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living_withashley. Eating a colorful diet ensures you get the mix of nutrients you need.

Eating a colorful diet ensures you get the mix of nutrients you need. Wondering how to get in 6+ servings per day? Snack in these little ditties between meals. It’s not as hard as it seems to get those veggies in- start at breakfast and make your way through the day with frequent raw veggie snacks and large, colorful bowls of them at meal time. Cheers to living healthy, with ease. #sundaybest #sundaybumday #sundaychill #mealprepsunday #mealplanning #planforsuccess #healthyoptions #healthybodyhealthymind #lifestylechanges #livingwithashley

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cyndi_pi. Its already Sunday somewhere right? .
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#sundaybumday #bum
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This week was a good week! 🤙🏼 Back to pole after months of not training because of my wrist surgery. Not knowing what my body is still capable of, not knowing where my strength is at, feeling like I was going to my first ever class again. AND... I managed to pull off my straight edge! So unbelievably proud of myself. Thank you @benweeks13 for ya spotting and photography help 📍@sp_athletic • • • • • #pole #poler #polefit #polefitness #poledance #poledancer #poledancing #fit #fitness #dance #dancer #dancing #flexibility #flexible #flex #strength #strong #workout #workout #poletrick #poleart #polestrong #pose #gymnastics #gym #poledancenation #poleaddiction #polemoveoftheday #sundaybumday #saturday #saturdayworkout

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Whether in the studio or on the street, we hope you enjoy our polewear 🦄✨🦄

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samaragois. #flexyfriday com a menina baixinha que usava um óculos bonito, que tin

#flexyfriday com a menina baixinha que usava um óculos bonito, que tinha uma voz meio chata, que eu criticava que tinha foto demais na frente do espelho de biquíni (recalcada) e que hoje é minha amiga/minha chefe, me apresentou o #sundaybumday , é um exemplo de mulherão da porra e fez eu pagar minha língua (e eu acho e pouco) 💜💜💜 . Inspiradas em @rebolaharumi e @marinadallacqua

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About a day spent well! This is from the day when we planned to go out for a day trip to mangla on a full toss sunny day. It was extremely hot but crazy fun. We ended up at this water sports club run by Pakistan Army at mangla cantt, I am a sucker for water sports (as long as it doesn't ruin my hair 😂) and it was totally worth getting roasted under the scorching June sun. . . . #mangla #mangladam #watersportsaddict #watersportsphotography #dam #sundayoutfit #sundaybumday #sundayfunnies #family #dayout #outdoorfun #outdooractivity #wateractivities #waterfun #weekendgamestrong

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Look back at it 🍑😈💁‍♀️ Photography by @denyerpro from the epic Bad Girl’s Club at @flightfitness 🥰

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