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anjana_chhabria. In continuation from yesterday’s post.

Although most of the activitie

In continuation from yesterday’s post. Although most of the activities I used to do was hampered due to the broken bone, I never stopped working on my fitness. Obviously, I did loose a lot of progress in terms of fitness levels and my abs started to disappear. I probably put on a kilo or two but there was no drastic weight gain. I made sure I kept my self active even on the initial days when I had my cast on. I’m kinda proud of myself to not let any excuse come in the way of my fitness. I did however do all this while keeping my injury in mind and not stressing the injured part. ———————————————————————— #whatsyourexcuse #noexcuses #heallegheal #ankleinjury #rehab #workinprogress #transformation #fitness #fitgirl #cleaneating #healthyeating #aesthetic #motivation #dedicated #strongnotskinny #fitnessjourney #sweatlife #fitlifestyle #fitspo #fitfam #loveyourself #flex #booty #abs

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michellekeats_. Your only competition is YOU 😊
Don't compare your Day 1 to someone el

Your only competition is YOU 😊 Don't compare your Day 1 to someone else's Day 1000. I have been doing Beachbody programs for over 3 years now. Do I still take breaks? Yes Do I still modify? Yes Do I still sometimes struggle? Yes Am I consistent? Yes Do I like working out? Yes Do I feel better? 💯 Yes Am I stronger? Yes It doesn't matter when you start or how you start...as long as you take the first step 👍 Send me an email (link in bio) , DM or comment below ⬇⬇⬇⬇⬇ I love helping people and I would be happy to help YOU 💕 #beachbodyondemand #beachbody #coach #consistency #helpothers #wellness #community #fitness #cardio #womensfitness #strongnotskinny #nojudgement #womenempowerment #riseup #workout #homeworkouts #step #healyourself #weighttraining #strength #feelbetter #loveothers #nonscalevictory

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chromecanary. Working out like a big girl now💪🏻 throwing up the 45s.  #chest #ches

Working out like a big girl now💪🏻 throwing up the 45s. #chest #chestworkout #girlswholift #fitnessgirl #strongnotskinny #strongwomen #gymface

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babbe1993. Kom hem till smörgåstårta och present 🎁 😍. Dessutom grymt nöjd med d

Kom hem till smörgåstårta och present 🎁 😍. Dessutom grymt nöjd med dagens antal steg 😮👏.

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caities_daily_struggles. My gran is being so triggering atm, she keeps having such small small

My gran is being so triggering atm, she keeps having such small small plates at meal times and everyone else eats a normal portion and she keeps talking about her need to loose weight 🙄🙄🙄 #eatingdisorderrecovery #snackinglikeaboss #mentalhealthrecovery #acceptance #strongnotskinny #mentalillness #recovery #recoverywin #edrecovery #anarecovery #bulimiarecovery

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jasminemallaby_sw. • Weigh In •
I'm finally in the next weight bracket!!! I'm so happy! I

• Weigh In • I'm finally in the next weight bracket!!! I'm so happy! I'm SOOOOO close to my Club 10 Award. Next week. It's in my sights! ----------------------------------------------------------------- #slimmingworldfood #slimmingworld #sw #slimmingworlduk #slimmingworldjourney #slimmingworldrecipes #weightloss #weightlossjourney #myweightlossjourney #weightlossinspiration #getfit #gettingfit #strongnotskinny #swrecipes #swgirls

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alleyraymond. Fave supplement in prep? GLUTAMINE! Why you ask? Let me tell you:
•
•

Fave supplement in prep? GLUTAMINE! Why you ask? Let me tell you: • • Aids in muscle recovery. Being in the gym 2 to 3 times a day takes a toll on your body and glutamine helps repair the muscle tissue. • • Aids in gut health by supporting the intestinal cells • • Aids your immune system!!! Especially at this time of the year when so much is going around. I remained healthy my entire prep and glutamine helped a lot with that. • • All @beyondyourself_ products are clean pharmaceutical grade so you know you’re getting your money’s worth! HAPPY TRAINING! 🙏💪🏻

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navigatingzoey. Chapter 2! Week 3! I was sweating not even 2 minutes in!! Felt the bur

Chapter 2! Week 3! I was sweating not even 2 minutes in!! Felt the burn!!

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luks_lifestyle2k19. Hallo ihr Lieben #fitfriends 
Hoffe ihr hattet alle einen tollen Start

Hallo ihr Lieben #fitfriends Hoffe ihr hattet alle einen tollen Start in die Woche #mondaymotivation 👍🏻 Was steht bei euch heut noch an? #training

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jdmeyers88. “Decide the type of person you want to be. Prove it to yourself with s

“Decide the type of person you want to be. Prove it to yourself with small wins.” ~ James Clear @atomic_habits Photo by: @audraodenphotography #fitmomlife #mondaymotivation #momswholift #bikinicompetitor #wbff #wbffdallas #strongwomen #strongnotskinny

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Day 2 ft. La Jolla🐳🌺 •• March 17th•• . Went hiking, visited the sea lions (peep the lil guys in the back), & enjoying all the good seafood🍤 . Having the time being fully present on this vacation. Not a worry in the world. I’m learning that the small stressors we put on ourselves daily (in school, in work, in this and that.) don’t mean anything in the grand scheme of life. It’s about experiences and the people we surround ourselves with. Take in what life has to offer. There’s so much beauty in this world if we let ourselves experience it🐠

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Hard walk up Beachy Head Yesterday. The View Was Defiantly worth it 🙏🏻💕

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love.your.fitness.2day. Today We are featuring our Favorite post by @ jackie_fitlife
-
\"A drea

Today We are featuring our Favorite post by @ jackie_fitlife - "A dream doesn't become reality through magic; it takes sweat, determination and hard work." . . . .I just downloaded a new fitness app by It us great way to interact with others in fun fitness Challenges. Make a profile and lets be friends! . . . . leggings Bra . . . .

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pursuing_gains. 50kg, is that you?!🥺I missed dem plates. Although my knees shooting b

50kg, is that you?!🥺I missed dem plates. Although my knees shooting back needs work, these were painless and I feel like celebratin', people🤪 ____________________________________ #squats #thechestee #fleoshorts #fitforfree #girlswholift #strong #strongwoman #muscle #girlswhopowerlift #gwpl #fit #fitgirl #fitspiration #powerlifter #instafit #fitness #rehab #gym #iifym #justdoit #gohardorgohome #gymtime #gains #fitlife #powerliftingmadethisbody #strongnotskinny #workoutmotivation #squat #crossfit

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just_roo_. 77 fricken days on plan 💃🏼 .
.
When I started out I set myself a goa

77 fricken days on plan 💃🏼 . . When I started out I set myself a goal to be on it 99% of the time (I thought 100% was a bit unrealistic 🤣) and I’m actually SO surprised and pleased that I have met that! . . My weight hasn’t dropped as I’d hoped & my shape is not what I had wanted it be BUT I do feel better in my own skin and I have lost inches even if I haven’t lost lbs. I know to get to the shape I want its about consistency with my training moving forward and building muscle which I’m sure I can keep up💪🏻 . . 77 days in and this cut has taken a toll on my body and mind - my cycles have once again stopped and Im so forgetful, aggy & lethargic right now....Maybe I should have stopped sooner and put my health first But sadly my pig stubbornness has won! Getting to the end of the 12 weeks without giving up trumped everything else. Come Sunday my goal will be maintenance and nourishing my body. Until then its ensuring regular caffeine intakes and survival! 🤣🙈 . . fitness #healthylifestyle #fitfam #traininsane #strongnotskinny #fitnessaddict #fitspo #nutrition #diet #weightlossjourney #hbloggeruk #healthy #eatforhealth

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taking.the.plunge. Major recovery win! Today the ward manager bought me a chocolate bar a

Major recovery win! Today the ward manager bought me a chocolate bar as a thank you for picking up a shift last minute and I ate it 😱 in addition to this, i am STILL having afternoon snack! 💪🏻 Apple and cinnamon hot cross bun! Take that Ana you little biatch! 🥊 #edrecovery #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #anafamily #adultswitheds #healthy #ed #vegan #plantbased #recoverywin #freedom

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jessliveswell. The first few days of this week might be chilly...but get ready, cause

The first few days of this week might be chilly...but get ready, cause I’m headed somewhere warm on Thursday! (any guesses where??) ⁣⠀ It’s going to be a bit of a temperature shock for my body, and I’m hopefully running a short race while I’m there (I my hamstring cooperates!) — planning an easy run for my first day, so I can get used to the warmth ☀️ ⁣⠀

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Let's keep these numbers climbing 🧗🏻‍♀️ . . 64 kg sumo & 55kg conventional 🏋🏻‍♂️ . . 📸: videographers nailing the angles @chicantget85 @marcustan11 👌🏼😌 . . . #girlswholift #thirdspacelondon #soho #london #fitness #iifym #nutrition #health #plantbased #strength #gymlife #legday #fitnesslifestyle #liftheavy #deadlift #bodybuilding #functionaltraining #veganbodybuilding #strongnotskinny

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It’s a new week, with new opportunities!⚡️ — Monday’s are not a favorite for everyone, but they’re also kind of like a reset button. 🤗 Not sure what really makes it a fresh start, but I’m all for it! 👌🏻 — This week, my biggest goal is to stay on track with some clean eating and exercising. 💪🏻 It’s been a little tough, but I’m excited to finally get into a routine again! 💕 — What are you looking forward to this week? 🌞

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gloriafay_fitzone. I can  barely move after the workshop I took on Saturday, but I decide

I can barely move after the workshop I took on Saturday, but I decided to run to the gym and it felt great. then had some fun! 💪💪 #shelifts #strongnotskinny #mondaymotivation #noexcuses

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mob45official. Gotta get creative with that core work!⠀⠀⠀⠀⠀⠀⠀⠀⠀
📹: @dc_londonfitness

Gotta get creative with that core work!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹: @dc_londonfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #core #corework #coreworkout #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #workoutday #fitfluential #justdoit #betterforit #findyourstrong #motivation #movementculture #gym #gymlife #gymlifestyle

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pateruns30for30. So here’s a fact. I design stuff. And here’s a print I made! So if you

So here’s a fact. I design stuff. And here’s a print I made! So if you like running (like me) and need some daily running inspiration (also like me) then I’m offering a 20% on my ‘run it out’ print until the end of April! Just enter the code RUNITOUT at the checkout on Etsy! 👟😘🙌🏻🏃‍♀️ . www.etsy.com/shop/yoursayedesigns . . #endurancetraining #londonfitness #marathontraining #alwaystraining #runtothebeat #runningmotivation #digitaldesign #justdoit #ukrunchat #runnergirl #justdoit #thisgirlcan #strongwomen #thisgirlruns #strongnotskinny #marathonfuel #fitnessgoals #londonmarathon #londonmarathon2019 #marathongirl #runitout #londonmarathontraining #lovetorun #runlondon #runthroughuk #runlondon #runninginspiration

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carlos_physique. #Repost @sportfestbogota
• • • • • •
Tres días de Fest
De cultura Fitn

#Repost @sportfestbogota • • • • • • Tres días de Fest De cultura Fitness Deportes y vida saludable ¿Está claro lo que quieres verdad? Aquí solo hay un desafío ¡Ese que tienes contigo mismo! ¡Prepárate! porque aquí solo tienes que enfrentarte a tus límites. #SportFest . . . #fit #fitfam #fitness #fitspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #noexcuses #dedication #gymrat #gymshark #aesthetic #aesthetics #strongnotskinny

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🌟🌟WHAT ARE YOUR GOALS FOR THE WEEK??🌟🌟 Setting some goals for the week can really help with productivity📚 as well as helping you feel more organised and like you actually have your life together💁‍♀️😂 My goals for this week are💫 1️⃣ Up my weight on all lifts💪🏻 2️⃣ Get started on my coursework📚 3️⃣ Give myself more time to chill💆‍♀️ 4️⃣ Stretch on at least 4 days🤸‍♀️ What are your guys goals for the week??👀💃💃 • • • Hope you’ve had a great Monday❤️❤️❤️ • • • • • #mondaymotivation #strongnotskinny #workout #gymshark #girlswhogym #lifting #fitgirls #style #fit #goals #bodypositive #instagirls #weightlifting #fitness #ootd #physique #instafit #fitspo

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Swipe right to see my progress, in the space of a few weeks I’ve nearly doubled my weight on my dumbbell shoulder press. .... ✨Push yourself. - - - ✨ Seeing my weights get heavier finally & my body changing. - - - ✨ With the help from the best PT and the most amazing gym I will be there in no times - - - ✨ if you don’t pull faces when you work out, you aren’t working out hard enough. - - - - - • • • • • • • • • • • • • • #fitness #pushyourself #shoulderworkout #shoulders #shoulderpress #seatedshoulderpress #progress #progressnotperfection #transformation #fitnessgirl #motivation #determination #instafit #fitnessvideo #proud #strongwomen #strongnotskinny #gymsharktrain

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Guten Abend, Zeit für einen 🚫REALTALK🚫 👇👇👇👇 Zurzeit sieht es so aus, dass ich seit ca 3 monaten im Defizit esse, allerdings immer mit Maximalkraft Trainiert habe. ➡️ Sinn war es nicht weiter aufzubauen, 🚫 sondern die Muskeln zu erhalten, die man sich als Frau 🙋‍♀️ so mühsam erarbeitet hat. Das ZIEL war demnach nicht der Muskelaufbau , sondern "lean" und Athletisch muskulös zu sein. ▪ ➡️mein Freund hat mir etwas den Wind aus den Segeln genommen und gesagt, dass es langsam zu viel des guten ist. Zuerst war ich Geschockt 😮(logisch, wenn es der eigene Partner sagt....), fand es im Endeffekt gut, weil ich mich anders sehe (körperdismorphie). Denn hätte ich so weitergemacht wie zuvor und wäre meinem ZIEL einer Athletischen Figur nivht näher gekommen, sondern eher dem eines "Boxers"🥊🥊🥊 ▪ ➡️Desswegen werde ich in den nächsten Wochen mit weniger Gewicht und mehr Wiederholungen trainieren, um zu sehen wie es sich entwickelt....🏁🤷‍♀️ ▪ . . . . . Anzeige . . . . . . . #backday #weightloss #abnehmen #Diät #fitness #mcfit #weightlossjourney #diet #bodytransformation  #Bodybuilding  #rückentraining #fitnessgirl #fitnessadict #bizeps #strongnotskinny #bodypositivity #fürmehrrealitätaufinstagram #fitnessmotivation #weightlifting  #fitfam #kraftsport #gymaddict #gymrat #Girlswithmuscle  #strongnotskinny #FitX #fitfamgermany #Sportlich #abgerechnetwirdamstrand #eathealthy #bodypositivity #bodygoals

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