a powerlifter, not a bodybuilder, and I've never had a trainer. I do have great friends helping me out and researched a lot about technique and how to improve. When I posted my last squat video I got a lot of comments about how I didnt squat ass to grass, and how it wasn't perfect. I know it wasn't perfect (shocker), but I also know what to do to improve it, and I also know progress takes time. The thing is, if I only wanted to post 'perfection' I would never be satisfied. It's a journey, it's what I want to share, it's what makes me proud, it's progress. Same weight, better technique, bigger smile🙃 #squat #legday #lifting #krachttraining #gym #progress #proud #technique #lowbar #80kgs #workout #weights #girlsthatlift #strength #healthy #power #gym #fitness #squaten #strengthening #compound

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Did you know, that most people don’t perform planks optimally? Planks are a core strengthening exercise, designed to hold the same position for a certain period of time. Some people can hold a plank for a long long long period of time without even trying 🤷🏼‍♀️ BUT if they performed a plank focusing on contracting their core, I guarantee they’d struggle! . . HOW TO PERFORM A PLANK OPTIMALLY👇🏻 🔥 keep your chest over your elbows and make sure your arms aren’t stretched out in front of you 🔥 keep your feet together and your bum in line with your back (no bums in the air!) 🔥 pull your belly button in, squeezing your tummy as much as possible 🔥 clench your butt cheeks together as much as you can (imagine you have a 2p piece in between your cheeks and if you were upside down, it shouldn’t fall out!) 🔥 lastly, imagine you have a plank of wood stuck between your elbows and toes and you’re attempting to snap it by squeezing your elbows & toes together as hard as possible (hint: your full body should be tensed and shaking). THAT my darlings, is an optimal plank. Give it a go! #planks #corestrength #strengthening #strength #plank #optimalperformance #personaltrainer #personaltraining #newcastle #gosforth #gymgroupgosforth

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Vandaag yogalates bij coumpoud om 18:30-19:30 🙏 Yogalates is een combinatie van pilates en yoga. #Almerestad#

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fityaself. Such a nice sunny day! 🤩☀️ I’ve already done my #backworkout and fini

Such a nice sunny day! 🤩☀️ I’ve already done my #backworkout and finished #housework ( believe me, it’s like a cardio session at my place!!! 🌪💦). Now I’m gonna pick up my girls, they have their music lessons today. What is your day look like? 😎☺️ . . . Photo @carlosninodotnet . . #strongissexy #strongisbeautiful #bodygoals #fitnessmotivation #fitnessgirl #fitnessfreak #fitnesslifestyle #austrianfitness #fitnessphotography #fitnessmodel #bikinifitness #photoshooting #workouteveryday #gohardorgohome #strengthening #fitnesscoach

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Last spaces left for this Saturday 19th. Arm Balances Workshop with Kane and Bianca. @ybykyoga 12.30 - 3.30pm Suitable for all levels. Book here - - -> https://www.yogastudioely.co.uk/book-online/arm-balances-inversion-workshop #yogastudioely #inversions #strengthening #armbalances #confidence #practice #challange #yourself #relax #peace #soundbath #booknow #lastchance

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Struggles make you stronger. I realize that now. Sometimes I still even surprise myself, not just in fitness, but with every day life! Today was day 3.. slower, but strong strengthening moves. I also did a bonus 10 min abs!! 💪🏼 Happy hump day people!! 😃 . . #strongmoms #transform20 #busymomlife #strongwomen #strengthening #coreworkout #fitfam #runnersworld #singlemomlife #dontgiveup #thestruggle #getit #youcandoit #humpday #wednesdaymotivation

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nutri.fit.rehab. SUPPLEMENTS: WHEN TO TAKE THEM by @kruckifitness
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When it comes to su

SUPPLEMENTS: WHEN TO TAKE THEM by @kruckifitness - When it comes to supplements, I feel like there are only 3 that are truly effective, and those 3 are whey protein, creatine, and caffeine. - But when it comes to these 3, many people misunderstand when they need to take them. - When it comes to whey protein, don't feel like you need to drink 3-4 shakes every single day. Whey should really only be used when it's convenient to you. Whey is seen as a magical supplement that gives you gains. But the truth is, it just helps you more easily hit your protein goals for the day. - Creatine is one of the best, most proven to work supplements out there for muscle growth. One problem I often see is people over use it. They feel like they need to take 3-4 scoops a day, but this will only lead to excessive water weight gain. You really only need 3-5g a day. The best part about it also, is that is does't matter when you take. Just take 3-5g, once a day, whenever you seem fit. - For caffeine, the best time to take this is pre-workout to give you some energy, and/or in the morning, for the same reason. Caffeine is a great supplement, and can be very beneficial to drive those mornings and workouts! - Tag someone who needs this information! - #supplements #supplementsthatwork #creatine #caffeineaddict #caffeinefix #musclebuilding #gainmuscle #musclemania #gymmemes #strengthtraining #strengthening #gains💪 #fitnesslife #fitnesstips #gymflo #gymshark #workouts #workoutroutine #goodworkout #gotothegym #bodybuildinglife

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nrsports_heusden. 116KG 1RM Deadlift by Mika! Met een lichaams gewicht van 65KG en 16 ja

116KG 1RM Deadlift by Mika! Met een lichaams gewicht van 65KG en 16 jaar 👌🏻👍🏻Wat zal hij deadliften als hij 18 en volgroeid is?😀 Bij het doen van de 1RM test is de juiste techniek vaak niet helemaal optimaal door het vele gewicht. #follow

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nutritionculture. 🔥REP RANGES🔥
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- 
___________________
Follow @nutritionculture for m

🔥REP RANGES🔥 - - ___________________ Follow @nutritionculture for more fitness & nutrition info!! 💪 ___________________ Incorporating strength, hypertrophy and endurance training into your routine is a great way to further muscle building. It's a killer trio that you do NOT want to skip out on. ___________________ For strength training, you're going to be using heavy weight (usually 80-95% of your 1 rep max), use the 1-5 rep range, and usually take 2-5 minute rest periods between sets so you feel recovered enough before you attempt the lift again. ___________________ For hypertrophy training, you're going to be using more moderate weight (usually 60-75% of your 1 rep max), so use the 6-12 rep range, and usually take 1-2 minute rest periods between sets. Since the weight is lighter and easier, you won't need to rest as much. ___________________ For endurance training, you're going to be using light weight (usually 50-60% of your 1RM), so aim for 15+ reps, and take 30 seconds to 1 minute rest between sets. ___________________ ALL REP RANGES BUILD MUSCLE. Many people will only stick to a hypertrophy routine or a strength  routine because they think one won't help the other, and one is superior. But in reality, you should use all three rep ranges to get the best results and make the most gains! 💪 ___________________ Tag a friend that needs to improve their reps game!👇 __________________ As always, let me know if you have any questions at all! 🤓 ___________________ #strengthening #strengthcoach #strengthtraining #hypertrophy #liftweights #liftheavyshit #thepump #pumpingiron #heavylifting #musclekingz #muscled #musclemania #musclephotos #musclefit #musclemass #buildmuscle #buildmuscles #musclebuilding #getbigordietrying #getstronger #rippedbody #nutritionculture #1rm #reps #bigmuscles #bigmuscle #fitnessfreaks #fitnessfun #bodybuilding_motivation #bodybuildingnation ___________________

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Some action shots from my workout today 👌

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fivedockphysioandsportsinjury. Do you have a Wrist Injury or are you struggling with Tennis 🏸or Golf

Do you have a Wrist Injury or are you struggling with Tennis 🏸or Golfers Elbow🏌🏾‍♀️ - these strengthening 💪exercises could help heaps! Tune in to this quick video. #fivedockphysiotherapyandsportsinjurycentre - Helping you Rehab your Injuries & Get Pain Free For bookings call 97132455, go to http://bit.ly/bookphysionow or check out our bio for more details. . . . #wrist #elbow #physio #physiotherapy #physiotherapist #physicaltherapist #fivedock #sports #sportsinjury #sportsrehab #musckuloskeletal #rehabilitation #sportsrehab #sportsrecovery #painfree #drummoyne #canadabay #concord #innerwestsydney #tenniselbow #golferselbow #wristpain #elbowpain #strengthening #strengthtraining

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«Δοξάρι είμαι στα χέρια σου, Παρατέντωσέ με Κύριε, κι ας σπάσω!» _____________________________________________ #feelingblessed #yogalove #mylife #visvamitrasana #strengthening #yogawoman #bebrave

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How To Deadlift💪 Guidance From @alexmaynardpt #compoundexercises

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*****FROM I CAN'T TO I CAN***** Woooooooooooo, #InMyRicFlairVoice took my triceps to the NEXT LEVEL with this NEXT LEVEL pyramid/superset of exercises!!! #FromTheWheelChair2TheCrutches Yeeeeesssssiiiiirrrr!!!! #OnMyFeet (....ooops, I mean FOOT, lol) The exercises supersetted were the rope tricep pushdown and the ez-curl bar tricep pushdown!!! *****Another First***** I was able to attack and murder that cable-cross machine from one end too the other end, pyramiding sets of 25/15/5/25. Aligning light weight with the higher reps and increasing weights as you decrease the reps. I love this specific pyramid and these specific exercises if you want build more muscle on your triceps and BURN MORE BODYFAT!!!!! Done correctly, ( standing straight up when executing these exercises so you are not using any of your bodyweight to push down the weight) these two exercises totally isolate your triceps. (My form was slightly off because of my lack of balance and overall strength....but although now I am leaning into the exercise, I'm still TRYING, and I won't be for long. I gaurantee you I will continue to press forward so that my power, balance and core strength will eventually INCREASE!!!! Now lets go get it Fitness Family!!!!!! Staying on course...strengthening and rehabing👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾💪🏾💪🏾Don't Cheat YaSelf Treat YaSelf Fitness Family!!!!! Get over and around all obstacles and take your Fitness to the NEXT LEVEL!!!! Keep Pushing Keep Attacking Keep Getting!!!!! #NextLevelStyle #UnitedBlackCommunity #UnitedBusinessCommunity @WheelChairBodyBuilding.Com #WheelChairTraining #CrutchLyfe #OneLeggedTraining #Fitness #FitnessLyfe #PersonalTraining #CableCrossTraining #Rehabing #Strengthening #HandicapTraining #InjuryLyfe #KeepAttacking #KeepPushing #KeepGetting #NeverGiveUp #FitLife #ArmDay #TricepsAllDay #TrainingDay #GettingFitInMyNLFFitnessGear #OneLeggedTrainer #FromICantToICan T- HILL Next Level Fitness

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Vežbe istezanja ponekad su nepravedno zanemarene, iako je njihova važnost nemerljiva: povećavaju fleksibilnost, povećavaju mobilnost zglobova, smanjuju mogućnost povreda prilikom treninga opterećenja, poboljšavaju cirkulaciju, redukuju stres, redukuju štetne produkte iz krvi. 🌿⚡ #sokolanafitnesstudio #fitness #workout #workoutmotivation #gym #fit #strengthening #stretchingisimportant #streching #instafoto #instagood

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tankekilden.no. Når det gjør vondt i munnen å spise og drikke, så kjører vi på med det

Når det gjør vondt i munnen å spise og drikke, så kjører vi på med det beste av det beste👍 En tur til @urkraftogkolonial sørget for at treåringen fikk i seg litt næring denne dagen også. Kombucha (takk og pris for at tappemaskin er tilbake!!) er alltid pop, gnagepølse med innmat, surdeigsskive (minus skorpe) med Røros-smør og urgryte🤗 Er så glad for at det finnes muligheter for å få spist denne type mat uten at mor må svette over grytene! Det er det siste som frister når knøtta ikke er i slaget... ❤️

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alexi_florez. Did not like myself at alll yesterday after this and how sick I felt �

Did not like myself at alll yesterday after this and how sick I felt 😂😅 1) hi-High bar squat 5 x 15 reps at 70 kg 2) hi-high modified eccentric squats 5 x 5 at 110 kg 3) variable speed !variable depth bucket squats 3 x 5 at 80 kg

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SUPPLEMENTS: WHEN TO TAKE THEM by @kruckifitness - When it comes to supplements, I feel like there are only 3 that are truly effective, and those 3 are whey protein, creatine, and caffeine. - But when it comes to these 3, many people misunderstand when they need to take them. - When it comes to whey protein, don't feel like you need to drink 3-4 shakes every single day. Whey should really only be used when it's convenient to you. Whey is seen as a magical supplement that gives you gains. But the truth is, it just helps you more easily hit your protein goals for the day. - Creatine is one of the best, most proven to work supplements out there for muscle growth. One problem I often see is people over use it. They feel like they need to take 3-4 scoops a day, but this will only lead to excessive water weight gain. You really only need 3-5g a day. The best part about it also, is that is does't matter when you take. Just take 3-5g, once a day, whenever you seem fit. - For caffeine, the best time to take this is pre-workout to give you some energy, and/or in the morning, for the same reason. Caffeine is a great supplement, and can be very beneficial to drive those mornings and workouts! - Tag someone who needs this information! - #supplements #supplementsthatwork #wheyprotein #creatine #caffeineaddict #caffeinefix #drinkcoffee #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #strengthtraining #strengthandconditioning #strengthening #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

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limitlesswithlucy. LIVING CONSCIOUSLY .
Have you ever went somewhere and thought this doe

LIVING CONSCIOUSLY . Have you ever went somewhere and thought this doesn't feel right . Gone somewhere and there is a load of traffic holding you up 🛣 . It's in these moments where this verse can help. . When you listen to the whisper and trust it's that its the right decision things run smoothly . You are powerful beyond belief just know that this is your whisper #livingconsciously #whenlifehappens #hayhouseuk #meditation #journal #healthymind #personaldevelopment #quotes #educatinglucy #strengthening #healthyheart #listening #onpurpose #rippleeffects #onelove #light #courseofmiracles #gabbybernstein #changemaker

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life.lifterr. Herşey kafada başlar 😎

Herşey kafada başlar 😎

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