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✨ Just a happy, tired bean on this #selfiesaturday ✨ I procrastinated on going to the gym today, but I’m so glad I got in there! It felt really good to move my body and challenge myself. I was smiling super big when I finished my squats today 😁 thank goodness for post-exercise endorphins! • I started out this whole exercise thing SUPER weak, and today I’m grateful for the progress I’ve made. My weights might not be as much as the next gal, but that doesn’t matter because my competition is myself from yesterday (and guess what, I’m winning) 😎 • Excuse the vanity perhaps, but we all deserve to hype ourselves up for the things we accomplish! I felt cute, I felt strong, and now I feel hungry 🍽

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Beyond excited and grateful to present a portion of my research at #issn2019 . . Huge thanks to my mentor @billcampbellphd & the wonderful team behind me that helped make this possible!

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arooshanekonam. Saturdays are for sweats ✨
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The Italians have a saying “La dolce fa

Saturdays are for sweats ✨ • • The Italians have a saying “La dolce far niente.” - The sweetness of doing nothing. • • I am trying more often than not to appreciate the less. Less rejects busyness Invites calm Provides clarity Less is more, less is beautiful and regardless where you are and who you are, it’s always available. • • 💜🌟💜🌟💜🌟💜🌟💜🌟

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kaytwofitness. Happy weekend y'all. Be safe, look out for others. .
Last night, I ste

Happy weekend y'all. Be safe, look out for others. . Last night, I stepped into a situation that could have gone sideways real quick. Domestic disturbance outside a downtown Indy bar - male twice the size of the female and both were clearly intoxicated. In the end, I wound up calling the police and turned the situation over to them. . Please - if you see/hear something, do not blindly walk by as if it's not happening. You can be the difference between someone making it through the night. . . #1stphorm #mytransphormation #mytransphormationchallenge #iam1stphorm #fitfam #fitness #bossgirls #fitchicks #youcandoit #findyourstrong #geekabs #bestlifeproject #girlswithtattoos #strong #dreambig #success #weightloss #noexcuses #fitnessgirls #fitgirls #flex #beastmode #strongwomen #strongnotskinny #autoimmune #strength #fiercemamatribe #domesticviolence

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wolfpack_runner. My favourite flowers, peonies and roses, from my favourite person @lan

My favourite flowers, peonies and roses, from my favourite person @landies_n_labradors...only one more sleep until our holiday! It’s been a long time coming 😘 & I cannot wait for beach walks & adventures with you xx

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paulicakes. He’s cute or whateva

He’s cute or whateva

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🔥🔥 Core workout 🔥🔥. . Glute Engagement Squats: this squat helps you focus on your breath & strengthen your pelvic floor. 3 sets of 10-12 reps per set. 💪🏻. The Plank: this exercise helps strengthen your core so as to improve your posture, circulation & digestion. 3 sets of 20-30 seconds to start. Build up your time as you get stronger. 💪🏻. Side Plank: Brace on your side with your legs stacked on top of each other. Hold for 20-30 seconds to start & do 3 sets. Build up your time as you get stronger! 💪🏻. These exercises plus so many more in my Restore your Core Ebook (link in my BIO). Great workout to strengthen your core so you can in turn improve your health & wellness. 💪🏻. Remember, progress not perfection friends!! 💪🏻. . . . . . . . #coreworkout #coreworkouts #coreexercises #squat #glutesquat #sideplank #plank #plankworkout #strongaf #healthandfitness #kwawesome #womenover40rock #womenover40fitness #womenover40 #momsover40 #strongwomen #strongnotskinny #coach #exercise #fitmom

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rachcanham. Event 2 - Keg Loading 30/40/50kg
Soooooo, not my finest hour 🙈 Fast o

Event 2 - Keg Loading 30/40/50kg Soooooo, not my finest hour 🙈 Fast on my feet, but maybe too fast! Bruising up massively now over ribs, chest and arm 😫

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arrived in greece today for a one week vacation which is much needed after a few stressful months. so happy to be here. get ready for allll the holiday photos. gonna go back to regular posts in one week but for now i’m gonna enjoy my holiday 💫🌴 hope you’re all having an amazing weekend 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #fitness #lifting #fit #fitgirl #strongnotskinny #stronggirls #workoutmotivation #change #glutes #glutegains #squats #girlswholift #gymshark #gym #gymmotivation #fitspo #gains #training

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the_buggy_runners_diary. Today we visited Mallow parkrun in Co. Cork. The course starts with a

Today we visited Mallow parkrun in Co. Cork. The course starts with a lap around a sports field on both concrete and grass, then an out and back section on a tarmac path which leads you back onto the sports field for another last loop. I found the grassy areas pretty hard... I’m not sure what’s worse - pushing the buggy on grass or a slight hill?! Hopefully I don’t come across both at the same time anytime soon! . Running with a buggy throws quite a few extra challenges. The biggest of which, is probably keeping the kids amused - today I just plied them with snacks. This means I can concentrate on running, until a little arm pokes out waving an empty packet and demanding that I take it immediately. While I’m pleased that they are environmentally aware and against littering at such an early age, leaning forward to grab an empty crisp packet whilst pushing the buggy at full pelt and dodging trees and other runners adds another layer of challenge. . This result today was 26 minutes, 39 seconds and 4 empty wrappers! . . . . . . . . . . . . #buggyrunning #running #buggyfit #anothermotherrunner #parkrun #loveparkrun #parkruntourism #runmummyrun #runningwithkids #buggyrun #doublebuggy #thisgirlcan #runinspiration #iloveandhaterunning #loverunning #familyrun #strongnotskinny #runnersofinstagram #mumswhorun #mummyrunner #runningismytherapy #runlikeagirl #womensrunning #girlpower #runningbuddies #dailyrunbuddy #motherrunner #badassmotherrunner #bamr #womensrunningcommunity

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Just a wee overhead db press PB. 20kgs....boom! . Then the normal transition from gritted teeth lifter to pretty flowy poser! Love me a good dancey flowy posey thing! . #emergetic #believe #acheive

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I’m back && I’m better 🤗 • I’ve been taking a “little” time away from social media to refresh && regroup 💆🏻‍♀️ But I’m ready to get back down to business && start chasing some new goals 👊🏻

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phoenixfit1. “You have to have confidence in your ability, and then be tough enough
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Today's Theme: Ease/Lightness | My practice reminds me to stop trying to calm the storm. Instead, calm myself, as the storm will pass. So, I let go of the struggle and surrender to ease. ✨ Today, I went with a relaxing #split... ⁣⁣ . Welcome Day ➏ of the #ALOveforsummer yoga challenge! ☀️🌴⁣⁣ . ⁣⁣ Feel free to join in on the challenge!!! ☀️🌴 Enjoy your practice!!! Keep being your amazing, inspiring selves!!! 🧘🏻‍♀️⁣⁣ ⁣⁣ . 🌴Hosted By:⁣⁣ @northernstar_yoga ⁣⁣ @ker.yoga ⁣⁣ @yogileonie⁣⁣ @marta__milani⁣⁣ ⁣⁣ 🌴Sponsored By:⁣⁣ @aloyoga⁣⁣ @alo.moves⁣⁣ ⁣⁣ 🌴Theme line up:⁣⁣ 1. Higher temperatures/sun ☀️⁣⁣ 2. Longer days ☀️⁣⁣ 3. Nature ☀️⁣⁣ 4. Lifestyle ☀️⁣⁣ 5. Mood⁣ ☀️⁣ 6. Ease/lightness⁣⁣ ☀️ 7. Cooling down ⁣⁣ 8. Detox⁣⁣ 9. How to stay hydrated⁣⁣ 10. Ice cream⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #igyogachallenge #yogi #yogainspiration #yogalife #workinprogress #yogaeveryday #yoga #yogajournal #yogafun #yogaprogress #yogalifestyle #yogalovers #yogastrong #strongnotskinny #yogafam #yogadaily #yogachallenge #beagoddess #yogalove #yogaeverydamnday #yogaoutside #sheisnotlost #fitgirl #staywild #namaste #igyoga #girlpower

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Beauty & grace 💕 . . I love that she loves to dance. Watching her this past year grow in grace and passion has been such an incredible gift. . . Her hard work and dedication showed on stage last night and I couldn't be a more proud mama bear right now. . . . . . . #dancemom #dancerecital #infinitemotion #ballerina #tapdance #iwantcrazy #onlytime #momoftwogirls #csectionmom #tiumom #torontomoms #fitmama #strongasamother #strongnotskinny #proudmama #breakaleg #summertime #summerloving #beachdaysahead #campingmom

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uncommonmom_. Today is my birthday, so extra carbs are allowed.💁🏻‍♀️ 🎉 almond but

Today is my birthday, so extra carbs are allowed.💁🏻‍♀️ 🎉 almond butter granola, berries and banana, nuts and coconut chips all on my Greek yogurt. #Fitness #FitLife #FitnessJourney #WeightlossJourney #Weightloss #EatClean #Cleaneating #Healthy #FitLife #StrongNotSkinny #LifeStyle #FitGirl #IGFit #IGFitness #HealthyLiving #healthychoices #selfcare #bodypositive #wellness #healthyeating #fitfood

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Those workouts where you just put on your favourite playlist and get going 💪🏼🎶🎵 . . . . Today’s workout was definitely fuelled by pizza, gin and chocolate 😂 . . . . . . . #aethetic #fit #fitness #fitnessmotivation #fitspo #squatbooty #gym #gymmotivation #gymshark #selfie #bootyfordays #progress #strengthtraining #glutes #fitfam #physique #physiqueupdate #bootygains🍑 #waist #bootybuilding #thicc #progress #gymsharkwomen #fitspiration #girlgains #muscle #gym #fitness #exercise #getlean #bootyfordays #strongnotskinny #gfg #gluteworkout

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CHEST AND TRICEPS 🍈🍈 — Chest and triceps are the two muscles that I consistently get sore after training and I secretly love it. I don’t have a designated chest day but instead add couple exercises onto my shoulder and triceps days and that’s good for me 🙌🏾 Try adding some of these the next time you’re looking to train chest and triceps and let me know how if you like them🔥 —— 📍Save this workout if you’re tryna keep perk up there girls 😂😌 💗Hit a like if you like this workout and to support ya girl! Workout details🙃 —— 1. Plate press 2. Incline chest flies 3. Incline tricep push up 4. Dumbbell chest press 5. Chest flies —— • • • • • • • #fitchic #fitspo #mtlfitchic #Womenschestworkout #workoutmotivation #fitgirlsquad #girlswholift #chestworkout #tricepworkout #upperbodyworkout #workoutvideos #chestflies #bossbabes #gymresident #lifestyle #mtlfitness #fitnessmodel #blackwomen #blackwomenfitness #lifetstyle #bodybuildingworkout #beavisionary #fitnessgirlmotivation #gymsharkwomen #strongnotskinny #discoverunder5k @afrogirlfitness @alittletaeste @ajahzifit

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Nothing special, it's been a while since i took a gym selfie in a tank but i am proud of my work out today because I had the craziest pump. And crazy pumps make me extremely happy. 😁😁 Doesn't take much but just my will power on how hard I want to push myself. It also helps im down 20lbs which gives me that extra motivation. Always a work in progress and finding that balance that works for me and the kids lol #thickwomen #strongnotskinny #ladybumps #musclesaresexy #workinprogress #thepumpwasreal #fitat41 #gymtherapy #dedicated motivated #nofilter #iseelines

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karlenebaker. Haven’t prepped like this for a while but this week it’s game on. All

Haven’t prepped like this for a while but this week it’s game on. All done by 7.30am #nomorecookiedough 😜 #dinner #vegetables #prepped #bodybuilding #weights #strongnotskinny #nutrition

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teyadawnn. Jealousy Is A Disease You Can Die Mad 😡💅🏼 -
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Jealousy Is A Disease You Can Die Mad 😡💅🏼 - - - - - - - - - - - - - - - - - #igbaddies #bighead #selflove #bootygainz #strongnotskinny #hotgirlshit #hotgirlsummer

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275lbs x 3🥰 not my best but all I got recorded lol whoops. I’ve realized short girls look so cute when they deadlift (especially sumo deadlift) but I’m just out here looking like a 5’7 awkward giant doing conventional lol oh wellll •••••••••••••••• gym hack: when deadlifting, put on a bumper plate and then the rest use a cast iron plate because it’s so much easier to get on & off. it might look like you’re deadlifting less weight than you really are but it’s easier so yeah! Think smarter, not harder I always say 🤣

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rachcanham. Event 1 - Press Medley.
50kg log (if anyone can explain why the hell I

Event 1 - Press Medley. 50kg log (if anyone can explain why the hell I half viper/half strict pressed this, I'd love to know!). 35kg dumbbell (woohoo!). 50kg axle (finally feeling comfortable with it). And 30kg keg (which had no handles and was water filled so sloshed around a lot and made it a bitch to lock out)

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__skinnyfit__. I am enjoying the nice weather with a bike ride up the canyon behind m

I am enjoying the nice weather with a bike ride up the canyon behind my house. Life is good! How are you enjoying your weekend? 🚲 ☀️ #canyonbikepath #utahoutdoors #fitover40 #sunandfun @rokform

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get.fit.ginger. Workout 15 of 30 done for #ptsdawareness. ⁣
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I didn’t post what I did

Workout 15 of 30 done for #ptsdawareness. ⁣ ⁣ I didn’t post what I did yesterday because Gracie went downhill quickly and after she passed I wasn’t in the best shape...but I did manage to get it done right after I got home. Didn’t bother taking a picture. ⁣ ⁣ As for today, I did my first workout from the program I got from @counter_gravity . All I can say is my legs are dead and I have no doubt I’m going to see some serious results sticking with this. As a former cardio queen and weightlifting newbie, I’m excited to see where it takes me. ⁣ ⁣ Gonna tend to the house and the critters and then plant some flowers by Gracie. I’m thinking about doing some kickboxing later just for the therapeutic benefit, and then Rory’s coming inside for some serious cuddles. ⁣ ⁣ Have a great day! ⁣ ⁣ ⁣ ⁣ #takingmybodyback #weightloss #fitness #weightlossjourney #workout #fitfam #fitnessblogger #bodypositive #homeexercises #fit #strongnotskinny #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #weightwatchers #exercise #smalltownfitness #homeworkout #fitspo #fatloss #girlswholift #cardio #training #healthyeating #cleaneating ⁣⁣⁣

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sheddingforthewedding121019. Another good day today, mastered poached eggs and I really fancied a c

Another good day today, mastered poached eggs and I really fancied a crusty roll with pate and some mini cheddars so that’s what I had! 🙌🏻 long day of shopping and #wedmin but we got a lot done off the to do list! Got some meal prep done #sheddingforthewedding #strongnotskinny #caloriedeficit #caloriecounting #munrofitness #clanmunro #munrofitnesscrew #munrofitnessjourney #munrofitnessfamily #munrofitnessplan #munrofitnessgroup

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