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Noticia de última hora. Una participante de la capacitación de AEROKURUNTA® Pilates se ha reportado enferma y esto hace que le sea imposible tomar la capacitación. Por tal razón se ha liberado un cupo. 😍Incluye dos manuales a color. 😁Una Aerokurunta® con soportes. 😉 Certificado. 💲 Valor 1.600.000 Te interesa ? . . . . 📌Información en el WhatsApp 3223422326 📲. Aerokurunta® #pilates #tucentrodeequilibrio #pilatesaereo #yogabogota  #yoga  #kurunta #funtional #training #yogaenelaire  #aerokuruntapilates #aerialyoga #aerialyogi #flyyoga #aerialtraining #stretching #yogainspiration  #airyoga #fortalecimiento #kuruntapilates  #flypilates

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Friday Feels 😉 Almost the weekend . . . . . . . #10inchheels

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Noticia de última hora. Una participante de la capacitación de AEROKURUNTA® Pilates se ha reportado enferma y esto hace que le sea imposible tomar la capacitación. Por tal razón se ha liberado un cupo. 😍Incluye dos manuales a color. 😁Una Aerokurunta® con soportes. 😉 Certificado. 💲 Valor 1.600.000 Te interesa ? . . . . 📌Información en el WhatsApp 3223422326 📲. Aerokurunta® #pilates #tucentrodeequilibrio #pilatesaereo #yogabogota  #yoga  #kurunta #funtional #training #yogaenelaire  #aerokuruntapilates #aerialyoga #aerialyogi #flyyoga #aerialtraining #stretching #yogainspiration  #airyoga #fortalecimiento #kuruntapilates  #flypilates

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outdoorsborn. Day 6 of #AllOfTheBirds with a #flamingo pose. For those of you who kn

Day 6 of #AllOfTheBirds with a #flamingo pose. For those of you who know me, I rarely take the simple way. For this pose I wanted to get out of the box a little and try something new. I laughed so much with my mom while shooting this pic! You got to cherish every moment! HOSTS: @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames Sponsors: @liforme @devala_apparel @mantraband Challenge Rules: Follow hosts & sponsors and repost this flyer Tag some friends to play along! Post daily using the tag #AllOfTheBirds Keep your profile public. Show your fellow participants and hosts some love! Pose Lineup: 1. Pigeon pose variation of choice🐦 2. Eagle pose🦅 3. Feathered Peacock Pose🦚 4. Bird of Paradise🐦 5. Any Crow Pose Variation🐦 6. Flamingo Pose🦩 7. Sun Bird Pose #beagoddess #instagood #igfitness #fitness #igyoga #yoga #yogainspiration #namaste #yogalove #yogajourney #yogapractice #yogafun #yogadaily #yogachallenge #yogavariation #keepgrinding #photography #flexibility #myottawa #ottawa #yogaandnature #lovetheoutdoors #hipopener #stretching

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romynyangkong. 🦋How is your Friday Morning? 
Mine was bit.. 😱😱
Needa inner peace ☮

🦋How is your Friday Morning? Mine was bit.. 😱😱 Needa inner peace ☮️ Made this shape while I was prepping king pigeon 🦢 겨울은 생각보다 운동할 기회를 많이 주지 않는다 스트레칭 하다가 모양 만들어 보기 • • • #poledancer #yoga #strength #abs #arms #balance #happy #workout #stretching #innerpeace #practice #challenge #inspiration #kingpigeon # flexibility #hobby #fitgirl #passion #힐링 #몸스타그램 #취미 #일상 #셀피 #전신샷 #복근 #요가 #다이어트 #운동하는여자 #유연성

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thesavagephysiodoc. Highlights from a typical stretch session. The benefits of stretching

Highlights from a typical stretch session. The benefits of stretching are numerous which include ✅increased flexibility ✅improved mobility ✅ increased circulation ✅decreased risk of injury. Most typical recovery sessions include a good amount of time dedicated to stretching for these reasons. To actually get these benefits stretching should be static and done for prolonged periods of time without causing any pain. #stretching #stretchingexercises #physicaltherapy #physio #physiotherapy #timelapse #recovery #bodywork #bodybuilding #myofascialrelease #hamstrings #hamstringstretch #piriformis #piriformisstretch #glutestretch #glutes #gastrocnemius

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mayerlin_gonzalez13. Excelente grupo, son unas duras chicas.
Si deseas unirte a nuestra prá

Excelente grupo, son unas duras chicas. Si deseas unirte a nuestra práctica, asiste todos los jueves de 4:00 a 5:00pm Av. Vollmer Edificio Normandía piso 05 508 San Bernardino Caracas. . . #yogaencaracas #sanbernardinocaracas #stretching #expansion #flexibilidad #fit

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Good morning 💋 #stretching #morning #photoshoot

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veownacharles. Various Snatch drills to work on speed, power, coordination, balance a

Various Snatch drills to work on speed, power, coordination, balance and strength. Mobility doesn't come easy, so sticking to a consistent maintenance and developmental stretch programme is vital for me. I struggled for a long time with hip flexibility but I've found my ability to perform complex movements has improved thanks to having control of my body in any range of motion. Moral of the story...Look after your body and it will look after you. . . . . . • TRAINING PROGRAMMES • STRENGTH • ENDURANCE • CALISTHENICS • WEIGHT MANAGEMENT 《《《《VITAL CONDITIONING》》》》 • WWW.VEOWNACHARLES.COM • veownacc@hotmail.com •• 07951540093 •• ••••LONDON•••• . . . . #VITALCONDITIONING #PERSONALTRAINING #LONDON #PUREGYMOVAL #snatches #snatch #olympicweightlifting #ollylifting #strengthandconditioning #sandc #squat #legs #girls #movement #workoutoftheday #stretching #bodypositive #metalhead #cannibalcorpse #deathmetal

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Almost fridayy!👋🏻🐶

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Feeling a bit motivated this week, going to try and keep it going. This picture was yesterday, but today I had a nice 3mile walk with the boys during lunch. . . . . #grass #thursdaymotivation #outdoors #preworkout #noworries #goatee #texas #instadaily #stretching #gaychub #smileyface #instagay #positivevibes #cubby #gayboy #gayblackmen #blackgay #gay #gayaustin #intoblackguys #gaybear #gaybearsandcubs #gayfitness #workinprogress #fitnessjourney #scruff #bigboys #bearbody

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You can achieve whatever goal you set for yourself as long as you are willing to work for it!!🤩 @sfalikman • • • #dance #gymnastics #fun #kidsdance #stretching #dancestudio #welovedancing #TMS #movement #themovementstudio

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triumphwithsam. Complement your leg workout with some calf exercises. I'd do them righ

Complement your leg workout with some calf exercises. I'd do them right at the start of my workout so I don't feel like they are a chore at the end of my routine. . . . So, try this exercise out. Remove the sweatpants and start flexing those legs. Don't blame genetics, you need to kill it in the gym and do more volume and results will come your way. . . . There are multiple variations, for this I use the leg press and I use my toes to push off and elevate. I do a couple pulse reps for emphasis, I feel more of a pump this way. But try what makes you comfortable. . . . Remember your heels need to be extended off the platform, and breathe in and out. Don't bend the knees and keep your legs extended through the exercise. You can also do this with one leg to fix small imbalances, it is more advanced, so I would not recommend using a lot of weight for beginners. 🦶🦵 #calves #calfraise #gains #bodybuilding #rotation #phillyfit #wellness #physique #stretching #homeworkouts #motivation #fitness #nutrition #walking #workout #run #jog #igers_philly #philly #cardio #weightloss #maintain #triumphwithsam #Succeed #Achieve #dedication #goals #strengthening #athlete #weightroom

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Wystarczy znajomość kilku podstawowych pozycji treningu Animal Flow, żeby stworzyć coś naprawdę fajnego 😉 _______________________ To Flow zawiera ich dokładnie 8 😉 ale mamy zmianę tempa, świadomy oddech 🤗 i to wystarczy, aby dać sobie wycisk 😎 absolutnie każde z tych ćwiczeń jednocześnie: 🐒 zwiększa siłę, 🐒 rozciąga, 🐒 poprawia koordynację, 🐒 poprawia orientację w przestrzeni, 🐒 aktywuje mięśnie głębokie do pracy, 🐒 poprawia mobilność, ponieważ przechodzimy w każdej pozycji przez wszystkie zakresy ruchu, 🐒 dopełnia, 🐒 poprawia zarówno wydolność tlenową jak i beztlenową organizmu 🤗 _________________________ Dlatego Animal Flow jest idealne dla wszystkich, którzy zajmują się aktywnością ruchową, amatorsko bądź zawodowo. Zdecydowanie polecam ten innowacyjny program jako trening uzupełniający dla: sportowców, tancerzy, aktorów, wokalistów 🤗 zapraszam do współpracy 😎 . . . #sport #sportowiec #trening #training #animalflow #animalflowpoland #animalflowofficial #animalflowworkout #animalflowpractices #animalflowinstructor #bodyweight #art #movement #dancer #actress #actor #aktor #bodyart #mobility #stability #flexibility #stretching #breath #yoga #dance #passion #movementflow #poledance #callanetics #mm_piltes_flow @gracepoleacademy

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stretchnstraps. Shoutout to @dmvstretch repping our limited edition leopard straps for

Shoutout to @dmvstretch repping our limited edition leopard straps for her Facsial Stretching sessions! . ➡️ Swing by our website and grab a colorful set of straps today! . #fascialstretching #bodywork #massage #therapist #performance #recovery #follow #fascia #stretching #musclepain #fascialstretch #fascialstretchtherapy #flexibility #mobility #therapytechniques #stretchingstraps #stretchingexercises #LMT #musclerecovery #holistic

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healthasset. Mobility work ( stretching) 
Nowadays, many jobs which involve technol

Mobility work ( stretching) Nowadays, many jobs which involve technology and computers, specifically desk jobs, cause a person to sit in a stagnant manner for countless hours. This, partnered with the widespread access to mobile devices at a younger age has increased the number of people affected by this stagnant lifestyle. Consequently, this has reduced mobility for the majority of those that live such a lifestyle. 😳 To offset this, it is vital to implement stretching into one’s lifestyle. When this is done properly, stretching can help reduce pain, decrease muscle tension, and improve one’s range of motion, performance and health. This type of training, usually a precursor to strength-based/ endurance training is often over- looked. This may be due to a lack of knowledge of the benefits provided by mobility work, or not knowing which types of stretches to implement. 🤷‍♂️ Personally, I recommend watching a YouTuber named , Tom Merrick, and his 15- minute beginner flexiblity routine. It can provide an amazing starting point to implementing stretching into one’s physical fitness lifestyle. 😁 #gym #gymmotivation #flexibility #endurance #strength #nutrition #fitness #stretching #health #wealth #investing #hydration #workingout #happiness #love #joy #passion

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crystalmelich. I am dedicating 20 minutes a day to yoga, no matter what my day holds,

I am dedicating 20 minutes a day to yoga, no matter what my day holds, how I feel, I will find 20 minutes to stretch my muscles and joints and prepare for the day or end it with ease. Not a New Years resolution, an addition to my wellness journey - I will commit🙏🏼One more change to transition into a better version of myself! 🧘‍♀️ #yoga #yogainspiration #wellnessjourney #stretching #yogaposes #dailymotivation

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Estas son algunas de las disciplinas que se practican día a día en nuestras sedes ✨✨⁣⁣ ⁣⁣⁣ ¿Te llama la atención alguna de ellas?⁣⁣⁣ Entonces no dudes más y haz tu inscripción 🔥🔥⁣⁣ ⁣⁣⁣ Para más información pueden contactarnos al: 04141922730/02869614878 si estás en Puerto Ordaz⁣ 💚⁣⁣ ⁣⁣⁣ O al: 04249425659/02814411952 si estás en Puerto Piritu⁣ 💜⁣⁣ ⁣⁣ #tutinospole #stretching #salsa #samba #commercialdance #acrotelas #ptoordaz #puertopiritu ⁣⁣ ⁣⁣

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vbalete. Спокойной ночи / Good night / Salam / қайырлы түн / Natën e mirë / Բար

Спокойной ночи / Good night / Salam / қайырлы түн / Natën e mirë / Բարի գիշեր / Спакойнай ночы / Лека нощ / Jó éjszakát / Tốt đêm / Goedenacht / Kαληνύχτα / კარგი ღამე / God nat / Selamat malam / Oiche maith / góða nótt / Buenas noches / Buona notte / Kayirli tun / ಗುಡ್ ನೈಟ್ / 晚上好 / 안녕히 주무세요 / Ar labunakti / Labanakt / Добра ноќ / Selamat malam / Tajba bil-lejl / Gute Nacht / God natt / Dobranoc / Boa noite / Noapte bune / Лаку ноћ / Dobru noc / Lahko noč / lyi geceler / Добраніч / Hyvää yötä / Bonne nuit / शुभ रात्रि / Laku noć / Dobrou noc / God natt / Head ööd / おやすみ / Хьурду къинну / شب خوب ... . . . . . 📷@skjalgen 👸@daniela_cabrera_photo #vbalete #ballet #ballerina #ночь #балет #bodyballet #bw #stretching #goodnight #fashion #beauty #instabeauty #instabest #fitness #pilates #pointe #choreography #dance #dancer #flexibility #mood #buenasnoches

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💥How do you measure your development?💥 - 🔵Improvements/Progressive overload is usually measured by adding more weight to the exercise you perform. But that's not the only way to measure it! 🔵You can move the same weight smoother, faster or more explosive. You can feel less sore and generally more confident with it.💪🏼 🔵In this case I pushed my Snatch Deadlift 1 rep maximum to a new 5 rep max with 150kg 🔵It is hard and takes time, but what you gain from it, nobody can take that away from you! 🔵Remember, it is not only about looking good, it is about staying fit, healthy and strong! To be able to move when you're 50,60 and 80 years as you move now (everything accordingly of course😅) 🔵It's about feeling good, confident in oneself and happy! 🔵Most importantly, to enjoy and have fun in what you do😁✌🏼 - #anatomylearns #ffhs #focus #fitness #health #strength #lifestyle #physiotherapy #stretching #calisthenics #strengthandconditioning #powerlifting #strongman #weightlifting #crossfit #kettlebell #training #muaythai #K1 #kickboxing #boxing #workout #weightloss #yoga #balance #flexibility #mobility #hongkong #functionaltraining #f45

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