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florida_concentrates. Made a little too much so made myself an Easter egg treat 😏💚Got the

Made a little too much so made myself an Easter egg treat 😏💚Got the idea to try out making some edibles from @420rxccc thank you so much for your awesome instructional videos Hope erryone has a good Easter #edibles #distillate #puckyea #crumble #shatter #oil #dabs #dabrig #heady #fl #flmmj #florida #floridammj #floridamedical #floridaconcentrates #freeflowers #strongaf

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cynicallycynth. Showing off what I've been working on to my parents post-run...I love

Showing off what I've been working on to my parents post-run...I love the feel of the grass and soil! Happy Easter! 🌳💐 #handstands #gymnastics #bellytowall #yoga #lookwhaticandomom #gymmermaid #strongaf #fitness #corestrength #upsidedown

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Tack för den här veckan alla! Följ mig på @elsypelsy om ni vill ha mer styrkelyft och kroppsviktsträning, annars ses vi här nästa gång jag gästar 😘

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miles_to_mimosas. #liiftformation day 6 ✔️
•
I was beyond grateful that today was more o

#liiftformation day 6 ✔️ • I was beyond grateful that today was more of an active recovery day with R&R and Balanced 🙌🏻 more specifically my (very sore) legs and glutes were very grateful🦵🏻🍑 • Super excited to be back on track with the hybrid calendar heading into week 2 tomorrow! 😁 • Happy Easter/Sunday, friends!🐣🐰 • • • #soretodaystrongertomorrow #LIIFT4 #transform20 #beachbody #BOD #beachbodyondemand #homeworkout #sundayworkout #activerecovery #recovery #fit #fitgirl #fitness #pghfit #pghfitness #pittsburghfitness #strong #strongaf #strongereveryday

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ROW, ROW, ROW YOUR BOAT 🚣‍♀️

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curtisnbhuy. Able to do something physically challenging is a great confidence boos

Able to do something physically challenging is a great confidence booster but always check in with your ego. Don’t be confused, ego can exist and it certainly needs to be there. If not we won’t be motivated to do anything at all. But just make sure when there’s ego, there’s an equal amount, if not just a tab more of humility. Just to balance things out. ................. pose inspired by @renny_sito ____________ #greta🌟tude ____________ #yogapractice #yogaeverydamnday #stayhumble #staycurious #hongkong #yogateachers #yogaholic #beagoddess #practiceyogachangeyourworld #yogaeverywhere #dropthatego #keeppracticing #yogisofig #yogafun #yogaforlife #iamwhoiwanttobe #havesomefun #strongaf #findyourcenter #balancepoint #core

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Sunday Funday Cardio all workouts besides one I forgot record n then we did ABS oh wat a joyous day hahah!!! #edgefitness #gymmotivation #changeordie #strongaf #cardio #hittworkout #gymlife #easterworkout

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ash.7582. After only 4 nights here at @bcchf we get to go home!!
What a little t

After only 4 nights here at @bcchf we get to go home!! What a little trooper this guy has been. So brave and so strong. Very grateful for everyone who was praying and sending Linden your best wishes! Recovery will continue at home. • • #braveheart #warrior #heartkid #heartwarrior #heartmom #bcchildrenshospital #bcch #tof #chd #zipperclub #family #strongaf #pulmonaryvalvestenosis

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111/365 - 🤸🏻‍♀️🖤 • Of course it’s day 111. ✨ I see you universe. A fresh start. New energy. A clean slate. 🖤 I know some of you are worried about the change...BUT remember you don’t need to worry about shifts/changes when you have a foundation that’s strong and solid AF. #amyoga111 #strongAF#amyoga365 #practice #flow #unfuckablewith #create #move #breathe #yogaeverydamnday #practiceeverydamnday #love #community #cantfuckwiththis #solidaf #yoga #yogastudio #freshstart #cleanslate #newenergy #letsgo #spring #sundayfunday

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kandyice1. Core move that I do much more of a la @megsquats. These are called dea

Core move that I do much more of a la @megsquats. These are called dead bugs (alternative: use a stability ball). You gotta make sure you are engaging your core with these and do opposite leg and opposite arm. These aren't meant to be done fast. Slow, controlled movement is the name of the game. Happy Easter to those that celebrate. . . . #strongerbytheday #strongstrongfriends #fitnessjourney #fitness #health #selfconfidence #strongwomen #corestrength #balance #ptulafamily #ptulaactive #ptula #ptulababe #passiontouniteandliveactive #melaninfitspiration #blackgirlmagic #fitgirls #thundercats #strongaf #strongnotskinny #core #girlswholift #girlswithmuscle #girlsthatlift

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fitmom2_lorena. #superset always with my #workouts
Because, I WANT THIS #fitfab@40
Who

#superset always with my #workouts Because, I WANT THIS #fitfab<link>@40</link> Who knew 🤷🏽‍♀️ no distraction, I’m not settling #shedidthat #strongaf #inclinebench #pushups 8x 4 #windmills 10REP (5each sides) x4 with weights #froghop 10REP x 4 #bodygoals #me don’t compare yourself! Just #workout the fabulous body you own🥰 Benefits are incredible = #confidence

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Easter buns in full effect 🐰🍑🔥 Since I was actually born on Easter Day, I figured I’d push myself a bit more this am. 405 lbs PR. @jenher_cules better be proud of me! 🖤😎 . My sets: 135 lbs x20 (x2 warm up) 225 lbs x12 315 lbs x8 335 lbs x8 405 lbs x5 w/ hold . Now where are those eggs hiding? 😜 . #mindovermatter #mindset #strongaf #easter #easterbuns #pr #hipthrusters #booty #bootywork #puttinginwork #building #bodybuilding #alpha #alphawomen #alphafemale 5empower #inspire #impact #gymbae #beast #likeapro #onfire #fyeah

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This workout came after a weekend of lots of chocolate. I found my way to the gym in #brampton and didn’t miss my workout! 🏋️‍♀️ 10 sets of 10, lifting 175 lbs #friendsdontletfriendsmisslegday . . . . . #gym #girlswholift #gymselfie #goodlife #gainz #squats #strongwomen #strongaf

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ironbodybyartemis. 💪🏼💥Early Bird for my women’s strength workshop I Am Not Afraid To L

💪🏼💥Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on May 18, 2019 @msc_strength in Boston, MA ends THIS Sunday April 28, 2019!💥💪🏼 __ Early Bird for Seattle on June 8, 2018 @fuelhousegym ends May 19, 2019. __ Links in bio to sign up 👆🏼 Details below 👇🏼 __ 🚀BOSTON __ WHEN: May 18, 2019 __ WHERE: MSC Strength & Conditioning @msc_strength Weymouth, MA __ ⏳EARLY BIRD: Save $100 thru April 28, 2019, 11:59 PM Pacific Time. __ 🚀SEATTLE __ WHEN: June 8, 2019 __ WHERE: FUELhouse Gym @fuelhousegym Seattle, WA __ ⏳EARLY BIRD: SAVE $100 thru May 19, 2019, 11:59 PM Pacific Time. __ Links in bio to sign up👆🏼 __ .8 NASM CEUs approved. __ I Am Not Afraid To Lift® is a registered trademark. ________________________________ #ladieswholift #womenwholift #womenempowerment #girlswholift #girlswithmuscle #notafraidtolift #strongaf #fitnessmotivation #strengthtraining #boston #seattle

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iamthenapqueen. It only took like 15 years, but I finally don't look like a scrub. 🤣

It only took like 15 years, but I finally don't look like a scrub. 🤣 #makeup #learning #tomboy #itry #newface #strongwomen #strongaf

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janessaandjess. ABS ABS ABS! Ready to end the week off with a killer ab sesh?! We thou

ABS ABS ABS! Ready to end the week off with a killer ab sesh?! We thought so! Here is one you can tack on the end of your workout or while you're watching a movie and need to bring blood flow back to your extremities! Enjoy! 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3-4 ROUNDS! KEEP YOUR CORE TIGHT AND ENGAGED AT ALL TIMES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥SERIOUSLY! IF YOU LOSEN UP ON YOUR CORE YOU COULD PULL YOUR LOWER BACK🥺⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➣Bent leg tummy tucks (pull belly button into spine and keep your butt down!) 15 reps per side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➣Outer to inner knee drives/ 15 reps per side⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➣Reverse table leg kicks/ 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➣Reverse plank walk it outs? 😂 (keep booty flexed at the top of the hold) 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➣Lower abs scissors (hands in a diamond shape at the tailbone region to protect lower back) 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOW DO IT AGAIN!! 🥵😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️ At the very end give your body some love with spinal roles. It will help release tension on your back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coreexercises #core #matworkout #matwork #abexercise #abwork #fitnesscommunity #pdxfit #portlandoregonfitness #westcoastfitness #abs #pnwfitness #healthylifestyle #getitin #strongaf #strongerthanyesterday #strengthisbeauty #chickswithmuscles #womenempoweringwomen #bosslady #fitig #fitnessinspo #strongmindstrongbody #balancedliving #fitnessinstructor #fitnesseducator #getuncomfortable #setyourgoals #pushyourself #pushyourlimits

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These people. This gym. It's like none other. This is a family. A community. A damn tribe and everyone is welcomed to join. . // . Over the years, my goals have change from weight lost to mental acceptance to wanting to get stronger! Having goals is important but until you put a plan together and put in the work, you won't see the accomplishment. That's what powerlifting at Primal has done for me the last few weeks. Getting stronger was the goal for 2019 but the plan didn't come together until I joined the team and starting putting some numbers down on paper. Joining was 100% out of my comfort zone and I knew I was walking in being weaker than I cared to admit but I'm so damn happy I did. While we're still learning and growing, the amount of knowledge I'm getting access to and the new confidence that I didn't expect to gain, have proven to be worth it in that alone. I will forever be grateful for the stepping stones that have led to here. The struggles over the last few years to lose weight, to gain clarity, to become the version of me I knew existed. This is an ever evolving journey and I'm so excited to be on it with these Primal AF people! . / . #siouxfallspowerlifting practice from yesterday. @travisklinghagen @hustlewithhusman @siouxfallspersonaltraining 🎥@dennis.timmerman #deadlift #siouxfallsgyms #siouxfallsfitness #siouxfallssd #siouxfalls #hifromsd

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Here's the thing about most holiday's. They generally include a ton of chocolate goodies. My daughter's tummy just can't handle dairy so we avoid it whenever possible. This Easter we got some awesome things from the bunny. Peanut got a bunch of Hatchamals and Shopkins Cutie Cars hidden in her eggs to hunt for. My monkey searched for his eggs and was surprised to find receipts in each egg. Turns out they were each Gift Codes for $3 for his Xbox. He was thrilled when he totaled them up at the end of his hunt. They each got pjs, tshirts and socks plus a new beanie boo too. They kids were so happy that the Easter Bunny made sure Peanut was taken into consideration this year. Smart Bunny that one is 🐇🐣 Happy Easter Friends, enjoy your loved ones #momof2 #momlife #crazylife #crazykids #busymama #workingonme #strongmama #momscantoo #strongaf #newround #lovemylittles #workoutathome #gymrat #nostoppingme #followme #mombod #strongissexy #inspirewomen #nondairy #lactosefree #hoppyeaster #nochocolatehere

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Girl Gang 😘🖤✌ Easter '19

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silvamnhjy7t. Able to do something physically challenging is a great confidence boos

Able to do something physically challenging is a great confidence booster but always check in with your ego. Don’t be confused, ego can exist and it certainly needs to be there. If not we won’t be motivated to do anything at all. But just make sure when there’s ego, there’s an equal amount, if not just a tab more of humility. Just to balance things out. ................. pose inspired by @renny_sito ____________ #greta🌟tude ____________ #yogapractice #yogaeverydamnday #stayhumble #staycurious #hongkong #yogateachers #yogaholic #beagoddess #practiceyogachangeyourworld #yogaeverywhere #dropthatego #keeppracticing #yogisofig #yogafun #yogaforlife #iamwhoiwanttobe #havesomefun #strongaf #findyourcenter #balancepoint #core

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ruffneckscarves. ‪#TIL That there’s an entire Instagram account dedicated to the apprec

#TIL That there’s an entire Instagram account dedicated to the appreciation of @TobinHeath’s calves... This is exactly the kind of world I want to live in.‬ #TobinTime 🐐 #TobinHeath #nutmeg #uswnt #ussoccer #tobin #portland #thorns #nwsl #goat #calves #calfgoals #strongaf #girlcrush 👉 @tobitoscalves

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steph.lightens.up. Can you guys believe my husband!? I'm so obsessed with him and his pro

Can you guys believe my husband!? I'm so obsessed with him and his progress is AMAAAAAAZING! His surgery was 4/3 and mine is tomorrow. I'm so incredibly blessed to have a partner like him on this journey. 🤩😍🤩😍🤩😍 . . . . . . . . . #couplegoals #coupleweightloss #beforeandafter #100lbsdown

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nicolajamesfe. Able to do something physically challenging is a great confidence boos

Able to do something physically challenging is a great confidence booster but always check in with your ego. Don’t be confused, ego can exist and it certainly needs to be there. If not we won’t be motivated to do anything at all. But just make sure when there’s ego, there’s an equal amount, if not just a tab more of humility. Just to balance things out. ................. pose inspired by @renny_sito ____________ #greta🌟tude ____________ #yogapractice #yogaeverydamnday #stayhumble #staycurious #hongkong #yogateachers #yogaholic #beagoddess #practiceyogachangeyourworld #yogaeverywhere #dropthatego #keeppracticing #yogisofig #yogafun #yogaforlife #iamwhoiwanttobe #havesomefun #strongaf #findyourcenter #balancepoint #core

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gritgetsgoals. Told ya’ I’d be fog-free today. 😎 -
.
Most of the fog had cleared by

Told ya’ I’d be fog-free today. 😎 - . Most of the fog had cleared by the end of yesterday. I’m getting better at figuring out what’s going on and what I need, and then telling people.- . Yesterday I needed something to look forward to. I have been making great attempts to get off my island, and feeling foggy left me isolated again. I needed to get out of the ordinary. Needed PEOPLE. Needed to be seen.- . Especially on a long weekend when we have no family plans to look forward to - we visited with mine on Friday, and hubs’ family is sick so... we have 3 long-weekend days with nothing to do. - . That stung, yesterday, honestly.- . But instead of listening to my brain tell me how worthless I am, how none of my friends are actually that, and that not one person on the planet wants to be with me for any length of time - the CONSTANT message I get from these demons of mine - I TOLD someone what I needed. - . I texted my hubs from work and said “I need to go do something fun today.” - . And so we did.- . Just knowing we were going to go bowling later in the day, something so silly but out of our uber-boring ordinary, made SUCH a huge difference. The fog lifted. I don’t even care if no one wants to hang with me or not today, or any day. I’ve got these 3 nutters, and we’re going to have fun. - . I don’t know what tomorrow will bring. I do know I go stir crazy when cooped up at home for days, so maybe the fog will come back. 🤷‍♀️ But not today. Today I am winning. Today I can be stuck on the island and I’d still know I am enough, I am strong, and I can do this life thing. - . Even with no one planning to have anything to do with me this weekend I know I’m not marooned. I am not alone. If the fog comes back I know I where I can ask for help. I COULD probably even guilt someone into having me for dinner tonight 😂. - . What are you doing for Easter Weekend? Are we the only people not having a big family dinner? ...want four more people? (LOL I’m kidding!) I see board games in my near future.... 😍

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mr.dojboy. Meg og ei litta maskin!!!👏👏👏 @lottebulling #powertothelittlepeople

Meg og ei litta maskin!!!👏👏👏 @lottebulling #powertothelittlepeople #strongaf

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aurelia.53. Your girl being dramatic here

Your girl being dramatic here

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My Hulk came home with 10 new dumbbells last week ranging from 55-90lbs. 90lbs still isn’t heavy enough for sets of 8, so he decided to do 3x the reps with a left/right/both cadence. 💪😍💪😍💪😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myhulk #optimism #backinjury #injuryrecovery #strive #corestrength #strongman #strength #neverquit #neverheavyenough #garagegym #liftlaughlove #makesmeproud #liftheavy #liftheavyshit #mystrongman #progressnotperfection #liftingpartner #powerliftinglife #powerlifter #dumbbells #adaptive #bodypositivefitness #rehab #strongaf #mensfitness #physicaltherapy #comeback #rebuild #newtoy

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strongathleticfitness. ☀️☀️It has been hot, hot, hot this bank holiday weekend but that hasn'

☀️☀️It has been hot, hot, hot this bank holiday weekend but that hasn't stopped our boy @submarine_strong putting the work in.💪🏋️‍♂️ Our #strongaf T shirt as well as our full range of clothing is available from our Amazon store now (link in bio) Be sure to tag us in your Strong Athletic Fitness gear for a shout out #teamstrongAF #strongaf #strong #athletic #fitness #training #deadlift #squat #crossfit #fresh #powerlifting #powerlifter #hot #fit #submariner #royalnavy #easter #hardwork #legday #asstograss

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🔊 ON for Shop Sounds Although I enjoy working on odd ball projects I'm really looking forward to getting back to just simple clean wood only working like this walnut pedastal table I built late last year 😁 I have a bit more work to do on 2 projects in the shop then I can get started on a red oak mission style dining table with matching benches. Something about classic designs, traditional joinery and clamping parts together tickles my fancy. If you want to see what I'm wrapping up right now check out my stories for the down and dirty!

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oldgreybeard68. Senior prom for our youngest daughter. #senior2019#noblehigh#stayposit

Senior prom for our youngest daughter. #mindset #powerlifting #gymrat #muscle #igfitness #keepmovingforward #Lovemywife #gains

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Doing a shape that grabs people’s attention in hopes to get more likes. 🤣🤣 just joking. Doing something to make me feel better when my handstand goal is still very far out of reach. ............. pose inspired by @yogi.hemaxi ____________ #greta🌟tude ____________ #yogapractice #yogaeverydamnday #stayhumble #staycurious #hongkong #yogateachers #yogaholic #beagoddess #practiceyogachangeyourworld #yogaeverywhere #dropthatego #keeppracticing #yogisofig #yogafun #yogaforlife #iamwhoiwanttobe #havesomefun #strongaf #hipopener #humanpretzels

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