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carlymcooley. Vitamin D: “Hey you really need me!”🦴 .
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❇️Vitamin D is a really imp

Vitamin D: “Hey you really need me!”🦴 . . ❇️Vitamin D is a really important nutrient for our body. Without it our body cannot absorb calcium. . ❇️When we don’t have enough Vitamin D, it leads to insufficient absorption of calcium from the diet. . ❇️This causes the body to utilize the calcium from its stores to perform required functions. . ❇️This weakens our existing bones and prevents the formation of strong, new bones.🦴🦴 . . 🛑So do you think your Vitamin D levels are in check? Do you get muscle and bone pain often? . . ✅Let us help you answer these questions! . . ➡️Reach out to us for nutrition consultation on vitamin D deficiency, intake and meal management. 😁😁😁 . . #vitaminD #getsomesun #Strongyou #strongbones #health #fitness #healthybones #calcium #foodie #nutrition #healthylifestyle #work #eatright #feelright #foodfacts #foodforthought #healthblogger #rdapproved #fuelyourbody.

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doctor_chococo. Was haben Sonne und Doctor Chococo gemeinsam? Vitamin D 🥰 #doctorchoc

Was haben Sonne und Doctor Chococo gemeinsam? Vitamin D 🥰 #glücklich

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mylenehealing. Remember, you are the owner of your body and therefore the responsible

Remember, you are the owner of your body and therefore the responsible of taking care of it to reach longevity. One massage wouldn't be bad to start. • Recuerda que eres dueño de tu cuerpo y eres responsable de cuidarlo para alcanzar la longevidad. Un masaje no estaría mal a la hora de cuidar nuestro cuerpo. Contact me: Cell/Wapp: 407-300-6484 mylenesimoza@gmail.com

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Milk is a very essential portion of nutrients for children. I was very glad when I came across @thirumalachampup . Fortification of Vitamin D and Calcium has become so crucial, to ensure our younger generation doesn't become deficient. Did you know one packet of Thriumala Champup milk covers the calcium need for your kid. Do check my highlight section where I have shared the importance of vitamin D in our daily nutrients. #thirumalachampup #strongbones #chennaimoms #chennaiinfluencer #coffeetabletalksblog #dntaddlatez

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osteostrongcentral. Putting yourself first can be hard - as a mom, sister, friend, we’re a

Putting yourself first can be hard - as a mom, sister, friend, we’re always trying to help and support others. Your health matters, and we’re here to make it easy for you. Transform your body with our once a week session - link in bio for more info.

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renzosvitamins. What inspired the flavors and ingredients of all of our vitamins? Eart

What inspired the flavors and ingredients of all of our vitamins? Earth's delicious, colorful, natural resources, of course! We're proud that all #RenzosVitamins are sugar-free, vegan and non-GMO. No junk, just all the good stuff you need! 😋

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This has been our fastest booked workshop ever! ONLY 1 SEAT LEFT...if interested, register now: #buff-bones 💪 Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis. Part 2 of this workshop includes a presentation on nutrition for bone heath by Sheri Berger, Registered Dietitian Nutritionist. Learn the best nutritional approach to maintaining strong bones and avoiding bone fractures. #buffbones #loveyourbones #bonehealth #strongbones

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drnicolestewart. Research shows that your body can compete for absorption of the minera

Research shows that your body can compete for absorption of the minerals calcium and magnesium. In fact, by up to 50%! That means calcium can inhibit the absorption of magnesium by half! Both of these minerals are incredibly important, so if you’re taking these supplements it’s best if you split them up. I recommend Calcium in the morning and magnesium at night 😄 #calcium #magnesium #vitamins #minerals #healthyliving #health #bestversionofyou #bestrong #behealthy #strongbones #relaxyourmuscles

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ecotipsbytaryn. This liquid Vitamin D3+K2 tincture is AMAZING! I take it every morning

This liquid Vitamin D3+K2 tincture is AMAZING! I take it every morning & have noticed a big difference in my mood & energy levels. Thank you so much @sbrnutrition 🙌🏻🙏🏻💊 I LOVE this product!! . . . It being May & Mental Health Awareness month, I wanted to share something that’s truly working for me & plays many crucial roles like balancing mood, keeping bones healthy & regulating immune function. . . Did you know that half of us, are in fact vitamin D deficient? So why take it with Vitamin K2? . . Head to the blog to learn more. {Link in Bio} . . . . @sbrnutrition #vitamins #liquidvitamins #health #healthandwellness #mood #immunesystem #strongbones #wellnessblogger #healthblogger #blogger #bloggers #mentalhealth #mentalhealthawareness #tips #healthtips #tipsbytaryn #content #contentcreator #producttester #organic #onthehuntorganics #natural #naturalhealing #healing #remedies #naturalremedies #mcctoil #vitamind #vitamind3 #vitamink

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ashleyancheta. I have been putting collagen in my coffee for about 6 months now. This

I have been putting collagen in my coffee for about 6 months now. This is the strongest and longest I’ve ever seen my nails, so I can just imagine what positive effects the collagen is also having on my bones and joints. My skin has also been very clear which is nice. I was told when I bought my first jar that collagen with 5 different types of collagen is the most effective. I’ve tried different brands with varying prices. This one seems to work very well and is one of the cheapest which I found on Amazon. #collagen #clearskin #strongnails #healthyhair #strongbones #healthyjoints #healthygut

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aj_simplyhealthful. Collagen is the most abundant protein in the body. ✨ In order to be ma

Collagen is the most abundant protein in the body. ✨ In order to be made, it requires amino acids (from proteins), vitamin C, copper, zinc, sulfur, and water, amidst other components. ⁣ ⁣ 🦵🏼Collagen is actually quite rigid and resistant to stretching — not nearly as elastic as people might think. This is what makes it perfect for forming the matrix in our bones, tendons, skin, and ligaments. It also supports healthy muscles and maintains the integrity of our internal organs, like lungs, kidneys, and digestive tracts.⁣ ⁣ ☀️ Daily wear and tear wreak havoc on our body’s collagen. This includes things such as exposure to sunlight, exercise and daily activities, smoking, high sugar consumption, protein and vitamin/mineral deficiencies, and the aging process. ⁣ ⁣ 👵🏼 Even more, our ability to synthesize new collagen and repair existing collagen decreases as we age. ⁣ ⁣ 🦴 All of these factors can lead to problems like weak joints, wrinkled skin, brittle bones, problems with digestion, and declining organ health.⁣ ⁣ 🥗 That’s why supporting healthy collagen growth and maintenance is important throughout life — young and older years. Use these six tips to start supporting your body’s natural collagen supply today.⁣ .⁣ .⁣ .⁣ ❤️ Ana J.⁣ @aj_simplyhealthful⁣ _____________________ #collagen #healthtips #healthyskin #strongbones #foodforfuel #healthyfood #healthyliving #cleaneating #protein #water #rest #minerals #fruits #vegetables #meat #diet #nutrition #nutritionfacfs #RDapproved #diettips #eathealthy #health #wellness #antioxidants #healthfood #fitfood #fitness #eatrealfood #healthychoices

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#Ad Ever since Harrison was old enough to drink milk @Horizonorganic has been the only milk we have purchased in our household and it will continue to be. It is sourced from humanely raised cows that are not given antibiotics or growth hormones. This milk the best choice for my family. I like the DHA Omega -3 for added cognitive and vision support. Not only is it delicious to drink (warm or cold), but we love using it in our recipes. After dinner we occasionally like Hot Milk Cake. To make it head to your local #Walmart or use the OGP ( Online grocery Pickup) You will need the following ingredients 4 organic eggs, 1 cup of organic sugar, 1 tsp of organic vanilla extract, 2 cups flour, 2 ¼ cups of  Horizon Organic milk ( ALWAYS on our Walmart grocery trip list)  warmed with 8 Tbsp. melted organic butter. Mix thoroughly and quickly bake (cake tends to rise better while the milk is still warm) @ 350° for 30 minutes and you’ll have a light fluffy cake. We like ours with whipped topping and berries. Horizon Organic milk has also found its way into our nighttime routine. My husband and son each have a glass of milk before bed. Harrison always asks for warm milk at bedtime because you all know there is no one thirstier than a toddler when it’s time to go to sleep. To find Horizon Organic at your local #Walmart use this link http://grocery.walmart.com/search/?query=horizonorganic #ihearthorizon

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RSP OMEGA FISH OIL DescriptionFish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. #strongbones #cardiovascular #cardiovascularhealth . . . Come and get your stack ASAP and start your process. Get yours NOW!! @supplementworld.lk_sri_lanka Location - no 26B highlevel road, kottawa, Pannipitiya Call us on 0777996228

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When it's busy 😉 breakfast on the go 🍫

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lipolife_uk. Our powerful supplement of #LiposomalVitaminD3 is the best quality, mo

Our powerful supplement of #LiposomalVitaminD3 is the best quality, most absorbable European liposomal Vitamin D product on the market today. #Liposome allows a #nutrient to be delivered directly to exactly where it is needed, inside the #cell. #Lipolife D3 delivers 1000iu of #VitaminD3 per 1ml dose, making this the ideal product for those wishing to take a #supplement for supporting the #health of #bones, #teeth and #joints. Find out more via the link in our bio! . . . #Vitamins #Supplements #Health #Healthy #Liposomal #HealthyLifestyle #HealthIsWealth #VeganSupplements #Vegans #GoodHealth #Wellness #WednesdayWellness #ScientificallyProven #Healthcare #HealthcareProfessionals #HealthyBones #StrongBones #JointPain #JointCare

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efl_exercise_physiology. 🖐Ladies diagnosed with Osteoporosis❗️
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Maintaining your balance is a

🖐Ladies diagnosed with Osteoporosis❗️ . Maintaining your balance is a 🗝 feature in preventing falls👍🏻 . Watch this video to get some great balance exercise tips. . Message Us If You Have Any Questions👍🏻 . #exerciseforlifebedford #strongbones #balanceexercise #fallsprevention #exercisephysiology #exercisephysiologistperth

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marisca013. Consuming bone-building nutrients is critical for bone health througho

Consuming bone-building nutrients is critical for bone health throughout your lifetime. For women, it is especially important to pay attention to bone health as it is estimated that there are 10 million Americans affected by osteoporosis and at least 80% are women. Since strong bones need more than just calcium, taking a supplement like OsteoMatrix can help minimize bone loss. It contains calcium, vitamins D and K, zinc, and magnesium to help build bone density. This month it's 15% off! #calcium #magnesium #vitamind #vitamink #copper #manganese #zinc #strongbones #bonehealth #weightbearing #exercise

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wholesomedietetics. LETS TALK CALCIUM!!!💪
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What is it and why do we need it?
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Calcium

LETS TALK CALCIUM!!!💪 . What is it and why do we need it? . Calcium is essential for building and maintaining your bone health it also aids in the formation of teeth and muscle. It is important for muscle contractions for day to day activities. . What if you don’t get enough calcium? . It is so important to build up your stores at a young age to protect yourself from things like osteopenia and osteoporosis in the future. Depending on your age you will have different calcium requirements. For the majority of people (age 12 and up) recommended intakes are 1000-1300mg per day. . So where can we get calcium from? . If you are including a wide range of vegetables, fruits, fish, dairy, beans and legumes you will be consuming good levels of calcium. However, if you are vegetarian, vegan or lactose intolerant you may need to pay a little more attention to where you are getting your calcium from! . So here is a list of calcium sources to include into your meals! . Dairy/Animal Sources ·  Milk ·  Sardines ·  Yogurt ·  Cheese ·  Salmon ·  eggs . Non-Dairy Sources ·  Firm tofu ·  Almonds (with skin) ·  Dried figs ·  Soy beans ·  Silverbeet ·  Chickpeas . While I’ve got you, if you are having milk alternatives, be sure to check that your almond, soy, oat, macadamia or rice mylks are fortified (meaning they have added) with calcium.

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~ Liquid Gold Beef Broth ~ Beef broth is a rich gut, joint and beauty tonic. Broth is highly gelatinous due to the collagen in bone, this helps to heal and seal the gut for those suffering from digestive issues ✨ Broth is highly nutritious. Due to the long cooking time anti-inflammatory compounds and vital minerals such as calcium and magnesium are realised. These keep joints young and flexible and aid in maintaining strong healthy bones 🦴 Containing high amounts of collagen helps form strong skin and gives a youthful glow, also supports hair an nail growth 🧡

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In the office, working on technique💪🏽💪🏽 it’s a lower weights and better form kind of morning.

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briana.beckvold. 🌟SUPERFOODS WEEK🌟 - Wild Alaskan salmon 🐟🐟🐟
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Please tell me I am

🌟SUPERFOODS WEEK🌟 - Wild Alaskan salmon 🐟🐟🐟 . Please tell me I am not the only one who thought this fish looks like a PopSicle. 😂🍡 I'm vegetarian and deathly allergic to most seafood, but this little fishy has SO many health benefits for those who choose to eat fish. . Instead of choking down liquid fish oil 🤢, make it delicious with grilled/baked/smoked wild salmon or easy with high-quality fish oil pills. (I got plenty of suggestions!) Wild Alaskan salmon is LOADED with OMEGA-3 and DHA, heart-healthy oils that our bodies do not make on their own. We NEED these things from what we shove in our face holes, you feel me? . Wild Alaskan salmon offers: 🔹️Astaxanthin (antioxidant, better blood flow, strong cell membranes) 🔹️Vitamin D (bone health) 🔹️Vitamin B (repair DNA, reduce inflammation, better conversion of food to energy, nervous system and brain health) 🔹️Selenium (bone health, improved thyroid function) . #superfoods #hearthealth #strongbones #healthylivingmovement #selflove #fishyfishy #dha #omega3 #entrepreneur #entrepreneurship #healthyfood

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bc.mamabrownies.sg. Was almost late for Sahur yesterday but I managed to gulp everything d

Was almost late for Sahur yesterday but I managed to gulp everything down in less than 15 minutes and stayed full for nearly 10 hours ❗ . 1) Mug of hot Anlene MoveMax milk 2) 3 pieces of Mama Brownies 3) 1 Carman's Almond, Cashew and Cranberry Nut Bar 4) Tall glass of warm water - 600ml . . Kept my energy level up throughout the day and provided my body the nutrition it needs ❤ . . #lactationbrowniesg #onsale #promotion #healthiswealth #calcium #strongbones #superfood #breastfeeding #breastfeedingisbeautiful #motherhood #momlife #postpartum #beautifulbreastfeeding #newmom #breastmilk #fitmom #fitmama #fitmoms #fitmomsofig #fitmomsinpire #momsofinstagram #Parenthood #Parenting #breastfeedingtips #milkbooster #halalmilkbooster #mothersday #mothersdaypromo

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osteostrongla. Meet OsteoStrong Member, Bobbi Jean.⠀
⠀
“I have lived in excruciating

Meet OsteoStrong Member, Bobbi Jean.⠀ ⠀ “I have lived in excruciating back pain for about 10 years. I’ve been going to OsteoStrong for about 15 sessions now. In the last five sessions, I have been completely pain-free, I have a range of motion in my body that I have not had in years…” ⠀ ⠀ You don't need to live with pain. ⠀ ⠀ Visit us at OsteoStrong for a complimentary session. Let us show you how living pain-free can be YOUR reality. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthiswealth #strongbody #osteostrongla #healthybody #strongbones #biohacking #holistichealing #newyou #lifechanging #healthyliving #healthychoices #healthylifestyle #goalsetting #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #freedom #womenshealth #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #balance #backpain⠀

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jill.anenberg.lawrence. *Full video in Bio* If only there were a secret elixir that could make

*Full video in Bio* If only there were a secret elixir that could make your hair and nails grow strong, complexion radiate and maintain bone & joint health like a boss. Oh, there is! Silica is an incredible mineral that impacts so many systems in our bodies. 🌱 Orgono @livingsilica is a vegan collagen boosting formula that supercharges your health and restores lost collagen, hello youth! Tastes like slightly sweetened water. I take a TBS and genuinely love the taste and benefits! 🌷 15% off Code + free shipping: JILL15

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synergynaples. #Strongbones at any age is possible! Learn more about the science behi

#Strongbones at any age is possible! Learn more about the science behind building strength safely and staying confidently mobile with today’s #SynergyHealth blog, Biodensity Machine at Synergy Health Naples. LINK IN BIO!

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osteostronglagunahills. Member testimony! Jeannie has been with us since 2015 and we look forw

Member testimony! Jeannie has been with us since 2015 and we look forward to her session every Friday 😊 . A few years ago, after a nasty fall, I was told by a neurologist that my walking days were over. I started Osteo Strong 4 years ago and I have never looked back. Watching my strength, and bone density improve then stabilize, built up my confidence. The staff are very supportive, caring and engaging. The Osteo studio is very spacious and the atmosphere is calm and relaxing. I look forward to my weekly Osteo Strong session and I’m happy with my overall performance. Jeannie M Laguna Woods . #osteostrong #strongbones #osteostronglagunahills #betterstrength #balance #staystrong #health #healthandwellness

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strong4bodyandmind. Weights, weights, weights...🏋🏼‍♂️💪🏻Let’s talk weights...Below are

Weights, weights, weights...🏋🏼‍♂️💪🏻Let’s talk weights...Below are just a few reasons why incorporating weights into your workouts is a great idea! Let me know if you want to talk more about the benefits of lifting weights or join me this week for a circuit or Barbell workout! Circuit: Wednesday 5:30 AM or Saturday 7:30 AM, Barbell: Thursday 5:15 AM, Memorial Day 9:30 AM. 💪🏻boost to metabolism: It takes more energy (calories) for your body to maintain muscle cells than it does fat cells. So by lifting weights to add more muscle mass, you’ll boost your metabolism and turn your body into a more efficient fat-burning machine. 💪🏻as muscle replaces fat it narrows your shape (1 lb of fat occupies 18% more space than muscle) 💪🏻lift for muscle maintenance! Research shows women between the ages 30-70 on average lose 22 % of their muscle. That void of muscle often fills with fat. 🦴 build stronger bones. When muscles engage tendons as we lift, the tendons pull on bone creating a stress that strengthens the bones. 😁you’ll be happier and less stressed. Just like a runner’s high, weight training also has the power to induce pleasure by releasing endorphins, the “feel-good” chemical in your brain. 🤸🏼‍♀️Improve your balance. Our fast-twitch muscle fibers used for strength training deteriorate with age. (Aerobic exercises use mostly slow-twitch fibers.) Fast-twitch fibers assist in speed and power movements and quickly contract to catch yourself when you lose your balance. Strength training helps to maintain the ability of these fibers to activate. Make it a strong day! 💪🏻4🏋🏼‍♂️&🧠 @unsweptstone . . . #liftweights #benefitsofweights #somanyreasonstolift #strong4bodyandmind #fitness #coaching #letstalkweights #maintainmuscle #whybuildmuscle #strongbones #improvebalance

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Getting stronger together 💪🏻😄👊🏻 Make no bones about it 🦴🦴😎Osteoporosis substantially increases your risk of fracture. Let us show you what you can do to avoid being a statistic. 🦴 🦴 Osteoporosis is extremely common, with estimates that 1 in every 2 women and 1 in every 4 men, 55 or older, will have an osteoporotic-related fracture. OsteoStrong works for people of all ages and levels of activity to promote skeletal strength. Ask us how! . 🦴😊🦴😊🦴😊🦴😊🦴😊 Call us today to get a tour of our #osteostrong center in Rockville Centre and claim your free session to learn more about this remarkable system. 516-203-7442

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You’d think that by swapping out dairy milk for the kind made from soybeans, almonds, or coconuts, you’d lose all that calcium and vitamin D. But most of the varieties you’ll find in the store have been given an extra boost of those nutrients! 🥥🥜🌰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strong bones are essential in the process of gaining muscle! Did you know our workout method was developed for an osteoporosis study? The slow speed was initially used because of fears that the research subjects — women 60 and older with osteoporosis — might injure themselves, but the serendipitous finding was that this slower training safely created more muscle mass, even with less-frequent workouts! #TheStrengthCode⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crackthecode #strengthforlife #bonehealth #strongbones #slowmotionhighintensity #bones #superfoods #osteoporosis #hiittraining #muscles #buildstrength #strongwomen #strongmen #calcium #milk #nutrients #healthyfoods #milksubstitutes #health #wellness #tolucalake #burbank #localgym #healthtips

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renzosvitamins. Iron Strong, Bright & Brainy B6, and Dynamite D3? We can't think of a

Iron Strong, Bright & Brainy B6, and Dynamite D3? We can't think of a better trio. Visit the link on your profile to order your free sample of #RenzosVitamins - all you have to cover is shipping! ✨

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osteostrongcentral. When bone deterioration outpaces your body's ability to make new bone,

When bone deterioration outpaces your body's ability to make new bone, they become weak and brittle. This makes bones more susceptible to breakage, which can have a serious impact on long-term quality of life. Give us a call today to help reverse the effects of Osteoporosis. 📲 (541) 670-8671

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_thehealthclub_. This is pure TLC to our bones and joints- take good care of yourself w

This is pure TLC to our bones and joints- take good care of yourself with our new generation of #litholexal #strongbones #bodycare #activelifestyle #allages #malta🇲🇹

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Het is weer Fact Tuesday! Iedere dinsdag leren we jullie iets meer over de kracht van Fysker producten! Wist je dat 99% van jouw calcium in je botten en tanden zit? Wil je deze sterk en gezond houden is het dan ook belangrijk om voldoende calcium binnen te krijgen.⠀ ⠀ Calcium heb je nodig voor de opbouw van je botten en gebit. Als je er voor zorgt dat je voldoende calcium binnenkrijgt heb je op latere leeftijd bovendien minder kans op botontkalking of osteoporose. Calcium is ook nodig voor de goede werking van zenuwen en spieren, de bloedstolling en het transport van andere mineralen in de lichaamscellen. Denk hierbij aan natrium, kalium en magnesium.⠀ ⠀ Fysker Calcium is daarnaast een natuurlijke bron van collageen en fosfor, is zeer goed opneembaar en biedt groei en toename van de botcellen osteoplasten en osteoblasten.⠀ ⠀ Het is daarmee perfect voor preventief gebruik en laat botmassa- en dichtheid aantoonbaar toenemen! ⠀ #calcium #active #fysker #strongbones #health

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