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mason3.joe. So much has happened in the past couple of years training major transf

So much has happened in the past couple of years training major transformation @tuffwraps_uk for my gym gear and making me family 🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️ @vikingforge_nutrition for supplements and keeping me centred 🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️ @robframpton73_ for sorting my life out and never letting me quit 🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️ #tuffwraps #iamtuff #vikingforge #vikingforgenutrition #strongman #bodytransformation #fitness #gym #bodybuilding #fitnessmotivation #workout #motivation #gymmotivation #gymlife #training #weightloss #muscle #transformation #fitnessmodel #bodygoals #weightlossjourney #instafit #bodypositive #bodybuilder #healthylifestyle #healthy #nutrition #health #fitnessaddict

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justliftsa. Oh hot damn we have a new world’s strongest man! Congrats on your vict

Oh hot damn we have a new world’s strongest man! Congrats on your victory @martinslicis #wsm #wsm2019 #worldsstrongestman #worldsstrongestman2019 #strongman

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blackstonelabs_official. He’s one of the strongest men on the planet and he now owns the Americ

He’s one of the strongest men on the planet and he now owns the American record in the #logpress ! @worlds_strongest_gay will be on #askpjbraun !! Send your questions to askpjbraun@blackstonelabs.com and we may just have special mystery guest join him... and that guest ( if I can get him on ) is retired now but is one of the greatest pro strong men of all time!!! Hopefully I can fit them both in the studio!! I can’t wait. We are showing #strongman competitors love this week!! #blackstonelabs #loyaltyiseverything #podcast #strongmen

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bearcomplex. Training Journal for #australianstrongmanalliance nationals. 
On uni b

Training Journal for #australianstrongmanalliance nationals. On uni break now so I thought I’d try splitting up my workout. Am session was all the heavy barbell strength training. On session was accessories and playing with the strongman gear. Am session Trap bar deadlift 3-3-3-3-3 180-210-235-210-180 Then 5x3 axel deadlift and front squat 90& 100 Video for the pm session was 90kg stone 100kg keg 146kg frame. The natural stones we’ve been taking up the hill on Sundays. Made the Atlas stone feel like toy to pick up. So I’m happy about that. But I’m starting to feel slower in other lifts. So I’ll have to re-evaluate my program and priorities. All good. Still have time to get it together 😊 #strongmanaustralia #strongman #training #trainingtogosupersaiyan #100daysstronger #daretobegreat

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pjbraunfitness. He’s one of the strongest men on the planet and he now owns the Americ

He’s one of the strongest men on the planet and he now owns the American record in the #logpress ! @worlds_strongest_gay will be on #askpjbraun !! Send your questions to askpjbraun@blackstonelabs.com and we may just have special mystery guest join him... and that guest ( if I can get him on ) is retired now but is one of the greatest pro strong men of all time!!! Hopefully I can fit them both in the studio!! I can’t wait. We are showing #strongman competitors love this week!! #blackstonelabs #loyaltyiseverything #podcast #strongmen

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defy.expectation. Bit of yesterday's training hit good mornings after squat. I'm really

Bit of yesterday's training hit good mornings after squat. I'm really liking this variation of good morning for the extra stability demand. First half of set I did a small pause at the bottom where it's 50 pound lighter getting comfy in that position. The second half I did touch and go working stability the faster you go the more those weights bounce and the more you have to fight to control them. Love good mornings great carry over. #powerlifter #powerlifting #strongman #strongmantraining #strongandpretty #stabilitytraining #strengthcoach #glutes #posteriorchain #lats #maxeffort #keephammering #garagegymlife #garagegym #homegym #healthyliving #gpp #core #mentality #squats #goodmorning #powerlift

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alex80. Happy 214kg trap bar deadlift Monday everyone!
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#powerlifti

Happy 214kg trap bar deadlift Monday everyone! . . . . . . #powerlifting #strengthtraining #trapbar #deadlifts #garagegym #garagetraining #monday #showup #strongman

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Since I was going to be in St. Louis for the USAPL Missouri State Championships, I also lined up Matt to have a mock meet that Sunday. After 2 kids and step back from powerlifting, this past year we have been working towards hitting PRs once again and it came to fruition on this day. Matt finished with a 475lb. squat (6lb. PR), 335lb. bench press, and a 585lb. deadlift (32lb. PR) for a mock meet total of 1,395lbs. Going into deadlifts Matt wasn't feel the most confident and had the typical feeling of "exhaustion" after bench. I put exhaustion in quotations because that is a very typical statement you will here on meet day that usually is misconception by the lifter. Powerlifters tend to get really amped up for squats, but come bench time that adrenaline dies down and we mistake that drop in adrenaline for fatigue. The fact is 6 lifts is not that fatiguing, so what we are really experiencing is a lull after bench press. Numerous times I've heard this from my lifters, I corrected them and told them to get hyped back up because big deadlifts are coming, and sure enough by the last warm-up they are feeling like they got a new wind of energy. This exact thing happened for Matt, and it wasn't until around 505lbs. that he snapped back into it and got that second rush of adrenaline and started moving his 1st and 2nd attempts faster than his warmups. We took the jump to 585lbs. since it was a mock meet and there isn't much to lose going for broke, and Matt ended up moving that even faster again, hitting an all time PR. Next up is the goals of 500/365/600 and maybe this time around I can actually get Matt to put those numbers up on the platform!

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OHP event session, week 1. Building some foundations, getting the technique back. All ready for West Sussex Strongest in August 62kilo 3x5 (and a 1/2) #teamcnsport #teamcerberus #teambrutal #teamnocalves

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This weekend has been such an inspiration to me. Watching the strongest men in the world compete on the biggest stage was incredible! The fact is, I have come farther, faster than I ever thought was possible. The fact is I still have a lot of work to do, to get to where I want to be. The events for Nationals in 2020 have already been announced and my sights are set! So let's get this thing done! #Strongman #USSnationals2020 #Strong #KetoStrong #BodyByWex #UnitedStatesStrongman #SuperHeavyweight #keto #ketosis

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duiobotta. Por que só agradecemos a Deus pelos momentos felizes, quando na verdad

Por que só agradecemos a Deus pelos momentos felizes, quando na verdade foram os dias mais tristes que nos deram força para alcançar a alegria? 🤷 Foto @sergiobaia 💙🧡💛💚 #strongman #instagood #intalike #instamoment #fotografia #photo #photography #model #noveladas9 #novelasglobo #adonadopedaço #adonadopedaco #ator #actor #dublador

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the_van_tramp_adventures. Post workout shake is soooooo good and a little calorie dence.
I norma

Post workout shake is soooooo good and a little calorie dence. I normally don't encourage the use of powders but the maltodextrin is such a cheap and easy way to carb back up after a good workout. #nutritioncoach #strengthandconditioningtraining #nutrition #plantbasedeating #plantbasedprotein #peanutbutter #postworkout #strongmantraining #strengthgoals #strongman #plantbasedathlete

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Rett inntak av mat, rett form for trening og kvalitet restitusjon skaper resultater. . . Målet mitt og den store drømmen har alltid vært å strekke meg etter å få frem kroppsbygger look'en, og ha en sunn balanse mellom ånd, sjel og kropp! . . Bigbro Coaching #chestday #bodybuilder #transformation #mentalstrength #eatclean #swollen #bipolar #motivation #mentalhealthawareness #different #body #ink #stretching #peks #powerbuilder #strongman #inked #shoulders #diet #keto #intermittedfasting #tattoo #viking #fitdad #fitness #beard #shoulders #bigchest #musclegrowth @officialgasp @gorillawearusa @officialbetterbodies @betterbodiesnordic

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ironbeard1990. 💥💥 @vikingforge_nutrition 💥💥 Shouldnt need to say anymore, but i w

💥💥 @vikingforge_nutrition 💥💥 Shouldnt need to say anymore, but i will 😉 supplying clothing and supplements to everyone across the lifting community. www.vikingforgenutrition.com Use MARC10 to get 10% off when you checkout. #strongman #squats #deadlift #OHP #log #gym #gymfit #instafit #instabeard #fatboyfitness #strongdad #bullstrength #bullstrengthapparell #cerberus #xplosiveape #SBD #fitness #strengthtec #eviesdad #mylittlegirl #mylife #lifting #viking #forge #nutrition #tattoo #vikingforgenutrition #summerbody

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LIFTING SQUAD GOALS. My work crew Keiron @muscleplanfitness and David @hidden_potential_pt helping me with some overload eccentric bench at 140kg. Hopefully this will help me push my bench 1rm up. #benchpress #powerlifting #squadgoals #liftingcrew #thegymcamerontoll #thegymgroup #gymmotivation #strength #strongman

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built2bigapparel. Posted @withrepost • @strongwoman_vicki I N S P I R E D || It was a pl

Posted @withrepost@strongwoman_vicki I N S P I R E D || It was a pleasure to watch all the strong women and men at this weekend's @static_monsters, grit determination and hard work. I'm not feeling as prepared for my comp this weekend, but I'll still give it my all on the day. 'It's not about what it is, it's about what it can become'.. Dr Seuss 😬 . . @wasabi_challenge 📷 @cocos_gym @built2bigapparel @schieksportsinc . . #strongman #strongwomen #strongwomantraining #strongmanaustralia #strongwoman #strongwomanaustralia #cocosgym #fitspo #logpress

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jtcox_. Your Monday morning thoughts will set the tone for the rest of the wee

Your Monday morning thoughts will set the tone for the rest of the week. . Envision yourself getting stronger and living a fulfilling, happier/healthier life!

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sam1ahola. Muutama video lauantain kisasta laukaasta. Rekanveto josta selkeä laji

Muutama video lauantain kisasta laukaasta. Rekanveto josta selkeä lajivoitto, punnerrusyhdistelmästä jaettu 2 sija, ja merkkari+säkkien lastaus yhdistelmä josta muistaakseni 3 sija. Kivissä 3 sija mutta siitä ei saatu videota. Few clips from saturdays competition in laukaa. Truckpull where i got a clear event win, Press medley where i got shared 2nd place, and yoke+sack loading event where i got 3rd place. In stones i got 3rd place also but no video from that. #strongman #strongmantraining #strongmancompetition #overheadmedley #yoke #sandbagload #atlasstone #truckpull

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“Oh hot damn, this is my jam.” -Flo Rida, 2008. [Strawberry Almond Shortbread Bars 🍓]

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j.vazquez.trainer. A comenzar la semana con la mejor actitud, listos para entrenar con un

A comenzar la semana con la mejor actitud, listos para entrenar con una variación de push up.💪🔥 . "La mejor ruta hacia el éxito, es una buena actitud" . #gymtime #gym #trx #trxfunctionaltraining #funcional #funcionaltraining #training #thebest #pushup #workout #personaltrainer #entrenadorpersonal #strongman #strong #mentesmillonarias #frasesmotivadoras #fit #fitness #fitnessmotivacion #motivation #motivacion #workoutmotivation

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