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carpentier.k. Finally settled back in after a big few weeks of incredible travels. I

Finally settled back in after a big few weeks of incredible travels. I have never been one who enjoys routine much but man does it feel good to be back on the Gold Coast. I immediately started training at work for a new position that I am pretty excited about. I got a gym membership. I am able to stay and sleep in a place for the next few months without moving around after one day. It feels good to be able to unwind for a bit and focus on professional and personal goals and allowing the time to grow and reflect. I feel like I have an entirely new mindset and perspective coming back to my life here. I am so grateful to love where I live and what I do. Looking forward to spending the next 3 months hopefully planted in the ocean and escaping sunburn during this Queensland summer. • • • #worldtraveler #australia #home #travel #travelgram #traveltheworld #traveler #roamtheplanet #beautifuldestinations #adventure #journey #explore #livelife #lovelife #holiday #vacation #neverstopexploring #mindset #lifestyle #perspective #reflect #goals #unwind #work #ocean #sailboat #routine #summer #sunshine #hot

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thedoctorsangelique. Right? I’m such a ☀️ sunshine person that I still can never quite wrap

Right? I’m such a ☀️ sunshine person that I still can never quite wrap my head 🧠 around why the earth 🌏🌑 does this thing that messes with me the other part of the year LOL 🙃 Sigh... And it’s usually that time of the year when people are hot with #seasonalaffectivedisorder or SAD, so aptly acronymed. Pair the lack of atmospheric warmth and less or hidden #sunshine with the holidays and you can see how we can get into a funk quick. It is more than just "the winter blues" or "cabin fever" — even though the exact cause of this condition is unknown,there is enough anecdotal as well as researched evidence to strongly suggest that, for those who are vulnerable to it, SAD is set off by changes in the availability of sunlight. Theory 1 is that with less exposure to sunlight, the internal biological clock that regulates mood, sleep, and hormones is shifted. ✨Exposure to light may reset the biological clock⏰ Theory 2: brain chemicals (neurotransmitters, such as serotonin) that transmit information between nerves may be changed in people with SAD. It is believed that, yes, exposure to light can correct these imbalances. #Melatonin can also help you get on track with your sleep/wake cycles which can help you feel less hopeless because your rested. Switch out some bulbs in your home (and sometimes a work place will let you as well) to provide ample natural lights! Quick check✅ 👉🏽Prolonged sadness 👉🏽Anxiety 👉🏽Irritability 👉🏽Loss of interest in usual activities 👉🏽Withdrawal from social activities 👉🏽Inability to concentrate 👉🏽Extreme fatigue and lack of energy 👉🏽A “leaden” sensation in the limbs 👉🏽Increased need for sleep 👉🏽Craving for carbohydrates, and weight gain... Don’t suffer! 🤩Let’s get you #sunnysideup again! ~ Dr. T 🙋🏻‍♀️ #joyFULLife #stayingalive #sustainablewellness 💞 #thedoctorsangelique 👩🏻‍⚕️👩🏻‍⚕️

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qdocean. #historymuseum#sunshine#skylover#culture#education#educational#history

#traveling

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and i thought my heart belonged to Clearwater... 🌞 _ #itsacloseone #beach #siestakey #florida #beachin #knightswim #sunshine #fitness

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christi.bryant. Holidays are getting closer we need to get shopping to purchase your h

Holidays are getting closer we need to get shopping to purchase your home that needs you for Christmas 🎄 🎁🏠✅ 252-217-5771 https://cbryant.coastalncobx.com christi@coastalncobx Christi Bryant Outer Banks Realtor #realtor #broker #tealestate #holidays #christmas #present #home #obx #islandlife #beach #Sunshine #ocean

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qdocean. #historymuseum#sunshine#skylover#culture#education#educational#history

#traveling

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leeknowteeth. I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LO

I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU❤❤❤ [UPDATE] 191209 V COOKIE VLIVE Updated with Stray Kids - #YouMakeStrayKidsStay #YouMakeStayStrayKids #Levanter #YouCanSTAY #Sunshine #Stop #Booster #astronaut #DoubleKnot #leeknow #bangchan #woojin #lino #changbin #hyunjin #han #felix #seungmin #jeongin #straykids #3RACHA #got7 #twice #itzy #day6

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meowodd_zuzu. Put on winter clothes😙
#Meowodd#zuzu#cats#catsgirl#meowodd_zuzu#yello

Put on winter clothes😙 #released every #追逐

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aliceinwanderlust. Quite possibly the best Christmas present 🐶🥰 This amazing piece crea

Quite possibly the best Christmas present 🐶🥰 This amazing piece created by @cyndandco | RUBY #imnotcryingyourecrying

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tylor_brandon. Sandia Casino tomorrow night. Then headed down south to Isleta Casino

Sandia Casino tomorrow night. Then headed down south to Isleta Casino Thursday night! You know we’re gonna KEEP IT COUNTRY! 📸 @river_media @vinylranch . . . . #country #countrymusic #livemusic #yeeyee #neon #wrangler #reddirt #texas #texascountry #gibson #sunshine #theater #concert #smokeandlights #merica #backroadsong #countryroads #singer #stage #countrystyle #countrysong #keepitcountry #isleta #casino

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runnrach. My poor prince is so sick. 💔  Can’t catch a break... but we took a ti

My poor prince is so sick. 💔 Can’t catch a break... but we took a tiny drive for some sunshine and even opened the windows for fresh air. Choose to look on the bright side. ☀️

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ruthpalomino_. Si, si ... muy seria y todo ... pero ponme un video de perritos y me p

Si, si ... muy seria y todo ... pero ponme un video de perritos y me pongo a llorar. AH ESO SI, por ti no lloro bb xx . . . #photooftheday #paisaje #happytime #sunshine #mondaymood #limaperu

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paulsamueldolman. My beloved mother... my biggest advocate and supporter... a selfless a

My beloved mother... my biggest advocate and supporter... a selfless advocate for love and truth... #mother #mom #mama #sons #teacher #family #love #support #hero #timeless #mentor #sunshine #florida #marthasvineyard #newyork #brooklyn #traveller #parents

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We’re heading into possibly the craziest time of year and it can be really stressful! . To combat that today I went for a walk with my good friend and just enjoyed the sunshine ☀️ . Everything is better when you share it with awesome people! . . . #timeout #relaxing #friendshipgoals #sunshine #10000steps #greattime

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when your parents know what’s up #birthdaygirl 🥂🍾♥️

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euisdumai. With knowledge we become smart. With knowledge we come to know how to

With knowledge we become smart. With knowledge we come to know how to be good people. With knowledge we can live this life with gratitude Check my page tag n shared #shafaqquotes #styleoftheday #shoutouter #shoes #shop #show #shopping #shorthair #shinee #goodthought #positiveminds #goodmorning #sunset #support #successquotes #lesson #quotesaboutlife #sunshine #sunset #sunrise #breakfast #coffee #tees #healthy #beauty #bestoftheday #goodlifefitness #lol

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Just some pictures of sexy men and some memes to get you through your Monday! Thots and players for the person who has to deal with the hair trap of the San Diego King’s Inn! #seattlequakerugby #inclusiverugby #gayrugby #igr #rucktacular #sandiego #hottub #speedo #sexymen #gayathlete #gayjocks #bearsofinstagram #poolparty #sunshine #memes #tinabelcher #bobsburgers #butts

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