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anytime.fitness.riverwood. Come weather any storm with us!
Gains in the rain!
#strongaf 
#anytime

Come weather any storm with us! Gains in the rain! #strongaf #anytimefitness #anytimefitnessriverwoodtownplaza #raindbowaftertherain

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christie_cakezz. 2009 vs 2019. First and last year of my 20s... That girl in the left h

2009 vs 2019. First and last year of my 20s... That girl in the left had just began a weight loss journey. I think I was down about 80 pounds. I had no idea who I was. I had no idea what I wanted out of life. I had no vision. I was just floating. Existing. The gym was the first thing I had gotten ahold of up until that point that really gave me purpose. It made me feel like I was doing something with my life. Living. Home girl on the right- bad ass. Confident. Fierce. Curious. Growing. Evolving. Discovering. Hungry. Passionate. Assertive. Quietly chasing my dreams. Obsessed with self discovery and being aware of my own flaws and attributes. Also obsessed with helping others do the same. Sometimes I don’t even recognize myself. Not only in the physical aspect, but every thing else in between. Sure my body has changed...But man- I fuck hard with that soulful glow up. #glowup #evolve #transformation #hype #fitnessmotivation #weightlosstransformation #balanceathletica #balance #thicc #shethicc #strongaf #weightloss #strongmoms

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anniebauman.ab. Workout 25/100✔✔
Only 75 more to go👊 Time is just flying by😱
Today's

Workout 25/100✔✔ Only 75 more to go👊 Time is just flying by😱 Today's workout was all stretching and i procrastinated it all morning. These stretching workouts are the hardest for me 😱 im a go go go kinda person and slowing down is hard for me but im thankful that this program has then included because i know its important to stretch out all your mucsles✌ It actually felt amazing since im super sore today😍 #workoutfromhome #workout25 #freestyleflow #mm100 #be100 #healthandfitnesscoach #virtualcoach #momstrong #momof3 #momlife #motivation #inspiration #lifestyle #goals #stretching #yoga #strongereveryday #strongnotskinny #strongaf #goodvibes #myjourney

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emilyyoungfitness. ⁣
𝐒𝐰𝐞𝐞𝐭 𝐒𝐢𝐬𝐭𝐞𝐫, ⁣⁣
𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐅𝐑�

⁣ 𝐒𝐰𝐞𝐞𝐭 𝐒𝐢𝐬𝐭𝐞𝐫, ⁣⁣ 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐅𝐑𝐄𝐄 𝐟𝐫𝐨𝐦 𝐭𝐡𝐚𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐬𝐚𝐲𝐬...⁣⁣ 💣You’ll never be good enough ⁣⁣ 💣You’ll never be fit enough ⁣⁣ 💣You’ll never be confident enough ⁣⁣ 💣You’ll never be regimented enough ⁣⁣ 💣You’ll never BE enough?! ⁣⁣ ⁣⁣ 𝘛𝘩𝘦𝘯 𝘴𝘵𝘢𝘳𝘵 𝘣𝘦𝘪𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰𝘥𝘢𝘺. ⁣⁣ 𝘈𝘭𝘭 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘪𝘴 𝘰𝘯𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘴𝘵𝘦𝘱. ⁣⁣ 𝘖𝘯𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘱𝘩𝘳𝘢𝘴𝘦. ⁣⁣ 𝘚𝘢𝘺 𝘪𝘵...”𝘐 𝘈𝘔 𝘌𝘕𝘖𝘜𝘎𝘏.” ⁣⁣ ⁣⁣ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐢𝐭? 𝗪𝐞𝐥𝐥 𝐝𝐚𝐧𝐠. 𝐃𝐎 𝐈𝐓. 𝐒𝐚𝐲 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥! ⁣⁣ ⁣⁣ That’s what these online health and bootcamps are all about - to give you the tools and support to believe in yourself, love yourself, take care of yourself, and reach your goals!! ⁣⁣ ⁣⁣ 𝐒𝐨 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭...⁣⁣ ✨𝟸𝟶-𝟹𝟶 𝘮𝘪𝘯𝘶𝘵𝘦 𝘢𝘵-𝘩𝘰𝘮𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 ⁣⁣ ✨𝘌𝘷𝘦𝘳𝘺 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘪𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵! 𝘔𝘔𝘈, 𝘭𝘪𝘧𝘵𝘪𝘯𝘨, 𝘗𝘪𝘠𝘰 𝘢𝘯𝘥 𝘉𝘢𝘳𝘳𝘦⁣⁣ ✨𝘈𝘔𝘈𝘡𝘐𝘕𝘎 𝘳𝘦𝘴𝘶𝘭𝘵𝘴! ⁣⁣ ✨𝘞𝘦𝘦𝘬𝘭𝘺 𝘮𝘦𝘢𝘭 𝘱𝘭𝘢𝘯𝘴 ⁣⁣ ✨𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘨𝘳𝘰𝘶𝘱⁣⁣ ✨𝘔𝘌 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘤𝘰𝘢𝘤𝘩!!!! ⁣⁣ 5 more spots open in group Monday 8/26!!⁣⁣ ⁣⁣ 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐞 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐝𝐨𝐮𝐛𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐚𝐩𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐛𝐞 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞, 𝐥𝐨𝐨𝐤 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥?! ⁣⁣ ⁣⁣ Fill out the Be 💯 App in my Bio and shoot me a message! ⁣

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america2020project. Ever meet those people who are just constantly THE COOLEST? Well that

Ever meet those people who are just constantly THE COOLEST? Well that is Eric & Meagan. Eric is an incredible author (please go check out his books RIGHT NOW on Amazon) and Meagan is a superhero who, through her company Strong As Fit, has changed my whole outlook on health and fitness. They are both super supportive of our project and just in general and we are hugely grateful for them. <3 . . . #thankyou #thankfulthursday #strongasfit #strongAF #ericwarrenauthor #america2020project

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shaelynholdaway. Happiness is feeling comfortable in your own skin.
.
.
I wake up every

Happiness is feeling comfortable in your own skin. . . I wake up everyday and choose me. I wake up everyday and make myself a priority. I wake up everyday and I fuel my body according to its needs. . I wake up everyday and fight for me, because nobody else will. It's not an easy path, but it is by far the best one I've walked. . . The result? I've never been happier or more comfortable in my skin. . . . . Happy Thursday everyone. . . . . . #sayyestoyou #girlswholift #womenempowerment #strongwomen #lifeisbeautiful #strongnotskinny #liftheavy #noexcuses #nikeprogals #travel #worldtraveler #strongaf #tattoos #wanderlust #healthandfitness #wellness #happiness #selflovewarrior

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cindym_73. Noble and great. Courageous and determined. Faithful and fearless. Tha

Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way.― Sheri L. Dew #human #confidence #survivor #strongaf #journey

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liftgenie. #Repost @katherineenye
• • • • •
Shut your mind off and do the work th

#Repost @katherineenye • • • • • Shut your mind off and do the work that’s going to make you proud one day. It’s really as simple as that if you want to achieve your goals more than you want to breathe. 160kg/352lb for 5 sets of 6 today. My back hurts, my legs honestly feel numb at this point, and I’m tired as hell. Stop making excuses for yourself and just do what has to be done. There is no other way to glory.

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ginarb_yoga. Day one! ☝️ of #pinchmeintheasana 
So this was harder than I thought,

Day one! ☝️ of #pinchmeintheasana So this was harder than I thought, but was pretty fun. My fave outtake was when I had to pause to click the pen open 🤣 cuz yes, I did scribble a few little pink hearts 💕 onto my paper. ~ epitome of multitasking - practicing yoga, watching the baby monitor, taking Instagram photos 🙃 also not shown - answering work emails, planning my route, and getting ready to head out the door. - I know all ya mamas out there feel me. - I recently read something very impactful that helped me shed the “mom guilt” that we all inevitably feel at some point ~ “Let’s stop calling it “mom guilt” because that’s bullshit and is not actually a thing. Let’s start calling it what it really is: internalized patriarchy, capitalism, and white supremacy which has conditioned women to believe that once we become a mother our pleasure isn’t ours, that our joy isn’t ours, that our creative force isn’t ours, and that our time isn’t ours.” @toimarie Make some time for you today, whatever that mean, and enjoy it. GUILT FREE. Also get upside down, helps to shake the BS out. lol #Pinchmeintheasana #pinchamayurasana Your PINCHA Hosts: @robinmartinyoga @susievanessayoga @mrs_khaleesi_gaither @seacoralyoga @livinleggings @leighyogipilot ⠀ Your Fabulous Sponsors: @aloyoga @alo.moves @yogabody @yogapaws @infinitystrap @sahajanskincare

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anytimefitnessreginanorth. Attention Anytime Fitness members!Refer a friend and YOU will receive

Attention Anytime Fitness members!Refer a friend and YOU will receive a free month on us🥳 And let’s be honest who doesn’t love working out with a buddy👫 **Please see staff for more details**

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anytimefitnessreginaeast. Attention Anytime Fitness members! Refer a friend and YOU will receive

Attention Anytime Fitness members! Refer a friend and YOU will receive a free month on us🥳 And let’s be honest who doesn’t love working out with a buddy👫 **Please see staff for more details**

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jenkaminsky. Mama...you are not alone on this journey. Ive learned that it doesn’t

Mama...you are not alone on this journey. Ive learned that it doesn’t matter how old your kiddos are, there will always be days that you feel like this. 👆🏻 . My coping strategies? Leave the room, change my focus with either gratitude or movement and come back the present when I’m ready. Today I choose gratitude. -I’m grateful that I have strong willed children who know what they want and aren’t afraid to ask for it. -I’m grateful that with back to school comes ROUTINE, which my boy needs BIG time! -I’m grateful for a cool and crisp summer day. . Now let’s pray that I can get this boy a haircut with as little screaming as possible. 🙏🏻

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powerliftingshay. Last nights block pulls were intense. 
Worked with a bunch of singles

Last nights block pulls were intense. Worked with a bunch of singles after getting warmed up with 225. Top set was 355lbs. Took me 2 tries, but I got it! Shown is 335lbs. Moved pretty easily! We are officially in meet prep for November!

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mrsdharshman. Saw this the other day on @thechampionmindset.  Came across it again t

Saw this the other day on @thechampionmindset. Came across it again today and it really got my attention and made me think. There is so much truth in this. For life in general. #triggered #mood #motivation #gym #gymlife #gymmotivation #fit #fitness #fitfluential #fitspo #fitlife #igfitness #healthy #muscles #mindset #strength #strongaf #ican #iwill #bodybuilding #powerlifting #strongman #workout #success #pain #growth

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xtinarwbeana. My new favorite toy.
・・・
Have you checked out this bad boy yet? It’s t

My new favorite toy. ・・・ Have you checked out this bad boy yet? It’s the TANK from @torque.fitness Push, pull, or drag this beast for an amazing workout! #tankm4 #allsurfacesled #torquetank #torquefitness #anytimefitness #mishawaka #afmishawaka #anytime #fitness #workout #deathbysled #jk #notkidding #torqueAF #strongAF #repost @afmishawakagraperd

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It takes determination to make healthy happen. #anytimearmy #anytimefitness #strongaf #fitfam #gymlife #fitspiration

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thequeercoach. 💥WANNA SEE GREAT RESULTS, FAST?!?!?💥 ❌fuck that shit❌

change takes

💥WANNA SEE GREAT RESULTS, FAST?!?!?💥 ❌fuck that shit❌ change takes time, it's not some hella fast transformation story like you see on tv for most people that aren't seeing results, this is why. you gotta be patient, trust the process but also... don't be afraid to go heavy. even if it's just a bicep curl. ever heard the phrase "if it doesn't challenge you it won't change you?' yeah you're muscles started that. lift some heavy weights. be safe. but lift heavy, yo and when you are lifting heavy, follow a plan. don't just walk into the gym and grab some weights here, push some things over there. hell no. know what you're going to do. have a full plan laid out when you're done with your super awesome workout, REST. sleep is important. i'm talking 6-8 hours. like, every night. your plan is for 4 days a week? cool, stick to that. you don't need to lift 5 days a week and do cardio 7 days a week. you'll burn out and last but not sure as hell not least, if you wanna see results - weight loss, fat loss, get strong as fuck, whatever - for the love of god, watch what you eat. track that shit. for at least 30 days. figure out you're eating habits. are you getting enough protein? are you overdoing it on the snacks? are you getting enough veggies in? follow these and you'll get results - i promise you and if you need some guidance with any of these steps, um, hello! that's what i do for a living. i help people. through the power of the internet . ↪️need help with a plan? i can do that . ↪️need help with nutrition? i can do that? . ↪️need help with all the other little things that go into seeing results? hi. that me. comment, dm me, send me a pigeon, i'd love to hear from you and help you see those results . . . . . . . . . . . . #trusttheprocess #process #consistency #consistencyoverperfection #weightloss #fatloss #strongaf #strong #queer #queerswholift #lgbtqia #lgbt

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afmishawakagraperd. Have you checked out this bad boy yet? It’s the TANK from @torque.fitn

Have you checked out this bad boy yet? It’s the TANK from @torque.fitness Push, pull, or drag this beast for an amazing workout! #tankm4 #allsurfacesled #torquetank #torquefitness #anytimefitness #mishawaka #afmishawaka #anytime #fitness #workout #deathbysled #jk #notkidding #torqueAF #strongAF

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laurennelson_wellness. The saying, “the days are long, but the years are short” is so true. I

The saying, “the days are long, but the years are short” is so true. It feels like I blinked and you’re 10. . I’ll admit, there are days you drive me batty, but I could not be more proud of the person you are becoming. . You are my sunshine. Happy Birthday, Nolan! #myboy #doubledigits . . #lovingliferightnow #dreambig #dreambigger #attitudeofgratitude #leanin #justsayyes #coachlife #momlife #momofboys #lifewithboys #busymama #boymom #busymomlife #inkedmom #inkedmoms #momlifebelike #imomsohard #strongasamother #strongaf #mindsetreset #changeyourthoughts #changeyourthoughtschangeyourlife #coolmom #coolmomclub #momsqaud

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westca. #TBT to @realmisshazel in the \"Cassidy\" Racerback tank!

Find it at th

#TBT to @realmisshazel in the "Cassidy" Racerback tank! Find it at the link in our bio✌️ #WestCAfam #WESTCA

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HAPPY #PRIDE FROM BBP 🌈 We are so lucky to have such an amazing #LGBTQ+ community at the gym. Tomorrow we have our annual Big Gay Workout to celebrate Pride and raise funds for @tenoaksproject. Please attend, dress up, donate lots, have some fun and enjoy a glass of bubbles from us to say THANK YOU 🌈❤️ #loveislove

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When my ponytail starts on the top of my head, and ends on the side, you know it was a damn good workout 💦 💀. . . . And those sweat marks though 😂😂😂. . Have a great day everyone!

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she_prevails_. LIMITS

What’s your limit?

Find your limit and then push past it. You

LIMITS What’s your limit? Find your limit and then push past it. You have more to give. You’ve just got to give a little more. #motivateddaily #nextlevellife #personaldevelopment #personalgrowthanddevelopment #sheprevails #prevailingmindset #strong #women #keepprevailing

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powerliftingshay. 🚨🚨🚨PR🚨🚨🚨
160lbs for the win!

🚨🚨🚨PR🚨🚨🚨 160lbs for the win!

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powerliftingshay. Deadlifts last night. 🔥
Warmed up with triples at 135, 185 and 225.

Deadlifts last night. 🔥 Warmed up with triples at 135, 185 and 225. Top set of 5 singles at 275. Working on building strength through technique, and building confidence through heavier weight. Prep officially begins in just over 2 weeks. (First set of 5 shown)

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