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Some more shooting done this morning @live.fit.gym for our members, watch this space for new exercise videos coming soon 📹🏋🏻‍♀️💪🏼👀👀 #learningandgrowing

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jessieee.ems. Wow what a week! And its only Thursday 😂 Been such a productive and f

Wow what a week! And its only Thursday 😂 Been such a productive and fun week, my training and eating has been brilliant 🙌🏽 Managed to go out twice and not end up hungover 🙏🏽 (which is a real win for me because I HATE being hungover the next day because its a whole day wasted!) . I guess I wanna talk a little bit about going out/drinking at uni💁🏼‍♀️ I’ve found that this year I really haven’t really done much of either because I was on placement from January through to May and then had such a busy summer that didn’t involve mad nights out! Coming back to uni I’ve realised that I love going out and socialising and having a good old boogie💃🏼 (who doesn’t amirite?😉) But without all the heavy drinking 🍺🍻🥂🍹Don’t get me wrong I do love a pink gin and lemonade and am definitely partial to a good glass of wine❤️ I think it’s important to still have what you enjoy because its all part of finding the right balance!☺️ . SO just because you’re at uni surrounded by a lot of people drinking away their student loan...does NOT mean you have to as well🙅🏼‍♀️ I like to have one or two drinks and just enjoy the night, which doesn’t have to be fuelled by alcohol! So don’t be scared to do what you want to do and just have a fab time💖💖💖 . Here for a good time, not a long time🥳 . . . . . #fitness #fitfam #ukfitfam #gym #girlswholift #gymgirl #strongwomen #exercise #health #healthylifestyle #gymlife #healthandfitnessgoals #fitnessblogger #fitnessjourney #balance #strongcurves #gymmotivation #weights #wellbeing #trackmacros #happy #fitness #uni #unilife #drinking

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martina.petroni. No matter where you are going, you have to start somewhere.. right? ✨

No matter where you are going, you have to start somewhere.. right? ✨ 🌸 #juststrongwomen

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"Not knowing your values is like being a kid on Christmas and opening your gifts on Valium".⠀ ⠀ Paul Pyronnet⠀ ⠀ Do you want to live the life YOU designed ? Contact me :)⠀ ⠀ #photography #transformation #love #loveyourself #positivequotes #mindset #coach #coaching #lifecoach #lifequotes #dailymotivation #dailyquotes #womenempowerment #strongwomen #women #personalgrowth #aponibutterfly #lifestyle #weareconfident #wakeup #selfworth #lifedesign #values⠀@ben_quisquater_photography@Credit photo : BQ photography luxembourg

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girlsofsports3. Remember to always stay positive and loon for the light featuring the

Remember to always stay positive and loon for the light featuring the beautiful @zuzanna.dybalska! #fit #cute #subset #road #beautiful #inspirationalquotes #inspiring #girlpower #strongwomen #wecandoanything

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proxyriccio. #BACKTOROUTINE 
Le vacanze sono finite da un pezzo, l’estate é lontana

#BACKTOROUTINE Le vacanze sono finite da un pezzo, l’estate é lontana ed é ora di tornare alle sane vecchie abitudini. Sì ok con circa tre settimane di ritardo dai classici buoni propositi di inizio settembre, ma non sono mai stata una tipa precisa 🤷🏻‍♀️ Oggi ricomincio con gli allenamenti, ma questa volta sarà un po’ diverso per me perché dovrò integrare gli esercizi a corpo libero con esercizi di riabilitazione per la spalla, farò sedute di terapia in un centro specifico e comincerò una nuova esperienza con la piscina per la riabilitazione in acqua. E ovviamente, come ormai bene sapete, non posso più fare a meno dell’integratore #BCAA di @nu3_it che mi da l’energia giusta per cominciare con il #workout 💪🏻 Il mio gusto preferito é anguria 🍉 ma ci sono anche altri gusti che potete trovare direttamente sul sito (link in Swipe Up nelle IG Stories☝🏻).⠀⁣ E ricordate che usando il mio codice 👉🏻 PROXY15 riceverete il 15% di sconto sul vostro ordine. ⁣ ⠀⁣ #nu3 #nu3it #empoweryourbody #proxyriccio #influencer #fitnessinfluencer #fitnessmodel #fitnessgirl #fitgirl #fitness #fitspo #fitbody #fitnesslife #fitnessaddicted #bodyfitness #strongwomen #strongissexy #abs #fitwear #fitfashion #womensfitness #tattoo #tattoedgirl #tattoedmodel 📸 @enricopascarella

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lesdy. “Es importante recordar que todos tenemos magia dentro de nosotros” J.

“Es importante recordar que todos tenemos magia dentro de nosotros” J.K. Rowling. #woman #womenempowerment #blackandwhite #nomakeup #empoweringquotes #beautifulgirls #sexy #strongwomen #powerful #powerfulquotes #mirada #blackeyes

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amyfitnessfanatic. Happy Thursday! 
Here’s a quick 20 minute ladder workout to try! •4 ex

Happy Thursday! Here’s a quick 20 minute ladder workout to try! •4 exercises, run through at 60 seconds, no rest until you complete all 4. •Rest 20, then run through the ladder again at 50 seconds, rest & keep repeating until your last run at 10 seconds each. #happythursday #hiitworkout #hiit

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tattogirls_trafna_aldona. Dzień dobry 🙂
Taki dni to ja lubię., prócz pogody wszystko mnie dziś

Dzień dobry 🙂 Taki dni to ja lubię., prócz pogody wszystko mnie dziś cieszy, nawet kawa miała dziś wyjątkowy smak💪❤️💋 #bywaciezko #jestsukces #jesmoc #jestsila #strongwomen #byletakdalej #dumna #npowergirl #blondyna #farbowana #pinklips #tattoogirls #polishgirl 💋

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Sad that rock season is coming to an end, but also looking forward to long funny indoor #boulder sessions 😊💪

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Une grimace, un sourire, un rire. Faire semblant que tout va bien jusqu’à que tout aille réellement bien. Le cerveau s’en convainc à force de ... sacré machine ce cerveau 🧠 #frenchgirl #inkedgirls #fitgirl #strong #strongwomen #heartbroken #hospital #funnyface #crazy #sad #glasses #pink #frenchriviera #dress

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dianies_journey. 39/💯 ✔
Gets tough at timea but I'm not giving up!!
I am seeing a diff

39/💯 ✔ Gets tough at timea but I'm not giving up!! I am seeing a difference and loving it. These workouts keep me so motivated and if you know me I not motivated often. I can't believe these workouts keep me off the couch and TV. I will be starting a group to share some healthy tips and pay it forward. It will be a couple days where I show what has helped me. If you are interested let me know. Comment here or PM me. 💯💪 #workout #strongwomen #strong #stayfit #stayathomemom #moms

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Made it back to the gym this morning for squats. Hit 305 for sets of 7, followed with goblet squats with the 100 pound DB (!) and other accessories. The Monday after Rumble in the Jungle (1 month ago) I started my off season with the goal of leaning out while maintaining strength. I’ve dropped just over 11 pounds in the past month and am hitting good numbers in the gym, so I feel I am well on the way to hitting my goal. Even though this week has been a difficult one, I am not allowing that to keep me from achieving the things I want to be able to do! Coach @ironforgedstrength #lighterfasterstronger #strengthisneveraweakness #strongwomen #strongaf #squatbenchdeadlift #dropitlikeasquat #squatsaremyfavorite #noluckneeded @intenseattire @uspa_east

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joelli1996. Jedes Traning gehe ich an meine Grenzen und darüber hinaus. Wer Erfolg

Jedes Traning gehe ich an meine Grenzen und darüber hinaus. Wer Erfolge sehen will muss sich stetig steigern um das bestmögliche aus sich raus zuholen. Wer Lust hat schaut mal bei @upgrade4life.de vorbei 👋 ein cooles Start up unternehmen und vor allem für Sportler interessant. #beyondlimits

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nikparris. Killed it this morning!! #girlswholift #strongwomen 💪🏼👊🏼

Killed it this morning!! #girlswholift #strongwomen 💪🏼👊🏼

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hannahilave. After coughing out one of my lungs and a few gym sessions, glad I can

After coughing out one of my lungs and a few gym sessions, glad I can even get it up 🤸🏽‍♀️ life is so much better in the upside-down #handstander #handstandpractice #gymnastics #fitgirl #strongwomen #strength #upsidedownlife #getfit

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Best way to start a Thursday @staceydailly @heather_nx

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Felt pumped and joyful 😀 AF after my workout yesterday. I know it can be difficult to get yourself to the gym. You don’t need to go to the gym unless you want to. What’s important is that you love your body every day in a way that feels joyful and good to YOU! 😘 Lydia #lydiabogert #londonhypnotherapy #healthymindandbody #strongwoman #healthcoach #mindsetcoach #consciousliving #mindfuleating #weightloss #healthyweightloss #hypnosis #weightlosscoach #healthcoach #mindsetcoach #cbt #therapist #london #unitedkingdom #girlswholift #gymmotivation #fitnessmotivation #strongwomen

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ozanbeyzade. Summer please don’t go!
Let’s stay together forever 🥺
Who is also goi

Summer please don’t go! Let’s stay together forever 🥺 Who is also going to miss those hot Summer days ? ☀️✋🏻 . . . . #bethebestversionofyou #borntoinspire #summer #bodygoals #bootygainz #fitness #fit #healthy #motivation #eatclean #selfcare #lovebody #girlswholift #selflove #love #lifestyle #healthylifestyle #strongwomen

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I did it 🐒! Finalmente me salio el monkey! La nena que siempre elegían ultima en gimnasia del cole finalmente se superó asi misma! Hace unos años me cansaba subiendo tres escalones, Entonces Como llegue hasta aca? Perseverancia, paciencia, spinning, dieta, box, caminatas, salsa, escalada, yoga, pilates, flexi, risas, y muchas caidas!!! Todos los dias deporte! Pero sobre todo pole y mucho mucho pole dance! A no parar nunca! 💪! This is just the beginning! Ropa de @goddess_pole_clothing

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esthirmarks. “Don't let go, you've got the music in you, one dance left, this world

“Don't let go, you've got the music in you, one dance left, this world is gonna pull through, don't give up, you've got a reason to live, can't forget, we only get what we give”—Radicals🍃 #nofilter #motivation #inspiration #wildandfree #freespirit #boho #strongwomen #womenempowerment #love #positivevibes #dream #hope #believe #nature #positiveenergy #la #surfing #sun #surf #yoga #surfergirl #instagood #goodvibes #actor #actress #nevergiveup #spiritual #happy #artist

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