#strongnotskinny

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All pink everything with my @womensbest BCAA aminos in fruit explosion ๐Ÿ‰๐Ÿ’๐ŸŽ - Did you set a goal to drink more water in 2019 (because myself and everyone else and their mothers did bc water is important AF๐Ÿ™ˆ) Iโ€™ve recently come across two things that have helped me drink even more ๐Ÿ”ฝ๐Ÿ”ฝ - 1๏ธโƒฃ drinking from a larger bottle! Iโ€™ve been getting water in by filling up a 2.5L water bottle and making sure I finished it, but additionally I was drinking 1 shaker cup full of BCAAs when I worked out! I recently upgraded to this larger shaker cup (itโ€™s 2x the size) and out of habit it is no more difficult to finish during my workout! Trick your brain into finishing that extra wataaaa ๐Ÿ’ฆ - 2๏ธโƒฃ put BCAAs in your water! BCAAs are amazing for recovery as Iโ€™ve mentioned before.. but they just taste so dang good! Once I mix a cup full of them I donโ€™t wanna put the cup down because it tastes like drinking candy! Investing in a tasty flavour might help you drink more ๐Ÿ™Š - Water is so freaaaaaking important to help you reach your fitness goals (plus itโ€™s other health benefits ie. digestion and skin) so investing in a bigger bottle and some tasty aminos is so worth it ๐Ÿ™Œ๐Ÿผ๐Ÿ’• - My womenโ€™s best link is in my bio if you wanna get yourself something ๐Ÿ˜‹๐Ÿ’• . . . . . . #womensbest #weightloss #gymmotivation #strongnotskinny #bodybuildingmotivation #cardio #hiit #girlswholift #fitness #squatspo #fitnessjourney #fitnessmodel #diet #cleaneating #fitnessaddict #bootygains

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Apricot and almond muffins for just 122 calories each ๐Ÿคฉ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Ingredientsโคต๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 3 eggs โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 80g stevia โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Almond extract (2drops) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 25g utterly butterly light โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 100g self raising flour โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 25g ground almonds โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2 small peaches โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2 tsp peach jam โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Methodโคต๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Preheat oven to 220C. In a big bowl, use a power whisk to mix the eggs, sugar and almond extract together for a minute until foamy and fluffy. Pour in the melted butter and continue to beat until combined. Gently fold in the flour, ground almonds and a tiny bit of salt. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. Then slice the peaches. Dividing the muffin mixture between 6 holes of a non-stick muffin tin; top each with a blob of peach/apricot jam and put a few slices of peach on top. Sprinkle over the almonds and a little extra sugar, then bake for 20-25 mins til theyโ€™re golden. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € (Best eaten the day theyโ€™re made or frozen whilst still slightly warm for up to 1 month!) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € B xxx

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nourishingyas. NO BAKE CHOCOLATE, RASPBERRY & PEANUT BUTTER SANDWICH COOKIES ๐Ÿซ these

NO BAKE CHOCOLATE, RASPBERRY & PEANUT BUTTER SANDWICH COOKIES ๐Ÿซ these chunky cookies are the absolute dream ~ a layer of sweet raspberry and cashew peanut butter jam sandwiched in between two sticky, fudgey chocolate cookies ๐Ÿ˜ with the richest chocolate flavour and chewy, gooey texture which is so additive ๐Ÿ™๐Ÿผ honestly no description could do these justice but theyโ€™re definitely one of my all times faves! I posted the recipe for veganuary day 18 + the link is in my bio ๐Ÿ‘†๐Ÿผ have a great weekend โœจ

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rachmanderson. I will never ever stop working towards my goals. They're way to exciti

I will never ever stop working towards my goals. They're way to exciting and life is way too short to slow down for anyone or anything. _____ This is my mood for all 2019. Who's with me?๐Ÿ‘ __ PS: IM SORRY for not being v fitness-y. Im just very excited about this shoot. I'll be back to norm tomorrow๐Ÿ˜ป๐Ÿ˜ป

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Fridays have become my rest day and Iโ€™m loving it๐Ÿฅฐ successful week of training. There may have been a day I had to force myself out the door but Iโ€™m so glad I did this, donโ€™t worry we all get those daysโšก๏ธ tomorrow Iโ€™ll train in the morning and make it my 5th day this week๐Ÿ’ช๐Ÿฝ I did some ab workouts the other day too and yup they were fire๐Ÿคฃ Iโ€™ll be sharing those with you on my channel (YouTube) soonโœ”๏ธ as itโ€™s the weekend, I hope you all have a fabulous one๐Ÿ’• if Iv missed your DMโ€™ please send a (๐Ÿ’œ) so it comes to the top and tonight Iโ€™ll be replying to them allโ˜บ๏ธ lots of love guys xx โ€ขโ€ข #bodypositivity #fitnessjourney #health #buildyourbody #strongnotskinny #gymgoals #fitchicks #squats #gains #fitspiration #potd #getfit #fitness #weighttraining #fitnesswomen #physique #inspiration #girlsthatlift #igfit #femalefit #abs #fitnessmodel #confidentwomen

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Helloooo ๐Ÿ™‹๐Ÿฝ (werbung) Gestern ging es vรถllig mรผde und sehr sehr hungrig zum Training! Damals hรคtte ich gedacht "oh nein, das wird jetzt schlecht, ich hab keine Kraft, ich bin kaputt, mimimi.." Aber mittlerweile weiรŸ ich, das ist einfach alles nur Kopfsache! Letztens hatte mich z.B jemand gefragt ob wir uns bei der รœbung abwechseln kรถnnen, hat mein Gewicht nicht geschafft und dann den Spruch gebracht "jaaa...Ist weil ich heute mรผde bin, wollte eig garnicht kommen" Ich konnte nicht anders als zu sagen "ehm ok aber du musst mir das nicht erklรคren. Ich war auch mal fitter. Ich glaube sehr wohl, dass du den Satz mit noch viel mehr Gewicht locker geschafft hรคttest.. sorry aber du strengst dich einfach gar nicht an" Einige wรผrden da vielleicht aggressiv reagieren aber da ich ein Mรคdchen bin, aussehe wie ein Kind, muss ich mir da nie Sorgen machen ๐Ÿค“ . Na jedenfalls Leute. Wenn ihr euch im Training nur einredet "ich bin mรผde, ich habe nicht gegessen blabla"... Dann wird das auch nichts. Geht mit der Einstellung rein, dass ihrs jetzt einfach nicht zulassen werdet ein schlechtes Training zu haben! Akzeptiere, dass es gleich weh tun wird! Und ausserdem: ein "schlechtes" Training ist immer noch besser als eines zu dem ihr gar nicht erst hin gegangen seit โ˜บ . #body #healthy #gymgirl #fitness #trainhard #instagood #bossbabe #ootd #fit #fitfam #motivation #legs #fitspo #fashion #fitnessmotivation #happygirl #tbt #inspiration #abs #training #shape #strongnotskinny #bodygoals #transformation #bodybuilding #instafit #workout #fitgirl #happy #girlswholift

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erinmaloneyfit. people will stare, make it worth their while โœจ
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pc: @allenlhgfx

people will stare, make it worth their while โœจ - pc: @allenlhgfx

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Happy Saturday! Hereโ€™s a shot of the cookie dough I had at @creamscafeuk last weekend. I was disappointed the new flavours werenโ€™t available as I wanted to try the peanut butter but this was still pretty good especially as I topped it with speculoos ice cream ๐Ÿ˜ have a fab day ๐Ÿ˜Š #food #foodporn #foodie #foodgasm #delicious #dessert #strongnotskinny #desserts #dessertporn #cake #icecream #breakfast #cheatday #treat #cookiedough #cookies #whitechocolate #caramel #biscoff #porridge #yummy #iifym #flexibledieting #recovery #chocolate #foodstagram #cheatmeal #icecreams #chocolatelover #balance

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The only thing you can control is how you choose to face every unexpected situation that life presents to you. You will NEVER fail. You will succeed or you will learn. #NotAQuitter #NeverGiveUp #StrongNotSkinny

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coach_griselgonzalez. La importancia del descanso en el Bodybuilding

En el descanso es cuan

La importancia del descanso en el Bodybuilding En el descanso es cuando el mรบsculo crece, cuando entrenas lo que estas haciendo es romper la fibra muscular, lo que se llama microdesgarro, por lo que hay que descansar los mรบsculos para que se puedan recuperar y construir. #npcbodybuilding #npcclassicphysique #bikiniathlete #training #workout #fatloss #intabodybuilding #strongnotskinny #muscle #shredded #coffeetime #steelerfan #lovecoffee #steelers #downtownpittsburgh #coofeelove #flexibledieting #godwithme

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the_topknot_ceo. Yโ€™all. Get your gut health in check and youโ€™ll be pleasantly surprised

Yโ€™all. Get your gut health in check and youโ€™ll be pleasantly surprised at how the rest of your body responds!

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tamiburkey. โœจ Never. Miss. A. Monday. โœจ
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You have to COMMIT if you want to change

โœจ Never. Miss. A. Monday. โœจ . You have to COMMIT if you want to change. You have to COMMIT to see progress. You have to COMMIT to YOURSELF!! . And you must COMMIT, EVERY. SINGLE. DAY!! . #nevermissamonday #committoyourself #committochange #transform20testgroup #transformyourlife

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fitbexter. New goal- more fruits and veggies

New goal- more fruits and veggies

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Currently working on ๐’–๐’๐’„๐’๐’—๐’†๐’“๐’Š๐’๐’ˆ my non-existant ๐‘ฉ๐’‚๐’ƒ๐’š ๐’‚๐’ƒ๐’”. ๐Ÿคท๐Ÿผโ€โ™€๏ธ...๐Ÿ”๐Ÿง #motivationmonday โ€ข โ€ข #fitnesslife #fit #fitspo #progress #gymwear #strongwomen #growth #fitnessfreaks #fitnessmotivation #strongwomen #weightloss #workhard #fitlife #selflove #strongnotskinny #healthylifestyle #instadaily #picoftheday #lifequotes #progressnotperfection #gymfreak #gymjunkie #girlswholift #gymrat #journey #keepgoing

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fitbexter. Youโ€™re doing great

Youโ€™re doing great

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&& thatโ€™s a wrap! SDโžก๏ธLAโžก๏ธBig Bearโžก๏ธSanta Barbaraโžก๏ธSLOโžก๏ธSFโžก๏ธYosemiteโžก๏ธSequoiaโžก๏ธNYCโžก๏ธZionโžก๏ธBryce Canyonโžก๏ธGrand Canyon. 2,952 miles driven & many miles hiked. โœจ This past month off was epic. Feeling rested & ready to buckle down๐Ÿ‘๐ŸปThe hardest part is getting back up on the horse & it always takes me a few days to get back to my routine. ๐Ÿ’ฅSome tips for getting back on track/getting started ๐Ÿ’ฅ 1๏ธโƒฃOne step at a time: Take it slow and add one component at a time. Diet is always the hardest for me. I normally eat very healthy throughout the day, focus on getting my veggies in first, eat a bigger dinner and then a small treat at night. I love sweets & I would be very angry if I fully restricted myself from them so I opt for MODERATION: a couple pieces of dark chocolate with an apple or @halotop. Food is fuel and should make you happy so donโ€™t make yourself miserable by cutting out all the fun 2๏ธโƒฃBe competitive only with yourself. Donโ€™t compare yourself to anyone. Only look at where you were yesterday and try to improve in some way. 3๏ธโƒฃRest and be patient. For every week you take off it takes about 2-3 weeks to get back to where you were (depending on how fit to start). Be kind to yourself and be mindful of self talk. There are enough critics in the world and you donโ€™t need any more in your life. 4๏ธโƒฃSleep & Hydrate. Sleep is so important. Your body does some major healing & so important for overall health/happiness. Drink water. Always. Sip often af. ๐Ÿ˜˜ #backontrack #gettingstarted #healthyishappy #hiking #fitspo #motivation #fitfemale #workoutmotivation #workout #hardwork #personaltrainer #onlinetraining #womenempoweringwomen #strongnotskinny #fitnessforlife #sweatlife #changeyourlife #challengeyourself #fitfam #healthyforareason #freshbodyfitmind #fitgirlsguide #positivevibes #athlete #fitnessjourney #fitgirlsguide

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fitbexter. Staying fit in Florida

Staying fit in Florida

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wellnessbecomesher. Pan seared salmon with lemon-garlic zucchini noodles. Red pepper flake

Pan seared salmon with lemon-garlic zucchini noodles. Red pepper flakes give it a little bite. And I doubled the servings so I have more for tomorrow. I've discovered that prepping for 4 or 5 days doesn't work well for me, so I'm cooking every other day instead. . . . #wellnessbecomesher #salad #saladaday #healthyfood #weightloss #strongnotskinny #fattofit #intermittentfasting #healthyme #healthyyou #thisis55 #ketodinner #ketofriendly #ketorecipes #ketomeals #onemealaday #omad #intermittentfasting #zoodles #salmondinner #easymealprep

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ridiculousness80. My PM plyo sesh...cause I couldnt hit the gym so I destoryed my legs i

My PM plyo sesh...cause I couldnt hit the gym so I destoryed my legs in the comfort of my own home.....speaking many words typically frowned upon at my local YMCA. ๐Ÿ˜ oops. * * Influenza sucks. And we are remodeling, so it feels like we just moved in or are collecting second hand materials in case of a zombie apocalypse...๐ŸงŸโ€โ™‚๏ธ๐ŸงŸโ€โ™€๏ธ๐Ÿค” * * I realize my kids have a collection of things that I do not recall ever purchasing. I also realize that slime+carpets=creative ways of hiding stains....๐Ÿคซ and an unhappy mommy....๐Ÿ‘Ž * * But, I dont need much. Just a few light dumbells and a weighted vest. Voila. Legs destroyed. * * #growthmindset #strongnotskinny #womenwholift #homegym #strongwomen #pushyourlimits #getsome #progressnotperfection #weighttraining #fit #fitby40 #fitjourney

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This is an example of a client of mine who I made a nutrition template for that hadโ€ฆMaccaโ€™s in it. Yup. Maccaโ€™s. - Slightly weird that a nutritionist is recommending my client to go to Maccaโ€™s right? - Well, not really because this is what CUSTOMISED nutrition is REALLY about whilst being practical and sustainable to allow my client to make the best and appropriate choices to help her reach her goals. - Sheโ€™s a busy gal so often eats out a lot. However, being under stress and going through anxiety, she tends to opt for the unhealthy options despite her goals of wanting to change and lose weight. - ๐•‹๐•™๐•– ๐•จ๐•’๐•ช ๐•ฅ๐•™๐•’๐•ฅ ๐•–๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ๐•’๐• ๐•–๐•’๐•ฅ๐•š๐•Ÿ๐•˜ ๐•จ๐• ๐•ฃ๐•œ๐•ค ๐•š๐•ค ๐•ค๐•™๐• ๐•ฃ๐•ฅ-๐•ฅ๐•–๐•ฃ๐•ž ๐•—๐•ฆ๐•๐•—๐•š๐•๐•ž๐•–๐•Ÿ๐•ฅ ๐•—๐• ๐•ฃ ๐•’ ๐•ž๐•’๐•ฉ ๐• ๐•— ๐Ÿ ๐•ž๐•š๐•Ÿ๐•ฆ๐•ฅ๐•–๐•ค ๐•ฅ๐•  ๐•๐• ๐•Ÿ๐•˜-๐•ฅ๐•–๐•ฃ๐•ž ๐•’๐•Ÿ๐•ฉ๐•š๐•–๐•ฅ๐•ช ๐•’๐•Ÿ๐•• ๐•ค๐•ฅ๐•ฃ๐•–๐•ค๐•ค. - Can you relate to this? - So it was more PRACTICAL to show her what healthier options to choose from for the next time she goes to Maccaโ€™s. - Then work through to building a healthier relationship with herself and with food to evolve as a person and reach her best body, mind and life. - Not saying to go there every day but itโ€™s appropriate to be able to educate and help people make better choices for when theyโ€™re in that situation to align with their goals. - Not every day is perfect because there is NO such thing as being perfect. - ๐•€๐•ฅโ€™๐•ค ๐•›๐•ฆ๐•ค๐•ฅ ๐•’ ๐•ž๐•’๐•ฅ๐•ฅ๐•–๐•ฃ ๐• ๐•— ๐•ฅ๐•’๐•œ๐•š๐•Ÿ๐•˜ ๐•š๐•ž๐•ก๐•–๐•ฃ๐•—๐•–๐•”๐•ฅ ๐•’๐•”๐•ฅ๐•š๐• ๐•Ÿ ๐•’๐•Ÿ๐•• ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•“๐•–๐•ค๐•ฅ ๐•ช๐• ๐•ฆ ๐•”๐•’๐•Ÿ ๐•จ๐•š๐•ฅ๐•™ ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•ค๐•š๐•Ÿ๐•˜๐•๐•– ๐••๐•’๐•ช ๐•ฃ๐•–๐•˜๐•’๐•ฃ๐••๐•๐•–๐•ค๐•ค ๐• ๐•— ๐•จ๐•™๐•’๐•ฅ ๐•ฅ๐•™๐•– ๐•ค๐•š๐•ฅ๐•ฆ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•ž๐•’๐•ช๐•“๐•–. - Comment below if you agree nutrition should be sustainable for the long haul!

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fitbexter. All the coffee and tea please! Itโ€™s freezing ๐Ÿฅถ

All the coffee and tea please! Itโ€™s freezing ๐Ÿฅถ

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boymamagettingfit. A cousin posted this earlier today and couldnโ€™t be more true to myself

A cousin posted this earlier today and couldnโ€™t be more true to myself and my goals!! Many, many things stopped me in my tracks before, but not anymore. Itโ€™s all about my boys and I and creating a life full of love and joy โค๏ธโค๏ธ

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Bench Press was the exercise I put off the longest because I was intimidated. The benches were filled with guys just repping out multiple plates and I didnโ€™t think I could press the bar. After months of using dumbbells I decided to go for it, and what do you know, I could do even more than 45lbs! Now, this move is on every intermediate+ plan I create because it is SO beneficial! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰๐ŸปItโ€™s a compound movement, meaning it works more than just the muscle youโ€™re trying to hit (or itโ€™s opposing ones). ๐Ÿ‘‰๐ŸปLie down with shoulders pressed into the bench, feet flat on the floor. Brace your core. Push your feet into the floor and simultaneously squeeze your glutes. ๐Ÿ‘‰๐ŸปHold your breathe through each full rep. ๐Ÿ‘‰๐ŸปIf you want to jump in and try a bar but donโ€™t feel comfortable , most gyms have pre-weighted bars for 20 or 30lbs that are not a full barbell. Grab one of those and try it out! โ €โ €โ €โ €โ €โ €โ €โ €โ € PS #MuscleMonday - Iโ€™m starting a thing ๐Ÿ’๐Ÿผโ€โ™€๏ธEach Monday Iโ€™ll provide a workout and exercise tip for one of the exercises shown. Share and comment if you try it out. Here is the one shown! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ฅPush Day๐Ÿ’ฅ 6x3 Bench Press 5x10 Alternating Shoulder Press 4x8-12 Lateral Raises 4x8-12 Hammer Front Raises 3x10 Bench Dips

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Today was a struggle mentally, battling through why I was working out. I finally got through the mile run and leg workout, but I was still fighting through the reasons. Canโ€™t say I lost the fight but I couldnโ€™t come up with any amazing reasons, just the fact I didnโ€™t want to be diabetic one day...good enough for today. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Whatโ€™s your why?

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Iโ€™m not going to the Bahamas like the rest of IG, but I bought these new @lululemon aligns and need about 10 more pairs. They make my quads look 110% more jacked. ๐ŸคŸ๐Ÿปโฃ โฃ People always ask me how Iโ€™ve grown my legs. Itโ€™s pretty simple - eat food and lift heavy. Whenever I hit a leg day, or a lift for that matter, I always want to do more weight than I did before - I want to be better. SLAP ON SOME WEIGHT AND PUSH YOURSELF. I hate to be the bad news but lifting 15 pounds isnโ€™t gonna force your muscle to grow. โฃ โฃ Also, if youโ€™re not fueling your body properly, how do you expect to grow your muscle? Carbs and food are your friend๐ŸคŸ๐Ÿปโฃ โฃ Some exercises I love to do:โฃ Squatsโฃ RDLsโฃ Leg pressโฃ Leg extension โฃ Calf raisesโฃ Bulgarian split squat โฃ Leg curlโฃ Hack squats โฃ โฃ โฃ Hope everyone had a lovely Monday and a good start to the week!! Itโ€™s freezing in nyc and tbh I feel personally attacked by it, but then i remember Iโ€™ll be in the LA sun in 4 days โ˜€๏ธ โฃ Ready to hug all my franssss and be surrounded by all the bodybuilders ๐Ÿฅณโฃ โฃ Coach: @jmihalyfit

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There is nothing about living a healthy lifestyle that is easy. . . The effort to decide to workout is hard. Trying to be thrifty in shopping for healthy food is hard. The temptations at cookouts and events is hard. Having faith in your ability to STICK with a routine is hard. Sweating your a** off is HARD. Finding time to workout is hard {okay, not so much with 20 min workouts} ๐ŸคฃโœŒ๐Ÿผ #truth #noexcuses . . It can all be hard. But ya wanna know what else is hard? Avoiding the dressing room at your favorite store, being out of breath after a flight of stairs, getting winded playing with your kids, feeling sick and bloated from eating c r a p. ๐Ÿ˜ซ๐Ÿคข . But I KNOW that I am worth more than that {and so are YOU} . And I CERTAINLY KNOW that I want to live long enough to see my family grow and prosper....and not have to do so with constant aches, pains, and struggles from carrying extra weight is around. ๐Ÿ‘๐Ÿผ . . Do you know what makes this journey a LITTLE easier? Having a community๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ showing up and doing the HARD right along with you. Waking up early, exercising, eating clean(ish), and finding a new BALANCE that leaves them enjoying life and FEELING amazing.โœจโœจ Needing a community of support?? I am always here for you for ANY questions or help you might need - just one DM or comment away. Hit that send button ๐Ÿ˜‰ . . . . . #strongnotskinny #weightlossdiary #selflove #loveyourself #healthyfood #bodypositive #endbodyshaming #workout #beforeafter #photooftheday #potd #motivation #cardio #prenatalfitness #passionproject #lifebydesign #coachlife #transformation #weightlossjourney #motivationmonday

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Tuesday truth: PTs eat cake too WHAAAATTT ๐Ÿคฏ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿคฃ particularly when itโ€™s at pretty places like @melrose.cafe and they have lemon and champagne cake! The secret is just donโ€™t have it every day and every meal. Donโ€™t get me wrong itโ€™s been years in the making of positive self talk that I enjoy things like this and not beat myself up over it afterwards and that is the true secret. . . . โ €โ € #kindnessmatters #grateful #positivemind #mindset #bepresent #coach #ladyboss #success #fit #fitness #fitfam #goals #hustle #health #nutrition #bebold #bestrong #befit #letsmovemotueka #smile #choosehappiness #confident #sweatpink #gratitude #lifestyle #instamood #strongnotskinny #dreambig #bestlifeproject #ipreview via @preview.app

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Good times and tan lines ๐Ÿ’ฆ

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Did you say Monday Motivation. . Hey fam.. if you come and sign up with us and you mention CHERie name you will get 40% but hurry this will end next week. Stop putting a price on yourself $$$$$ and start investing on you. . Did you see where i check in๐Ÿค” if yes , sweet because that means how far are you going to go to get healthy. @rebowgig

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imeldagetsfit. So,  this weeks goal is to beat our own numbers from last week and let

So, this weeks goal is to beat our own numbers from last week and let me tell you something, I did, barely but I did and only to challenge ourselves to do better than last week. On another note ๐Ÿ“ some girls have asked me if I come up with my meal plans, the answer is NO. This program gives you different plans depending on your goals, in my case Iโ€™m not trying to lose weight but trying to gain muscle. We have certified, professional trainers that do that for us so I donโ€™t even have to do that which makes things a whole lot easier. All I basically have to do is show up and get it done! Hope youโ€™re having a great Monday and ready to crush the week! โ€ข โ€ข โ€ข โ€ข #nevermissamonday #stronglikemom #goals #dailyworkout #fitnessmotivation #nevermissaworkout #transform20 #homeworkouts #inspireothers #strongmom #dreambig #confidentwomen #strongnotskinny #fitmommy #fitmomsofig #strongwife #fitmom #girlswholift #liftweights #strongwomen #loveyourself #loveyourbody #teamufirst #strongissexy #believeyoucan #believeinyourself #noexcuses

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โ€˜The Dressโ€™ made another appearance for my Red Carpet Debut ๐Ÿ’ƒ๐Ÿป๐Ÿ‘—๐Ÿ‘ธ๐Ÿป

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