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thrc_sanmarcos. Getting that summer body just got a little bit easier! Introducing our

Getting that summer body just got a little bit easier! Introducing our new MOCKTAIL SMOOTHIES! You’ll feel like you’re doing something really naughty 🤗 but these drinks are actually GOOD FOR YOU! ☀️ 🏝 🏖 👙 💪🏼🏄🏿‍♀️🔥 #summercocktails #strawberrydaquiri #pinacolada #mythrc #thrc2019 #fitfam #smtx #txst #poolside #virgincocktail #bestgymsanmarcos #sanmarcostx #personaltraining #functionaltraining #gettingstronger #summerbody #summergoals #smoothies #strongerthanyesterday #gettingfit #gymtime

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b_elite_andrae. Sometimes one of the most defeating things is being at your best physi

Sometimes one of the most defeating things is being at your best physically, then falling off track and losing some of those results for whatever reasons. For me, yes having not been able to do much Becuase of the injury then having surgery has affected it, but part of it was cause after some I gave up. I fell into a little phase where I lost focus of why I eat well. The great and promising thing about this journey is, you can get back on track. #motivation #inspiration #gymmotivation #fitnessmotivation #motivational #workoutmotivation #monday #mondaymotivation #diet #nutrition #weightlossjourney #mindset #weightloss #fatloss #dedication #discipline #focus #determination #life #challenge #comeback #setbacks #dinnerstrength #instadaily #healthyeating #healthyliving #summerbody #summergoals #yougotthis #believe

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That feeling you get when you finalize your summer plans (especially your kids summer plans)! 🤺🔥 _ If you want to feel like this, check out our LOPR Summer Camps Guide and register your kids for one of our 100+ camps for ages 3-17. _ We have a camp for every interest including fencing! There are Fencing Camp session starting July 8, July 29 and August 5th. _ Can’t wait? Intro to Fencing for ages 7-13 has already started but registration is still being accepted. _ Register at www.loparks.org _ #lakeoswego #livingwellinlo #loparks #fencing #summercamp #kidscamps #summerplans #summervibes #summergoals #lakeoswegomoms #lakeoswegoparents #fencinglife #fencingmemes #fencingposts #fencingcamp

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kimpoefitness. Because you cannot start summer without new sunglasses
#ninewestglasse

Because you cannot start summer without new sunglasses #ninewestglasses #summergoals #canitbesummeryet #sunglasses

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Being a new mom on little 💤 , breastfeeding and tired, I certainly indulged this Easter holiday and my pants waistline is feeling it. BUT, I’m not worried! WHY, because I am running an awesome fitness and nutrition challenge and am confident that I CAN DO IT😀 And I’m looking for 5 ladies to join me, starting next Monday!!!! Will YOU be one of them? Listen, it’s never easy, or the right time, but we can do this, from home, in only 20-30 minutes per day of commitment, and realistically lose 5-15lbs! Moreover, the nutrition will satisfy and energize, definitely a MUST for this tired momma! Best of all, YOU choose to focus on fitness, nutrition, or both! And it’s super affordable 😀😀 If you want in, send me a quick note for details!!! Preparing starts today!!! . . . . . #newmom #postpartumbody #newmomat40 #postpartumgoals #wpgmom #stepmom #summergoals #iuisuccess #postpartumlife

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cbfitness28. Summer is around the corner. Hope everybody is at least close to their

Summer is around the corner. Hope everybody is at least close to their goals #cbfitness #keepgoing💪 #summergoals

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lisasullivan11. Getting Summer ready!! Goals are so important! I always aim for \"Summe

Getting Summer ready!! Goals are so important! I always aim for "Summer Goals "!! Why?? Because I love summer!!! I LIVE in a bathing suit for 3 months and I LOVE my cocktails on the beach or the pool....or on vacation which is usually in a bathing suit somewhere!! 😊😊 You are your worst critic...so dont ever tell yourself you cant!! Because YOU CAN! Self doubt is your WORST enemy!! Others doubting you comes second.....so if YOU are CONFIDENT in what you're doing who cares what people say or not say!! If you need tips to get beach ready Message me, I'd love to help!! #mondaymotivation #summergoals #arbonne #healthyliving #momto6 #gettingtoned #beachready #getsexy

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This was me for YEARS! ⁣ ⁣ I was always trying the next diet trend that would fix all my problems⁣ Then it wouldn’t be sustainable and I would quit and gain back any weight I lost (plus some). Does the cycle sound familiar?⁣ ⁣ Let’s chat! I don’t have the new trend to fix all your problems, but I do have simple, sustainable nutrition and fitness programs. I have been doing this for over a year through vacations, holidays, and plenty of weeks where I wasn’t perfect.⁣ 🙅🏼‍♀️ You don’t have to cut out any food groups⁣ 🙅🏼‍♀️ You won’t exercise for hours daily⁣ 🙅🏼‍♀️ You won’t go through it alone!⁣ ⁣ My May Challenge Group is enrolling just in time for summer! Guaranteed weightloss in the first month with a money back guarantee if you aren’t satisfied. What do you have to lose (other than the weight?) You don’t have to wait until next Monday to get started!⁣ ⁣ #dietstartsmonday #21days #summergoals #nevermissamonday

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Thank You My Lovely Friend @teresadare Your Next Re Order Of Your Favorite Vanilla Shakes Are On There Way To You, 👏🏻👏🏻👏🏻 More Orders Going Through Tomorrow Don’t Forget To DM Me To Get Yours In Too #shakes #healthyyou #lyb #summergoals #bodygoals #yummyflavours #nutrients #fruitandveg #veganfriendly #glutenfree 🌞 x

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CAN I CHANGE MY BODY COMPOSITION BY SUMMER? YES! Real & lasting body composition change (losing fat, gaining muscle) is maximized by combining proper nutrition (a calorie deficit based on a Macronutrient breakdown) with strength training and cardio and can happen in as little as 6-8 weeks. Our #SummerGoals promotion is the perfect partner for your Summer body composition goals providing you with the technology to measure your progress and 2 valuable guides on Nutrition and Training providing you with the framework for each. Exercise increases lean tissue mass, preserves your metabolism, increases energy, reduces stress and decreases cortisol, while a calorie deficit based on an accurate Macronutrient profile resulting in a potential loss of 4-15lbs of fat loss in 6-8 weeks along with a 2-3% bodyfat decrease. These results are based on actual CompositionID client results, verified by DEXA and RMR testing. #compositionidarlington #compositionid #summergoals #losebodyfat #increasemuscles #bodycomposition #bodycompositionanalysis #dexascan #increasemetabolism #arlingtonfitness

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c19unn. It’s been a while 🙈 getting Stormi ready along with uni exams next we

It’s been a while 🙈 getting Stormi ready along with uni exams next week and studying it was the gym that suffered 😫 exams next week then no excuses after that 💪🏼 #gym #workout #beenslacking #naegains #morepain #girlswithtattoos #girlsthatlift #weights #training #backagain #nomoreexcuses #cleaneating #summergoals #puregym

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southbeach_usa. We love pool days a melon times over 🍉 .
.
.
. . #pooldays #summergoa

We love pool days a melon times over 🍉 . . . . . #pooldays #summergoals #floatlife #poolfloats #watermelon #beandays #southbeach

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happy_byemma. On a bien profité du week-end 😊🐰🍫🎂 Dès demain je m'offre quelques

On a bien profité du week-end 😊🐰🍫🎂 Dès demain je m'offre quelques jours de #detox 🥗🥒🥕 Qui l'a fait avec moi ? 💪😇😘 À plusieurs c'est toujours plus sympa ! 😊 #detox #summerbody #summer #preparelété #summergoals #tropdechocolat #paques #paques2019 #pâques2019🐣🐰 #abus

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@aimzim YARDing at #TheBuild2019. Are you joining us in the gym this week? . 7PM #OldFashioned MON-THURS every week. . 7+8AM Boneyard every morning. . 1PM WED + FRI #OldFashioned. . See you in here ⚡️

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Woo freaking hoo 🙌🏼 woke up in an AMAZING mood because Today was the start of a new workout routine & shift in my nutrition plan and GUYS I JUST HAVE TO SAY . . . I really think I’m going to start L ❤️ V I N G this journey a whole lot more. .•. After being triple teamed about my weight yesterday, by family no less, I had to take a moment to absorb all the things that were being said. Untrue, unkind, hurtful things. How did I handle the situation? gave them a BIG OL’ SMILE & hit them with 3 important facts. .•. 1. I am the happiest & healthiest I have been in Y E A R S. 😊 2. I am C U R V Y & am in no way, shape or form working to change that. ❤️ 3. I am CONFIDENT in myself & my body. **I also feel I should point out — If these comments were made any other time in my journey I would have crumbled and retreated into a big dark cave & relapsed** .•. I proceeded to thank them for their input & ask where they might be on their wellness journey. Let him who is without sin cast the first stone, right? It’s one thing to tear yourself down when you’re feeling defeated or discouraged. It’s something entirely different when loved ones do it. If this resonates with you, know that you aren’t alone. I’m here for you, babe. 💕

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cinnamonlovesya. Gotta take the good, bad, ugly and run with it. Motivated, if you need

Gotta take the good, bad, ugly and run with it. Motivated, if you needed a push, lets go.....!!!! #SimplyNannee #workedout #today #summergoals #quickrelease #buddypicssoon #makethecommitment #momof4

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samanthaann_91. Anything that has power over you is for teaching you how to take your

Anything that has power over you is for teaching you how to take your power back. Anything you hate is for teaching you unconditional love. - Jackson Kiddard (2/3) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackandwhitetheme #lamodel #steam #redlipsticks #hotshower #voguemagazine #magazinecover #summergoals #lashboost #freshskincare #beautycare #fullfacemakeup #showyourvogue #dimples #cochella #plumplips #fulllips #springoutfits #festivaloutfit #lingerieaddict #victoriouswarrior #maccosmetics #greenbeauty #cleanbeauty #mealpreps #leangainz #runwayfashion #runwaymakeup #candidphotography

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sawadee_coaching. Hey! 
Ma semaine détox et Bodychallenge est terminée et je suis plus q

Hey! Ma semaine détox et Bodychallenge est terminée et je suis plus que ravie! Pas seulement pour avoir dégonflé , mais de me sentir super énergique et plus tonique Beaucoup d’entre vous m’ont déjà rejoint dans l’aventure et d’autres posé des questions quant à ma nouvelle activité. . Après une formation qui est enfin terminée, je suis fière de pouvoir vous accompagner dans un nouveau programme de remise en forme nutritionnel et sportif! 🤜🏼🤛🏻 . Et vu qu’à plusieurs ce serait encore plus motivant, qui veut commencer son challenge personnel avec moi?🤸🏼‍♀️🧘🏼‍♀️🏃🏻‍♀️🔥 . . . #detox #bodychallenge #diet #ClubW #DreamTeam #Feelbeautiful #Feelstrong #Summergoals #bikini #body #fit #mum #mumlife #fitmum #bienetre #bonheur #mamtrepreneur #mumtrepreneur #naturopathie #natural

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Summer goals? Trust our taste of fashion! 📌 This is on-hand but limited stocks only. 📌 The product is inclusive of its case 👌 📌 Can be worn by a male or a female. #Glasses #SummerGoals #SummerGlasses #gradientglasses

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spectacularsummers. Don't stop until you reach the top! High ropes courses like this one h

Don't stop until you reach the top! High ropes courses like this one help campers build 👍 confidence and 💪 strength. #summercamp #campvibes #camplife #adventurecamp #summer2019 #summergoals #spectacularsummers

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Summer vacation anyone?😜 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ TAG 3 Friends!🤘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Photo by @kyrenian ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow @earth.uncensored for Daily Content🔆 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tag @earthuncensored to be featured!📱 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ DM @earth.uncensored if you’re interested in growing your IG!📈

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kathi.ens. Wir sind #Dorfkinder, darauf sind wir stolz.
Denn wir Dorfkinder sind

Wir sind #Dorfkinder, darauf sind wir stolz. Denn wir Dorfkinder sind aus gutem #Holz. Wir sind Dorfkinder, was kann‘s schöneres geben, als auf dem #Land zu leben? . 📸 @keiperjonas #sonnenbrandgeholt

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