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lukewilson21. Specificity is massive when you’re helping someone back from an injury

Specificity is massive when you’re helping someone back from an injury. If their sport requires more sprinting than jumping, then you might want to consider this advice from @bretcontreras1

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jocelynfit22. SQUAT DAY!!! 155 lbs! Worked on getting lower today, it’s something I

SQUAT DAY!!! 155 lbs! Worked on getting lower today, it’s something I have been lacking attention to so made it my focus point today. TIP: try to find a focus point ahead of you so you never drop your head plus it helps with form and being consistent with squating #squats #feeltheburn🔥 #lifting #liftingmotivation #getlow #blackgirlmagic✨ #muscles #bootygains🍑 #strengthening #strongwomen #fitnessmotivation #fitness

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inspirehealth. Try this exercise to strengthen your gastroc/calve. The forward lean a

Try this exercise to strengthen your gastroc/calve. The forward lean allows for a bigger stretch in the gastroc as the foot can go further into dorsiflexion. As you push through to elevate the heel, focus on pushing through the big toe of both feet and reaching as far into end range as possible. You can add dumbbells to either hand for more of a challenge. Try 3-5 sets at 10-15 repetitions #physicaltherapy #inspirehealthpt #strengthening #prehab #rehab #miamirehab #omniathletecenter

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Movement Monday! This movement Monday we’re taking about migraines.🤕 Do you wonder🤔 which type you have from different symptoms you experience? Well here you go and know we’re here to help!⛑ #exercises #painless #livepainfree #antiinflammation #chiropractic #acupuncture #physiotherapy #chiropractor #aches #pain #headaches #migraines #necktension #adjustment #massage #strengthening #migrainemarch #electrolytes #stretch #cbd #movementmonday #brain #typesofmigraines

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igniteyb. IGNITE YOUR BODY 🔥 
is a Health & Wellness Studio that is
Dedicated t

IGNITE YOUR BODY 🔥 is a Health & Wellness Studio that is Dedicated to Improving you! At Ignite Your Body we are dedicated to improving YOU! By providing high-quality classes and treatment we help to reduce your pains, increase your range of movement, build your core strength and set the stage for a healthy mind and a happy body . . . 📞59775602 📱download our app for all online bookings 📧info@igniteyb.com.au . . . #ignite #igniteyb #pilates #studio #studiopilates #pilatesinstructor #barre #yoga #myotherapy #remedial #physio #health #fitness #strengthening #toning #pilatesbody #pilateslife #pilatescommunity #pilatesstrong #reformerpilates #pilatesbody #pilatesfit #pilatescommunity #fitspo #exercise #sweat #letusigniteyourbody #igniteyourbody #pilatesmelbourne #morningtonpeninsula

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👉Hamstring and calf muscles insert behind the knee joint and have a large impact on knee movement and pain. Strains in these muscles are a common source of posterior knee pain and happen when the muscle is suddenly and forcibly contracted and stretched at the same time. . 👉Injuries to the hamstrings occur when the muscles are stretched too far. Fast or twisting motions like sprinting are common causes of hamstring injuries- occurring most often in activities that involve running, jumping and kicking. With low levels of fitness and poor flexibility also being contributing factors, hamstrings injuries can happen to anyone. . At SOLE THERAPY our 1 hour comprehensive biomechanical assessment will address your pain and also get to the bottom of the cause. Our podiatrists have a range of treatment options that will can be personalized to your lifestyle, get you out of pain and prevent injury from occurring again. These include: . 🔸Dry needling and acupuncture 🔸Customized functional orthotics 🔸Personalized at home stretching programs 🔸Advice on joint strengthening 🔸Footwear options and fitting advice . If you are getting pain behind the knee, come and visit SOLE THERAPY so we can get you out of pain!

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💥💪 BACK AT IT 💪💥 ... Who's up for this challenge this week in class?! We'll repeat this series for the entire song...ok, maybe I'll throw a longer stretch in there. 😜🤞 Jamming to my fave @djrolemodel on @fitradio 🔊 Bad Guy ~ Billie Eilish 🔊 . . . . . . . . 🙏🏻🙌 Isaiah 40:31 NIV- but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. 🙌🙏🏻 #strength #godgotme #askbelievereceive #motivation #letsgo . . . . . . . #cadillacpilates #pilates #pilatesathlete #pilatesbody #elitecorepilates #athleticpilatestraining #austin #changethegame #armworkout #armstrength #corestrength #coreworkout #veganfitfam #bodyweightexercise #bodyweighttraining #abworkout #control #strengthening #corestrengthening #contrology #inversion #inversionabs #functionalfitness #functionaltraining #spinehealth

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xtendbarreosbornepark. Barre + TRX suspension straps = Xtend Suspend. This exhilarating class

Barre + TRX suspension straps = Xtend Suspend. This exhilarating class combines TRX suspension straps with barre movements and body weight resistance. The result is a completely unique, full-body workout that tones and tightens by challenging your core strength and improving your balance and stability whilst giving you a cardio hit. Xtend Suspend is on our timetable: Wednesday - 6.15pm Thursday - 5.15pm Saturday - 7.15am . . . #xbop #xtendbarreosbornepark #xtendbarre #barre #trx #trxsuspend #trxtraining #xtendsuspend #plies #cardio #strengthening #perthworkout #perthfitness #fullbodyworkout #perthcardio #perthfitfam #fitness #motivation #exercise #fitspiration #fitfam #fitmum #fitnessgoals #resistancetraining #resistance #bodyweighttraining #weighttraining

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drjackiefenton. Worked out at my brother’s gym today and I forget how hard cardio is a

Worked out at my brother’s gym today and I forget how hard cardio is at high altitude when you aren’t used to it 😂😂😂 I also got to witness someone just doing different types of biceps curls for 20 minutes. The thing people miss most with strengthening is dynamic stability exercises. They get a lot of different muscles at once and help you functionally. And you know as a PT - I love functional 😁 These three exercises with the stability ball get core engagement, gluts, and upper body. I like to get my work outs done in 40 minutes or less - because who has time to hang out in the gym all day 😁 #gymball

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lukewilson21. A great listen via @defrancosgym ⠀
AKA what happens in sport. If you h

A great listen via @defrancosgym ⠀ AKA what happens in sport. If you haven’t ticked this box during Rehab, you will get hurt again.

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my_journey_to_being_strong. So proud of my achievement so far!!! Got my measurements today, lost f

So proud of my achievement so far!!! Got my measurements today, lost fat and gained lean muscle... getting stronger 💪 @genesisfitnesslawnton ~ #igotthis #fatloss #leanmuscle #fitness #motivated #determined #gettingstrong #strengthening #pushingmylimits #doingitforme #priorities #selflove #selfcare

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"it doesn't matter how slow you go as long as you dont stop" A motivational quote for anyone feeling a bit slow and stiff this Monday morning and need help to get their stiff joints moving. Call Strolf today to schedule your first complimentary session. •⁣ •⁣ •⁣ •⁣ #physicaltherapy #physiotherapy #rehabilitation #painfree #physicaltherapist #sportsphysio #rehab #physiotherapist #physicalhealth #crossfitlifestyle #strengthening #corestability #torontofitness #weightlossmotivation #fitnesstransformation #fitnessquotes #fitnesslife #fitnessmotivationdaily

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Ever suffer from pinching and pain on the front of your hip? In my clinical experience this is a very common issue! I tend to classify this pain into 2 categories: 1️⃣FAI - Femoral Acetabular Impingement or 2️⃣Functional Hip Impingement. (Of course there can be many other issues, but I just wanted to touch on this a bit.) • FAI involves extra bone growth along one or both of the bones that form the hip joint, giving the bones an irregular shape, and thus affecting the joint itself and it’s movement. • What I call functional hip impingement involves muscle imbalance, with the posterior chain (glutes and hamstrings) being weak and inhibited, thus leading to anterior hip pain. • I also see quadriceps dominance in many of my patients as well, which does contribute to this muscular imbalance. The glutes and the entire posterior chain are often inhibited and weak quite often in my patients. And with this issue that is definitely a priority to address. I also focus on adequate core strengthening and multidirectional hip stability, as well as single leg stability and strengthening! • I also make sure to encourage conscious thought with all glute work (or any exercise for that matter), because the more you consciously connect to the target muscle group with an exercise, the more you get out of your workout!! • ❌This is Not medical advice. Please seek out your local medical provider and PT if you are in pain. • • • • • #physicaltherapy #dpt #pt #train #movementismedicine #movementculture #mobility #stability #gymnastics #dance #exercise #workout #fitness #strength #strengthening #drbriannadpt #barefoot #health #education #prehab #fai #femoralacetabularimpingement #hippain #glutes #gluteworkout

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keto.community_. - - 📝 10 #ketofriendly Vegetables (by @phetfit )-❤️❤️
.
🥗Asparagus
N

- - 📝 10 #ketofriendly Vegetables (by @phetfit )-❤️❤️ . 🥗Asparagus Net carbs: 2 grams A serving of asparagus (5 spears) has a paltry 20 calories and 4 grams of total carbs, or 2 grams of net carbs - 🍏Bell Peppers Net carbs: 4 grams A medium bell pepper has 25 calories, 4 grams of net carbs, and 190% of your daily vitamin C requirement - 🥦Broccoli Net carbs: 3 grams A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium. - 🍐Brussels sprouts Net carbs: 3 grams A cousin to broccoli, Brussels sprouts boast impressive nutritionals: A serving (4 sprouts) has 40 calories, 3 grams net carbs, 2 grams protein, 3 grams fiber and more than all the vitamin C you need n a day - 🥥Cauliflower Net carbs: 3 grams Another member of the cruciferous family, cauliflower is a versatile low-carb vegetable that can be used as a stand-in for rice, mashed potatoes, and even pizza crust and baked goods. Cauliflower has 25 calories per 3-ounce serving, 3 grams net carbs. - 🥬Kale Net carbs: 1 gram A serving of the Queen of greens (3 cups fresh kale) provides 20 calories and 1 gram net carbs. Like most leafy greens, kale is a good source of vitamins A and C, potassium, vitamin K, calcium and magnesium - 🥯Mushrooms Net carbs: 2 grams Think white veggies aren’t nutritious? Think again! One serving (5 medium mushrooms) has 20 calories, 2 grams net carbs, and 3 grams protein. Plus, the fungi pack in B-vitamins, copper, vitamin D, and selenium. - 🥗Spinach Net carbs: 4 grams Spinach really is a nutritional all-star. A serving of spinach (1½ cups fresh leaves) has 40 calories, 4 grams of net carbs, and 2 grams of protein - 🍅Tomatoes Net carbs: 4 grams Tomatoes are a healthy addition to any eating plan because they’re a rich source of lycopene, a phytonutrient that has potent heart health and anti-cancer properties. A medium tomato has just 20 calories, 4 grams net carbs

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johnmichaelmejia_. 🎨@anamanriquev
-
❗Lo MÁS importante con respecto al tiempo de descans

🎨@anamanriquev - ❗Lo MÁS importante con respecto al tiempo de descanso entre series es que se sientan preparados para realizar la próxima serie a MÁXIMA CAPACIDAD🔥. - 👉🏻 Sí, hay unas pautas científicas en relación a los descansos "ideales." Sin embargo, más allá de estos números objetivos, es importante tener en cuenta la percepción de fatiga que sienten después de cada serie. - ✅ IDEALMENTE, el descanso entre series óptimo para la hipertrofia💪🏻 es de 1 a 2 minutos, puesto que permite recuperar la capacidad de producción de fuerza mientras que conserva suficiente estrés a nivel celular. - ✋🏻No obstante, como ya les dije, si por x o y razón no se sienten preparados a los 2 minutos, no pasa nada si descansan un poco más 😅. - ❗TENGAN CLARAS LAS PRIORIDADES❗. Es más importante rendir a máxima capacidad en cada serie, que cronometrar obsesivamente el descanso. - 👨🏻‍💻Si consideran que la información es útil y práctica, por favor compartan con sus amigos. La idea es enseñarle a la mayor cantidad posible de personas🧠. - - - - - #johnmichaelmejia #entreno #entrenando #entrenandoduro #altaintensidad #entrenamientopersonal #preparacionfisica #fisiologia #fuerza #hipertrofia #hipertrofiando #musculacion #fisicoculturismo #resistenciamuscular #strengthening #hypertrophy #musclebuilding #buildyourbody #fitfam #gymlife #gimnasio

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teocravfitness_. #MotivationMonday MAXIMOS🔥
En las encuestas el 70% no sabía que son a

#MotivationMonday MAXIMOS🔥 En las encuestas el 70% no sabía que son así que vamos a contar un poco. • Los máximos sirven para darnos cuenta de que somos capaces🏋🏻‍♂️, generalmente vamos luego de una semana de trabajar con pesos bajos así estamos con todo.📈 • Podemos trabajar el maximo de peso o de repeticiones con un peso en específico, pero si queremos saber en realidad cuanta fuerza tenemos es mejor ir al máximo peso. • Fue la primera vez que iba un día en especial a maxear y creo que salieron buenos pesos y sin sigo sin parar para seguir mejorándolos. #Believe ⚡️ • • • • • • • • • • • • #lifted #gohardasht #squatting #boulders #nochickenlegs #fit #training💪 #aestethics #stayfitdontquit #barbellclub #fitboys #menspose #trainingvid #youngk #stayhealty #musclesport #goals #strengthening #corestability #adominales #vacuum

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