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davidpcooke. Teaching some strongman to @brookerowland great lifts for a first time

Teaching some strongman to @brookerowland great lifts for a first time #gainz #strongman #strengthtraining

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lucasfurtado99. 💯
Mi cheat meal .
💯
- Hay que comer sano siempre, y cada tanto un bu

💯 Mi cheat meal . 💯 - Hay que comer sano siempre, y cada tanto un buen cheat meal no viene mal, la fuerza no viene del aire. #body #bodybuilding #fitness #fit #personaltrainer #workout #cheatmeal #meal #strongman #strong #power

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Day 6 of the 10 day #StrongmanChallenge Everyday I select an image from a day in the life of a #STRONGMAN , a photo that has had an impact on me or been an memorable moment and post it without an single explanation. Then nominate someone to take the challenge. That's 10 days, 10 nominations, 0 explanations. Be active, be positive, be passionate. #growthesport I nominate: @jim8_pang #StrengthCulture #Strongman #StrengthTraining #Powerlifting #Recover #strength #fitness #hongkong #hkfitness #tireflip #hkig hkstrength #strongkong

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SHOUTOUT SUNDAY . @crossfithuntsman . This Sunday I wanted to shoutout the gym I have been training at since 2011 when I did my first Fran! . CrossFit Huntsman (or CrossFit Hertford as it was back then) has been a part of my life for what feels like forever at this point. I was a coach there for around 5 years, starting off as a part timer when I was studying Sports Science at uni, progressing to being in charge of all the strength programming at the gym. Although I’m no longer coaching it’s nice that people in the community still come to me for strength training advice. . Having been around from the beginning I’ve seen how much the gym and the community has changed over the years. Our original CrossFit Hertford family was small but mighty! Nowadays you get more people in one class than we had members at the time. . I honestly thought that the rapid growth of the gym in recent years would cause the community aspect to dilute somewhat. However I was happily mistaken yesterday when over 60 people took over Hartham Common in Hertford for a ‘friendly’ Kickball tournament. Felt like being part of a massive dysfunctional, but loving, family! . Anyways I shall stop rattling on... I’ll finish off by saying thank you! Despite being the single person in the entire gym who doesn’t do CrossFit in someway, shape or form I always feel welcomed and respected when I walk through those doors. Here’s to many more years of training and getting stronger! 💪🏻 . @strongmanlamb . #StrongerThanYesterday #Strength #Nutrition #Coaching #Advice #Tips #Fitness #Powerlifting #Strongman #Weightlifting #CrossFit #Training #Weights #Gym #Health #ShoutoutSunday

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dtb_sport. Sunday is fun day... do something your future self Will thank you for.

Sunday is fun day... do something your future self Will thank you for. Throwback to the @frenchthrowdown in the water. Love these type of events outside of your regular gym test your fitness in nature !!! even though my face wasnt all smiles that was because of the sun shining bright in my eyes and i wasnt able to see anything🤣 Have a good one ! 🏄🏽‍♂️🏄🏽‍♂️🏄🏽‍♂️🏄🏽‍♂️🏄🏽‍♂️🏄🏽‍♂️ - - - ➕ @fitaideurope ⚫️ @bodyenfitshopnl 👁‍🗨 @reevafit ✖️ @lifemaxxfitness #crossfit #competition #weightlifting #strongman #bodybuilding #aesthetic #calisthenics #cardio #crossfitter #healthy #athlete #fitdutchies #instafit #fitfam #team #fitaid #ds #fitness #gym #gainz #running #workout #core #balance #yoga #legday #bootybuilding #training

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Gym Adventure Friday . 135kg x 10 reps . We went out to @wgcastlereagh for our deadlift session, new gym means new PB 😏 . We love going out and checking out different gyms to train at together! It’s our “date night” 😉🥰 . @harrisstabilitysystems @food4fitnessmeals @macr0mike @nutritionwarehouse

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__luberetskiy_drisch_. Кубок России стал для меня так называемым пособием над своими ошибками

Кубок России стал для меня так называемым пособием над своими ошибками перед соревнованиями, было много недочётов, организм до соревнований уже был переутомлен и сильно устал, поэтому я выступил очень плохо. Рассчитывал минимум на 280+, а в итоге во 2-ой попытке 275 не идёт. ⠀Я конечно чуть в шоке и в недоумении посмотрел на штангу и на себя, тихо внутри себя посмеялся типо WTF?! Что сейчас было? На тренировке 275 х 2 тянул, а тут...херь какая-то происходит... ⠀Ладно, что произошло, то и произошло. На ошибках учатся! ⠀В итоге в зачёт только первая детская попытка, но я ощущал, что запас сил есть! ⠀Для себя я осознал, что можно делать до соревнований, а что нельзя, чтобы не допустить больше таких косяков. Я прекрасно осознаю, что я должен был тянуть намного больше, чем рассчитывал. ⠀Не бывает одних побед, без поражений никуда! #POWERLIFTING #DEADLIFT #SPORT #SPORTMAN #STRONG #STRONGMAN #RUSSIA #MOSCOW #LIVE #LIFE #WORLD #UNIVERSE #TRAVEL #IPL #WRPF #💪🏼 #🏋🏼‍♂️

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@german_godzilla ist dreimaliger stärkster Mann Deutschlands und dazu auch noch Rechtsanwalt und Familienvater. Wie er das alles unter einen Hut bekommt und wie es war bei Worlds Strongest Man gegen Hafthor "The Mountain" Björnsson anzutreten, erzählt er im #kraftraumpodcast Anhören auf damienzaid.de/78, Apple Podcasts, Spotify und überall wo es gute Podcasts gibt! #strongman #training #powerlifting #crossfit #erholung #ernährung #wsm #worldsstrongestman

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bastards_of_iron. A week today and the Bastards will have a home when @northern_sp opens

A week today and the Bastards will have a home when @northern_sp opens it doors. @bb_exclusive_fabs have been working hard on building a custom bit of equipment for us... here is a sneak peak of part of the equipment. Any guesses what it's going to be?⠀ ⠀ #gym #fitness #strongman #health #powerlifting #weights #weightlifting #bodybuilding #weldporn #metal #welding #trainhard #wokhard #workharder #instafit #fitfam #functionaltraining #bastardsofiron #motivate #make #training #exercise #gymlife #design #construct #strengthtraining #strongwoman #crossfit #workout #fitnessaddict

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time4nutrition. TIME 4 BEASTIE BANANA PANCAKES
-
INGREDIENTS
For the pancakes blitz up

TIME 4 BEASTIE BANANA PANCAKES - INGREDIENTS For the pancakes blitz up 1 Banana 40g Oats 20g Milk 1/2 tsp Baking Powder 1 Egg 1/2 tsp Cinnamon - For the sauce mix up 60g Low fat Greek Yoghurt 2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse - Add whatever topping you fancy...within reason 🤔😉 - I went for some Strawberries & Cacao nibs. (Awesome tip, @aldiuk sell nibs and they're cheaper than health food stores and bloody yum!!!) - METHOD Whip up a big Sunday breakfast to fuel some big workouts today. These taste awesome, have one of your five a day & boast a big protein hit. - These are quite dense on the calories & are perfect if you're trying to gain size & understand your macros. - If you need to tweak your portion sizes just half the recipe & be a sharing hero. 😎😁 - Cals: 570 P: 42 C: 70 F: 15 - For More Delicious Recipe Ideas Using Time 4 Nutrition Products Check Out Our Website: www.time4nutrition.co.uk - #time #time4 #time4nutrition #sportssupplements #supplements #sportsnutrition #nutrition #bodybuilding #bodybuilder #strongman #fighter #mensphysique #fitness #gainz #gymuk #fitfamuk #wheyprotein #fighter #ukbff #nabba #bnbf #wabba #pca #ifbb #npc #mma #ufc #bellator #fatloss #muscle

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hybrid_strength_athlete. 🔥Comp day today and I feel class! Managed to stabilise my weight sinc

🔥Comp day today and I feel class! Managed to stabilise my weight since Europe’s and managed to ‘reverse diet’ and successfully increase calories. Managed to consume over 3000 calories the last two days whilst staying at 91/92kg bodyweight. 91.9kg on the scales this morning with 400g of carbs the last two days also. Feel really really good and can’t wait to compete in this awesome weather ☀️ #strongman #u90kgstrongman #u90strongman #strongmanmotivation #u90 #startingstrongman

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snapfitnesswinnellie. A massive CONGRATULATIONS  to the men and women of @topendstrongman 👊

A massive CONGRATULATIONS  to the men and women of @topendstrongman 👊 What an impressive representation from Darwin and an amazing effort at the Queensland’s Strongest Man and Woman competition this weekend! First place in their weight category to Chantelle O’Connor @_chanswan and Marshall Crewther @strongman_marshall 💪🥇🥇And guaranteed a spot at the Arnold’s Sports Festival 2020!!! We can’t wait to see what you achieve next! @markl2110 @b3ttsy_ @michael_haley99 @snapfitnesswinnellie #strongman #strongwoman #lift #heavy #competition #gym #gymmotivation #fit #fitness #fitnessmotivation #winner #team #training #axe

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