#strongAf

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🔥UPPER BODY BURN🔥 I’ve got an upper body workout that’s sure to get your heart pumping. Here’s 3 quick moves you can do that don’t require much space. *remember to keep your core tight . - 1min R arm hanging snatches - 1min L arm hanging snatches - 1min R Arnold Press - 1min L Arnold Press - 1min Clapping Push-ups *Goal: 5x / REST :10s in between moves and 1min after completing full round . Don’t forget to save and follow for more tips, workouts, and fitspo! . . . . . . . . . #doyourumble #rumbleboxing #absbydags #niketraining #strongAF #workoutoftheday #athomeworkout #travelworkout #workoutmotivation #vacationworkout #hiitworkout #tiuteam #fitnessgoals #toneitup #bbg #iamwellandgood #fitgoals #getfit #strongwomen #nikenyc #strongnotskinny #rumblesf #rumblela #shapesquad #fridaymood #fitgirls_inspire #athlete #abs

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Believe it or not.. sometimes I do NOT want to be at the gym. I rather be in bed, watching YouTube and eating SunChips. But, I have goals. I have so many goals and they will not be achieved unless I work for them. . . Just like everything in life, great things take time. Anything rushed is more than likely not going to last. It is important to learn how to be patient with not only yourself but the process as well. Do not do it in hopes to become a pro in a month. Do not do it to lose X amount of pounds in a month. Do it for something more. Do it to be a better version of you. . . Happy Valentine’s Day! I hope you find a reason to keep pushing yourself this week❤️

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These 11 came in on Valentine’s Day for 75 minutes straight of love & shakes 🥰 #galentines #strongAF

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themallowwithsprinkles. Happy Valentine’s Day, Loves 🖤 it also happens to be Mallow’s ONE YEA

Happy Valentine’s Day, Loves 🖤 it also happens to be Mallow’s ONE YEAR Instaversary 🍻🍻 it has been such an awesome experience! Thank you all!!! I thought #50ShadesofGrain would be a great beer to #dominate the day 😈 this is a Bourbon Barrel Aged Imperial Nitro Stout, has nice voluptuous body- thanks to the nitrogen, it is sumptuous & complex, super assertive & will push you to your limits ...but you can always use the safe word...or not 🤫 [14.5%] • • • @fortnightbeer • • • #fortnightbrewing #fortnight #bourbonbarrelaged #imperialstout #strongaf #craftbeer #craftbeerlover #beerpics #craftbeercommunity #beernerd #beersnob #beerfriends #beerselfie #craftbeerbabe #craftbeergirl #craftbeernation #ncbeer #craftbeerculture #beerlove #drinklocalbeer #handcuffs #happyvalentinesday #hoppyvalentinesday #bemyvalentine #safeword #50shadesofgrey #thirstythursday #livelaughcraft

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We're here at the National Junior Championships! Stop by and grab some tape and apparel! 🏋️🏋️‍♀️🏋️🏋️‍♀️🏋️🏋️‍♀️🏋️🏋️‍♀️🏋️🏋️‍♀️ Good luck to all the athletes competing this weekend! 💪💪💪

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Thinkin about summer and hiking to mountain top with an ice cold Zevia to crack at the top in my STAY COOL ECO21 VIRUS PANTS!! Want to be cool like me?! You can also grab yourself a pair of anything virus at @viruscanada and I can even help you save a little at the same time! Use jlord For 10% off!! #yourwelcome

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marisa.amara. Muscle building for women is slooooow. To make it harder, try starting

Muscle building for women is slooooow. To make it harder, try starting all the way over. It’s like it moves in slow motion. I will always have to tell myself to just breathe when I take these types of photos because my first thought is, “you’re so far from where you were.” But then I’ll tell myself “but you’re that much closer than you were yesterday.” Thank god I’m always hungry for progress though. I mean hangry 🙈 - - - I bought this shirt at my first fit expo where I was completely inspired by one athlete who I still follow today. While I may not strictly body build, I always look at her for her will power and determination in her goals. Those are the type of people I follow. People with the right mindsets. Idc what they look like or how much they lift. I care about why. I care about what they do for the fitness industry and just everyday people.

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Because some days (after you had a 🥃 the night before), you just need to throw a hat on, lift like the queen you are and flex your guns 👸🏻💪🏼 Now, I will eat all the (good) food. #itscalledbalance

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tay.ceratops. Can I use the #bouldershoulders yet? 
No? Fine. I’ll keep training the

Can I use the #bouldershoulders yet? No? Fine. I’ll keep training them 2-3 times a week. Maybe they’ll come in one day along with my wisdom teeth. #powerlifting #muscle #shoulders #finess #girlswholift #strongwomen #strongaf #getsome

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eero.elements. “ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ᴏʙsᴛᴀᴄʟᴇs. ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ᴅᴏᴜʙᴛs. ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ᴍɪsᴛᴀᴋᴇs

“ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ᴏʙsᴛᴀᴄʟᴇs. ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ᴅᴏᴜʙᴛs. ᴛʜᴇʀᴇ ᴡɪʟʟ ʙᴇ ᴍɪsᴛᴀᴋᴇs. ʙᴜᴛ ᴡɪᴛʜ ʜᴀʀᴅ ᴡᴏʀᴋ ᴛʜᴇʀᴇ ᴡɪʟʟ ɴᴏᴛ ʙᴇ ʟɪᴍɪᴛs.” - @weatherford5 🔥🖤✔️🌊💪🏼 . . . #fridayfeels #success #workedforit #motivation #fitnessmotivation #fitnessinfluencer #fitnessmodel #bikinigirl #bikiniprep #bikinicompetitor #bodybuilding #girlswholift #fashion #mindbody #fitness #nycfitness #girlswithmuscle #healthandwellness #arbonne #lifebydesign #bossbabe #grlpwr #strongaf #strongissexy #businesswoman #positivebodyimage #mindset #goals

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danirich0602. It’s amazing what your body can accomplish in 20 minutes a day.  It’s

It’s amazing what your body can accomplish in 20 minutes a day. It’s amazing the progress that can be made just 4 weeks in to a program. It’s amazing how a workout can make you feel like a badass, or let’s be honest, make you use choice words because your muscles are on fire!! Got 20 minutes a day? I’m pretty sure you do. Whatcha waitin’ for?!?!

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We’ve been crushing the reverse bands squats this week! Thanks to accommodating resistance, I think we have some PRs in store for the deadlift meet in a couple weeks...😈 Don’t forget to register at the front desk or online. It’s going to be an amazing time for everyone involved, you don’t want to miss out! . . . . #trainingwithrijk #conjugatemethod #westsidebarbell #accommodatingresistance #bands #squats #strongaf #deadlift #powerlifting #reversebands #getlow #ironstrength #fitfam #coaching #personaltraining

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#Shoulders and #Arms today in #ProjectColossus! Since I went in hard on #LegDay yesterday figured I should push it even harder today. I added in a few exercises that I haven't done in a minute and allowed minimal rest between sets. I love the gym on Friday, its almost empty everytime! . . . #LiftHeavyShit #StrongAF #GetFit #MaximumEffort #KeepMovingForward #LightWeight #MovinWeight

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#TGIF #thegrindincludesfriday what are your fitness plans for the weekend? Don’t forget to include #anytimearmy for your check ins! Show me your #gains💪 #strongaf #anytimefitness #makehealthyhappen #fitlife #fitfam

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vtruefitness. If is it to be it is up to me! This looks amazing. Tag someone who can

If is it to be it is up to me! This looks amazing. Tag someone who can dunk like this! 🎥 @dappyboi @reemix05 #awesomepeople #peopleareawesome #fitnessmotivations #superhuman #motivations #workoutvideos #strongaf #movementculture #mindfulmovement #gymvideos

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getfitwithamerica. ⬅️Today vs 5weeks ago➡️ ➡️I know I say this all the time💁‍♀️ but ther

⬅️Today vs 5weeks ago➡️ ➡️I know I say this all the time💁‍♀️ but there is no short cut to health because there is no end destination! Taking care of yourself is a life long journey and the only way to see progress is hard work and consistency! By no🙅‍♀️ means am I perfect but I have committed to taking care of myself everyday even on the days I don't feel like it(aaaand there are plenty of those 🙄days)! Little steps everyday add up to big changes over time💜 ready to take that first step? Reach out to me girl let's chat about your goals and start working towards them together! #flashbackfriday #WHYNOTYOU #fitmom #fitnessmom #healthymom #momswholift #strongaf . . . . . #momlife #winelover #winningatlife #plantbased #selfloveisahellofadrug #selflovesoldier #loveyourself #fitnessmotivation #curlygirl #curlyhair #momminainteasy #momsohard #allidoiswin #realtalk #progressnotperfection #positivevibesonly

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transformingtisha. Lifting heavy shit + listening to metal is my preferred form of therap

Lifting heavy shit + listening to metal is my preferred form of therapy.

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#flexfriday💪 I’m at the end of week 5 of my 6 week program, and the results are starting to show! 🤗 💪🏼💪🏼💪🏼 My nutrition had been pretty on point, and I’m feeling amazing! This week has been a major eye opener for me...and I realize, I frickin deserve the results I’ve been working my ass off for! 👊🏼💪🏼🙋🏼‍♀️ If you’re ready to really change your life, let’s chat! I want you to feel what I’m feeling! #strongaf #confidentaf 💪🏼💗💪🏼 #flexfriday

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anytimefitness_mashpee. Who’s in for a great workout? Come in and give a Team Workout a try!
S

Who’s in for a great workout? Come in and give a Team Workout a try! Saturday in Mashpee 9am Build #amytimefitnessmashpee #saturdaysweatsesh #strongaf

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Hustle With Husman Ep. 3 coming soon. - - Shout out @iconicremedies for the clear mind and helping me recover faster then ever. 🦍🦁 - - 📸@mainstreetsf @novakjoshua

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We are ROARING with excitement about our new partnership with @roaringriot!! We are now offering some pretty cool offers for RR members only 👏😊 contact us by email or phone and let us know your a member to be included in these awesome deals while they’re hot! 🔥🔥 #roaringriot #charlotte #anytimefitness #southcharlotte #strongaf #fitness

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hanaleyx. Does this trick have a name??? Found this shape during a free dance th

Does this trick have a name??? Found this shape during a free dance this morning! 💪🏽 〰️〰️〰️ #aerial #aerialist #aerialhoop #lyra #stronggirls #flexible #aerialhooptricks #longisland #circuseverydamnday #strongaf #friyay #circusgirl #dancer #freedance #freestyle #practice

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Holy crap we have branded boxing gloves. Grab a pair next time you’re in - these gloves have been known to increase boxing skill by 28% and general awesomeness by 72% #itsscience 🥊🥊

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Love deadlift day 1 x 390 x 6 5 x 360 x 6

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“Looking back, I wish I could tell my younger self that her self-worth and confidence is more than being ‘skinny’ and that there are healthier ways to overcome mental pain. It's about being strong, feeling well, and feeling comfortable in your own body, which is what I eventually found through exercise. It's about living your passions and being proud of your accomplishments.” - @paigemariefesta _ Read Paiges’s entire #DoItForYou #DoItForHer story in our newest blog and learn how this badass went from skipping meals to lifting weights and starting @thirteenfitapparel #LinkInBio

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First rep is always whatever but learning how to load the hippys 💗💗💗

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